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marlenehenny. enhancing your yoga practice is what you can expect at Ignite your Spa

enhancing your yoga practice is what you can expect at Ignite your Spark toga retreat Ibiza 7-14 Sept 2019 for info and bookings, go to website. #yogastudent #yogaretreats2019 #yogapractice #vinyasaflow #vinyasayoga #yogaholiday #ibizastyle #rejuvenated #yogaadjustments

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downunderyoga. “I was talking the talk, but not walking the walk. I was faking it, un

“I was talking the talk, but not walking the walk. I was faking it, until I made it. While I believed all of these things, I only believed in all of these things for other people… I could never be like that. I could never be happy with the way I look until my waist got down to a certain number or my weight dropped back to my lowest adult weight (which by the way I only got there twice, once after my first major breakup and I couldn’t eat without crying and the second time was when I was going to the gym 5 days a week and on a heavily restrictive diet). I had been asking others to befriend their bodies when I myself had not done so myself.” In the latest Down Under Voices blog post, Flow and Restorative Faculty member Kate Heffernan (@krhyoga) explains why she is now more interested in nourishing and befriending her body and less interested in its outer shape. . . . . Photo: @omarahsa #downundervoices #yogateacher #yogavoices #yogastudent #yoga #yogainspiration #bodypositivity #lovemyshape #yogaforeverybody #whyyoga #restorativeyoga #vulnerability #myconfession #yogapractice #selfinquiry #selfawareness

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danilotulone. \"Se c'è una meta anche il deserto diventa una strada\" Proverbio tibeta

"Se c'è una meta anche il deserto diventa una strada" Proverbio tibetano Contrarre fino all'ultima fibra muscolare 😄 #yogaeverywhere #yogastudent #yogapose #yogaphotography #asanasyoga #yogaimprovement #yogaeverydamnday #yogathome #yogapicture #yogalover #yogapratice #yogastrength #yogaaddicted

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Maybe my heart is like the lizard tail.... it was broken and although it grew back together it will never be as beautiful and the scars will always be visible.🦎 I am kinda like a lizard, always looking for the sun to warm my body❣️ Stronger than the day before, scars and all. I just need a little space to breath, move and bake in that sunshine ☀️ . . . . . . . . #lizardpose #variations #sunbathing #yogi #yogisofinstagram #yogagram #yogadaily #yogajournal #yogaposes #yogainspiration #yogalife #practicemakesprogress #yogastudent #yogateacher

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Releasing into this deep forward fold feels extraaaaaa juicy today after being bent over a desk all afternoon! 🍋 reversing the blood flow to the brain and stretching out the spine is also a welcomed benefit of admin for a long time 📚. . . . #antideskyoga #yoga #forwardfold #hamstringstretch #prasaritapadottanasana #variation #yogi #stretchoftheday #asanaoftheday #yogateacher #yogastudent #yogaeverydamnday #yogidoc #yogaismedicine #movementismedicine #yogaflow #vinyasaflow

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A little break from all of the book release talk to show you my favorite acro pose!! I’ve been taking a break from acro to focus on climbing, but when @michael.bonner5 and I tried this the other day I saw my heel and was really excited at the depth I found in this backbend. Movement is all complimentary, and our bodies are capable of crazzzzzy things.🤸🏼‍♀️ • @acrowithjon with the original inspiration for this pose. It’s pretty easy to enter from outside side-star, the base pulls on the flyers foot to stabilize, and you most definitely don’t need to pull your heel to your head! Happy Tuesday friends🤸🏼‍♀️ • • • 📷: @ninjean_ #yogadaily #acro #backbendlove #dancerspose #aloyoga #myyoga #practiceyoga #yogalove #yogaflexibility #yogainspo #igyoga #igyogafamily #yogavibes #yogastudent #yogateacher #yogaasana #yogahigh #yogastrength #partneryoga #yogabalance #yogajournal #yogatribe

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Hello Yogis! Hope you’re having some well deserved rest this Moonday 💖✨🧘🏽‍♀️ ✨ During my years of yoga practice I was always looking for comfortable clothing to wear on my way to and back from the yoga shala, but also being useful for other occations. I created a kimono inspired clothing made from vintage sari fabric, which I bring from my travels to India. It is perfect to wear with leggings, jeans, dresses or anything you like! ✨ This week you can find my beautiful Kimonos and Jewellery at Vinegar Yard by London Bridge Station. From Tuesday 16th until Sunday 21st July in Creative Collective pop-up shop. ✨💖✨ Each one of our items of clothing and accessories is individually handmade, often from a very limited supply of unique, vintage fabric or high quality semi precious stones for the jewellery. ✨💖✨ All our kimonos are made with upcycled sari fabrics. These beautiful fabrics are given a second life, and a chance to dazzle with their intricate patterns and colours all over again. ✨💖✨ Come and have a look! Link to online shop is in my bio! https://www.downwardfox.com/shop ✨💖✨ #downwardfox #downwardfoxshop #handmade #handmadeinlondon #kimono #silkkimonos #handmadeclothing #handmadejewellery #vinegaryard #marketsinlondon #london #londonshop #vintage #upcycled #recycled #upcycledclothing #malabracelets #yogiwear #original #oneofakindclothing #londonevents #handmadeinlondon #yogilife #yogiclothing #ashtangi #yogastudent #yogateacher #yogacommunity #yogacommunilondon @creativecollectivepopups

