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yogawithmaja. Half moon pose, full smile, very closely being blown away by the wind

Half moon pose, full smile, very closely being blown away by the wind 😂 Wishing you all a beautiful Easter break, and super long weekend 😍 Here in the UK, we have the sun shinning and I just cannot wait to get out there and soak up the goodness. Half moon improves balance, focus, concentration, and confidence. This posture opens the hips and strengthens the ankles, knees and lower body. Fair to say this is not one of my students favourite pose 😉 Alas we were all beginners one day and I always say yoga is a practise, so consistency is what will get you there. Not only into half moon but whatever your goal is, stay put the universe works in mysterious ways 💚🙏🏻 #halfmoonpose #easter #manifest #ARDHA CHANDRASANA #loveyoga #yogawithmaja #yogaforlife #yogaeveryday #yogateacher #yogastudent #loveyourself #yogainhatfield #stalbansyoga #thingstodoinstalbans

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letizia_terrana. |Femme & Divinité |

Il y en a des déesses à rencontrer dans nos mytho

|Femme & Divinité | Il y en a des déesses à rencontrer dans nos mythologies. Du nord au sud de l’Europe, blanches ou noires, elles vont toutes venir faire résonner en nous une énergie spéciale qui va nous mettre en mouvement. Ces déesses étaient dans les sociétés anciennes des images qui permettaient de s’initier, d’apprendre et de transformer quelque chose en nous par identification. Pourquoi je ne parle pas de déesses hindoues me diriez-vous puisque je pratique le yoga? Parce que le yoga n’est pas une religion et je peux travailler et grandir avec ce qui émane de ma culture européenne qui est déjà très riche. Et tant que c’est nourrissant, ça me convient. L’herbe n’est pas plus verte ailleurs et finalement le principe est un peu le même. Aussi, nous avons tous quelque chose de divin en nous, nous sommes plus que ce corps et bien que tout ceci reste invisible, c’est tout de même bien réel. Après tout, tant de choses de votre vie courante sont invisibles: Le son de votre voix L’amour Les ondes wifi, Revenir aux archétypes pour apprendre ce qu’il y a apprendre et reconnecter avec ce divin en nous, c’est re-prendre ses responsabilités d’humain. #humain #deesse #goddess #divin #yoga #femme #yogaeverydamnday #practiceyoga #yogapractice #yogagirl #yogalife #yogaeverywhere #yogainspiration #igyoga #yogini #yogaeveryday #instayoga #yogateacher #yogapractice #yogaaddict #yogamom #frenchyogini #yogajourney #myyogalife #yogadaily #lapratiqueduyoga #iyengaryoga #liberation #freeyourself #freedom #initiation

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The stars have aligned, finally - the sun is out and it's a long weekend 🤸🏽‍♀️🌅 I had the early morning off so I made a delicious berry, avocado smoothie bowl for brekkie accompanied with ground Colombian coffee 👌🏽 How are you kicking off Easter today? Hope you all have an excellent break 🧚🏽‍♀️ . . Virgin Mayfair classes on as normal, today and Sunday. See you there 🙋🏽‍♀️💙 . . . #veganfood #vegetarian #vegetarianrecipes #healthylifestyle #healthyfood #instahealth #foodporn #foodie #easterweekend #breakfast #londonyoga #yogalondon #yogateacher #yogaeverywhere #yogaeverydamnday #yogatherapy #yogagirl #yogaselfpractice #healer #yogainspiration #yogini #yogalife #yogadaily #yogalove #yogajourney #yogaaddict #yogaforlife #yogalifestyle #yogisofinstagram

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___ Good Vibes = Good Vibes! . . Drop me a line if you need a spring clean inside and out. I work with NLP timelines using visualisation to work towards the best version of you. That means letter go of physical, mental & emotional clutter. E: amanda@gymanda.com . . #repost thanks to @everything.aligns . . #yoga #spring #inspiration #health #fitness #yogateacher #yogateachers #londonyoga #yogamanda #mindfulness #meditation #yogi #gymanda #se16yoga #se16 #rotherhithe #surreyquays #canadawater #londonfitness #personaltrainer #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #pt #detox #fitness #empath #presentmoment #consciousness

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Séance de yoga en classe de maternelle, soit en atelier sur des tapis, soit dans la classe, dans les conditions de vie des élèves ! Projet de la @villedemassy avec l’association #enviesdeyoga Pas évident de faire une séance avec beaucoup d’enfants (parfois jusqu’à 31), mais beaucoup en ressentent les bénéfices, bâillent, se détendent, arrivent à fermer et ne plus bouger pendant la relaxation ! C’est rigolo et touchant de les voir évoluer. #yogamaternelles #yogaenfant #yogalove #yogaeverywhere #yogaeveryday #yogalife #relaxation #yogaalecole #rye #yogateacher #massy #palaiseau #yogasophro

