#yogastrength

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HAIRSTAND 🙃 I found a perfect place to do it, and I couldn’t resist 🤗😍❤️ Weekend breve ma intenso in questa bellissima città! Come sempre tornerò 10 chili in più, ma oltre ad aver mangiato ho anche camminato chilometri e chilometri, e fatto un po’ di yoga la mattina ❤️😊 Come si comprano altri due giorni di weekend? 😍😂 . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #sirsasana #yogastrength #yoga #yogamotivation #inversion #yogacommunity #onehandstand #yogateacher #yogi #inspiredyogis #handstand #upsidedown #yogabalance #hairstand #verticale

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relaxationdaily. Positive Affirmation: I choose to feel good every day.

For more relax

Positive Affirmation: I choose to feel good every day. For more relaxation tips, positive affirmations, and relaxation music, follow me 👉👉👉 @relaxationdaily Post Attribution: #relaxationdaily #yogaspiritual #yogacouple #yogastrength

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Holy crap, is that @zev_bernese 🐶 #realdeal

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GOOD MORNING ☀️ The sun is shining and I feel full of energy 😍 I love this pose because it’s like to have a little place just for me ❤️ . Oggi sveglia presto e subito a sudare in palestra! 😂 Abbiamo riso tanto io e @laura__morenob e probabilmente domani alla classe di yoga non riusciremo a muovere neanche un dito! 💪🏼 Ma quanta carica oggi 😍😍😍😍❤️❤️❤️❤️ #claudia4yoga . . . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #yogatutorial #yogastrength #yoga #yogamotivation #inversion #yogacommunity #yogateacher #yogi #inspiredyogis #balance #sirsasana #yogavideo #headstand #yogacore

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ellypse. Day 4 of #yoga_creative and today we have a twistttt! I decided to do

Day 4 of #yoga_creative and today we have a twistttt! I decided to do a wide leg forward bend twist. I love this position because it helps me to stretch my spine and I feel so good after it!! What did you choose for today? And remember to go to see my amazing co-hosts poses 😘❤️ - Wearing @niyama_sports leggings - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance✔️ 2. Seated✔️ 3. Heart opener✔️ 4. Twist ✔️ 5. Inversion 6. Arm balance 7. Flow - #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #poweryoga #yogastrength #yoga #yogamotivation #yogabalance #yogacommunity #yogapose #yogateacher #yogi #inspiredyogis #yogaeveryday #standingpose #yogafit #yogatutorial #balancepose

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Working with a variation of #pancakegoodmornings . I'm working with my legs as I go forward into the fold and back. I'm not just trying to fold, but I'm using my strength. _ #lizettepompayoga #yogastrength #uppsala #yogauppsala

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No hands. Lunge. Hamstring curl. Hips back, sit on your heel. Lunge. Hamstring curl. Toes in, sit in you heel. Slide back, foot flat. Switch legs. Try it and let me know how it went. _ #lizettepompayoga #yogastrength #yogauppsala #uppsala

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Come play with me on your mat this week @titaniumyoga ! 1 hour to yourself FOR yourself 💗 The holiday season can be crazy and busy. Be sure to take time to get grounded so you can show up your best for your loved ones 🤗🙏🏻

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Vertical flow on my favorite door 😍🙃 I started with a vertical low lunge, then I worked on handstand balance, shoulder opening and arm strength 💪🏼 Enjoy 😉 #claudia4yoga . Vorrei una casa con molte più porte 😂😍 Oggi ho usato la mia cara porta per lavorare sulla verticale, ma anche per aprire e rafforzare le spalle! 😉 Spesso sono pigra con le aperture di cuore, ma così è molto più divertente 😆 Buonanotte a tutti! Prepariamoci per una nuova settimana ❤️ . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #sirsasana #yogastrength #yoga #yogamotivation #inversion #yogacommunity #onehandstand #yogateacher #yogi #inspiredyogis #handstand #upsidedown #yogavideo #yogatutorial #verticale

