#yogastretch

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plantromance. Do you stretch daily? 💪
I know this post says stretches before bed, b

Do you stretch daily? 💪 I know this post says stretches before bed, but I also enjoy doing the stretches when I wake up 😊

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Garudasana- The name comes from the Sanskrit words garudameaning "eagle", and asana meaning "posture" or "seat". -This standing asana may enhance concentration.- It focuses on the ankles, calves, thighs, hips and shoulders. 📸By @trivedis_photography #yogapractice #unstoppable #streching #girlpower #yogagirl #myindiafitindia #yogaindia #weekend #yogastretch #beunlimited #doyou #india @yogamastersindia #indianathlete #backbend #yogachallenge #yogainspiration #yogajourney 🏆 #beautiful #yogaindia @narendramodi #yoga #yogaanywhere #fitindia #beauty #strongwomen #yogadance #yogamovement #yogaforeveryone #yogafit #2019 #yogaurmi ❤️ EXPLORE YOURSELF. RENEW YOURSELF.LOVE YOURSELF ✨

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jnet_voo. ⭐️9 Poses for Shoulders Flexiblity and Mobility ⭐️
1. Strap Stretch: M

⭐️9 Poses for Shoulders Flexiblity and Mobility ⭐️ 1. Strap Stretch: Move your arms back and forward in full range of motion 20 times or more. 2.Side stretch with Strap: Pull with bottom hand. 3. Eagle Arms: Cross elbows and wrists. Round the spine slightly. 4. Cow Face Arms: Top palm faces in, bottom palm faces out. Hook fingers and pull against each other. 5. Chest Stretch: Arm can be straight or 90 degrees 6. Posterior Deltoid Stretch: Arm reaches across the chest. Push with the bent knee. 7. Puppy Stretch with blocks: Keep elbows shoulder width apart. Sink chest . 8. Thread and needle for arms: Try to stack the shoulders and turn the chest up toward the ceiling. 9. Forward Fold with Arms Overhead with strap: Keep arms shoulder width apart, knees can be slightly bend if hamstrings are tight. . . Hold 1-2 mins for each poses. This is a good order to follow. Message me if you have any questions. Happy Stretching Sunday 😃💕 . #stretchyoga #igyogicommunity #yogachallenge #yogafit #backtothegame #yogatutorial #yogatutorials

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sanyswati_yogini. \"when one performs physical exercises, it is necessary to concentrate

"when one performs physical exercises, it is necessary to concentrate the mind on the activity in order to reap the fullest benefits. It is not just flexibility of muscles but inner power of concentration to awaken and redirect the life force that gives the body strength".💪💪😍 . STAY FIT, STAY HEALTHY, STAY BEAUTIFUL WITH YOGA💜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogapractice #indiaclicks

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jadebellyyoga. Ok this one I can do ❤️❤️❤️❤️ Day 13: of #AYearofYoga2019 with @cyogal

Ok this one I can do ❤️❤️❤️❤️ Day 13: of #AYearofYoga2019 with @cyogalife ❤️ . 2015- Couldn’t touch down 😆 . 2016- touch down but was still hard 😅 . 2017- felt comfortable 😊 . 2018- leaning less forward ❤️ . 2019- was able to sit up with ease. Look no hands mom 🤣🤣 . #progressphoto #progresspic #splitprogress #middlesplits #straddlesplits #flexible #flexibilitytraining #yogaprogress #asanas #yogachallenges #yogafun #yogastretch #stretches

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thingstodoinjavea. 😱😱 Follow  @thingstodoinjavea
📷via @menatyoga

