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yumitintintin. 一昨日の練習。

@yogastudio_manawa_house 🦹#ヴィラ2
見方を変えてみてね!
ピークアサナは#ヴァシシュタアーサ

一昨日の練習。 @yogastudio_manawa_house #ヴィラ2 見方を変えてみてね! #ヴァシシュタアーサナ #中臀筋 は大事!! お陰様で昨日今日とお尻&ハムが筋肉痛 😓あっ、二の腕も♥️ 筋肉痛になりたい場所なので🤣🤣🤣 満足! #yogagirl #yogapose #yogalife #yogalife #yogainstractor #muscle #musclegirl

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Get those shoulder blades in there 👍🏻😊 worked til 4 in the morning so tried to sleep in but the weather is pretty good today so the sun woke me up 🤣😴 will try to get another nap later before heading yo work for night nr 2 👌🏻 . Music is by the awesome @songsofeden highly recommended checking out his music on Spotify 🎵👌🏻💛 . . . . . . . . #hotyoga #yogaislife #yogaeverydamnday #yogaeverywhere #namaste #yoga #yogi #yogapose #theyogaroots #yogaCommunity #yogisofinstagram #anatomyofasana #healing #yogalover  #meditation #swedishyogi #yogateacher #livetheyogilife #theyogalife #yogaaddict #vinyasa #livetheyogilife #yogafun #vinyasaflow

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pigeatsfish. You may not
See it just yet
But someday 
You'll be in
Awe at how
You e

You may not See it just yet But someday You'll be in Awe at how You ended Up just right Where you've Always wanted. Have faith in All the bumps And detours✨. . Happy Monday!

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Die nächsten Yoga Blöcke starten wieder 🧘‍♀️❤️ Für AOK Mitglieder sind die Kurse kostenlos und  von den anderen gesetzlichen KK wird bis zu 80 % bezuschusst. Bitte melden Euch rechtzeitig bei mir unter 015772583517 an 🤗Ich freue mich auf Euch 💕 Yoga für Anfänger und Wiedereinsteiger🧘‍♀️ Mittwoch 09.10.19 um 18 Uhr Donnerstag 11.10.19 um 9 Uhr Faszienyoga 🧘‍♀️ Montag 07.10.19 um 20 Uhr Donnerstag 10. 10.19 um 18 Uhr Entspannungsyoga (Yin Yoga) 🧘‍♀️ Mittwoch 09.10.19 um 20 Uhr Freitag 11.10.19 um 18 Uhr Rückbildungsyoga 🧘‍♀️ Montag 07.10.19 um 9.30 Uhr Mittwoch 09.10.19 um 9.30 Uhr Schwangerschaftsyoga 🧘‍♀️ Samstag 12.10.19 um 12 Uhr #unsereyogissinddiebesten #yona #yoga #yogastudio #lohne #vechta #dinklage #hathayoga #yinyoga #rückbildungsyoga #Schwangerschaftsyoga #krankenkasse #entspannungsyoga #asana #relaxing #yogainspiration #yogalife #yogalove #yogapractice #yogaeveryday #yogajourney #yogapose #yogafit #yogadaily #yogi #yogateacher #instayoga #yogalover #yogatime #yogastrong

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mallory_burton198. #photohunted atxucp #fashionplussize hzqxmvhsi #stickerporn ort #gtfoh

#photohunted atxucp #fashionplussize hzqxmvhsi #stickerporn ort #gtfoh ciduqeejh #bdsmrp zqzbpplek #gaysexy oopioazjr #britishgirl elgonl #nylonfetish tjxvmw #whydontwe aafqrtclh #gaygay quspbefpj #huge xsz #fatshion muykkrdts #ddlgbabygirl jvhbwxaii #latingirl hvmpxw #suck fwr #bronze cww #azginerkek awbbsp #austriangirl yxgqto #bvb acfwxlfvn #womencrushwednesday adjxgs #loveislove❤ wfozvy #aliaabhatt xkwbmqfyr #bigcurls mryefz #yogapose sqjskg #blackhair dml #freethenipplemovement cih #thickwhitegirl vgtafecde #сексуальная tmbdbvfmg #fuckhaters eic #naturalredhead gkxycfcez

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f13f13. Bind Your Asana Yoga Challenge
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Day 4 : Mermaid pose
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.
Our  lineu

Bind Your Asana Yoga Challenge . . Day 4 : Mermaid pose . . Our  lineup: Day 1.Birds of paradise🤝 Day 2. Binding eagle pose🤝 Day 3. Marichyasana🤝 Day 4. Mermaid pose🤝 Day 5. Infinity/ revolved head to knee pose Day 6. Boat pose bind Day 7. Yogi's choice . . . . #BindYourAsanas #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #septemberyogachallenge #igyoga #mermaidpose

