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YOGA PARA LA ANSIEDAD . ✨Segunda convocatoria✨ . El 6 de Abril en el Estudio Porvenir14 (C/ Porvenir 14). . En este taller realizaremos un trabajo enfocado a calmar la ansiedad. . Se incluirán extensiones y lateralizaciones para expandir el tórax además de diferentes ejercicios respiratorios. . Cerraremos el taller con trabajos en pareja y una meditación guiada con visualizaciones. . 💫Abierto a todos los niveles de práctica 💫 . Reserva: 10€ Precio total: 25€ . Info: hola@siempreyoga.com . . @siempreyoga I siempreyoga.com . . . #tallerdeyoga #talleryoga #workshops #ansiedad #calma #igerssevilla #sevillayoga #yogaeveryday #yogaspain #yogaespaña #yogasevilla #clasesyoga

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maggie_blues_. Day3. From yesterday evening here it's really windy 🌬🌀 very strange

Day3. From yesterday evening here it's really windy 🌬🌀 very strange 🤔 At the moment I don't have energy, but I could go into the #8anglepose 😉 ・・・ #YogisEmbodyStrength . . . . . 💜Yogi Hosts @piccolayogini @rbf.julie @ele_argi @antonio_all_in_one_breath . . . 💜Sponsors @naturesblingoregon @5am_provisions @namamala_gioielli_japamala @starlingbox @vibratehigherofficial . . . 🙆‍♀️Pose line up: Day 1: crow or side crow or flying crow Day 2: firefly Day 3: 8 angle Day 4: flying pigeon Day 5: scale or elephant trunk or L sit Day 6: pincha or dolphin Day 7: handstand (option: use Paul the Wall 😜) . . . . . . #yogachallengeflyer #yogachallengesworld #yogachallenges #igyogachallenges #yogis #yogamuscles #yogabalance #yogastrong #yogini #yogaposes #yogaaddicted #abs #yogapractice #Inversion #inversionpractice #strongyogi #yogafitness #yogafit #balanceyoga #yogaitalia #yogaspain #yogaworld

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zenthatbeat. I am humbled by the many interpretations of \"Woman\" I am getting. This

I am humbled by the many interpretations of "Woman" I am getting. This version is from @firstloveyourselfyoga aka Justyn. Thank you so much for taking the time to flow the song. I am so grateful for outpour of emotions for Woman. It will be released April 12. DM me if you want to collaborate with me or use my songs in your videos.

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(Más abajo en🇪🇸) 🇬🇧Welcome to #handsdownforbalance day 2!! 🌟⭐🌟 Today Pose is elephant trunk🐘❤️ and honestly this has been the first time in my life doing it and I must say I really enjoyed it.. 😅😅 I'm sure there must be many great transitions applicable with this asana. I will have to keep practicing it to discover it 👌❤️💪❤️ . . . 🇪🇸 Bienvenidos a #handsdownforbalance día 2 !! 🌟⭐🌟 La pose de hoy es la trompa del elefante🐘❤️ y, honestamente, esta ha sido la primera vez en mi vida que la hago pero debo decir que realmente la he disfrutado... 😅😅 Estoy segura de que debe haber muchas transiciones geniales aplicables con esta asana . Tendré que seguir practicándola para descubrirlo 👌❤️💪❤️. . . Hosts: @anamaria_yoga @jessy_jyotiyoga @cris_nomadyogini @elisesherron @dr_kaufman @cassandra_mccoy Sponsors: @lotusblossomyoga @zenpolitan @bambaw_zerowaste @vayumudra @the.healthy.penguin @berlinyogaconference @gocleveryoga #yogaeverydamnday #yogainspiration #myyogapractice #ashtangayoga #yogalife #homeyoga #yogaenespañol #yogahispana #yogabarcelona #yogamadrid #yogaover40 #intermediateseries #yogainspiration #practiceandalliscoming #yogaencasa #ashtanga #yogisofinstagram #yogagram #pocoapocoyoga #yogaspain

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manoranjan9012. Dear yogis!!🙏
⠀ 
Welcome to Rishikesh - the world capital of yoga! Th

Dear yogis!!🙏 ⠀ Welcome to Rishikesh - the world capital of yoga! The land of pure nature and ancient culture! 🐘 ⠀ Our 200 hours Yoga&Ayurveda Teacher Training Course is starting from 5th April 2019. Best opportunity to learn traditional Yoga and Ayurveda from Indian masters and deepen you knowledge and practice. ⠀ We offer full accommodation and healthy yogic food. ⠀ Book you seat now and join this unforgettable journey with our #adishaktiteam #ttc200 #ttckerala #yttc #yttc200 #yogaforbeginners #yogaforlife #yoga #yogaretreat #yogaspain #rishikesh #yogarishikesh #kumbhmela #yogini #yogi #yogisofinstagram #yogaindia #yogalife #yogateachertraining #yogateacher #200hrytt #yogattc #200houryoga #yogamalaysia #yogasingapore #yogatokyo #yogajapan #yogabali #yogasrilanka #yogathailand

