#yogapost

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nataliasyoga. What are you grateful for?
What would today make great?
What’s your ma

What are you grateful for? What would today make great? What’s your mantra for today? . . Those are the three questions I answer every morning in my five minute journal. And I love how simple it is and yet so effective. It sets my mind into a positive mode right after I wake up. What would make today great? Be carful to not wish for something that’s not in your power (e.g. a sunny day) but something you can actually do (e.g meditate for 10 minutes, give someone a compliment). It literally only takes me about 5 minutes and yet it’s so powerful. Do you have a morning journal exercise? Let me know! . . . . . . . . . . . #yoga #yogapose #yogapost #yogafam #yogapractice #fiveminutejournal #yogacommunity #igyoga #igyogafam #instayoga #aloyoga #practiceyoga

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nataliasyoga. Today is the last day of our 3 day Christmas celebration. We’re having

Today is the last day of our 3 day Christmas celebration. We’re having dinner with the whole family- which is something I love! As much as I love Christmas and especially the time before (decorating, cooking, baking etc), once Christmas is over I’m basically done with it. I usually put my Christmas stuff away before the new year. Not sure why. It’s not that I don’t like it any more or that I’m fed up with it. I guess it just makes me sad that the whole Christmas spirit is over. What about you? Do you have a tradition? A lot of people get rid of their tree on the 6th of January. . . . . . . . . . . . . . #christmasspirit #yoga #yogapose #yogagram #yogapost #yogagirl #yogacommunity #yogafam #igyoga #instayoga #igyogafam #strikeapose #aloyoga #mandukapro

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nataliasyoga. Do your dreams frighten you?
I was listening to a podcast the other da

Do your dreams frighten you? I was listening to a podcast the other day (as usual) and they were talking about dreams and that if you feel any resistance you need to lean in even more. It’s just the ego that feels fear. You could say thank you but I don’t need you fear. I‘m always insecure when I feel fear or doubts or resistance in any kind. Does that mean that I‘m on the wrong way? Or is it just fear creeping in? I‘m usually for if it’s not a resounding yes it’s a no. What really helps me though, is to ask myself: If your dream is presented to you on a silver plate- you already have it and don’t need to do anything for it - how would you feel? Excited? Happy? Is it a hell yes? Asking myself the question helps me to get clear on whether I really want something. If it’s a yes but fear or doubt comes up, ask yourself why. Where are you doubting yourself? What are your limiting beliefs? Why do you feel you’re not able to reach it? Sit with those feelings and questions and work through it. Because you DO deserve everything you dream of! . . . . . . . . Wearing all @aloyoga . . . . PC: @melissa.moffet ❤️ . . . #aloyoga #yoga #yogapost #yogapose #yogafam #yogapractice #yogacommunity #igyoga #instayoga #igyogafam #practiceyoga #followyourdreams #strikeapose

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nataliasyoga. Happy New Year!
Hope you had an amazing start into the new year! This

Happy New Year! Hope you had an amazing start into the new year! This morning I hopped on my mat and decided to record a little real time pincha play. I’m pretty proud of it but I’m working on smoother movements. #practicemakesprogress How are you starting your new year? . . . . . . . Wearing all @aloyoga Mat: @mandukaeurope . . . . . . . #yoga #yogavideo #yogaplay #pinchaplay #pinchamayurasana #yogapost #yogaeveryday #yogapractice #practiceyoga #igyoga #igyogafam #instayoga #aloyoga

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nataliasyoga. Yoga practice 
How does your yoga practice look like? Do you practice

Yoga practice How does your yoga practice look like? Do you practice at home regularly? I mostly only practice at home and my flows look the same most of the time. So I always try to incorporate some new poses. It’s not that it’s biring to to the same thing most of the time. But I want to challenge myself to learn new or different things, too. For example, I never practice this pose at home (like most of the poses I do for IG). So yesterday I did all the poses I usually avoid and it felt good. Do you have poses you always do or poses you never practice? I incorporated frog pose. It’s not my favorite but I hope to see some improvements at some point. 😅 . . . . . . Wearing all @vayumudra Mat: @luviyo . . . . . . #yoga #yogapost #yogapose #yogafam #yogacommunity #igyoga #instayoga #igyogafam #strikeapose #practiceyoga #practicemakesprogress #luviyo #vayumudratribe #letsstartyoga