😱😱 Follow @thingstodoinjavea 📷via @menatyoga

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Benefits of Karnapidasana :- Karnapidasana Stretches and strengthens your back bone. Gives strength to the lungs and beneficial for asthma patients. Stimulates the abdominal organs, and thyroid gland. Stretches the shoulders and spine. Controls hypertension. Reduce the symptoms of menopause. Karnapidasana Helps to alleviate fatigue, stress, insomnia, and negative symptoms of menopause. Helpful in backache, infertility, sinusitis. Karnapidasana yoga posture gives deeper spinal flexion and an intense stretch of the hips. Good pose for internal abdominal massage to the organs. Karnapidasana tones the buttocks, hips and thighs during stretching the shoulders and neck. 📸By @trivedis_photography #yogapractice #unstoppable #streching #girlpower #yogagirl #myindiafitindia #yogaindia #weekend #yogastretch #beunlimited #doyou #india @yogamastersindia #indianathlete #backbend #yogachallenge #yogainspiration #yogajourney 🏆 #beautiful #yogaindia @narendramodi #yoga #yogaanywhere #fitindia #beauty #strongwomen #yogadance #yogamovement #yogaforeveryone #yogafit #2019 #yogaurmi ❤️ EXPLORE YOURSELF. RENEW YOURSELF.LOVE YOURSELF ✨

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cat_shanti. Отжимая бывают разными, одни надоедают своей монотонностью, другие же,

Отжимая бывают разными, одни надоедают своей монотонностью, другие же, не оставляют равнодушными не одну мышцу твоего тела 😅 #cat_shanti #tapayogasystem #yoga #yoflo #yogis #yoflow #yogini #yogance #yogaflow #yogalove #yogadance #yogaholic #yogaposes #yogavideo #yogapractice #igyoga #namaste #shanti #myyogalife #mens_yoga #yogaeveryday #йога #yogastretch #yogagoals #йогнутьсяможно #calisthenics #odessayoga

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carolineanneyoga. Day 23 of the #30dayyogajourney with @omstarsofficial 🧘‍♀️
.
#JanuSir

Day 23 of the #30dayyogajourney with @omstarsofficial 🧘‍♀️ . #JanuSirsasana aka #HeadToKneePose . This is another of my favourite stretches because I like that it focuses on stretching one leg at a time, which is great for warming up before moving into a regular two legged forward fold 💕 . Wearing another of my favourite @liquidoactive sets - Palm Dreams 🌿💗 remember you can use CAROLINELIQUIDO to save 15% 😘 . . 💗 💚 💗 💚 💗 💚 💗 💚 💗 💚 💗 💚 💗 💚

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thewellnessfp. Some buddhist monks are known to teach the correct techniques of breat

Some buddhist monks are known to teach the correct techniques of breathing as their first teaching. Your breathing changes depending on your emotions, and so, learning to control your breathing can help you shift the way you feel in any given time. #transformyourfootprint 📸@whitneydavisyoga #repost #regramlove · · · · · #yoga #yogaaddict #yogapose #physicalwellness #mentalwellness #spiritualwellness #yogastretch #yogalove #yogalife #wellness #wellbeing #wellnesslifestyle #yogalifestyle #mindset #breathing #wellnesswednesday

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lu_estelaa. Olhe-se ao espelho e orgulhe-se da sua aparência, reflita na sua perso

Olhe-se ao espelho e orgulhe-se da sua aparência, reflita na sua personalidade e admire suas qualidades. Não é preciso você ser perfeita, mas sim a melhor pessoa que conseguir. Acredite que isso é tudo que necessita para ser feliz. . . . • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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yinyangyogastudio. Yoga och sol i Brasilien. Vi ska dit. Vill du hänga med!? Fåtal platse

Yoga och sol i Brasilien. Vi ska dit. Vill du hänga med!? Fåtal platser kvar!

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A PARTIR DE ESTE JUEVES 24 DE ENERO , VEN A MI CLASE DE SOUL YOGA Y TRANSFÓRMATE DESDE ADENTRO , UNA MÚSICA DELICIOSA , COMIENZA A SANAR TU CUERPO Y TUS EMOCIONES, APRENDE A SALIR DE TU ZONA DE CONFORT , RECUPERA TU FLEXIBILIDAD MENTAL Y CORPORAL . DISFRUTA DE 90 MINUTOS SOLO PARA TI , NADA QUE TE PREOCUPE . DUERME COMO UN BEBÉ. COMO PLUS EL CUERPO QUE SIEMPRE QUISISTE ! Si no lo has vibrado con tu alma aún , no sé qué esperas, ¡¡ven y empieza a vivir conmigo SOUL YOGA • 🅴🆂🆃🅴 🅹🆄🅴🆅🅴🆂 20:30 🅷🆁🆂 En @tetetlanconciencia • Av. de las fuentes 180-B Col. Jardines del Pedregal. Del. Álvaro Obregón. • • 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogagirl

