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Want to learn or get tips on inversions? Janet and Sharyn return with another Inversion Immersion this Saturday, 4/20, 12:30 to 2:30. . . . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #yogasouthjersey #yogaeverywhere #yogaeveryday #yogainspiration #uptownpitman #YogaPractice #YogaForLife #YogaForHealth

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The incredibly talented Angela Blueskies will be with us again on May 4th at 7:30. Angela provides a gently guided, meditative sound healing experience you don't want to miss. She will not be employing gongs this time, but will use the other instruments you see here. Relaxing, calming, inspiring, her gifts will remain with you. . . . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #yogasouthjersey #yogaeverywhere #yogaeveryday #yogainspiration #uptownpitman #YogaPractice #YogaForLife #YogaForHealth

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Rebecca brought us a wonderfully warm and fun roll back to the 70's. You can groove with her every Wednesday evening! . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #yogasouthjersey #yogaeverywhere #yogaeveryday #yogainspiration #uptownpitman #YogaPractice #YogaForLife #YogaForHealth

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Get ready to face your fear of inverted #yoga poses! Janet and Sharyn are back on April 20th with Inversion Immersion, a workshop designed especially for those who want to do head, shoulder, and handstands but need a little help. Click the link in our bio to learn more or to sign-up! . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #yogasouthjersey #yogaeverywhere #yogaeveryday #yogainspiration #uptownpitman #YogaPractice #YogaForLife #YogaForHealth

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. Many of you know Carly already. What you may not know is that she is a wonderful yoga teacher! Her first class is tonight, so come out and find out where you'll be spending your Thursday evenings from now on 😄 #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #yogasouthjersey #yogaeverywhere #yogaeveryday #yogainspiration #uptownpitman #YogaPractice #YogaForLife #YogaForHealth

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The benefits of yoga are never more important than during your #pregnancy. Make sure you and your baby get the best! Becky's professional career spans 30 years and is all about #maternity. We are blessed to have her. Join her Thursday evenings at 6pm and be blessed, too! . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #southjerseyyogateachers #yogasouthjersey #newjerseyyoga #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogamom #yogaaddict #yogagram #myyogalife #yogadaily #yogagirl #uptownpitman #yogaflow #yogalove #yogalife #yogapractice #Yoga4Fun #YogaStudio #YogaLife #YogaPractice #YogaForLife #YogaForHealth

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weluvfit. The Queen of WeLuvFit is currently Hosting Yoga Classes each week in 3

The Queen of WeLuvFit is currently Hosting Yoga Classes each week in 3 locations 🤩🤩🤩. You have 3 opportunities to experience the love 💕 and attention delivered through her passionate style of teaching as an inspirational and thoughtful #yogi. All levels are welcomed to attend‼️ • • • 🔸Sunday’s, 10am - @trubodywellness ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••🔹Tuesday’s 7:30pm - @burnbootcamphainesportnj •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔸Thursday’s 7pm - @functionalfitness_iamturkfit_ • • • • ❤️|💪🏾 #weluvfit #yoga #getfit #njyoga #yogasouthjersey #fitfam #dopepic #balance #love #potd #womensfitness #woman #sistersofyoga #epicyoga #soytribe #yogainspiration #southjerseyyoga

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kaia1999. “People often say that motivation doesn’t last.  Well, neither does ba

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” -Zig Ziglar I FORCED myself onto my mat...I only practiced once in Hawaii but my body NEEDED this practice today and I felt that! I was dragging, and muddy headed...and the connection I made today woke me up again! . . . . . #yogapants #pinapple #pinapplepants #yogalife #yogitoes #yogisofinstagram #yogimama #strongasayogi #strongasamother #strongerthanyouthink #whatsupdog #downdog #ujjayi #yogischoice #baptisteyoga #yogaathome #yogasouthjersey #hawaiitojersey #rainydays #getoutofthemud #travelhangover #toomuchholoholo #stayonhawaiiantime #timetowakeup

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Rebecca is our March Teacher Feature. When she's not teaching Wednesday  night Yoga for Every Body, she spends time with her dog, husband, and  working in digital marketing. She understands how hectic life can be and  yoga is her go-to "Me Time." Make her 6pm class your "Me Time"! . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #southjerseyyogateachers #yogasouthjersey #newjerseyyoga #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogamom #yogaaddict #yogagram #myyogalife #yogadaily #yogagirl #uptownpitman #yogaflow #yogalove #yogalife #yogapractice

