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nikolettgirl. ✂️Short cut from yesterday's practise✂️
Part 2🤸‍♀️
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nikolettgirl. ✂️Short cut from yesterday's practise✂️
Part 1🤸‍♀️
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juppiandyoga. today's mantra: keep your back stretched to not to break yourself! 🌟

today's mantra: keep your back stretched to not to break yourself! 🌟 bugünün mantrası: kendinizi kırmamak için sırtınızı esnetin! 🌟 #namaste #igyogis #igyoga #yoga #yogapost #dailyyoga #yogalife #yogalove #backbend #yogapose #yogi #yogalife #yogablog #yogaeveryday

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luxandnyx. Lux and Nyx believes in everywomen living her best life and most impor

Lux and Nyx believes in everywomen living her best life and most importantly living in her best body. Whether it's yoga, meditation, working out or just simply eating mindfully. Taking care of your body is essential to success. Shoutout to @thecaramelyogi for finding one of her passions in yoga and living her best life consciously. To be featured on our page tag us in your next "best life" post and you may be featured next! ☆ . . #luxandnyxbestlifepost #tagpost #yoga #yogapost #yogagoals #bestlife #bestlifepost #selflove #healthylifestyle #meditationpost #mindfulpost #mindfulliving #success #passions #lifegoals #girlboss #womenempowerment #phenomenalwomen #pillowphotography #livingroomphotography #featuredpost #mindfullife #inspirationalpost #motivationalpost #womenontherise #womenwholead #natrualhair #womenofcolor #copperdress #domoreyoga

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THIS SUNDAY! Join Swan’s Dig Deep for a dive into Yin Yoga🙏🏻Today might be Monday but you’ve got this restorative treat to look forward to🤩Sign up using the link in bio!

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yennychristine. Hello, dear friends 🤗 Been absent for several days on instagram. As y

Hello, dear friends 🤗 Been absent for several days on instagram. As you may already know, I'm in Kunming after my workshop last weekend. I can't always have access to instagram and when I do, it's quite slow. I will share my workshop photos later but I want to post this one taken at Park 1903 today. I was taking a handstand photo in the middle of the water sprayers when a group of teenagers came. They were so impressed 😆 (But none guessed I'm a yoga teacher 🤔) This boy asked me to pose with him so here it is 😄 . #park1903 #kunming #yogaoutdoor #yogaeverywhere #handstand #staghandstand #yogapose #yogapost #yogagirl #yogateacher #yogaasia #instayoga #yogachina #yogakunming #balance

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norayogini. 👉🏻 It's #Monday again, what are your plans for the week?
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I have qu

👉🏻 It's #Monday again, what are your plans for the week? . I have quite a busy week at work, as usual, so I plan to do lots of meditation and some yoga. If you're like me, a busy bee working all the week and turning into a #yogahero in the weekends, think about bringing into your life a little bit of that #yogahigh! 😉 . . . . . . . . . . . . Yogamat by @liforme Outfit by @vayumudra They are part of my #karmamarketing, which means that they're only items I tried and love! 🌺15% discount code, norayogini15 on www.vayumudra.com 🌺 #vayumudra #vayumudratribe #itiswhatitis #acceptfear #meditation #practicenotperfection #allaboutyoga #igyogafamily #igyogacommunity #practice #flexibility #balance #yogaisforeverybody #trusttheprocess #loveandalliscoming #onebreathatatime #youcan #yogalove #yogapost #yogastudent #bebrave #yogatherapy

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Goodmorning everyone! Today I got up really late! Help!during the week I leave the house around 9:00 to get on the road to work, I always get up very early but fortunately I can start working A little later ... Monday I have to go out much earlier, I have to be at work at 7:00 or 7:30.... and getting on the road so early in the morning is really different ...It is incredible to see how crowded the streets are and how much people are running and all already angryin their cars that compete with those who arrive first.... all so apparently already angry, or maybe just worried about being late for work.... capers, I understand them ..... but I'm not like that, you can probably tell I'm lucky if I'm not ... or look at it from a different point of view ... I chose not to be ... but it is in these moments, that we are in a hurry and run in the car down the stairs of the building to get out in a hurry .. we forget about the present moment..and to breathe. now I'm actually a bit late too ... but I needed to work, so I did it. 🙏🧘🏼‍♀️🧡 #yogaconrosi #yoga #yogainsieme #chakrasana #asana #yogagram #yogisofinstagram #sunday #love #yogalove #happiness #live #isalllife #lifeisone #happy #yogaforlife #yogalifestyle #breath #calm #asana #yogapost #yogaeverydamday #yogaeveryday #mala #prana #goodmorning