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giovanna.steinbach. Keep the balance and confidence in the face of the unkown is synonymou

Keep the balance and confidence in the face of the unkown is synonymous with strenght and faith. . . O que se vê por fora, se vê por dentro. . . #vashistasana #sideplank #posturadaprancha

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Cihangir Yoga'nın sevilen çocuk ve genç yogası uzmanı Gökçe Akyıldız ile Çocuk Yogası Uzmanlık Programı için, erken ödeme son tarihi 2 Şubat! Kayıt ve bilgi için info@cihangiryoga.com adresine mail atabilir veya +90 532 471 9030 numaradan bize ulaşabilirsiniz. 📞 🌟🌟🌟 Early bird price is valid until February 2, for Kids Yoga Specialization Program with @gigiyoga_ who is  Cihangir Yoga’s beloved expert in yoga for kids and adolescents. For registration and information you can reach us via email to info@cihangiryoga.com or call us from +90 532 471 9030 📞

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samanthastewartyoga. “There are huge synergies with the military and yoga...There is a ster

“There are huge synergies with the military and yoga...There is a stereotype that yogis are a bunch of hippie types of people who are not militaristic, But the whole system of yoga is about moral and ethical restraints on behavior and trying to stay calm in challenging conditions. Sometimes in a pose you feel pain and you have to say, ‘Is that pain that is damaging or is that discomfort that I need to lean into?’”- Christian Allaire⠀ •⠀ •⠀ Happy Wednesday, Warriors!🇺🇸🧘‍♀️⠀ Excited to see everyone for our class this morning!! ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yoga #yogainspiration #yogastretch #yogapose #tacomayoga #tacoma #washington #tribrainyoga #tribrain #seattleyogacommunity #seattleyoga #yogaoutside #optoutside #meditation #yogaworkshop #threebrains #expandyourpractice #education #namaste #lululemon #lululemonambassador #Wednesdaywarriors #usa #usaf #airforce #resiliency #airguard

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jessica_kish_. Here’s some real time practice of scorpion pincha from yesterday.  I s

Here’s some real time practice of scorpion pincha from yesterday. I spoke the other day about the unglamorous side of practice, well, here it is. A no makeup, red faced me trying with all my might to touch my feet to my head. It’s not pretty, but this is what raw, real practice looks like. 😬 . I’m thinking about posting more videos in conjunction with the pose rather than just the pose itself. I think it can be helpful to see somebody else doing it so you can see the mechanics, form, etc. I know when I first started I would see pose after pose that I was dying to try but would think, how’d they do that? 🤔 Anyway, could be helpful. I’ll try to post more videos when it seems fitting.

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По мотивам челленджа #7daystohandstand оставлю тут свой набор для подготовки к стойкам. Вдруг кому пригодится. Все вроде видно, только стоит сказать, что в складках ноги максимально напрягаю, чтобы глубже сложиться.

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When you show up everyday, leave your ego at home. Bring your best. Be kind to yourself. Give to others. Smile. And have the eye of the tiger. 🙏🏻 🐯🧘🏼‍♀️

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acyogalife. all the spring feels in her Lavender Cloud Alosoft Lounge Legging and

all the spring feels in her Lavender Cloud Alosoft Lounge Legging and Smoky Quartz Barre Long Sleeve Top 💕✨ ⠀ ⠀ ☕ From @aloyoga#yogatherapy #yogavibes #yogagirls #igyogafam #igyogafamily #yogaholic #yogalife #yogatime #yogawear #yogastretch #yogafashion #yogi #yogafam #yogagram #yogastudent #yogapose #yogababe #igyogachallenges #yogafit #igyogaindonesia #yogaday #yogaretreat

