#yogaposes

Posts Share

yoga.addictgirl. I can hold for full lotus for 1 min finally 😭😭🙈If you have followed

I can hold for full lotus for 1 min finally 😭😭🙈If you have followed this page for a while, you can know that I felt really painful when doing this previously 😖 so I improved a lot‼️🎊👏🏻How about you?- - - Teacher: @miz.liz ・・・ ✨How to Full Lotus✨ . . . Full lotus requires ankle and hip flexibility in order to protect the kneecaps! Here are some poses to aid in getting into full lotus - but know that it requires time, patience, and practice 🙏 Always breathe into these postures and don’t crank down on your joints so that they’ll be nice and healthy for you later on ♥️ . . Hold each pose for 5-10 breaths & on each side: 1. Butterfly - actively try to bring your knees down to the ground by themselves and then use your forearms/elbows for added force 2. Folded Butterfly - to go deeper, fold over hips and bring forehead to feet if possible 3. Malasana/ Yogi Squat - feet turned out at an angle more than hips widths distance apart; heels can be lifted but try to actively bring them to the ground 4. Seated Figure Four - flex foot on top on other thigh & work both sides 5. Seated wide legged forward fold - externally rotate hips & bring belly down to the floor 6. Cradle leg into chest - wedge foot and knee into elbow creases and rock side to side, pulling foot closer with each breath; work on both sides 7. Double Pigeon - flex feet and bring shins parallel to each other & work on both sides 8. Half Lotus - bring one foot/ankle over the opposite hip crease & work on both sides 9. Full Lotus - after poses 1-8 feel good and comfortable (this doesn’t have to come right away!), come into half lotus and take the other foot across on top of the opposite shin and onto the other hip crease; work on both sides/crossings . . . Try this sequence out and let me know how it goes!

Share 2586 25
shiniyogi. Finding cozy sweater shapes on a cold winter day 💕
.
Hope you all hav

Finding cozy sweater shapes on a cold winter day 💕 . Hope you all have a great start to your week!! 😊 . . . . Sweater @lole Lens @rogerwardart . #yoga #makingshapes #lizardpose #flexibility #yogaeverywhere #mondaymotivation #cozy #yogini #yogapractice #yogaposes #instart #beyourself #yogajourney

Share 2345 167

Wanna learn how to #Bakasana ❓ . Here’s I’m sharing my favorite exercises to work towards #CranePose ➡️ Swipe to the left and save this #yogatutorial on your phone 📲 . . Have a wonderful and safe practice 💪🏼. . Sending love and lights your way ✨. . #howtoyoga #doyouyoga #yogaposes #armbalances #crowpose #crane #corvo

Share 821 15

|| SUNDAZE || I’m half in work mode, half in let’s-just-be-upside-down-all-day mode! 🤷🏼‍♀️😂💃🏼🤸🏼‍♀️ It’s all about balance, right?! Have a wonderful Sunday whatever you’re doing. And that’s about all I have to say. ✨✨✨ #catmeffanyoga

Share 5299 89

The wise man will learn to rely on nothing outside himself. _____ From supplements, to yoga blocks, to little gadgets geared towards better posture - there are countless external aids available for those who need a boost. ______ I need to clarify the intention behind a story I posted yesterday. If you haven’t seen it, go look now while it’s still live! .. The focus was on a new device designed for improving ones upright posture. ______ First and foremost, you can find ideal posture on your own, purely by paying attention. I believe we have everything we need right here inside. ______ External aid is helpful in certain situations, but more often than not, your training wheels prevent you from feeling a whole new form of freedom. #BeEmpowered ______ ______ Wearing leggings by @werkshop #yogaposes yogalife #yogafit #yogabody #yogaeveryday #yogastudent #yogaasana #asana #yogi #yogisofinstagram #yogaforall #yogagoals

Share 6865 86
maryochsner. 🔥HOME WORKOUT🔥
This quick home workout is inspired by some of my fav

