#yogaplay

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bendingearthgirl. #CreativeYogisUnite 💜 I always think I am not the biggest fan of arm

#CreativeYogisUnite 💜 I always think I am not the biggest fan of arm balances mainly because I struggle with holding them or getting into position but the ones I enjoy 😊 I actually love!! . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats 📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 . . . #creativeyogis #yogagirl #yogatribe #yogamakesmehappy #iloveyoga #yogaplay #yogamotivation #yogaaddict #ukyogis #yogajourney #armbalance #peacockpose #mayurasana #armbalanceaddict #armbalances #yogagirl #yogastrong

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el.feather.yoga. Happy Monday! 😄💛
Just turning my world upside down here on my new @f

Happy Monday! 😄💛 Just turning my world upside down here on my new @feetup trainer I was pleasantly surprised by how much you can do on one! From flowing, arm balances, backbends, and so much more. It's fun to experiment and discover all the amazing ways this handy tool can be accompanied in your yoga practice. This prop is amazing for inversions because the spine is not compressed and the neck is spacious, making it safe and stress-free for everyone! ⠀ To start your Feet Up journey today you can use my code: "el.feather.yoga" at checkout for $10 off! ⠀ ⠀ ⠀ ⠀ #feetup #feetuptrainer #feetupyoga #feetupcommunity #feetupyoga #feetuptrainer #feetupfun #yogamakesmehappy #yogaplay #yogaprops #upsidedown #scorpionpose #wheelpose #urdvhadhanurasana #getupsidedown #pikeheadstand #yogaeveryday #yogaflow #yogafun #yogaposes #letsdoyoga #dailyyoga #igyoga #yogagram #homepractice #yogaanytime #yogafit #yogastrong #yogaathome

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yoga.topic. @taoporchonlynch100 🙏 Double tap ❤️ to wish Tao a happy birthday toda

@taoporchonlynch100 🙏 Double tap ❤️ to wish Tao a happy birthday today! Make sure to tag your friends as well to show them that yoga is a practice that can last your whole life, and has benefits that yield longevity, ease, flexibility, strength, and happiness deep into old age. Thank you for all that you do, for spreading the love of yoga, for being an amazing example, and for spreading your light . #yogalife #yogaplay

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carolineanneyoga. Loving all the bendy pretzelly poses recently 🥨🧡😄
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This is my firs

Loving all the bendy pretzelly poses recently 🥨🧡😄 . This is my first time trying a one legged #kapotasana . It took a bit of wiggling around to get into but actually I found it easier than a regular kapotasana. I think this is because, if like me you are bendier on one side, you can ‘cheat’ slightly and take the backbend round the side a little 😉😄😘

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carolineanneyoga. Just over here pretending I’m a pretzel 🥨😄🧡

Just over here pretending I’m a pretzel 🥨😄🧡

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Every single human on this planet just wants to be seen and loved and know that they are worthy of belonging. And I truly believe that at the root, humans are good and mean well but through our experiences we collect masks and defenses to things that threaten us. I’ve been using this awareness to shift my perspective about how I interact in difficult situations. If someone else’s behavior is upsetting me because I think it’s “wrong” or “hurtful” I instead ask myself how I can see them better - or what part of ME doesn’t feel seen and is triggered by that behavior. No human is better than any other. We are all just doing this whole Earth School thing and trying to figure it out the best way we know how with the cards we’ve been dealt and the experiences that have shaped us. So, for your Monday, let’s all have a little more compassion for each other’s journeys and in the name of yoga, create union on the path rather than separation by seeing others in wholeness rather than with judgement. PC by the loveliest @robinmartinyoga ✨ missing you lots today. #yogateacher #yogastudent #pinchamayurasana #pincha #asana #8limbs #yoga #yogaphilosophy #yogaplay #playfulpractice #radgirlslife #radgirlscollective #yogalifestyle #yogapractice #compassion #mindfulness #nurture #yogaphotography #armbalance #inversion #connection #yogaeverywhere #yogainspiration #yogagirl #yogajournal #yogafun

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carolineanneyoga. 🍨🍌 #BananAsanaSplits 🍌🍨
November 26-30
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You scream, I scream, we

