#yogaphilly

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THIS SATURDAY! 🖤November 17 ~ 1-3pm 💜 Harvest Heart Openers with Amanda Medina @yoginoir 💜 🖤. In order to move forward, we need to be both brave, and daring. . The metaphysical properties of back bends reflect the need for stability in our foundation (as represented by the lower body) & willingness in the front body (as represented by either broad openness in the chest, or blocky tightness). To surrender our apprehensions, we must let go of our desire to control, or we get stuck there. . Use your physiology as a road map to navigate the patterns beneath the surface that are both free + blocked in this 2 hour Sadhana. This is appropriate for all levels of experience. 🖤 Expect a fluid, frontal opening and lower body stabilization. Challenge that which is old, and open to the new. You have to want it and bring your awareness into it, and work at YOUR edge. See you there! . Special workshop is only $25 💜

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So glad to be back in advanced practice with @justicia_declue and many of my other favorite yogis this morning @mahayogastudio. A reminder of how important community truly is. #yogawithteagan #mahayoga #lululemonambassador #lululemon #thesweatlife #thisisyoga #phillyyoga #yogaphilly #ekapadagalavasana #sirsasana #flyingpigeon #headstand

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yogawithteagan. Not 100% in the frame, but here’s some more fun binding play. Bound tw

Not 100% in the frame, but here’s some more fun binding play. Bound twisted lunge —> bound revolved triangle —> revolved bird of paradise. Getting a deep twist in the torso is key here, so you can bend the back knee & use the side you’re twisting towards’ arm to help you get in there deeper. Feel free to use a strap between your hands for more space. #yogawithteagan #phillyyoga #yogaphilly #boundposes #revolvearoundwhatyoulove

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So, we picture handstands on the rim of the Grand Canyon, wheel on a moving train and bird of paradise in the middle of a four lane highway, but we wimp to an inch of snow?? Hell no! Join Dominique at 7:30 tonight, right on schedule. . . . . @bubblymobley #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #southjerseyyogateachers #yogasouthjersey #newjerseyyoga #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogamom #yogaaddict #yogagram #myyogalife #yogadaily #yogagirl #uptownpitman #yogaflow #yogalove #yogalife #yogapractice

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Happy First Snow of the Season ❄️ Warm up this evening with a hot Agni Cider Zinger🔥 and our monthly Yin Yoga Sonic Sound Bath with Megan & Sonic Flower at 7:30pm! Sonic Flower is a totally immersive and life-enhancing sound experience. Participants move through a series of yin yoga postures and meditative breathing practices while bathed in the sound-field from seven quartz crystal singing bowls. The tones emanated are deeply resonant and are not only heard but can be felt—a structured yet always-evolving cache of information that is rich in potential and waiting to be tapped. Immersions can be merged with your inner or outer work and are created intuitively for the highest benefit of the group. Make your cells happy in a field of vibration! #sunsetmoonwellness #yinyoga #yoga #freeyourselffriday #meditation #brynmawr #philadelphia #yogaphilly #sonicsound #soundhealing #tibetansingingbowl #crystalsingingbowls #sonicflower #vibrationalmedicine

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I’m feeling SO excited about this Summer ahead- not only because of the warmer weather ☀️ but also because of the exciting events on the horizon 🙏🏻 ⠀ Coming up SO soon is my three-day intensive Inversions that Inspire workshop with @sankhyayoga in Philadelphia ❤️ ⠀ In this workshop you will have the chance to play around with popular inversions and arm balances within a supportive group setting. I’ll spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced. ⠀ Whether you are just starting to learn to hold crow pose or you want to try forearm stand this intensive weekend workshop is for you. ⠀ Dates are as follows: Friday, May 18th 7pm – 9pm Saturday, May 19th 10am – 5pm Sunday , May 20th 10am – 5pm ⠀ For more info click the link in my bio or visit sankhyayoga.com/workshops-events ⠀ I hope to see you there! #yogaworkshop #inversionsworkshop #philadelphia #yogaphiladelphia #yogaphilly #phillyyogaworkshop Wearing all @mpgsport #lifeinmotion 📸 @andreea_chidu #yogspiration #iamwellandgood #wyapc

