#yogaoutdoors

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Hello beautiful souls ! Such a busy period for me! Currently having exams that’s why I’m not really present here.. Good news: the exams are almost over (2 more left), it’s my birthday week (the 26th will be the day 🥳) and I’m soon going to Australia ! It’s not because I wasn’t really present that I stopped practicing yoga! On the contrary, I even had 2 amazing breakthroughs !! 😁 I’ll share one of them this week and I keep the next one for Australia 👌🏻 I promise it’s worth the wait! Any important news on your side? 😁 Sending you lots of love and light Roxy😘 —— #yogisofinstagram #yogaaddict #yoga #yogagirl #swissyogi #yogainspiration #yogabackbend #bendyyoga #inflexibleyogi #yogaposes #yogabend #backbend #backbending #backbendings #yogafam #yogalove #yogi #yogini #yogaeveryday #yogaview #yogalife #yogaoutdoors #yogaoutside #yoganature #yogatravel #swissyoga #switzerland #geneva #yogaeverywhere

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maracimatoribus. The only constant in life is change.

Yesterday as I was starting my m

The only constant in life is change. Yesterday as I was starting my meditation I read this quote and it stuck with me. How incredibly scary it can be that everything and everyone is meant to change and it will. That the reality how you know it now is so different from what it was and from what it will be. How incredibly beautiful that everything and everyone will change. That we’re not stuck in one place, in one emotion, one body, forever. That we’re always evolving, moving, learning. It’s inevitable and we shouldn’t be afraid of it. Embrace it instead. Be there, with open arms and open eyes (like Incubus were singing). It can be uncomfortable at times, sure. But truly think about it like a road trip. You wouldn’t just go around the neighborhood, you would put on your longest, favorite playlist and travel through ever changing landscapes. That’s life. Ever changing. Don’t fight it. Stick your hand out of the window and go with the flow.

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Slowly but surely I’m picking old rituals back up. Last year I went through a season where my mat wasn’t a very comfortable place. My practice lacked the therapeutic benefits I needed and my other hobbies took over. I had run myself into the ground and as much as I wanted to practice I just felt totally lost. So I took a step back form my mat. I continued to teach but I no longer spent hours each week on my mat. Now I’m starting to reach back out. It started with small 5 minute flows. Just gentle or silly, or whatever I feel like in the moment. It’s okay to take a break-even from the things you love. Sometimes pushing yourself is good, other times you end up full of resentment. Give yourself some grace to flow through life. After all the biggest benefit of yoga is what you take with you off the mat. 📸 @matty.so

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biohackingbrittany. Do you feel like wellness is complicated these days?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep p

Do you feel like wellness is complicated these days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep perfectly, eat perfectly, exercise perfectly. Take your supplements, meditate, do yoga, get the right amount of sun, go to cryotherapy, sauna and a float tank. And don’t forget to reduce stress every hour of every day 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How exhausting. Who can keep up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mama always says “How do you eat an elephant? One bite at a time” (So South African, I know) 🐘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t try to do it all. Try one thing at a time... Optimal health is a journey and lifestyle. There will always be more you can do 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessthatworks #biohackingbrittany #wellnesswednesday #wellnessjourney #holistichealing #balancedlifestyle #balanceddiet #holisticlifestyle #healthymindhealthybody #naturesmedicine #holisticwellness #buzzfeedhealth #healthygirls #integrativemedicine #holisticlife #integrativenutrition #healthylifehappylife #healthishappiness #biohacking #getupgraded #holisticmedicine #optimalhealth #outdooryoga #yogaoutdoors #yogaoutside #yoganz

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dailyoga.inspiration. ᵂᴱᴿᴮᵁᴺᴳ
I EMBRACE CHANGE ✨
The idea of change can be terrifying becaus

ᵂᴱᴿᴮᵁᴺᴳ I EMBRACE CHANGE ✨ The idea of change can be terrifying because often times it means the loss of something that’s comfortable or familiar. But with change also come new adventures and that means we’re learning new things. Change can be a new opportunity for us to grow and evolve as a person and improve our lives. So let’s embrace change and take the opportunity to grow.✨ • . . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. @yogajulz . . . . . 🎶Music: @songsofeden #yogainspiration #yoga #yogagirl #worldyoga #yogaoutdoors #aloyoga #yogafun #yogafit #yogaeveryday #yogaphotography #selflove #igyoga #igyogis #yogastudent #yogaart #yogapractice #yogastrong #yogalove #inflexibleyogis #beginneryoga #yogagram

