#yogateacherintraining

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Adho Mukha Svanasana (downward facing dog pose) using the ropes 🐕🙃 This is a great variation to practice when one is fatigue or for women during menstruation. Because the body is supported by the ropes, the pose can be held for a longer period of time. With the head supported it helps quietens the nervous system. This gives the practitioner an opportunity to refine their breathing and go deeper into the experience of asana. This variation was practiced as part of a restorative sequence in Marina’s women’s class (Saturdays 2:30pm @cliftonhillyogastudio) . . . . . . . . #iyengar #iyengaryoga #yogainspiration #practiceandalliscoming #restorativeyoga #soothesthesoul #yogafamily #healthyyoga #yogisofaustralia #marinajung #yogafam #yogaforwomen #girlswholoveyoga #mumsyoga #benddontbreak #adhomukhasvanasana #adhomukhasvanasanavariation #treatyourself #womenempowerment #empoweredwomen #yogateacherintraining #yogateacher #cliftonhill #melbourneyoga #melbourneyogateacher #yogacommunity #yogalove #yogaformentalhealth #healthylifestyle #periodpainless

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amandasouthshore. when you’re a #yogateacherintraining you talk to yourself as you flow

when you’re a #yogateacherintraining you talk to yourself as you flow 😜 @wickedomyoga 🧘🏼‍♀️

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yogaisworld. “Get lost in nature and you will find yourself.” - Unknown 🌱❤️ & @yog

“Get lost in nature and you will find yourself.” - Unknown 🌱❤️ & @yogainspiration Follow Me: @yogaisworld If love YOGA

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It's been a funny old week. . I haven't stepped on my yoga mat to practise since I did my #ytt200hr exam last Sunday. . As someone who practises almost daily, the idea of a week without yoga was quite daunting. . But Dr's orders and I'm actually following them!. . But gosh do I miss my time on my #mandukamat . . . #futureyogateacher #yogaachievement #yoga #yogalife #yogajourney #practicemakesprogress #yogaaddict #yogalove #yogadaily #yogafit  #yogagram #myyogajourney #yogaeverydamnday #yogaover40 #yogamotivation #yogagoals #yogaCommunity #yogastrength #yogateacherintraining #yogateacher #yogateachers #yoganorthernireland

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Overflowing with Gratitude. So happy @daybreakermiami gave me an excuse to go back to @spacemiami. In my attempts to stay away from excess and partying, most clubs have been off limits. Sobriety and the club life don’t mix well together for me. It was amazing to share the space with so many awesome, high vibrating souls who could rage and get lit on a conscious level. I now have constructive (& clear) memory to share of this place 🙏🏼❤️ #gratitude #daybreaker #soberlife #workinprogress #yoga #ashtanga #vinyasa #yogaeverydamnday #yogi #cubanyogi #gayyogi #igyoga #miamiyoga #instayoga #yogisofinstragram #yogaeverywhere #miami #yogateacherintraining #asana #padmasana #yogalife #yogaeveryday #dailyyoga #yogajourney #yogainspiration #instayoga #nohomophobia #cleanliving #commitment #namaste

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Self love is the greatest middle finger of all time 😜🌸

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One of my favourites. Check for #ThePose (pic 1), swipe #theTruth (pic 2). #SvargaDivijasana Searching for the #yoga #truth #yogateacherintraining

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yogamomsofig. 🧘👫Tag & Share with your Friends🤞
👈Please follow me for more 😃💟
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🧘👫Tag & Share with your Friends🤞 👈Please follow me for more 😃💟 / Thank you . What a nice pose on the beach!😘😍😘 - - - / 🧘CR bestyogapose 💖Follow us @yogamomsofig #yogamomsofig

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Hello Saturday. Hello Instagram. Wanna get upside down?! It’s fun I swear. . Who has taken an ashtanga class?! I recently my first ashtanga class lead by @coryyoga and man did it kick my butt. I did bikram for most of the summer and went back to a bikram class last week and after doing ashtanga I feel like bikram didn’t come close to the workout that I got in ashtanga class, and ashtanga wasn’t even heated. It was very powerful, everyone moving and breathing together working towards each asana. . Needless to say I will now be taking ashtanga anytime I can. Soo what type of yoga are you into and why?

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coler17. Let me tell you how much I am smitten with my new hat!! If you know me

Let me tell you how much I am smitten with my new hat!! If you know me you know how big cancer fundraising is to me. Love Your Melon donates half of their proceeds to child cancer research! That speaks to me in a huge way. Thanks Lauren @soleactiveapparel I'm in love!! #loveyourmelon #beanie #kickcancersass #love #yogaeverydamnday #yogateacherintraining #winteriscoming

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Looking forward to teaching my next Friends & Family (free) session on Saturday, 24 November 12pm -1pm at Red Hot Yoga Guildford. Come join me on the mat. #yogateacherintraining #practiceandalliscoming #hathaflowyoga

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I am so in love with street art and the Public Market and the whole Historic Third Ward area. It's all so neat and the food is amazing!