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⚡️VITAL COMMUNICATION⚡️ KUNDALINI YOGA & MEDITATION⚡️SUN 11/18⚡️ SUBBING FOR CASEY ( @kundalinijawns ) @motherheartsangha 11:30AM- 12:45PM FIRST KUNDALINI CLASS FREE! DM FOR DETAILS! ::: Then off to my usual Sun night gig @mamaswellnessjoint 5:45-7PM!!! ::: “YOUR WORD IS A THUNDERBOLT! YOU STAND BEHIND AND THROW IT. IT IS HOW YOU THROW YOUR THUNDERBOLT THAT MATTERS.”- #kundalini #kundaliniphilly #kundaliniyoga #yoga #yogaphiladelphia #yogaphilly #phillyyoga #meditation #phillymeditation #communication #bekind #satnam #yogibhajan #aquarianteacher #ageofaquarius

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Green Friday Memmber-Only Presale starts now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop in the studio and enjoy holiday shopping with us. We're happy to help you find the right gift for the yogis and yogis-to-be on your gift list with 50% off gift cards (any amount over $50) and 20-50% off select retail items! Celebrate the season consciously 11/16- 11/26. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackfriday #smallbusinesssaturday #cybermonday #shopsmall #holidaygiftguide #yoga #yogamat #yogi #yogisofinstagram #meditation #meditationspace #yogalife #yogalifestyle #yogaclass #yogaclassnj #yogaclassphilly #yoganj #yogainnj #yogaphilly #honoryoga #honoryogamansfield #savasana #asana #asanarebel #pranayama #vinyasa

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mindovermatter_110. Have you tried our Mind Over Matter? It’s a blend of yoga, weight trai

Have you tried our Mind Over Matter? It’s a blend of yoga, weight training, and cardio. Rev up your metabolism and tone your body by building lean muscle. - - - - - #mindovermatter #mind #mindbodyspirit #happyhour #yogastudio #youmatter #body #spirit #connection #community #loveyourself #lovewhatyoudo #yoga #sculpt #challengeyourself #findyouredge #newbeginnings #newstart #happyhouryoga #yogaphilly #phillyyoga #philadelphiafitness #fitnessphilly #philly

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Please join us this Saturday for a Roots Community Class! Start from the ground up in this back-to-the-basics class that will guide you through a slow and instructional flow. Perfect for beginners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering: $5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To register, please visit bit.ly/hymrootsnov or follow link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram

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Join Alexis and you prepare for some holiday fun gift giving ideas using essential oils! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this make and take workshop, participants will learn about the benefits and uses of essential oils and then make their own essential oil roller ball and spray blend for personal use and/or gift giving. Participants will also learn how, where and when to use their blends. Using essential oils in your yoga practice will also be introduced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering is $40, which includes a rollerball and spray bottle blend. Member discounts apply, and a generous discount on Honor Yoga essential oils will be offered to attendees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To register, visit bit.ly/hymeomakeandtake or follow the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialoils #eomakeandthake #makeandtake #christmasgiftsideas #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram

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SNOW DAY KUNDALINI STILL ON AT 6PM!! ⚡️IMMUNE BOOST⚡️ ⚡️KUNDALINI YOGA & MEDITATION⚡️ @healingartscollective 6-7:30PM⚡️ #kundalini #kundaliniyoga #kundaliniphilly #yoga #yogaphilly #meditation #meditationphilly #winterishere #immuneboost #yogibhajan #aquarianteacher #ageofaquarius

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Warrior three demands your focus. WEDNESDAYS (Tonight) at 630pm @nolibsyoga. Balance and breathing practice 🍃All Levels Soul Flow Vinyasa.

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wakeupyogaphilly. FIND YOUR JOY this holiday season ☃️ 🎁 🧘‍♀️ Treat yourself to SIX WE

FIND YOUR JOY this holiday season ☃️ 🎁 🧘‍♀️ Treat yourself to SIX WEEKS of UNLIMITED YOGA for just $108!!! Practice as much as you'd like between Thanksgiving🦃 and the New Year🌠! Purchase now: Card activates on 11/22/18 and expires 1/2/19. Existing class cards or memberships can be frozen during this time. 😉 . . . Go to www.wakeupyoga.com >> Classes & Passes >> Wake Up Membership >> Holiday Self-Care Membership ❣🎅🤶