🔥HOME WORKOUT🔥 This quick home workout is inspired by some of my favorite yoga poses! I’ve been craving more power in my practice lately 💪🏼🔥 Mixing these moves will help you build more strength! . ✨DOWNWARD DOG CRUNCH: This is a great move to build core strength & excellent prep for crow pose. When you shift forward, keep the leg tucked as high as you can! . 💖VINYASA: Plank, Chaturanga, Updog, Downward Dog: This Classic series literally works the entire body! ☝🏼Drop the knees if you need to, but flow through this flow often and you’ll see a change in your physical practice! . 👍🏼SIDE PLANK: Keep the hips lifted high. ☝🏼Drop the lower knee to modify. If you want to add an extra strength/balance challenge, try lifting that top leg . 🔥WARRIOR 2 - FLOW + REACH & HOLD: This fires up that front leg & glute! And OMG that reach forward literally makes me shake 😅 so you know it’s working! . 💐BIRDDOG BOOTY CRUNCH: Easily my favorite move at the moment 🙌🏼💖This challenges the core & glute as well as your balance!! . 💁🏼‍♀️HOW MANY SHOULD YOU DO?!💁🏼‍♀️ I recommend doing as many as you can with proper form, and when you feel like you can’t do any more, see if you can do 2-5 more reps!! Just to push yourself a bit! 😜 . 🔥What is YOUR favorite power move??!🔥 . Music: Point Blank Musician: Not The King.👑 Leggings: @lululemon Top: @costco_doesitagain . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @halonayoga @yoga.tuts @yoga.guide @best.yoga #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #homeworkout #homeworkout

Share 4084 140

Words are hard these days. It tends to come and go in waves. At times I feel so inspired to write and share my heart, and at others I come to this space and feel as though I have nothing significant to say. Instead of trying to force it, I’m choosing to meet myself exactly where I am. I’ve definitely been a little more quiet and reserved on here recently. Suffice to say I have a pretty big life/health related appointment in the next few weeks - something that I’ve been dealing with for a long time now...which is anxiety inducing to say the least. And if and when I’m ready to share, I will. But at this point it’s pre-mature and in all honesty I don’t even know what to think about it all at this point. But I just want to come on here and give a big thank you to you all for being here through all the seasons. I love and appreciate each and every one of you. ❤️ ______________________________________ wearing @aloyoga

Share 2323 65
martina__rando. Let’s talk skin.
I get a lot of questions about the product I use to k

Let’s talk skin. I get a lot of questions about the product I use to keep it perfect. Truth is I don’t have perfect skin, not at all,and I’m not comfortable showing it in my pics, so I don’t. Growing up I’ve never had skin problems so it was kind of hard for me to adjust to this change as a grown up 🤷🏻‍♀️ it’s not the worst and it happens only during my period or when I eat dairies but still ❤️ #READYSETYOGA #keepitreal • Wearing @aloyoga #incollaborazioneconaloyoga

Share 3349 32
myyoga.challenges.ig. Tried to lift my hips but it’s so difficult, not as easy as chin stand

Tried to lift my hips but it’s so difficult, not as easy as chin stand 😅 . Challenge #flexywinterspine January 14-20th . . . Hosts : @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor : @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose 🐍 Day 2. Camel 🐪 Day 3. Locust pose 🆙 Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize : 1 ❤️Follow all hosts and sponsor 2❤️Repost the flyer and tag some friends to join in 3❤️Post daily using the hashtag #flexywinterspine and tag all hosts and sponsor 4❤️Make sure your profile is public so we can ser your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogaposes #yogainspiration #yogapractice #yogaaddict #yogagram #yogaaday #yogadaily #yogajourney #yogafun #yogafit #instayoga #instagramanet #instatag #camelpose #camelposevariation #camelposeyoga #backbend #flexibility #yogabackbending

Share 1 0
spritzwellness. It’s Wednesday, are you in need of some midweek relaxation? 
Yoga Mat