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Do you want a Bikini Body? Well just get a bikini and put it in your body, we are all beautiful!🦋 • But if you really want to feel strong, tone and tighten up for summer, this class will challenge you on every level. THE BARRE with @alicsilver is a high intensity, low impact workout with a focus on working your glutes and abdominals💪🏼🍑 • Come every Monday at 11am and Fridays at 9:30am! • You will fall in love even more with your body after seeing the amazing results.

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Si la mente no es nada más que lo que experimenta y experimenta a través de los sentidos, lo cuales nos engañan... . ¿qué es lo que recibe la mente? Y ¿por qué nos creemos lo que la mente dice, si probablemente es mentira? . ¿Como sabemos lo que es verdad? ¿Cuestionamos la mente (sus pensamientos, opiniones, creencias) observándola y riéndonos de todo lo que nos cuenta? . Mucho de lo que dice la mente ni siquiera es de nuestra propia creación individual sino que corresponde a la información de la conciencia colectiva, de la sociedad, de otras generaciones... . ¿Cuándo entenderemos esto? ¿Cuándo lo entenderé yo?¿Cuántas veces tenemos que caernos o darnos contra la pared para ver que no somos lo que la mente dice? . Dicen que cuando lo entendamos, soltaremos el control, veremos que somos mucho más que eso y por fin ahí sabremos lo que es la libertad. . Y... ¿cuándo? . . *Reflexiones de las últimas lecturas de D. R. Hawkins . . #yoga #yogainspiration #yogalife #yogamadrid #yogaspain #mente #mentiras #libertad #freedom #poderinterior #evolucion

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Good morning ☀️ An #eightanglepose or #astavakrasana for Day 3 of the #YogisEmbodyStrength challenge! ☀️ . . 💜Yogi Hosts @piccolayogini @rbf.julie @ele_argi @antonio_all_in_one_breath . . 💜Sponsors @naturesblingoregon @5am_provisions @namamala_gioielli_japamala @starlingbox @vibratehigherofficial . . Pose: Day 1: crow or side crow or flying crow✔️ Day 2: firefly ✔️ Day 3: 8 angle ✔️ Day 4: flying pigeon Day 5: scale or elephant trunk or L sit Day 6: pincha or dolphin Day 7: handstand . . #yogachallengeflyer #yogachallengesworld #yogachallenges #igyogachallenges #yogis #yogamuscles #yogabalance #yogastrong #yogini #yogaposes #yogaaddicted #abs #yogapractice #Inversion #inversionpractice #strongyogi #yogafitness #yogafit #balanceyoga #yogaitalia #yogaspain #yogaworld #y0gachallengesdirectory

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Altamente resistentes. Las botellas de borosilicato de Aquasana son perfectas para llevar tu agua, o cualquier otro líquido, donde tú elijas. Libre de metales como el plomo, cadmio que sí están presentes en botellas de plástico, penetrando en el agua. Cuentan con una funda de silicona en forma de red, antideslizante y protectora. Además podrás combinarlas, o elegir la que más te guste. Disponible en varios colores 💚💙❤️💜 Consigue ya la tuya en nuestra web. Link en la bio. #borosilicato #botellasdevidrio #botellasdeagua #agua #aquasana #saludable #yogaspain #yogaespaña #bienestar #miagua #mivida #kangen #fitnessespaña #sintoxicos #noplastico #colores #resistente

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Прекрасные йогини, научились ли вы уже балансировать свою жизнь, сочетая ее с дисциплиной регулярной практики и свободой быть собой и, жить легко и играючи? Приглашаю вас присоединиться к нашему интересному семинару в Барселоне со 2 по 10 июня Группа планируется небольшая, около 7 девушек, обширная программа по работе с телом, дыханием, умом в сочетании со знакомством с прекрасным городом культурой Испании. Будет незабываемо душевно и по-дружески тепло❤🙏 За подробной программой обращайтесь в личные сообщения. Фото @mukhin.photo #yoga #yogagirl #portret #personaltrainer #yogalife #yogateacher #goa #india #moscow #yogaspain #spain #traveling #йога #портрет #йогамосква #индия #гоа #йогаиспания #испания #барселона

