#yogapractice

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woahyoga. Woahhh Tips today by @robinmartinyoga⠀
👆 The block I’m using is place

Woahhh Tips today by @robinmartinyoga⠀ 👆 The block I’m using is placed under my hamstring right at the insertion at the sit bone (ischial tuberosity). With this support, I can ease into a deeper stretch on my breath. The strap assists in opening my shoulders. Reaching over the top with both arms to grab the foot means a deep internal shoulder rotation. It’s easier to control the depth of the stretch with the strap. And finally, I have a pad under my back knee. Padding is great to support knee sensitivity. ⠀ Each modification allows me to move deeper into the pose at my pace. ♥️⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 Check the link in our bio.😇⠀ Want to share your yoga results??⠀ ⬇⬇⬇⠀ Follow & Tag @woahyoga 🙏🙏⠀ .⠀ #mypractice #yogaliving #yogagoals #yogaprogress #yogavibes #practiceyogachangeyourworld #practicepracticepractice #igyogafamily #yogastrong #yogatime #yogalifestyle #practiceandalliscoming #flexibility #yogapractice

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yogspiration. 😴 Want to sleep better?? 💤 Try these amazing nighttime stretches bef

😴 Want to sleep better?? 💤 Try these amazing nighttime stretches before bed for a relaxing night’s sleep & to help you fall asleep faster! Make sure to swipe left for the full video! Here is the routine: 💕 Child’s pose with pillow (30 seconds) 💕 Table top —> stretch wrists & pad out ankles (15 seconds) 💕 Thread the needle (30 seconds each side) 💕 Seated forward fold with pillow (1 minute) 💕 Happy baby (1 minute) 💕 Simple twist (45 seconds each side) 💕 Savasana (3 minutes or go right to sleep from here!) I love how restorative, gentle & relaxing this flow is & using your pillow is a great modification to get into a deeper stretch!! 🥰 Make sure to save this post to try later! - #yoga #yogspiration #positivevibesonly #yogisofinstagram #inflexibleyogis #yoginspiration #yogainspiration #insomnia #insomniac #insomniacevents #yogagirl #yogagirls #yogadaily #yogaposes #yogaphotography #yogapractice #yogaeverydamnday #yogaeveryday #yogaeverywhere

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nwoy. “Let go, and go with the flow. Expectations, attachment to outcome, an

“Let go, and go with the flow. Expectations, attachment to outcome, and resistance to what is, builds stress, conflict, and discontentment. Stop resisting change.” -Akiroq Brost

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yogaalignment. ↩ #ArdhaMatsyendrasana ↔ #SeatedSpinalTwistPose on 👉@yogaalignment wi

#ArdhaMatsyendrasana#SeatedSpinalTwistPose on 👉@yogaalignment with @catvaladezyoga ・ ・ ・ #IMPROVEYOURPRACTICE . Let's talk about twisting. Specifically where tucking the elbow to the outside of a knee is offered as an option. First of all, to review, every pose is about creating space and length somewhere in the body--usually the spine. By definition, the motion of twisting is to rotate the shoulders and spine in relation to the pelvis which stays neutral (sort of; I could post a whole thing on the hips in twists). In order to do that, you need to first lift up--make space--and exhale into it keeping the shoulder heads apart, as you twist. When you can no longer keep the long spine, heart lifted, broad chest thing happening, you've hit max. Don't push further. Notice the arms have nothing to do with any of that. . At that max, some people can comfortably tuck the elbow on the outside of the knee without sacrificing that twist and lifted chest and it's all pretty, everyone is happy. But for many bodies, whether a new or "advanced" yogi, that tuck causes you to lose the twist! And some people need to ease into the tuck, wrapping the crook of the elbow around the knee like on the right, before working deeper for the tuck. Some people can go right into it. Some people will never get it. For those people, I have news: the twist isn't in that tuck! . So many students, no matter how much I cue otherwise, want to tuck their effing elbow because they think it's more advanced. It's not. It compromises the twist if you're doing it too soon. Like backbends, twists take time to hold and deepen while maintaining length. The tuck doesn't matter, guys. Look at the photo comparison. There is literally no twist happening in the first shot. My arm is crossing in front of my body, and it's not the pose. 🙈 . Pay attention! Going for what you think the gold is in every pose will not make you advanced. The tuck is a matter of body differences and practice. Not from practicing a tuck, but from working the spine! Twist well, friends! 😘✌ . . #yogaalignment #yoga #overachieversguidetoyoga #stretch #twist #spinaltwist #seatedspinaltwist #lordofthefish #lordofthefishpose #yogapose