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In case you missed it... here’s a snippet of yesterday’s Yoga, Henna & Mandala fun @yogainspirednj . Friends came with friends, mothers came with daughters, sisters came with sisters & strangers left connected to one another. Truly magical 💫💜. . . #Repost @yogainspirednj with @get_repost ・・・ What an amazing Sunday afternoon! Planning to do it again in September, so watch our schedule. . @dannaishappy . @edemp . @hennabyhetvi . . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #southjerseyyogateachers #yogasouthjersey #newjerseyyoga #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogamom #yogaaddict #yogagram #myyogalife #yogadaily #yogagirl #uptownpitman #yogaflow #yogalove #yogalife #yogapractice

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glassboroyogastudio. Put the FUN back into Fitness.🙌 New  Movement class coming to Glassbo

Put the FUN back into Fitness.🙌 New Movement class coming to Glassboro Yoga in April. Get ready! ✌️

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glassboroyogastudio. Hi Friends! Wanted to share some words of wisdom from Tara stiles- Enj

Hi Friends! Wanted to share some words of wisdom from Tara stiles- Enjoy! 🍀 3 ways of being that EVERYONE has the potential to be an ‘A’ in. It's our nature. 🍀 C - stuck looking behind you. living in the zone of comparing, alternating on feeling bad and superior. 🍀 B - stuck projecting forward. work horse state of mind. getting things done mega focused. operating in the now looking ahead always. 🍀 A - living in flow state. inspiration and energy flows through you. feeling connected to self and everything around. your natural state. the natural state of the universe inside and out. 🍀 Stay easy and get back to A people! We all can can there 🙌 🍀 Monday Classes w/ Erik 👇 5pm Yin Yoga 6:45pm All Level Vinyasa 🍀 Namaste!

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Rebecca is our March Teacher Feature. When she's not teaching Wednesday  night Yoga for Every Body, she spends time with her dog, husband, and  working in digital marketing. She understands how hectic life can be and  yoga is her go-to "Me Time." Make her 6pm class your "Me Time"! . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #southjerseyyogateachers #yogasouthjersey #newjerseyyoga #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogamom #yogaaddict #yogagram #myyogalife #yogadaily #yogagirl #uptownpitman #yogaflow #yogalove #yogalife #yogapractice

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megabalanced. Yoga is a dance between control and surrender. Between pushing and let

Yoga is a dance between control and surrender. Between pushing and letting go. Learning when to push and when to let go becomes part of the creative process- part of an open ended exploration of your being. Yoga then becomes an effortless dance between breathe and gravity.

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I am a double cancer survivor; kidney & prostate. My prostate cancer metastasized into my entire skeleton. I started hormone therapy to control the cancer. but my oncologist told me that once in the bones, there is no getting rid of it. Two years later, the side effects of the hormone therapy were getting to me, primarily weight gain (30 pounds) and depression. That’s when my Dr. recommended the Mindfulness Based Stress Reduction (MBSR) program. This program teaches mindfulness meditation & very gentle yoga. On day one, we were taught the body-scan meditation. The next day, I practiced it upon arriving at work. I noticed that the pain in my legs and pelvis, pain that I had for the last 18 months, was gone. I also realized that I was smiling. My depression was gone! Once I finished the MBSR program, I found a yoga studio and started practicing yoga 3 days per week (Vinyasa, Hatha, & Yin). I also continued my daily meditation practice. After 18 months or so, I started practicing yoga daily, with the intent of taking teacher training (Vinyasa Yoga). Yoga really agreed with me! I was also suffering from osteoporosis of the lumbar spine. A year after I started practicing yoga, my lumbar-spine density increased 4.2%. My Dr. could not explain this gain. The protocol that he had me on could only slow down the loss of bone density, or at best, stop the loss. I credited the turnaround to meditation and yoga. In the second year after I started practicing yoga, I had another 4.2% increase, then 13.9%, then 9.9% and so on. And now, I no longer have osteoporosis! My Dr. was blown away by these results. I smiled at him and told him that it was due to the yoga! In 2010, my bone scan showed that most of the bone mets from the prostate cancer had disappeared – only two spots remained! My Dr. could not explain this. I told him it was the meditation and yoga. By 2012, I was practicing Yoga 6 days a week. I’m healthier, stronger, & more balanced than I have ever been. I’m a strong believer in the power of yoga & meditation to improve quality of life for cancer patients/survivors. My 2017 Bone Scan showed NO evidence of Mets. My doctors are amazed at my recovery. -Erik

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TUESDAY STUDIO CLASSES⠀ ⠀ [7am] 45 minute Flow & Go: An upbeat class to energize you before work . [9am] Bendy Jane Flow: Half gentle, half moderate vinyasa . [5:30pm] Beginner Breakdown: Breaking down the fundamental poses of any yoga class . [7pm] Chill Your Chakras: Balance out the chakra of the week with specific poses, essential oils and more!

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