#yogaprogress

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martina__rando. Hi #ready_set_yoga fam! I’m working real hard to bring you a couple of

Hi #ready_set_yoga fam! I’m working real hard to bring you a couple of news for 2019 and to give you new tools to bring your practice to the next level!! (Follow @ready_set_yoga and subscribe to my newsletter on www.martinarando.com to be the first to get all the news)! • For now I’ll leave you here some of my fav stretches to work on the splits (in order of practice ❤️)! • Always in @aloyoga #incollaborazioneconaloyoga

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foxyogamom. On a rare occasions I manage to post transformation pictures on the ac

On a rare occasions I manage to post transformation pictures on the actual Tuesday.😂 Same side just back to front. My hips irked up significantly in 2 years. I incorporated hip openers in every practice. Even if it’s just a few asanas and even if I only practice backbends. I love hip openers. They feel tough but my body feels the sweetest after them. They release sealed emotions, anxieties and make you feel reborn 🙏❤️ #fitmom #flexible #healthandwellness #healthylifestyle #mindfulness #meditation #yogaprogress #yogatransformation #yogapractice #selfpractice #selfcare #selfdevelopment #yogateacher #splits #flexibilitygoals #standingsplits #loveandalliscoming #stroudyoga #cotswoldyoga #transformationtuesday #мама #йогиня #веган #медитацыя

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A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense...and arrives at her destination, prepared to be herself and only herself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Maya Angelou 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyoga #yogamotivation #yogalovers #yogastrong #yogaholic #yogahigh #yogalooksgood #yogahome #yogaphotography #yogavibes #yogaprogress #practiceandalliscoming #yogaeverydamnday

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Monday’s mantra: Inhaling the future, exhaling the past. 🙏 Getting bendy in a variation of uttanasana (Standing forward bend).This feels both revitalising and therapeutic... ♥️ Happy Monday funday everyone!

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coloringyoga. 🌼Want to try handstanding? Here are two drills to help you get starte

🌼Want to try handstanding? Here are two drills to help you get started! They will help you with the two essentials for standing on your hands: a controlled entry and balance.🌻 . KEY POINTS 1. A major block for a lot of people with handstands is fear. The first drill will help you overcome that. Don't focus on how high you get into the air, but rather keeping straight legs and how it feels to shift weight into your hands. The type of control you learn with this drill will make it so you will be able to control your falls as well. Give it a shot! 2. Second drill has you alternating taking your legs off the wall. This teaches your body how to balance. Try to lengthen the amount of time it takes you to switch legs. 3. Handstanding doesn't happen overnight for most of us, but it's a pose that will build huge amounts of confidence and motivation if you keep at it!!! 🌷 . 💃Follow us for more Color, Art, and Yoga!🕺 . . . . . #howtoyoga #yogatutorial #yogagoals #loveyoga #yogafun #fitnessgoals #handstand #learnyoga #handstandtutorial #howtohandstand #yoganewbie #yogaprogress #yogajourney #handstand101 #yogaeveryday #yogaeverydamnday #handstanding #handstandprogress #handstands #handstands365 #yogaforbeginners #yogateacher #handstandtips #handstandhelp #handstandpractice #handstandnation #armbalance #yogapractice #yogapracticenotyogaperfect #calisthenicsmovement

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yogalooksgood. @andreafromaustin 🙏 “I am not what happened to me, I am what I choose

@andreafromaustin 🙏 “I am not what happened to me, I am what I choose to become.” ✨ . Remember this! It takes daily work and practice to stay in the present moment. We are born happy and free, and somewhere along the way many of us are taught that we aren’t good enough. Finding and recognizing the seed of your suffering is the beginning of our healing work. 💗 . So much love for you all! 🙏🏼🤗 . Sweet Dreams 🌖✨ . . @kungfunerd 📷 . #yogalifeyogainspiration #yogapractice #yogaeveryday #yogi #yogini . Follow @yogalooksgood for more 💛

