#yogaram

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duruyasamyoga. Listen to your body, I have back pain this morning because of bad slee

Listen to your body, I have back pain this morning because of bad sleep (my daughter came to my bed at night and did not go back 🙃) But that little practice with gentle twists and back bends help a lot to feel much better 💜 . Bedenini dinle; gece düzgün uyuyamadığım için bu sabah bel ağrısı ile uyandım (gece minik cadı yanıma gelip sabaha kadar yatak köşelerine sıkıştırmış, geri de gitmemiş 🙃) Nazik dönüşlerin ve geriye bükülmelerin olduğu minicik bir pratik kendimi çok daha iyi hissetmemi sağladı 💜 . . . #duruyasamyoga #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #homepractice #yogaathome #yogaaddict #yogaram #instayoga #instayogini #feeltheyogahigh #yogaeveryday #yogainspiration #yogapractice #positiveenergy #positivevibes #pozitifenerji

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yogawithshakti. Yoga is like a recurring deposit, You invest one hour of your day in Y

Yoga is like a recurring deposit, You invest one hour of your day in Yoga, You will see the returns till the time you are alive from the day you start. "It is a way of life, It is not an exercise" Shakti Pachauri Yoga Therapist www.yogawithshakti.com #yogateachertrainingindubai #dubaifit #yogateacherindubai #dubaipeople #dubailifestyle #dubaihealth #dubaifitness #holistichealingdubai #mydubai #dubaimums #ladiesindubai #dubaihealth #yogaindubai #dubaiyoga #yogadaily #yoga #yogini #yogagirl #yogalife #yogapose #yogaeveryday #yogaaddict #yogalove #yogafit #yogaram #yogateacher #yogatime #yogastrong #dubaifitnesschallenge #dubai30x30🇦🇪

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duruyasamyoga. Listen to your body, I have back pain this morning because of bad slee

Listen to your body, I have back pain this morning because of bad sleep (my daughter came to my bed at night and did not go back 🙃) But that little practice with gentle twists and back bends help a lot to feel much better 💜 . Bedenini dinle; gece düzgün uyuyamadığım için bu sabah bel ağrısı ile uyandım (gece minik cadı yanıma gelip sabaha kadar yatak köşelerine sıkıştırmış, geri de gitmemiş 🙃) Nazik dönüşlerin ve geriye bükülmelerin olduğu minicik bir pratik kendimi çok daha iyi hissetmemi sağladı 💜 . . . #duruyasamyoga #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #homepractice #yogaathome #yogaaddict #yogaram #instayoga #instayogini #feeltheyogahigh #yogaeveryday #yogainspiration #yogapractice #positiveenergy #positivevibes #pozitifenerji

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duruyasamyoga. Be fair to your body 🙃
My right side is still not as strong as the le

Be fair to your body 🙃 My right side is still not as strong as the left, I'm trying to balance. 💪 . Bedenine adil ol 🙃 Sağ tarafım halen sol kadar güçlü değil, eşitlemeye çalışıyorum. 💪 . . . Video is on IGTV 📹 . . #duruyasamyoga #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #homepractice #yogaathome #yogaaddict #yogaram #instayoga #instayogini #feeltheyogahigh #yogaeveryday #yogainspiration #yogapractice #positiveenergy #positivevibes #pozitifenerji

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Dare to live the life you've always wanted

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Let us lay in the sun and count every beautiful thing we can see. #happysunday

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megumiaqua. @ Truth, that’s life; “So much of practicing is about staying grounded

@ Truth, that’s life; “So much of practicing is about staying grounded & centered while limbs—or life—twists around us.”🙏🏻🧘‍♂️😌☺️👍🤗❤️ - #ILoveYoga #とても幸せな時間 #yogalife #yoga_megumi #yogachallenge #yogini #マンドゥーカ #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram #yogastrong #yogatime #yogalover #yogainspiration #yogapost #manduka #mandukayogamat #lovemanduka『マンドゥーカヨガマット大好きです🤗』 - #Repost @mandukayoga with @get_repost ・・・ So much of practicing is about staying grounded & centered while limbs—or life—twists around us. 📷: @omtheday

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megumiaqua. @ 身体は嘘をつかない。日々の努力。継続は力なり🙏🏻✨🤗💗; 本日はありがとうございました。柔軟ストレッチの専門家 @ir_taku