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A reminder that we are still collecting for our food drive to benefit St. Mary's food pantry in Bordentown City! Please feel free to bring any non-perishable items to the studio for donation. Suggestions are canned goods, cereal, peanut butter, jelly, pasta, macaroni and cheese, bottled water, and cat and dog food. Let's give thanks for all we have by sharing what we have! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #givethanks #fooddrive #fooddrivenj #giveback #foodpantry #yoga #yogamat #yogi #yogisofinstagram #meditation #meditationspace #yogalife #yogalifestyle #yogaclass #yogaclassnj #yogaclassphilly #yoganj #yogainnj #yogaphilly #honoryoga #honoryogamansfield #savasana #asana #asanarebel #pranayama #vinyasa

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It's official- we'll be moving to a beautiful new studio in early 2019! Moving less than 10 minutes down the road gives us more space and many more types of classes. We can't wait to meet new students and continue to honor our current yogis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for a fantastic deal we'll be offering to new students! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eastampton #eastamptonnj #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram

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honoryogawashington. @Regran_ed from @honoryogamansfield -  As most of you are aware, our c

@Regran_ed from @honoryogamansfield - As most of you are aware, our community has been rocked by the shooting at Hot Yoga Tallahassee. In response, we will be holding a very special class to benefit their healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please join us November 24th at 5:30 for a Rite of the Womb Passage Ritual class. This great Shamanic Initiation was brought by spirit midwives to Marcela Lobos when she was leading a journey to the Shiplobo Nation in the amazon jungle in Peru. The Rite of the Womb is the 13rh Rite of the Munay-Ki Please join Liz and Shannon as they facilitate this beautiful initiation of the womb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering: $5, all proceeds will be donated to Hot Yoga Tallahassee. To register, please visit bit.ly/hymhytbenefit or follow the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hotyogatallahassee #communityoffering #communityclass #hymgivesback #benefitclass #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram - #regrann

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Join us tomorrow for our next chakra meditation class! Shannon will guide us on a 30-minute meditation to balance our throat chakra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resting right above the heart, the throat chakra is connected to the compassion and love you have for yourself and others. This chakra's color is blue and it lets you speak your truth with clarity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #guidedmeditation #om #chakra #mantra #affirmations #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram

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As most of you are aware, our community has been rocked by the shooting at Hot Yoga Tallahassee. In response, we will be holding a very special class to benefit their healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please join us November 24th at 5:30 for a Rite of the Womb Passage Ritual class. This great Shamanic Initiation was brought by spirit midwives to Marcela Lobos when she was leading a journey to the Shiplobo Nation in the amazon jungle in Peru. The Rite of the Womb is the 13rh Rite of the Munay-Ki Please join Liz and Shannon as they facilitate this beautiful initiation of the womb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering: $5, all proceeds will be donated to Hot Yoga Tallahassee. To register, please visit bit.ly/hymhytbenefit or follow the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hotyogatallahassee #communityoffering #communityclass #hymgivesback #benefitclass #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram

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"I am an infinite being, capable of extraordinary things." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's post for #mantramonth focuses on courage. Courage to love yourself. Courage to be who you are meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please comment below with your favorite mantra or affirmation to win this or any other blessing ring of your choosing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mantramonth #mantra #mantras #affirmations #affirmation #blessingrings #yoga #yogamat #yogi #yogisofinstagram #meditation #meditationspace #yogalife #yogalifestyle #yogaclass #yogaclassnj #yogaclassphilly #yoganj #yogainnj #yogaphilly #honoryoga #honoryogamansfield #savasana #asana #asanarebel #pranayama #vinyasa

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This just in... I will be teaching the Official 200-hour Yogahour Teacher Training @mahayogastudio next year (May-December 2019)!!! Teacher trainings are one of my absolute favorite things (I’ve taken 6 myself & taught a bunch too) and I can’t wait to start on this journey of learning, sharing, and growing together with a whole new group of amazing yogis! Will you be in the group? I sure hope so. This training is a great way to deepen your own personal practice and learn the skills you need to be a top notch yoga instructor. Even if you’ve already taken a 200-hour, you will get immeasurably more out of this one, I promise. Link in bio for more details. Don’t think you’re ready for a teacher training, but possibly interested? Message me, let’s chat. There are no prerequisites to join the training, you don’t have to be at a certain level in your practice, you just need a desire to learn and a passion for yoga. #yogawithteagan #mahayogastudio #mahayoga #yogahouryogahourteachertraining #yogateachertraining #200hourtraining #200hourytt #lululemonambassador #lululemon #thesweatlife #thisisyoga #becomeayogateacher #yogaphilly #phillyyoga

