#yogascoliosis

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La escoliosis es una curvatura anormal de la columna vertebral cuyos síntomas más comunes son dolor lumbar, dificultades al respirar y rigidez, las curvas suelen tener forma de S o de C. Aquí vemos un ejemplo de una escoliosis funcional generada por malos hábitos posturales (entre otras cosas), tales como sentarse sobre un pie, este tipo de escoliosis es el resultado de fuerzas musculares no balanceadas en la columna vertebral. Este 3 y 4 de noviembre, 2018 imparto un taller para todos aquellos interesados en conocer un poco más acerca de esta patología, para ayudarlos a entender de forma consciente cómo buscar una alineación más neutral. Sábado de 2:00 a 6:00 pm | DOMINGO de 2:00 a 5:00 pm costo: $1,300 Taller avalado por Yoga Alliance como 7 horas Educación Continua OV YOGA Amsterdam 79, int. 101 - 102, entre ave. Parras y Laredo, Condesa. | www.ovyoga.mx Informes al (55) 5211-7407 o con Sheila Couto a sheycouto@gmail.com Scoliosis is an abnormal curvature of the spine whose most common symptoms are back pain, difficulty breathing and stiffness, the curves are usually S or C shaped. Here we see an example of a functional scoliosis generated by bad postural habits (among other things), such as sitting on one foot, this type of scoliosis is the result of unbalanced muscle forces in the spine. #hatha #spinealignment #yogaworkshops #yoga #hathayoga #hatha #scoliosis #escoliosis #yogascoliosis #backcare #spine #yogaworkshop #tallerdeyoga #anatomynerd #yoganatomy #yogastudy #therapeutic #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogadowel #yogainspiration #yogaforhealth #yogaprops #alignmentyoga #namaste #yacep #yogaalliance

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samamkaya. Ardha Halasana. Retore you body with us at Samamkaya. Perfect pose to
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Being a " Scoliosis Warrior " is a daily choice. Every day, every hour, i building awareness of the spine and turning pain into power... 📷 : @n_lesmanasari 📍 : @rianayoga Yoga for Scoliosis Level 2 with Marcia Monroe #yoga #yogaforscoliosis #yogascoliosis #spinalproblems #scoliosissurvivor #lifewithscoliosis #yogaindonesia #yogamalang #rianayoga #iyengaryogaindonesia #yogaworkshop

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story_of_scoliosis. Repost @gaeuna_yoga
자막 넣는데 왜 #yogatorscoliosis 이렇게 오래 걸리는지 … 시간 이 훌쩍 갔

Repost @gaeuna_yoga 자막 넣는데 왜 #yogatorscoliosis 이렇게 오래 걸리는지 … 시간 이 훌쩍 갔네요 @ 이번 부드은 을 。 위한 교정 요가 예요 :) 이 있는 영상 은 척추 측만 이 있는 분들 @midaleetoday Tambahan note : Yoga Gerakan yoga untuk pasien scoliosis ditujukan untuk mengoreksi dengan cara menarik dan mengarahkan tulang belakang secara tepat, ke depan, samping kiri, dan samping kanan. Demikian menurut Ann Barros, guru yoga asal Santa Cruz, Amerika Serikat, yang sejak kecil menderita scoliosis bawaan. Lebih dari 30 tahun ia mengajar yoga Iyengar. Gerakan ditujukan untuk menarik dan mengembalikan tulang belakang pada posisinya yang alami. "Bukan lurus melainkan ada lengkungannya,” ujarnya. Jadi, dalam menentukan terapi pasien scoliosis Ann Barros tidak bisa menerapkan sembarang gerakan yoga, tetapi harus mengobservasi pasien terlebih dulu dengan melihat hasil X-ray untuk mengetahui derajat keparahannya. "Ada kalanya saya harus membahasnya dengan seorang ahli tulang belakang,” tutur Ann yang awal Agustus lalu datang ke Jakarta atas undangan Jakarta Do Yoga. Dalam memandu gerakan pun Ann tidak memaksa, karena semua gerakan merupakan bagian dari observasi. Dari keterbatasan gerak yang dilakukan pasien, sedikit demi sedikit Ann bisa menentukan ketepatan gerak serta alat bantu terapi bagi pasien. Menurut Elise B. Miller, ahli yoga, dalam tulisannya di situs Yoga for teens with Scoliosis, latihan gerakan yoga (asana) ditujukan untuk memperbaiki postur dan meningkatkan kelenturan dan kekuatan otot, dengan cara menarik dan memperkuat otot-otot yang menunjang tulang belakang. Posisi Adho Mukha Svanasana dan Urdhva Mukha Svanasana baik untuk membentuk dan memperbaiki lengkungan dan rotasi tulang belakang. Sedangkan Bharadvajasana untuk memperkuat kaki sebagai penyangga tulang belakang. Sumber: majalah nirmala (www.google.com) #scoliosis #skoliosis #bentnotbroken #scoliosissuport #scoliosishelp #yogascoliosis #scoliosisgirls #scoliosisstory #story_of_scolisosis #scolisosissurviver