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a.r.amelia. Respect yourself enough to say “ i deserve peace, “ and walk away from

Respect yourself enough to say “ i deserve peace, “ and walk away from people or things that prevent you from attaining it . ✌️🎊 . . #yoga #yogachallenge #yogapants #yogatherapy #yogajourney #yogainspiration #yogaholic #yogagram #yogalover #yogadaily #yogavibes #yogapractice #yogaeveryday #yogaeverydamnday #yogapose #yogalife #yogafit #yogagirl #yogaeverywhere #yogalove #yogagram #yogateacher #yogaaddict #yogaholic

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actionhiro. How to work through some of those Smarter Hips exercises on my @alo.mo

How to work through some of those Smarter Hips exercises on my @alo.moves (link in bio👆) and incorporate some coordination! Strength and length in movement! #freeflow with #confidence #functionalflow #actionswithhiro

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martina__rando. Had planned an afternoon of work and yoga, but felt sick 🤢 and I’m cu

Had planned an afternoon of work and yoga, but felt sick 🤢 and I’m currently waiting for it to pass and go back to my plans... wish me luck 😂 happy Sunday ❤️ #READYSETYOGA #londonyoga In @aloyoga #incollaborazioneconaloyoga

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yoga.day.every. @actionjacquelyn
IMPROVE YOUR POSTURE in 2 minutes with @getstretchyat

@actionjacquelyn IMPROVE YOUR POSTURE in 2 minutes with @getstretchyatwork! Today we’ll release our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!!! 🔥😫🔥 Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. 🙌🏽⚡️ After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture. 💪🏼 invite your coworkers to do it with you! It’ll be fun :) Overtime, doing this a few minutes each day will drastically change you from someone who experiences a lot of discomfort and fatigue to someone who is proactive, energized, and pain free! 👩🏼‍💻. .... Stretch 1️⃣: 🔸 Start in downward dog and slowly lower yourself down to the floor. Place elbows under shoulders, forearms parallel to one another. 🔸 Lengthen neck by drawing shoulders do your back. 🔸 Pull belly button to spine, and allow your hips and legs to relax behind you. 🔹 Breathe deeply and completely here for 1-2 minutes. .. Stretch 2️⃣: 🔸 Lye on your stomach with legs together and arms stretched out to a T. 🔸 Begin to roll over into your left hip, and place your right hand in front of your chest to navigate your body. 🔸 Place your right foot behind you and lay your head on the floor. 🔹 Hold here for 30 seconds - 2 minutes. 🔹 Breathe deeply in and out through your nose. 🔹 Repeat other side.

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lenkomvera. She lies and says she’s in love with him...
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#yogaasana #yo

She lies and says she’s in love with him... . . . . . . #yogaasana #yogapants #yogapractice #

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lauren_verona_yoga. What you are holding onto?  What do you need to let go of?  We all at

What you are holding onto? What do you need to let go of? We all at times carry too much "stuff" around with us that is not serving us - lighten the load and exhale what is no longer serving you 💛

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powerofnowoasis. Our YTT graduates are offering 2 FREE public classes this week!