It’s Wednesday, are you in need of some midweek relaxation? Yoga Mat by @holdereight. Luxurious to touch, like a soft velvet. Spritz Wellness Aromatherapy Eye Pillow great for yoga and relaxation. Both eye pillow and yoga mat are available online and @triyogauk Make yoga part of your Winter Wellness regime. #yogamat #yoga #yogamatspray #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaposes #yogagirl #yogastudio #triyoga #breathe #igyoga #instayoga #wellnesswednesday #wellness #savasana #relax #relaxation #eye #health #selfcare #fortheloveofyoga #yogainspiration #yogalife #yogaprops #ukbrand #meditation #smallbusiness #spritzwellness #holdereight

Share 7 0

* Tripod HeadStand * . Sou uma apaixonada pelo controle corporal que ganhamos com os "pinos" e cada vez que consigo atingir mais, mais vontade tenho de fazer 💪🤘 Claro que as minhas aulas de yoga com a professora @sandragomes75 ajudam imenso ❤ . Obrigada ao meu partner in crime @vasconcelos8 🙌 . . . #yoga #yogagoals #bodypositive #bodyandmind #body #mind #yogaposes #headstand #tripodheadstand #fitnessgirl #fitness #fitnessmotivation #fitgirl #fitnesscoach #trainning #cefad #lisboa #portugal . #niikuty

Share 8 1
avryna.g. No one taught me to do this 😂 #1y4m16d #yogaposes #babyA恩

No one taught me to do this 😂 #1y4m16d #yogaposes #babyA恩

Share 1 0
youniquely_yours_yoga. “Within us is a secret longing to remember the light, to step out of t

“Within us is a secret longing to remember the light, to step out of time in this dancing world. It’s where we began and where we return.” -Jack Kornfield. Us humans are pretty freakin miraculous...We can consciously choose our thoughts which dictate our emotions, actions, and the reality we create. Hold onto the past and you’ll keep reliving situations that are holding you back. Live for the future and before you know it you’re wondering if you ever really felt alive at all because you were never fully in the moment. But the present moment is where pure joy, truth, forgiveness,peace, bliss can be found. The present moment does not judge, it does not hold grudges, it observes from a non attached mind but a full and whole heart. Living from the heart openly in each present moment is what brings dreams into reality. Be love, and you will find love all around you in every moment. Watch the miracles unfold ❤️✨💕🐛🦋 #yoga #yogaposes #yogi #yogini #yogisofinstagram #yogagirl #yogalife #yogainspiration #yogaeverydamnday #yogaeveryday #yogastudent #yogapractice #yogaeverywhere #yogateacher #yogalifestyle #yogaaddict #yogadaily #yogatime #namaste #heartopener #omshanti #holistichealth #meditation

Share 8 0

Manifesting our dreams takes courage. Courage to keep reaching, courage to keep trusting, and courage to keep smiling. On the days when reaching, trusting, and smiling are a struggle, find compassion for yourself. Know that you are uniquely perfect and that you are exactly where you are supposed to be. You are loved. Our Place Yoga

Share 5 1
erikabernals. Inspired in the beautiful and talented @sarahscottpole this #yogaposes

Inspired in the beautiful and talented @sarahscottpole this #yogaposes of course in #highheels #Exoticpole #curvygirl #mevsme #actitudinnpole #innpoleteam #erikoach

Share 0 0

Day 16 of #30dayyogajourney is #lowlungepose or #anjaneyasana . . New #yogachallenge starts January first! With your help we can raise up to $15,000 for charity. All you have to do is sign up and practice #30dayyogajourney #onemillionyogis __ Plus, when you join our 30-Day Beginner Challenge, you’ll be helping us give back to an AMAZING cause. For every person who joins the challenge, Omstars and our sponsors, @liforme and @ohmmeapparel will donate $1 to @yogagivesback Plus, you’ll also have the opportunity to win weekly prizes from all our sponsors throughout the challenge! __ Ready to get started? Here’s what you need to do: _ 1. Click the link in my bio to sign up or go here: https://omstars.com/challenges/30-day-yoga-journey _ 2. Follow our sponsors and hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel _ 3. Repost this challenge graphic and help spread the word. _ 4. Tag three friends to join you in this challenge!! _ 5. Practice with us every day for 30 days and share your journey here on IG and be sure to use our challenge hashtag #30dayyogajourney and tag all our hosts and sponsors daily. _ 6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG. . . . #iceland #view #travel #mountains #wanderlust #travelgram #reykjavik #yoga #asana #yogachallenge #yogalife #yogalove #flexibility #yogaeveryday #asana #yogaposes #igyogacommunity #yogini #yogainspiration #yogaeveryday #yogaeverydamnday #yogisofig #yogisofinstagram #januaryyogachallenge #balance #strength