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backupyogi. Scoli downward facing dog 〰️🙂🙃
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Benefits: 🐶 Lengthening the sp

Scoli downward facing dog 〰️🙂🙃 • • • Benefits: 🐶 Lengthening the spine 🐶 Strengthening the shoulders 🐶 Stretching the hamstrings • • • Have a great weekend! ❤️ #downdog #yoga #yogi #downwardfacingdog #yogaeverydamnday #yogaoutside #scoliyoga #scoliosis #scoliyogi #yogascoliosis #skoliose #scoliosisandyoga #backyoga #backcareyoga #spine #stronggirl #yogagirl #getonyourmat #scoliosiswarrior #scoliosisstrong #scoliosisfighter #scolifam #loveyoga

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. When you extend to your skin, you are also extending your nerve ending. Extending them opens them so they can throw out there stored impuri. That is why I teach extension and expansion. . The nerves release and relax. You feel as if you are extending the skin, the muscles, and even the bones of your body. Practicing asana by creating space in the muscles and skin, so that the body fits into the asana. To do this, the whole body has to act. To extend the part, you must extend the whole. ( BKS Iyengar ) . Our Scoliosis Workshop Level 2 with Marcia Monroe. For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #scoliosis #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogapose #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #marciamonroe

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fierce_calm. \"Before I started Yoga I had been scared of life. Scared of not being

"Before I started Yoga I had been scared of life. Scared of not being enough, not being liked by others and not fitting into this world. It all started when I was diagnosed with scoliosis when I was 12 years old" . . Meet 'scoliyoga teacher' Anna @backupyogi sharing her #yogasavedmylife story with us. These are her words 💚 . "I tried to hide the back brace I had to wear which meant nobody could even touch me without me being frightened. I hid myself away, constantly scanning my surroundings for potential 'danger' . My inner critic got louder & louder & I found myself worrying constantly about what others might think of me. I couldn't spend time by myself because it made me so anxious to feel the sadness & look at my thoughts . I distracted myself with partying hard, alcohol & constantly being out . At the age of 24 I had this inner calling to move to Fuerteventura, which I couldn't explain as I had never been there! I just followed my heart . And it was there, I started practicing yoga . Now I see the big picture: I started practicing yoga in a healing environment. I learned to love the silence & even more importantly: Yoga taught me to love myself! I felt all the sadness & hit rock-bottom in order to be able to grow into a new version of myself . I learned that the key is not to search on the outside, but within yourself. That your relationships get so much richer as soon as you start focusing on how to be there for others instead of sulking in your own misery. I found my way and my calling! . Right now I'm building up a community and support group around scoliosis & yoga (@backupyogi) because I want to help others, especially young girls with scoliosis on how to deal with the physical but also emotional aspects of it. Yoga has been an essential tool for helping me in all aspects of that . Yoga is a life-long journey & you can explore new things about yourself, the world and others every day! Namaste!"

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Devdan Yoga present: Special Yoga Therapy Class for Spine and Scoliosis in Surabaya - East Java - Indonesia. Rejuvenate your spine for better life, because healthy spine healthy life.. Very limited Space! For more Information or reservation please contact: 0819636892 (WA or Call) 081231998887 (WA only)

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balance_mindbodysoul. Masih ada waktu bagi Sahabat Balance yang ingin bergabung dalam PRENAT

Masih ada waktu bagi Sahabat Balance yang ingin bergabung dalam PRENATAL YOGA TEACHER TRAINING “Yoga For A Healthier Pregnancy & Gentle Birth” with @yogaleaf_id @pujiastutisindh ✨ Swipe left for more info 👉🏻 #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #hathayoga #yogaclass #yogabeginner #yogahamil #prenatalyoga #prenatalyogajogja #yogaforgentlebirth #yogawomen #yogascoliosis #yogahealthyspinal #yogateachertraining #teachertrainingjogja #jogja #infojogja

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yogaleaf_id. Sampai jumpa minggu depan di Jogja ❤❤
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Silakan bagi yang masih mau be