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mariamineth. La capacidad en tu vida es proporcional a la incertidumbre que puedes

La capacidad en tu vida es proporcional a la incertidumbre que puedes soportar. Yoga Somático, desarrollo del Cuerpo Integro y el sistema nevioso.Desde la intimidad corporal al poder personal donde la Auto-expresión sana, es Auto-Realización, para una vida creativa. Para ello necesitamos un cuerpo nuevo, que pueda albergar una mente y conciencia nueva, donde nuestra Alma tiene la puerta perfecta para salir al mundo. ❤

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#수고했어저녁요가 여러분과 공유하고싶었던 하늘은 바로 이건데...(옆으로 넘겨보세요) . 하늘에 초점을 맞추면 제 형체가 안보이고, 저에 초점을 맞추면 노을이 안보이고😢 기술이 부족해, 아쉬움이 많이 남는 촬영이예요. . 그럼에도 불구하고 많은 분들이 #저녁요가 월요일 편부터 좋아해주시고, 응원을 팍팍 주셔서 저도 힘내서 업로드를 준비하고 있어요! 💪 . This is the sunset I wanted to share with you in my youtube channel ❤️ . . . #요가은 #요가강사 #요가스타그램 #요가하는여자 #요가수련 #유튜브 #요가 #스페인요가 #노을 #스페인일상 #스페인 #yoga #sunset #spain #spainsunset #yogaspain #yogaeverywhere #yogagirl #yogainstructor #eveningyoga

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yogaandchia. || WINGS || You were born with potential. You were born with goodness

|| WINGS || You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. .... .... .... .... #yoga #yogafun #yogalife #yogalifestyle #yogateachers #motivations #yogaspain #igyogacommunity #swissyoga #yogasuisse #genevayoga #healthlifestyle #positivevibes #positivethinking #yogatribe #yogatherapy #nutritioncoach #lifestylecoach #makethechange #wellnesscoach #yogajournal #corporatewellness #corporateyoga #coachingonline #healyourbody #yogaquotes #igyoga #trainyourmind #trainyourbody #yogajourney

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Rise and rise again until lambs become lions ❤❤❤ #deepestinside

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Be Water, my friend ❤❤ #deepestinside

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No Pain No Gain ❤ #deepestinside

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Mañanas de yoga 🧘🏻‍♀️💕 Arrancar el día moviendo el cuerpo me hace sentir liviana, alegre y con mucha energía 💪🏼 Te invito a intentarlo, te sumás? . . #yoga #yogasessions #morningyoga #yogapractice #yogalover #yogateacher #yogabarcelona #yogatarragona #homepractice #yogaselfpractice #yogagirl #yogaespaña #yogaspain

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yogacasadelsol. \"La practica de yoga y la Vida comparten normas. Así pues en la asana

"La practica de yoga y la Vida comparten normas. Así pues en la asana siente firmeza pero sin forzar, para conseguir la flexibilidad, y eso proyéctalo también en tu vida, mantén una actitud firme y decidida, sin miedo a vivir". ✨🙏

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Fantastiske dager på yogaretreat med @annesivaasen og @jomfrureiser ☀️🌴🧘🏻‍♀️ Dagen starter til nydelig soloppgang og fuglekvitter, morgen yoga etterfulgt av deilig frokost. Friperiode til å gjøre akkurat det en ønsker, fra spa, turer, svømming og slappe av i solen. Yoga om kvelden og nydelig middag til fantastisk selskap og god stemning ❤️ I dag hadde vi nydelig tur til Pink Lake til solnedgang med sjokolade og jordbær 😍

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Yoga es mas que asana, alimenta tu cuerpo sutil con pranayama. . 1️⃣ #kapalabhati : enciende tu fuego interno (agni) , sube tu energía vital y te ayuda a quemar ama acumulado (para potenciar este beneficio practica torsiones después para limpiar o #naulikriya para una limpieza mas profunda!) 2️⃣ Respiración cuadrada : ideal para volver al presente, equilibrar y concentrarse ( si te estas iniciando, contar los tiempos te ayudara a mantenerte concentradx) #anulomaviloma : equilibrio y satva puro! Hay variaciones en funcion de si quieres incrementar o disminuir tu energia; pero esta versión equilibra tus canales internos ademas de ayudar a concentrar tu mente y es maravillosa previniendo estados de ansiedad. #bhastrika : genial para subir tu energia vital cada mañana, oxigenar todo tu sistema y fortalecer el sistema cardiovascular. . ⛔️ No practiques pranayama sin supervision, sobre todo si estas embarazada o padeces hipertensión o alguna enfermedad cardiovascular! Pueden ser tan beneficiosas como dañinas si no se practican adecuadamente🙏🏼 . . . #pranayama #breathwork #breathingexercises #yogamadrid #yogaspain #respira #breathe @movebydorta @oysho_sport

