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Today was a day that my carefully laid plans in my fancy outfit were dashed. One thing after another. I found myself getting frustrated and grasping then I decided to laugh. I decided that I had an opportunity to stop struggling and simply let go of my to-do list. THAT is yoga. Since nature cures all heart ache, I danced in solitude on my favorite trails with my favorite girl. We found so many gorgeous treasures large and small, and we bid winter a sweet adieu as we played. Life is so damn short and I don’t want to die as a clone running from meeting to meeting, checking off chores, creating another to-do list. Death will happen at any moment. Yet I want to cherish my ability to stop and Be. I want to cherish the image of me smiling with my eyes closed facing the sun, arms wide open as I loudly chant ‘lokah samastah sukhino bhavantu’ to flocks of geese passing overhead, mud covering my fingertips and a trash bag filled with rubbish hanging from my belt. That’s the woman-within who feels the most free. And strong. And beautiful. Do your Yoga. Be Nourished.

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So... What are you practicing today?

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THIS Incredible human being, I have truly been blessed to meet Nicole Schulz on my journey in this world of Yoga♡ Her intuition is magic, her wisdom is immense and her passion lights me up! Could've stayed in our Yin bubble for months!!! 😂😁😊 Absolutely fantastic teacher, there wasn't a minute we weren't learning! So impressed with my 40 hr Yin training. 🙏🙏

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theyokeway. This mantra perfectly guides us to the meaning of Ahimsā, it means \"Ma

This mantra perfectly guides us to the meaning of Ahimsā, it means "May all beings everywhere be happy, and free from harm. May my thoughts, words, and actions, contribute towards happiness and freedom for all." Ahimsā, means non-harming. To be a practitioner of #yoga you must reflect upon how your thoughts, words and actions can reduce the harm in the world. #liveyoga #pdxyoga #yamas #yogaphilosophy #yogaeverywhere #yogateacher

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yoga_roots_ireland. ☺️❣️🙏Om bhur bhurva svaha
Tat savitur varanium
Bargo devasya dhimahi

☺️❣️🙏Om bhur bhurva svaha Tat savitur varanium Bargo devasya dhimahi Diyo yonaha Pratyo dhyat #gayatri #gayatrimantra #sound #mantra #healing #meditation #yogatherapy #yogaphilosophy #yogaprogress

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yoga_roots_ireland. 💆 In yogic philosophy this is known as Pratyahara, a systematic withd

💆 In yogic philosophy this is known as Pratyahara, a systematic withdrawal of the senses inwards and an essential asset in any meditative journey ❣️🙏 #senses #praytahara #patanjali #yogaphilosophy #yogalife #yogalove #meditation #innerpeace #innerwisdom #healing

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yogahara. \"The smallest act of kindness is worth more that the grandest intentio

"The smallest act of kindness is worth more that the grandest intention."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- Oscar Wilde⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiredyogis #yogainspiration #oscarwilde #yogaquotes #poetry #bendigoyoga #bendigo #explorebendigo #yogahara #bendigosmallbusiness #bendigoyogacommunity #yogalove #yogi #beginnersyoga #startyoga #meditation #wisdom #nourishing #myactualyoga #yogadork #supportlocalbusiness #communityyoga #qotd #yogaphilosophy #movingmeditations #weeklyinspiration

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sauca.yoga. Yes!!
I am busy with myself resting. I am busy with myself looking inw

Yes!! I am busy with myself resting. I am busy with myself looking inwards. I am busy with myself silencing my mind. I am busy with myself connecting my energy. I am busy with myself checking my wounds. I am busy with myself reflecting the light. I am busy with reflecting myself. I am busy with myself disciplining my fire. I am busy with loving myself. I am busy forgiving myself. I am busy healing my past emotions. I am busy saving myself. I am busy growing. I am busy expanding my powers. And this will remain my type of busy.🧡💆🏼‍♀️🙏🏼 #yoga #busy #meditate #rest #namaste #honor #breathe #love #peace #calm #mind #body #soul #energy #apology #thoughts #emotions #yogaphilosophy