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andreabracken_pt. Can’t get to a gym! Handy tip: combine all the challenges you’ve said

Can’t get to a gym! Handy tip: combine all the challenges you’ve said yes to 🤦‍♀️ do them in supersets and feel your heart come out of your chest as you’ll clearly see ☝️🤪 Today: 30burpees & 3 PullUps, 30rest, 5 PullUps + 25burpees, 30rest, 3 PU, 3PU, 5PU. Challenges complete for today ✅ Home workouts for the win when time is tight 👍

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yogiculture. Enjoyed my #inversion workshop yesterday 🤸🏽‍♂️🙃🤪 #neverknowwhatthe

Enjoyed my #inversion workshop yesterday 🤸🏽‍♂️🙃🤪 #neverknowwhatthebodycando #yogiculture #yogagirl

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The earth did not ask ‘why me?’ when her plates shifted and her fault lines stretched and her contours pushed and pulled. She knew that with any change there was bound to be some pain, but that is what it takes to grow. And you? You are her salt and you are her sand, there is nothing about you that was meant to be small. You are a world unto yourself just waiting to be formed. - Tyler Kent White

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digitalyogaacademy. \"New to the big wide world of yoga teaching. Loved my training but now

"New to the big wide world of yoga teaching. Loved my training but now back in the real world feel a little overwhelmed. How to get it all off the ground!"⁣ ⁣ Feeling overwhelmed is quite normal…because there’s a lot to navigate when building your yoga business! So know that we’ve got you! Start with our free resource library with checklists, roadmaps and masterclasses to help you to get started and stop the overwhelm.⁣ ⁣ Head to the Digital Yoga Academy website (link in bio) to get access.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #digitalyogaacademy #yogateacher #yogateachers #yogateachertraining #ytt #yttlife #yogalife #yogateacherlife #yogateacherintraining #yogateacherlondon #yogipreneur #yogabusiness #yogamarketing #yogaentrepreneur #yogacoach #yogamentor #liveyourpassion #teachyoga #businessofyoga

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stephjo83. Day 2
#AloFourFaves
#ForwardFold
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I have quite the history with this

Day 2 #AloFourFaves #ForwardFold • I have quite the history with this pose...... 😐 This seated forward fold used to be so extremely painful when I was a little girl! I mean, I hated it. I would never ever sit with my legs stretched straight out, ever!!! I think I had the worlds tightest hamstrings at age 8.... 🥺 I remember in elementary school having to do the physical ability tests and my gym teacher held my knees down and pushed on my back to help me fold further...it hurt so bad and made me hate this position so freakin much!!! But....now after almost 4 years of yoga every damn day, this seated forward fold is such a nice stretch for me, and I can comfortably sit with my legs straight out, no problem whatsoever! I love forward folds now!! Practice makes progress and I can’t wait to teach people how to feel more comfortable in their bodies with the help of yoga. It’s so crazy what our bodies can do if we put a little work and a little love in!! 😌💕 • Final certification is tomorrow afternoon y’all... *big inhales.....long exhales* 😟 #yogateacherintraining #tryingtokeepmycool@aloyoga pants top and bra • #paschimottanasana #seatedforwardfold #moreflexibleeveryday #iloveyoga #yoga #yogadaily #yogaeveryday #yogaeverydamnday #yogisofinstagram #614yoga #614yogi #columbusyogi #instayoga #igyoga #aloyoga #aloyogachallenge #beagoddess #igyogafam #igyogacommunity #igyogachallenge #tattoedyogi #yogaobsessed #yogachallengeaddict #practiceyogachangeyourworld #namaste • Hosts: @alissayoga @seonia @bohemian_heart @yogaandchaigirl Sponsors: @aloyoga @alo.moves

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DAY 72: When you're all dressed up and out for your husband's birthday but you also a Yogi 👌 . . #yoga #yogaeverywhere #yogaeverydamnday #yogaislife #yogaismagic #yogaismedicine #yogastudent #yogateacherintraining #YTT #ytt200 #yogamom #fitover40 #fitoverforty #fitover40club

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laurendawsonyoga. Very excited to announce that I will be starting my first regular yoga

Very excited to announce that I will be starting my first regular yoga class. ⠀ Just over 3 years ago I began my regular practice in the student gym at UCL. I’ve had some amazing teachers and now I have the opportunity to return the favour. ⠀ I’m still a teacher in training so I’m nervous. But mostly I can’t wait to get started. It will be a steep learning curve. I will probably over prepare, but that’s my way of dealing with nerves. ⠀ For those that are in the London area, I will be putting the details of the class in my bio. I hope to see you there! ⠀ #yogateacherlondon #yogastudent #yogateacherintraining #yogateachers #yogalondon #gyminstructors #yogajourney #alwaysastudent #keeplearning