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【ボディメイク養成講座@豊洲】 真逆な体型の2児の母たち。 外側にしなっていたO脚を 大転子を骨盤内に入れ込み、 前脛骨筋をほぐしたりして改善。 一方の反り腰&出っ尻による浮腫みは、 内転筋や膝裏リンパをほぐして小尻に。 土台が整うと、背中のたるみやイカリ肩まで改善し、 巡りがよくなってサイズダウン! 12時間の養成講座では、 私は理論と方法を教えるしかできず、 ご自身で実践するしかない。 手を貸せない分、 やり込んだお身体は自分のものになります。 真逆な体型のお二人との時間、楽しかった❣️ ・ ・ 美しいママたち、 永遠の産後とさようなら。♫ ・ ・ #ボディメイク #ボディメイク女子 #整体 #整体ヨガ #骨盤矯正 #美脚 #美尻 #o脚矯正 #反り腰改善 #身体が変わる #浮腫み #ストレッチ #ほぐし #骨盤底筋 #ふくらはぎ痩せ #痩せたい #美しくなりたい #ヨガインストラクター #養成講座 #yogapose #bodymake #豊洲ヨガ #猫背改善 #下半身痩せ ・ 〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜 ◆ボディメイク養成講座 ・AGNIYOGA ※満員御礼 ・静岡沼津 10/21. 11/18月 ※残席あり ・豊洲 ※随時募集 日時相談 ・ ・ ・ ◆レギュラーレッスン ・月曜 @新豊洲 ・火曜 @大崎 ・水金曜 @AGNIYOGA 〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°〜°

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La meditazione camminata prepara la mente e il corpo alla meditazione seduta. Si tratta di una disciplina che vede protagonisti movimenti lentissimi, precisi, costanti, dettati dall'intento. In pochi minuti la mente si rilassa, così come tutto il corpo e il flusso di pensiero diventa più lento... fino a scomparire. Venite a provare questa pratica il lunedì sera durante la lezione di meditazione nel silenzio, dalle ore 21,00 Vi aspettiamo e... non esitate a scriverci per avere ulteriori informazioni.

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City break & Ice Cream 💕 // Weekend away, back to yoga 💕 // Schedule this week 23-27th Sept // Message me to book in 💕 /: Mon // Yin & Yang Flow 6.45 pm // Tues // Vinyasa Flow 6.30 pm // Wed // Vinyasa Flow 6.30 pm // Thurs // Workplace Yoga 12md // Beginners Yoga 6.45 pm // Fri // One to Ones • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

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dougstagram. Yoga on the beach 🏖 Downward dog 🐕 🤣 
#yoga #yogaposes #yogapose #p

Yoga on the beach 🏖 Downward dog 🐕 🤣 #yoga #yogaposes #yogapose #pose #yogapractice #yogainspiration #beachyoga #beachlove #beachbody

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f13f13. Flexy Hippilastic 2 Yoga Challenge
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Day 5 : Horse Pose / Vatayanasa

Flexy Hippilastic 2 Yoga Challenge . . Day 5 : Horse Pose / Vatayanasana . . 🌹 Hippilastic Lines Up : 1) Bound angle pose / Baddha konasana 🌷 2) Any pose with Hopper leg / Grasshopper pose 🌷 3)  Lizard pose 🌷 4)  Lotus  pose/ Compass pose 🌷 5 ) Horse face pose/ Vatayanasana 🌷 6)  Any  Flexy splits 7) Any Flexy Hippilastic Pose of your choice 🌹 . . . . . #FlexyHippilastic2 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #septemberyogachallenge #igyoga #horsepose #Vatayanasana

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"We can have peace if we let go of wanting to change the past and wanting to control the future." Join us in this beautiful challenge about the moon 🌝! Feel free to express in a pose and add the variation or use a prop you would like! It’s not about perfection! It’s about YOU and how you feel! Moon Crew 🌚 @_clarityoga_ @maike.yoga @anasheyoga @yogamoll8 @jessy_jyotiyoga @anamaria_yoga Sponsors 🌚 @berlinyogaconference @yoga_mantra_cards_ @completeunityyoga @vayumudra @sashka_co @moonrock_co @zenayayoga @thesustainabletomorrow . 🌒Pose list: Day 1: peaceful warrior Day 2: kneeling warrior Day 3: pyramid pose Day 4: half moon pose Day 5: revolved half moon Day 6: sugarcane pose Day 7: yogi's choice or moon salutation . 🌗How to join: > re-post the flyer, follow all Hosts and Sponsors and invite some friends to join > post daily using #newmoonyogis and tag all Hosts and Sponsors > set your profile public, so we can see your posts #yogaasana #yogadeutschland #yogastudent #yogaforever #yogahappy #yogaphoto #yogaddict #yogaislife #yogajunkie #yogalovers #yogaliebe #yogainspo #yogabody #dailyyoga #yogaposes #yogapose #readysetyoga #yogaasanas #yogafam #letsstartyoga #yogawithmarti #readysetyoga

