#yogapractice

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Calm the mind, move the body ✌🏼 __________________________________ 📸 @gabosaturnophotography

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“She is hiding a wish in her heart, that flows through her blood always. And it's culled from a dream that someone is waiting to say her name. And call her to his side at the cusp of eternity.” ~ Opeth, “Cusp of Eternity” 💀 Day 6 of #VulgarDisplayofPrana 🖤 #Opeth 💀 @officialopeth There were so many bands I could have chosen for the last day, and I had a hard time doing it. I decided to go with Opeth because I love how I get lost in their 8-12 minute songs. It's like metal meditation while my imagination runs wild 🖤. Thank you so much to the badass hosts and sponsors for this awesome challenge!! It was super awesome getting to know everyone's favourite band and style of metal. Head bang on my friends 🖤💀🖤 * * * * . Metal Head Hosts: @that_damn_hippie_jennametal @crazyasiayoga @theheavymetalyogi @bluefilteredlight Metal Sponsors: @theartofbrad @the_tattooed_hippie @themermaidmade @namasteasfuck @piratepuppetdreads @narabellabrand @thewaymat For those who want to head bang early our face melting line-up will be: Day 1- Pantera Day 2- Lamb of God/ Emperor Day 3- Slipknot/ Electric Wizard Day 4- Black Sabbath/ Misery Signals Day 5- Avenged Sevenfold/ The Dillinger Escape Plan Day 6- Metal Heads Choice . . . . Challenge Rules (normally I'm an anarchist but we gotta lay a few of them down): . 1. Repost the flyer to let us know you wanna join! . 2. Follow all the hosts and sponsors. . 3. Invite some metal heads to jump in! . 4. Use the hashtag #VulgarDisplayofPrana . . 5. Post your band inspired photos for all 6 days! . 6. Have a fucking blast 🤘 . . . yogaeverydamnday #yogini #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram   #yogajourney #yogaislife #igyogafamily #yoga #instayoga #yogainspiration #yogapractice #practiceyogachangeyourworld   #igyogacommunity #crazysexyyoga #yogamom #fitmom #fitmomsofig #canadianyogi #namaste #lifesjourneyyoga #practiceandalliscoming #greenvilleyogis #travelersrestyogis #travelersresthere

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Happy Saturday! 🌺 Join me for practice this morning at @yogaworks Montana Ave. 9:15 am. 📷 cred @kristopherpace #yoga #yogainspiration #yogaclass #yogagirl #yogapractice

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hana_bladh. More Tips 
It is fine that you are against the wall .I don't want you

More Tips It is fine that you are against the wall .I don't want you to be too close to the wall .I don't want your body touch the wall there to supports you in case you would fall over,I want you to practice is to find place here you feel secure . 1 we are going to interlace the fingers not too tightly hand are going to brace the back of our head elbows down in about shoulder distance. 2.you feel your crown on the mat,press your forearms into the floor . 3.curl your toes under .Start to lift your hip in to the ceilling important that your hips as high up over your head bend one leg and tiny little hops untill other leg come up then you find your balance position. It is find if your feel touch the wall but don't your butt or your back feel the wall.you are comfortable here .you can extend one leg up then other leg then you are in the head stand position.🙇☺ Headstand is great for toning the core and arms while bringing blood flowing the brain and legs. As you do this, make sure you move slowly. If you ever feel more than ~30% of the weight in your head, stop. Just stay at the progression you are at and build strength. The weight should be on your forearms. Also, never look side to side while doing this! . Music perfect cover by samantha harvey . Save, like, share ,tag,your friends.

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@wanderlust__spain 💛 Y mañana nos encontramos en otro más de los maravillosos encuentros de yoga en Barcelona, este esta siendo un mes lleno de yoga y actividades conscientes, como me encanta vivir en esta ciudad ❣️❣️❣️🙏🏽 * * * #lauralakshmiyoga #yoga #yogabarcelona #grateful #wanderlust #yogainspiration #yogagirl #yogi #yogaeverydamnday #yogalife #yogalove #yogaeverywhere #yogapractice #barcelona #balance #healthylifestyle #love #soul #bodypositive

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yogalooksgood. @maxandlizacro 🙏 Time to fly yet again! DAL ✈️ Portland 🙌🏼 Some mig