Sampai jumpa minggu depan di Jogja ❤❤ . Silakan bagi yang masih mau bergabung. Hubungi kami atau @balance_mindbodysoul via DM. . @Regran_ed from @yogaleaf_id - Mari bergabung untuk belajar mengajarkan yoga kehamilan dengan metode Yoga Leaf. Untuk kehamilan sehat, persalinan alami, dan pola asuh penuh damai ❤ Sampai jumpa di Jogja 🏡 Regrann from @balance_mindbodysoul - Yoga Leaf Prenatal Yoga Teacher Training “Yoga For A Healthier Pregnancy & Gentle Birth” with @pujiastutisindh @yogaleaf_id 23-25 November 2018 at Balance Mind Body Soul studio ✨ Swipe left for more info 👉🏻 #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #yogaclass #yogabeginner #yogahamil #yogaforgentlebirth #yogawomen #yogakids #yogascoliosis #yogahealthyspinal #teachertraining #yogateachertraining #prenatalyoga #prenatalyogajogja #prenatalteachertraining #hathayoga - #regrann - #regrann - #regrann

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balance_mindbodysoul. “Health is like superannuation. You need to constantly invest in it if

“Health is like superannuation. You need to constantly invest in it if you want to have enough for your retirement.” —Dr. Jeremy Hammond Let’s join Special Class For Healthy Spine with @amaliyoga, E-RYT every Wednesday, 4.30-6 PM ✨ #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #hathayoga #yogaclass #yogabeginner #yogahamil #prenatalyoga #prenatalyogajogja #yogaforgentlebirth #yogawomen #yogascoliosis #yogahealthyspinal #yogateachertraining #teachertrainingjogja #jogja #infojogja #quotes

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Yoga Marathon (Pinang Mas). . - Curvy Girls (A+) with Margaret. . - Power Yoga - The Power of Now with Sonny. . - Supported Backbend with Nana. . - Yoga with Props with Deddy. . . Fee:.... - 1 Class. : IDR 300.000,- ... - 2 Classes : IDR 550.000,- .. - 4 Classes : IDR 1.000.000,-... . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #scoliosis #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogapose #yogaeverywhere #workshop #igyoga . #yogainindonesiacom #namaste #curvyyoga #curvy

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Yoga Marathon (Pinang Mas). . - Curvy Girls (A+) with Margaret. . - Power Yoga - The Power of Now with Sonny. . - Supported Backbend with Nana. . - Yoga with Props with Deddy. . . Fee:.... - 1 Class. : IDR 300.000,- ... - 2 Classes : IDR 550.000,- .. - 4 Classes : IDR 1.000.000,-... . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #scoliosis #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogapose #yogaeverywhere #workshop #igyoga . #yogainindonesiacom #namaste #curvyyoga #curvy

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. After our Teacher Training students learned how to adjust, it’s their turn to be adjusted by our Fundamental Course (pre-TT) students . Sometimes you need help when you practice. It doesn’t matter who help you, it doesn’t mean you are bad yogi and it doesn’t matter if the one who help you is new, it doesn’t make you less or more than the one helping you. A help can be from anyone. . Our Fundamental Course (Pre TT) 200 Hours and Teacher Training 300 Hours practiced together, lead by Riana A Singgih. . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #asana #teachertraining

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balance_mindbodysoul. Meet Yoi Yohanantoko, CYT @yoi_saja, our Certified Yoga Instructor ✨ S

Meet Yoi Yohanantoko, CYT @yoi_saja, our Certified Yoga Instructor ✨ Satu-satunya pengajar laki-laki di Balance Mind Body Soul ini telah mengenal yoga sejak tahun 2008. Berawal sebagai member di Balance, kemudian mengikuti berbagai workshop dan bergabung dalam 200-Hour Hatha Yoga Teacher Training with Balance Yoga Jogja School dan menjadi pengajar. Yoi menyebut dirinya sebagai pengajar yang pembelajar, senantiasa mengevaluasi diri serta berusaha mewujudkan harapan dan mengakomodir kebutuhan para member sesuai dengan disiplin ilmu yang telah ia kuasai. Kepribadiannya yang hangat selalu berhasil menghidupkan atmosfer kelas menjadi lebih rileks dan menyenangkan. Ikuti Beginner Class bersama Yoi, CYT setiap Kamis, 6.30-8 PM ✨ #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #yogaclass #yogabeginner #yogahamil #yogaforgentlebirth #yogawomen #yogakids #yogascoliosis #yogahealthyspinal #teacherstraining #yogateacherstraining #yogateachertraining #hathayoga