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Post-Yoga Sunday Pose: Natarajasana / Dancing Shiva 🔱🕉 ~~~ If you've taken my class before, I'd like to know how you felt and what your experience was. Be honest! Drop some truth bombs in the comments! ❤️💣 And if you haven't been to my any of my classes yet, that's totally cool too. I know that you've been meaning to (we both know we're all busy these days) 😊 Wait, there's more!👉🏾• On April 20th starting at 11am, I'm leading a 3 hour workshop at @nirvana_gym in Pflugerville called #YOGA101 where I'll be sharing the fundamentals of the whole practice of Yoga; philosophy, the spiritual stuff, the 8 Limbs of Yoga, Yoga Anatomy, Meditation and all the tools you need to take the practice with you anywhere in the world! Any age, any level any body and anybody can join. 🤓 • Same day, Same Place: April 20th from 3pm-6pm, #INVERSIONS101 - an immersive, fun and playful 3 hours of learning how to do headstand, shoulderstand, handstands and all the fun up-side down stuff! 🙃 ~~~ Book your spot by clicking the link in my bio! 🙏🏾 It's good stuff, I swear!! 😎

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yogaycrossfityogaki. Lesionada, pero sin dolor!💪🏻
Vamos por una gran semana de Crossfit y

Lesionada, pero sin dolor!💪🏻 Vamos por una gran semana de Crossfit y Yoga KI... 🙏💪🏻🏋️‍♀️ #crossfityogaki

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megumiaqua. @ Fantastic COMBAT Night yesterday. Getting back my kick like this way

@ Fantastic COMBAT Night yesterday. Getting back my kick like this way. 🤲💪🥋🧘‍♀️😃😇💗✨; Almost. It’s Routine Workout for me now. 昨夜のコンバットナイトは、、空手の組手の稽古では行う、相手がいて攻撃をするシュミレーション・トレーニング。すべての動きで相手がいる事を想定してパンチ🤛とキック🦵を行うと、空手の稽古で身体に刻み込まれた、相手を打った時の感覚が身体に走ります。 さて、今朝の腕と脚の心地よい筋肉痛を通り越した痛みを考えると、何人パンチ🤛とキック🦵で人を倒しただろうか…🤭🙄🤫🤔💪🤛😇💗。辞められません。コアマッスルからキックで打ち込んだ起点に力の連動を感じる。 コアマッスルが強化されている😃🤗✨❤️🥰。 身体に刻み込まれた感覚は自分の一部。 だから、空手家は人を間違って殺めたりしない様に、この刻み込まれた感覚をコントロール出来る、精神修行やメンタルトレーニングも行います。2時間も、型稽古、蹴りや突きを1000本、組手やサンドバッグとミットで、撃ち合いをして稽古していると意識が遠のきます。その直後にハイの状態(アドレナリンが放出される)になります。肉体的と精神的に強靭にする稽古。 #空手家 #私も普通の女だった #空手とヨガ #極める #長い年月をかけて創り上げる と、更に増す🥰🤭😃🤗💗❤️ - #アシュタンギーニ #ILoveYoga #とても幸せな時間 #yogalife #healthyandbeauty #yogini #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram #yogastrong #yogatime #yogalover #yogainspiration #yogapost 空手道場での寒稽古や年末締稽古で、1000本突きや1000本蹴り、が懐かしいこの頃です💓🤗❤️。 空手の稽古の方がハードです😅 - #Repost @lesmillstribe with @get_repost ・・・ “2019 – Live proud and loud – turn up the volume of your affirmation words… it’s time to recognize your worth!” – @rachael_newsham.#STRONGHER

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emily_ridout_astroyoga. Playing with shapes in my St Patrick’s Day @danskinapparel leotard, wh

Playing with shapes in my St Patrick’s Day @danskinapparel leotard, which was a hand-me-down from my mom from 1969ish that I’ve been wearing since 1998. 🍀 Spring makes old things seem new again! 🍀 What’s blooming for you this equinox/spring? Find out with an astrology reading (or an affordable mini reading)—link in bio. 🍀 Need something free? Sign up to receive your Weekly AstroYoga Forecast—link in bio. ✨ #oregonyogi #stpatricksday #yogapost #instagramyoga #backbend #crow #tabletop #eugeneoregon #pnwyoga #pnwastrology #oregonastrology #topothemornintoya #equinox #spring #fullmooninlibra #fullmooninlibra2019 #equinox2019 #ustrasana #luckoftheirish #goodluck #sundayfunday #danskin

