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om.diaries. I AM BLISS 
BLISS I AM 💗

I AM BLISS BLISS I AM 💗

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zz.yogi_. Sometimes all you need is a little support. I can't wait for summer an

Sometimes all you need is a little support. I can't wait for summer and to see this beautiful soul and many others🌌🍃 To a year of many wonderful memories🧡 Had to post an oldie but goodie to play catchup on this challenge😁 #ourspringyoga Spring Poses🙇‍♀️ Day 1: Warrior Pose Day 2: Dancer's Pose Day 3: Wild Thing or Wheel Pose Day 4: Lunge or Splits Day 5: Fish Pose or Hero's Pose Day 6: Camel Pose or King Cobra Pose Day 7: Yogis Choice Hosts🍃 @satoko_yogini @faithfoxmama @chiaki.yoga Sponsors🍃 @yoga_democracy @flowfactoryco @happyfit.indonesia @sashka_co @sloganfit #igyoga #igyogachallenge #yogachallenge #yogisunite #yogalifestyle #yogilifestyle #yogapractice #yogaeverydamnday #yogabalance #yogastrength #yogalove #yogaaddict #warriorpose #dancerspose #wildthing #wheelpose #lunge #splits #slackline #girlswhoslack #venicebeach #santamonica #la #slack lining #fishpose #herospose #camelpose #kingcobrapose #namaste

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This is Reina. A few weeks ago, she had never done yoga, and had been on a stand up paddleboard once. . . . Check out her side plank! From her second yoga class ever!! She’s is amazing! 🙌🏼 . . . Why? Because fear doesn’t exist anywhere but in the mind. And Reina let the adventure and fun speak louder than the fear. Don’t let fear stop you from doing something amazing! 👊🏼

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zz.yogi_. A day late and many dollars short, but eh fuck it. 😉
#ourspringyoga
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A day late and many dollars short, but eh fuck it. 😉 #ourspringyoga Spring Poses🙇‍♀️ Day 1: Warrior Pose Day 2: Dancer's Pose Day 3: Wild Thing or Wheel Pose Day 4: Lunge or Splits Day 5: Fish Pose or Hero's Pose Day 6: Camel Pose or King Cobra Pose Day 7: Yogis Choice Hosts🍃 @satoko_yogini @faithfoxmama @chiaki.yoga Sponsors🍃 @yoga_democracy @flowfactoryco @happyfit.indonesia @sashka_co @sloganfit #igyoga #igyogachallenge #yogachallenge #yogisunite #yogalifestyle #yogilifestyle #yogapractice #yogaeverydamnday #yogabalance #yogastrength #yogalove #yogaaddict #warriorpose #dancerspose #wildthing #wheelpose #lunge #splits #fishpose #herospose #camelpose #kingcobrapose #namaste

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nikkiyogat. #HybridHeadstands
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 @yogamom.journey  @aimeemasch  @amyyogamomof3 .

#HybridHeadstands . . @yogamom.journey @aimeemasch @amyyogamomof3 . Amazing sponsors: @vayumudra - and you can use code VAYU15 to get 15% off during the challenge! @radiantsolflower - beautiful Malas @youphoria - excellent mats - perfect cushion for your head @gomacro - super yummy protein bars . . . Day 1Half Star Headstand ☑️ Day 2 tucked up Headstand ☑️ Day 3 Pretzel Headstand ☑️ Day 4 lend and hand Headstand ☑️ Day 5 Twist and shout Headstand ☑️ Day 6 Runaway Headstand ☑️ Day 7 Hybrid Yogis choice ☑️ . #yoga #yogachallenge #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #fitafter40 #yogainspiration #namaste #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #yogajunkie

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The best thing about @classpass is finding places I would not have known were there and making it affordable for me to go every week. Yin and hot yoga at Yogaheaven is the best way to end a week's work . . . . . #yoga #yinyoga #stretch #strength #loseweightfeelgreat #zenmoments #exercisemakesmehappy #yogagirls #yogabody #yogastrength #nopainnogain #relax #fridayvibes #peace #destress #mindfulness #training  #bmride #healthymindhealthybody

