#yogapractice

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Sthira & sukha. Steadiness & ease. Sthira is the ability to hold steady. Endurance, focus, routine. Sukha is our good space. Ease, relaxation, happiness. Although these concepts are seemingly opposites— we need both in order to achieve #balance in our lives. Sthira and sukha work together to create a state of equilibrium. And this dynamic process generates rhythm in our lives. A routine; however, routine doesn’t necessarily mean doing the exact same thing every single day. The key instead is to pay attention and respond how you FEEL moment to moment instead of imposing some sort of rigid structure from the outside. Are we fully engaged? Fully present? Are we relaxing? Enjoying our life experiences? Can we tune the body and mind to the unforced rhythms of the world? For instance, think of a really challenging #yoga pose you practice. In this pose, we may feel grounded, disciplined, and stable— but are we able to relax the tension in our faces? Can we hold posture while simultaneously breathing with #ease? Can we settle into the space AND feel joy in each shape? A lot of us, myself included, have a tendency of overburdening ourselves and extending ourselves in all directions. We work nonstop without taking breaks. This is when #sthira overpowers. But it’s totally possible to work long hours and juggle demands without depleting your energy levels if you incorporate rest into your routine. Letting #sukha play a role as well. But how many of us actually allow ourselves to take breaks without feeling guilty of doing so? I know this is something that I’m personally working on. Being out of town and not able to teach my classes, or answer emails fast enough, or respond to everyone as quickly as I typically do. It gets to me. But I’m getting better at it. Recognizing that it’s okay to take breaks. It’s okay to have a slow week. It’s okay to have off days. It’s okay to take time off without feeling guilty about it 💙 📷: @deandreyoga

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things end but memories last forever 🗺 📍 . . This morning I had to say goodbye to my parents after over 2 months traveling with them ✈️ .. honestly I have no words to explain how incredible this experience was for me♥️. I left my hometown almost 10 years ago, which means I only get to see my family once or twice a year .. having my parents so close to me for the past months, experiencing new countries and cultures was a very special and unique journey that I will always remember very close to my heart😍 . I also have to admit that they absorbed every single drop of energy I had left on my body.. so for the next few days I don’t think I will leave my bed at all 🛏 .. recovery mode is on, which means it's Netflix time 🍿 🎥

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Getting ready for a SOLD OUT weekend of Becoming Balance asana exploration at @arayogashala in Miami, then it’s off to Barcelona to prepare for our first YTT of 2019! _______ Before the training, @shaktibird_ and I will be teaching a workshop series @agoyogabcn in Barcelona Feb 23 & 24. ________ In partnership with @festivalorganic we’ve decided to hold a special Valentine's Day draw for a discounted doubles pass priced at 250€ // You save 50€ ______ To participate in the draw, make sure you’re following @danielrama_ @shaktibird_ and tag the person you’d like to bring! ______ The winner will be randomly chosen on February 11th through the Easypromos platform! _________ _________ #handbalance #inversion #balance #om #movementculture #handstand #handstands #yogalifestyle #yogapractice #yogafam

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What’s on your personal to-do list? Often times we place all the other To-do‘s in front of our personal needs. How about doing the opposite? Prioritize your personal To-do list over other tasks, you deserve it! ~•~•~•~ Manchmal wissen wir vor lauter To-do’s nicht mehr, wo uns der Kopf steht und unsere persönlichen Bedürfnisse werden hinten angestellt. Deshalb mache es dir zur Gewohnheit, deine persönlichen To-do’s zu einer Priorität zu machen und genau so einzuplanen, wie du es bei anderen Dingen tun würdest, denn DU bist wichtig!

