#yogapuppy

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ZEEEE BLOCKS • Keep swiping for some inspo ideas on how to incorporate them into your practice! • Keepin'it real... Rewinding to the early days of my practice, i used to F***** H A T E them. I felt anoyed when the teacher be like: "guys... you need three blocks, a blanket, a strap and a bolster". Massive eye roll 🙄 I used to think props were a crutch. And felt like it was annoying to drag my yogi bum to get them and put them away after wards. Ego be like: "nahhhh gurl, we good, fuck them propies". Props, quite killin' my vibe yo! • Fast forward to N O W: best believe your girl got her blocks, her strap, almost always her blanket under the knees and a chair lol (look up Iyengar you will know what I mean 😂). I ligit F***** L O V E PROPS! Give me all the props! And let me tell you, they are not for making shit easy. Y E S they support and make things more accessible... they help you keep the integrity of the pose... but integrity is usually much more challenging that crutching on your flexibility. For me anyways! • Here are a few ideas of things I'm loving at the moment. The possibilities are endless. Three images I'd like to draw your attention to, the others are pretty much self explanatory. • 1) bridge with block under heart. Press your feet forward and back to rub your upper back against the block. Like a mini massage. Feels amazeballs. • 2) seated, rest your calf over the edge of the block, rock your calf east and west as you move up or down your calf. Really helps to release tightness. • 3) blocks under hands in DWD: like in all of these suggestions, play with the HIGHT! I often like to go through my entire sun sals (surya A) with them. More room. • Another thing I do on the reg is lay the blocks over my palms in savasana. Feels super grounding to me and I love the weight resting in my palm. @giuliapline tought me this ❤️✨🙋🏻‍♀️ • If y'all have any questions, comment below! • Namaste yogi squad! • Props, mat, outfit: @lolewomen#trishbelayoga #yogini #yogastudent #sharethelove #yogapuppy #yogaprops #asana #supported # lolewomen #loleambassador #yoga #namaste #yogablocks #yogagirl #montreal #canada #weim #weimaraner #weimsofinstagram #partnerincrime #mybaby

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Meet WAFFLES!!! 🐶 Our first puppy, the biggest cuddle monster ever ♥️😍😍

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inflexibleyogis. How we feel when we workout sometimes 😂😂😂 Could not resist posting

How we feel when we workout sometimes 😂😂😂 Could not resist posting this - make sure the sound is on! For real though, this is a great glute-medius exercise..... and most people would greatly benefit from it 🐶 Thanks for sharing @lacorgi #inflexibleyogis

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shainamarie.b. Do you meditate?🌱
.

I wrote a post a month or so ago about strugglin

Do you meditate?🌱 . I wrote a post a month or so ago about struggling with meditation. I’ve been working on doing a little bit every day and I’m finally starting to feel a little peace with it 🧘‍♀️. . Today I did 10 minutes, tried a few different breathing exercises and chilled out with some Palo santo and Zoey love 🐶❤️. #workinprogress #meditating

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My groomer sent my mom these pictures of me that she took while she was cutting my hair. She says I’m the only dog that does yoga and sleeps while she’s grooming me. I like to close my eyes and dream I’m somewhere else ❤️, MAX 🐾 • • • • #yogapuppy #sleepypuppy #hatehaircuts #haircut #freshcut #malteseofinstagram #maltesepuppy #maltese #toypoodlepuppy #toypoodle #toypoodlegram #goodpuppy #cutestpuppyever #bestpuppy #lovemygroomer #lovemax #max #handsomepuppy #dogs #dogstyle #dogstagram #dogsofinstagram #puppyoftheday #puppylife #puppiesofinstagram #yoga #yogachallenge

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shainamarie.b. I’ve been getting requests for workouts and exercises to do for buildi

I’ve been getting requests for workouts and exercises to do for building strength for inversions🤸‍♂️. Since I don’t have full ability with my hand right now, I can’t really do much for another couple weeks! But this is a really good exercise from this past summer!😊 . Focus on squeezing your inner thighs together, turning your inner elbows forward, and scooping the belly up. This will help you with your floats while practicing, learn how to control the legs, and with squeezing the glutes and inner thighs! 🙌 . It will take a lot of practice to finally be able to squeeze that block, but all of these actions are key to having a strong inversion practice!🤸‍♂️ . Good luck and ask all the questions!👇💙

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good_boy_gossin. Guide to the perfect downward dog: 
1. Back stays flat
2. Press should

Guide to the perfect downward dog: 1. Back stays flat 2. Press shoulders down and back 3. Be a dog • • • • • • #downwarddog #yoga #yogi #yogadog #yogapuppy #goodboygossin #gossin #goose #blacklaboftheday #puppyoftheday #blacklab #blacklabpuppy #blacklabsdaily #pup #doggie #dailydog #dailypuppy #pupper #blackpuppy #puppydog #puppygram #dog #puppy

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adventures.of.indi.and.major. When Mum does her morning yoga I like to sit right on her mat and star

When Mum does her morning yoga I like to sit right on her mat and stare lovingly in to her eyes - in my humble opinion she could do with working on her downward dog 🤷🏼‍♀️ #yogi #yogapuppy #majortheyogi

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My fluffy companion 💗🐶🧘‍♂️ #yogapuppy #kalima #meldrum

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Day 67 The greatest yoga assistant 🤸🏼‍♀️😂

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larisafawn. This is a yoga pose right mom?  #yogapuppy #aussiepuppy #austrailiansh

