#yogaphilly

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stepping into this week like.... weekly public yoga schedule & @aalignwellness events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ public yoga: tuesday 6p mixed @threequeensyoga wednesday 12p yogahour @mahayogastudio thursday 12p mixed @threequeensyoga thursday 2p align + advance @sportingclubbellevue friday 530p open + restore @mahayogastudio sunday 9a basics @threequeensyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ @aalignwellness ✨ Aalign to Divine; Visioning the Best Selg saturday 2-430p @threequeensyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ start the new year with clarity and community, we'll crystallize what we want to see grow in 2019 with a physical practice, journaling to connect with the inner self, and vision boarding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aalign to Redefine, Redefining Nutrition & Diet monday 7-9ish @shottowercoffee [link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ let's investigate what it means to have a "healthy" relationship with diet and nutrition, we'll talk about where and how joy and intuition fit into diets, challenge the idea of restrictive diets disguised as wellness or lifestyle shifts, and discuss the influence of societal norms, diet culture, capitalism, race and culture play into access and engagement play into nutrition with panelist @getfreshdaily @nutritiouslyyours @yogaforyall @allfoodsfitbrit and @reapwellness also we'll have juice from @sipnglo , delicious snacks from @reapwellness , & pops from @lilpopshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @darlamedia

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This post from @threequeensyoga really spoke to me today. For one, I feel unstoppable once I’ve had my coffee.😂🙌🏻 Secondly, the hubs and I just bought a month of yoga near our house and I’m most excited for the mental benefits 🙏🏻 •⠀ •⠀ •⠀ Have you ever heard of the gut-mind connection? Our gastrointestinal system can be super sensitive to our emotions. Think about the last time you were incredibly nervous...did you feel your stomach doing flip-flops or feel slight nausea? ⠀ •⠀ •⠀ •⠀ Since our mind-gut can be perceptible to stress, it’s important to find a stress relief that works for YOU. Some people like meditation or yoga🧘🏼‍♀️while others find running more therapeutic. 🏃🏼‍♀️⠀ •⠀ •⠀ •⠀ What’s your favorite form of stress relief? Tell me below 👇🏻

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I’m feeling SO excited about this Summer ahead- not only because of the warmer weather ☀️ but also because of the exciting events on the horizon 🙏🏻 ⠀ Coming up SO soon is my three-day intensive Inversions that Inspire workshop with @sankhyayoga in Philadelphia ❤️ ⠀ In this workshop you will have the chance to play around with popular inversions and arm balances within a supportive group setting. I’ll spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced. ⠀ Whether you are just starting to learn to hold crow pose or you want to try forearm stand this intensive weekend workshop is for you. ⠀ Dates are as follows: Friday, May 18th 7pm – 9pm Saturday, May 19th 10am – 5pm Sunday , May 20th 10am – 5pm ⠀ For more info click the link in my bio or visit sankhyayoga.com/workshops-events ⠀ I hope to see you there! #yogaworkshop #inversionsworkshop #philadelphia #yogaphiladelphia #yogaphilly #phillyyogaworkshop Wearing all @mpgsport #lifeinmotion 📸 @andreea_chidu #yogspiration #iamwellandgood #wyapc

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davidgarriguesyoga. As long as yoga or meditation or withdrawing inward exists there will

As long as yoga or meditation or withdrawing inward exists there will be people that attack and attempt to devalue such practices. Alan Watts book "The Taboo Against Knowing Who You Are" is aptly titled because it is amazing how resistant many people from many different spheres are to the simple, basic, essential human act of withdrawing inward. Yoga when done properly is its own powerful political stance---or at least can help each person come to know who they are in an essential basic, profound and sacred sense. Yoga helps you come to your own voice, to think for yourself, and helps identify what is really important and worth fighting for. Yoga doesn't have to be all or nothing--all yoga and no politics or social conscience or vice versa-in fact-the two are essential to each other. You could argue that there is far too much group think happening, many folks could use a good daily dose of withdrawing into the cave and spending time in solitude. Being established in a discipline of introspection and reflection like yoga is as essential as eating food and drinking water or standing up and using your voice to address a wrong when it occurs within your midst. ••••••Semi Private in Philadelphia this Saturday. 👉🏽👉🏽link in bio. #yogagram #yoga #hathayoga #ashtanga #mysore #downdog #plank #yogaphilly #ashtangaphilly #yogaeverydamnday #yogaeveryday #yogalove #yogalover #tapas #asana @aysphiladelphia

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brittanypolicastro. A few weeks ago while sitting on the sofa my fiancé @nickantonyphoto l