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yoga_theory. The pose that makes you feel like you're a kid again 👍❤️ @yoga_anatom

The pose that makes you feel like you're a kid again 👍❤️ @yoga_anatomy this one is on the menu for our flow class tomorrow #yogatheory

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helen_garner_yoga. This week #TriYogaSchool is moving on to stretch out hamstrings even f

This week #TriYogaSchool is moving on to stretch out hamstrings even further with Prasarita Padottanasana D or Wide-Legged Forward Bend D⁣ .⁣ . 💙The 3 main principles of forward bending are all at work in this pose.⁣ 1. Lengthening the back⁣ 2. Stretching the whole back of each leg⁣ 3. Drawing the belly in for structural support⁣ .⁣ 🔹️The width of your stance really depends on your body type... if you are tall and long limbed like me, you might need to take a bigger step. Shorter legs need a shorter step. Work out which feels "just right" for you. Keep your feet parallel and align your heels.⁣ .⁣ 💠For beginners, this forward bend feels a lot deeper than padangusthasana because you are able to widen your legs enough to move your head closer to the mat.⁣ .⁣ 🔹️After exiting Prasarita Padottanasana C, keep your hands on your waist. Inhale look up, elongating your spine and exhale lifting your sit-bones away from your heels to fold deep within your pelvis.⁣ .⁣ 🔹️Grab your big toes with your peace fingers and hook it with your thumbs.⁣ .⁣ 🔹️Draw your belly in and lift your pelvic floor. Inhale again look up (straightening your arms and your spine) and exhale, keeping the length in your spine, enter the completed pose, placing the top of your head to the mat.⁣ .⁣ 🔹️Draw your shoulder blades down your spine and align your elbows with your wrists and your head with your arches.⁣ .⁣ 🔹️If you able to get your head to the floor, allow gravity to elongate your hamstrings and back muscles as you breathe for 5 long deep breaths.⁣ .⁣ 🔹️The release of your hip joints and hamstrings, along with the inner lift of your abdomen integrates the strength and flexibility that we are seeking.⁣ .⁣ .⁣ .⁣ 📩⁣Please comment here or DM me if you have any questions⁣ .⁣ Your @triyogaschool teachers⁣ @cece.carson@omniyogagirl@helen_garner_yoga .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #yogaschool⁣ #yogasouthafrica #yogatutorials #inspiredyogis #yogateacher #yogainstructor #beginneryoga #howtoyoga⁣ #aloyoa #beagoddess #howtoyoga #ashtanga #mysore #ashtangi⁣ #prasaritapadottanasanad #wideleggedforwardfold #prasaritapadottanasana

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This Restorative Yoga Class blends classical restorative yoga with yin yoga . Poses are intended to create a deep calm in your body and leave you feeling grounded and clear . Restorative postures are designed to gently open and release tension from the body . Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. . The postures gently open and release tension from the body . . . . #altrinchamyoga #yogalife #yogalifestyle #yogi #yogiofinstagram @yogalifealderleyedge @yogalifewilmslow #yogawilmslow #southmanchester #cheshire #cheshireyoga #yogaalderleyedge #yogamcr #yogamanchester #yogalifealderleyedge #yogalifewilmslow #manchesteryoga #yogateacher #restorativeyoga #restorative #meditation #meditationmanchester #wilmslow #alderlyedge #freeyourmindandtherestwillfollow

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sharon.hoffman_sensuality. | SELF COMPASSION |
🌸
Today in class, I was reminded of the true esse

| SELF COMPASSION | 🌸 Today in class, I was reminded of the true essence & beauty behind self compassion. I dropped into my practice with a lot of curiosity within.... acknowledging & feeling into the parts of myself that needed some tender care. I was guided to fully be with all of me with a lot of self compassion & sweetness. 🌸 It’s easy to get caught up in striving to constantly seek the pleasure, happiness, goodness, perfection & balance in life, forgetting that the blossoming & opening of your sweet heart softens when you surrender into each season with self compassion. The transition of seasons is an opportunity to feel into how you approach yourself with change. 🌸 So much gratitude to my dearest friend & sista Lisa, for a practice of ‘self compassion’. @lisajulie_ball ❣️🙏

