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yoga_bynames. Before I learned balance, life was busted. Everything was broken all t

Before I learned balance, life was busted. Everything was broken all the time. Excuse after another, abusing one self in lifeless cynical banter Buried in self loathing, balance was simply a focus to not get cut off at the bar. I’ll never forget The day I found balance... everything was soon to change. #yogalifestyles #yogaeveryday #dailyyoga #yogainspirations #yogaroutine #yogabalance #yogaformen #yogaformentalhealth #wellnessjourney #yogajourney #yogaforptsd #yogaforrecovery #yogamakesmehappy #yogaforpeace #yogasavedmylife

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blueseayoga. 15 minutes to spare - keep it simple #yoga #yogaeveryday #yogaroutine

15 minutes to spare - keep it simple #yoga #yogaeveryday #yogaroutine #selfcare #wellbeing

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elgongclubdeyoga. YOGA & DELI están aquí. 👉🏻Nota en tu agenda! Domingo 31 de marzo a l

YOGA & DELI están aquí. 👉🏻Nota en tu agenda! Domingo 31 de marzo a las 11:30, clase de yoga y después disfruta del Brunch más delicioso. Precio:30€ (socios 20€). . Tendremos sorpresas, sorteos.....Te mantenemos informado! . Las plazas son muy limitadas: llámanos al 911 992 954 (o escribe un mail a recepcion@elgong.es) y no te quedes sin tu plaza. . . . . . . #elgongclubdeyoga #yoga #yogastudio #yogalove #yogaeveryday #grateful #goodvibesonly #healing #yogayogaeverywhere #yogateacher #freedom #strength #yogaeverydamnday #yogaroutine #yogalife #yogatime #yogadaily #yogi #yogini #meditacion #tutercelugar

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simply_anni_. LEARN TO DO THE FRONT SPLITS .
1. Make it a routine to stretch every s

LEARN TO DO THE FRONT SPLITS . 1. Make it a routine to stretch every single day, even if it’s only 10-15 min. Incorporate more intense stretching sessions once or twice a week on top. 2. Focus on hamstrings, glutes and hip flexors, yet make sure to stretch your entire lower body, work the hips in every direction and don’t forget about the sides and back of your upper body! Splits involve so much more than just the legs! 3. Always be mindful of keeping the hips square! 4. DO NOT OVERSTRETCH. This will make you unable to be consistent and is a killer for your motivation! Also make sure to always wam up beforehand. . Do you work on learning the splits?

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almudena_yogalife. El yoga fue creado como una ciencia para la liberación pero hoy en día

El yoga fue creado como una ciencia para la liberación pero hoy en día se utiliza como herramienta para mejorar la salud física y mental,ayudarnos a sentirnos mejor con nosotros mismos y contribuir asi de forma positiva en nuestro entorno. Pero ¿cuáles son los mecanismos que lo hacen posible? ¿Cómo funciona el yoga exactamente? @eddiestern es una leyenda del yoga. Su forma de transmitir tan sabia, cercana y amena lo hacen único. . Me preguntáis mucho por recomendaciones de libros: aquí tenéis una One Simple Thing. A new look at science of Yoga and how it can transform your life. Un trabajo en el que neurociencia moderna, antigua tradición y décadas de práctica y enseñanza se unen para mostrarnos cómo lo que hacemos determina quienes llegamos a ser. . . . . . #yoga #yogalife #yogalifestyle #yogalove #yogaeveryday #grateful #yogastudio #yogamadrid #goodvibesonly #healing #mindful #yogayogaeverywhere #yogateacher #freedom #strength #yogaeverydamnday #yogaroutine #yogalife #yogatime #yogadaily #yogi #yogini #namaste #love #transformation #grow #ashtanga #ashtangayoga #conexion #connection

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yogapostures. Six Easy Ways You Can Make Your Yoga Routine More Meaningful
 Yoga is