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This fall Seeds of Love Yoga will be offering Yoga Teacher Training to its first cohort of Students! Join Kristin on April 27th, May 10th, or July 28th for an early information session on what will be expected through the training. No need to register, just come. Any questions please email kristin@seedsofloveyoga.org #ytt2019 #yttclass2020 #200hrytt #wherecommunitygrows #yogaasana #yogaphilosophy #8limbs #meditation #pranayama #pitmannj

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Philosophy Series: Integrate Yoga Sutras into Daily Life Patanjali’s Yoga Sutra, one of the foundational texts of yoga philosophy, begins with the verse atha yoga anushasanam, which means “now the yoga is given or shared.” The first word of the verse—atha—reminds us that our yoga practice is about what we are doing and thinking right now. The verse implies that we are to commit to a practice and to bring that practice into our daily lives and relationships, in real time. So even though we live in the 21st century, we can apply this ancient wisdom today. As Patanjali writes, all that matters is that we begin here and now to live and practice with greater self-awareness and presence. The word sutra, which translates to “strand or thread,” refers to a series of teachings that are threaded together like pearls on a necklace. Patanjali's Sutra is a collection of 196 short, pithy verses. While there is academic debate about the exact date Patanjali wrote his Sutra, it is approximately 2,000 years old, but its wisdom is timeless, and it continues to speak to the human mind and heart through the ages. Patanjali’s verses offer a time-tested “roadmap” of human consciousness and how to live a happy and meaningful life through the practice of yoga. Handouts are included in the tuition. Robert Boswell MFA, ERYT200 is the founder, co-owner and lead teacher of Barefoot Yoga Studio in Davis. He teaches daily classes in Barefoot including Vinyasa, Yin, Restorative Yoga. He is the lead teacher for Philosophy Studies of 200 hours Yoga Teacher Training Course both in Davis and in Hong Kong. Workshop Fee: $20 Pre-Reg; $25 at the door Please Register online https://barefootyogadavis.com/schedule/ Let us know if you have any question! Namaste. #yogateachertraining #yogaphilosophy #yogasutras #barefootyogadavis #relaxation #ucdavis #davisca #davisyoga #patanjaliyogasutras #meditation #happiness #ryt200

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mydailyoga. SATYA 🌾( Honestidad)
 El segundo de los 5 códigos morales YAMAS. —Se

SATYA 🌾( Honestidad) El segundo de los 5 códigos morales YAMAS. —Se AUTENTICO con todo lo que hagas, digas y honesto con los demás. ¿Fácil? ...🥴 no, pero no imposible! Empieza por ti mismo🌱 . . #satya #honestidad #yogi #ashtangi #yogaenespañol #yogalife #yogatododia #yogaphilosophy #yogagram #masqueyoga #yogapants

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yoga_roots_ireland. ❣️ Teaching yoga philosophy at a day retreat in Galway, Ireland. That

❣️ Teaching yoga philosophy at a day retreat in Galway, Ireland. That was a glorious day. More retreats coming up very soon ❣️ #yogatherapy #yogaphilosophy #yogaanatomy #pranavayus #vata #doshas #galway #ireland #yogaireland #retreat

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balancingbites. Striving for balance, literally and figuratively. 😉
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Striving for balance, literally and figuratively. 😉 . . .

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Love your life. Take pictures of everything. Tell people you love them. Talk to random strangers. Do things you're scared to do. So many of us die without remembering all the little moments. Take your life and make it the best story ever. Don't waste it. Lewis Howes Couldn't have said it better myself. Anyone who knows me in person, knows this is how I roll. Such a good reminder. Stay in the moment and make it a good one. How are you loving your life today? 💜 @lewishowes #inspiration #inspirationalquotes #motivationalquotes #life #lovelife #bestlife #love #gratitude #maine #empowerment #blueskies #water #waterfront #lovinglife #newengland #newenglandphotography #goodlife #photographylife #photographysouls #lewishowes #yogaphilosophy #river #coastal #nautical #loveyourlife #explore #discover #appreciate #nature

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ednayoga_nutri. ✨ TU  tienes que ser él el único que donde quiera que estés, Como una

