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NAVASANA / Paripurna Navasana / Complete Boat Pose⁠ (Sanskrit: paripurna - full, entire, complete⁠ nava - boat, asana -pose )⁠ ⁠ ⁠ Level: Intermediate.⁠ Beginners try Ardha Navasana / Half Boat Pose with knees bent or modify it with decreasing the angle.⁠ ⁠ 🔹The weight in between your seat bones and tailbone.⁠ 🔹Belly button pressing down and in.⁠ 🔹Mulabandha engaged.⁠ 🔹Keep your whole back straight, lift low back and sacrum.⁠ 🔹 Squeeze your inner thighs towards each other.⁠ 🔹 Point your toes.⁠ 🔹 Shoulders rolled back and down.⁠ 🔹 The neck is long; you are reaching up through the crown of the head.⁠ ⁠ 🔸Breathe!⁠ ⁠ Drishti: Towards your toes.⁠ ⁠ ❗️Cautions: High blood pressure, lower back injuries, hernia, pregnancy.⁠ Avoid with hip, knees, ankles or neck injuries, menstruation. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁠ ⁠ #navasana #balance #balancepose #core #corework #fittykitty_asanas #asanaoftheday #beachyoga #captureandtransform #yogaonthebeach #yogini #yogagirl #yogiontravel #yinyoga #phuket #aosanebeach #phuketphotographer #phuketyogateacher #yogainstructorphuket #privateyogaphuket #asana #yogaphotographer #travelblogger #yogablogger #namaste #omahanti #8limbsyoga

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#200hrsTTC #KohPhangan EXCITING NEWS!!! . March 4-28, 2020 Finally all set and ready for booking...yay!!! More details coming up sooooon ❤️🙏❤️ . #xhaleyoga #yogawithbhud #yogateachertraining

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sloth_yogasana.

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Yesterday Saturday Free Open yoga session on the beach and later vegan snacks, Haeundae-Busan. Check more pics on the facebook group: http://www.facebook.com/groups/openyogasessions/ There will be another one next Saturday, same spot, 9AM. Thanks everyone for coming and thank you @home_haeundae_bistro_cafe @wellmi_wellness @bonafidestefan , for helping me to promote the session! 🙏🏻🧘🏻‍♀️🧘🏻‍♂️ #openyogasessions #yoga #free #haeundaebeach #busan #southkorea #outdooryoga #yogaonthebeach #goodvibes #yogaweekend #yogabusan #yogainbusan #vegan

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💙 ✳️HOLD THE VISION, TRUST THE PROCESS ✳️ ___________________________________________________ This week's schedule: Mon - 9am - Vinyasa @houseofyoga_ct Tues - 8:30am - Vinyasa @virginactivesa Claremont Wed - 5:15pm - Vinyasa @houseofyoga_ct Thurs - 6:35pm Vinyasa @virginactivesa Claremont 90mins Sat - 8am Vinyasa @virginactivesa Claremont 90mins __________________________________________________ #yogaonthebeach #yogainnature #moveyourbody #capetownyoga #yogasouthafrica #domoreyoga #yogalife #yogafeels #dailyhealing #eternalstudent #selfcare #selfdiscovery #selfacceptance #selflove #yogainspiration #yogajourney #bepresent #findyourbalance #yogaeverydamnday #backbends #yoga #yogaforjoy 💙

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Day 4 of #FoldsAndBends #standingbackbend My favorite beach #surinbeach so much love to play around, walking from front to the end of the beach & chilling, watching the waves, listen the sound of waves. this is so relax💖💖💖💖 HOSTS @mylittleyogi @crizia_rn_yoga @fit_yoga_girl @stardivakhushi SPONSORS @yoga_democracy @bohemian_treasure @liforme #beach #beautiful #happy #me #smile #yogaonthebeach #yoga #challenge #yogachallenge #beachlover #myfav #surinbeach #phuket #thailand

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BONHEUR 💙 De retrouver l'odeur des pins ,l'air iodé et de pouvoir pratiquer en pleine nature 🌴🌞 #weekend😎 #sundayvibes #grateful🙏 #naturelover #familytime #yogaonthenature #coachrunanfyoga #coachbordeauxmaville #bassindarcachon #capferret

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Yoga on the beach was a novel energising experience thanks to @beachyogasocal. Practising on the beach, being at one with the elements, facing the mighty Pacific and being watched by dancing dolphins was magical. The very hot sun resulted in a good work out, it was “natural” hot yoga!. . #yoga #yogi #yogaonthebeach #treepose #funinthesun #holidayfun #womenwhotravel #landscapes #beachscapes #doctorsonvacation #santamonicabeach #shetravelz #exploreusa #visitcalifornia #beach #pacificocean #workingoutisfun #iloveyoga