Six Easy Ways You Can Make Your Yoga Routine More Meaningful Yoga is among the most effective practices for boosting wellness both in body as well as in mind. Most specialists report even more power, a better ability to handle anxiety, as well as a much better expectation on life. Yoga goes beyond simple stretching workouts in lots of methods, as well as... #KundaliniYoga, #PowerYoga, #Yoga, #YogaRoutine https://www.yogaadvise.com/six-easy-ways-you-can-make-your-yoga-routine-more-meaningful/

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Fermati in posa.. respira e guardati. 🌈⠀ ⠀ Sei chi decidi di essere, non ciò che gli altri vogliono che tu sia. 🙏⠀ ⠀ 📷: Nicoals Villagra Lopez⠀ ⠀ #FindYourTrueNorth #Wanderlust108

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ettikelany. Morning moaning

I never understood why people hate Mondays. For me it

Morning moaning I never understood why people hate Mondays. For me it's the fresh beginning of another wonderful week full of events, challenges and lessons, new chances to get things right or pursue happiness. It's capitalism you hate when you hate the job that fills your stomach but not your soul. It's the system that forces you to do something you don't like and being paid for your time it consumes not the effort or your level of experience. Dare to realize if you are unable to fit in and be proud of being different, get out of the system if you feel like you're breaking in the efforts of being someone you're not. Twist the world around your fingers and bend if the world's too straight. #yoga #yogini #yogateachers #yogaroutine #dailypractice #yogaeveryday #yogamonkey #yogainspiration #instayoga #igyoga #yogagram #backbends #flexibility #ibendsoidontbreak

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myyogajourneyfrom2019. --
🌟 New challenge 🌟
___ 16 - 22 march ___
Here's my #anjaneyasana p

-- 🌟 New challenge 🌟 ___ 16 - 22 march ___ Here's my #anjaneyasana pose for day -3 of this challenge... #SplitIntoSpring -- 🐛Hosts: @jloyoga @marthy.fit @namaste_in_dc @gymnasttoyogini . 🐛Sponsors: @instayogatail @gocleveryoga @vayumudra @yogababy_uk @vibratehigherofficial . . 🦋Pose lineup: 1. forwardfolds (standing or sitting) ✔️ 2. butterflypose or malasana ✔️ 3. #lowlunge / lizard ☑️ 4. Pigeon 5. Sugarcane 6. Full split 7. Inverted split 🦋 -- #yogachallenge #yogaholic #yoga #yogi #yogini #lowlungepose #yogaeverydamnday #yogaeveryday #yogaprogress #yogafit #yogalove #yogaindia #yogamotivation #yogaoutside #yogaroutine #positivevibes #creativeyoga #yogaaddict #fitnessaddicted #fitboy #fitnessmotivation #fitnessworld #yogamat #yogapractice .....

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martiflow_n_glow. Front body opening poses are my favourite. They open not only my body

Front body opening poses are my favourite. They open not only my body but also my mind and my heart. They are also a perfect counter-pose for all those sitting or standing most of the time. #yoga #yogaposes #bowpose #dhanurasana #yogaroutine #yogaforhealth #yogafit #mindbody #mindbodyheart #mindbodyspirit #openmind #openheart #yogagirl #yogainspiration #pause #breathe #connect #live

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That's half round, surya namaskara (sunsalutation) #suryanamaskara #sunsalutation #pray #for #sun #asana #yogaroutine #yoga #om #sadhana #recharge #energie

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nivesoresnik. Swipe right for my Sunday Yoga Stretching routine. 😌🧘‍♀️

Swipe right for my Sunday Yoga Stretching routine. 😌🧘‍♀️

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yoga_hamsa. Why not to Practice a wee bit of balance. 
Simply get strongly rooted

Why not to Practice a wee bit of balance. Simply get strongly rooted in one leg and play around with other leg, maintaining obvious principles. Straight spine, opened chest, shoulders dropped down, stomach in, sharp but sort drishti / gazing point/ and pointed toes. If balance comes hard, walls come as handy support. #practiceandalliscoming #practicedaily #yogadaily #yogaroutine #yogabalance #balance