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nataliasyoga. Yesterday was all about being with my family and eating all the good f

Yesterday was all about being with my family and eating all the good food! 🎄 We’re celebrating every day from the 24th until the 26th! Ehehe so today is day 2. I’m spending the day with my family from my dad’s side. I’m still so full from yesterday but I really want to squeeze in a little yoga practice. Here’s a little yoga flow from yesterday - sped up 2x. The song is my current favorite Christmas song (well at least one of them) and it’s called “snowman” by @siamusic. 🎶 Most of the time I don’t do any fancy things and basically just enjoy moving my body the way it feels best. Often people tell me that they “can’t do yoga” because they’ve seen my pictures. Which is ridiculous since I don’t practice 90% of the poses I post on here. Most of the time I strictly separate my practice and the ig practice. Just because my practice is so sacred to me. And tbh I’m a lazy butt and not ambitious enough to practice the fancy poses just as dancers pose, splits and chin stands. 🙈 Having a strong foundation with the basics helps me getting “better” at the others, too. So basically, just #practiceandalliscoming 🙃 . . . . . . . . . . . . . . . #yoga #yogaflow #yogamovement #yogagram #yogapost #merrychristmas #yogafam #yogacommunity #igyoga #igyogafam #instayoga #practiceyoga

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nataliasyoga. Moving slowly 
I rarely post a real time video just because I think th

Moving slowly I rarely post a real time video just because I think there’s not much to see. I usually move quite slowly. There’s not much happening during one minute. I haven’t really practiced the last couple of days but I definitely want to give it another try today. My body’s craving some movements. Happy Thanksgiving my friend! Are you celebrating today? Can’t wait to see all of your Thanksgiving stories! ☺️☺️ . . . . . . . . . . . . . . Music: @snatamkaurkhalsa - ong namo (One of my favorite songs for my practice) ❤️ . . . . #yoga #yogagram #yogafam #yogacommunity #yogavid #yogapost #igyoga #igyogafam #instayoga #realtimeflow #yogaflow #practiceyoga #ongnamo #yogamovement #happythanksgivng

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nataliasyoga. You guys!
I‘m blown away by your response to my post yesterday! Yall a

You guys! I‘m blown away by your response to my post yesterday! Yall are absolutely amazing! There are a couple of things that help me ground whenever I feel super airy. - a calm playlist This is something that helps me the most. Whenever I feel super stressed, I usually listen to music that makes me feel even more restless. Some calm tunes help me to calm down a little. - light a candle There‘s something about the light that really calms me down - avoid TV Most of the time I turn on the TV but that‘s often just to numb myself. Same goes with my phone. Don’t get me wrong, I love watching TV, but not when I am in this stressed kind of mood. My mind is too cluttered to really focus on what’s going on anyways. - sage I can literally feel how a lot of my stress is smudged away. - yoga There are days where I don’t feel like it and once I hop on the mat, I feel so much better. Often works better when I calmed down before. - take a bath Relax, light a candle, just be. - journal Writing about everything that’s in my head often feels soo good. - write a to do list Sometimes there’s so much on my plate that I don’t even know where to start. Making priorities and postponing things that aren’t really important at the moment. - eat healthy I tend to eat unhealthy whenever I‘m really stressed out. Esring something healthy without any distraction (music, phone, TV) brings me back into the present moment - brew myself a tea Always helps. Those are just a few things but they can help you, too! I‘d love to know your thoughts about this! . . . . . PC: @melissa.moffet I miss you 😘 . . . . . Wearing all @aloyoga. . . . . . #yoga #igyoga #instayoga #yogafam #igyogafam #yogacommunity #yogapractice #practiceyoga #practicewhatyoupreach #yogapost #yogapose #strikeapose #aloyoga #arbon

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nataliasyoga. Aromatherapy 
I always thought that this is judt putting ould in a dif