@maxandlizacro 🙏 Time to fly yet again! DAL ✈️ Portland 🙌🏼 Some might find it challenging to spend more days a week on the road then at home, but since we are always hanging out with friends when we travel, it’s quite easy for us 😆 And we are off to the biggest hangout of them all! We are teaching at the final Divine Play AcroYoga Festival - the time of year when we literally see all of our acroyogi friends 😍 We’ve been teaching here for the past three years and while we are sad to to see it go, we are excited to be a part of it!! And, obviously, Portland has the best vegan food 🤤 If you will be there (or have any good recommendations food and/or nature 🌳) in Portland, please let us know! ❤️🙏🏻 . . . Double full bow with the amazing @adellbridges 😍 and our day one @deandreyoga 📷 . Follow @yogalooksgood for more 💛 . #yogagirl #yogaeverywhere #yogisofinstagram #namaste #yogayogaeverydamnday #yogajourney #yogini #yogalifeyogainspiration #yogaflow #yogalove #instayoga #asana #yogagram #yogaaddict #yogaeveryday #practiceandalliscoming #yogafundamentals #yogapractice #iloveyoga #feeltheyogahigh #yogamom #yogagirls #yogafit

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Every time you do something new, something different, something out of your comfort zone, you practice flexibility. You become less narrow, less rigid, more open and more adaptable- mentally, physically and spiritually. ✨ such a great reminder. Do more of those things. Happy weekend ❤️ ________________________________ Wearing: @aloyoga @malaprayer @myluckykarma 📸: @drishti_videography

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Tomorrow is Day 1 of #holdyourasana challenge I am posting tonight because tomorrow I have an intensive course of ashtanga and rocket 💪 🤩 . Our fist pose is #plankpose #phalakasana you can show us how many time are you able to hold this pose, drills to work on plank pose or a photo. Don't be worried if you can't hold it too much time... I am a babe yogini holding Asana so, if you are like me don't be ashamed and share your practice 💪 . I am hyperactive so, for me to hold the Asanas more than 5 breaths is like a nightmare 😂😂 and a real challenge... What helps me is to remain focused on breathing and add some drills 😬 . Swipe to see: 1. Plank Pose 2. Video holding: 58 seconds 3. Video playing with drills (1 minute) . . Don't forget to visit my co-hosts 💞 . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #bonviragebabe #lachicadelaazotea

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💙💜 UPWARD FACING DOG 💜💙 TRY THIS AND TAG YOUR FRIEND WHO WOULD BENEFIT💜💙 • • • • • 🐕 #UrdhvaMukhaSvanasana #UpwardFacingDog Pose with @janiceliou ・ ・ ・ Everything starts from a solid foundation. This pose may seem simple, but in fact there are so many factors in play when doing Upward facing dog Urdhva Mukha Svanasana I remember this used to be a pose that I’d messily speed through in classes...fact: i actually hated this pose (my emotion-fueled starting points of my yoga practice 😅), it felt bunchy crunchy and all sorts of unnecessary. It wasn’t until i adopted a curiosity for backbends that i mended my relationship with #updog. . So here are my tips: - Lengthen your neck: draw shoulders down away from ears - strong shoulders/arms: push into the floor and engage shoulder blades together (back and down motion) - lift your chest, broaden your collarbones and pull heart/ribs forward as legs lengthen you backwards - tailbone lengthens down, pelvis pulls forward, fight for neutral rotation in your hips (avoid rolling outer hips up and back) - actively lengthen your legs back as you pull chest forward . 💡If this pose tends to feel crunchy in your low back try taking your updog up a level (blocks under hands) to provide extra length for the spine for modification! Hope this is helpful! . #yogaalignment #yoga #alignment #yogateacher #yogatime #yogaeveryday #yogaphotography #yogisofinstagram #yogagirl #yogastrong #yogi #igyoga #yogapose #instayoga #yogadaily #yogagram #yogalifestyle #yogalover #yogaflow #yogaaddict #yogapants #yogafun #yogapractice #yogaeverywhere #yogafit #yogajourney