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This week’s Thanksgiving Schedule! Monday @ 7p Tuesday @ 5p Tuesday @ 7:15p Sculpt Wednesday @ 4:30p Sculpt Thursday @ 9a Twerksgiving Friday @ 8:15a Sculpt Friday @ 10a PHX ➖➖➖➖➖ #groupfitness #groupfitnessinstructor #cardioclass #tempe #az #fitness #instructor #phoenix #nieces #family #thanksgivingweek #schedule #fitnessinstructor #yogawithweights #yogastrength #weighttraining

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🌼🧡🧚‍♀️🧡🌼🧡🧚‍♀️🧡🌼🧡🧚‍♀️🧡Kendime not: "Kimi istersen onu seç ama önce kendini seç. Kendin için yaşa, kendin için sev, kendin için aşık ol. Kendini beğen ve kendini dinle her zaman. Ancak o zaman bulabilirsin mutluluğun formülünü. Düşün ki; çok seviyorsun dans etmeyi. Ruhunu doyuruyorsun ve hayatının vazgeçilmezleri arasında. Dans et. Durma, kimsenin seni engellemesine izin verme. Sırf başkaları mutlu olacak diye oturma sandalyeye, kalk ve pistin ortasına ilerle. Sonra dönmeye başla yorulana kadar, bacakların ağrıyana kadar dans et. ”Ne derler” diye düşünme, bırak konuşsunlar. Sen mutlu olacaksın gerisinin önemi yok. Kendini yollara mı vurmak istiyorsun bin ilk otobüse, uçağa. Nereye gittiğine bile bakma, çık yola. Bir haber ver yeter, nereye gittiğini soranlara “Kendime gidiyorum” de. Kes dünyayla iletişimini ne olur? Bir mola yerinde pilav üstü kuru yerken alacağın tadı düşün. Kayboluşlar insana kendini buldurur bazen. Hem keşfetmek diye de bir şey var bu dünyada. Serüvenci bir ruhun varsa bundan kime ne? Bir kaşif olmanın hazzını yaşa. Geride kalanları unutma elbette ama onlar da beklemeyi bilsinler. Çok mu beğendin vitrindeki giysiyi, al o zaman. ”Çok mini çok renkli çok frapan çok sakil” mi diyecekler? Bırak desinlersen kendine yakıştırıyorsun ya bu yeter. Giy ve bak aynaya. Nasıl iyi hissediyorsun değil mi? Öyleyse hadi şu kırmızı olanı da al. Eskileri çıkar üzerinden ve onu giyerek git evine. Şaşırsınlar. “Bu da nereden çıktı şimdi?” diyene “Kendim için aldım, kendime aldım” de gitsin. Boşver gerisini. Kim kötü düşünürse düşünsün aldırma kötü düşünce kötü söz gibi sahibini bağlar. Sen başla şarkı söylemeye. Bağıra bağıra söyle hem de. Şarkının sözlerini bilmiyorsan uydur ne olacak ki? Merak etme kınamazlar seni. Kınarlarsa da bu onların sorunu sen eğleniyorsun ya! :) Kendi besteni kendin yap kendi sözünü kendin yaz ve söyle. ”Bu şarkı da nereden çıktı? diye sorarlarsa “Kendime yazdım” de… Ne yaparsan kendin için yap kendini eğlendir önce. Sen mutlu ol ki senin mutluluğun başkalarını da mutlu etsin. Mutsuzken, kimseyi mutlu edemezsin unutma. Ve sakın herkesi birden mutlu etmeye çalışma, çünkü olamazlar." 🌸💜🧚🏻‍♀️💜🌸 Kalbimle- Derya 🌸💜🧚🏻‍♀️💜🌸