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annelauren_radiant_retreats. Self-doubt, worry and fear... some of the challenges (those little voi

Self-doubt, worry and fear... some of the challenges (those little voices in the mind) that I have to work through daily. Life as a self-employed, self-motivated human requires a lot of hard work and heart connection. I think everyone who has ever taken a big risk, a leap of faith can relate...⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still I love it... The people I meet the cultures I experience, the human hearts opening and connecting with their light. It truly nourishes me and lights up my heart. It is here I'm reminded again and again, every time I host a retreat - this is what I am meant to be doing 🌈☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm learning to live with that doubt that creeps in. To meet it, and just hold myself. To live in this uncertainty is quite possibly the most challenging part of this life. 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly appreciate all the support I get from all of YOU, on these online channels, as well as in real life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ THANK YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE YOU 💕💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankyou #iloveyou #yogaretreathawaii #wellbeing #yogaretreatcalifornia #healing #whatlightsyouup #spiritualhealing #spiritualawakening #yogaretreatmaui #yogaeverydamnday #selflovejourney #journeywithin #trusttheprocess #beherenow #thisismyyoga #livewithjoy #newbeginnings #spiritualgrowth #yogatravel #radiantspiralretreats #yogaretreat #yogaretreats #yogaholiday #yogavacation #yogaretreatmexico #yogaretreat2020 #yogaonthebeach #yogaeveryday #practiceyogachangeyourworld

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..มาถึงทะเลล่ะนะ..😜😎 #yogaonthebeach #yoga #yogaposes

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“Life is like the ocean. It can be calm or still, and rough and rigid. But in the end it is always beautiful.” —I hope everyone is having a wonderful day/evening ❤️ Happy Weekend beautiful people! It’s 🍷 🥤 🍻 💦 #saturdaywinesipyoga Inviting you all to join us raise our wine glasses/water bottles/coffee cups etc. every Saturday. Sipping my Coke at the beach. I’m addicted to Coke. @chr1smc Coca-Cola that is. I need to kick this habit but it’s just soooo delicious!😞 ✌🏽❤️💡Peace, love and light to all 🥂 #sippingcrew #yoga #yogafun #gratitude #blessed #yogaonthebeach #yogalove #yogini #yoginilife #yogamoms #yogaat47 #yogainspiration #yogajourney #yogasavedmylife #myyogajourney #yogaoutdoors #yogaprogressnotyogaperfect #sandiegoyoga #yogasandiego #aloha #goodvibesonly #positivityonly #myyogajourney #positivitybreedspositivity #yogamomof3daughters #treepose #torreypinesbeach #luckywelivelajolla

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Hanging on for dear life, but PROGRESSION woooooohoooooo Ps. Miss my zante gals, can we do another retreat soon? @abbyleeravenscroft @jessicasian10 @charlotte.leather @stefvglass @lolbill71 Thinking a lot about being in the moment recently. I’m in the states waiting for my work permit to arrive, and to begin with I was so stressed, not being able to do anything. But MAYBE, this is an opportunity. Maybe this is a sign that I need to stop moving. To be still and to look around me and smell all of the beautiful roses🌹 I spent some of my time on the Zante retreat worrying about coming to america, and how it would all work out, whereas now I am sat here, wishing I could go back and be in SUCH amazing company. Be present, and enjoy the moment, and always #leadwithlove

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aliciasilva563. One more breath, one more week, one more day....here I go!
#photograph

One more breath, one more week, one more day....here I go! #photography #photographer #yogaonthebeach #sunnyislesbeach #miami #peaceofmind #breathinandout

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#GIANT/ Never thought this would be a proper "gigantic' experience. However that is what I have been feeling since stepped into Nothern Ireland on Friday. From the #peacewall that weirdly stands in between Catholics and Protestants(where I added a call for #LulaLivre / #FreeLula ), going through the conflicts in #Belfast still raw to the nature and the urban vibe...all very educational, intense and mesmerizing. I am travelling with my hubby, sister and a friend for the weekend and it has been proper fun. We visited yesterday the #Titanic centre where I made my point performing an unsinkable #boatpose outside and from there we checked in a wonderful house by the beach. How stunning our accomodation! . Today our day was in the #GiantsCauseway. I have to say I am impressed with the magics #nature created here. The nature like hubby says is beautiful and dramatic. I would add the entire Nothern Ireland is amazing! #yogainnature #outdoorsyoga #yogaonthebeach #beachyoga #yogini #yogalove #yogaover50 #yogaismorethanposes #yogadaily #yogaeverywhereigo #travellingyogini #spinaltwist #WARRIOR2 #virabhadrasanaIII #navasana #warrior3 #natureyoga #yogademocracy

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