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Перезагрузка 🤪 ⠀ Вот чего мне парой не хватает, особенно когда находишься в другой стране и в другой культуре🙈 ⠀ Приехали мы в Чэнду на 3 дня ( по работе мужа), я ехала за компанию😂 Именно такие, мини поездки иногда очень помогают отдохнуть, несмотря на то, что все свободное время я готовлю марафон и изучаю новую информацию 😁 ⠀ Смена обстановки, даже из Китая в Китай 😂 однозначно идет на пользу! ⠀ Сначала я в предвкушении этих поездок, а потом ещё очень долго обсуждаем с мужем, какие молодцы, что тогда решили и поехали на 3 дня 😁 ⠀ Для меня это глоток свежего воздуха, пусть и со смогом 🤪 ⠀ А что вам помогает перезагрузиться❓ ⠀ ⠀ ⠀ #sport #streching #aerostretching #gymnastics #тренировка #training #sportgirl #coach #зож #тренировкадома #china #китай #yoga #растяжка #yogastretch #гибкость #осанка #yogagirl #yoga #йогадома #растяжкадома #шпагат

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Happiness is a choice and not a result. Nothing will make you happy until you choose to be happy 😌 Lets all just be HAPPY together. #yogastretch . . . . . #sunrise #capetownfeed #lovecapetown #Adventure #goproza #goprofam #hitecsa #crazywifeadventures #gopro #capetown #livesupernatural #nature #explore #capetowninfo #wonderlustcapetown #southafricanskies #capetownisawesome #aboutsouthafrica #igerscapetown

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What about an easy challenge for my friends on Instagram and Facebook as well 😁 Dear friends join me and show your talent😁 Everyone is invited...🤗😊 . Co rikate na malou vyzvu 😁 Ukazte svuj talent a pojdte do toho se mnou🙏🏻😊 Vsichni jsou zvani, ale presto si dovolim napsat par jmen: . @skoky.hop @pihata.marketa @daniel.tryzna @adelyyoga @pavladoesyoga @annaexploresyoga @tomash_strnad @zgung @karina_look_for_beauty @gal_zabib @clementine.evrard.yoga @rosariamazzon a dalsi z Vas😊 . #yoga #yogaaddict #yogajourney #yogatribe #yogavideo #stretching #yogachallenge #challenge #fitstagram #czechgirl #czechyoga #joganapohodu #joga #czechfitness #czechfitnessgirl #yogajunkie #yogafun #yogastrong #yogastretch #funnyvideo #fun #fitbody #strongwoman #yogawoman #girlsjustwannahavefun #zanormalniholky #yogisofinstagram #yogafam #yogini #yogapractice

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laformeyoga. Yoga has been shown to enhance social well being through a sense of be

Yoga has been shown to enhance social well being through a sense of belonging to others, and improve the symptoms of depression, anxiety, ADD, and sleep disorders. Regular yoga practice improves quality of life.

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With out expectations and zero demands you can soften into a glimpse of a moment that will transform your heart ❤️ Day 22 of the #30dayyogajourney is Utthan Pristhasana aka Lizard Lunge . Join us to help create awareness and raise funds for @yogagivesback which aims to relief poverty in India • Thank you to the following sponsors that donate $1 per person who joins this challenge. @omstarsofficial @kinoyoga @liforme @ohmmeapparel #bravayoga #yogisaroundtheworld #yogaislove Studio: @mahamyoga 😘

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NEW LITTLE YOGIS CLASS Join our lovely Eva on Sunday, 3rd February from 4-5pm for a fun and engaging yoga class! . This children’s yoga class is suitable for 5-11 year olds giving eager little yogis an opportunity to move, play and learn how to relax. . It’s equally important for children to make time for stillness away from distractions, especially in today’s modern world where screen time is the norm! Instead during this hour class children can focus on re-directing their energy and unplug to re-charge their own batteries! . Join in the fun with Eva on Sunday, 3rd February at 4-5pm: https://bit.ly/2R2YPDq .⠀ .⠀ .⠀ .⠀ .⠀ #yogapose #instayoga #yogaplay #yogapractice #yogalove #yogastretch #practiceandalliscoming #yogaaddict #yogahigh #igyogafam #igyoga #yogalife #kidsyoga #yogaeverydamnday #calisthenics #om #asana #namaste #fitness #yoga #yogawithsoul #yogachallenge #motivation #instagood #strength #mindfulness

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