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We've been doing a Meditation with Kespana Mudra (a gesture of pouring out and letting go) to open our Yoga practice. It directs negative energy out of our bodies, making space for the positive energy to inhabit us. + + + #meditation #yoga #peace #yogalover #positivevibes #mudra #loveyoga #yogadunsborough #yogapractice #yogamakesmehappy #yogini #omtimeyoga #positivevibes #yogadownsouth #yogabusselton

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leaderfit_01. #kapotasanaRules October challenge 🍂🍁🍂🍁🎂🎉💫with @cyogalife 🙌🏻❤

#kapotasanaRules October challenge 🍂🍁🍂🍁🎂🎉💫with @cyogalife 🙌🏻❤️ Day 19 #Ustrasana Variant ~ ~ ~ ~ ~ ...Keep Some Room In Your ❤️ For the Unimaginable.. ~ ~ ~ ~ ~ #namaste #practiceeveryday #practicewhatyoulove #instapic #yogapractice #igyoga

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Birth - HealingART - HeART by @naomi_hadarian for Moksa Wear - Healing Clothing & Yoga Apparel

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In yoga practice,Do not pursue posture difficulty, Should feel the combination of Asana and body、Feel the balance between strength and flexibility、Relaxation of the body and concentration of ideas. 瑜伽練習中,不追求體式的難度,應去感受體式与身體的结合、感受力量与柔靭的兼具、身體的放鬆与意念集中的兼顧 #natarajasana #dancerpose #backbends #standingbackbend #yoga #yogainspiration #yogaeverydamnday #yogaeveryday #yogachallenge #yogapractice #yogalove #yogalover #yogalife #yogateacher #yogadaily #hongkongyoga #hongkongyogaclass #hkyogateacher #yogagirl #hkyoga #hkyogi #hkyogaclass #yogaeverywhere #yogaphotography #yogapose #yogaasana #aloyoga #aloyogaleggings #aloyogamotoleggings

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lynxvera. Day 4 of #ShineYourYogaSign 
October 17-23th
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The hosts 💫
andreamega

Day 4 of #ShineYourYogaSign October 17-23th . The hosts 💫 andreamegale.yoga ritaayoga saskia.yoga toonieyoga . 💫The Generous Sponsors liquidoactive sashka_co alayama_yogawear malaswithamission narabellabrand cm13 . 💫The line up: Day 1 Bow or Bridge Day 2 Camel or Cobra Day 3 Ardha Matsyendrasana or Bharavajasana Day 4 Parivrtta Uttanasana or Revolved Triangle Day 5 Paschimonattasana or Marychiasana A Day 6 Baddha Konasana or Firelog Day 7 Any balance pose ( seated or standing) - as it all about Balancing ! . . . . . #yogachallenge #octoberyogachallenge #yogapractice #igyogachallange #IGYoga #igyogis #igchallenges #igyogagirl #igyoga #igpose #yogastudent #yogaisbeautiful #YogaEveryWhere #yogapic #yogaposes

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yoga_jenny8. ไม่ได้ฝึกนาน 💪💪 เป้าหมายคือจับเข่า 😁 แต่เป้าหมาย ก็ไม่สำคัญเท่าระหว

ไม่ได้ฝึกนาน 💪💪 เป้าหมายคือจับเข่า 😁 แต่เป้าหมาย ก็ไม่สำคัญเท่าระหว่างทาง ที่เรามีสติ เราสบาย เราเบา นี่คือความสุข ซึ่งเป็นสิ่งที่เราต้องการจริงๆ ส่วนเป้าหมายนั้น ถึงเวลาที่เหมาะสม ก็จะเจอเอง 😁😁😁 #kapotasana #yogapractice #jennyarmbalance #backbend

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It’s weird looking at photos pre baby bump. As much confidence and love I’ve gained for my body over the years I was still so incredibly self conscious - especially about my tummy. You wouldn’t know it with all the crop tops and sports bras I’d wear daily but I’d force them on to remind myself that I’m capable of loving my body. It was my way of facing my fears I guess. Well pregnancy brought up alllllllll of my body insecurities again as if I had never worked on empowering myself before. Even writing this I’m judging this feeling of being “big”. To most of my friends they chuckle and say I’m being ridiculous and that I look great. Inside it’s been a struggle even though I know I am having some of the most beautiful body changes a woman can go through. Since the day I found out I’ve just wanted the “cute & obvious” baby bump instead of this “looks like I overate bump.” 😜 This nugget of mine already tests me everyday and is teaching me how to be stronger in ways I never knew I could be. This pregnancy thing is so amazing and insane! Ahhh PC: @jmoustache wearing @aloyoga