✨ TU tienes que ser él el único que donde quiera que estés, Como una flor, tienes que florecer donde se has plantado....... no puedes eliminar la oscuridad..... no puedes desvanecerla así nada más..... solo mediante la LUZ......y esa LUZ ERES TU MISMO✨✨✨✨......You’ve got to be one that, wherever you are, like a flower, you've got to blossom where you're planted. You cannot eliminate darkness. You cannot banish it by cursing darkness. The only way to get rid of darkness is light and to be the light yourself..............✨Wearing @zellyadesigns gorgeous MOON TOP ....full of gratitude for such a beautiful gift! #hipopener Day 4 #yogisloveforspring HOSTS: @dr_kaufman @esteryoga @manjukka_yoga @renate.411 @bylindseyy @temyoga ..........GENEROUS SPONSORS: @onzie @feetup @yogisurprise @morpho_jewels @vitajuwel @sashka_co @omstarsofficial @toplus_bodyfit. #yogalove #igyogachallenges #igyogafam #yogafit #fitgirl #yogajourney #yogaphilosophy #cuu #casasuryazen #yogamexico #yogaparatodos #yogaforeveryone #yogainstructor #mindfulness

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ace_of_wands. I wanna take a moment to talk about body positivity. What I have to sa

I wanna take a moment to talk about body positivity. What I have to say may not be a popular opinion but it’s been on my mind a lot. — Let me start out by saying I wholeheartedly support the concept of body positivity, and, for the most part, the movement associated with it. Everyone is worthy of dignity, respect, and self love regardless of their corporeal form. — But you may notice I don’t often talk about my body or my body issues here, certainly not the way I’ve seen others do. And everyone is at their own point in their own journey, so I encourage people to take the space to do what they need to do. — That said, after a certain point it feels counterproductive to continue dwelling on and pointing out the ways in which our bodies don’t conform to an ideal. I love and accept myself and my body, and I expect others to permit me to do so. I know this won’t always be the case, but it is my right and my expectation to be treated as if the sight of me is nothing out of the ordinary. — Calling attention to the flaws others have perceived on one’s body undermines this act of radical self-acceptance. It causes us to dwell on the ways in which we don’t “fit” and keeps power in the hands of our detractors. I know I have cellulite and a couple rolls and a little belly and saggy arms and whatever else people might find to snicker about—I also don’t give a flying fuck. And I demonstrate that by not discussing it on here. These characteristics of my body are not shameful or remarkable to me, and if we are ever to achieve a liberated future, then they must become unremarkable to those watching me as well. — #bodypositive #bodypositivity #bodyposi #selflove #loveyourself #selfacceptance #radicalselflove #yogi #yogalove #yogainspiration #virabhadrasana #yogajourney #yogaphilosophy #curvyyoga #curvyyogi #fitnessjourney #yogaeverydamnday #effyourbeautystandards

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Après quelques extraits de la Bhagavad Gita, retour sur les yamas des Yoga Sutras de Patanjali. 👌🧘‍♀️ Petit rappel : Les yamas sont les règles sociales, morales, etgiques pour vivre en harmonie avec son environnement. Nous avions déjà vu les 3 premiers YAMAS qui constituent un des 8 membres du yoga de Patanjali (Ashtanga) : - Ahisma, la non-violence envers soi-même et les autres, - Satya, la sincérité; - Asteya, la non-convoitise. Le 4ème yama est est BRAMACHARYA : La préservation des fluides vitaux (vigilence sur ma sexualité). Voilà c'est dit ! Namaste 🙏 #yogini #frenchyogini #méditation #sankalpa #yamas #patanjali #yogaquote #quoteoftheday #yogasutras #yogateacher #yogaphilosophy #yogaphilo #coachperso #paris #méditer

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I'm home and really looking forward to seeing you in class this week! If you were wanting to drop in on a class, you can join in on Hatha Yoga tonight from 5:30-6:30 or Thursday night's Kundalini Yoga from 7:30-8:30. $15.00 for drop-in. Call/text 705-828-4621 to confirm dropping in as space is limited. So, after I take any workshop or training, I need some down time to put it all together. To see what works for me and to integrate the teachings. One of the things I'm pondering today is, am I able to ask for what it is I need? I'd love to hear your thoughts on this. Are you able to ask for what you need? To view the whole video, check out the facebook page! https://www.facebook.com/pg/MichellesYogaTherapies/posts/?ref=page_internal #yogaphilosophy #mindfulness #community #healing #yogateacher #reikimaster #learning #growing #evolving #askforwhatyouwant #createthelifeyouwant