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maracimatoribus. I believe that valuing and nurturing friendships are crucial to our ve

I believe that valuing and nurturing friendships are crucial to our very essence. If we are all connected, then deep within us we hold a form of friendships for everyone on the earth. ✨ Aristotle said, “In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the old in their weakness, and they incite those in the prime of life to noble deeds.” ✨ Friendships are vital for wellbeing, but they take love and care. Take time today to reach out to a friend and listen to how they are ❤ . . Any #warriorpose for #YogiDayByDay . Don’t forget to follow and check my co-hosts: @yogi.bree @yogi.jodie @sandyrosenthal @shani.yoga . And the sponsors: @aloyoga @alo.moves

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Hi lovelies, a small tip on how I trained my bow pose from my yesterday’s post: Use a wheel to train your backbends on a safe way and daily practice ! Lot’s of love to you all! Roxy 💕 —— #yogisofinstagram #yogaaddict #inflexibleyogi #yogaoutdoors #yogainspiration #yogafam #yogawheel #yogatip #yogatips #yogaoutside #yoga #yogi #yogalove #swissyogi #yogabackbend #backbends #backbending #yogaflex #yogaflexibility #yogagirl #yogafit #yogini #yoginilove #yogilife #yogatraining #yogasession #yogaeveryday #yogapractice #yogaposes #bowpose

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Just over here trying to follow the sunshine...🌞 . It’s been chilly here in Miami, but definitely not 8° chilly! My parents in town this past weekend was a great reminder of all the amazing reasons to live in south Florida. 🌴 . 👚👖 @vestemusa . 📷 @kiksz . . . . . . . . . . . . . . #miami #sunshine #yogaoutdoors #nature #armbalance #yogaoutside #positivevibes #yogaclothing #yogalifestyle #fitnessbabe #igyoga #yogainstructor #befound #getlost #outdoor #outdooryoga #yogapractice #yogafashion #pilates #yogis #yogafun #yogafam #yogaclothes #wanderlust #zen #yogisofig #positive #yogafitness #balance #summer

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Stoked for the adventures that are to come! 💛 Mili ludzie, piękna pogoda i cudne widoki! no przecież nie może być lepiej! Przesyłam Wam dużo ☀️!!! 📷 @jacob.nokes

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cbdugan. ☆ FEMININE ☆
When God created man
she was practicing. 🧠👊
Rita Mae.
.

☆ FEMININE ☆ When God created man she was practicing. 🧠👊 Rita Mae. . We are already on the fifth day of this wonderful challenge, 🎉 #Fab40PlusYogis 🎉 and we continue to celebrate the lovely Sophie's birthday! I am very happy to see so many beautiful poses of you all 🙌💎 Today we are feminine and I chose #Ardha #Mulabhandasana 💓💛 I really do not know why I chose it, it will be because ...! 😅❤️ . My leggings @liquidoactive ❤👈 . 📸 Jorge . 🌷Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga . 🌷Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine ✅ Day 6: Fancy Day 7: Free. . . . . . . . . #HeartOpener #MulabhandasanaAt59

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lisenbengtsson. ”Say YES to New Adventures”. JA börja med att säga just JA. 
Om inte r

”Say YES to New Adventures”. JA börja med att säga just JA. Om inte resten av livet så kanske bara idag eller resten av veckan. Just för att upptäcka hur ofta du faktiskt säger nej eller näe... Det kan räcka med att du tar en annan väg hem från jobbet! Så blir det ett helt nytt äventyr en helt vanlig onsdag. Och JA jag yogar alltid utomhus tack vare @magnusringbergs utmaning på @yogobe för snart 3 år sen. Då sa jag spontant: Näe det går väl inte.... TACK igen för äventyret du inspirerar mig till varje dag. Möta sig själv i naturens olika element är ett äventyr. Love #thankful #sustainable #leadership #yes #new #adventures #yoga #yogaeverywhere #yogaoutdoors #yogaeverydamnday #yogaforlife #body #mind #soul #nature #meet #yourself #yogobe