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I found a rock for @arcierojoe 😇🙏 I tried to do an arm balance but I’m not that strong and fearless... yet! I know there is a rock wherever he is for #yogisstretchmonday and possibly a jackhammer for him to handstand on too 😂❤️ - Joe was one of the first accounts I ever followed, and I think he did a few challenges I hosted too. He was always such a positive light. Honest, sharing his very last moments with us. The good, the bad - all of it. I know he struggled at the end but I will always remember six pack Joe at his best, doing crazy strong poses on a rock wearing a head full of braids! I know that’s the way he would want us all to remember him Rest in paradise beautiful soul. 😘 - #arcierostyle

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saskia.redyoga. Happy Friday Yogis 💖

Happy Friday Yogis 💖

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In my own little winter wonderland today ❄️ . My friend @iryyoga posted something on her story yesterday that’s been stuck on my mind ever since. . She posted, “Hustle? no. Align? yes. Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of of the progress towards a successful and ultimately happy life.” . So work hard, yes, but don’t forget to play harder 😏😏😏 Happy Friday kiddos ✌🏻

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riva_g_. There is NO SUCH thing as being ‘good’ or ‘bad’ at yoga. 🙌🏼
One pers

There is NO SUCH thing as being ‘good’ or ‘bad’ at yoga. 🙌🏼 One person’s practice may be completely different from another’s, but they are both unequivocally yoga. What feels great for one individual may not feel good for someone else. And that’s perfectly ok. That is the beauty of the practice. The experience is UNIQUE to each of us, and its value is EQUAL for all of us. ❤️ As long as you are being present, aware of your breath, listening to your body, and doing what feels good... well then, you are practicing yoga perfectly. 🙏🏼 Real time flow, moving and breathing and doing what feels good for me today. 😻 🎵 Put it on me by Matt Masson

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yogawithleti. ❤️ Welcome to DAY SEVEN of  #BeYourOwnValentasana ❤️
Today's asana is:

❤️ Welcome to DAY SEVEN of #BeYourOwnValentasana ❤️ Today's asana is: #inversion and today's achievement is: YOU ARE BRAVE 🙏🏻 ✨In order to achieve anything you must be brave enough to fail✨ Inversions help me to challenge myself and be more confident. I love playing with them and setting new goals. Be brave enought to be upsidedown whenever you want 😜😜 . To join & have a chance to win some awesome prizes please follow these rules: . 1. Follow all of the hosts and sponsors; 2. Repost the flyer and tag some friends to join; 3. Post a photo or a video each day; 4. Tag all hosts and sponsors in your posts; 5. Make sure your profile is set to public and use #BeYourOwnValentasana so that we can see your posts! . Poses: Day 1: forgive your mistakes - humble warrior ✔️ Day 2: accept who you are - pigeon ✔️ Day 3: be mindful - lotus ✔️ Day 4: you are worthy - goddess ✔️ Day 5: trust the future - Crow ✔️ Day 6: you are strong - tree ✔️ Day 7: you are brave - inversion ✔️ Day 8: give yourself time - arm balance Day 9: learn who you are - falling tree pose Day 10: your imperfections make you who you are - wheel Day 11: do what makes you happy - wild thing Day 12: fill your lungs with air - camel Day 13: just love yourself - yogi’s choice . #yogini #yogi #yoga #yogisofinstagram #yogisofig #instayoga #balance #igyoga #yogagram #yogaitalia #yogaathome #yogaeverywhere #yogaeverydamday #igyogis  #yogagirl #yogafamily #yogafam #yogatribe #yogacommunity #igyogacommunity #yogapractice #pinchamayurasana  #flexibility #headstand #yogalover #beagoddess #elasticity

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jean_jiffy. 🕉🕉🕉
開始重新啟動正能量💪🏼
Restart your internal energy💪🏼💪🏼
Om Shanti Sh

🕉🕉🕉 開始重新啟動正能量💪🏼 Restart your internal energy💪🏼💪🏼 Om Shanti Shanti Shanti 🙏🏻🙏🏻🙏🏻 #jeanjlifestyle #jeanjyoga #yoga #yogi #yogapractice #practiceyoga #om #energyflows #yogameditation