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TUESDAY SCHEDULE: 7-8a | Mindful Meditation | Jhoane 815-930a | Hatha Flow | Diana 945-1115a | Vinyasa | Bhavani 1130-1230p | Rope Wall | Grace 515-630p | Yin Relax | Denise 🙏🏼 . #slowdown #relax #letgo #kauai #hanalei #bhavanimaki #yogahawaii #patanjaliyogasutra #8limbs #jungleyoga #yogapractice #yogaeverywhere #yogalove #yogaphilosophy #yogapsychology #theyogisroadmap #yogahanalei #yogakauai #kauaiyoga #igyoga #krishnamacharyatradition #patanjali #yogasutras #yogaculture

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Book Club is this weekend! Are you ready? I am ready to fill your brains with soooooo much knowledge! See you Saturday evening at 5pm at @resoundyogastudio . Bring your book, your beverage of choice, and an open mind. Cost is only $5. If you haven't read the book but would love to learn more about the club and yoga, please come join us! . . . #HowYogaWorks #yoga #MoreThanAsana #yogaphilosophy #eightfoldpath #YogaBookClub #Fayetteville #northcarolina #yogi #yogisofinstagram #resoundyogastudio #yogateacher

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7eyoga. W A T E R  is the element that denotes our 2nd #swadhisthana chakra. T

W A T E R is the element that denotes our 2nd #swadhisthana chakra. Tapping into our water energy helps us gracefully navigate relationships including the one we have with self. There's a supermoon coming Thursday; it's the beginning of the new astrological year. The moon guides earth's ocean tides... and our bodies are ~70% liquid water. Consider how this could affect your relationships, especially the way you view yourself. 🧐 . . . . #yogaphilosophy #chakras #bigtoepose #ocyoga #newportbeach #oceanview #7eyoga

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yogacodes. How to build strength for handstands 💪🏼
If you‘re afraid to handstan

How to build strength for handstands 💪🏼 If you‘re afraid to handstand freely, then don’t! It’s simple. Use the wall until you can stand freely at the wall. Practice these drills to work on strength and stability in the upper back & core. . . 🇩🇪 . 🎵 by @mettphonic

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Welcome to new yogis wish you all the best . True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been,yoga cares about the person you are becoming. Yoga is designed for a profound purpose, and for it to be truly called #yogilalit #ryt200yogateachertraininginbangkok #yogateachertrainingbangkok #yogaschoolthailand #yogilalit #embeaceenergyyogaschool #embraceenergyyogabangkok #yogilife #happylife #certifiedyogateacher #ttcyogateachertraining #hathayogateachertrainingbangkok #ryt300teachertraininginbangkok #yogaphilosophy #yogattcinbangkok #hathavinyasayogateacher #hathayogainbangkok #200ttcinbangkok #300ttcinbangkok #ryt500ttcinbangkok #schoolofyogainbangkok #schoolofyoga #certifideyogaschoolinbangkok #yogainthepark

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githayogastudio. Rana Ortan & Sinem Er ile Yoga Felsefesi & Pranayama 📍GÜN 1 PRANAYAMA