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yoga_con_rosi. ••• Domenica ••• Oggi io e @_aripiri_ abbiamo passato il pomeriggio in

••• Domenica ••• Oggi io e @_aripiri_ abbiamo passato il pomeriggio insieme🧡 e tra chiacchiere e passeggiate siamo finite ad un vivaio a comprare piantine🙏 Ip ho compratondue "grassine" piccole piccole dolci dolce, condivido la foto sulle storei, vai a vedere e fammi sapere se ti piacciono e se le hai avute anche tu! #yogaconrosi #yoga #yogainsieme #chakrasana #asana #yogagram #yogisofinstagram #sunday #love #yogalove #happiness #live #ètuttavita #happy #yogaforlife #yogalifestyle #weekend #inlove #friendship #friends #noi #amiche #yogapose #asana #yogapost #yogaeverydamday #yogaeveryday #mala #prana

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Дорогие, ❤️ целительная чакровая медитация с мантрой Гуру Рам Дасу, каждый день в прямом эфире в 22:00 @meditation.online.ufa Присоединяйтесь по возможности или выполняйте медитацию в записи 🥰, Сат Нам #meditationufa

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One of the first things that has made me a yogalover is the ritual of focusing on myself. I had never done any sports before I started doing yoga and hence I found it really difficult and tiring at the beginning. All my cells had to focus on the flow and soon I found that nothing in this world can make me so focused and switch me off as much as yoga can. Yoga practice is the time when the outer world is locked out and I spend time only with my own body and soul enjoying my inner journey and the calmness around me..🙏💜💚 * * * * #yogaislife #yogamum #yogalove #yogiclife #yogiclifestyle #yogaphoto #yogapost #yogafitness #yogamoms #yogamama #mamayoga #yogini #yogabalance #yogabody #yogaforall #yogaforeverybody #happyinpineapple #yogainspirations #yogainspiration #yogamoms #ashtangi #myyogajourney #yogaloveflow #jógamindennap #alliscoming2019

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juppiandyoga. doing yoga every day for 365 days: new blog post.

Sometimes I ask mys

doing yoga every day for 365 days: new blog post. Sometimes I ask myself why it is so important to be disciplined. Why is it so crucial to keep up with the program? Because I know how good yoga for me. Because I am aware I can improve myself if I keep doing more and the benefit of this journey cannot be underestimated. Even now I can see the difference both mentally and physically. This difference is created by me through yoga. I am so happy to have this habit. ☀️🙆 #yogapost #yogi #yoga #dailyyoga #yogachallenge #yogapost #yogalife #yogalove #headstand #yogaflow #yogabody #yogablog

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❇️ Developing a skilled and committed meditation practice is tricky. Meditating, once you’ve found your preferred method, isn’t hard. Staying committed to yourself and showing up daily is! . . 🧘‍♀️ While I was collaborating with @heatherheartsyoga she told me about a retreat she’d been on where they’d meditated for three hours a day. She said she’d finally learnt to meditation 👏 😮 . . ❇️ Which got me thinking about why we find it so challenging to find stillness, to give ourselves that time? . . 🧘‍♀️ My conclusion is that the reasons include but are not limited to: 1️⃣ If you have any kind of anxiety or intrusive thoughts they will become heightened. 2️⃣ Same goes for undesirable feelings. 3️⃣ Your focus goes inward which means you might notice things about yourself you don’t really want to. . . 🧠 Your Mind is going to do all its usual distraction techniques; you’ll get an itch, a pain, need the toilet, get restless or bored, decide you don’t like it, can’t settle etc etc. Most of us have parts of our present day reality that we don’t like and we’d rather not have to connect with. Most of us also have lives full of these distraction techniques so the point of starting a meditation practice needs to be that you are doing it. Not what happens. The message you give your mind when you make time for meditation is that there is space for change in your life and that is the MENTAL HEALTH WORKOUT. 🧠 . . Sounds to easy? Give it a try. 1️⃣ Find a quiet spot 🤫 2️⃣ Set an alarm for two minutes 🕰 3️⃣ Focus on your breath and notice each time you get distracted. 🐝 Do this twice a day for a week and see what happens. Increase the time as you need/want to. . 📸: @alhsnaps #meditation #mindfulness #focus #breathe #distraction #bestill #therapyblog #innerwork #peacewithin #peacefulmind #meditationcoach #liveinthenow #meditatedaily #meditationspace #peacefulwarrior #stillness #quietmind #innerself #thepowerofnow #gowithin #centred #bemindful #yogapost #yogainspo #healthchallenge #yogainspo #mindgym