@ 身体は嘘をつかない。日々の努力。継続は力なり🙏🏻✨🤗💗; 本日はありがとうございました。柔軟ストレッチの専門家 @ir_takumi さんの指導とコツを伺ってきました。実践して行きたいですね😊🤗😃👍。開脚(I字、Y字、前後、左右)は出来ていたのですが、本日のコツと弱点の克服法を伺い実践してみると、更に楽に出来るようになりました。肩や首、股関節の可動域の広げ方など目から鱗の練習法😃🙏🏻✨ #stretching #ストレッチ #yoga #yogi 身体が柔軟になると心やマインド(思考)も柔軟になりますね✨ヨガは歪んだ身体と心と思考を矯正し、正しく正常にエネルギーが流れるようになります❤️; アラフォーを楽しむ✨ 身体と心が健康で、その年代にあった美しさを保てれば幸せ💕 #ILoveYoga #とても幸せな時間 #yogalife #yoga_megumi #yogachallenge #yogini #manduka #mandukaekomat #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram yogastrong #yogatime #yogalover #yogainspiration #yogapost #aumnie #i字バランス

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megumiaqua. @ 身体は嘘をつかない。日々の努力。継続は力なり🙏🏻✨🤗💗; 本日はありがとうございました。柔軟ストレッチの専門家 @ir_taku

@ 身体は嘘をつかない。日々の努力。継続は力なり🙏🏻✨🤗💗; 本日はありがとうございました。柔軟ストレッチの専門家 @ir_takumi さんの指導とコツを伺ってきました。実践して行きたいですね😊🤗😃👍。開脚(I字、Y字、前後、左右)は出来ていたのですが、本日のコツと弱点の克服法を伺い実践してみると、更に楽に出来るようになりました。肩や首、股関節の可動域の広げ方など目から鱗の練習法😃🙏🏻✨ #stretching #ストレッチ #yoga #yogi 身体が柔軟になると心やマインド(思考)も柔軟になりますね✨ヨガは歪んだ身体と心と思考を矯正し、正しく正常にエネルギーが流れるようになります❤️; アラフォーを楽しむ✨ 身体と心が健康で、その年代にあった美しさを保てれば幸せ💕 #ILoveYoga #とても幸せな時間 #yogalife #yoga_megumi #yogachallenge #yogini #manduka #mandukaekomat #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram yogastrong #yogatime #yogalover #yogainspiration #yogapost #aumnie #i字バランス

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megumiaqua. @ 身体は嘘をつかない。日々の努力。継続は力なり🙏🏻✨🤗💗; 本日はありがとうございました。柔軟ストレッチの専門家 @ir_taku

@ 身体は嘘をつかない。日々の努力。継続は力なり🙏🏻✨🤗💗; 本日はありがとうございました。柔軟ストレッチの専門家 @ir_takumi さんの指導とコツを伺ってきました。実践して行きたいですね😊🤗😃👍。開脚(I字、Y字、前後、左右)は出来ていたのですが、本日のコツと弱点の克服法を伺い実践してみると、更に楽に出来るようになりました。肩や首、股関節の可動域の広げ方など目から鱗の練習法😃🙏🏻✨ #stretching #ストレッチ #yoga #yogi 身体が柔軟になると心やマインド(思考)も柔軟になりますね✨ヨガは歪んだ身体と心と思考を矯正し、正しく正常にエネルギーが流れるようになります❤️; アラフォーを楽しむ✨ 身体と心が健康で、その年代にあった美しさを保てれば幸せ💕 #ILoveYoga #とても幸せな時間 #yogalife #yoga_megumi #yogachallenge #yogini #manduka #mandukaekomat #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram yogastrong #yogatime #yogalover #yogainspiration #yogapost #aumnie

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. . CANDLELIGHT RESTORATIVE WORKSHOP at Zen Yoga Studio (Sandyford, Dublin) on Sunday 27/1/19 from 18:30 - 20:10 . A deeply relaxing & rejuvenating Workshop that will calm the mind, settle the nervous system & set you up for the week ahead . Just a few remaining spaces left . See more at: www.zenyoga.ie/workshops . . . . #morningmindfulness #yogaretreats  #yogaram  #yogadublin #veganretreats  #lifechangingjourney #inthenow  #peacewithin  #stepintoyourpower  #yogaforallbodies  #remembertobreathe  #yinyoga  #savasana #gentleyoga  #vinyasa  #dublinyoga #yogaworkshop  #yogaforeverybody  #yogastudio  #hathayoga  #yogatherapy  #yoganidra #zenyoga #ayyogiskin #yogaireland #yogaworkshopdublin