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November Events . Join our special class 1. 10 November 2018 (Bintaro). .Happy Hips - Healthy Spine with Nana. Fee: IDR 300.000 —- 2. Yoga Marathon (Pinang Mas). . - Curvy Girls (A+) with Margaret. . - Power Yoga - The Power of Now with Sonny. . - Supported Backbend with Nana. . - Yoga with Props with Deddy. . . Fee:.... - 1 Class. : IDR 300.000,- ... - 2 Classes : IDR 550.000,- .. - 4 Classes : IDR 1.000.000,-... . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #scoliosis #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogapose #yogaeverywhere #workshop #igyoga . #yogainindonesiacom #namaste #curvyyoga #curvy

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. Prove yourself for yourself, not others. . Do yoga for yourself dont do yoga for others or to get compliments from others. And then for what? Are you happy? Thats mean you put your happiness in someone else’s hands. Why you need others people approval to be happy? . Why you need to show people just to entertain them, they dont feel what you feel. So why you care if your perform bad or good asana, why you care what other people think. Your the one who know, how your body feels Dont do asana to pleased others, if you form is bad but you feel good inside so dont care what people sees, think, or talk. You are the one who know your own body. . . Our Fundamental Course (Pre TT) 200 Hours and Teacher Training 300 Hours practiced together, lead by Riana A Singgih. . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #asana #teachertraining #buddha

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balance_mindbodysoul. “If it doesn’t challenge you, it won’t change you.” Awali minggu yang

“If it doesn’t challenge you, it won’t change you.” Awali minggu yang produktif dengan tantangan baru di Intermediate Class with @amaliyoga, E-RYT setiap Senin, 4.30-6 PM 💪🏻✨ #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #hathayoga #yogaclass #yogabeginner #yogahamil #prenatalyoga #prenatalyogajogja #yogaforgentlebirth #yogawomen #yogascoliosis #yogahealthyspinal #yogateachertraining #teachertrainingjogja #jogja #infojogja #quotes

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. Your best teacher is your last mistake. . . . Our Fundamental Course (Pre TT) 200 Hours and Teacher Training 300 Hours practiced together, lead by Riana A Singgih. . . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #asana #teachertraining

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November Events . Join our special class 1. 10 November 2018 (Bintaro). .Happy Hips - Healthy Spine with Nana. Fee: IDR 300.000 —- 2. Yoga Marathon (Pinang Mas). . - Curvy Girls (A+) with Margaret. . - Power Yoga - The Power of Now with Sonny. . - Supported Backbend with Nana. . - Yoga with Props with Deddy. . . Fee:.... - 1 Class. : IDR 300.000,- ... - 2 Classes : IDR 550.000,- .. - 4 Classes : IDR 1.000.000,-... . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #scoliosis #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogapose #yogaeverywhere #workshop #igyoga . #yogainindonesiacom #namaste #curvyyoga #curvy

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Si le da tranquilidad a tu mente y bienestar a tu cuerpo, hazlo! No importa que nadie lo crea o lo entienda, busca tu equilibrio. 🙏📿🧘‍♀️🧘‍♂️ #yoga #yogalife #yogaparatodos #yogagirl #yogalover #yogaevrydamnday #yogaevryday #yogaevrywhere #yogascoliosis #escoliosis #conexion #asana #props #yogaparavivir #respirar #breath #yogacholula #yogapuebla #yogamexico #yogamx #yogaforhealt #inspiration #columna #yogamorning #yogui #estarconuno #pranayama

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. While working in asana, if the action is “done” solely from the front brain, it blocks the reflective action of the back brain. The form of each asana needs to be reflected to the wisdom body (vijnanamaya kosa) for readjustment and realignment. Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation, there is no luminous inner light. . If the asana is done with continual reference to the back of the brain, there is a reaction to each action, and there is sensitivity. Then life is only dynamic, but it is also electrified with life force. (BKS Iyengar) . Our Yoga Pregnancy workshop By Suzan Andyanto. For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #prenatalyoga #prenatal

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balance_mindbodysoul. Meet Amalina TH, E-RYT @amaliyoga, Founder and Director of Balance Min