11AM

Our YTT graduates are offering 2 FREE public classes this week! 11AM TOMORROW - Tuesday 11th DEC and THURSDAY - 13th Dec Come on down and show your support for these 2 fresh yoga teachers who are eager to share their love and knowledge for yoga to you! No bookings necessary, just walk in and up! ❤️ ❤️ ❤️ . . . . . #ytt #yogateachertraining #yogateacher #yogastudio #yoga #yogaeveryday #yogaclass #meditationspace #selfdiscovery #selfcare #self #selflove #innerwork #yogaeverydamnday #yogaeveryday #yogainspiration #yogapractice #yogaquotes #yogajourney #yogalessons #yogastudent #yogapractice #yogalife #meditation #mindfulness #selfdiscovery #sanur #bali #indonesia #powerofnowoasis

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loukopoulou_anastasia_yoga. Σας περιμένιυμε σήμερα Δευτέρα 10 Δεκεμβρίου στις 6:00-7:30μμ για ένα

Σας περιμένιυμε σήμερα Δευτέρα 10 Δεκεμβρίου στις 6:00-7:30μμ για ένα μάθημα Yin Yoga. Yin Yoga Ένα μάθημα για να ανακτήσετε τη χαμένη ευλυγισία σας. Κατάλληλο για όλους, ανεξαρτήτως ηλικίας και επιπέδου φυσικής κατάστασης. Η Yin Yoga στοχεύει στους συνδετικούς ιστούς των ισχίων, της λεκάνης και της σπονδυλικής στήλης. Η Yin Yoga έχει πολλά οφέλη, τα οποία θα αρχίσετε να αισθάνεστε αμέσως μετά το μάθημα.: -Επιφέρει ηρεμία, χαλάρωση και ισορροπία μυαλού και σώματος -Μείώνει το άγχος και το στρες -Βοηθάει στην καλύτερη κυκλοφορία του αίματος -Συμβάλει στη βελτίωση της ευλυγισίας #LAyoga #LAyogaHot #Hotyoga #yoga #hotyoga #hotyoganeasmyrnι #hotyogaathens #layogastudio #lahotyoga #lahotyoganeasmyrni #yogateacher #yogapractice #yogapose #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #yogadaily #yogadailypractice #yogakallithea #yogapalaiofaliro #yogaglyfada #yogaathens #yogalove #iloveyoga #yogajourney #aimtrue www.layoga.gr

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kundalini_yoga_shakti. Ширшасана способствует правильному распределению энэргии по телу. В то

Ширшасана способствует правильному распределению энэргии по телу. В том числе сэксуальной. Считается, что она очищает семя, вследствии чего, лицо становиться светящимся и спокойным, а глаза приобретают несравнимый блеск ( #Дхирендра Брахмачари ) Также, она очень полезна для женщин. С ее помощью можно научиться воздействовать на месячные циклы женщины. Отрегулировать, сделать их непродолжительными, безболезненными и скудными. Либо, прекратить их совсем ( на этот вопрос в Йогической традиции есть свой взгляд, отличный от традиционно медицинского. Поэтому ( пока ) этой темы подробно касаться не будем ) НО! Очень важно практиковать это правильно. В противном случае это может привести к вредным последствиям для тела и психики. Shirshasana contributes to the proper distribution of energy in the body. Including the sexual one. It is believed that it cleans the sperm, as a result of which, the face becomes luminous and calm, and the eyes acquire an incomparable brilliance (# Dhirendra Brahmachari) Also, it is very useful for women. With it, you can learn to influence the monthly cycles of women. It would become regular, short, painless and scanty. Or, to stop them at all (this question in the Yogic tradition has its own view, which differs from the traditional medical one. Therefore (for now) we will not discuss this topic in detail) BUT! It's very important to practice it in a correct way. Otherwise it could bring harmful effects to body and mentality.

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lfbeautyboutique. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! /

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅🇯🇵$10OFF + 5%OFF on 1st order over $40 with codes JP2018 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5 . #yoga #yogalife #yogafit #yogabody #yogainspiration #yogalove #yogagirl #yogaeverywhere #yogapose #yogagram #yogachallenge #yogaflow #yogaeveryday #yogapractice #yogatime #yogalifestyle #yogacommunity #yogateacher #yogajourney #yogafun #yogamom #瑜伽 #йога #йогадома #요가 #요가강사 #โยคะ #ヨガ #yogaaday #اليوغا

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crisyoga. O que estiver a experimentar na sua mente agora, é o que colocou nela

O que estiver a experimentar na sua mente agora, é o que colocou nela anteriormente. What you are experiencing in your mind right now is what you put into it earlier. #crisyoga #yoga #yogainspiration #yogaposes #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogaislife #yogagoals #yogalifestyle #yogadaily #yogavibes #yogalove #yogagirl #yogateachers #yogateacher #yogisportugueses