🍨🍌 #BananAsanaSplits 🍌🍨 November 26-30 . You scream, I scream, we all scream for ice cream! Who doesn’t love a good banana split? How about a good yoga split? We welcome you to indulge in some deep stretches and try your hand at some fun splits variations. Are you ready??? . 🍦Sweet Hosts🍦: @kittycatdang @yogajosey @carolineanneyoga @bahayogi . 🍧Generous Sponsors🍧: @werkshop @liforme @yourbondhu @insideoutsideoutsidein . Pose line up: 1. Front splits 2. Straddle splits 3. Inverted splits 4. Standing splits 5. Yogis choice splits . Rules: 1. Follow the hosts and sponsors 2. Post all 5 days using the tag #bananasanasplits 3. Tag a couple friends you love and repost this flyer! 4. Be kind, be supportive, and have fun! Also make sure your page is public! This challenge is not affiliated with Instagram.

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inkbeats.yoga. “Whatever is going on in our lives, moving on our mats enlivens our bo

“Whatever is going on in our lives, moving on our mats enlivens our bodies, eases our minds, and enables us to more readily access our hearts. On any given day yoga makes us feel peaceful, energized or simply happy. The exploratory nature of our yoga practice can make us curious about our bodies. The problem-solving challenge of a particular pose engages our effort and our attention. Yoga helps us live more fully and deeply, making us excited about life. By saying yes to yoga, we say yes to life. Roll out your mat, step onto it, and begin to move.” - @susannaharwoodrubin #yoga365 💕 We love this video of @aubrymarie saying yes to yoga and life by choosing to step onto her Alo Mat & challenge her strength & flexibility 💪🙌 #aloyoga Double Tap for Hearts ❤️❤️❤️ . . . Shop Link in the Bio🎁 Use Code IG10 for 10% OFF 😲 ---- For Exclusive Deals Follow: @inkbeats.yoga ---- Credit: @aloyoga ----

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audreysyoga. Day 4 #alofourfaves challenge. 
#fireflypose #tittibhasana

This pose

Day 4 #alofourfaves challenge. #fireflypose #tittibhasana This pose is not a favorite of mine as my tight hamstrings make me need to rely on more strength than flexibility to get into the pose. Although with that being said, I always feel very accomplished after doing this pose and feel much more confident. Sponsors: @aloyoga @alo.moves Hosts: @alissayoga @bohemian_heart @seonia @yogaandchaigirl #gratitude #yogamakesmehappy #yogaeverydamnday #audreysyoga #yogajunkie #yogateacher #practiceandalliscoming #yogaeverywhere #yogalife #igyogacommunity #igyogachallenge #yogachallenges #yogacommunity #slowandsteady #yogaplay

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Hey YOU. This is a reminder, look up. What a beautiful day it is... 🌷💐🌸🌼🌻🌺⭐️☀️

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Pumpkin pie with a scoop of ice cream on top, pongal circle, boat journey, gratitude offerings, nerf football. It gets kinda wild & wonderful at family yoga! #adventurestogether #yogaplay #norules #imagination #sundaywiththekids #startthemyoung #robertaandliz #chicagoyogi #omontherange

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Mama loves to play 💫 errrrryday! ♡ . . . . . . . #play #yoga #aussiesummer #yogamama #fun

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Move in all the ways your body moves.💃🏽⁣⁣ ⁣⁣ Explore different modalities. Change it up. You don’t have to choose only one, and yes, I’m totally saying do yoga and other things, too.⁣⁣ ⁣⁣ Mix it up.🤸🏽‍♀️⁣⁣ Do something different.🏋🏽‍♀️⁣⁣ Freaking have fun.🏊🏽‍♀️⁣⁣ ⁣⁣ I’ve had a long day so me and my #hellokitty pants are going to bed. 😘😴 #goodnight

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lynxvera. Last day of #CreativeYogisUnite .
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Hosts & Sponsors:

nats.yoga.creat

Last day of #CreativeYogisUnite . . Hosts & Sponsors: nats.yoga.creative with #MalasByNats 📿 faithfoxmama with faithfoxdesigns 🦄 anastasiayogi with yogacycled_wear 🍃 Please post your creative expression of any: Seated pose for Day 1 Standing pose for Day 2 Heart Opener for Day 3 Hip opener for Day 4 Inversion for Day 5 Arm balance for Day 6 Free pose for Day 7 . . . #yogachallenge #igyoga #yogagram #yogalove #yogafamily #creativeyogis #yoga #yogafun #yogaplay #ヨガ

