#yogaoffthemat

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Good morning everyone! I want to wish you all an amazing day✨ Positivity is a choice that becomes a lifestyle. Be present and be thankful for everything today. I pretend that the bad things happening to me are small "tests" from the universe, to "see" how i would react to the circumstances, but also small remindings to be more present and positive in life. Love ❤️

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🌿🐾We Found this fabulous place today. I felt like I was in a fairy tale🍄 I hope you all have a wonderful weekend! My Saturday evening will be cosy. I will eat a delicious cheese fondue and just relax 💆‍♀️ .📸 . . . . . . . . . . . . . . . . . . . . #yogaphotography #aloyoga #beagoddess #yogini #yogagirl #yogagirls #yogisofinstagram #yogacommunity #yogapose #yogafit #yogabody #yogainspiration #yogagoals #yogaoffthemat #yogaoutside #yogaasana #yogadaily #yogafam #yogafun #yogajournal #yogaworld #yogaswitzerland #yogaanywhere #yogamodel #yogalifestyle #yogaprogress #yogagram #yogamotivation

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When you’re trying too hard to be as majestic as the tour Eiffel (I cheated 😉 - perspective helps). Going to celebrate my birthday eve with @martina_sergi before heading back to reality in Milan tomorrow 😄 #toureiffel #paris #parisyoga #yogaoffthemat 📷 @martina_sergi

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martina__rando. Enjoying a beautiful sunset over Paris! This city really has a special

Enjoying a beautiful sunset over Paris! This city really has a special place in my heart (yes, I do say that about many places 😂)! What’s your favourite city to visit? ❤️ #paris #parisyoga #yogaoffthemat 📷 @martina_sergi In my @aloyoga moto everywhere

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Bali, suksma, thank you. this trip brought me new friendships and incredible memories. it peeled back layers and brought me new realizations. it filled my heart and my belly. it was everything I hoped it would be and more. . . I have so much I want to share with you all about Bali (traveling solo, the food, realizations, yoga, and more). Lmk below or DM me with anything YOU want to hear about from my trip 🌸 . . . #yogainbali #yogaoffthemat #womenwhoexplore #solotraveller #baliguide #gratitudealways #wellnessblogger

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Bent knees and flexed toes🤷‍♀️ A little practice with some determination could be a good combo to solve that✨ "I'm only human after all" "🎶 @oneruel @tomthummer

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Mancano 37 giorni a Natale. Vi ho mai raccontato di quanto ami il mese di Dicembre e l’avvicinarsi del Natale? Le luci che riempiono la città, i primi fiocchi di neve, il freddo che pizzica il naso, la cioccolata amara, i dolci appena sfornati, le domeniche pomeriggio sotto la coperta sul divano a leggere un buon libro. Mancano 37 giorni a uno dei miei giorni preferiti dell’anno e non vedo l’ora di brindare allo scoccare della mezzanotte con le persone che più amo. Questo Dicembre per me però sarà diverso, domani parto, l’India mi aspetta, invece che i giubbotti pesanti e le sciarpone intorno al collo, sarò in canottiera sull’oceano. Quindi oggi per prepararmi a questo Dicembre alternativo mi godo un giorno di Dicembre anticipato, con una cheesecake con confettura di frutti di bosco e l’ultimo libro di @lackberg di @einaudieditore mentre aspetto il mio volo di domani. Amo i libri, amo immergermi nelle pagine fitte di descrizioni e colpi di scena. Amo la carta che scivola tra le mie mani e amo quando chiudendo la pagina finale di un libro sento la mancanza dei protagonisti di una storia. E la sento talmente forte che a volte vorrei scriverne io il seguito, pur di continuare a dargli vita e pensieri. E per voi, i libri cosa rappresentano? #donnechenonperdonano • • • #yogaitalia #yogaoffthemat #sundayvibes #sundaymorning #hyggelife #hygge #gipsystyle #vegancheesecake #cheesecakelovers #fitnessinfluencer #fitnessitalia #booklover #bookstagram #einaudieditore #loveread #reading #healthygirl