Aromatherapy I always thought that this is judt putting ould in a diffuser. 🙈😬😄 But then @essentiallynourishedoilychic was so kind to send me some @doterra oils and told me how to use them. And @michelleweinhofen just shared in her story how she‘s using hers. I had no clue that there are so many different ways to use essential oils. I got an orange one to put in my water in the morning and let me tell you this is so delicious! I also got a sleep roll on and some others (against headache and some grounding energy). I also got a bracelet. I now can put some of the oil on my bracelet- which is such a convenient way to use essential oils. I’m not telling you this to do any advertising. Not at all. But maybe you‘re as clueless as I was (pardon 😂🙈) and are curious to give it a try, too! I‘m still a newbie but I really want to learn how to benefit from essential oils. Any tips and tricks? How are you using yours? Help a sister out 🙋‍♀️ . . . . . . . . Wearing all @aloyoga. . . . . . #yoga #yogalove #yogafam #yogagram #yogapose #yogapost #yogacommunity #yogapic #igyoga #igyogafam #instayoga #camelpose #aloyoga #luviyo #doterra #essentialoils

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_maria_yoga_. ✨Inténtalo una y otra vez... Hasta que el miedo te tenga miedo. ✨
Nos

✨Inténtalo una y otra vez... Hasta que el miedo te tenga miedo. ✨ Nos decía Nelson Mandela: “No es valiente quien no tiene miedo sino quien sabe conquistarlo”. Todos, sin excepción, sentimos miedo. Es una emoción con la que nacemos y que en ciertas situaciones nos ayuda a protegernos del peligro y a ser prudentes. Sin embargo, en la mayoría de ocasiones los miedos son irracionales, tóxicos y nos limitan enormemente nuestro potencial. 👉🏻 Claves para superar tus miedos: -Deja de huir. Cuando tienes miedo a algo, es natural que pongas excusas para evitar afrontarlo. Sin embargo, esta reacción provoca aún más miedo ya que este te persigue con más fuerza. -Deja de negarlos. A muchas personas les cuesta aceptar que tienen miedo. Se autoengañan contándose una historia falsa para demostrar una valentía que no tienen. El primer paso para superar un miedo es aceptarlo. -Deja de luchar. No veas el miedo como a un enemigo al que hay que derrotar porque siempre te ganará. Cuanto más luchas, más grande y poderoso se convierte. Date cuenta que en el fondo es una lucha contigo mismo. -Hazte amigo de tus miedos. Permítete sentir el miedo en tu cuerpo. Obsérvalo e identifica cómo se manifiesta, en qué partes de tu cuerpo, cómo reaccionas, ¿te sudan las manos?, ¿te tiembla la voz? Se trata de normalizarlo como una simple emoción incómoda y pasajera. -Afróntalos como una oportunidad para crecer. Haz lo que te da miedo. Es la única manera que tienes de liberarte definitivamente de él. En definitiva, se trata de trascender los miedos. Tú eres mucho más grande que todos esos miedos construidos por tu mente. #yogapost #miedos #superacionpersonal #yogaforlife #yogaparatumente #dejasalirtusmiedos #liberatedelmiedo #yogaforyoursoul #nomasmiedo #aceptacion #trabajo #superacion #conocete #parateunmomentoyconocete #afrontatusmiedos #miraralmiedodefrenteyalosojos #youarebiggerthanyouthink

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ffsgym. Strength building poses – 1 
Yoga is a form functional fitness, it mov

Strength building poses – 1 Yoga is a form functional fitness, it moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. For example, in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc.). Yoga tones muscles all over your body, in balance with each other. It also increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga class. Warrior 2 – This standing pose engages the legs, core, back and arms. Alignment combined with a longer hold will help you get the most out of this pose. Although you’re working your upper body, try keep your shoulders, neck and jaw relaxed. . . . #GetItDone #StrongWomen

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ustunnerapp. Yoga classes for yourself whenever you want! Don't want to do it alone

Yoga classes for yourself whenever you want! Don't want to do it alone? We offer yoga sessions for up to 3 people at a time! Ustunner comes to you, whenever and wherever! Download our app to book now. We cover the whole of London and surrounding areas 💜 • • • #yoga #yogalove #yogalover #morningyoga #wellness #yogapost #yogafam #fitfam #yogaposes #yogaroutine #yogi #fitness #healthylifestyle #wellbeing #wellnessblog #wellbeingblogger #healthblog #healthblogger #beautyblog #bblogers #beautybloggers #beauty #beautyproducts #mobilebeauty #londonyoga

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lesya_drozdova. Не занимайтесь йогой для кого-то. Даже для себя не занимайтесь. А зани