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gniehceinalem. It’s crazy how things can change so much in just hours... today I star

It’s crazy how things can change so much in just hours... today I started my day on a very good note and was planning to leave work on time (being that I technically had an “easy” assignment)... but the second I entered the hospital hell broke loose. Don’t get me wrong, I love my job, I’ve said it before and I’ll say it again... specially when I’m needed and the patients are truly active is when I enjoy it the most. Being able to see what I do changes the course of the disease for good (most of the times) it’s so rewarding and brings me happiness... Today was not like that ☹️... sometimes the situation is too far ahead and we can’t catch up no matter how hard we try, despite all the appropriate interventions, it’s too late and illnesses just takes its course 😔. And then self doubt and the questioning floods in my head, am I enough? Did I give 200%? Was there anything else I could’ve done or done differently? But at the end of the day I know I did everything I could (and consulted with others to make sure nothing was being missed). At work I always give all I’ve got, leave nothing behind, if I’m there you have me 100% and more... I know for some is very hard to move on from situations like these, but I know others are depending on me and I need my mind fresh and clear at all times. Just needed to let this out of my chest, helps me overcome difficult situations and dark thoughts... I’m on call tomorrow and need to be ready for anything. Goodnight peeps ✌🏻 hope I’ll have good news Friday morning 🙃 positive thinking. . . . #wednesdaywisdom #wednesdaymotivation #positivethinking #camel #aloyoga @aloyoga

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sol_holmes. D2 #crescentlunge 
#FlowWithCyclicMoon 🌑🌒🌓🌔🌕🌖🌗🌘 .
Gorgeous Moo

D2 #crescentlunge #FlowWithCyclicMoon 🌑🌒🌓🌔🌕🌖🌗🌘 . Gorgeous Moon Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng . Generous Moon Sponsors: @MandalaApparel @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra . Pose lineup: Day 1. New Moon --- Any plank🌙 Day 2. Waxing Crescent Moon --- Crescent Lunge or variation🌙 Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation Day 5. Full moon --- Wheel/ bow pose or any variation Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation Day 7. Half Moon --- Any form of Hollow Back Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation . #FlowWithCyclicMoon . . . . . . . #Yogamom #StrongWomen #yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy

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Yoga Lesson Day✨ * 今日はハコヨガの日🧘‍♀️ (@hako_yoga ) 久しぶりのヨガレッスン やっぱり楽しかった〜✨ 身体と向き合い、伸ばしてほぐして 今日もありがとうございました😊 * ** ハコビルのドアに新しく「HAKO YOGA」の ロゴデザインが!! なんか、いい感じね〜❤️ ** * #ハコビル #yogaclass #yogalesson #yogateacher #yoga

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virgovisionshandmade. 🌌Good evening! Are you an aspiring Small Business interested in getti

🌌Good evening! Are you an aspiring Small Business interested in getting your account noticed by thousands of other amazing souls? . 👥Just follow all accounts listed ⬇below⬇ and comment on EACH post with your favorite emoji(s) ! 🤗🌏✨🦄 ✨ @butterflygrrrl 🦋 @carolinacaroljewelry 🔆 @entwinedwhimsy 🦊 @magikalee.inclined 🌈 @thecrystalwitchshop 🌛 @virgovisionshandmade 🌻 @bohoelementsdesigns@graciousmusejewelry 🕊 @wolf_spirit_arts 🐺🍃 @bkindapothecary 🌻 @ravenmoondesigns 🌀 @thecrystalwebshoppe 🕯 @bitsandbones🐢 @dugandmarydesigns 🥰 @invocations_to_gaia 🌎 @creepy_kitty_creations 🐱 @sweetwater_creations ☮️ @eclectic_virgo_creations 🧜‍♀️ @blesstheherbs 🦉 @bennettozie🤗 @forgotten.ritual.clothing 💜 ✨ 🎉Check back in tomorrow to see who will be featured! _ SPAMMING with likes ❤️ or comments 📝 helps you get noticed!!🍀 🚫PLEASE NOTE🚫 ❌NO UNFOLLOWING ❌afterwards. ***NO FOLLOW BACKS PROMISED, we’ll just promote your well deserved work *** Breaking rules will unfortunately ban&block you from future giveaways and shoutouts.!!! Much love, good luck 😊✌️ . . . #artisancommunity