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🤸‍♀️HANUMANASANA🤸‍♀️ Otra de mis posturas 😍. . ¿Sabes que beneficios tiene? ➳ Estira esquiotibial, psoas, quadriceps, glúteo de la pierna adelantada y abdomen ➳ Tonifica cuádriceps, isquio, psoas ilíaco, glúteo de la pierna atrasada ➳ Refuerza suelo pélvico. ➳ Mejora sistema digestivo, reproductor, urinario y excretor ➳ Desintoxica ➳ Alivia el estrés ➳ Mejora la circulación ➳ Restablece el ciclo circadiano . ¿Cuantos de aquí estáis en ello o os gustaría? ¿En qué punto os encontráis? ¿Te puedo ayudar a mejorar? ¿Quizás te gustaría obtener tips para conseguir esta asana?

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petra_ocean_yoga. What would it be like if you did not have the courage to try something

What would it be like if you did not have the courage to try something new? Imagine : What if you couldn’t get it wrong? Stop arguing from the past or past negative experience. That’s not what you want to repeat, that’s not where you’re going -so stop going there in your mind. Stop arguing for your limitations. Just stop it. Here is a fresh new “now and here”, where your dreams, ideas, visions, adventures are still alive, ready for you to receive, create and live them... Even if you lost a little bit of focus, got distracted from day to day life, or let your monkey mind take you on a rollercoaster ride. It doesn’t matter. Now that you are aware of that, you can take your power back. Your power to choose, to take charge of what you really want. You can decide every single moment, but you have to do it wholeheartedly, practice it on a frequent basis. Reset. Readjust. Restart. Refocus. As many times as you need to. Set your intentions. Recommit to yourself, to your dreams, your ideas, your projects, your path, reaffirm to the ones you are with. Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become. And while you do that- have some fun! Rejoice in the the little steps towards it, acknowledge them. Appreciate them. Be playful about it, don’t try so hard, be kind with yourself. Feel the excitement, the passion for what you really want. And then go for it, with all your heart. 💛 . . #thoughts #newadventure #mondaymotivation #newexperience #wanderlust #freedom #mindset #meditatedaily #bodymindconnection #loa #mindset #selfcare #empowement #liveyourdreams #wholeheartedliving

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YOGA RETREAT IN SPAIN! 🇪🇸 Ashtanga Yoga on and off the mat with Mark Ansari & Raquel Salvador 🧘🏻‍♀️🧘🏻‍♂️ Come and join us for 7 days of yoga, delicious vegetarian food and relaxation at the best time of year to visit southern Spain away from the tourist hoards and extreme temperatures of mid summer. You will experience traditional Andalucian country living but still be only 13km from central Malaga and the beach. The morning sessions will be based on the primary series of Ashtanga vinyasa yoga with an introduction to intermediate series as well but structured in a way that makes the practice accessible to all levels of ability from beginners to existing teachers who wish to deepen their understanding and practice. The afternoon sessions will be focused on the many other aspects of Hatha yoga with emphasis on the yamas and niyamas and how to integrate them into daily life and will include meditation, pranayama, yin yoga, yoga nidra and ayurveda. Mark and Raquel have over 40 years combined teaching experience and specialise in yoga teacher training courses and retreats in exotic locations throughout the world 🌍 . ... Date: Saturday 28th September - Friday 4th October 2019 ... Price: 700 euros ... Early bird discount of 100 euros for full payment before the end of June 2019 ... Includes: - Yoga classes and talks (approx. 4 hours per day) 🧘🏻‍♀️ - Accommodation in twin bedded rooms or single (supplement of 120 euros applies) 🛏 . - 3 vegetarian meals per day (Green smoothie breakfast, lunch and dinner) 🥗 ... Note - the price does not include flights or transfers to or from the airport. ... Email us at inspirayogauk@gmail.com for more information & to book your space! 📧 ... #inspirayogainternational #inspirayoga #casasruraleslahuerta #yogaretreat #yogaretreats #yogaholiday #yogaespaña #yogaeveryday #yogaworkshop #yogaevent #yogaescape #yogaretreat2019 #yogaretreatspain #malaga #andalucia #yogainspiration #yogalife #yogastudent #yogalondon #yogauk #yogaspain

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nadine__meissner. Spring spring spring...time for changes. I remember trying to do hands