This is a yoga pose right mom? #yogapuppy #aussiepuppy #austrailianshepherd #yoga #dogmom

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Last week I was told I looked like a Care Bear and also like Teddy Bear. In the past I’ve also been called a furry ferret, a fluffy rabbit, a mini highland cow, a lion cub and Chewbacca! Any more lookalike ideas guys? I wonder what this week will bring?! 😂🤔🐶🐻🦁

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_amandabeth94. “Mama, well, she told me time is such a wonderful gift
You’re not runn

“Mama, well, she told me time is such a wonderful gift You’re not runnin’ out, you’re really runnin’ in Confusion clouds the heart, but it also points the way Quiet down the mind the more the song will play, so You can’t rush your healing, Darkness has its teachings. Love is never leaving, You can’t rush your healing, Your healing.” - @trevorhallmusic #youcantrushyourhealing #trevorhall • A few stills; did over two hours of yoga today, between laundry, bedding swap and face masks. Today was a day for me, and now I look forward to more puppy cuddles and some fresh bedding. Goodnight my lovelies; 🌙🧘🏻‍♀️☺️🙌🏻❤️• • • • • • • • • • #yoga #yogaeverydamnday #stopdropandyoga #yogaflow #yogalove #positivity #instayoga #ayearofyoga2019 #benddontbreak #loveyourself #onebreathatatime #yogagirl #dowhatmakesyouhappy #lovetheflow #junioryogi #happiness #love #dedicate #namaste #ywa #yogacommunity #yogaaddict #nevergiveup #followyourheart #motivation #inspirationalquote #30dayyogawithadriene #yogapuppy

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teambearcoco. When you need to relax, try doing the downward dog! #cocopup #yogapupp

When you need to relax, try doing the downward dog! #cocopup #yogapuppy #doggy #aussie #miniaussie #aussiesdoingthings #cuteness #puppystretch

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jenyso. Puppy Yoga!!! @jeffsotoart #msrpac

Puppy Yoga!!! @jeffsotoart #msrpac

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Our new flow for the next few weeks! Balance, back bend, core & leg strength galore 💜 . . Doing this a few times either side, I was quickly reminded what exercise feels like after 6 weeks travelling! Phew! Was I the only one getting my serious sweat on?! . . Yoga ending with a puppy kiss from my little man ~ dreamy 😘 . . . #yogavideo #oneminuteyoga #yogaflow #yogaforbalance #yogaforstrength #yogaforfocus #stretchyourbody #feelyourbest #moveyourbody #feelinggood #newyearnewyou #letsdothis #inittogether #positivethinking #positivemind #positivelife #practiceyoga #startyoga #doyoga #yogaforeveryone #yogateacher #yogini #instayoga #leicesteryoga #marketharboroughyoga #marketharborough #yoga #yogapuppy

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It may not look like it but I am loving my Saturday night. My hooman took me for a walk to @bosleyspoco where I got some yummy made in 🇨🇦 treats by @northernbiscuit. Then we stopped at this outdoor lounge area here in @cityofpoco where of course she made me sit and pose for a picture. 😎🐶 #goldensofpetsagram #cityofportcoquitlam #portcoquitlam

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@bokcorine ze laat kipje nooit meer gaan😊 Dank je wel🙏🏻🐶🤩 Elke MAANDAG 9.00-10.15 UUR Elke DINSDAG 20.00 TOT 21.15 UUR Elke DONDERDAG 20.00 TOT 21.15 UUR Eerste proefles is gratis. Losse lessen kun je altijd gewoon inlopen. App of bel als je komt (liefst minimaal een uur) voor de les even je naam en het aantal personen naar Elles 0628977423 Dan liggen er een matje, blokken en andere accessoires helemaal voor je klaar. Namasté en liefs Elles #jaaayoga #heemskerk #beverwijk #heemskerkseduinen #petrescue #adoptdontshop🐶 #puppylove🐶 #puppytoy #yogapuppy #spoileddog #dogfriendsforlife #gaia #heemskerk #somuchlovefordogs #doginsavasana

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joey_the_citycurl. I’m a real powerhouse puppy when my human does his thing on the mat! #

I’m a real powerhouse puppy when my human does his thing on the mat! #yogapuppy #joeythecitycurl #toypoodle #bolstersarelife #notimelikethepresent

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matthias_lauwers_artist. I’m a real powerhouse puppy when my human does his thing on the mat! #

I’m a real powerhouse puppy when my human does his thing on the mat! #yogapuppy #joeythecitycurl #toypoodle #bolstersarelife #notimelikethepresent

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Мы вам ещё не надоели?🐒🐒у Альфы 38-ой день дома... и мы уже считаем дни когда сможем наконец гулять и наслаждаться природой вместе🙏🏼😇 а пока погрузим вас нашей утренней йошкой😁 #yogapuppy ❤️ #love #puppy #puppywolfdog #wolf #wolfdog #czechoslovakianwolfdog #wolfdogcommunity #bakudog #bakudogs #czechwolfdog #lupocecoslovacco #wolfdoglove #aztagram #baku #realwolfdog #wolfdogsofinstagram

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karaburawa. I’m not sure I’m doing the #downwarddog correctly..... #puppyyoga #yog

I’m not sure I’m doing the #downwarddog correctly..... #puppyyoga #yogapuppy #dogsofinstagram #pitbullsofinstagram #friday #lookatme #yoga

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