#yogastretch

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woahyoga. Woahhh video today by @aminahtaha⠀
Beautiful flow.😍😍⠀
.⠀
Did U know

Woahhh video today by @aminahtaha⠀ Beautiful flow.😍😍⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏 ⠀ .⠀ #flexibilitynation #yogachick #yogaeveryblessedday #yogastretch #homepractice #yogaholic #crazysexyyoga #igyogachallenge #feeltheyogahigh #yogalover #yogadaily #asana #yogagirl

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Hello dear friends! I’m sharing with you my FAVORITE STRETCH ever! So while I’m laying down with 3kg weights on each ankle, I’m reading a book or listening to music! It feels fantastic and it’s so efficient to stretch the splits! Thanks to @2crazy4_me for replying to my story and asking for my favorite stretch/yoga pose! There are 2 other answers I decided to keep: - A yoga photo with my cats (I’ll try to get 2 of them on the photo, because it’s impossible to have the 4 of them together 😅😂 ... I’m sorry the story is over so I lost the answers, which means I forgot who asked me that!🙈If it’s you and you read these lines let me know! - The Reclined Hero pose, asked by @lehochet2013 Thank you for your suggestions, and you’ll see these 2 photos in the next few days! If anyone else wants me to share with you a specific post, let me know! 😁 Sending you lots of love, Roxy 💕 —— #yogameditation #yogainspiration #yogastretch #stretch #stretching #splits #splitsprogress #splitsstretch #yogastretching #stretchingroutine #yogasplits #swissyogi #yogagirl #yoga #yogafeels #yogafeelsfood #yogaaddict #yogasession #yogaposes #yogapose #yogalove #yogalover #yogini #yoginis #yoginilife #yoginilifestyle #inflexibleyogis #yogichoice

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woahyoga. Woahhh photo today by @roxanne_yoga ⠀
🔸 15min stretch sequence on you

Woahhh photo today by @roxanne_yoga ⠀ 🔸 15min stretch sequence on your back 🔸⠀ This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch.⠀⠀ Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation.⠀⠀ _⠀⠀ Hold each pose for 1min.⠀⠀ For all poses, do your best to keep your shoulders down, and the back of your neck long. Instead of using your arms to pull, use the deadweight of your upper body to do the work. Focus on deepening your breath to help you stretch.⠀⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows 🙏⠀ . ⠀ #yogaforever #yogastretch #dailyyoga #yogaforeveryone #practiceyogachangeyourworld #practicepracticepractice #stretching⠀

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..🍂🍂🍂 N O V E M B E R ⛅ ⛅ ⛅.... This is the only way I can get into eka pada sirsasana atm. Yes, I'm borrowing someone else's leg. 😬🤣 . I often see many students trying to force their physiological barriers by pushing too far to get into poses. . Please, be nice with your body, there is no reason to rush.. forget about your ego, be detached from achievements. . Remember you practice yoga for bigger purposes 🙏😊 . ☔🌧️🍂🌧️☔🍂🌧️☔🍂🌧️☔🍂🌧️☔🍂🌧️☔🍂 . (19 - 25) CLASSES : . Monday 7:45/845 AM @energybase_fitness (Rise n shine🌅) . Tuesday 8:00/9:15 PM @theyogaquarter (Rocket🚀) . Wednesday 6:00/7:30 PM Assisting @leonrocketlondon_ Rocket yoga @indabayoga . Friday 7:45/8:45 AM @energybase_fitness (Rocket🚀) . 🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁 ________________________________________________ . . . #yoga #yogafam #yogaeverydamnday #london #yogapractice #instayoga  #mensofyoga #yogainspiration  #yogavinyasa #breakdance #rocketyoga #yogateachers #yogaeverywhere #yogalife #yogastretch #love #fitness #bboy #davidetherocketyogi #health #workout #yogi #motivation #life

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lil.seven7. Sometimes I sharp my claws.
Most of the time I just breathe tho.
•