Spring spring spring...time for changes. I remember trying to do handstands for over two years towards the wall. All I was doing was falling towards the wall and falling back down. The moment I started practicing without the wall, was when my muscles actually started to remember the movements. ➳➳I know it's hard, but if you want to improve your inversions, get away from the wall at some point and learn falling in a controled way! ❁❁❁ #handstandlove #springyoga #inversion #yogaeverywhere #scorpionpose #yogagirl #yogaeverywhere #strength #yogaphotography #yogalover #yogaspain #yogainspiration Credit: The amazing @elad_itzkin_yoga_photography

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sprytely. D2 #YogisEmbodyStrength .
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Best #firefly yet. On point!
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💜Yogi

D2 #YogisEmbodyStrength . . Best #firefly yet. On point! . . . 💜Yogi Hosts @piccolayogini @rbf.julie @ele_argi @antonio_all_in_one_breath . . . 💜Sponsors @naturesblingoregon @5am_provisions @namamala_gioielli_japamala @starlingbox @vibratehigherofficial . . . 🙆‍♀️Pose line up: Day 1: crow or side crow or flying crow Day 2: firefly Day 3: 8 angle Day 4: flying pigeon Day 5: scale or elephant trunk or L sit Day 6: pincha or dolphin Day 7: handstand (option: use Paul the Wall 😜) . . . . . #yogachallengeflyer #yogachallengesworld #yogachallenges #igyogachallenges #yogis #yogamuscles #yogabalance #yogastrong #yogini #yogaposes #yogaaddicted #abs #yogapractice #Inversion #inversionpractice #strongyogi #yogafitness #yogafit #balanceyoga #yogaitalia #yogaspain #yogaworld #y0gachallengesdirectory

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flou_yoga. Little snapshot about my afternoon the other day. Spending all the day

Little snapshot about my afternoon the other day. Spending all the day outside, practicing weird yoga shapes and talking with the boyfriend while he was reading (or taking me pictures 😂😂). Maybe it wasn’t the most introspective practice but it was one of the best plans ever 🤗 • • It’s curious how some of the best plans are free or don’t cost a lot 🤗 • • Love you🤗 Fatima. • • #marchofthechakras last day! And we’re doing the crown chakra, with the most knowledgeable mantra OM!! 🤗 thank you to all the participants! I know I wasn’t all the engagy I usually am for this challenge, hope to catch up today! Sending you all my love 🤗💕 •

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• When your life is ruled by ♉ VENUS you can't avoid to be a goddess 😉 • . ⭐ My favourite meaning of 💫GODDESS: 👇 Planet Venus rules my life and, placed on my 7th house in Anuradha Nakshatra gifts me a strong sense of devotion, loyalty, determination & persistence. It makes me to be self-confidence, opinionated, ambitious, hard working, truthful and honest. I don't hesitate to share my likes and dislikes openly to others 🤷😅 even if at times it makes me argue with people 🤭🙄. I'll end up doing things the way I like it 🤷 . 👉 Last day of #swingandmatyogis challenge trying to find that inner goddess 💫❤️💫 twisting and binding in Utkatakonasana or Goddess Pose. . Don't forget to check my co-hosts posts 😉 . . 💛Hosts:. @esteryoga . @saraalaire . @temyoga . . 💛Sponsors: . @onzie (my outfit) . @yogabody . @shashi_europa . @funyogamats (my mat) . @hemp.heal . @mala_lesateliersdebrahma (my mala) . . . 💜Poses list:. . Day 1: Lotus. 👍 Day 2: Compass. 👍 Day 3: Halasana. 👍 Day 4: Side Plank. 👍 Day 5: Bow. 👍 Day 6: Dancer. 👍 Day 7: Yogis choice. 👍 . . . . . #onziegear #utkatakonasana #goddesspose #beagoddess #vedicastrology #venus #yogabarcelona #rooftopyoga #igyogacommunity

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Yoga & Food to feed body and soul. 💕😊🙏🍵 Swipe to see some of the delicious vegetarian and vegan dishes that can be prepared by chef @prabhu_sukh on our Yoga Summer Holiday in Spain. 🍵 He is an expert in vegan gourmet food and has even written a book of recipes. 🍵 If you’ve never tasted vegan food and would like to tempt your tastebuds, join us on our yoga holiday @villapiblau May 20-25th, 2019. 🙏 Message me to book our last three places. @yogawith_alan @prabhu_sukh #villapiblau #veganfood #yogaholiday #yogaholidayspain #Begur #yogaretreatsspain #yogaspain #yogaholidaysspain

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