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Some are new to my little account, so I thought an introducing post would get you to know me a bit! But.. what is really accurate to tell? 🤔 (ask in the comments if I'm missing something) 🍋I'm Aylin! 👆🏻 🍋I live in Stockholm, Sweden 🍋I'm 22! 🍋I have 3 siblings, 2 brothers (10 and 8) and one sister (1.5 years old). 🍋I think in terms of energy, frequency and vibration, thank you Tesla💫 🍋I love limes and lemons! Put a bowl with chopped lemons in front of me and it'll be empty in seconds! 🍋I've been practicing yoga (all together) for almost 2 years and practiced my first 6 months together with my best friend @minnh at age 11. She is also responsible for my broken nose. 🍋I've also practiced: Kung Fu - 6 years🥋 Gymnastics - 6 years🤸🏻‍♀️ Pole dance - 6 months💃 🍋I finished my 200hr YTT in september and it was AMAZING! 🍋I've been studying Feng Shui and passed the last exam in october🎓 🍋If an animal is scared of me (or other humans) I sit down in front of it and visualize a physical communication between us until it happens. Sounds crazy I know, but it works every single time! Animals understands so much more than we could ever imagine✨ 🍋I love taking photos of...nearly everything! 📷 🍋I love drawing, painting and do different kinds of sculptures. YES to use creativity! 🖌️ 🍋It's 90% how you react to it, with other words, I believe a good attitude gives you happiness! ✨ 🍋I always listen to what @dandapanillc has to say whenever I feel a bit lost!

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citta_the_soul. Enjoy these blissful fall holidays, but don't lose yourself in chaos o

Enjoy these blissful fall holidays, but don't lose yourself in chaos or competition. You are everything you need to be in this moment. Live out loud ... mindfully. 💜🕉💜 #LiveOutLoud #YouAreEnough #meditation #mentalhealth #anxiety #depression #selfcare #balance #YogaLiving #MindfulLiving #YogaOffTheMat #NevermindWaldo #FindYourself #WorryBoutYourself #HealThySelf #HappyHolidays

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Nicaragua 💛 Esa playa, probablemente una de las playas más salvajes que he visto, no habia nadie y @cecilysmithyoga dibujo ese mandala en la arena, éramos nosotras, el viento y las olas. Y pocas playas las recuerdo tan bonitas. Estamos volviendo a preparar Nicaragua con @merakiyogatrips y no puedo tener más ganas de volver 🌴💛

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hotyogadublin. Student spotlight 💛💛
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We asked how does yoga contributed to your

Student spotlight 💛💛 . . We asked how does yoga contributed to your life, wellbeing, everyday .... . . We have had so many wonderful emails coming in..... here is a few of what you have shared with us ⭐️⭐️⭐️⭐️ Thank you .... . . We will post 5 beautiful entries every week until December . . Use still have time to enter our November Competition..... let us know how yoga has helped you .... Email all entries to . Hotyogadublin@gmail.com . We will pick Two winners...... prizes include . 1) 6 months unlimited yoga 2) complimentary passes to both Christmas workshops for you & your friend . . Big love jo & j xx ⭐️⭐️ . #yogaatudiodublin

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Per la rubrica “relax di uno yogi la domenica sera” 😆 Questa volta anziché su un divano mi sono “rilassata” sul comodissimo sedile del volo Alitalia Roma-cagliari dopo aver passato un fantastico weekend di pratica con i miei compagni della power yoga school ❤️ . . . #urdhvamukhapaschimottanasana #flexibility #mobility —————————————————— #travelyoga #yogaoffthemat #forwardfold #alitalia #flying #poweryogaschool #travelyogi

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•a•sunday•well•spent• . . . Today was much the same as yesterday, housework, I tidied my car big time & cleaned it, checked the house site & then took Max for a lovely much needed walk (for both of us) in the woods! Our favourite place 🌳 🍂 🌲 . There are some serious inclines in these woods so we took a rest in the deep leaves - you can kinda see Max “swimming” in them in the background 🤣. . Then back home for dinner with my parents & grandad. . . Day 4 of #yogiexpressions is #forwardfold so here’s my leafy #kurmasana 🐢 or the best attempt I could find in ma jeans & all the other layers! . Doctors tomorrow morning for my wrist 🤞🏻🙏🏼 even if I have a something wrong with it I just wanna know ya know 🤔 . . I hope you’ve spent your Sunday well my lovelies 🥰 . . Hosts: @juanitadoee @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: "yogiexpressions" for 15% off the site during challenge) @vayumdra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend ✔️ Day 2 Any Twist✔️ Day 3 Any inversion ✔️ Day 4 Any Forward Fold✔️ Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice . . . #sundayfunday #yogaoutside #yogaoffthemat #yogaoutdoor #autumn🍁🍂 #myfavouriteseason #walkswithmydog #yogainthewoods #myyogajourney #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam  #yogamotivation #creativeyoga #flexible #yoga #igyoga

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generationmindful. You are 110% allowed to FEEL, no matter what anyone else’s might tell

You are 110% allowed to FEEL, no matter what anyone else’s might tell you. It doesn’t even matter if your feeling are logical. Or “right” or “wrong”. You are allowed your feelings, and children are as well...even though we live in a culture that will tell you otherwise. “Conceal. Don’t feel. Put on a show. Make one wrong move and everyone will know.” (-Elsa, Disney’s Frozen) Break the mold. FEEL YOUR FEELINGS. Give yourself permission to feel. #gentleparenting