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When I first came in contact with yoga, I actually hated it. I didn’t feel calm, I didn’t feel a sense of mind body connection, I had joint pain after class, it just wasn’t for me. Over the years I tried to give it a chance a few more times, but each time I would feel the same as the first. It wasn’t until 2 years ago, I decided to give it another go at my local gym because I wanted to be more active. And that’s when everything changed. I had the most amazing teacher who was able to fill me with a sense of calm and allow me to forget everything and live in the present for one hour. I believe that you don’t just find yoga, but that it comes to you when you need it and when you are ready for it. Maybe it was because I was more mature, or could allow myself to sit still for a while, or I was at a time in my life where I needed yoga. Whatever it is, I’m glad it came into my life and I hope I can spread that same feeling I found to my students. . 18~22 March. Please join us (Ivy, Elisa and Dana) for a 5 days challenge where we work on grounded to sky poses. Each day we have set a pose for you. Let's practice and have some fun together! . Hosts: @popsterivy @ellypse @pupkar . Sponsors: @creativeyogawear @alayama_yogawear @mindoverlather @enchantedbotanicals @urbanizedbeauty . Pose Line Up: Day 1. Seated forward fold Day 2. Puppy pose Day 3. Camel Pose Day 4. Side Angle pose Day 5. Dancer pose

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jensyogajourney. Day 5 of #HybridHeadstands is #twist and shout headstand .
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Hosts:

Day 5 of #HybridHeadstands is #twist and shout headstand . . . Hosts: Kate - @yogamom.journey Aimee - @aimeemasch Amy - @amyyogamomof3 . . Amazing sponsors: @vayumudra - and you can use code VAYU15 to get 15% off during the challenge! @radiantsolflower - beautiful Malas @youphoria - excellent mats - perfect cushion for your head @gomacro - super yummy protein bars . . . . . . . . . . . . . . . . . . . . #yoga #yogachallenge #yogalife #yogamom #yogastrong #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #namaste #yogi #yogaaddict #yogaeveryday #igyoga #yogajourney #myyogalife #fitover30 #headstand #inversion #makingshapes

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Already the last day of our challenge #yogisloveforspring. I enjoyed all your beautiful and inspiring posts!! Thanks to all the genoerous sponsors and to all of you who have participated ❤️and a big thank you to my beautiful co-hosts for making this beautiful challenge possible❤️ . . 🌸Hosts: @bylindseyy @renate.411 @dr_kaufman @wimanuco @esteryoga @manjukka_yoga . . 🌸Sponsors: @onzie @feetup @yogisurprise @vitajuwel @omstarsofficial @sashka_co @morpho_jewels @toplus_bodyfit . . . 🌸Pose lineup: Day 1: Any backbend Day 2: Any balance pose Day 3: Any inversion Day4: Any hip opener Day 5: Any grounded pose Day 6: Any fold Day 7: Yogis choice . . . . . #feetup #feetuptrainer #backbend #backbending #flexibility #stretching #onzie #yogagirl #yogini #yogapractice #yogachallenge #yogalove #yogaphotography #yogacommunity #yogisofinstagram #yogalifestyle #yogadaily #yogainspiration #yogagoals #yogafamily #yogahealth #yogajournal #yogaswitzerland #yogafitness #yogastrength #yogastretch #yogafun #yogaasana #upwardfacingdog

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Whether you think you can or you think you can’t- you’re right • This is one of my favorite quotes and it is so applicable to every aspect of life. Whether it’s getting a promotion, running a marathon, traveling the world, you name it.. it’s all about the mentality you take and the work you put behind it! #goodvibes #motivationalmonday #yogaeverywhere

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tamarnld. I’ve always focused on being someone who loves and allows love to flow