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Reactions are mere primitive default setting. We are all better than that. @honoryogahobokennj @honoryoga #bhakti #love #yoga #yogapractice #yogaeverydamnday #meditation #namaste #thursday #hoboken #jerseycity #nyc #stormtrooper #starwars #lego #bunny #blonde_stormtrooper #unicornapothecary #joy #gratitude 📸photo credit @secretlifeofminifigures 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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🇺🇾 En la mitología India Garuda era un vehículo de Vishnu y normalmente el nombre de este asana se traduce del sánscrito como una postura de águila. Nuestra playa se llama de la misma manera, y aquí a menudo se pueden ver águilas planeando.. Practicar balances es bueno para combatir el estrés🙏 🇷🇺 В индийской мифологии Гаруда был транспортным средством самого Вишну, чаще всего название этой асаны переводят с санскрита, как поза Орла. Название нашего курорта переводится с испанского точно так же, и здесь часто можно увидеть парящих орлов.. Практикуйте балансы, они хороши от стрессов ☯ 🙏 #garudasana #yogaeverywhere #yogafun #yogaeverydamnday #yogauruguay #yogapractice #yogaaddict #yogalife #yogamontevideo #yogainspiration #yogamotivation #yogi #yogauy #yogagirls #yogasana #yogaflow #yogateacher #yogapower #yogagram #instayoga #hathayoga #summeryoga #equilibrio #balance #beachlife #yogini #yosoy #iloveyoga #myyogalife #bienestar

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liberationyoga. Thursday 🌀
▫️
8:30a / Morning Magic with Christine 
10:15 / Beginners

Thursday 🌀 ▫️ 8:30a / Morning Magic with Christine 10:15 / Beginners Meditation with Everardo Gil 11:30a / Iyengar Style Level 1 with Radha Ruiz 5:15p / Transformative Flow Level 2 with Feri 6:30p / All Level Flow 2/3 with Jennifer Kim 8:15 / Yin Yoga with Quinn Shuff ▫️ #goddess #kali #kalima #yogaschedule #gardenstudio #boutique #yogastudio #meditation #flow #yoga #yogi #gratitude #love #yogapractice #yogagram #yogalove #yogalife #yogaeverywhere #restorative #yogalosangeles #labrea #vinyasa #yoganidra #iyengar #yoganidra #morningflow

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shivashaktiyogattc. Yoga on the beach is FUN! Charge your body with energy and spiritual v

Yoga on the beach is FUN! Charge your body with energy and spiritual vibes you get from the sun, beach and ocean. ⠀ .⠀ Join Shiva Shakti Yoga!⠀ ⠀ #yoga #yogapants #yogateacher #yogateachertraining #yogaposes #yogaeverywhere #namaste #yogabeginner #shivashaktiyoga #yogaeveryday #yogapractice #yogalife #dedication #yogastudent #yogajournal #yogaoutside #hathayoga #pranayama #tantra #yogaguru #meditation #rishikesh #learnyoga #shivashaktiyoga

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Mindfulness can provide a direct path to the experience that we desire. Those who believe that being mindful is blissful will inevitably be disappointed. Since being mindful is about being present with one’s experience, whatever that may be at any given moment, the range of possibilities of what can show up is infinite. Being complete isn’t necessarily synonymous with feeling right; it is merely about showing up and being at one with whatever is present in our field of experience now. What may be surprising is that mindfulness is not so much a form of meditation that one engages in with eyes closed and legs crossed on a zafu (pillow) once or twice a day, but it is a way of being in which we experience clear awareness of our moment-to-moment experience with a non-judging attitude. While to the uninitiated, this may seem simple; but simple isn’t necessarily #mind #mindfulness #mindset #mindsetofgreatness #mindbodygreen #mindsetquotes #meditation #meditate #think #elevate #transformation #yoga #yogachallenge #yogagirl #yogainspiration #yogalife #yogafit #yogafit #yogaeveryday #yogapractice #nictrombetta #fit #fitness #pt #entrepreneur

