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aluperan. .
⚡LUNES
🕐 10 a 12 hs: Tela
🕐 12 a 15 hs: Espacio de Entrenamiento L

. ⚡LUNES 🕐 10 a 12 hs: Tela 🕐 12 a 15 hs: Espacio de Entrenamiento Libre 🕐 14 a 16 hs: Malabares (A la Gorra!) 🕐 15 a 17 hs: Verticales 🕐 17 a 18 hs: Iniciacion al Circo (3 a 5 años) 🕐 18 a 20 hs: Circo Integral Niñes (6 a 11 años) 🕐 19.30 a 20.30 hs: Preparacion Fisica y Elongacion 🕐 20 a 22 hs: Tela 🕐 20 a 22 hs: Acroyoga . ⚡MARTES 🕒 9.30 a 10.30 hs: Yoga Integral 🕐 12 a 15 hs: Espacio de Entrenamiento Libre 🕐 15 a 17 hs: Parkour y Acrobacias 🕐 17 a 19 hs: Integral Aereo Adolescentes 🕐 17 a 18.30 hs: Taller de Arte para Niñes 🕐 19.30 a 20.30 hs: Yoga Integral 🕐 19 a 21 hs: Trapecio 🕐 20 a 22 hs: Acrobacia de Piso . ⚡MIERCOLES 🕐 10 a 12 hs: Tela 🕒 10 a 11 hs: Preparación Física y Elongación 🕐 10.30 a 12.30 hs: Trapecio 🕐 12 a 15 hs: Espacio de Entrenamiento Libre 🕐 15 a 17 hs: Danza Acrobatica 🕐 17 a 18 hs: Iniciacion al Circo (3 a 5 años) 🕐 18 a 20 hs: Circo Integral Niñes (6 a 11 años) 🕐 19.30 a 20.30 hs: Preparacion Fisica y Elongacion 🕐 20 a 22 hs: Tela 🕐 20 a 22 hs: Acroyoga . ⚡JUEVES 🕒 9.30 a 10.30 hs: Yoga Integral 🕐 12 a 15 hs: Espacio de Entrenamiento Libre 🕐 15 a 17 hs: Parkour y Acrobacias 🕐 17 a 19 hs: Integral Aereo Adolescentes 🕐 18 a 19 hs: Yoga para Niñes 🕐 19.30 a 20.30 hs: Yoga Integral 🕐 19 a 21 hs: Trapecio 🕐 20 a 22 hs: Acrobacia de Piso . ⚡VIERNES 🕐 9 a 10.30 hs: Yoga En El Aire 🕐 10.30 a 12.30 hs: Trapecio 🕐 12 a 15 hs: Espacio de Entrenamiento Libre 🕐 15 a 17 hs: Danza Acrobatica . ⚡SABADO 🕐 10 a 13 hs: Teatro 🕐 13 a 15 hs: Danza Acrobatica 🕐 15 a 17 hs: Clown, Payaso de Calle . . ⚠ Las clases son con cupos limitados!. ⚠Para asistir debes inscribirte previamente, enviando nombre, apellido y teléfono. 📩 Para recibir mas información o inscripciones, escribinos por mensaje privado . . #entrenoenalupe #aluperan #telasaereas #tecidoacrobatico #tela #telas #trapeciofijo #training #parkourlife #paradademanos #parkourtraining #verticales #acrobacia #acroyogalife #acrobaciadepiso #acrobatics #acroyogafun #yogapose #yogainspiration #circoparaniños #artechicos #artesvisuales #circuscircus #cirquegram #circuseverydamnday #circuslove #ramosmejia

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chelscc0. Been working those #pinchamayurasana 's to gain an even different pers