I’ve always focused on being someone who loves and allows love to flow through me as often as possible. I’ve always tried to focus on what I love about the people I meet... but I’ve actually always been in a place where I don’t love myself and i realized how disastrous it became. So I really need to change that. Self-love takes consistant practice and it’s a long way to go but... 💪🏼 . . . . Since the beginning of my yoga home practice I use @letsstartyoga ebook made by the lovely @jessicaolie 💕 I recommend her account she’s really inspiring 💫 . . . . . #fearless #yogiinprogress #dontforgettosmile #selftaught #practiceandalliscoming #letsstartyoga #redhead #beginneryoga #yogagirl #getstretchy #practiceyogachangeyourworld #inversion #yogastrong #myyogalife #yogamobility #yogainversions #yogajournal #yogaworld #heartoverhead #connection #yogateam #enjoy #yogivibes #yogaanytime #lifeisbetterupsidedown #yogastrength #yogalicious #letsstartyoga

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yoga_pointe. Empowered Healing:
Yoga Therapy for Trauma Recovery .
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Join Jana Whid

Empowered Healing: Yoga Therapy for Trauma Recovery . . Join Jana Whiddon, PhD, LMHC, ERYT500, CYT the third Tuesday of each month from 7-8:30pm . . Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences. A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment. The various tools of yoga promote a reconnection to ones’ bodily experiences allowing for a healthier processing and expression of them. In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process, and help develop a present moment awareness.  In this class, you will learn some of the benefits of yoga therapy for trauma recovery and will participate in a yoga practice. . . . Preregistration is required at yogapointe.com. $20 investment . . . . . . . . . . . . . . . . . . . . . . . . . #lakelandflorida #lakelandfl #Rootdeepandgrow #yogaforeverybody #yptribe #yogaforall #floridayogis #yogaforbeginners #yogateacher #yogaislife #fitchicks #yogastrength #yogaheals #mybestlife #treatyoself #yogafortrauma

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acroalchemy. Super excited to get this long arm 🦶 to 🖐 with our fantastic student

Super excited to get this long arm 🦶 to 🖐 with our fantastic student @american.josh yesterday morning. He’s only been with us for four weeks but because he’s dedicated and commits to practising in between classes he’s coming along in leaps and bounds! . In this pose the Flyer has to commit to holding their shape in a strong tadasana and trust their base and spotter fully. The base has to ensure the elbows don’t go out to the sides as they press straight up. . The even more exciting thing is that this exercise is a prep for a hand to hand. That’s a handstand (done by the Flyer) on hands of the Base. . . . #letyourlightshine #acroalchemy #longarmfoottohand #acroyoga #partneryoga #tadasana #yogabalance #acrobatics #yogastrength

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ACTIVE RECOVERY | Today I woke up wanted to stay in bed all day. My body needs recovery from the mind and the physical activities I make him do during the week including weekends. I was glad I listened and skipped the bjj training session and went for brunch with my girl friend. ⠀ I convinced myself to still go to the fitness club to do some moves and move my energy and also take care of my spine. I stopped after couple minutes because even these moves were still demanding more than my energy level. ⠀ Listen to the body and be sensitive and accept that recovery is needed in order to progress is something I’m learning day by day. It means I’m not lazy and I didn’t try but that I love myself and my body. How was you Monday by the way? ⠀ ⠀ ⠀ #angieinmotion #mindfulmovement #animalflow #yogainvienna #spinalmovement #movementlifestyle #movementpractice #yogainaustria #freeathlete #yogilatina #capoeirista #capoeiragirl #yogawien #viennafitness #yogastrength #movementismedicine #spinalwaves101

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This isn't the picture perfect pose most people think when they imagine downward dog.🤷🏼‍♀️ Not that I can't do the picture perfect pose, but it isn't safe for my body. Unfortunately I'm learning as my practice is evolving and I'm not active through my arms.💪 In this posture all my attention was towards my shoulders, hips, and knees, now I know to check in with my elbows too😬. . . This challenge has already made me reevaluate my practice for my body so much, and it's only the first day!🎉 #hypermobileyogis . . When was the last time you thought about what your joints are doing in downward dog?🤔 . . . . . . . . . . . #hypermobility #hypermobile #downdog #downwarddog #downwardfacingdog #downdogsplit #adhomukhasvanasana #bendyyogis #bendy #yogastrong #yogastrength #practiceandalliscoming #yogapractise #yogaeverydamnday #yogatherapy #physio #physicaltherapy #yogaoutdoor #outdooryoga #yogaoffthemat #onandoffthemat #myyogafam #yogatribe #yogabalance