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Therapeutic #yoga pose of the week: BADDHA KONASANA - Bound Angle Forward Bend: . . Therapeutic for Stress, Anxiety, Sciatica, Back Pain & Deeply Calming for the Mind. Opens the hips/hip flexors. . CAUTION: Knee Injuries - Practice with a Qualified Yoga Therapist. 🙏 . . A wonderful forward bend #yogapose to re-ground and calming for the brain! Encourage relaxation and parasympathetic nervous system response. Restore harmony on, and off the mat. Enjoy! 🙌 . . Spaces are filling for my upcoming Yoga Therapy CPD Professional Workshops this October and November this #autumn, Book Now! Dates as follows: 💖💗 . SUNDAY'S 10AM - 5PM . 20th October 2019 & 17th November 2019 . . . These will take place at this beautiful Yoga Studio @downtoearthlondon in Islington, North London! DM for deets and check the Link in Bio & below. Happy Monday Lovelies! 🌠💜🎇 . . . . . . . . www.ambikayoga.co.uk . . . . . . . . . . . . . . . . . . . . . . . #therapeuticyogaposeoftheweek #baddhakonasans #boundangle #forwardbend #yogatherapy #yogalondon #londonyoga #yogatherapytraining #happiness #wellness #yogateachertraining #workshops #therapeuticyoga #meditation #mindfulness #yogaeveryday #meditate #ambikayoga #yogateacher #yogini #yogagram #yogalifestyle #yogateacher #OM #namaste

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nachiketaofficial. There are many forms of yoga, and each has its own set of benefits. Vi

There are many forms of yoga, and each has its own set of benefits. Vinyasa Yoga is a powerful form of yoga that is said to break you into a sweat just as much as you would if you were in a Gym. Your heart gets pumping, and your muscles get pounding. Science has also begun to recognise the various benefits of yoga on the mind, body, and the spirit. Let us get you through few benefits of Vinyasa Yoga - 1. Offers Strength Training 2. Improves Flexibility 3. Relieves Stress 4. Inculcates Proper Breathing 5. Gives You Cardiovascular Benefits 6. Detoxification Vinyasa Yoga is a great fast-paced practice. Indulge in its benefits with our YouTube channel ‘Nachiketa Yoga’

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mathildeboutrac. « Pour que les choses changent dans notre vie, on doit accepter de lai

« Pour que les choses changent dans notre vie, on doit accepter de laisser aller ce qui nous ressemble le plus » #yoga #yogagirl #yogalife #yogi #yogaprogress #namaste #vinyasa #posture #equilibre #sport #relax #zen #yogapose #healthylifestyle #everyday #fit #sport #girl #work #workmotivation #inprogress

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🕊🕊This is a great pose that helps stretch the hips and legs — which feels especially good if you've been "couped up" all day.⠀ ⠀ Steps of Pigeon Pose:⠀ -------------------------------------⠀ 👉Step 1: Expand chest⠀ Inhale and expand your chest, gazing upward.⠀ ⠀ Did You Know?⠀ This pose helps to stretch the piriformis muscle, which is helpful in relieving sciatic nerve pain.⠀ ⠀ 👉Step 2: Repeat to other side⠀ When you are ready, repeat to the other side, bending your left leg and extending your right.⠀ ⠀ 👉Step 3: Release pose⠀ Release the pose by inhaling and raising your head and chest up, while bringing your back leg forward and your front leg back, returning to an all-fours position.⠀ ⠀ 👉Step 4: Hold pose⠀ Hold the pose for as long as it's comfortable, breathing easily.⠀ ⠀ 👉Step 5: Start from all-fours⠀ Start from all-fours with your knees directly below your hips, and your hands directly below of your shoulders, fingers spread.⠀ ⠀ 👌Tip⠀ If your right hip is coming off the ground, put a block or folded blanket beneath for added support.⠀ ⠀ 👉Step 6: Lower chest & head⠀ Exhale and slowly lower your chest and head toward the floor.⠀ ⠀ 👉Step 7: Extend left leg⠀ Extend your left leg straight back behind you, toes tucked under. Keep your hips square and facing forward.⠀ ⠀ 👉Step 8: Slide right knee⠀ Bend your right knee and slide it forward to a position between your hands. Your right heel should be just under your left hip.

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Happy equinox yogis! Celebrate this time of balance ⚖️ with some Vinyasa, gentle and express Flow. Monday’s schedule: 7am Vinyasa Flow Level 2 with Nerea 10am Vinyasa Flow Level 2 with Cassi 12pm noon Vinyasa Flow Level 2/3 with Katie 4:30pm Vinyasa Flow Level 2 with @taylorjeanneyoga 6:45pm Vinyasa Flow Level 2/3 with @taylorjeanneyoga 7:30pm Gentle Flow Level 1/2 with @digthyself 8:15pm Express Vinyasa Level 2 with @mrghyseye

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Most people have no idea how great their bodies are supposed to feel. @wecouldgrowup2gether

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