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tugbaacikgoz974. Trying to balance on the roof of a boat in the Andaman Sea

#iceyogach

Trying to balance on the roof of a boat in the Andaman Sea #iceyogachallenge thisgoatslife aprilannemusic  busybee.yogi yogi.alinfini2.0 #aquaburns tiny_yoga_company songsofeden yogapaws fabricavida aspoonfulofcolors solstice_ltd insideoutsideoutsidein sveltebelle Day 3) Heart Opener Day 4) Inversion Day 5) Arm balance/balance pose Day 6) Yin/resting pose Day 7) Yogis Choice Photo cred: jeremylee79 #scorpionpose #scorpion #forearmstand #yogainspiration #yoga #inversion #heartopener #practicepracticepractice #practiceandalliscoming #yogaoutside #yogaoutdoors #yogachallenge #sunsetyoga #asana #andamansea #krabi #thailand

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Turning work trips into beach adventures. . This year I’m consciously trying to make the most out of every opportunity that comes my way and create space to allow for new experiences and adventures.

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patriciayogi. #30DayYogaJourney challenge for the charity @yogagivesback. Yoga Gives

#30DayYogaJourney challenge for the charity @yogagivesback. Yoga Gives Back is a non-profit organization that provides micro loans and education funds to empower the poorest women and children in India. For every person who joins this challenge, @omstarsofficial and the co-sponsors, @liforme and @ohmmeapparel will be donating $1, up to $15,000 to the Yoga Gives Back charity 🙏 Day 23: Janu Sirsasana A | Head-to-Knee Forward Bend Hosts and sponsors: @kinoyoga @omstarsofficial @yogagivesback @liforme @ohmmeapparel #janusirsasana

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tugbaacikgoz974. I no longer want to do sun salutations.
I want to do sun assassination

I no longer want to do sun salutations. I want to do sun assassinations. I don’t mean to sound ungrateful, but I’m going to anyway... Meanwhile, back home, my favorite season, Winter, finally started once we left and has been dumping what sounds like a foot and a half of snow so far. My favorite weather, a snow storm, waited until I couldn’t see it, hit my home hard while we were gone, and is supposed to stop the day before we return. I’m a down dog. Southeast Asia is not my jam and I’m looking forward to leaving. #downdog #southeastasia #hotashell #humid #pitta #downwarddog #downwardfacingdog #adhomukhasvanasana #yoga #yogaoutside #yogaoutdoors #yogainspiration #yogaeverydamnday

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tazz_crawford. Day 24 of the 30 days of yoga challenge 
A little bit of poolside yoga

Day 24 of the 30 days of yoga challenge A little bit of poolside yoga on this scorcher of a day #yogaposes #yogawithadriene #yogaoutdoors #yogachallenge #poolside #poolsideyoga

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gintaredainelyte. 🧘‍♀️MEDITATION🙏♥️ It helps me clear my mind and soul. It helps me to

🧘‍♀️MEDITATION🙏♥️ It helps me clear my mind and soul. It helps me to raise my awareness and try to observe everything what's happening objectively. Not go into the stories. Not try to seek the pleasure or trying to avoid the pain when it's hard. It just helps me to see it all and calm my mind. I was one of those people who could never meditate. Just couldn't stay still and be awake 😂 literally, I would either fall asleep or have the urgency to move, scratch myself and so on. Till.. one day I have found this amazing app called Asana Rebel. You can start with 10 minute guided meditations. Even for me it was possible. 👏💪♥️ In fact, I fell in love with it. If you wish any recommendations for my favourite meditations and would love to try it, please let me know and I will send you the ones that I love most. Now I can do it even for 30 minutes or more without any problems. 😊😊😊 Literally, it helps to lead my day in the way that I want so much. And to be the person that I want to be. And most importantly it's free. Anyone can do it. Are you in?