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lissbuele. Soy pésima para hacer en el gym bíceps, tríceps, hombros y espalda. As

Soy pésima para hacer en el gym bíceps, tríceps, hombros y espalda. Así que optó por hacer mis ejercicios y poses de yoga, que son los mejores para fortalecer todos estos músculos.. Quien lo intentó o quiere intentarlo? 💪🏾🙌🏾 • • • • #yoga #yogachallenge #yogastrong #yogastretch #yogastrength #yoguini #nikewomen #nike #workout #monday #mondayvibes

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masteredyoga365. Thanks for Checking us out at @masteredyoga365 ! We post Daily here so

Thanks for Checking us out at @masteredyoga365 ! We post Daily here so Follow @masteredyoga365 for more!. . . . . . . . . . . . . . . . . .Sometimes you need more than one try to find out what your body can do. In this pose I had to concentrate a lot (as you can see on my face) to achieve my personal goal. It’s important to not giving up on you even when it doesn’t work on the first try. ✨ . . . . #pose #practice #practicing #stretch #stretching #flexible #strong #strength #getoutside #inspiration #instayoga #yoga #yogapose #yogapractice #yogafit #yogafam #yogagirl #yogagoals #yogaeverywhere #yogaoutside #yogaaddict #yogaasana #yogainspiration #yogaphotography #yogastrong #yogastrength #yogastretch #yogabody. . . . . . . . . . . . . . . . (All Credits to the Original Owner(s) unless otherwise noted)

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This is always a good question to ask yourself on a Monday. What if there were no what ifs? • • • #mountainyoga #dancerspose #yogaposes #yogamoms #igyogacommunity #butterflybiosphere #yogainnature #yogastrength

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Why Not Let The Luck Of The Irish Be With You All Year! Committed Yogis Lock in today! $89 a month, for unlimited Yoga, Mobility Reset Classes, Meditation and Tai Chi classes for 1 year! *This offer is good for a one year commitment🍀🤗 . . . #StressFreeBody2019 @njyogacollective #njyogacollective #monmouthyoga #njYoga #monmouthCounty #MonmouthNjYoga #StressFreeBody #StressFree #MonmouthCountyYoga #yoga #keyport #yogie #yogastrength #middletown #YogaForAthletes #StressFreeBody2019 #MonmouthEvents #Beginneryoga #monmouthnj #keyportnj #holmdelnj #hazletnj #middletownnj #redbanknj #matawannj #parlinnj #oldbridgenj #YogawithCat #KeyportRocks #njYoga #yogaMobility #njevents

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If you keep failing at L-sit, just switch to hip work 😆😜 My abs were cramping soooo much in this sequence— that’s the lingering Lyme problem- my magnesium deficiency. But I’m still so much improved over the past few months! The fact that I’m exploring these harder yoga poses and exercises is testament to my improvement 💪🏼 and worth celebrating 🎉🎊 Happy Monday, friends! I hope this serves as your friendly reminder to try new things, revisit old things you haven’t done in forever, and celebrate all the little things 💞 #yogisofinstagram #yogapants #movementmedicine #movementculture #yogaflow #hipmobility #lsit #yogapractice #pistolsquat #lymewarrior #yogastrength #coreworkout #moveoftheday #workoutoftheday #mondaymotivation #fitmom #fitafter40 #fitatanyage #athleta #yogablocks #nocateefitness #nocateeyoga #nocatee

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It's all about the pump brah💪🏻🔥 📸@nickcheadlefitness

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Avslappnad kropp för ett avslappnat sinne. Vi har dynamiskt och lugnt, och nära kombo av allt. Har du testat yang to yin? ✨👌🏽

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bre_mi. Sometimes you need more than one try to find out what your body can do