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lynxvera. Day 8 of #CrackYourHeartsOpen. 
yoga challenge for round THREE! 💕Foll

Day 8 of #CrackYourHeartsOpen. yoga challenge for round THREE! 💕Follow these wonderful sponsors! soulfulwear Ajnawellbeing comfy_yoga yogisecretbox lotusblossomyoga sashka_co chakratiedye treelanceyoga 💕 Follow the hosts 👉 aleighgirl77 saveserenity morgansaara mellie.yoga colleen_theyogi monikakuriata . . ❣️Pose list: 1. Upward Facing Dog  2. Wide leg forward fold  3. Reverse plank  4. Standing Backbend  5. Tiger  6. Cresent Lunge  7. Wild Thing  8. Camel  9. Bow  10. King cobra  11. Wheel  12. Dancer  13. Puppy pose  14. King pigeon . #yogastudent #yogachallengefun #yogachallenge2019 #februaryyogachallenge #yogasanas #yogaanytime #yogapractice #yogaposes #yogapower #yogapants #openheartyoga #backbends #backbendpractice #backbendpose #openheartpose

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“People sometimes seek out the BEST mindfulness practice or the BEST embodiment practice - but ultimately the best practice is the one you actually get up and do! “ says my beloved housemate and soulsister @structural_therapy and she couldn’t be more right! Hold true your inner and outer work, for this body we inhabit is the best and only tool that has been given to us in order to explore our inner and outer world to accomplish the develop of our full potential in this realm. We will not only benefit ourselves with our practice, but everything and everyone around us too. Here we are starting the second moon cycle of our Ashtanga practice in this wednesday rainy morning at home.

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seydasana.nz. Our first attempt at these two washing machines without spotters.. (fr

Our first attempt at these two washing machines without spotters.. (from a few weeks ago) 🥵🤙🏽 we’re still a bit rusty but that doesn’t make it any less fun. @lilamovementarts @charliemi16 #acroyoga #yoga #yogapractice #acro

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yogamom.journey. One of my favorite quotes...both to inspire me as well as my children.

One of my favorite quotes...both to inspire me as well as my children. ❤ A little acro flying with my daughter @bendy_emily 😍 and a furry guest Toby @tobytobe07 🐶 -- Day 4 of #nfsoulshare ❤ -- Hosts: @yogamamampls @hnichols23 @beach.yoga.donuts @smashletics @movewithdevyn -- Day 1: Intro-Name,location etc 'Selfie' Day 2: Self Care/Self Love Ritual Day 3: Quirky Fact or Characteristic Day 4: Favorite Quote Day 5: Family/Home life Day 6: Biggest Fear Day 7: Bucket List (a few or favorite) -- #yoga #acroyoga #yogawithkids #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #fitafter40 #yogainspiration #yogafit #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #yogajunkie #myyogapractice

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yogaloveflow. ➖
credit: @odette__hughes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To be featured ⭐
press �

➖ credit: @odette__hughes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Odette Hughes: shay.skylark this is the one where I fell on my face right afterwards 🤣 . 💓 wearing heart pants and ruffle top from flexilexi_fitness for Valentine’s Dayy . . . . . --- @yogaloveflow --- . . . . #yogaloveflow #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga