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Chakra vakasana—one of my favorite flows. Some days I start my morning with this, on hectic afternoons I use it to ground myself, and most evenings I use it to calm down and recenter myself. This flow is incredible for integrating breath and body. It stretches the entire back body as well as the arms, shoulders, and hips. There are many variations of this flow. Which one supports you the most? 🧘🏽‍♀️🤸🏽‍♀️ (music: Subaqueous, Visions Embrace) #yogajourneycontinues #chakravakasana #yogainchicago #yogapractice #breatheandflow #yogateacherintraining

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Join our 2019 YTT and learn to become a soulful leader. 🔥🔥

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elevatedlivingcoach. New shirt arrived just in time for my final practicum...aka I TEACH! �

New shirt arrived just in time for my final practicum...aka I TEACH! 🤸🏼‍♀️🤗 Nice reminder for myself and my students...don’t ya think? 🧘🏻‍♀️ Last day of yoga teacher training...let’s do this! ❤️

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Sometimes I’m in such awe of life I don’t want to keep my thoughts contained in my brain so I write. And I also want to let you know... You are a mystical creature with special powers. Use the shit out of them. Love you 😍

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digitalyogaacademy. •MEET MOLLIE• ⁣
⁣
Mollie Cox of @jalayoga.co is a passionate Ashtanga

•MEET MOLLIE• ⁣ ⁣ Mollie Cox of @jalayoga.co is a passionate Ashtanga practitioner and marine conservationist. ⁣ ⁣ She is a qualified RYT640 Yoga teacher with 5 years of maintaining a daily Ashtanga self practice under the guidance of her teachers Mark Robberds and Deepika Mehta, and over a decade of regular yoga practice. She has extensive experience in holding space for the psycho-emotional and energetic transformation that yoga initiates, and specialises in teaching Yoga for Mental Health. ⁣ ⁣ Alongside her 9 years experience as a Massage Therapist, her background in gymnastics, yoga and various forms of movement over 22 years has given her a thorough understanding of the Anatomy of the human body and the way it moves, allowing her to teach to all levels of yoga safely. ⁣ ⁣ Mollie teaches in Australia, as well as travels to India regularly to teach and assist her other teacher Yogacharya Lalit Kumar in facilitating Teacher Trainings as the Senior Yoga Teacher of Himalaya Yoga Valley, an internationally renowned Teacher Training + Retreat Centre. ⁣ ⁣ Mollie is also set to launch her online courses soon: Yoga for Anxiety (4 week program) and The Chakra Series (8 week program). She is currently building an online platform so that she can remain connected to her international students, as well as connect with other like-minded people looking to explore Yoga with her :)⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #digitalyogaacademy #yogateacher #yogateachers #yogateachertraining #ytt #yttlife #yogalife #yogateacherlife #yogateacherintraining #yogateacherlondon #yogipreneur #yogabusiness #yogamarketing #yogaentrepreneur #yogacoach #yogamentor #liveyourpassion #teachyoga #businessofyoga

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Throwback to this gorgeous garden. Even in Icy January it was serene and calming. When I took this picture there was a whole mental storm raging in me from the night before. Little did I know that night, this day and everything that followed would lead me to a better mental space that I’m in today. So when people say give it time...do just that. Don’t give up. This was almost two years ago and I’m SO much happier. It can get better. 📿 * * * #mediation #mentalhealth #staywoke #healing #japanesegarden #therapy #colorsofyoga #healing #blackgirlyoga #heartbreak #igerschicago #botanicalgardens #consciousness #relaxing #zengarden #meditate #yogateacherintraining #zen #optoutside #goodvibesonly #tbt #gratitude #ytt #vibratehigher #mindbodysoul #higherconsciousness #yogateachertraining #yogastudent #vibration #sistersofyoga

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notyourtypicalyogini. Oh. My. God. I could not be more excited to beta test the newest editi

Oh. My. God. I could not be more excited to beta test the newest edition of Bad Yogi's PBYP: PBResolution - a 12-week yoga + strength-training fitness program!! 😍🧘🏼‍♀️💪🏻 I bought the original Tier 1 and Tier 2 last year on Black Friday and never looked back. After completing both tiers, I became a mentor, developed my own home practice, and began my yoga teacher training journey. ✨I cannot say enough positive things about the Bad Yogi community and am super excited to dive into this new program ASAP. The official release is ONE WEEK from tomorrow so if you're looking for a new fitness regimen that you might actually LOVE (that comes with a bonus group of amazing people) check it out!! See you on the mat ✌🏼️💙 . . . . #badyogi #badyogicommunity #badyogitribe #perfectbodyyogaprogram #pbyp #pbypmentor #yogateacherintraining #yoga #strengthtraining #strongnotskinny #gethealthy #cooksmarts #mealplanning #namaste #yogagirl #whatsyourwhy