Been working those #pinchamayurasana 's to gain an even different perspective in my inversions lately. I have started to find strength balance and stability away form the wall. Find a dream make it a goal work for that reality, #FeetUpYoga . .. . #Repost @feetup (@get_repost) ・・・ 🌸🦋🌸 Get your feet up with our fabulous upcoming #FeetUpYoga Challenge from 15-21st of April 🌸🦋🌸・ ・ —> Spring is here and offers a perfect invitation to live up, to receive new energy and feel the sun on our skin again! 🌞 —> You can participate with and without a @feetup and with all levels of experience!!!・ ・ 🧘‍♀🧘‍♂ HOSTS: @leazubak @bhavanga_yoga @yogadu.de @Micoldelloro @linzydoesyoga @tsmikle ・ 🌟 SPONSORS: @feetup ~ 3 FeetUps @vitajuwel ~ 1 Viabottle @beeathletica ~ 1 yogaoutfit @purya.protein ~ vegan protein @matiliciousyogamats ~ 1 cool yogamat @haritea_shotimaa ~ yummy tea ・ 📝 Topics: * Blossoming: any posture, which helps you to open up. * Filling up: an energy spending asana. * Finding harmony: a balancing pose. * New perspective: an inversion. * Having fun!: your favorite right now. * Be water: share your favorite flow. * Resting: which pose makes you still? ・ 🌸 —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・ ・ ・ 🌸🌞Let’s enjoy spring together!!! 🌸🤗 ・ ・ #feetup #feetupyoga #feetuprelax #feetupchallenge #yogateacher #yogaeverywhere #yogini #spiritual #yogateacher #balance #inversionloves #zen #healthylifestyle #yogapose

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spagirljenna. when you recognize the artist quality of your study notes 🤓 #spagirlj

when you recognize the artist quality of your study notes 🤓 #spagirljenna #yogalife #pashimottanasana #seatedforwardbend #yogapose #asana

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TOMORROW FG GROOVE Are you ready to get into the groove? 🦄

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bre_mi. When you slowly feel the relaxation while stretching, that’s where you

When you slowly feel the relaxation while stretching, that’s where you can feel your success. And that’s what I love about stretches 💛 . . . . #pose #practice #practicing #stretch #stretching #strong #strength #bend #getoutside #instayoga #yoga #yogaaddict #yogaasana #yogapractice #yogapose #yogainspiration #yogaoutside #yogaeverywhere #yogastrong #yogastrength #yogastretch #yogafit #yogafam #yogagirl #yogagoals #yogabody #yogatime #yogabend

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yokosiuwai. Feel your body and explore the infinite possibilities💓
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#yoga

Feel your body and explore the infinite possibilities💓 . . . . #yoga #lesson #yogagirl #aerialyoga #yogapose #body #practice #pose #backbend #weekday #afterwork #enjoy #relax #hongkong #hkig #igers

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yoga_lover_gram. Repost by @martina_sergi
➖
Follow me :➡ @ For More 😉
➖
Visit our shop

Repost by @martina_sergi ➖ Follow me :➡ @ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

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Getting so EXCITED for some love from these two @liamalonemusic + @jjbusco !!! RepostPlus @jjbusco - - - - - - 🌍Countdown continues to 🌱One Love 🌱 * This Saturday 4/20 at 4pm. * Yoga•Live Music•Shopping * head over to @ebb.flow.studio for details!!! we’ll be hosting lots local creatives: * * * #community #yoga #livemusic #charlotte #queencity #noda #charlotteyogis #yogapose #bobmarley #shoplocal

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Trop de soleil, je ne peux pas ouvrir les yeux. Posture de @parvrittanavasana pas si difficile que ça si on prépare bien les torsions et les ischios jambiers. On se retrouve la semaine prochaine dès mardi : 9h15 au @country_club_gym 12h30 @centreqee aix #parvrittanavasana @cachou_photographie_ 😉

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natasha_art. Happy Good Friday Eve! Here’s a quick yoga flow while @baby_sashamarie

Happy Good Friday Eve! Here’s a quick yoga flow while @baby_sashamarie is entertained! 😂💕💯 We are feeling much better today! _ #yogaflow #yogawithbabysasha #yogamom

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esmeraldalamas. On this Thursday of faith and reflection, I realize that I do not need

On this Thursday of faith and reflection, I realize that I do not need to study all the spiritual texts to reinforce my faith. Since I was a little girl my mother taught me to have faith and love towards something that is much bigger than us, not to hurt anyone, in word, in action, in thought because this God was observing everything. My Mom taught me that I should work for my dreams as if everything would depended on me, with the faith that God would listen my prayers and him would help me to made me full my dreams. I grew up in an embodiment of faith but most important of love. I believe that the quality of our life depends on the quality of our thoughts, I believe that no matter what hostility sometimes this world is, we must not let our natural essence be lost, if we grew up in an atmosphere of love, faith and respect towards ourselves and others, that is exactly what we should share with others. . . . . . . . #yoga #yoguini #yogalife #yogalifestyle #yogalove #ashtangayoga #ashtanga #practiceeverydamnday #instayoga #yogaphoto #yogapose #yogainspiration #instapose #instaphoto #yogainspiration #yogafit #igyoga #igyogafam #flexibility #strongwomen #love #gratitude #gratitudedaily #gratitude #blessed #practiceandalliscoming #india #sirsasana

