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#wheelpose #TekerlekDuruşu #UrdhvaDhanurasana ODAK Güç, Kuvvet, Kas Dayanıklılığı, Esneklik, Hareketlilik, Nefes alma ETKİLENEN VÜCUT KISIMLARI Pelvis, Merkez bölgesi, Omuzlar, Bacaklar, Göğüs, Kollar, Sırt SANSKRİTÇE ADI Urdhva Dhanurasana Tekerlek Duruşu: Step 1 ADIM 1 Dizleriniz kırık ve ayaklarınız yerde kalça genişliğinde açık olarak sırt üstü uzanarak başlayın. Ayaklarınızın dış kısmı paralel olmalıdır. Tekerlek Duruşu: Step 2 ADIM 2 Dirseklerinizi kırın ve ellerinizi omuz genişliğinde tutarak başınızın yanına, parmaklarınız omuzlarınızı gösterecek şekilde koyun. Tekerlek Duruşu: Step 3 ADIM 3 Ayak ve ellerinizle eşit şekilde bastırarak kalçanızı kaldırın ve kollarınızı uzatın. Gücünüz başparmağınızda olmak üzere ayaklarınızla bastırmaya devam edin ve göğsünüzü ayaklarınızdan uzaklaştırarak bu şekilde en az üç kez derin nefes alın. YENİ BAŞLAYANLAR İÇİN İPUÇLARI Yavaşça aşağı doğru eğilmeden önce çenenizi göğsünüze doğru çekin. İPUÇLARI Boyun, bilek veya sırtı ile ilgili sıkıntı yaşayanlara veya uykusuzluk, ishal, baş ağrısı veya yüksek ya da düşük tansiyonu olanlara tavsiye edilmez. Hamile kadınlar için önerilmez. YARARLARI Kol, bilek, karın kasları, bacaklar, omuz ve göğsü güçlendirir. Stres, depresyon ve anksiyeteyi azaltmaya yardımcı olur. Bu duruşun ostoeporoz için iyileştirici bir özellik taşıdığı söylenmektedir. Kendine güven oluşturur ve duruşu düzeltir. Sindirime yardımcı olduğu söylenir. https://www.msn.com/tr-tr/saglik/egzersiz/yoga/tekerlek-duruşu/ss-BBtTivz . . #duruyasamyoga #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #homepractice #yogaathome #yogaaddict #yogaram #instayoga #instayogini #feeltheyogahigh #yogaeveryday #yogainspiration #yogapractice #positiveenergy #positivevibes #pozitifenerji

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stella_mak. For Stella, Yoga physically and mentally healed her painful shoulder a

For Stella, Yoga physically and mentally healed her painful shoulder and back caused by long hours in the office. When she first tried Anti-Gravity fitness aerial yoga, she fell in love with it as it complemented her power yoga & pole dance practice by releasing tension held in the body. She believes this kind of yoga to be more therapeutic and would like to help those in need to heal the physical body. . What is Anti-Gravity fitness? AntiGravity® Fitness is a fitness company founded by Christopher Harrison in 2007 and based in New York City, specializing in hybrid aerial fitness techniques that combine silk hammocks with yoga practices, Pilates, ballet barre exercises, and traditional strength training techniques for aerialists into different exercise curriculums. https://antigravityfitness.com/ Benefits of Aerial Yoga? 1.Decompression of the spine 2.Creates joint mobility and relieves muscular tension 3.Increases pulling strength 4.For all levels - Aerial yoga is accessible not just for advanced practitioners but for beginners as well. 5.Releases endorphins aka #Happy Hormones# Price: $180 HKD Time: Sunday 10-11am Location: Yiu Kei Mansion, 108 Austin Road, TST 2min walk from Jordan MTR Station Any questions, please feel free to contact +852 6093 5961 Stella Spot will be confirmed upon payment. All aerial classes have a limited number of spots to ensure safe study during the practice. Safety is a priority. Come to join us!!

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ท่ายืนขาเดียวเป็นท่ายาขม สำหรับเรา จะเพราะเท้าแบน และเล็ก หรือสะโพกแกนกลางไม่แข็งแรง(เมื่อก่อน) แต่ก็ไม่ควรเป็นข้ออ้างในการไม่ฝึกใช่ไหม ..เข้าท่าได้ไม่ลึก ยกขาได้ไม่สูง เท่าคนอื่นก็เพราะร่างกายเราต่างกัน แต่สิ่งที่เราได้ฝึกเหมือนกันคือได้ฝึกสร้างสมดุลร่างกาย กระตุ้นการทำงานของสมอง และฝึกมีสมาธิในขณะยืนขาข้างเดียว ...ซึ่งเป็น จุดประสงค์หลักของการฝึกท่ายืนขาข้างเดียว ...เมื่อเราไม่เลี่ยงและตั้งใจฝึกไปเรื่อยๆตามความสามารถของร่างกาย ร่างกายก็จะค่อยๆจดจำ มีความแข็งแรง ยืดหยุ่น เข้าใจท่ามากขึ้น อาสนะก็มั่นคง สบาย ค้างท่าได้นานขึ้น ....ซึ่งเป็นผลลัพธ์จากการฝึก เท่านั้น ...อะไรที่ใจไม่ชอบ ก็ช่างหัวใจ ...ถ้าคิดว่าสิ่งใดเป็นประโยชน์ ก็ลงมือทำ ซื่อๆ ง่าย ๆ จบ #balancing #split #hipopener #supersoldier #birdofparadise #yogachallenges #yogathailand #yogathailand🇹🇭 #โยคะไทยแลนด์ #selfpractice #yogachallenges #yogadaily #yogasana #shivayogachaiyaphum #yoginspiration #yogathailand #yogapose #yogaram #yogainspiration #yogis #yogini #yogalife #yogalifestyles #igyogis #igyoga #yogainstagram #yogainspiration