Не занимайтесь йогой для кого-то. Даже для себя не занимайтесь. А занимайтесь просто ради занятия, не задавая вопросов «зачем», «ради чего», «что это даст». Ответы на эти вопросы придут во время практики, а когда придут, окажется, что вы все это уже знали, просто не осознавали🙏🏻😌 #доброеутро #начниденьсйоги #йога #хатхайога #халасана #йогамосква #йогавмоскве #йоганапатриках #йоганапатриарших #патриаршиепруды #goodmorning #yogapost #yoga #hathayoga #halasana #yogamoscow #yogartclub #yogainstructor #lesya_yoga

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norayogini. What's happening to the #yogaworld? 🤔
.
Money, power, visibility... H

What's happening to the #yogaworld? 🤔 . Money, power, visibility... Here's what's happening. . Girls with a sense of "yogic" that's at least pathetic, who post daily photos or videos assuming that's yoga what they're doing. High butts showing, evident breasts, panties and bras. Behaviors at least lecherous, all for the sake of visibility. A bunch of self-proclamed gurus who use the promises of yoga to "teach" and possibly slip into his students panties, or wallets. . I mean... Yoga is NOT a remuneration mean, yoga IS an health matter. Yoga is NOT a mean to show your butt, yoga IS a mean to peace, self contentment and love. #asana is not the only thing worth practicing, because it tones the body, but is only one of the #8limbsofyoga. . Don't get me wrong, I know too well that is takes a lot, to arrive till the end of the week, or month. And I know some companies pay well to gain visibility. But it doesn't mean that's the only way to get to the real meaning of yoga. And no, it's not #handstands 🙄 . . . . . . . . This outfit, which I personally recommend to each girl, is by @vayumudra 🙏🏻 you can trust me, it's the best item I've got in my closet. They are part of my #karmamarketing, which means that they're only items I tried and love! 🌺15% discount code, norayogini15 🌺 #vayumudra #itiswhatitis #acceptfear #meditation #compassposevariation #compasspose #practicenotperfection #vayumudratribe #igyogafamily #igyogacommunity #practice #flexibility #takestime #yogaisforeverybody #trusttheprocess #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #yogalove #yogapost #yogastudent #bebrave

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Learn to bend so that you don’t break 💕🌱✨ • #Compasspose 🧭 #TwistTransformRevive • How to play: Post each day and use the hashtag #TwistTransformRevive. Check out today’s host 👉 @marta__milani • Challenge Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves • Pose lineup: Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . . #yogachallenge #yoga #yogapost #yogafam #yogacommunity #yogapractice #yogaprogress #practiceyoga #igyoga #igyogafam #instayoga #aloyoga #twisted #goddesspose #befierce #bendy #letyourlightshine #yogaeverydamnday #aloyogachallenge #aloyoga #gettwisted #yoga #namaste

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Nos vemos hoy en Crossfit KI... No faltes! 🏋️‍♀️💪🏻 #crossfityogaki

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Day 3🧘‍♀️of #weyogistogether 🧘‍♀️🙌 Is backbend ,I choose wheel pose and bridge pose 🙏 . . 💫Hosts: @yogaromina @__sil_06 @sanae.decker @jessy_jyotiyoga . 💟Sponsors: @berlinyogaconference is our main sponsor and the lucky winner will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin. @theyogajunkies @kristinalacooni @vayumudra @confusedgirlla . Pose line-up : Day 1: share your favorite pose and introduce yourself 🧘‍♀️ Day 2: lead host Sanae (hip opener) 🧘‍♀️ Day 3: lead host Silke (backbends) 🧘‍♀️ Day 4: lead host Jessica (flexibility) Day 5: lead host Romina (inversions) Day 6: share your pose in progress Day 7: yogis choice . . . . #yogawheelpractice #yogawheel #wheelpose #backbend #bridgepose #yogagirls #yogaeverywhere #yogadaily #igyoga #yogachallenge #yogapost #igyoga #yogapactice #yogafamily #yogahappy #yogaforall #yogabywanny #yogaberlin #yogadeutschland

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latin_yogi. Day 10 of #TwistTransformRevive 
#compasspose #parivrttasuryayantrasan