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Catching up on the #10yearchallenge 🙋🏼‍♀️ As I was going through my old photos I realized I look almost the same as 10 years ago (I still get my ID asked if I’m not wearing any make up), however my life changed completely since then. From a girl who never did any sports I turned into a pole athlete, aerial performer, studio owner... in Dubai. If at that time someone told be that, then I would have never believed it. Never give up on your dreams! #followyourdreams #followyourheart

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martina__rando. Spending the Sunday in the country side with @claudia__casanova @marti

Spending the Sunday in the country side with @claudia__casanova @martina_sergi , eating all the food and catching up ❤️ How do you like to spend your Sunday? #READYSETYOGA

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whitneydavisyoga. About to head to urgent care because I need to be tested for strep thr

About to head to urgent care because I need to be tested for strep throat 😭Hoping your Sunday is off to a better start than mine 💙 Pc: @thatmattdavis Wearing @aloyoga #aloyoga #beagoddess #yogalove #yoginis #yogaposes #supersoldierpose #yogafun #yogaphotography #igyoga #yogalife

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yoga.daily.videos. ⠀
from @ania_75⠀
• • •⠀
Hello world!
Wanna have a quick yoga session t

⠀ from @ania_75⠀ • • •⠀ Hello world! Wanna have a quick yoga session today? Try out this short warm up sequence to fire up that core and strengthen the rest of the body. Do this flow for each side and repeat x 3💪🏼🔥 Video 2 x sped up Wearing @aloyoga #yogaasana #yogastudent #yogaoutside #yogaforall #yogatherapy #yogachallenges #yogabeginner #yogaprogress #yogagear #kundaliniyoga #yogapower #yogabeyond #yogaitalia #yogapracticenotyogaperfect #yogabody #yogajournal #yogafitness #yogafam #yogaretreat #yogaagear #yogalife #yogafit #yogapractice #yogaeverywhere #yogafun #yogamom #yogajourney #yogateacher #yogalifestyle #yogamartshop

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As we move through our practice, unearthing emotions, peeling back the layers, the key is to remain an observer ~ Om Shanti Shanti Shanti

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Proof you need to invest time to make magic happen 💫⭐️🌟. . Back in 2017 also I was doing #yoga for a year and I assumed I was very flexible. Yesterday while cleaning my phone of old photographs, I found this picture and I was amazed at how much my body changed over these months . I wasn’t consciously working on a particular pose but just putting in my daily effort . The results are in front of you 🙏🏼🙏🏼. Time is such a beautiful thing , so are your daily rituals 💫🌟 a little effort with some consistency is all it takes 💫 magic can really happen ⭐️⭐️. . Whatever you wish to do in life, spend a few mins everyday towards making it happen 🙏🏼🧘🏻‍♀️. . Wearing @pumaindia @pumawomen #dailyprogress #yogaprogress #yoga #yogaeverydamday #progressnotperfection #progress

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Proof you need to invest time to make magic happen 💫⭐️🌟. . Back in 2017 also I was doing #yoga for a year and I assumed I was very flexible. Yesterday while cleaning my phone of old photographs, I found this picture and I was amazed at how much my body changed over these months . I wasn’t consciously working on a particular pose but just putting in my daily effort . The results are in front of you 🙏🏼🙏🏼. Time is such a beautiful thing , so are your daily rituals 💫🌟 a little effort with some consistency is all it takes 💫 magic can really happen ⭐️⭐️. . Whatever you wish to do in life, spend a few mins everyday towards making it happen 🙏🏼🧘🏻‍♀️. . Wearing @pumaindia @pumawomen #dailyprogress #yogaprogress #yoga #yogaeverydamday #progressnotperfection #progress

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franchyogini. I take yoga classes, do a mile run, and of course take part in some ki