Share 18 0
gaily_yoga. @nicoleschneider.yoga I feel like this is something you could help me

@nicoleschneider.yoga I feel like this is something you could help me with 👌🏼 . . . . . 📸cred: @kru.eed.yog . #yoga #yogaposes #yogainspiration #namaste

Share 2 0
transitionsyoga. The classes are coming! We offer one free class a month so that you ca

The classes are coming! We offer one free class a month so that you can see what we are all about and in return we get to meet you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #karmayoga #yoga #meditation #love #namaste #yogalife #yogi #om #transitionsyoga #transitionsyogabismarck #yogini #serenity #yogainspiration #spirituality #yogastyle #zen #bhagavadgita #asana #energy #peace #yogaposes #yogasutras #yogapose #goodkarma #goodkarmavibes #yogaasana #yogaprogress #prayer

Share 8 0

#WednesdayWisdom: Did you know that Yoga can make you happier? Yoga has been shown to increase serotonin levels + is correlated to greater levels of happiness 😊 #yogaliciousnyc • • • • • #yogalicious #wednesdaymotivation #funfacts #yogaposes #yogalove #yogaeveryday #sedona #yogaoutside #yogaoutdoors #yogagirl #yogalife #humpdayvibes #wellnesswednesday

Share 19 0

Don’t wait for the perfect time to do something you’ve been wanting to do. Don’t wait for Friday or that vacation to pause and relax. Do it NOW. We can’t wait our life away. ~ Life happens in the moment and it’s up to us to recognize it. We spend so much time running around or running towards something that we miss out on the journey. So enjoy it! All the little moments and all the big ones. ~ How do you enjoy the present moment? #enjoythemoment❤️ #dancerpose #livelifeonpurpose

Share 11 1

#vrksasana la posizione dell’albero🌳 ci insegna l’equilibrio per affrontare la vita nel modo corretto e dare il giusto peso a più cose importanti nello stesso tempo. #yogaita #vitasana #yogaposes 🧘🏻‍♀️@cityzenmilano

Share 250 6

#Repost @woahyoga with @get_repost ・・・ Woahhh photo today by @callyjanestudio⠀ 🌞you are my sunshine🌞 ⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 ⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #howtoyoga #yogahealth #yoganewbie #yogabalance #sidecrow #myyoga #yogaliving #yoga4growth #yogaholic #yogabody #practiceyogachangeyourworld #yogainstructor #yogastrong #armbalance #yogaposes #yogalifestyle #yogalover #acroyoga #yogadaily #yogaeverywhere #yogagirl #yogalove

Share 7 0
ragedeor. Love sports teachers love it! Perfect design, cool!😊😊😊🔥🔥🔥
#yogap

Love sports teachers love it! Perfect design, cool!😊😊😊🔥🔥🔥 #yogapants #womenfitness #healthy #leggings #yogaposes #yogachallenge #yogaleggings #sexyleggings

Share 7 0
stretchylicious. #lotuspose 🥨 To practice for this #yogaposture you have to stretch ou