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allisonrayjeraci. Parsvabakasana using a chair. .
🔥 Sitting on the chair bar supports t

Parsvabakasana using a chair. . 🔥 Sitting on the chair bar supports the hip but also does some interesting work to the IT band. Holding onto the chair before approaching the shape helps to facilitate a deeper twist. Gripping the chair rim builds strength in the hands, positions the arms in external rotation and extending the wrist. 🔥 . In this video I’ve also included some side crow pushups 😊 . Featuring the twins 🐈 🐈 . . . . . . . . . . . . . . . . . . . . . . . . . #redheadyogi #catladyyogini #sidecrow #sidecrowpose #parsvabakasana #yogavideos #chairyoga #yogaplay #kittenyoga #catyoga #crowpushups #sidecrowpushups #armbalancepractice #armbalanceworkshop #yogaprops #yogachair #yogapropsmania

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journeyandwellness. ✨Day 5✨-#Yogithankfulness ⠀
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To my IG community that has inspired me

✨Day #Yogithankfulness ⠀ -⠀ To my IG community that has inspired me to live a healthier, more positive and adventurous life. Thank you. It’s amazing how we can reach and touch hearts long distance and to ones we’ve never even met before. Connection is possible and needed in many aspects. We can reach and be examples for one another from afar. You never know who may be watching and how you have impacted ones life or perception on it. So keep doing what you’re doing, keep spreading the good and expressing your greatness through the social media stream because you sure have made an impact on me and for that I am grateful✨🌙🙏🏼❤️ . . Hosts: @kutzms @belleyoga.tokyo @ashtangaash Sponsors: @divinethreadco @madhippieskinproducts @niyama_sports @merubeads @om_bracelets @lotusandposes . . . .Photo credit @jennarodenphotography . #yoga #yogalove #yogateacher #igyogacommunity #igyoga #yogisofinstagram #namaste #mindfulness #inspiration #yogi #yogainspiration #yogaflow #community #tribe #yogajourney #myyogajourney #iloveyoga #lovewhatyoudo #yogadaily #yogaplay #outdooryoga #yogalover #yogaforlife #yogaforeveryone #journeyandwellness #kristentereseyoga

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Day 5 of #AlOfOurFaves is #catcowpose and I decided to make a sped up little video of a few of my favorite renditions of this lovely spinal movement. You'll notice with each of these that the motion originates with the pelvis and ends with the cervical spine. If I only have 5 minutes to practice, at least 1 of these options (usually the spinal rolls -- 3rd in this sequence) makes it into my sequence.🕉 . . Hosts: @alissayoga @yogaandchaigirl @bohemian_heart @seonia . . Sponsors: @aloyoga @alo.moves . . Poses each day: Day 1: Lizard ✔ Day 2: Forward Fold✔ Day 3: Wild Thing✔ Day 4: Firefly✔ Day 5: Cat/Cow✔ Day 6: Bird of Paradise Day 7: Halfmoon Day 8: Handstand Day 9: Astavrakasana Day 10: Visvamitrasana . . #yogachallenge #igyoga #igyogacommunity #aloyoga #yogaeverydamnday #travellingyogi #yogafun #yogafriends #yogadaily #myyogapractice #yogajourney #girlgetafterit #playtime #stopdropandyoga #yogaplay #yogaeverywhere #wyomingyogi #yogainspiration #yogini #yogateacher #fitflexyfolk #yogastudent #strongnotskinny #yogavideo #spinehealth

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sweetdemise16. Thought we could all lighten and brighten up with some humor after the

Thought we could all lighten and brighten up with some humor after the Monday Blues 😃💙😃💙😃💚❤️ 🌈 ☀️ .... .... .... .... .... #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #yogaforbeginners #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogaforlife #yogagirl #yoga #yogapants #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #health #fitness .... .... .... .... Pic Credit @manorama9 🙏

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toddcrews. Join me on a lovely day today The Loren tomorrow morning at 9:15am for

Join me on a lovely day today The Loren tomorrow morning at 9:15am for a calm hip opening class at 9:15am. I look forward to seeing you then!