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Thanks for sharing your insights on PURPOSE Ashlee! The Purposeful People series is designed to bring you insights from people just like you. They identify with purpose on their terms and are consciously taking action to bring it to life! You can learn more about who Ashlee is by checking out her page @ashtangaash Would you like to share your purpose with the world? I’m always happy to connect with conscious souls just like you, so DM me! Or, if you don’t really feel connected to your purpose yet, check out the blueprint 10 STEPS TO PURPOSE – links in the bio! Mel xo . . . . . #primalpurpose #purposefulpeople #ashtangalove #shredbuildlive #shredlimits #buildimpact #liveprimal #consciousbusiness #ashtangacommunity #utahyoga #lifepurposecoach #yogisofig #yogastrength #heartchakrahealing #divineguidance #soulpreneurs #healyourwounds #spiritualblogger #gratitudequotes #soulaligned #collectiveconsciousness #zenaf #makeanimpact #wellnessblogger #soulonfire #mindbodyspirithealth #personaldevelopment #higherconsciousness

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ambamstagram. #pressingdreams @cyogalife @yogawithaislinn @rachely.wang 
Todays pose

#pressingdreams @cyogalife @yogawithaislinn @rachely.wang Todays pose makes my hamstrings scream. I went with the #tuckheadstand variation. I was excited when I tried the variation Carmen offered today because I actually made it to a point where my legs were parallel to the floor so although I’m not able to lower all the way I am happy with my progress #yogachallenge #yoga #loveyoga #yogamom #yogastrong #iloveyoga #yogawarrior #yogafun #yogalove #yogafitness #yogapractice #yogadaily #yogastrength #yogainspiration #igyoga #utahyoga #namaste #yogi #yogagram #myyogajourney #progressnotperfecfion #asana #homepractice

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For one month I will try to jump from downward facing dog to crow. I’m doing it just because. It won’t be perfect. I will do this for one month. #downdogtocrow * * * Day 17: More of the same as previous last days. Thinking, “light landing, light landing, light landing.” Goal will be 7 more sets of 10 reps, a total of 80 hops. 🖤 * * * #30daychallenge #30dayyogachallenge #floattocrow #floattocrowchallenge #yogi #yoga #yogastrength

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ambamstagram. Post church yoga outside because the sun is shining! ☀️ this bound lot

Post church yoga outside because the sun is shining! ☀️ this bound lotus is one of my favorite seated poses so here it is for day 2 of #innerearthing ⠀ ⠀ ⠀ 🦋 Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga ⠀ ⠀ ⠀ ⠀ 🌸 Sponsor:  @myinnerfire ⠀ ⠀ ⠀ ⠀ 🧘🏻‍♀️ Dates & poses: Sat Nov 17th -Childs pose Sun Nov 18th - Ground down - any seated pose Mon Nov 19th - Mountain or corpse pose Tues Nov 20th - Tree pose Wed Nov 21st - Get upside down - any inversion Thurs Nov 22nd - Winner announced Fri Nov 23rd - Black Friday on MyInnerFire.com ⠀ ⠀ ⠀ ⠀ 🙌 Tag a few friends below to play and join in the fun! Follow all hosts and sponsor to be eligible for prize. #yogachallenge #yoga #loveyoga #yogamom #yogastrong #iloveyoga #yogawarrior #yogafun #yogalove #yogafitness #yogapractice #yogadaily #yogastrength #yogainspiration #igyoga #utahyoga #namaste #yogi #yogagram #myyogajourney #progressnotperfecfion #asana #homepractice #childspose

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Vill du ha lätta och effektiva sätt att leva mer hälsosamt? Kom på workshopen ”December Destress” den 8 december 13-16 med Fanny och Malin. Fåtal platser kvar. Link i bio 💜🙌🏾

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yoga.katie.om. 30 weeks and another week of teaching yoga strength. I’m observing mor

30 weeks and another week of teaching yoga strength. I’m observing more and doing less. I can really watch my students and see what’s challenging and what’s not. Eagle pose was super challenging. Good. Let’s do it again! Keep practicing. _ #yoga #yogaatthegym #yogastrength #yogateacher #yogaeverydamnday #atlantayoga #yogimama #yogimom #yogamama #yogamom #30weeks #fitpregnancy #igyoga #instayoga #instayogi #yogi #yogini #yogaforlife #om #practicewhereyouare #namaste

