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Marichyasana (Sanskrit: मरीच्यासना; Maricyāsana, the pose of the sage Marichi) is a sitting twist asana combined with a forward bend. Marichyasana IV puts together the movements of Marichyasana II and III. The right leg on the ground is folded as for padmasana (in the picture it’s modified and placed on the floor) the body is twisted towards the raised knee. Should not stay pause in the pose. Resist knee and armpit against each other to extend and twist. 😊🙏 ....... ....... ....... ...... ...... #rishikesh #yoga #yogapose #marichyasana #sagepose #200ytt #yogateachertraining #yogaretreat #yogateacher #yogastudent #yogalover #wellness #wellbeing #peaceloveandhappiness #drishteeyoga www.drishteeyoga.com

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Marichyasana (Sanskrit: मरीच्यासना; Maricyāsana, the pose of the sage Marichi) is a sitting twist asana combined with a forward bend. Marichyasana IV puts together the movements of Marichyasana II and III. The right leg on the ground is folded as for padmasana (in the picture it’s modified and placed on the floor) the body is twisted towards the raised knee. Should not stay pause in the pose. Resist knee and armpit against each other to extend and twist. 😊🙏 ....... ....... ....... ...... ...... #rishikesh #yoga #yogapose #marichyasana #sagepose #200ytt #yogateachertraining #yogaretreat #yogateacher #yogastudent #yogalover #wellness #wellbeing #peaceloveandhappiness #drishteeyoga www.drishteeyoga.com

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🌸🌸Jornada de Yogaterapia hormonal para mulheres no @alapadma_yoga 🌸🌸 ✨✨✨✨✨✨✨✨✨✨✨ Sobre a YTH: é uma prática dinâmica que proporciona a regulação hormonal nas mulheres de forma natural e eficiente. Deixando a mulher mais saudável, ativa e energizada. Para mais informações via direct @bbetyy ou pelo número: (61) 98182 – 6227. ✨✨✨✨✨✨✨✨✨✨✨✨ #yogabrasilia #yoganapraça #yogainspiration #conciencia #despertar #namastê #yogapose #suryanamaskar #adarshayoga #yogateacher #yogalife #yogastyle #yogavida #gratidão #yogagratitude #yogaterapiahormonal #tentantes #vinyasaflow #vinyasa #vinyasayogaflow #vinyasayoga #yogaterapiahormonal #yogaterapiahormonalparamenopausa #yogaterapiahormonalparamulheres

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yoga.challenges.directory. 📜- Come join me for another challenge! 9 sponsors 9 winners! Swipe to

📜- Come join me for another challenge! 9 sponsors 9 winners! Swipe to see what you can win:-) 📣 Challenge Announcement 📣 Hip openers are such an important part of any yoga practice. It has been said that opening your hips will open your mind too. Come join us for 5 day hip opening #hiphipshorray challenge. 9 sponsors! 9 winners! @vibratehigherofficial offers 20% off the site during the challenge period! Daily Poses Day 1: 🌑 Marichasana A/B/C/D Day 2: 🌒 Half lotus Day 3: 🌓 Pigeon Day 4: 🌔 Supta vajrasana Day 5: 🌕 Stradle split/lotus Hosts: @freedyogi @lindehartmanyoga @jenneeds_yoga @sugarsleepsunshine Sponsors: @SongsofEden @UrbanizedBeauty @Arcfitnessproject @Meddyteddy @Sashka_co @Gocleveryoga @Zinhealth @Zenpolitan @vibratehigherofficial How to win some of the awesome prizes: 1️⃣ Repost this flyer and tag a few friends who might want to join! 2️⃣ Follow all hosts and sponsors. 3️⃣ Post a photo each day using the hashtag #hiphipshorray 4️⃣ Be sure your account is set to public so we can see your posts. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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glowyogasf. Don’t cry over the past, it’s gone. Don’t stress about the future, it

Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful. Unknown . . . —————- $390 Unlimited 3 Months of Glow - join today! www.glowyogasf.com⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #yogasf #spa #bepresent #yogapose #asanajunkie #armbalance #yoga #yogi  #inspiration  #mindfulness  #strength #wisdom #gratitude #practice #yogateacher #yogalife #yogagoals #yogacommunity #yogaposes #asana #yogagirl #yogaddict #yogapractice #yogatribe #inversion #yogini #yogagram #glowyogasf #california 📷: @farrahsf