Rana Ortan & Sinem Er ile Yoga Felsefesi & Pranayama 📍GÜN 1 PRANAYAMA: NEFES ANATOMİSİ (Fiziksel): Nefes alıp verme nasıl gerçekleşir? Nefesin gerçekleşmesini sağlayan ana ve aksesuar kaslar hangileridir? Bu kasları oksijen alımını artırmak için nasıl esnetir ve güçlendiririz? NEFES ANATOMİSİ (Enerjetik): Bandha uygulamasının pranayama üzerindeki etkileri nelerdir? Niye önemlidir? Prananın kalitesi nefesle nasıl bir ilişki içindedir? Prananın bedendeki hareketi vayular ve nadiler aracılığıyla nasıl gerçekleşir? Enerji beden kılıfları (koshalar) bağlamında pranayamaya bakış. NEFES TEKNİKLERİ: Çeşitli nefes gözlem ve nefes manipülasyon teknikleri nasıl öğretilir ve yardımcı malzemeler nasıl kullanılır? Dikkat edilmesi gerekenler nelerdir? Hangi seviye öğrenciye hangi teknikler uygundur? MANTRA VE MEDİTASYON: Nefesi sese çevirmenin daha derin bir bağlantı haline geçmekle ilişkisi nedir? Nefes çalışması meditasyon uygulamasına nasıl yardımcı olur? 📍GÜN 2 YOGA FELSEFESİ: YOGA TARİHİ: Yoga tarihine genel bir bakış yapacağımız bu bölümde, yoganın ve felsefesininh evrimleşme sürecini inceleyeceğiz. YOGA SUTRA: Neredeyse 2000 sene önce yazılmış ve tüm zamanların en aydınlatıcı spiritüel yazıtlarından biri olan, Patancali Yoga Sutra bizlere bilincin doğasını açıklar ve özgürleşmenin yol haritasını verir. 195 kompakt sutrada insanın içinde bulunduğu ikilemin tam kalbine dokunmayı başarır. Patancali bildiğimiz şeyleri nasıl bildiğimizi ve neden ıstırap çektiğimizi analiz eder ve sonra da olanı olduğu gibi görebilmemiz ve ıstıraptan özgürleşmemiz için meditatif bir program sunar. 📍Bilgi ve kayıt için: ☎️T: +90212 245 92 26 📱M: +90 533 305 63 79 📫email:info@githayoga.com.tr www.githayoga.com.tr

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omniyogagirl. Root down to rise up 🌱
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Jumping in on Day 1 of #EnergySpringFling wi

Root down to rise up 🌱 . Jumping in on Day 1 of #EnergySpringFling with #urdhvamukhapaschimottanasana to represent the root chakra because, well, my root chakra could use the help 💁‍♀️ I have a tendency to be a bit away with the fairies, so it took me quite a long time to really appreciate the qualities represented by the Muladhara centre 😅 The root chakra is all about security & our place in the world... & we can’t ‘fly high’ unless we have a good grounding. Meditation, asana practice, spiritual practice, work, relationships... Everything needs a solid foundation, the courage to take each step as it comes, & a sense of trust... Particularly in yourself. Connecting to that energy is one of the reasons we practice Mula bandha (by contracting the pelvic floor) in Ashtanga Yoga. It’s all about taking that downward, grounding, root energy, & uniting it with the rising energy associated with the heart. Pretty much the true essence of yoga I suppose. Uniting different aspects of ourselves, creating balance & living a truly integrated life. . Supporting lovely hosts: @toonieyoga @bendingearthgirl @bojanachasingthesun . Wearing: @liquidoactive #iwearliquido - Use code LAURALIQUIDO for 15% off ⭐️ Mat: @liforme #liforme - Use code OMNIYG2019 for 10% off . . #ashtanga #ashtangayoga #practicedaily #liveyouryoga

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Balans i livet, stort som smått. 💕 #yogapractice #yogaphilosophy #restorativeyoga

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omwellness.ru. Утро 🌅 задает настроение на целый день... Насколько эффективны вы буд

Утро 🌅 задает настроение на целый день... Насколько эффективны вы будете сегодня? Каким взглядом вы будете смотреть на мир? Что будет вдохновлять вас? Начните утро с гармонии! С ОНЛАЙН-йогой от Гурупрасада в прямом эфире @omwellness_online ! 💟 Не успели приобрести абонемент? Сделайте этот любой момент - напишите в Директ!