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~• Every level of your life will demand a different you — we are constantly evolving and during the process we may feel flawed as we navigate ourselves. When the truth is we are perfectly imperfect •~ #beyou

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lottebowseryoga. I read this quote somewhere on my newsfeed earlier and wanted to share

I read this quote somewhere on my newsfeed earlier and wanted to share it. If somebody else spoke to us the way our inner voice sometimes speaks to us, chances are we'd think that person was an arsehole. A reminder that if our thoughts shape our reality, we should probably stop giving ourselves such a hard time and extend a bit more kindness to ourselves.

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#backbend nunca imaginé que me iba a costar tanto volver a hacer algo que de pequeña hacía sin pensar. Y que bonito es volver a encontrarte con tu niña interior. #glowwithlove

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getthatguap123. @yogadailytutorial -  Follow @yogadailytutorial ☘️
I’m still practicin

@yogadailytutorial - Follow @yogadailytutorial ☘️ I’m still practicing hard for headstand 🤭 I still can’t feel how to use my core muscles when I already stand on my head 😣 - - Teacher @miz.liz ・・・ ✨How to Headstand✨ . . Poses to practice to build strength for headstand: 1. Forearm plank - hold 20-60 seconds 2. Dolphin - walk feet up as close as possible with straight legs; important to press down into forearms to engage/protect shoulders (this is even more important in the headstand to prevent collapsing on your head!) Elbows squeeze in 3. Tip toe up even more and rest the back crown of your head on the floor, untuck toes to shift most of weight in your forearms/shoulders (very little weight on head and toes) Elbows touch side of head 4. Tuck one knee up at a time, feeling the weight shift more into the forearms/shoulders 5. When that feels more comfortable, tuck other leg up, so now both knees are into your chest and heels are to glutes 6. Slowly straighten legs up to straight for headstand! Key points: keep on pressing/engaging forearms and shoulders to relieve weight from crown of head, elbows squeeze in and frame head, strong through core . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose - #regrann

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Baby steps 👌🏻

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No fire like passion No chains like hate Illusion a net Desire is like rushing river We all have infinite potential Way not above in skies Way is in through our heart . . . . . . . . #pawanrewrites #divedeepintoyourself . . . . . . . . . #Day2 #HandsDownForBalance2 #babyarmbalances . . . Thanking the awesome host and wonderful sponsors for this challenge . . . . #yogastudent #yogateacher #Indianyogi #igyogimovement #yogafamily #yogaphotography #yogachallengefun #yogaeachday #creativeness #shapes #crowposeonelbows #guwahatiwillyogawithpawan

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Bu gece dolunay üzerimizdeyken, bize ışık olan bütün öğretmenlere ve kendimizle tanışmamıza yardım eden tüm bilge rehberlere sonsuz sevgimi gönderiyorum ❤🙏 @cihangiryoga dan ilham ile🙏 @cetincetintas @serrasagra @chrischavezyoga @nazsarman @meyelbi @zeyneburas @carlospomeda @leslie.kaminoff @dylanwerneryoga @berivanaslansungur @barisiscanyoga @konyogi @sibelsonmezyasam #fullmoon #gratefull #yogi #yogastudent #yogalove

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Another beach yoga event! Get it Rob! 💪🏼

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3 weeks of yoga complete! Not only has it led me to feel calmer and more focused, I have also lost 1 stone in the process.. I can't wait to continue on my yoga journey and see what else I can achieve. #dharmawheel #focused

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iwonderyoga. \"Oh what a beautiful morning, oh what a beautiful day! Ive gotta beaut

"Oh what a beautiful morning, oh what a beautiful day! Ive gotta beautiful feeling, everything's going my way!" Our Happiness really is a choice! No matter what the circumstances, we really can simply choose to feel really good. 😊 And, because we are Human and forget and fall back into the default of worry, blame and shame, theres always a few simple techniques we can use as "reset" reminders. One of my favorite benefits of a regular yoga practice is that it helps to create space between whats happening in the world and my response to it. I feel i have more space now to decide and respond, rather than react! Its a practice for sure, but I sure am having alot of fun practicing HAPPY!!!😊👍😊👍😊👍 I Wonder, where are YOUR thoughts taking you right now?? Thanks again for the #filterfree pic @iamgonnaliveforever . . . . . #yogi #yogisofinstagram #yogaforeverybody #yogagirl #yogaforeveryone #yogaphotos #gowiththeflow #iwonderyoga #iwonderyoga #health

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yvokris_yoga. For some reason I love being upside down. 😅I feel like a new person a