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yoga_pearls. The Sky is the limit 
#yoga #yogagirl #yogapose

The Sky is the limit #yoga #yogagirl #yogapose

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Day 8 of #AloEnergizingHeart challenge with #bowpose 💛 . Finally again in nature. In the heart of the beautiful Krkonoše Mountains. . Hosts: @evasofia__ @goli.yoga @katcynewski @pole.yogi @gymnasttoyogini . Sponsored by: @aloyoga @alo.moves . 1. Sphinx 2. Cobra/updog 3. Heart opening lunge  4. Wild Thing 5. Camel  6. Dancer 7. Standing backbend 8. Bow 9. Bridge/Wheel 10. Fish . #jóga #joga #yoga #joganapohodu #yogaeveryday #yogapose #yogaaddict #asana #czechyogagirl #yogaoutside #yogatime #yogaeverywhere #jogadnes #czechyogi #czechgirl #yogaworld #yogini #yogapic #yogamood #yogagram #yogalove #yogadaily #makeyourdreamscometrue

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spondylolisthesis - yesterday this was my diagnosis. I was told that my backbends that I love, that invigorate me, that bring me joy, are no longer good for me. That they could have actually attributed to my back pain, to not being able to sleep, walk, stand, sit, breathe without some sort of pain. My first thought: Does this mean that I’ll have to give up my physical practice? Yesterday I cried over it, but today I woke up knowing that isn’t the case. My practice will just have to shift and change. More forward folds. More twists. Maybe more child’s poses. More awareness. More self care.

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elizabethmaslov. 2.5 miles this morning 🙆🏃‍♀️ Burkie walked a mile and I am so proud

2.5 miles this morning 🙆🏃‍♀️ Burkie walked a mile and I am so proud of him for taking his health seriously on this road to recovery. He does what he can and he doesn't push it, and it makes me happy to see him up and moving again. ❤️ My CPT program starts Monday and I am so excited. 🤙 Here's one of my favorite poses on this lovely Saturday. • • • • • #yoga #yogi #yogapose #supersoldierpose #yogapractice #yogajourney #healthjourney #healing #healthybody #healthymind #goodvibrations #namaste #gobloomsomewhere

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fitnessjic. Remember everyone has to practice at it. Here is Sim in his Sirsasana

Remember everyone has to practice at it. Here is Sim in his Sirsasana I at Henderson Waves, the highest pedestrian bridge in Singapore, connecting Mount Faber Park to Telok Blangah Hill Park. #yoga #yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogadaily #yogapants #yogajourney #yogaaddict #yogagram #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogafam #yogaposes #yogaclass #yogagirls #jicollar #singapore

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zhaafirahcare. Usai melahirkan, tak sedikit ibu yang enggan atau malas untuk berolahr

Usai melahirkan, tak sedikit ibu yang enggan atau malas untuk berolahraga. Mungkin karena lelah mengurus bayi atau masih merasa nyeri setelah melahirkan, sehingga malas bergerak. Padahal, olahraga seperti senam nifas memiliki banyak manfaat untuk tubuh usai bersalin, lho! Jika kamu melahirkan secara normal, kamu sudah bisa melakukan senam nifas beberapa hari setelah persalinan. Namun jika kamu melahirkan dengan operasi caesar, pastikan luka jahitan di perutmu sudah pulih terlebih dahulu. Biasanya luka jahitan tersebut pulih dalam waktu 6-8 minggu . . Zhaafirahcare Mom and Baby Care menyediakan jasa layanan homecare dengan berbagai macam inovasi treatment yang baru bagi ibu hamil, ibu bersalin, maupun sang buah hati . . Zhaafirahcare's Treatment 🔀🆙 ✅ Post Natal Yoga . . . ✅ Zhaafirahcare's Treatment dilakukan oleh tenaga ahli (bidan) yang sudah berkompenten di bidangnya dan dilengkapi dengan sertifikat terlampir. Dalam melakukan treatment zhaafirahcare menggunakan product yang aman di konsumsi dan digunakan oleh ibu hamil, ibu menyusui dan bayi💕 . . Bila bunda berminat silahkan langsung kontak info di biodata profil zhaafirahcare⤵ For fast respon whatsapp 📲 +62 812 3278 0880 No call (text only) . . . #prenatalyoga #acupresure #pijatendorphine #pijatendorfin #endorphinemassage #acupreauremassage #hypnoterapy #hypnobirthing #prenatalyoga #perineummassage #rebozo #latihanrebozo #senamrebozo #pelancarpersalinan #yogasehat #senamyoga #yogapants #yogaposes #yogainspiration #yogapractice #yogalife #yogaworkshop #yogapose #yogasurabaya #yogasidoarjo