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yoga.room. ❄️⛄️ Cold week ahead! Time to cuddle in the sofa in our cozy lounge be

❄️⛄️ Cold week ahead! Time to cuddle in the sofa in our cozy lounge before and after an energizing yoga class ☕️ Plus, Christmas decorations have arrived !🎄🤩 . Have a great start of the week everyogi! . . #yogaroombe #yogaroombrussels #yoga #yogi #yogini #chilling #yogalife #wintertime #slowlife #happymonday #goodmorning #yogachallenge #yogapractice #namaste #yogastudio yogainspiration

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des.conecta. 🔊¡SÓLO QUEDAN 2 PLAZAS DISPONIBLES!
¡No te pierdas esta experiencia!

🔊¡SÓLO QUEDAN 2 PLAZAS DISPONIBLES! ¡No te pierdas esta experiencia! . . Un FIN DE SEMANA en plena naturaleza realizando actividades de desconexión con senderismo, yoga, meditación y coaching con PNL.🏞🧘‍♀️🧘‍♂️💡 . . Un fin de semana vivencial en un entorno único, con alojamiento y pensión completa, comida saludable, talleres y actividades desarrolladas y dirigidas por profesionales que te acompañarán durante todo el fin de semana y... muuucha desconexión❤ . ¡Un planazo que no te puedes perder! . Pincha en el Link del perfil . ¡TE ESPERAMOS!😉😉 . ➡️Información y reservas: 📧hola@des-conecta.com 👉www.des-conecta.com . . #escapatedetimismo #desarrollohumano

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blaze_esther. Kick start the first day of  #YogaGiftForXmas 🎄🎁 and I would like to

Kick start the first day of #YogaGiftForXmas 🎄🎁 and I would like to gift this pose #standingforwardfold to all my dearest IG friends here. I'm so glad to meet all of you here and thanks for the love and support always. Love you all. ❤️❤️ . . . 🧘‍♀️Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors: . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: . 🎁 Day 1: Forward fold.☑️ 🎁 Day 2: Twist. 🎁 Day 3: Hip Opener. 🎁 Day 4: Balance. 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . . . Wearing leggings from @marthaacunasportwear and mala from @atmasofferings . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #malaysiayogi #photooftheday #klyoga #yogagifts

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sarali.cz. Krásné ráno a pohodový start do nového týdne 😉
Už jste dnes cvičili?

Krásné ráno a pohodový start do nového týdne 😉 Už jste dnes cvičili? Víte jak je skvělé si ráno přivstat a protahnout tělo?🔝 Zkuste to jako @andrea.balvinova a její kouzelná Lotka ❤ ➡️ na eshopu seženete i dětské legíny pro Vaši malou jogínku ☝️ . . #sexywoman #iwearliquidoactive

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daniellaifrach. A home within myself 🌹
Pc @machi_v

A home within myself 🌹 Pc @machi_v

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southcoast_slumbers. Did you know you can add Yoga to your south coast holiday? The wonderf

Did you know you can add Yoga to your south coast holiday? The wonderful people @emergence_yoga_kiama can come to you for a 75min group class. Class includes mats & 10-15mins of meditation/Relaxation. Male or female teacher available and small fee of $20 per student. If you prefer you can join them in their studio in Kiama. They also have Meditation Monday's 7.30-8.30pm for $10 no bookings required. Definitely a class I'll be adding in the new year. . #yoga #yogapractice #meditation #yinyoga #hathayoga #selfcare #relax #unwind #learn #summer #beach #beachholiday #visitnsw #illawarra #kiama #holidaysouthcoastnsw #southcoastnsw #supportlocal #anxiety #mentalhealth #takecareofyourself

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flowyogauk. How i meet myself in the morning in pre practice loving is so importan

How i meet myself in the morning in pre practice loving is so important, feeling and moving in a way that feels instinctive soothing and awakening for my soul. From how we move and what we eat can we imagine our body smiling back at us... #Yoga #Yogapractice #Morningstretch #Sage #Flowyogauk

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