Day 10 of #TwistTransformRevive #compasspose #parivrttasuryayantrasana Stretches the hamstrings, shoulders, hips, groins and the spinal column. This hip opening pose nourishes the lowerback and limbs. Proper and regular execution of the pose stretches the tissues of the lung meridian and enhances muscle flexibility. Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfrmwithin . Sponsors: @aloyoga @alo.moves Pose lineup: Revolved triangle -@nataliasyoga3✔ Chair pose with twist - @eleonorazampatti✔ Twisted warrior -@mikmill✔ Seated twist- @marta__milani ✔ Boat pose with a twist - @warriorfromwithin✔ Goddess with a twist -@bohemian_heart ✔ Standing twist -  @eleonorazampatti✔ Fold with a twist -@mikmill✔ Inverted twist - @nataliasyoga✔ Compass - @marta__milani✔ Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . #yogachallenge #yoga #yogapost #yogafam #yogacommunity #yogapractice #yogaprogress #practiceyoga #igyoga #igyogafam #instayoga

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fabiolaarango86. Today is day 1️⃣0️⃣ of #twisttransformrevive doing #revolvedhandtobigt

Today is day 1️⃣0️⃣ of #twisttransformrevive doing #revolvedhandtobigtoepose #parivrttahastapadangusthasana I’m wearing my #ecofriendly 🍍 @pineappleclothing_com 🌿🌎green leggings #happyinpineapple #pineappleclothing If you liked 😍 them use code: fabara for receiving 20% off in all your purchases 👉 👉link in my bio👈👈👈 . . . How to play: Follow all hosts and sponsors Repost this flyer on your page and tag some friends to join! Post each day and use the hashtag #TwistTransformRevive . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves . Pose lineup Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . . #yoga #yogapost #yogapose #yogapractice #yogafam #yogacommunity #igyoga #igyogafam #instayoga #homepractice #onebreathatatime #beagoddess #aloyoga

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No ha sido un camino fácil para nadie. Pero como todos los momentos difíciles, siempre pasan, y nos dejan las mejores lecciones. Sin duda alguna esta ha sido y será nuestra mayor lección de vida. Estoy tan orgullosa de ser Venezolana, más que nunca. Esto somos. Gente buena, gente pacifica, gente que lucha y jamás se rinde. Los buenos somos más, estamos demostrandole al mundo que el bien SIEMPRE vence y que el amor cuando se entrega desde el Alma, todo lo puede. Perseverar hasta ganar. 🇻🇪🙏💕 #Venezuela #23enero

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megumiaqua. @ Combat/Pump/Balance に忙しく身体も癒すために、アシュタンガヨガを2週間お休み中。太陽礼拝Aと太陽礼拝Bが恋しい今日こ

@ Combat/Pump/Balance に忙しく身体も癒すために、アシュタンガヨガを2週間お休み中。太陽礼拝Aと太陽礼拝Bが恋しい今日この頃です🧘‍♂️😌🤭🥰💗❤️。 - #yogachallenge #yogini #manduka #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram #yogastrong #yogatime #yogalover #yogainspiration #yogapost #ashtangayogalovers #アシュタンガヨガ好き - #Repost @yoga.generation with @get_repost ・・・ 美しすぎる太陽礼拝動画 . ハワイのカリスマヨガティーチャー、ヨーコ・フジワラ先生から最初ヨガ動画が届きました☆ . もはや説明は必要ないですね、、、(^_^;) そのまんまをご覧下さい〜♪ . そうそう! ヨーコ先生から直接ヨガが学べるハワイトレーニングがいよいよ2月に開催されます☆ 定員間近なので興味ある方はお早めにお問い合わせ下さいね♪ . 【検索】ヨーコフジワラ ハワイヨガ . . . . . ハワイヨガ #ヨーコフジワラ キャシールイーズ タイラーモンガン ハワイヨガ留学 ハワイヨガトレーニング ハワイヨガスクール ハワイヨガ資格 ハワイヨガインストラクター ハワイヨガリトリート ハワイヨガインストラクター養成 ハワイヨガティーチャートレーニング ハワイヨガ養成 ハワイヨガ学校 ヨガ資格 ヨガティーチャートレーニング ヨガ養成講座 ヨガ指導者養成コース ヨガ指導者養成講座 ryt ryt200 ryt500 #ヨガアライアンス #全米ヨガアライアンス #全米ヨガアライアンスryt200 #全米ヨガアライアンス200 #全米ヨガアライアンス認定校 #全米ヨガアライアンス認定講師 #美し過ぎる太陽礼拝