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🧘🏻‍♂️✨🧘🏻‍♀️Yogis & Yoginis du Lundi et Mercredi 19h30✨C’est officiel, le Studio Cocottes sera prêt à nous accueillir dès le Lundi 13 Mai 😊... Quel cadeau ce nouveau lieu 💝 Un grand merci @paty__vinay de nous offrir un lieu cocooning pour notre pratique 🙏🏻💖 #yoga #sanarysurmer #studiococottes #yogini #yogi #hathayoga #yoginigwen #yogateacher

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🌝 A Meditation for the Full Moon tonight 🌝 This is the Antar Naad Mudra only to be practiced on a Full Moon ✨ This meditation will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure 🖤 Mantra: Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Rang Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang. Mudra & Movement: Put the hands flat together in Prayer Pose at the Navel Point. As the mantra starts with Sa Ray Sa Sa start to bring the palms up the center front of the body. As you pass the Heart Center, begin to open the hand mudra to make an open lotus by the time the hands reach the level of the Brow Point. It is a reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the mantra until the fingertips reach the Navel Point on the sounds Har Rang. Then turn them around and begin again. Time: 11 - 31 minutes. Thank you @3hofoundation for the information and inspiration 🙏🏻. . #fullmoon #antarnaad #womenscircle #kundaliniwomenscircle #dunedin #meditationdunedin #kundaliniyoganz #yoganz #nzyoga #nzyogateacher #kundaliniyoganz #meditate #meditatedaily #womensupportingwomen #mantras #mantra #spiritual #yogibhajan #kundaliniyoga #kundalini #yoga #yogateacher #satnam #waheguru #gratitude #akalsanpreet #iamyoga

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🍃ОБ ОТДЫХЕ🍃 ⠀ Друзья, много ли мы позволяем себе отдыхать? Современные ритмы, казалось бы, не оставляют нам шанса.. Работа, дом, быт, обязанности, ответственность и т. д. - все это происходит одно за другим, и тут большое значение имеет, КАК вы отдыхаете. Ведь времени на отдых у большинства людей не так много, поэтому важно научиться делать это максимально эффективно☝🏼. То есть разгружаться ментально и физически за один раз💫 ⠀ ⛰🌊ПРИРОДА Факт! Именно на природе быстрее всего удаётся разгрузить свой МОЗГ💆🏽. Отсутствие навязчивых реклам, машин, спешки и телефонов само по себе гармонизирует мышление. Нет «зацепок» для суеты. ⠀ 🕉ЙОГА Это по-настоящему эффективный инструмент для отдыха. Расслабление - вот чему, прежде всего, она нас учит. Учит дарить себе настоящее мгновение, осознаваться и разрешать себе НЕ ДУМАТЬ о повседневных хлопотах. ⠀ ❓Пробовали ли вы совмещать этих два понятия в одном действии? ЙОГА и ПРИРОДА оказывают потрясающее совместное воздействие на человека🔅 Попробуйте! ⠀ ‼️ 19, 20, 21 апреля на мой майский тур действует дополнительная скидка💥. Цена со скидкой: 5199₽ ⠀ Искренне хочу, чтобы у каждого была возможность провести такой опыт🙏🏼 ⠀ О подробностях можете спрашивать здесь, в комментариях, или пишите в Директ📬 #yoga_yuga

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heather_pearson_yoga. Sthira Sukham Asanam.  The Yoga Sutras teach us to be steady & comfort

Sthira Sukham Asanam. The Yoga Sutras teach us to be steady & comfortable in our Asana practice. What does that mean in Aerial Yoga when your base of support is so dynamic? It means to drop in and find the stillness within ourselves. It means to work with the swing in a way that is comfortable for your body- rather than one that causes discomfort. Join me for more Aerial Yoga at @thewellbeingwarehouse tomorrow (Saturday) morning 🙏 #aerialyoga #yoga #yogateacher #yogasutras #treepose #vrksasana #meditation

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yoga_mari. 🌸April yoga challenge🌸
Day of #YogaKnot is #parivrttavatayanasana
Wi

🌸April yoga challenge🌸 Day of #YogaKnot is #parivrttavatayanasana With @cyogalife @jinny.suh.00 and @gmcyoga ツイスト入るので難易度高め💦 そして、かかとが恥骨にぶっ刺さり痛すぎて悶絶🤢 試行錯誤してみた結果… なるべくお腹にかかとが 来るようにすると痛くないです😄 swipe➡️して入り方動画も見てみてください。 色々は入り方あると思いますが 私はこれがやりやすかった🙆‍♂️ ご参考まで🙏🏻 そして… 股関節開きにくいと、膝にくるので 左脚は残念ながら出来ませんでした😢 とは言え出来る方ばっかりやってると どんどん左右差出てしまうので 痛めない範囲でやるべきだとは思います。 左右があるポーズは特に🥺