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yogabody. Few people can demonstrate the benefits of the #YogaWonderWheel as gra

Few people can demonstrate the benefits of the #YogaWonderWheel as gracefully as you, @allykborn. We always love to see your practice 😍 #YOGABODY #PracticeIsEverything #YogaWheel

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yogidaniel. Self care is important in achieving your goals. Maintaining optimal he

Self care is important in achieving your goals. Maintaining optimal health by knowing your body’s needs helps as you set out on your path. It sounds simple, but we often forget to listen to our bodies. If your body wants rest, rest.

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Sunday and all the slow movement and breath. Both strength training and yoga take me into the same state of mind. Next year, when I host a retreat, we will have both. _ #lizettepompayoga #uppsala #yogauppsala #yogastrength

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danjayoga. Are you looking for a like-minded and supportive group of fun guys to

Are you looking for a like-minded and supportive group of fun guys to join you on your wellness journey and spiritual path? We’ve got you covered! Join us this evening for a Sekoia for Men at Yoga on High Grandview at 7:45pm. . Photo by @ibrandeberry

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Day 4 of #ALOfOurFaves is #fireflypose or #tittibhasana 💥 . Ok, it’s safe to say that I never practice this pose hahaha 😅 which explains my super concentrated face in the photos, trying to work out how it actually works hahah! The difficulty for me comes from tightness in the hips/weakness in hip flexors, I think, more than anything else (such as not enough core/arm strength). Once I kind of got the hang of it, thought, it felt good! 😻 so I think I should actually start practicing this pose more often! One thing I’m not sure of, though - are the hips meant to sync down as the feet rise up, keeping the arms straight, or are the hips supposed to stay high, in line with the feet? 🤔 which one is the “official” version of the pose? (I tried lowering the hips further down - second pic - and that felt more challenging than keeping them high) 🤔❤️🙏🏻 . . . Hosts (in posting order): @alissayoga @bohemian_heart @seonia @yogaandchaigirl ⠀ Sponsors: @aloyoga @alo.moves Pose list: Day 1 Lizard 🎈 Day 2 Forward Fold 🎈 Day 3 Wild Thing 🎈 Day 4 Firefly 🎈 Day 5 Cat/Cow Day 6 Bird of Paradise Day 7 Half Moon Day 8 Handstand Day 9 Astavakrasana Day 10 Visvamitrasana . . . #armbalance #yogaarmbalance #armbalances #yogabalance #strongcore #hamstringstretch #strengthandflexibility #armstrength #yoga #yogachallenge #yogafit #yogaasana #yogastudent #homeyogapractice #armbalanceslove #yogastrength #yogastrong #yogamakesyoustrong #practicemakesprogress #fullbodyintegration #yogalondon #yogalondon #fityogagirl #yogaeveryday #yogalife #yogagoals

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#GratitudeSmilingYogis Day4 Any standing pose 😁 . . Warrior 3😁 one of the most challenging one. This Asana is a full body and balance workout but it makes so much fun. I tried it in my class today and we all enjoyed it👍🏻😉. . . #virabhadrasana3 #asansvariation #yogabalance #yogagirl #yogapracticedaily #happyyogi #hathaflowyoga #hathalotusyoga #hathayogateacher #yogachallenge #yogateacher #yogaforlife #yogaeverydamnday #GratitudeSmilingYogis #yogaerding #erding #freisingyoga #fullyogaclass #yogastrength #yogastudio

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“The body benefits from movement, and the mind benefits from stillness.” ☁️☁️

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mayanoga.

.................

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When women come together...

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namastefit91. The little victories of being able to move that leg farther out to flo

The little victories of being able to move that leg farther out to float up. #armbalance #yoga #yogisofinstagram #yogastrength #gymyoga #selfmade #yogastrength #sundayfunday #hipopener #ekapadagalavasana

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