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Bhakti é o yoga do amor e devoção. O caminho de Bhakti serve para nos reconectar com o divino e para despertar o eterno amor que está dentro de cada um de nossos corações. Como Deus diz: "E de todos os yogis, aquele que sempre habita. em mim com grande fé, adorando-me no serviço amoroso transcendental, está intimamente unida a mim e é a mais elevada de todas. "A bhakti pode ser praticada sob todas as condições e por todos os semelhantes.Bhakti é mais fácil do que qualquer outra maneira de se aproximar de Deus. Bhakti Yoga é um método para matar o senso de separação ou egoísmo. Ele aniquila as modificações da mente e a preenche com consciência universal. O ego não pode afirmar agora, pois somente Deus está em toda parte. Como o amor por Deus nos dá a Libertação do samsara? Mans único inimigo é ego.Bhakti Yoga é o método para matar a sensação de separação ou egoísmo. Graças a Deus por dar-lhe uma boa oportunidade para servi-lo.Não espere os frutos de suas ações.Sinta-se que você é um instrumento nas mãos do Senhor e que Deus faz tudo.Um karmayogi não espera nem mesmo um retorno de amor, apreciação, gratidão ou admiração de qualquer pessoa ou mesmo de Deus. Mantenha Deus em seu coração, seu nome em seus lábios e realize seu karma. Bhakti é o passaporte para o Reino do Senhor. Quanto maior a intensidade da rendição, mais a descida da graça do Senhor. Deus é o 'Oceano de misericórdia'. Se você orar a Ele do fundo do seu coração, Ele purificará seus pensamentos, palavras e ações. do Amor Divino em seu coração. "Aqueles que fixam suas mentes em Mim e sempre se dedicam à Minha devoção com fé firme, eu os considero os melhores yogis. Mas aqueles que dedicam todas as suas ações a Mim, considerando-Me como a meta Suprema, Me adorando e meditando em Mewith devoção exclusiva, eu rapidamente os libero do oceano de nascimento e morte, pois sua consciência está unida a Mim. Fixe sua mente em Mim e entregue seu intelecto a Mim. Lá em cima, você sempre viverá em Mim. Deste, lá não há dúvidas .????artista @ramesstudios 🎨 . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice

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leonidberbesiyoga. Agradecido con este momento que me permite profundizar en la práctica

Agradecido con este momento que me permite profundizar en la práctica y enseñanza del yoga. Mi reconocimiento a @naturalyogacolombia por toda la organización. #leonidberbesiyoga #yogacolombia #iyengar #yogaiyengar #yogabogota #yogaposture #yogapractice #yoga

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heatyoga. Thursdays Schedule ~ ~ 6am Hot Yoga w/ Jennyris
~ 9:30am Hot Yoga w/ K

Thursdays Schedule ~ ~ 6am Hot Yoga w/ Jennyris ~ 9:30am Hot Yoga w/ Keri ~ 12pm Hot Yoga w/ Keri (shown 😍) ~ 4:30pm Hot Yoga w/ Stephanie ~ 6pm Hot Power/ Yin w/ Jennyris ~ 7:30pm Hot Yoga w/ Jenn P #tribe #family #love 💕 #yoga #yogaeverydamnday #yogalove #yogalife #yogadaily #yogafit #yogainspiration #igyoga #yogajunkie #yogapractice #yogi #yogini #heattribe 👀 @kb_sunsetyogi

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Hello my yogi friends!!! Come join me @lifetimefortworth for some yoga love this Saturday!! 🕉 🕉 Ashtanga @ 11:15am Surrender @ 12:30pm 🕉 🕉 Let’s get our yoga on together and give ourselves some 💙 this weekend!!! 🙏🏼 🙏🏼 #yoga #yogalove #yogi #yogaschedule #yogaclasses #comejoinme #lifetimefortworthalliance #lifepoweryoga #lifetimefitness #lifetimeathletic #lifepoweryogateacher #yogateacher #yogagirl #yogainspiration #yogaeveryday #yogalife #yogafit #yogapractice #yogaeverydamnday❤️ #yogaeverywhere #yogalovers❤️ #yogalove #selflove #selfcare

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