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Sehr beruhigend: erst wenn der Auftrag einer bestimmten Phase erledigt ist, löst sich die alte Form ab und eine neue Situation kann entstehen. Das Auflösen einer alten Situation macht damit absolut Sinn, da etwas Neues, viel Wesentlicheres entstehen will. Von welcher alten Gestalt möchtest du dich ablösen? Übung 1. Schreibe auf, welche alte Gestalt, welchen überlebten Aspekt in dir du nicht mehr willst. Es kann auch ein Gedanke sein. 2. Lege dich in shavasana und löse dich ganz bewusst von diesem Aspekt ab. Beobachte, wie er in die Vergangenheit einsinken kann. 3. Lasse die neue Gestalt am Sonntag in der Morgendämmerung in dir entstehen. Schreibe deine Erkenntnisse auf. # Yogaphilosophy # yogasutras #yogaquotes #yogastudent #yogaeverywhere #yogatherapie #yogalove #yogaprogress #yogateacher #yogameanslove #yogainspiration #yogaquotesdaily #lovesutra #yogaeveryday #yogaforlife #yogaeveryday #upanishad #vedas #yogaanywhere #yogaforall #yogateachertraining #Bewusstsein #persönlichkeitsentfaltung #persönlichkeitsentwicklung #achtsamkeit #meditation

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element_studio_. Люди так устроены, что их внимание постоянно направлено во внешний мир

Люди так устроены, что их внимание постоянно направлено во внешний мир. Очень редко оно направляется внутрь себя. #йога #жизнь #хатхайога #практика #йогакаждыйдень #йогавезде #инструкторйоги #yoga #instructor #instayoga #yogateacher #yogainstructor #yogalove #мояистория #мояйога #Сибирь #Канск #mariayoga_ru

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Exploring India 🇮🇳- road to Tamil Nadu

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indyogaflow. Sukhasana - Easy pose or Siddhasana with heel on top as an accomplishe

Sukhasana - Easy pose or Siddhasana with heel on top as an accomplished pose🧘🏽‍♀️🧘‍♂️🙏🏼 Benefits include: *Find stillness and tranquility *Eliminate anxiety by using this pose as a calming start during every practice *Stretch the external aspect of the knees *Open the ankles *Promotes groundedness *Unlock the hips *Lengthen the back muscles and spine 📸@thatcameraman #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #sukhasana #siddhasana #easypose #accomplishedpose

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taneruruc30. Böyle bi’gün✌️ #tbt#palovitşelalesi#rize#çamlıhemşin#karadeniz#nature#

Böyle bi’gün✌️ #yogateacher

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MOVE My Saturday class is still on tomorrow (yay!) And I’d love to offer you a half price class (woop!) What better way to celebrate the 4 day weekend by doing some yoga for a fiver, just imagine what you can do with the money saved... 🍷🍫👠 #easter #offer #intention #fiver #instayoga #yoga #yogateacher #yogalondon #discount #londonyoga #yogateacherlondon #ytt200 #walthamstow #walthamstowyoga #ryt200 #privateyogaclass #community #asana #yogagirl #yogi #yogaeverydamnday #yogacommunity #namaste #ohm #yogaeverywhere #yogalife #powerofnow #yogabody

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💥 Тропа художников 💥 Никогда не ходите туда в полдень. Это было очень жарко, но мне понравилось. Аллея с качелью над обрывом, 2 пальмы и Viewpoint на весь Бали. ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #yogabali #bslicili #bali #balilife #yogabaliretreat #yogabalipapan #yogabalistyle #balidaily #yogabaliindonesia #yogabalicommunity #baligasm #yogakuta #yogateacher #travelinspo #couplegoals #бали #сказочноебали #бали #fasion #lifestyle

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โปรโมชั่นพิเศษ🔥🔥🔥 บรา montiel - teardrop bra black (size m) บราสีดำมีฟองน้ำถอดซักได้คะ เสื้อกล้ามโอมโยคะ (ฟรีไซส์) ผ้านิ่มมากๆ ใส่สบายระบายเหงื่อได้ดี กางเกง Werkshop capri - stripes (Size XS) ขายาว 3/4 ใส่สบายระบายเหงื่อได้ดี เอวกระชับสุดๆ พร้อมส่งคร้าาาา👏🏽👏🏽👏🏽 ------------------------ เสื้อโอมโยคะราคา 290 / 2 ตัว 500฿ บรา 1900 บาท ลดเหลือ 1600 ฿ กางเกง 3900 ลดเหลือ 2500 ฿ ------------------------ www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง -------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #montiel #montielbra #montielyoga

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