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fanakamil. ~ I olls ambik aura lebih ni. Moga besok lebih sukses! Mohon cikgu @ai

~ I olls ambik aura lebih ni. Moga besok lebih sukses! Mohon cikgu @aisrashid meluluskan #yogapost ni. Dan sistur yang lain mohon jangan kecam 🤣🤣 🤣 @amoiziyan @natedeonad

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houseofbeing. Energy// I'ts something magical

I'ts everywhere & everything

All & e

Energy// I'ts something magical I'ts everywhere & everything All & everything, whether you see it or not is energy. Even your #THOUGHTS! Knowing that,... let your mind focus on the things and feelings that you want to have more in your life... Tired? --> Invite & think - Energy Stressed? --> invite relaxation Restless? --> invite calmness Etc... What is it that #YOU want invite into your life? #invite #energy #goes #lawofattraction #selflove #yogastudio #yoga #yogamat #yogainemmen #mindful #mindfulness #yoginspiration #yogi #yogini #yogalife #enjoylife #yogapost #yogastyle #love #life #goals #believeinyouself #innerpeace #calm #seizetheday #makeit #empower

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All it takes is a little faith, trust, and pixie dust ✨ Inversions used to scare me... scratch that- inversions still elicit a fear response. A fear of not being in control, a fear of falling, but also failing. Yup, that’s a big one for me. I mean how many of us really LOVE to do the shit we aren’t good at? Want to know a secret? That is when the magic happens, the energetic shift in yourself when you do actually start to see, start to feel improvements! This is what playing upside down has taught me. To lear to trust and let go, to tap into my inner voice and tell myself I ca, and when you need to feel like a bad ass, it’s time to stand on your head!! • Want to learn more about inversions? Make sure you check out the arm balance and inversion workshop I am hosting @theright_fit! Details in bio! • #TwistTransformRevive • How to play: Post each day and use the hashtag #TwistTransformRevive. Check out today’s host 👉 @nataliasyoga • Challenge Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves • Pose lineup: Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . . #yogachallenge #yoga #yogapost #yogafam #yogacommunity #yogapractice #yogaprogress #practiceyoga #igyoga #igyogafam #instayoga #aloyoga #twisted #goddesspose #befierce #inversion #letyourlightshine #findyourlight #knowyourpower #yogaeverydamnday #aloyogachallenge #aloyoga #gettwisted #yoga #namaste

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yoga.megs. That feeling when you finally book your YTT - oh I’ve dreamed of this

That feeling when you finally book your YTT - oh I’ve dreamed of this since I truly fell in love with yoga a little over a year ago. And I’m booked to go in 8 months time. Im excited beyond words for what this will mean to me. Thoroughly enjoying being a student and absorbing all I can between now and then 🙌🏻🇮🇳

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Nos vemos hoy en nuestra clase de Yoga! 🧘‍♀️ Namaste 🕉📿🙏 #crossfityogaki

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fabiolaarango86. Today is day 9️⃣ of #twisttransformrevive doing  #compasspose #parivrt

Today is day 9️⃣ of #twisttransformrevive doing #compasspose #parivrttasuryayantrasana . . . How to play: Follow all hosts and sponsors Repost this flyer on your page and tag some friends to join! Post each day and use the hashtag #TwistTransformRevive . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves . Pose lineup Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . . #yoga #yogapost #yogapose #yogapractice #yogafam #yogacommunity #igyoga #igyogafam #instayoga #homepractice #onebreathatatime #beagoddess #aloyogachallenge

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fabiolaarango86. Today is day 8️⃣ of #twisttransformrevive doing  #inversionpose with t

Today is day 8️⃣ of #twisttransformrevive doing #inversionpose with twist #headstand with twist #sirsasana . . . How to play: Follow all hosts and sponsors Repost this flyer on your page and tag some friends to join! Post each day and use the hashtag #TwistTransformRevive . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves . Pose lineup Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . . #yoga #yogapost #yogapose #yogapractice #yogafam #yogacommunity #igyoga #igyogafam #instayoga #homepractice #onebreathatatime #beagoddess #aloyoga

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