Sometimes I sharp my claws. Most of the time I just breathe tho. •

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Credi in ciò che sei,e diventerai ciò che vuoi!✔️

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leebowersmcintyre. “A mind that is stretched by a new experience can never go back to its

“A mind that is stretched by a new experience can never go back to its old dimensions.” #oliverwendellholmes #janusirsasana #sundayyoga #perspective #yogastretch

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••• Me time is my favourite time 🖤 ______________________________________________ . . . s e n d i n g L o v e 🖤✨🖤✨🖤✨ ______________________________________________ • • • • • • #feelgood #goodvibes #wellness #bodypower #shape #posture #workout #fitness #fitbodylife #yogachallenge #yogaphotography #yogaspirit #yogagirl #takecare #yogi #girlpower #fitgirl #healthyandbeauty #energy #namaste #yogastretch #yogajourney #yogaeverywhere #meyoga #lovemyself #australia #brisbane

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occidental.karma. 🏵 Satya 🏵

Dire la vérité, aux autres mais aussi à soi-même. Ne pas

🏵 Satya 🏵 Dire la vérité, aux autres mais aussi à soi-même. Ne pas mentir ni se raconter d'histoires. Ne pas éviter la remise en question, ne pas déposer des petits mouchoirs sur les choses qui nous dérangent. Observer en conscience et impartialité ce qui se passe à l'intérieur de nous. En respectant l'Ahimsa, la non-violence. Donc, sans se faire du mal, sans faire souffrir autrui. Une vérité n'est pas considérée comme une vérité si elle doit faire souffrir quelqu'un. 🙏

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shikchik. Doing a handstand as an adult is not, in fact, impossible... But being

Doing a handstand as an adult is not, in fact, impossible... But being willing to fall down is a huge part of yoga. It means you really went for something—something daring and maybe outside of your comfort zone. Yoga is as much mental as it is physical, and there’s a constant element of play. I was always terrified to kick up into handstand because I would consider all of the potential bad things that could happen,I never considered the possibility that I could press up into the pose and actually stay there. Once I shifted my vision—and gave myself permission to fall, wiggle and shake—my entire practice shifted with it. Falling out of a pose in yoga, is not failing. It's learning. #yogavideos #yogini #yogabody #yogagirl #practice #yogatime #yogaforlife #yogapose #yogaeveryday #healthylifestyle #fitness #yogafit #yogalover #yogadaily #yogastrong #headstand #yogastretch #wellbeing

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thebokeeffect. I’m shamelessly posting old videos because I’ve so many archives?! Wel

I’m shamelessly posting old videos because I’ve so many archives?! Well this is old but someone brought up a good point yesterday - you don’t need to do complicated different exercises daily. Stick to the ones that work.. . This is courtesy of @bendyanya I hardly do this now though this is great for beginners and those that want to build shoulder strength and flexibility. It’s called the MJ move. I do use the doorway stretch when I feel like it.. . We have a lot more props in the house then we realize.. . I’m having the most relaxing Sunday not doing things I’m supposed to do and not feeling stressed about not checking off the list. In fact, I listened to the most amazing podcast- unplanned. Sam Harris’s 142 podcast. Highly recommended. Thanks to @the_spg_effect for recommending.. . . . . #yogahomepractice #myyogajourney #lifeinbalance #yogaselfpracticetribe #yogastretch #shouldersworkout #shoulderstretch #yogaathome #everybitcounts #sundayyoga #yogavibes #beagoddess

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ukrainian_federation_of_yoga. Нужно дать себе разрешение быть там, где ты хочешь быть, — а потом пос