#lotuspose 🥨 To practice for this #yogaposture you have to stretch out the #myofascia (muscle + connective tissue) mainly of the glutes (buttocks) and the hamstrings (back of the thighs). But not everyone will be able to reach the final #padmasana even with diligent practice. WHY? Due to (tensile and) skeletal variation we all have a different range of motion in the hipjoint. Not everyone has enough of #externalrotation of the femur or thighbone (in combination with abduction and flexion of the femur) required to do padmasana in safety. Never push yourself into #yogaposes , but respect your limits! If you feel pain in your ankle or knee, back off! Check out my #stretchingroutine in my stories to get into pictured pose. AND discover a SURPRISE for you 🎁. #stretchylicious outfit is from @oceansapart.fr . #yogaleggings #stretchpants

Share 195 4
jjdu_tw. Wed. Day3
Bowpose弓式
Good way to stretch and relax
弓式可以鍛鍊背部肌肉
靠著腹部支撐也能促

Wed. Day3 Bowpose弓式 Good way to stretch and relax 弓式可以鍛鍊背部肌肉 靠著腹部支撐也能促進循環 太久沒做真的覺得身體會老化耶😭 腿都快拉不動了 #美型運動挑戰🌸 #yogaposes #yogagirl #yoga #workout #body #me #special #fabulous #瑜珈 #伸展 #瘦身 #運動 #減重 #健身 #2019

Share 15 0
piyogapants. WIN a $50 PI Gift Card 😍
Join our PI Instagram Yoga Challenge!

Share

WIN a $50 PI Gift Card 😍 Join our PI Instagram Yoga Challenge! Share your version of the following poses on Instagram. Make sure to tag us #piyogapants! Monday Jan. 14 Head Stand Tuesday Jan. 15 Crescent Lunge ➡️ Wednesday Jan. 16 Flip Dog Thursday Jan. 17 Pigeon Pose/Mermaid Friday Jan. 18 Any Acro Pose Saturday Jan. 19 Catch up day! Post any and all poses to catch up with the challenge Sunday Jan. 20: 6 WINNERS ANNOUNCED on our Instagram Story! 🎉 HERE IS HOW THE 6 WINNERS WILL BE CHOSEN 1. Photo with the most likes 2. Photo with the most comments 3. Random lucky winner from someone who posted every single day of the challenge 4. One lucky random winner 5. One lucky winner who posts their challenge photo wearing their PI pants 6. Most creative photo HOW TO ENTER: 1. Follow @piyogapants on Instagram  2. Post your version of the pose of the day and #piyogapants with every photo  3. Email us with the subject line 2019 PI YOGA CHALLENGE ENTRY and the link to your Instagram to the email: support@piyogapants.com  RULES: 1. If you fall behind you can catch up by posting more than once a day or by posting before Jan. 20, 2019 2. Posting a photo of every pose increases your chances of winning, but it is not required to win 3. Have fun! We can't wait to see all your poses! See you on the mat! 🙌 . . . .  #piyogapants #piyoga #yogachallenge #yogachallenges #yogachallengeworld  #yogachallengelulea #yogachallengehits #yogachallengeinbound #yogachallengeseverydamnday #yogachallengepose #beginneryoga #beginneryogaposes #yogaposes #sandiego #california #caliclub #cali #igyoga #inspiringquotes #quotes #hello2019 #newyearchallenge #newyearschallenge #challengeme #challengeus #my2019goal #awakemysoul #challengeyourself

Share 84 2

I was editing a yin yoga class I wrote last night and Sparky decided to join me. I love sharing my mat with him. 💕💕🐶🧘🏻‍♀️📿 #yogapants #yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogafit #yogaeveryday #yogabody #yogainspiration #yogapractice #yogafun #conqherfitgirls #lebanontn #mtjuliettn #gallatintn #yinyoga #bordercollie #bordercolliesofinstagram #bordercolliepup #yogadog #dogyoga #yogadogs

Share 13 0

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” — Rikki Rogers Yesterday, during my Bikram yoga class, the instructor told me to do a variation of camel pose and I was thrilled to realized I was actually able to do it.. Sometimes we just think we can't do something and leave like that.. Thanks Elvis @hotyogajourneys #yogainspiration #yogaprogress

Share 12 0