A few weeks ago while sitting on the sofa my fiancé @nickantonyphoto looked at me and said “you look really pretty” I was surprised. I looked exactly like this. Pigtail braids, yoga clothes, no makeup, stuffing my face with dinner. But instead of rebutting his compliment I smiled and said thank you. We won’t always see ourselves as others see us. And that’s ok. Because in moments like these someone else seeing you in your purest light can be a reminder of how shiny you are. Next time someone gives you a compliment whether you agree or not. See how it feels to simply receive it. 💜 . . . #selflove #wisdomwednesday #love #yogateacher #yogaphilly #transformationcoach #girlboss #womenempoweringwomen

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Get out there and shine, it’s Friday! 🙌 #findyourmotion

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Only 3 more weeks until The Deck is open for the summer! 🙌🏼 We can’t wait for all of the events we have planned like late night parties, crafts, and yoga on the Deck! 🙏🏽 📸: @namastacia

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katiepizziyoga. One of the challenges of yoga is to stay strong and grounded while wor

One of the challenges of yoga is to stay strong and grounded while working to feel lighter and more flexible. This flow of the arms in warrior 2 encapsulates that dichotomy for me: it’s challenging to keep the legs still and strong while moving freely in the upper body. One of the secrets I’ve learned from yoga is that the more grounded I feel in my base, the more freedom I have to move steadily through the poses - and this extends to the rest of my life. The only way to become more steady is to continue to choose what’s less comfortable. • Ground your flow with me at @mahayogastudio on Sundays at 12:30p. YogaHour is just $8. • #yoga #yogaflow #yogainspiration #yogapractice #yogaaddict #mindfulness #mindful #yogaeverydamnday #flow #warrior2 #phillyyoga #yogaphilly #phillystrong #phillyfitness #phillyfit #yogaclass

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RETAIL SALE! Check out our select items on sale for the next weeks for 25% off. What a perfect way to bring part of the studio home with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogagear #yogaclothes #studioretail #yogaretail #njyoga #phillyyoga #honoryoga #yoganj #yogaphilly

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Tomorrow night At 7:30pm @alison_leah_margolies will be teaching an alignment based flow! Alison is a 200-hour certified yoga teacher currently studying towards her 500-hour certification. Her dream is to create a bilingual (Spanish-English) yoga space in North Philly and in Colombia. ⭐️ - - - - #spirit #connection #community #philadelphia #lovewhatyoudo #yoga #sculpt #challengeyourself #findyouredge #newbeginnings #newstart #breathe #breath #breatheasy #happyhouryoga #yogaphilly #phillyyoga #oldcity #gymoldcity #workoutoldcity #oldcityfitness #philadelphiafitness #fitnessphilly

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yogawithteagan. Thinking about taking a yoga teacher training this year? I highly sugg

Thinking about taking a yoga teacher training this year? I highly suggest you consider the Yogahour Teacher Training with me @mahayogastudio which runs May-December 2019. Interested in my thoughts about how to know if the Yogahour Teacher Training is right for you? I’ve written a blog about it. Link in bio. Check it out. And DM me any questions you have. #yogawithteagan #yogahourteachertraining #yogahour #mahayogastudio #yogateachertraining #yogaphilly #phillyyoga #lululemonambassador #lululemon 📸 credit @katiepizziyoga

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Tuesday January 22 6:45 the 45 w Elaine 8 hour w Lisa 10 mixed with Ashley 12 mixed practice w Mariel 3:30 kids yoga w Ashley & Wesley 6 mixed w Adriana 7:30 advanced w Krysta . 📸: @kikivonglinow . @elainemerkel @__secondchances__ @thrashey @_marielfreeman_ @adrianaadele @_krystajones . . #threequeensyoga #3qyfamily #yogajourney #yogaeveryday #yogaphilly #stopdropandyoga #myyogajourney #phillygram #instaphilly

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Rehearsals and Gandalf. I dare you to say that Lord of the Rings isn't the best trilogy ever made! Yes, that means you Star Wars. What! 🤟 ..... The music you hear is about self acceptance....

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gabriellesigalyoga. One by one she slew her fears, and then planted a flower garden over t

One by one she slew her fears, and then planted a flower garden over their graves. John Mark Green A warrior does not give up what he loves, he finds the love in what he does Dan Millman #favoritequotes #bksiyengar #yogainspiration #practicemakesperfect #practicewhatyoupreach #yoga4growth #yogaphilly #iyengaryoga Photo by @braddeeles

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yoganomalous. Philly peeps & locals, I'll be teaching a @yoganomalous yoga wheel wor