Sometimes you need more than one try to find out what your body can do. In this pose I had to concentrate a lot (as you can see on my face) to achieve my personal goal. It’s important to not giving up on you even when it doesn’t work on the first try. ✨ . . . . #pose #practice #practicing #stretch #stretching #flexible #strong #strength #getoutside #inspiration #instayoga #yoga #yogapose #yogapractice #yogafit #yogafam #yogagirl #yogagoals #yogaeverywhere #yogaoutside #yogaaddict #yogaasana #yogainspiration #yogaphotography #yogastrong #yogastrength #yogastretch #yogabody

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Yoga Buddy 💗 🐈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You still get 20% off @underthesamesun_official with “yogitreatsun” 💗

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helen_wadgeflow. If you would like to move with me this week then check out my schedule

If you would like to move with me this week then check out my schedule below....these things (amongst others) are on offer: breathing, moving, playfulness, warmth, a space to connect xx Monday: 7.30-8.30am Early Bird Yoga @pineappledancestudios 6.30-7.30pm Dynamic Flow Yoga @coreclapton 7.45- 9pm Sonic Flow Yoga @coreclapton Tuesday: 1-2pm Dynamic Flow @pineappledancestudios 6.45-7.45pm Dynamic Flow @fold.london Wednesday: 6.30-7.30am Flow Yoga @coreclapton Evening off to see @bodypoliticuk perform @stratford_circus Thursday: 7-8am Dynamic Flow @fold.london 8.15-9.15pm Barre @bloklondon Clapton Friday: 6.30-7.30pm Dynamic Yoga @stretch_london Saturday: 9.45-11am Creative Flow Yoga @stretch_london 11.30 - 12.30 Dynamic Yoga @stretch_london Sunday: 11-12.15 Strong Flow Yoga @paragongymshoreditch 2.20-3.20pm Barre @bloklondon Shoreditch Photo credit: @laura.lenhardt

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A five minute in depth look at the Triangle Pose/Trikonasana. As part of my yoga homework for the 80 hour teacher training at @hiyoga_no, we had to make a video tutorial of a yoga pose. What do you think about this one? Did I forget anything..? 😜 @leifinq . . . . #hiyoga #Trikonasana #teachertraining #yogateacher #yogateachers #yogateachertraining #teachersofinstagram #osloyogis #yoganorge #yogastrength #yogaman #yogaformen #mensyoga #practiceyoga #happytraining #happybody #yogagram #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #yogajourney #yogachallenges #veganfitness #yogabody #bodymovement #yogafam #yogadaily #yogalifestyle #menstagram

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🙋‍♂️🗯 3 days of intensive Yin Yoga Training under my belt over the weekend at @redhotyogaguildford - long, deep stretches and delving into the fascia is very different from what I’ve been practicing and teaching lately (fast, fun flows) but it’s been a really enjoyable learning experience and it’s also gifted me with a deeper body awareness which will serve me in all classes and styles. 🧘‍♂️ . Cannot wait to teach you all Yin and help you feel the incredible power of the long, deep stretch which challenges the body and mind and might even surprise you by getting your sweat on!! 😅 . #acoupleofyogis #menwhoyoga #mensyoga #yogi #maleyogi #broga #yoga #maleyogateacher #irishyogi #yoga #yogaflow #yogastrength #yogastrong #yinyoga #yogateacher #yogateachertraining #farnham #surrey #guildford #aldershot #farnborough #londonyoga #irishyogis

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I never did post a one arm balance for reaching 8,000 followers, but better late than never! I was trying to grab my foot, but couldn't stay balanced and raise my arm any higher... No pets today. It honestly took me so many tries to get this shot, the pets had already gotten bored and walked off... 🐱🐶✌ I will post another one arm balance once I reach 9,000 followers. * * * #yoga #yogi #yogini #yogaeverydamnday #asana #mayurasana #peacockpose #onearm #onearmbalance #yogastrong #yogastrength #yogainspo #yogamotivation #yogainspiration #yogatribe #yogafam #mensyoga #yogaguy #selftaughtyogi #pdxyoga #portlandyoga #calisthenics #getfit #fitfam #pilates #healthandwellness #fitspo #positivevibes #embracethejourney #yogaislife

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shop.psstudio. Sometimes things just doesn’t go as planned 😂

Sometimes things just doesn’t go as planned 😂

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