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🧘🏽‍♂️❤️

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emileejeanj. When your making shapes, angles, fine lines and playing in your studio

When your making shapes, angles, fine lines and playing in your studio waiting for clients to arrive #funtime #yogavibes #fitnesstime #workandplay #makingshapes #playingwithposes #blackandwhitephotos #yogaplay #yogafun

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yogahippielana. #CreativeYogisUnite 
Hosts & Sponsors:

@nats.yoga.creative with #Mala

#CreativeYogisUnite Hosts & Sponsors: @nats.yoga.creative with #MalasByNats 📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 Please post your creative expression of any: Seated pose for Day 1💕 Standing pose for Day 2💕 Heart Opener for Day 3💕 Hip opener for Day 4💕 Inversion for Day 5💕 Arm balance for Day 6💕 Free pose for Day 7 #yogachallenge #novemberyogachallenge #igyogis #yogisofinstagram #yoga #yogini #yogafun #yogaplay #yogafit #creativeyogis #creativelife #yogaart #yogaartist #creativeyoga #expressyourself #letsdoyoga

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sweetdemise16. ARE YOU DOING YOUR YOGA POSES CORRECTLY?

Someone asked me the other d

ARE YOU DOING YOUR YOGA POSES CORRECTLY? Someone asked me the other day – “What is the correct shoulder alignment in forward bends? Great question I thought, and an absolute “must address article” for my blog. That is because what I am going to explain holds true not just for forward bends, but also for a lot of other yoga poses like – Crescent Lunge, Warrior I, Warrior II etc. "Did you know that some of the most commonly used shoulder alignment cues are the most controversial?" View the full article on my webpage: www.SimpleHolisticYoga.com Article Link: https://www.simpleholisticyoga.com/2018/11/19/correct-shoulder-alignment/ Follow me on Facebook: Simple Holistic Yoga ... ... ... ... #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #yogaforbeginners #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogaforlife #yogagirl #yoga #yogapants #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #health #fitness

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Lost my head for this photo, but really wanted to arch back for my old favorite Half Lotus Tree. . ✨Lost the light before I got a chance to take this, but wearing my beautiful and super soft tunic from @gd_fashionn and my comfy mint fleece pants from @your_goals_llc Better, well-lit photos to come! . . . . . . . . #treepose #neverstopimproving #depressionwarrior #yogabody #yogspiration #yogisofinstagram #flexibilitytraining #yogagirl #veganfitness #yogajourney #practiceyogachangeyourworld #ibendsoidontbreak #yogaflow #yogalife #yogaphotography #yogapractice #yogaplay #yogastrong #yogafun #yoginis #yogaposes #yogalove #yogaforall #yogaathome #yogatherapy #yogaasana #yogainspo #yogagoals #yogajournal #yogafitness

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caitlinpyoga. Day 19 - my best mornings are the ones where I have time for yoga - ha

Day 19 - my best mornings are the ones where I have time for yoga - happy Tuesday 🌞🌷 Just like this month we constructed a thorough #practice to work towards Kapotasana, next month, also per your requests :), we’re building a master class on how to approach Handstand and press into it. True that #Handstand doesn’t require as much warm up as deep backbends (still does some: shoulders, wrists, low back...), but focus, bandhas, breath and a good mental state, are a few other elements that need just as much cultivation. During these 28 days, we’ll cover as many of those as possible and, like last month, I’ll tape a class with ALL these asanas (plus a few more, to fill gaps and make it a progressive flow), so you can keep practicing them and consistently working on this, ever so interesting and fun, #inversion. Not everyone presses​ the same way, different practitioners rely on various skills to help themselves: some are very agile, some are fearless, some trust their strength above everything, some use their backs and bandhas more... the idea with this challenge too, is to find WHAT concept you click most with and let it take you places. I hope we can find something you’ll connect on a core/deep level and, both your Handstands and the process of pressing/getting into it, will reveal itself easier and more clearly. Ready to take the journey?? Then follow @cyogalife, repost this calendar, tag a couple of friends (easier to stay on track!), comment, participate and post using #PressingDreams. Some amazing gift boxes coming up at the end for the winners, but I think most of us would trade that for a Handstand improvement (I would!!). My helpers and fellow yoginis @yogawithaislinn and @rachely.wang, #2018yoga #yogajourney #yogacommunity #yogajourneys #yogalife #practiceyoga #yogapractice #yogaplay #core #strongcore #yoga #perth #instagrampics

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