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Мы отлично умеем готовиться к жизни, но не очень хорошо умеем жить. Мы знаем, как отдать десять лет жизни получению диплома, и готовы много и долго трудиться, чтобы иметь хорошую работу, или автомобиль, или дом… и так далее. Но мы с трудом вспоминаем, что здесь и сейчас мы живы — или что действительно живы только здесь и сейчас. Каждый вдох, каждый шаг может быть наполнен миром, радостью и спокойствием. Нужно лишь осознанно жить в настоящем💫🙏 ‼️Началась регистрация в школу Кундалини Йоги "АМРИТ НАМ САРОВАР (АНС) - УКРАИНА" 🙏 Директор Школы АНС КАРТА СИНГХ КХАЛЬСА Украина 2018-2019 ➖➖➖➖➖➖➖➖➖➖ 📍первый МОДУЛЬ : 10.11.18 - 17.11.18 ➖➖➖➖➖➖➖➖➖➖ 📍ВТОРОЙ МОДУЛЬ: 23.03.19 - 30.03.19 ➖➖➖➖➖➖➖➖➖➖ 📍ТРЕТИЙ МОДУЛЬ - Ле Мартине (Франция) : июль 2019 #yogalife #yogabody

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Autumn and rain season are soon kicking in at Bali. But look at all the beautiful inspiration. Nature is my muze. 💕🙏🏽🌸

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. Always up for a good side stretch and split! 🧘🏻‍♀️💁🏻‍♀️

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moni.renee. ~you must learn to let go. you were never in control anyway~
This week

~you must learn to let go. you were never in control anyway~ This week has been another reminder of how fleeting it all is. 🌈

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yoga_jenny8. ไม่ได้ฝึกนาน 💪💪 เป้าหมายคือจับเข่า 😁 แต่เป้าหมาย ก็ไม่สำคัญเท่าระหว

ไม่ได้ฝึกนาน 💪💪 เป้าหมายคือจับเข่า 😁 แต่เป้าหมาย ก็ไม่สำคัญเท่าระหว่างทาง ที่เรามีสติ เราสบาย เราเบา นี่คือความสุข ซึ่งเป็นสิ่งที่เราต้องการจริงๆ ส่วนเป้าหมายนั้น ถึงเวลาที่เหมาะสม ก็จะเจอเอง 😁😁😁 #kapotasana #yogapractice #jennyarmbalance #backbend

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stayawakeyoga. Небо редко бывает таким высоким, — подумал он, щурясь. — В ясные дни у

Небо редко бывает таким высоким, — подумал он, щурясь. — В ясные дни у него вообще нет высоты — только синева. Нужны облака, чтобы оно стало высоким или низким. Вот так и человеческая душа — она не бывает высокой или низкой сама по себе, всё зависит исключительно от намерений и мыслей, которые её заполняют в настоящий момент… Память, личность — это всё тоже как облака… Il cielo raramente è così alto, pensò, socchiudendo gli occhi. - Nelle giornate limpide, non ha altezza - solo blu. Le nuvole sono necessarie per renderla alta o bassa. Ecco come l'anima umana - non è alta o bassa da sola, tutto dipende unicamente dalle intenzioni e dai pensieri che la riempiono al momento ... Memoria, personalità - anche queste sono come nuvole ... t #victorpelevin #contet #staystill #stayawake #staylove #mindfulness #meditation #awareness #emptiness #anima #miditazione #assoluto #yoga #yogalife #yogapractice #vipassana #peaceofmind #pace #йога #медитация #йогапрактика #випассана #дзогчен #викторпелевин

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amm.yoga. Don't rush anything, when the time is right...it will happen. 👌🏼 #wa

Don't rush anything, when the time is right...it will happen. 👌🏼 #warayogaandwellness #yoga #yogi #yogaeverydamnday #yogapractice #acroyoga #yogachallenge #yogapose

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