Meet Amalina TH, E-RYT @amaliyoga, Founder and Director of Balance Mind Body Soul Yoga & Wellness✨ Ibu Lina memiliki pengalaman lebih dari 18 tahun sebagai praktisi dan pengajar yoga bersertifikat 200-Hour Yoga TeacherTraining with Rebecca Woo, Iyengar Yoga Intensive Workshop with Judith Adank, Iyengar Yoga Intensive Workshop with Olop Arpipi, Iyengar Yoga Training For Medical Class with Cle Sauren, Healthy Spine Teacher Training with Ann Baros, etc. Ibu Lina juga merupakan emotional healing coach dengan sertifikasi TAT (Tapas Accupressure Technique), Bach Flower Remedies, Jin Shin Jyutsu, dan Zen Conselling. Bagi ibu dua anak ini, mengajar yoga memberi kepuasan dan kebahagiaan batin karena dapat membagikan ilmu dan manfaat bagi orang lain. Ibu Lina sangat detail dan disiplin, sekaligus lembut, perhatian, dan penuh humor saat mengajar. Ikuti Intermediate Class bersama Ibu Lina setiap Senin 4.30-6 PM, Special Class For Healthy Spine setiap Rabu 4.30-6 PM, dan Yoga For Women setiap Jumat 4.30-6 PM. Ibu Lina juga akan memandu retreat “Women of Happiness” di bulan Desember, nantikan info selanjutnya ya! 😉 #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #yogaclass #yogabeginner #yogahamil #yogaforgentlebirth #yogawomen #yogakids #yogascoliosis #yogahealthyspinal #teacherstraining #yogateacherstraining #yogateachertraining #hathayoga #yogateacher

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Relaxation begins from the outer layer of the body and penetrates the deep layers of our existence. Detail and precision of the body lead to mastering of the art of relaxation. (BKS iyengar) . Our Yoga Pregnancy workshop By Suzan Andyanto. For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #prenatalyoga #prenatal

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November Events . Join our special class 1. 11 November 2018 (Bintaro). .Happy Hips - Healthy Spine with Nana. Fee: IDR 300.000 —- 2. Yoga Marathon (Pinang Mas). . - Curvy Girls (A+) with Margaret. . - Power Yoga - The Power of Now with Sonny. . - Supported Backbend with Nana. . - Yoga with Props with Deddy. . . Fee:.... - 1 Class. : IDR 300.000,- ... - 2 Classes : IDR 550.000,- .. - 4 Classes : IDR 1.000.000,-... . For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #scoliosis #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogapose #yogaeverywhere #workshop #igyoga . #yogainindonesiacom #namaste #curvyyoga #curvy

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backupyogi. My favourite asana! 😅✨ •
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Savasana, or corpse pose at the end of t

My favourite asana! 😅✨ • • • Savasana, or corpse pose at the end of the lesson is just amazing. This is the time where the magic happens. Where everything comes together. Where body, mind and spirit get balanced. 🍀🌈 • • • I have been to classes where savasana was skipped or only done for 1 min or so. Why? Maybe because people think it’s “just” lying around, some can’t cope with the silence and being with themselves or there is just no time left?! I don’t know 🤷🏼‍♀️ • • • But please, please, please do NOT skip savasana and take enough time for the puzzle pieces to connect. Everyone who has felt the “I’m never gonna leave this position EVER again” blissful feeling knows what I’m talking about. 😅✨🙏🏼 • • • How many minutes of savasana do you do at the end of 1,5h yoga practice? • • • • #savasana #shavasana #yoga #yogi #namaste #bliss #savasanaisthebest #meditation #meditate #yogaeverydamnday #yogaeverywhere #yogaclass #yogaflow #scoliosis #scoliyogi #scoliosisyoga #yogascoliosis #asana #favouriteasana

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. Focus on relaxing as you hold to stretch, not clenching , but relaxing and opening. This relaxing the brain as well as the body. . You must relX the neck and head as well. If you keep the back skin of the neck passive and tongue soft, there is no tension in the brain. This is silence in action, relaxation in action. . As soon as you learn how to relax the tongue and throat, you know how to relax the brain, because there is connection between the tongue and the throat and the brain.(BKS Iyengar) . Our Yoga Pregnancy workshop By Suzan Andyanto. For more info about our special class, workshops, retreat contact Nusye HP: 0818 - 0642 - 1068 . #iyengarindonesia #yogaeverydamnday #yoga #iyengaryoga #iyengar #instayoga #iyengarcenter #yogascoliosis #yogajakartaselatan #studioyoga #yogastudio #studioyogajakarta #yogi #yogajourney #yogini #yogaindonesia #yogapractice #yogajakarta #rianayoga #iyengarjakarta #iyengarmethod #yogaeverywhere #igyoga . #yogainindonesiacom #iyengarpractice #prenatalyoga #prenatal

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