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ingridantunes. Hoje eu completo mais uma volta no ☀️ Nos dias do meu aniversário eu c

Hoje eu completo mais uma volta no ☀️ Nos dias do meu aniversário eu costumava ficar me perguntando se o que quer que eu estivesse fazendo era o que eu “deveria” estar fazendo. Pensando se eu estava fazendo as coisas certas na minha vida, me relacionando com o cara ideal, construindo a carreira perfeita, etc... É incrível pensar que por volta dos meus 20 anos eu achava que já sabia tudo. Eu tinha um plano para a minha vida e ele era perfeito. E de repente - eu não sei ao certo quando as coisas viraram - comecei a sentir que eu não sabia nada. Então eu comecei a ficar mais consciente do tanto que eu tenho que aprender e o tão pouco que eu sei. Sobre a vida, mim mesma e os outros. Agora, completando 31 anos, sinto que meu coração está começando a se abrir para aprender, enxergar e compreender. Eu não mudaria nada do meu passado porque ele moldou a pessoa que eu sou hoje. E agora eu tento não me preocupar com o futuro porque eu confio que eu estou indo em direção ao que o Universo tem planejado para mim. E a única coisa que eu espero hoje é que com o passar dos anos eu continue sabendo menos e percebendo a beleza do quão vasta e incrível a vida é. 🦋

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« Let the beauty of what you love be what you do » Rumi. They hearts say it all 😘

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Letting go does not mean you are cold towards life and it does not mean you are closed to deep connections. It means that you are no longer reinforcing the thought and behaviour patterns that stop you from living your best #yoga #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogaeverywhere #thisisyoga #yogainspiration

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Headstand with another view😘❤️

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sijahatayu. Yoga with kids they say. . . It'll be fun they say....
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#yoga #yo

Yoga with kids they say. . . It'll be fun they say.... . . . #yoga #yogapose #yogapractice #yogawithkids #happyyogamom #yogamom #headstand #headstandpractice

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yogini.sun. Yoga with furry is the best! Yet quite disturbing 🤣
요즘은 막바지 대학원 졸업기간으

Yoga with furry is the best! Yet quite disturbing 🤣 요즘은 막바지 대학원 졸업기간으로서 그동안 했어야할ㅋㅋ 숙제를 하느라 또 유럽에서 큰 날인 부활절 준비로 출근도한지얼마안되서 정신이 없지만 일주일에 요가는 세번은하려고 해요. 삼십년 살다보니 산더미같이 쌓인 일들도 결국은 다 어찌저찌 해내게되더라구요. 전 특별하게 라스트미닛 파워같은게 있긴해요 ㅋㅋㅋㅋㅋ 🤣 가든에 꽃이엄청예쁜나무가 피었어요. 분홍팝콘인가요🌸 @yogithebella #yoga #yogi #yogini #holisticliving #yogainspiration #yogapractice #yogalife #yogalove #yogapose #yogafit #yogabody #yogagirl #yogajournal #yogafun #meditation #yogagoals #운동 #요가 #다이어트 #다이어터 #greenery #green #국제커플 #아일랜드

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yoga.sequencing. Get Your Splits Safely!  SAVE for later! 💚💛❤💙❤💛💚💛❤💙
By @aurorab

