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center_for_y0ga. First question, “Are you a Yoga Teacher or a serious Yoga Practitioner

First question, “Are you a Yoga Teacher or a serious Yoga Practitioner?” If the answer was YES then this second question is for you. Second question, “Do you say or hear a bunch of things in a yoga class that you really don’t understand?” ———————- It is really common for us humans to get stuck on auto pilot. If you teach yoga, you might be stuck in a place where you’re saying the same cues you learned from your teachers without really evaluating how effective they are. And those of you who are avid practitioners might be getting so use to your teachers cues and cadence that you barely even listen anymore. ————————- If you relate to this, don’t start feeling bad because I did both of these things (as a teacher and student) up until this year! Heck, I still go on autopilot sometimes! ———————— As a teacher, I’ve started to challenge myself by making sure I understand what my cues are doing to the body as well as try to be concise and relatable with my delivery. In this videos, I’m being pretty technical but if I were to share these concepts in a class, I would teach students HOW to protract the shoulders blades by saying “push down through your hands to dome your upper back” and then tell them, “this is shoulder protraction”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you teach plank? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us: @center_for_y0ga Thank you so much !

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patriotordieapparel. Those leggings tho!!! 🇺🇸🇺🇸🇺🇸 multicam camo with a grunge design

Those leggings tho!!! 🇺🇸🇺🇸🇺🇸 multicam camo with a grunge design AR15 down the side of the left leg. 🇺🇸🇺🇸🇺🇸 our yoga leggings hold up nice on the hips and don’t fall. @_april_nicol 😀

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🧘🏻‍♀️ 有些體式雖然看似簡單, 但如果的發力點不對,就只是在擺造型。 倘若長久如此練習很可能會對身體造成損傷。 所以,對於初學者, 不建議自己在家獨自練習。 有條件的話,還是跟隨專業的瑜伽老師學習。 堅持正確有效的瑜伽練習, 才是真正的有益身心啊! 歡迎inbox💌查詢及預約: Instagram:c6healthcreations Facebook:http://www.facebook.com/c6healthcreations/ 沙田旗艦店:沙田石門京瑞商場二期18樓 中環分店:中環雲咸街63號巴力大廈9樓 #c6healthcreations #C6 #health #creations #haveaniceday #yogahkeverywhere #yogaclass #lifestyle #hkyoga #yogapractice #yoga #yogagirl #yogalife #yogapose #yogaeveryday #yogadaily #yogafun #yogapantsfordays #yogafit #namaste #中環巴力 #香港 #中環 #中環站 #大館 #中環大館 #taikwun #taikwunhongkong

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“Life always gives us  exactly the teacher we need  at every moment.  This includes every mosquito,  every misfortune,  every red light,  every traffic jam,  every obnoxious supervisor (or employee), every illness, every loss,  every moment of joy or depression,  every addiction,  every piece of garbage,  every breath. Every moment is the guru.” ― Charlotte Joko Beck 💫 . . Shavasana... Meditation and jumping to the warm ocean under the almost full moon 🌊🐚 unforgettable class and beautiful people ❤️❤️ . . . #yogalover #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #yogaforeverybody #igyogafamily #yogatime #yogachallengehits #igyogachallange #yogamat #fitgirl #practiceandalliscoming @georgggeeeeee @about.jasii

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leggonie. Blue Wavy Legging
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Follow us @leggonie for more!

Blue Wavy Legging - Follow us @leggonie for more!

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Just sayin’ 🖤 #leggingsareagirlsbestfriend

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He knows better, thankfully. My toddler however has started to get judgey about this. I should really just toss anything that isn’t yoga pants or a suit. @mommy.meds gets me. #momfashion #mumfashion #mommymemes #mommemes #workingmum #workingmomprobs #sahmproblems #sahmstyle #badmomsclub #parentinghumor #funnydad #parentingmeme #parentinghumor #parentingmemes #dadjokesfordays #momlifebelike #momsbelike #yogapantsfordays #willferrell #pajamalife

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"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates 🙏 . . . . . . . #yogabenefits #yogastyle #yogaeverydamday #yogaatthebeach #backbend #backbends #healthylifestyle #healthylife #yogajourney #yogagoddess #yogagoals #bocasdeltoro #beachbody  #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #igyogalovers

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“Why do we want to fall in love? Because it’s something that takes us, it sweeps the carpet under out from under our feet and takes us into this mystery that we are in the moment.” ❤❤❤❤❤❤❤❤❤❤❤ . . . #yogabenefits #yogastyle #yogaeverydamday #yogaatthebeach #backbend #backbends #healthylifestyle #healthylife #yogajourney #yogagoddess #yogagoals #bocasdeltoro #beachbody  #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #igyogalovers

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"There's a place I go to Where no one knows me It's not lonely It's a necessary thing It's a place I made up Find out what I'm made of The nights are stayed up Counting stars and fighting sleep Let it wash over me Ready to lose my feet Take me on to the place where one reviews life's mistery Steady on down the line Lose every sense of time Take it all in and wake up that small part of me Day to day I'm blind to see And find how far To go Everybody got their reason Everybody got their way We're just catching and releasing What builds up throughout the day" 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 . . . . . . . #yogabenefits #yogastyle #yogaeverydamday #yogaatthebeach #backbend #backbends #healthylifestyle #healthylife #yogajourney #yogagoddess #yogagoals #bocasdeltoro #beachbody  #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #igyogalovers

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primavera.yoga. Hatha Yoga is the yoga of balance- “Ha” and “Tha” are the Sanskrit wor

Hatha Yoga is the yoga of balance- “Ha” and “Tha” are the Sanskrit words for sun and moon respectively. It is an ancient science and practice which supports the evolution of the body and mind, allowing one to gradually expand into deeper layers of awareness, embodiment and presence. ❤❤❤❤❤❤❤❤❤❤❤ . . . . . #yogabenefits #yogastyle #yogaeverydamday #yogaatthebeach #backbend #backbends #healthylifestyle #healthylife #yogajourney #yogagoddess #yogagoals #bocasdeltoro #beachbody  #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #igyogalovers

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primavera.yoga. New moon today 🌙
Starting the morning with yoga and meditation next t

New moon today 🌙 Starting the morning with yoga and meditation next to the ocean with beautiful people around me 😍 such a good energy. I am so happy ❤ have a beautiful day NAMASTE 🙏 . . . . . . . #yogabenefits #yogastyle #yogaeverydamday #yogaatthebeach #backbend #backbends #healthylifestyle #healthylife #yogajourney #yogagoddess #yogagoals #bocasdeltoro #beachbody  #yogachallenge #yogamom #yogaeverydamday #yogastyle #yogapantsfordays #igyogalovers

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