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Yoga + Taco Mixer with Carly Gundrum Wednesday, November 14th 6:00 - 8:00pm Balanced is a taco in each hand! Join us for this unique evening of... you guessed it... yoga and tacos. First, we move our bodies and stretch  our minds throughout an upbeat yoga class. The class is intended for all  levels of taco lovers so no yoga experience needed. Only a zest for some  fun. Just like your favorite burrito, the class is layered with all  different elements to relax, stretch, challenge, focus and calm you! By  the end of practice we'll all be chanting Yuuuuum! Following a  delightful savasana, fresh tacos will be served by the most delicious  and Pitman's finest Dia De Los Burritos! Yes, we're talking a TACO BAR  that also includes a glorious spread of Gaucumole, Salsa, & Chips. Did  we mention Dia has a plethora of scrumptious hot sauce flavors?! Virgin  Magheritas will be available for sips. (Also byobooze people) . . . . #yogainspirednj #yoga #SouthJersey #yogaphilly #meditation #southjerseyyogateachers #yogasouthjersey #newjerseyyoga #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogamom #yogaaddict #yogagram #myyogalife #yogadaily #yogagirl #uptownpitman #yogaflow #yogalove #yogalife #yogapractice

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Tuesday November 13 6:45 the 45 w Elaine 8 hour w Lisa 10 mixed with Ashley 12 mixed practice w Mariel 3:30 kids w Wesley & Ashley 6 mixed w Adriana 7:30 advanced w Daniel . 📸 @wesleyblades . . . @elainemerkel @__secondchances__ @thrashey @_marielfreeman_ @adrianaadele @danielcorduayoga . . #threequeensyoga #3qyfamily #yogajourney #yogaeveryday #yogaphilly #stopdropandyoga #myyogajourney #phillygram #instaphilly

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NEW THIS WEEK: Join @jennnbot at Wake Up Yoga Rittenhouse every Wednesday and Friday morning for NEW 730am classes! Start your day off beautifully with 60-minute Vinyasa classes that are a cool mix of reverence and playfulness 😊 Find her at Wake Up Yoga South every Thursday at 6pm and again on Sunday mornings at 10am in Rittenhouse! TUESDAY SCHEDULE RITTENHOUSE 6:30am: Vitality Flow w @eesh5707 🐍 9:30am: Gentle Flow w @mspandy 🐱 12:15pm: Yoga for Longevity w @nikalekale🦄 6pm: Invigorating Flow w @corina_benner 💜 SOUTH PHILLY 9:30am: Vitality Flow w @leafyoga 🍂 4pm: Vitality Flow w @haus_of_ash 🦊 6pm: Vitality Flow w @_elliotp 🌱 7:30pm: Vitality Flow w @naidascienceguy 🔮 FAIRMOUNT 9:30am: Flow & Restorative w @sunshinegladiator 🌻 6pm: Vitality Flow w @angellajay 🍓

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Have you checked out the awesome programs we offer at @theannexphl yet? We can help you create a personalized, wholistic fitness program with yoga, meditation, nutritional coaching, personal training, and physical therapy. Click the link in our bio for more info! Photo courtesy of @atiyasinae . . . . #fearless #fearlessathletics #fearlessphl #fearlessannex #yoga #yogaphilly #nutrition #nutritionphilly #groupfitness #holistic #wellness #southphillystrong #crossfitsouthphilly #crossfitpennslanding #meditationphilly

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yogawithteagan. Look mom, no hands! Bound side angle —> bound triangle —> bound half m

Look mom, no hands! Bound side angle —> bound triangle —> bound half moon. I realize that there’s a whole lot of my butt towards the camera here, but it seemed like the better angle for the shot at the time. I’m really working on using my hamstring strength to get my thighs back in poses these days and loving the results (more stability, more depth, more spinal extension, etc.). #yogawithteagan #bindyourselfexquisitely #phillyyoga #yogaphilly #mahayogastudio #thighsback #lookmomnohands

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