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Having a bit of a play after class yesterday. The micro adjustments are making a big difference and I'm feeling my body succumb more and more to what my mind is wanting 🙏🕉️ #seetheworldupsidedown Wearing @yogacrow

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megumiaqua. @ Fantastic COMBAT Night yesterday. Getting back my kick like this way

@ Fantastic COMBAT Night yesterday. Getting back my kick like this way. 🤲💪🥋🧘‍♀️😃😇💗✨; Almost. It’s Routine Workout for me now. 昨夜のコンバットナイトは、、空手の組手の稽古では行う、相手がいて攻撃をするシュミレーション・トレーニング。すべての動きで相手がいる事を想定してパンチ🤛とキック🦵を行うと、空手の稽古で身体に刻み込まれた、相手を打った時の感覚が身体に走ります。 さて、今朝の腕と脚の心地よい筋肉痛を通り越した痛みを考えると、何人パンチ🤛とキック🦵で人を倒しただろうか…🤭🙄🤫🤔💪🤛😇💗。辞められません。コアマッスルからキックで打ち込んだ起点に力の連動を感じる。 コアマッスルが強化されている😃🤗✨❤️🥰。 身体に刻み込まれた感覚は自分の一部。 だから、空手家は人を間違って殺めたりしない様に、この刻み込まれた感覚をコントロール出来る、精神修行やメンタルトレーニングも行います。2時間も、型稽古、蹴りや突きを1000本、組手やサンドバッグとミットで、撃ち合いをして稽古していると意識が遠のきます。その直後にハイの状態(アドレナリンが放出される)になります。肉体的と精神的に強靭にする稽古。 #空手家 #私も普通の女だった #空手とヨガ #極める #長い年月をかけて創り上げる と、更に増す🥰🤭😃🤗💗❤️ - #アシュタンギーニ #ILoveYoga #とても幸せな時間 #yogalife #healthyandbeauty #yogini #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram #yogastrong #yogatime #yogalover #yogainspiration #yogapost 空手道場での寒稽古や年末締稽古で、1000本突きや1000本蹴り、が懐かしいこの頃です💓🤗❤️。 空手の稽古の方がハードです😅 - #Repost @lesmillstribe with @get_repost ・・・ “2019 – Live proud and loud – turn up the volume of your affirmation words… it’s time to recognize your worth!” – @rachael_newsham.#STRONGHER

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„Only from the heart can you touch the sky” - Rumi . @sorayaisabel 🦋 . #strongwomen @rumi_poetry

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„Only from the heart can you touch the sky” - Rumi . @sorayaisabel 🦋 . #strongwomen @rumi_poetry

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duruyasamyoga. Goooood morniiiing and happy Sunday 💞
Every morning strech before was

Goooood morniiiing and happy Sunday 💞 Every morning strech before wash your face 🙃 . Gün aydııın ve mutlu pazarlar 💞 Yataktan esneyerek çıkmak 🙃 . . #duruyasamyoga #streching #sunday #pyjamas #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #yogaaddict #yogaram #instayoga #instayogini #positiveenergy #positivevibes #pozitifenerji #pozitifol #bepositive #thinkpositive

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When you need to get away, we're ready. Join us daily for yoga right on our property. 📷:@karishmalove . . . . #salishanresort #salishan #hotelguest #yoga #fitness #yogaram #wellness #mentalhealth #restore #healthylifestyle #yogainspiration #yogalife

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Find peace in motion. Find peace in everything you do. Let us guide you through it. 🤗 Join us this coming March 17, 2019 at 6:30PM with Teacher Arianne Olegario. Release negative tension and emotional blockages with one of the best meditation masters here in the Philippines! 🥰💕 Teacher Arianne has been holding meditation classes for 8 year and has led individuals from all spheres in life. She has worked with individuals, CEOs and corporations teaching basics of meditation and relaxation practices towards a more embodied resilience. She has clients ranging from teens to adults, to classrooms to corporate boardrooms. She combines her meditation practice with various movement methods such as yoga and improvisational movement. In this 3-hour class, she will guide you to explore different techniques that you can use to meditate and relax. The techniques in the class will be practical and accessible for every individual. Energy Exchange: This class will be offered on a donation basis! You may contribute any amount that flows from your heart 💕 #yogi #yogini #yogainlove #yogalife #yoga #yogateacher #yogaph #yogaeverydamnday #yogainspiration #yogaphilippines #yogaram #yogapractice #kundalinimeditation #kundaliniyoga #kundalini #kundaliniphilippines #kundalinienergy #health #wellness #fitness #mentalhealth #yogamakati #anamcaramanila

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anamcaramanila. Happening tomorrow @anamcaramanila 🥰 Give yourself a little treat at

Happening tomorrow @anamcaramanila 🥰 Give yourself a little treat at the end of the workweek! 🤗 Energy exchange is at Php 850.00 for walk-in and Php 700.00 for prepay ✨ Reservation of mat spaces is only until tonight at 9:00PM. #destress #thingstodoinmakati #exercise #health #mentalhealth #wellness #yogi #yogini #yogainlove #yogalife #yoga #yogateacher #yogaph #selflove #selfcare #yogaeverydamnday #yogainspiration #yogaphilippines #yogaram #yogapractice #kundalinimeditation #kundaliniyoga #kundalini #kundaliniphilippines #kundalinienergy #kundalinirising

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