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mahayogastudio. Inversions workshop - September 15th - with Teagan

Join us for some a

Inversions workshop - September 15th - with Teagan Join us for some adult playtime upside down. In this workshop, we will focus on building and refining skills in both handstand and forearm stand. We will discuss and play with the skills necessary to make getting upside down more familiar and reliable in both of these inversions themselves, as well as in other poses that support them. All practitioners welcome! #inversions #phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogapants #yogalove #yogaeverywhere #yogapractice #yogini #yogajawn #yogapose #igyoga #breathe #Ilovemahayoga #alignmentyoga

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Happy Saturday ☀️ it’s day 3 of #OpenHeartWithAloha and we have dancer pose! Feeling so grateful to be back in Maryland with family & friends to finish up the summer. Bring on all the boat rides, crabs, and Old Bay 👅 . Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini . Poses: 1- king pigeon ✔️ 2- wheel ✔️ 3- dancer ✔️ 4- fish 5- wild thing 6- tiger 7- puppy 8- camel 9- standing backbend 10- cobra . . Sponsors: @aloyoga @alo.moves . . . #yoga #yogi #yoginis #yogisofinstagram #igyogafam #igyogacommunity #yogafam #yogatribe #yoga4growth #yogapose #yogagirl #yogapractice #yogaprogress #progresspic #yogaathome #yogaeverywhere #yogaeveryday #yogalove #yogatherapy #yogaforlife #yogaforall #yogastrengh #yogastrong #inspiredyogis #yogaasana #asana #yogajourney #aloyoga #aloyogaleggings

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luciiaailen05. Cuando sientas que ya no puedes más, inténtalo una vez más.

#yogainsp

Cuando sientas que ya no puedes más, inténtalo una vez más. #yogainspiration #yoga #yogapose #yotambiensoyyogui💜 #relaxyoga #ruedadeyoga

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ruthie_belinger. #Repost from @yoga.challenges.directory with @regram.app ... 📜- ❤️ NE

#Repost from @yoga.challenges.directory with @regram.app ... 📜- ❤️ NEW Challenge Announcement! ❤️ Yoga incorporates so many different styles, practices and disciplines... There’s so much to love, & something for everyone. Yet, no matter how different we (or our practices) are, our love for yoga is something we all have in common. ❤️ Join us for #YogisLoveThat from 24-30 August as we celebrate all the passion & diversity that exists in yoga annnd our IG yoga community. ❤️ This challenge is open to all levels... Just pick your pose for the theme of the day & express yourself! ❤️ Hosts: @renny_sito @yogi.hemaxi @ninayoganow @omniyogagirl ❤️ Sponsors: @marthaacunasportwear @liforme @omnimalas @adoratherapy ❤️ Daily pose and theme: 1. To be open ( Standing backbend ) 2. To feel (Any hip opener ) 3. To create ( Any creative/hybrid pose ) 4. To express yourself (Any inversion) 5. To be strong (Any arm balance) 6. To love (Any forward fold/self hug) 7. To be a Yogi (Your favourite pose) ❤️ Follow these rules to be eligible for prizes: 1️⃣ Follow all hosts and sponsors 2️⃣ Repost the flyer and tag a few friends who might want to join in! 3️⃣ Post daily using the hashtag #YogisLoveThat 4️⃣ Make sure your profile is public so we can see your posts . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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