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zuu_athletic. Time to get your cheer on and shake those pom poms 📣

Time to get your cheer on and shake those pom poms 📣

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Because through the trees 🌳 sunlight ☀️🌞 filters it’s way down bringing life to the plants 🌱 below allowing them to grow.... no matter how dark or dreary 😔 things may seem... I bet if you look up there’s a little sunshine ☀️ waiting for you... it may not be the physical rays of the sun but maybe a kind word, a hug or a smile, something or someone that makes you laugh 😂 till your belly hurts...its out there you may just need to open yourself to the idea the light you are seeking is in a form you least expect 💕❣️ . . . Took a break from teaching yoga this week because I had to help bring life (babies) 👶🏼👶🏼 into this world 🌎. But I’ll be back to my regularly scheduled classes next week - Tuesday 930am @spirapoweryoga in Issaquah and then the noon in West Seattle. And if practicing amongst the trees 🌳 is your type of thing our new space in Issaquah has a similar view to the Gardens by the Bay in the pic. . . . . . #spirapoweryoga #yoga #yogateacher #yogateacherlife #seattleyoga #pnwyoga #yogastrong #yogafit #yogaanytime #yogaoutdoors #yogaphotography #horsestance #activelifestyle #yogawomen #yogatribe #obgynyogi #yogaMD #fitwomen #fitnessmotivation #motivation #yogainspiration #yogalover #yogalife #yogalifestyle #yogakeepsmeyoung #yogamakesmehappy

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camibeyoga. You know that there is a lot to be grateful for but you still feel ove

You know that there is a lot to be grateful for but you still feel overwhelmed? Welcome to my world ❤️ I think on all these social media platforms it is so easy to say,'be grateful, be mindful', but what isn't so easy to say is that sometimes it is ridiculously hard and tough. I have the tools doesn't mean I am a pro. I sometimes get stuck and so zoomed in on such tiny aspects that it makes my chest tight. In these moments where I get so humanely caught up in life I know I just need to PAUSE . Maybe I pause and find my favorite song to just sing or dance or cry to. Or I call a friend, a family member, my partner, to just touch base. Or I walk outside, take off my shoes and just feel the ground underneath my feet. Or if I am able to, I sit and breathe watching the world go by 🌍.For me, these things shift me, they ground me and remind me to zoom out and see the bigger picture 💖 In moments of chaos. What keeps your feet on the ground?

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greenbeltyoga. Our dear friend and traveling yogi, Nina @neenzz93 strikes a vrksasana

Our dear friend and traveling yogi, Nina @neenzz93 strikes a vrksasana on the Bolivian salt flats. Always impressed and inspired by her amazing adventures 💙🙏🏼✨ Also wishing her love and light in her endeavors outside of Leeton.

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"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Debasish Mridha Have a nice day 🌞🌍. Namaste 😊🙏🕉

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carmenraechan. \"You are braver than you believe, stronger than you seem, and smarter

"You are braver than you believe, stronger than you seem, and smarter than you think." — Christopher Robin, Winnie the Pooh

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What type of yoga do you practice?@kyleighmaya does a side plank variation as she becomes one with Mother Nature. Inner goddess activated. Photo by @kyleighmaya Follow @yogamothernature #yogamothernature

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katey_yoga. Stretched uncomfortably thin. ❄️ #30dayyogajourney Day 22 #lizardlunge

Stretched uncomfortably thin. ❄️ #30dayyogajourney Day 22 #lizardlunge with hosts and sponsors @kinoyoga @omstarsofficial @liforme @ohmmeapparel @yogagivesback

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msjennamarie. Anything you can’t control is teaching you how to let go. 🎈
This quot

Anything you can’t control is teaching you how to let go. 🎈 This quote is really speaking to me this week. I have struggled with holding on to feelings of anger and frustration. In reality most of what is causing these feelings is out of my control and I must learn to simply let go. 🧘🏼‍♀️ #yoga #yogi #yogateacher #yogagirl #sideplank #vasisthasana #oc #yogaoutdoors #letgo #yogaeverydamnday #yogaposes #yogaeveryday

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arini_yogaryt. Yang telat datang gak ikutan Di Shooting 💃💃😍 KAPHA YOGA Class @citr

Yang telat datang gak ikutan Di Shooting 💃💃😍 KAPHA YOGA Class @citragarden_bmw #kaphayogacilegon

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