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shantihiyoga. The most beautiful gift of nature is that it gives one pleasure to loo

The most beautiful gift of nature is that it gives one pleasure to look around and try to comprehend what we see ~ Albert Einstein⁣⠀ ⁣⠀ This picture was taken high up on the white sand dunes overlooking the ocean. It was such a weird and wonderful landscape to comprehend so I just sat quietly and watched the waves lap the beaches far below. ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #Shantihi #ShantihiYoga #Yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagram #yogalife #yogilife #yogajourney #yogaaddict #yogaforlife #yogainspiration #dailyyoga #yogadaily #yogalove #myyogalife #practiceandalliscoming #stopdropandyoga #practiceyogachangeyourworld #yogalove #yogaphilosophy #nature #mothernature #sanddune #Beachyoga #beachlife

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Yesterday was my 6th yoga teacher birthday. 🎉 Which also means that this month marks 11 years on the yogic path. Here’s 6 things I’ve learned so far in my experience as a teacher: ⠀⠀ 1. Never stop being a student no matter how good at teaching your ego says you are. Your studentship is your means of evolution in your teaching. 2. When things feel “off” in class, instruct everyone to go deeper with their breath. This will bring them back to Now. 3. When teaching asana, never offer a sequence you haven’t first practiced in your body. 4. If you want to be a Yoga teacher, study the texts (The Bhagavad Gita, Ramayana, the Sutras, etc.) and incorporate their teachings into your asana classes. If you want to be a stellar asana teacher, make sure you study anatomy and biomechanics so the asana you offer is intelligent and efficient. (**you can be one or both of these things.**) 5. If you are not taking care of yourself your teaching will suffer along with you. 6. Recognize that you are a conduit for these ancient, timeless and Loving teachings and respect the hell out of this fact by dedicating your life to the path. ⠀⠀ There’s so much more to say and share. Come practice this week. Love you. 💕 ✨✨✨✨✨✨ Weekly schedule: Monday | @digyoga | 7pm mixed & meditation Wednesday | @mamaswellnessjoint | 630pm radiant flow Sunday | @mamaswellnessjoint | 930am RF . . . . . . #yogaalignment #yoga #yogaphilosophy #yogateacher #thisisyoga #loveyourself #yogagirl #asana #yogaposes #parvrittapadmasana #thepath #growth #selflove #selfawareness #mindfulness #love #loveyourself #thepoweroflove #phillyinsta #yogainspiration #yogalife #yogastudent #yogaoutside #yogajourney #yogaasana #yogaforlife

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SATYA #truthfulness . This Yama is so challenging for me. It makes me question what I believe to be true and evaluate how many believes I adopt from my surroundings. . If you follow my meditation journey you might know that I am at a point where I want to speak MY truth into my life and for that I need to know WHAT my truth looks like. . BUDDHI: This Mudra is a perfect companion for meditation when seeking answers or mental clarity. . Try it, you might like it! . Share your favorite mudras with me 👌🏼🤙🏼🖖🏼👇🏼

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anemihotel. #Yoga at #AnemiHotel is so much more than just a fitness practice...it

#Yoga at #AnemiHotel is so much more than just a fitness practice...it is a wholesome experience of regeneration, inner peace and reconnecting with yourself and nature! Make #summer2019 an initiation for another way of living 😉 Explore details in the bio link! * * * * #yogatransformation #yogalover #loveyoga #yogaphilosophy #yogaeverydamnday #yogaholiday #yogaretreatsgreece #mediterraneanlifestyle #offthemat #transformyourlife #AnemiFolegandros #TravellerMade #reasonstovisitgreece #greekislands #islandlife #islandliving #happiness #seaview #beautifuldestinations #beautifulhotels #visitgreece #Folegandros #Cyclades #5starhotel #5starhospitality #5star

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🙏🙏🙏Om shanti, shanti, shanti 🙏🙏🙏

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sarahscharfyoga. Everything is connected ! I learned more about #fascia on my last #yog

Everything is connected ! I learned more about #fascia on my last #yogateachertraining with @davidkimyoga on #yinyoga and it is so important that we stop looking at ourselves as pieces of a machine. From emotion to thought to cells and muscles, we are really deeply connected. Lately I’m also thinking more about human connections and how our lives touch each other’s in this same way, webs and layers that cannot be compartmentalised. The planet is the same. We are all connected. #yogaphilosophy #weboflife #awareness #dinner #conversation #connection #causeandeffect

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