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L'union fait la force, l'amitié c'est sacré, à deux c'est mieux @chrystelle_cl @dun_eideann3 #yoga #yogafam #yogainspiration #wayoflife #union #force #positiondelarbre #deux #yogaroutine

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elgongclubdeyoga. Practicamos yoga para sentirnos mejor, para llevar una vida más feliz,

Practicamos yoga para sentirnos mejor, para llevar una vida más feliz, saludable y completa. Cuando accedemos al poder transformador del yoga en su habilidad para mostrar nuestro potencial, nos sentimos inspirados para compartirlo con otros. Y en este proceso de compartir accedemos a un espacio de conocimiento más profundo sobre nosotros mismos. . Yoga es un proceso en evolución constante. Accediendo al camino de la enseñanza participas en este proceso evolutivo de crecimiento y transformación y contribuyes de forma directa a llevar estas herramientas a más personas. Te ofrecemos una ocasión única en España, el Curso de Formación de Profesores de Yoga con @markstephensyoga . Es tu oportunidad. . . Escribe a recepcion@elgong.es o llámanos al 911 992 954 e inscríbete. . . . . . #elgongclubdeyoga #yoga #yogastudio #yogalove #yogaeveryday #grateful #goodvibesonly #healing #yogayogaeverywhere #yogateacher #freedom #strength #yogaeverydamnday #yogaroutine #yogalife #yogatime #yogadaily #yogi #yogini #meditacion #tutercelugar #teachertraining

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melanatedgoddess__yomcclam. You can do yoga anywhere!!

You can do yoga anywhere!!

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lianoren. #SunSalutation Yoga routine 🙌🏼
High speed //3 TRY IT YOURSELF 💪🏼🙏

#SunSalutation Yoga routine 🙌🏼 High speed //3 TRY IT YOURSELF 💪🏼🙏🏼 . . . . #lifestyle

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remember to slow down for a moment ✨

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yoga_bynames. Never in a million years did I expect to be in the shape that I’m in t

Never in a million years did I expect to be in the shape that I’m in today.. holy moly! From a seriously unhealthy, chubs, mentally ill, alcoholic addict to where I’m at today, the difference is extraordinary! It’s come to a point where I don’t recognize myself as ever being that person I dreaded seeing in the mirror, crazy to even think that had once been me. Transformation hasn’t been easy, took years of dedication, routine, hard work and never giving up to finally reach a point where any issues I’d had are no longer of concern, or even a thought in my head for that matter. What a huge transformation, life is really good to me these days, but to remain this way constant maintenance is required. Just like in acquiring health, it takes the same amount of dedication to hold on to what we have achieved... thank god yoga’s as versatile as it is, can be done anywhere at any time, And what I consume is my choice sooo.. there are No excuses. If we want it, we need to work for it, if we want to keep it, don’t make it a chore, make it a lifestyle :) #yogainspirations #selfgrowthjourney #wellnessinspiration #wellnessmatters #yogajourney #yogasavedmylife #yogaformen #yogamakesmehappy #yogalifestyles #yogaformentalhealth #yogaforhealth #yogaforrecovery #recoveryyoga #yogaforptsd #yogabody #yogababe #yogadude #yogamind #healthinspiration #yogastudent #yogateachers #yogaanywhere #yogawillchangeyourlife #yogaprogress #yogatherapy #yogaroutine #dailyyoga #yogagoals #healthmatters #namaste

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หนึ่งท่า สำหรับวันหยุดนี้ Posture for this weekend. Variation of Tripod Headstand #inversion #tripodheadstand #sirsasana #headstandvariations #loveheadstand 🧘🧘 . . #poseoftheday #yogachallenge #yogainspiration #yogaroutine #yoga #yogi #yogagirl #flex #balance #armbalance #yogapractice #noisyoga 🕉️

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