Нужно дать себе разрешение быть там, где ты хочешь быть, — а потом постараться сесть там, где тебе удобно. Разрешение думать, что думается, и не думать, как другой думал бы на твоем месте. Говорить, если хочешь, и молчать, если ничего не приходит в голову. Это твое право: дать себе это разрешение. Разрешение чувствовать то, что чувствуешь, и в то время, когда это необходимо. И не чувствовать то, что другой ощущал бы на твоем месте, и перестать чувствовать то, что ожидают окружающие. Нужно дать себе разрешение идти на риски, на которые ты решился, тогда и только тогда, когда за последствия платишь ты. Но пусть никто тебе не говорит, что нельзя идти на такие риски, — если ты никого не впутываешь в свое дело, это твое решение. И последнее, что очень важно. Нужно дать себе разрешение идти по жизни, разыскивая то, что ты хочешь, вместо того, чтобы ждать, когда другие дадут тебе это. ⠀ (с) Хорхе Букай ⠀ На фото инструктор #УФЙ - Оксана Беседина (Винница) @oksana__besedina #йога #уфй #ответственность #свобода #бытьсобой #хорхебукай #путьразвития #yogagirl #yogavinnitsa #йогавинница #йогастудиякиев #йоганаподоле #yogalife #yogastretch #yogabeauty #kievgirls #yogabody #yogastudio #вакрасана #vakrasana #баланс #стойканаруках #силоваяйога #balance #yogabalance #strongbody #yogabody #экапададандакаундиниасана #ekapadadandakaundiniasana

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lihiavramson. \"You cannot do yoga. Yoga is your natural state. What you can do are y

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises whish may reveal to you whrer you are resisting your natural state" / sharon gannon pic by : @giladoman #yogamoves #yogabasics101 #yogabasico #yoginspiration #yogilife #yogis #yogaworm #yogastretch #yogaseattle #yogainthesea #yogasea #yogapractice

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ah_journalism. Photography📷 - Fashion 👠
Link in bio 💃🏽🔝💋 2015

Photography📷 - Fashion 👠 Link in bio 💃🏽🔝💋 2015

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tkd_sport1. #Repost from @karate.jewels with @regram.app ... Amazing turn out yest

#Repost from @karate.jewels with @regram.app ... Amazing turn out yesterday and even more students for my seminar today out here in Colorado. I love this state, love the people, love the energy and support you all give me. Packing rooms with people that want to learn has to be one of my greatest accomplishments. Oussss! #yogapractice #yoga #yogastretch #gymtime #train #body #strong #sports #fitnessmodel #Fitgirl #fitfam #bodybuilding #fitnessbody #fitgirls #fitbody #taekwondo #stretch #balance #tkd #fit #fitnessgirl #fitness #taekwondo #flexible #flexibility #poomsae #gym #tkdgirl #taekwondogirl

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kindkidsyoga. Working on putting our \"pumpkin pie\" far into the oven! Mmmm...can you

Working on putting our "pumpkin pie" far into the oven! Mmmm...can you smell it baking? ➡️swipe for more pie! 🥧 #kindkidsyoga #thanksgivingyoga #pumpkinpie #pumpkinspice #pumpkineverything #stretch #yogastretch #kidyoga #southfloridayoga #outdooryoga #outdoorliving #yogainthepark #toddlertime

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💕wear your biggest smile🤪💕 + always bring your own sunshine ☀️☀️ + villasukat 🧦😄👍❤️

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thezylife. #F.L.Y#
#Because one believes in oneself, one doesn't try to convince

#F.L.Y# #Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts her.# #yogafitness #yogaforever #yogastrength# Ps. - @borseshriram

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holistic_yoga. It is only when you come to a situation where you are face to face wit

It is only when you come to a situation where you are face to face with sorrow that you stop and look at that which is beyond. If you are always happy, if you always get a lollipop to suck—which is what the pleasures of the world are all about—then nobody will look deeper or look for the mysteries of life or how to be free of sorrow. #yogapose #toptags  #technique #meditation  #yogafit #instayoga #yogaplay #photobomb #smile #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #happy #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #asana #yogalife #inspiredyogis #health #yogagirl

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