I take yoga classes, do a mile run, and of course take part in some kind of water sport. — Karen Civil Great 📸 shared by @sanaofficial ______ Tag someone who's waiting for yoga time 💫 Follow @franchyogini for more and use #franchyogini to share your posts with us, gorgeous photography is coming soon. ______ #yogajournal #yogaeveryday #yogatherapy #yogacommunity #yogamotivation #yogastrong #yogalife #yogaprogress #yogaeverydamnday #instayoga

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Yoga i Kappadokien 🙏🎈Luftballonger, märkliga stenformationer 🦠 och vandring sagolik miljö🎎. Yoga i Kappadokien 👍 Ja tack! . ✅ 27-31 mars Yogaweekend med Hollie Tang-Smith ✅ 1-5 maj Yogaweekend med Isabelle @ardisiayoga Boka nu!! . #apollosports #yoga #yogakappadokien #kappadokien #cappadocia . 🎬 @rikard.hallberg . . . . . . . . #yoga #yogamaster #yogabeginner #yogaprogress #ashtanga #strikeapose #yogi #practicemakesprogress #yogaperdect #stretchyourmind #namaste #balance #love #apollosports #bodyfast #pilates #longhair #healthy #fitness #yogapose #inspiration

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Heart opening and shoulder rotation... ouch? Why is it that we always want what we don’t have? 🤦🏽‍♀️😤 Heart and shoulder opening has always been my focus, purely because it was my struggle. I had ‘accepted’ that those asanas just weren’t for my body and that was ok. But I kept flowing, doing my thing, and most importantly I allowed myself to release the internal stuff. The stuff around my heart, you know what I’m talking about... the emotional crap! I learnt to love myself. For me, right then, as I was. My practice changed forever. My heart became a little more open (on and off the mat), my shoulders became a little softer and my body allowed a little more in. My weaknesses became my strengths. And my strengths became my struggles. I’m grateful for my progress so far and I’m excited for all that’s to come. Slow and steady baby 🐰🤸🏽‍♂️

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We has a special guest at Yoga in the Park this morning! It was awesome to finally meet you Cooper. Your Ujjayi breath is on point😅 Thanks @laurahutterd and Claire for bringing the little dude along! A cracker of a morning in the sunny rhodo dell. Who else likes taking their practice outdoors? Join us here next week on the mat🌿🌞 #healthyselfyoga #yogainthepark #selfcareinthesun #nature

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amreborn. Let the beauty of what you love be what you do!🥀

Let the beauty of what you love be what you do!🥀

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j.a.c.k_y_o.g.a_g.i.r.l. Day 6 of #FreeStyleYogis Challenge with a pose on my back . I think it

Day 6 of #FreeStyleYogis Challenge with a pose on my back . I think it's a variation of #happybabypose on ice ❄ . . ♥️ Super Hosts ♥️ 1. @ninayoganow . 2. @shreeyoga 3. @erika_yoga_and_unicorns . 4. @jloyoga 5. @yogamaike_ . ♥️ Amazing Sponsors and Prizes ♥️ 1. @vayumudra ➰ one yoga bra . 2. @adoratherapy ➰ one roll on essential oil Chakra booster . 3. @feetup ➰ one FeetUp trainer 4. @iwilltakecareofyou_official ➰ cute tee and bag . 5. @rangoonactive ➰ one cute leggings 6. @om_life_oils ➰ one essential oil gift. 7. @theblessedyogico ➰ one bracelet . 8. @omsweeeetom ➰ one mat holder. 9. @yogat_au ➰ one yoga mat . 10. @comfy_yoga ➰ one cute leggings . 😎 Poses to free your body into 😎 . Day 1 On the floor . ✔ Day 2 On your prop(s). ✔ Day 3 On the wall . ✔ Day 4 On your knee(s) . ✔ Day 5 On your belly . ✔ Day 6 On your back . ✔ Day 7️⃣ On your forearm(s). Day 8️⃣ On your hand(s) Day 9️⃣ On your head or shoulder . Day 🔟 😎 FREE STYLE ON YOUR OWN 😎 . . . . . . . . . . . . #vayumudra #comfy_yoga #arcfitnessproject #feetuptrainer #yogaprogress #myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogaforbeginners #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone

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Il discepolo chiese: quale sarà il mio futuro? Il maestro rispose: osserva i tuoi limiti, il tuo futuro sarà il cammino che ti condurrà a liberarti da essi, usando le qualità che hai già costruito in te. #learningyoga #yoga #yogaprogress #ustrasana #learning #time #takeyourtime #respira #30minutituttiigiorni #yogachallenge

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Courting calm in the centre of change. #FreedomYogaSG #TheFreedomWay #iAMfreedOmYoga #theuniformsg

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#FOLDINGLOVE | Day 4 | Ardha Padma Bandha Utthanasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Half bound lotus forward fold helps to open the tight hips and strengthens standing leg. Lotus and a bond always comes very easily for me from childhood, may be that’s the reason I stay very comfortable in this asana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are working on balancing half lotus and bending forward you can add any of these variations: - If balancing is difficult, pose next to wall and take the support of wall. - If binding is not happening, use a strap to over your feet or ankles to get the grip of bind. - If keeping the leg in half lotus is difficult without support, than hold the half lotus leg without a bind and choose any hand to hold the Ardha Padma. - If you are able to balance half lotus but bending and reaching the floor is not working out, than bend the standing knee or place one or two blocks below palm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where ever you might be in your journey just feel and enjoy your breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻‍♀Hosts: 1+7 @martina_sergi 2+8 @yoga_ky 3+9 @andreafromaustin 4+10 @northcarolina_yogagirl 5+11 @martina__rando 6+12 @yogi_goddess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁Sponsors: @AloYoga @alo.moves

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sharkiyoga. Hanumanasana on the snow 🐒! .
I posted a similar picture recently, bu

Hanumanasana on the snow 🐒! . I posted a similar picture recently, but there is one significant difference - I'm turning my body to the other side (that helps squaring the hips) and I'm showing my worse split side again 😊. . Gaining more flexibility and mobility in my hips made me realize that they were often much less squared than I thought. I want to focus on the squaring this year in order to achieve healthier stretches, better balance and ease in my hips. Let's keep this amazing asana a beautiful process 💖. . . . #yoga #yogaeverywhere #outdooryoga #forrestyoga #snowga #split #hanumanasana #yogapose #asana #Thursdayswesplit #Thursdayssplitscrew #Thursdayssplitscrew #tushtothefloorsplits #yogaprogress #splitprogress #followmyjourney #yogajourney #myyogajourney #squarethehips #flexiblehips #yogastretch

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yogabuddhy. //Workshop am 17.02.2019// Unser Workshop im Februar mit dem Motto Det

//Workshop am 17.02.2019// Unser Workshop im Februar mit dem Motto Detox! Wann: 17.02.2019 11-12:30 Uhr Wo: Hebammenpraxis Bauchgefühl Ratingen-Lintorf Anmeldung: info@yogabuddhy.de Wir freuen uns auf Euch! #yogaworkshop #yogabuddhy #yogatime #365 #havefun #fokus #yoga #yogaeverywhere #yogasession #yogaeverydamndaily #yogaeverydamnday #yogaprogress #yogadüsseldorf #yogi #yogini  #yogacommunity #yogafitness #yogafit #balance #yogaratingen #yogalife #justbeingme

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3lement_earth_yoga. This is quite a challenging pose for me and it took some time for me t

This is quite a challenging pose for me and it took some time for me to reach my foot but I am finally there 🕉️🤘☮️💪♥️ Hopefully soon I will progress to being able to touch my head and I am excited for that! 🌞🌞🌞 There is a lot of happiness in making progress ♥️☮️♥️☮️ . . . . #backbend #yogafitness #yogini #yogapose #morningstretch #morningyoga #flexibilitytraining #yogaphotography #bending #bend #reach #curlyhair #fit #progress #redhead #earthyoga #elements #yogaprogress #yoga

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