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anamcaramanila. We're bringing to you this interesting class by Mawi! Starting January

We're bringing to you this interesting class by Mawi! Starting January 27, join us every Sunday to learn Yu-Hezu every 10:30 AM =) Yu-Hezu, derived from the Chinese words “Yuhe Zhu” literally meaning “The Healing Bamboo” is based on an ancient Chinese practice said to have been devised for and kept secret by the Chinese Royal family for thousands of years to prevent illness, slowing down the aging process, and prolong life. It consists of a series of movements (stretching, twisting, lunging, bending) using a light four-foot bamboo stick starting as low impact then gradually intensifying. Reserve your mat space by contacting +63 966 916 2104 (SMS/WhatsApp/Viber) or by clicking the link in our bio! #yuhezubamboowand #bamboo #wand #yogaclass #beginnerfriendly #anamcaramanila #makati #meditation #health #life #love #yogalife #yoga #yogateacher #yogaph #yogaeverydamnday #yogainspiration #yogaphilippines #yogaram #yogapractice #gratitude #balance #prosperity #mawitess #bamboowand

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“Most people chase success at work, thinking that will make them happy. The truth is that happiness at work will make you successful.” ― Alexander Kjerulf, Happy Hour is 9 to 5

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Yin Yoga x Harp 現場豎琴演奏  由於反應熱烈,第一節名額已滿! 現加開3:45-4:45一場(剩餘名額2位),多謝各位踴躍支持🙏🏻  -  Yin Yoga (陰瑜伽)是一種靜態的瑜伽鍛練,強調放鬆身體,體式較少而動作停留較長,主要訓練結締組織,使人進入安穩的狀態;豎琴被譽為「舒解」及「安逸」的象徵,能夠營造減壓、安全及平靜的感覺。   豎琴x Yin Yoga 一奏即合!豎琴家Jadie 現場演奏,瑜伽導師 Denise的Yin Yoga指導,為身心帶來一場平靜的音樂會,一場與身體對話的瑜伽課。   日期:2019/1/26 (Sat) 時間:2:00-3:00pm 收費:每位港幣$280  地點:銅鑼灣恩平道19號2/F 每班上限人數8位 任何程度,歡迎全新及初學者,男女均可  報名查詢請致電/Whatsapp:6104 0100  Website :http://forallyoga.com/products/現場豎琴演奏-x-Yin-Yoga.html  - #yogarefine #goodharpternoon #yoga #harp #yogahk #hkharp #hkharpist #music #hkmusic #instayoga #instamusic #yogaram #workshop #hkworkshop #yinyoga #hongkong #hkig #yogaforlife #瑜伽 #香港瑜伽

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duruyasamyoga. If you don't get enough, do better. If you can't, just  accept it 😉
#

If you don't get enough, do better. If you can't, just accept it 😉 #notetoself . Yaptığın yeterli gelmiyorsa, daha iyisini yap. Yapamıyorsan sadece kabullen 😉 #kendimenot . . . Video is on IGTV 📹 . . #duruyasamyoga #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #yogaaddict #yogaram #instayoga #instayogini #feeltheyogahigh #yogaeveryday #yogainspiration #yogapractice #positiveenergy #positivevibes #pozitifenerji

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Kundalini Yoga, Meditation & Gong/ Meditation Grounding Your Core: Element: Earth - Muladhara/Root Chakra The first chakra is called Muladhara which means root or foundation. In this particular chakra we can begin to transcend the basis of physical nature. Connecting to the earth element here, this energetic center is responsible for everything that manifests in the physical world. It is involved with material and primal survival, our health, bodies and habits. In Kundalini Yoga, the specific body parts that are related to the first chakra are the bones, feet, legs, rectum, perineum, large intestine, base of the spine, adrenal glands and immune system. The theme here is elimination, steadiness, health and stability. Through the practice of Kundalini Yoga we can build a strong connection with this energetic center and use it to help us live fully in our bodies and on this earth. P1500 #yogi #yogini #yogainlove #yogalife #yoga #yogateacher #yogaph #yogaeverydamnday #yogainspiration #yogaphilippines #yogaram #yogapractice #kundalinimeditation #kundaliniyoga #kundalini #kundaliniphilippines #kundalinienergy #soundhealing #gratitude #balance #health #grounding #rootchakra #earthing #muladhara

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