Get Your Splits Safely! SAVE for later! 💚💛❤💙❤💛💚💛❤💙 By @aurorabowkett ..... ..... I always see people pushing themselves down into splits just to get the pose but this is the LEAST efficient way of building your mobility. Yogis have a bad rep for just over stretching and not engaging their muscles so let’s end this stereotype and start to WORK your muscles AND build mobility! If you’re working for splits build ACTIVE strength so those splits are actually useful. You’ll never be able float your splits or invert them if you just collapse or dump into your joints and flexibility. For active splits you need to engage and lift from your gouges and hamstrings / not collapse and relax. So try my tutorial and see if your hamstrings and butt prefer it the next day 😆😉 I’ve put together a New YouTube tutorial on splits so check it out! —->> swipe a sneaky sped up version (recorded on my phone while editing!) and check out link in my bio for it directly! . Big thanks to @balancing_in_bali for the assist in filming and demoing! Check him out - amazing practice and page! . And comment below your thoughts! . . Wearing @pitayayoga filming in @titi_batu! . . #yogabody #yogagirl #yogacommunity #yogafun #practiceandalliscoming #yogatime #yogapractice #yogaaddict #meditation #yogajourney #yogaforlife #yogamom #yogafit #splits #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogavideos

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hmiles5378. “Nature does nothing uselessly.”
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Day 3️⃣ of 	#Yogisformotherearth to

“Nature does nothing uselessly.” * Day 3️⃣ of #Yogisformotherearth today is #shoulderstand or legs up on the wall. I choose both because the first is a challenge and the second just feels good. * This challenge is to celebrate our Mother Earth 🌎 * . * 🌸Hosts: * @Want2doyoga * @callie.kakascik * @yoga.alicia * @one_girls_path * . * . * ☀️Sponsored by: * @folwear * . * . * 🌲Pose Line-up * Day 1: Sleeping pigeon🌸 * Day 2: Supported fish 🐠 * Day 3: Legs up the wall/shoulder stand ➡️ * Day 4: Reclined twist * Day 5: Thread the needle * Day 6: Hero * Day 7: Child’s pose * . * * How to join: * REPOST the flyer and invite some friends to join * FOLLOW all hosts and sponsors POST your photos daily using the hashtag #yogisformotherearth and tag each host and sponsor in your caption * SHOW each other some love in the gallery - support each othe * #yogachallenge #doepicfit #yogabeginner #love #yoga #asana #yogagirl #instayoga #yogamom #handstandpractice #inversionjunkie #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogaphoto #iloveyoga #myyogalife #optoutside #twinmom

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Anna Walsh is our podSTAR Student of the Month! How did you start practicing Yoga? One thing I am working on in my practice is continuing to be mindful and present. It’s so easy for me to lose focus and distract myself with my own thoughts. My goal is to get to a state where I am mindful and present within and outside of the studio. What are you working on in your practice? I started practicing yoga a little over a year ago. I had just recovered from a leg injury and that caused a lot of anxiety and depression to arise within myself. My dad brought me to a hot yoga class, at home in California, and I immediately feel in love. Yoga has taught me to love and accept myself, as well as to be present, focus on my breath and live in the moment. #boulderyogi #yogapod #yogapodtribe #yogapose #yogapractice #yogastrong #yogapodboulder #coloradoyoga #coloradoyogi #health #healthy #healthylifestyle #healthyliving #igyoga #instayoga #namaste #podcommunity #wellnessjourney #yoga #yoga4growth #yogachallenge #yogaclass #yogaclasses #yogacommunity #yogafam #yogainspiration #yogajourney

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yoga_love_insta_. When doctors prescribe yoga as an alternative medicine practice for pa

When doctors prescribe yoga as an alternative medicine practice for pain relief, many patients turn to a beginner yoga class at their local gym and wonder why their condition hasn’t improved or gets worse. ⠀⠀⠀⠀⠀⠀⠀⠀ @Shape Magazine turned to @TiffanyCruikshank in their April Issue for advice on Prescription Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀ “You can’t refer patients to just go do yoga,” founder Tiffany Cruikshank says. “That’s not specific enough - there are too many options.” ⠀⠀⠀⠀⠀⠀⠀⠀ Yoga has such a powerful therapeutic capacity, however it’s important that the teacher also understand how to modify & support each condition by having a deeper understanding of the body to apply the practice to the individual. Yoga as a therapeutic modality can be such an effective tool with a well trained teacher and we are proud to have a wealth of knowledgeable YM Therapeutic Specialists serving their communities across the globe. If you're interested in finding a certified Therapeutic Specialist near you or becoming a Therapeutic Specialist through Yoga Medicine, click the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, Shape, for the feature 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Repost by @yoga_medicine ➖ Follow me :➡ @yoga_love_insta_ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_love_insta_ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

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