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stephjo83. I’m really excited for this one!!
😎🙌🏼🔥😉
•
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#Repost @alissayoga w

I’m really excited for this one!! 😎🙌🏼🔥😉 • • #Repost @alissayoga with @get_repost ・・・ I took a long hiatus from yoga challenges. This is my first one back and very well way be my last hosting. Join me if you’d like. These women I’m hosting with are wonderful. 💛 What poses are your favorite and why? What draws you to them? Do they just feel good in your body? Do they make you feel strong and empowered? Do you like poses that challenge you and allow you to see progress? ⠀ Join us for a challenge November 15-24 where we will be sharing #ALOfOurFaves with you and we'll be sharing what about the pose makes it one of our favorites. When you do the pose for the day, share with us how it makes you feel! ⠀ Hosts (in posting order): @alissayoga @bohemian_heart @seonia @yogaandchaigirl ⠀ Sponsors: @aloyoga @alo.moves Pose list: Day 1 Lizard Day 2 Forward Fold Day 3 Wild Thing Day 4 Firefly Day 5 Cat/Cow Day 6 Bird of Paradise Day 7 Half Moon Day 8 Handstand Day 9 Astavakrasana Day 10 Visvamitrasana ⠀ ➡️ How to enter the challenge: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Check your hosts’ pages to learn the posture of the day. 4. Post daily using #ALOfOurFaves and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in our gallery! • • • #yoga #yogachallenge #yogadaily #yogaeveryday #yogaeverydamnday #yogaaddict #yogaobsessed #futureyogateacher #iloveyoga #yogateacherintraining #aloyoga #alomoves #aloyogachallenge #alochallenge #beagoddess #yogafun #yogisofinstagram #instayoga #practiceyogachangeyourworld #namaste

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coler17. Current situation lol...yes that's snow on November 15!!! Bundle up it

Current situation lol...yes that's snow on November 15!!! Bundle up it's going to be a long winter! My brother is saying hello early this year ☃️❄. Time for furry blankets, snuggles, fireplaces and warm mulled wine😘. Totally looking forward to hot yoga after work!! #snow #winterweather #billy #happythursday #snuggles #fireplace #lifepoweryoga #slowburn #yogagirl #hotyoga #yogateacherintraining

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There are many reasons I love living in Orlando, and these guys are one of them! They are a happy reminder of my #UCF days when this was a regular sight on campus. Have a terrific Thursday everyone ☀️ . . . #florida #floridalife #orlandoiswonderful #wildlife #birdsofinstagram #writer #writersofig #yoga #yogi #yogini #yogateacherintraining #love

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amberderouin. My life is better than the fairy tales I imagined!
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#y

My life is better than the fairy tales I imagined! ———————————————- #yogateacherintraining #lifecoach #studentoflife #healingcircles #loveofmylife

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kat8184. On day 2 of my morning meditation. Trying to integrate it into my rout

On day 2 of my morning meditation. Trying to integrate it into my routine. Daily practice... it’s called a practice for a reason. Practice becoming a better human. Mind, body and soul. •I create my personal abundance from an infinite source• How do you get ready for work? 🧘‍♀️ #yogaeverydamnday #morningmeditation #mantra #dailypractice #inversion #yogawheel #yoga #yogi #peace #meditation #abundance #yogateacherintraining

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_ca.ssan.dra. to heal our trauma, we must move our bodies ✨

we store so much of our

to heal our trauma, we must move our bodies ✨ we store so much of our pain there. for me it’s my back, and neck that are always tense. i learn to cope some how with straining them- slowing learning to work through it ________\\\\ #yoga #yogateacherintraining #yogaforallbodies #blackyogateacher #trauma

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alicialynn621. I'm excited to announce that I've decide to start my journey with DoTE

I'm excited to announce that I've decide to start my journey with DoTERRA and become a Wellness Advocate. I am excited to start learning more about essential oils and how they can help in day to day living. If you are interested in learning more about oils, we are holding an event in Coraopolis on Wednesday, November 28th, feel free to come and join us, if you can't make it but want to learn let me know! Thank you @luna_and_soul for helping me get started!!! #DoTERRA #essentialoils #wellnessadvocate #Wellness #WellnessJourney #pittsburghwellness #HealthLiving #HealthyLivingPittsburgh #HealthyLivingPGH #YogaTeacherInTraining

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