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.••𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 •••• 𝐁𝐮𝐨𝐧  𝐆𝐢𝐨𝐫𝐧𝐨••. .••• The goal of Yoga ... is not do yoga pose •••. .••• L'obiettivo fello Yoga non sono le posizioni •••. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yoga mat to feel; not to accomplish. Diventare flessibili non è l'obiettivo. Stare in piedi sulle tue mani non è l'obiettivo. L'obiettivo è creare lo spazio in cui eri bloccato. Per svelare gli strati di protezione che hai costruito attorno al tuo cuore. Per apprezzare il tuo corpo e diventare consapevole della mente e del rumore che crea. Per fare pace con chi sei. L'obiettivo è amare, bene ... Te stesso. Vieni nel tuo tappetino yoga per sentire; non per realizzare. .Rachel Brathen, yoga teacher/student and contributor to Elephant Journal. #yogaforthesoul #yogadialy #omgirl #igyogafriends #yoginis #feelthyogahigh #yogapost #yogainspirations #yogafam #igyogafam #practiceyoga #instayoga #yogatips #yogastrong #yogalifestyle #yogaconrosi #yogasmile #yogafamily #yogagoals #yogaisnotjustasana #yogatolover #yogagarden #inside #outside

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🔥 Posting a very small drill which i practice almost everyday 🔥⁣ ⁣ ⁣ 👉 Day1✔️ of #YogiKeepItReal ⁣ ⁣ I am posting it very late due to some crazy schedule but i choose to participate in the challenge rather than miss out the opportunity.⁣ ⁣ ⁣ I thought a while what to post but i realised i would like to go with the basics to get the most benefit out of it. It was an impromptu video but i enjoyed practicing it.⁣ ⁣ Which is your favorite shoulder warm up routine?⁣ ⁣ ⁣ .⁣ 💜 Hosts:⁣ @belleyoga.tokyo@rebeccahleigh@aerial_delights@yogawesermarsch .⁣ ⁣ ⁣ ⁣ Sponsors:⁣ @liquidoactive@yoggys_yogamats@everstretch@yogabody@yogisurprise@bekindfolk@yogahero⁣ .⁣ ⁣ .⁣ Line up of categories to choose your individual target pose or to get inspired by your hosts and other participants:⁣ .⁣ Day 1️⃣ Shoulders✅⁣ Day 2️⃣ Legs⁣ Day 3️⃣ Hips⁣ Day 4️⃣ Balance⁣ Day 5️⃣ Twists⁣ Day 6️⃣ Core⁣ Day 7️⃣ Backbend⁣ Day 8️⃣ Yogi‘s choice⁣ ⁣ @loveyoga4life@challengethyyoga@quantumyoga@yogachallengeworld@myyogachallenges⁣ ⁣ #MarchChallenge #YogaChallenge #shoulderworkout #shoulderwarmup #healthyshoulder #shoulderstretch #yogavideos #yogavideo #instavideo #yogapost #yogablogger #yogafitness #doyouyoga #iloveyoga #yoga #KeepItReal #KeepPracticing #PracticeMakesProgress #mallikabanerjee #oneteaspooninsight⁣

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mistybaynaturals.

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h_o_l_l_i_p. #yogapost because I haven’t shared one in a while. I don’t do a lot of

#yogapost because I haven’t shared one in a while. I don’t do a lot of yoga much anymore but every now and then I like to see if I can still do a few moves 🤓 #notayogi

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megumiaqua. @ Investment for Body & Mind; Nicely done it yesterday, too. 🥰🤛🥋😇身