For some reason I love being upside down. 😅I feel like a new person afterwards. more relaxed, happy and in balance. I think sometimes we all have to be upside down from time to time. It is good for both body, mind and soul. Besides yoga, it is my girls who give me the greatest joy in life. they are my everything.💕my joy and my pride💕 I could have written several pages about the joy they give me in life, and how lucky I am who is their mother. But everyone who is mothers in here or have someone they love more than anything on earth ,certainly knows what I mean. 🥰☺️ so i don't think i have to tell about it for you to understand what I mean 😉 wish you a beautiful day and remember that you are worthy💕 🦋Hosts🦋⁣ @flou_yoga@liv._.hii@mbhockenbrock@omwithmelissa@starofsavannah@sweetnattydee⁣ ⁣ 🦋Sponsors🦋⁣ @gym.gypsy@Lamsriharempants@mybedofnails@sashka_co@smudged.co@wisteriaearrings (discount code: YOGACHALLENGE25OFF)⁣ @yoginivibetribe⁣ ⁣ 🦋Pose list🦋⁣ Day 1: introduce yourself (any picture)⁣ Day 2: any pose and moment that brings you joy⁣ Day 3: any pose and moment that challenges or has challenged you⁣ Day 4: any pose and moment that inspires love in your life⁣ Day 5: any pose and moment that highlights your strengths⁣ Day 6: any pose and moment that makes you proud ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ @igyogachallenges@challengethyyoga@yoga.challenges.directory@quantumyoga@myyogachallenges⁣ .⁣ #challengethyoga #yogachallengesdirectory #myyogachallenges #yogainspiration #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #namaslay #yogagram #yogastudent #julyyogachallenge #yoginivibetribe #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceanda #myyogapractice

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After tonight’s personal practice and continued focus on handstands my biggest tip is really just to enjoy the journey!! 🙏 It may take a very long time to get to handstand, in fact I may never get there even (though I hope I will 😜) but during this time it’s important to have lots of fun! . . . #enjoythejourney #yogafun #handstandchallenge #handstandprep #handstandjourney #journeytohandstand #handstandpractice #personalpractice #yogastudent #yogajourney #lovethejourney #nevergiveup #faceyourfears #babysteps #yogainspiration #yogamom #yogamum #yogateacher #dubaimums #dubaimoms #mumsindubai #momsofinstagram #progressnotperfection #handstand #adhomukhavrksasana #yogaeverydamday #yogadxb #dubaiyoga

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Nothing ever can cause us more emotional distress than the thoughts we keep thinking. So yes we must do a better job than we usually do .First we need to identify the thoughts that don’t serve us ,secondly dispute them and demand that they go away and lastly substitute more useful thoughts. The thinking thoughts that do not serve us is the equivalent of serving ourselves up with emotional distress. Yes, only we can get a grip on our own mind and if we don’t do that work, well we will be living in distress. Choice is ours. . . . . . . . 🌹 I A MAGICAL MYSTERIOUS INDIVIDUAL 🌹 . . . #pawanrewrites . . . . . . #Day8 #WhollyHips #lungeposevariation . . Thanking all the host and sponsors for this challenge . . . . . #yogastudent #yogateacher #indianrebel #Indianyogainstructor #veganyogi #guwahatiwillyogawithpawan #guwahatihealth #spiritualplayboy #hammiesneedstretching #balance #kettlebellworkout #reawakeningthesoul #lowlunge #hipopeners

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yogatips_center. \"This pose is often considered a \"Beginner Pose\", but we actually beli

"This pose is often considered a "Beginner Pose", but we actually believe its deceiving in its difficulty. What do you think? We think there is a modification for every yogi out there! . 🐕 ⁉️DIFFICULTY WITH DOWNWARD FACING DOG⁉️ . Tight shoulders? Tight hamstrings? Tight calves? Tight EVERYTHING? 😐 . Downdog is NOT a simple pose for everyone. It is one of the MOST common poses in a vinyasa practice that I see students struggling with. ❌ . Do yourself a favor. Stop forcing it!!! 🙅🏼‍♀️ . Practice at home with props, get comfortable, then bring those props into your studio practice as you gain flexibility. ✅ . I LOVE seeing my students take charge of their practice and listening to your body. 👏🏼 . So if your struggling with this posture, take the time to go through these variations and pick which option feels challenging yet DOABLE for your body. 💕 . And start there! 👊🏼🔥🙏🏼 1️⃣ Chair Modification 2️⃣ Hands on Block / Knees Bent 3️⃣ Hands on Block / Legs Straight 4️⃣ Hands on Mat / Heels Supported 5️⃣ Hands on Mat / Knees Bent 6️⃣ Hands on Mat / Legs Straight .

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My yoga home practice makes my 14 year old dog Samba go off into lala land 😅 #stiffbody #vacationmode #backtowork #yogaeverydamnday #yogapose #yogastudent #yogateacher #dog #onthemat

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Day 26 Drop it like it’s hot 😅 Summer is here folks, I’m burning up! Have a happy full moon!! 🌕 #dedicateyogachallenge #yogawithadriene #yogaeverydamnday #yogastudent #modernmoonchildonthemove

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