Philly peeps & locals, I'll be teaching a @yoganomalous yoga wheel workshop on February 3rd at @thetwistedmonkeypa from 11:30am to 1pm. Come explore the wheel with me as we focus on our spine and chest, basic support, core building, inversions, and flowing with the wheel in this 90 minute informative workshop. Roll with us and discover new depths in your movements with the yoga wheel! Some yoga experience recommended. Space is limited. *Pre-booking required. Link to booking in bio over at @anomalous.lee or check out @twistedmonkeypa's website. ⠀ ~Leah 💕 ⠀ ⠀ ⠀ ⠀ ⠀ #phillyyoga #phillyfit #phillyfitness #yogawheel #workshop #philadelphia #philly #fitness #rockledge #yogaphilly #phillyfitfam #yoga #hathayoga #yogaeverydamnday #yogaprop #yogawheels  #yogaworkout #igyoga #instayoga #balance #yogalove #yogalife #yogaeverywhere #yogapractice #yogaaddict #dharmayogawheel #etsyshop

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Philly peeps & locals, I'll be teaching a @yoganomalous yoga wheel workshop on February 3rd at @thetwistedmonkeypa from 11:30am to 1pm. Come explore the wheel with me as we focus on our spine and chest, basic support, core building, inversions, and flowing with the wheel in this 90 minute informative workshop. Roll with us and discover new depths in your movements with the yoga wheel! Some yoga experience recommended. Space is limited. *Pre-booking required. Link to booking in bio. 💕 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @myareayoga #phillyyoga #phillyfit #phillyfitness #yogawheel #workshop #philadelphia #philly #fitness #rockledge #yogaphilly #phillyfitfam #yoga #hathayoga #yogaeverydamnday #yogaprop #yogawheels #yogaworkout #igyoga #instayoga #balance #yogalove #yogalife #yogaeverywhere #yogapractice #yogaaddict #dharmayogawheel #etsyshop #myareayoga

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Don't forget to sign up for our new YogaBarre class this Saturday at 10:45. Spots are filling up fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honoryoga #honoryogamansfield #yogaclass #njyoga #yoganj #yoganj #yogaclassnj #phillyyoga #yogaphilly #yogaclassphilly #yogisofinstagram

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Monday January 21 . 6:45 the 45 w Matt 8 hour w Jillian 10 core w Colleen 12 vinyasa w Anisha 5 basics w Alison 6:30 vinyasa w Lisa 8 community w Mary Alysse . . 📸 @thekidshoots . . . @mattyslynch @_jillianbussey_ @booksnbuddhi @anishachirmule @__secondchances__ @alisonmungan @_maryalysse_ . . . #threequeensyoga #3qyfamily #yogajourney #yogaeveryday #yogaphilly #stopdropandyoga #myyogajourney #phillygram #instaphilly

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asanaswithsoph. The mother of all asana — sarvangasana aka all limb pose aka shoulder

The mother of all asana — sarvangasana aka all limb pose aka shoulder stand. . . . This is the perfect counter pose for sirsasana (aka headstand)—it helps balance your pranas. Here it is pictured without the hands supporting the back, which is typical. . Benefits: works on the whole body, relieves varicose veins, helpful for menstruation problems, good for hernia, works on spinal cord, good for respiratory problems, improves circulation, relieves migraine and tension headaches and calms mind/reduces stress. . . . #sarvangasana #shoulderstand #asana #pose #yogapose #yogaposture #yogabasics #yogateacher #yogaphilly #phillyyoga #phillyyogi #phillyyogateacher

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Great afternoon spent at our Yoga & Acupuncture Workshop @mahayogastudio today! Thanks to all those who came out. We hope you’re feeling super relaxed the rest of your Sunday. #yogawithteagan #yogaworkshop #yogaandacupuncture #mahayogastudio #phillyyoga #yogaphilly #susannasattenacupuncture

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Took my practice to the gym today. Remember you are a work in progress. You will get there a little at a time, not all at once. Honestly I appreciate it more knowing how hard I worked to get to each goal 🤗💪🏾👏🏾💪🏾😆 #fitchicks #yogafit #yogafitness #yogafitlife #yogaphilly #phillyfitness #phillyfit #yoga #mywigglytoes

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healingartscollective. Join us for class!
Philly's only Center City Kundalini studio!

Specia

Join us for class! Philly's only Center City Kundalini studio! Special on class passes, $95 for 10 classes (only $9.50 per class) visit the link in our bio to sign up, our Kundalini is RISING! #kundaliniphilly #kundalini #phillyyoga #phillyyogastudio #yogibhajan #classpass #yogaclass #yogi #yoga #yogaphilly

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Each day brings us closer and closer to our new studio in Eastampton! Bigger space allows for many more class types, including aerial and chair yoga! We can't wait to meet our new yogis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogamat #yogi #yogisofinstagram #meditation #meditationspace #yogalife #yogalifestyle #yogaclass #yogaclassnj #yogaclassphilly #yoganj #yogainnj #yogaphilly #honoryoga #honoryogamansfield #savasana #asana #asanarebel #pranayama #vinyasa

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