@ Investment for Body & Mind; Nicely done it yesterday, too. 🥰🤛🥋😇身体と心への投資。隙間時間でさえも、、彼方此方動く。1日24時間では足りない🤭😁。楽しい🥳。健康と美容は日常生活からも。今日は6時起きで美味しい夕飯の為に、お料理の仕込みと準備。昨日のトレーニングは; COMBAD/HOTYOGA/BALANCE(HOT)🥋🧘‍♂️💪; Burning 🥵 740cal, 300cal, and 300cal 🙏🏻👌❤️。 どんなに忙しく楽しくてもボディーメイキングのスケジュール🗓は実行。ヨガライセンスと空手試験の為の身体作り。本業は格闘家でもモデルさんでもありませんが、アラフォーの美容と健康維持には役立っています🤭☺️😉🧘‍♂️🥋🙏🏻❤️。 - 昨日の心地良い筋肉痛にウットリする朝😇 - 巡りめぐってプレゼントやギフトであったり、お友達たちから譲って頂いた物であったりして、自分の手元に届いた好きな物✨❤️。ありがとうございます😊🙏🏻。アンダーアーマーのレギンスパンツはジムフィットネス用に適した速乾性、素材のストレッチ性、デザイン、下半身を包み込むホールド感が絶妙で、身体の一部になっている程身体にストレスが無く、最高パフォーマンスを発揮できます。実感です🙏🏻😇🧐。とても好き💓 皆さまとの御縁に感謝します💗❤️🤗✨🙏🏻。 空手🥋を始めた頃の初心者の頃、上の先輩から譲り受ける帯や道着を頂いた時も、とても嬉しかったものです🤔😃❤️😇。 空手の昇級昇段試験の準備。。 - kellymisawa #kellymisawaフィットネス Under Armor Ambassador #良縁 #ご縁に感謝 #お金では買えない価値がある 『自分の身体と心への投資』 #皆んな幸せになろう ❤️ #アラフォーを楽しむ 💖 全てに感謝🙏🏻🥰 #yoga #yogalife #instayoga #instayogacommunity #bodycombat bodybump #bodyblance #hotyoga #underarmour #アンダーアーマー #lesmills #instayogalove #instayoga #yogini #yogadaily #yogafun #yogaaddict #yogafit yogaram #yogatime #yogalover #yogainspiration #yogapost

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mistybaynaturals.

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yoga.megs. This might not look like much but @emma.charn.yoga helped me reach all

This might not look like much but @emma.charn.yoga helped me reach all new levels with my handstands and pincha today - finally feel I have the foundations and strength to work in these safely 🤸🏻‍♀️

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nmimsblessed. @chaukeiyoga This is my Saturday Yoga Pose challenge!!! Who is going t

@chaukeiyoga This is my Saturday Yoga Pose challenge!!! Who is going to try it with me??? I just love the Yoga Practice! It is a fantastic full body weight workout and produces amazing results! #Yogavideo #Yogapost #Yogapose #Fullbodyworkout #Fitwomen #Fitmen #Fitfam #Fitfamily #Healthyliving #Exercise #Workout #Fitness #Fit #Fitnessgoals #Healthydecisions #Fitness #Fitnessgear #Gymrat #Gymlife #Gains #Fitabs #Healthtips #Healthygoals #Naturalbody #Fitnessfanatics

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"Μια υγιής στάση ζωής είναι μεταδοτική, αλλά μην περιμένεις να ανταποκριθούν όλοι σ’αυτό. Εσύ, όμως, να παραμείνεις φορέας" #yogapost #yogaeverywhere #yogalifestyle #yogalove #yogabalance #yogapractise #yogapose #instayoga #inspiration #seaside #excercise #workoutmotivation #skyporn #greecebeach #instagreece #hellas #yogabeach #sand #healthylife #sport #sportswear #sportstyle #healthybodyhealthymind #healthymind

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norayogini. 👉🏻 What do you love most, of your body?
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My body is unique
I worked

👉🏻 What do you love most, of your body? . My body is unique I worked really hard to get my flaws I could be a trouble maker, and find a million things that I don't like. But I was given this body, so why shouldn't I love it? . I love my eyes, above all, and then my lips and legs. And this back you see here? It has supported me in times of trouble and stress, and it can bend like I was a ragdoll! it deserves a prize! . This leggings, which I personally recommend to each girl, is by @vayumudra! They are part of my #karmamarketing, which means that they're only items I tried and love! 🌺15% discount code, norayogini15 🌺 #vayumudra #vayumudratribe #itiswhatitis #acceptfear #meditation #practicenotperfection #yogavideo #igyogafamily #igyogacommunity #practice #flexibility #balance #yogaisforeverybody #trusttheprocess #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #yogalove #yogapost #yogastudent #bebrave #yogatherapy #backworkout #backmuscles

Share 73 5
nataliasyoga. Slept for 11 hours and woke up fairly refreshed. Spent the morning wit

Slept for 11 hours and woke up fairly refreshed. Spent the morning with cleaning and smudging my apartment, followed by a gentle yoga practice and a walk outside to soak up some sunshine. Now I‘m in the bath tub and feel reborn. Hope your Saturday is as great as mine! ☺️🙃 . . . . . Wearing all @aloyoga Mat: @luviyo . . . . . . . #yoga #yogapost #yogapose #handstand #yogacommunity #yogafamily #yogalife #igyoga #igyogafam #instayoga #aloyoga #practiceyoga

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