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scapafest. When everything you love is gifted to you all at once: breathing, wild

When everything you love is gifted to you all at once: breathing, wildnerness and family time #scapalife #higlands #wildswimming #scotland #adventure #wildwoman #wildyoga #yogaoffthemat #atlantic #ocean #offgrid #offgridliving #november #winterswim #wintersun

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Whatever is coming at you this coming week, in what way can you become softer? Whether you’re fighting lines at the airport, sitting in traffic too long, burning the food, disagreeing with your family about the way you live your life (or how they live theirs), or whether or not you got what you wanted in the last election... Remind yourself why you’re going where you’re going to be with the people you’re choosing to be with. In what ways can you keep surrendering to what is? Abandon your mission to change someone’s mind, and start listening. Photo: old from Zion pic by @brandongweber #hereforyou #loving #accept #acceptance #forgive #forgiveness #surrender #soften #soft #softisthenewblack #yoga #listen #listening #keepgoing #letsdothis #meditation #family #pyramidpose #parsvottanasana #thanksgivingweek #sunday

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yogasoulfull. Ecologia interior 🌲
Por um minuto, esquece a poluição do ar e do mar,

Ecologia interior 🌲 Por um minuto, esquece a poluição do ar e do mar, a química que contamina a terra e envenena os alimentos, e medita: como anda o teu equilíbrio eco-biológico? Tens dialogado com teus órgãos interiores? Acariciado o teu coração? Respeitas a delicadeza de teu estômago? Acompanhas mentalmente teu fluxo sanguíneo? Teus pensamentos são poluídos? As palavras, ácidas? Os gestos, agressivos? Quantos esgotos fétidos correm em tua alma? Quantos entulhos, mágoas, ira, inveja se amontoam em teu espírito? Examina a tua mente. Está despoluída de ambições desmedidas, preguiça intelectual e intenções inconfessáveis? Teus passos sujam os caminhos de lama, deixando um rastro de tristeza e desalento? Teu humor intoxica-se de raiva e arrogância? Onde estão as flores do teu bem-querer, os pássaros pousados em teu olhar, as águas cristalinas de tuas palavras? Por que teu temperamento ferve com freqüência e expele tanta fuligem pelas chaminés de tua intolerância? Não desperdiça a vida queimando a tua língua com teus comentários infundados sobre a vida alheia. Preserva o teu ambiente? investe em tua qualidade de vida? Purifica o espaço em que transitas? Limpa os teus olhos das ilusões de poder, fama e riqueza, antes que fique cego! Tu és, como eu, um ser frágil, ainda que julgue forte. Somos todos feitos de barro e sopro. Finos copos de cristal que se quebram ao menor atrito: uma palavra descuidada, um gesto que machuca, uma desconfiança que perdura. Anima o teu ser, o copo partido se reconstitui, se fores capaz de amar. Primeiro, a ti mesmo. Livra a tua vida de tantos lixos acumulados. Atira pela janela as caixas que guardam mágoas e viva o teu dia como se fosse a data de teu renascer. Pratique a difícil arte do silêncio. Desligue-se das preocupações inúteis, das recordações amargas, das inquietações. Ainda que estejas cercado de adversidades, preserve a tua ecobiologia interior e serás feliz, porque trarás em teu coração tesouros indevassáveis. Frei Betto. 🌲🍀🌱 #puravida #pachamama #ecologiainterior #equilibrium #presence #peace #pachamama #love #yogalifestyle #yoga #yogaoffthemat #wellness #lifestyle #movement #flow

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y0ga_finder. Truth be told; I’m missing this guy tonight, like crazy. But, I’m also

Truth be told; I’m missing this guy tonight, like crazy. But, I’m also thankful AF that I have a partner that understands and values taking time for ourselves to evaluate and reflect upon the things that need and deserve it. 🐭💔🐧 - PC @logansimmonsphotography Follow us: @y0ga_finder Via: @gypsyon__ Thank you so much !

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mentor.masterclass. What are your brand’s values? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you already

What are your brand’s values? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you already know or you’ve never thought about it before, you’ll want to check out today’s #MMHolidayChallenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach-turned-designer @thebrandparty is leading us in a challenge that will help you feel into what your business (or the business you plan on launching very soon!) really stands for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lexi helps 6 and 7-figure influencers go from known to iconic by crafting impactful brands that spark movements. You do NOT want to miss this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us for Day 13 of the Holiday Challenge! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulfulsunday #soulful #supersoulsunday #spiritjunkie #mentoringwomen #sisterhoods #bossbabe #sheeo #selfcarematters #selfcaresunday #shareyourwins #imayes #celebratewomen #sundayfundays #blessedlife #vulnerability #openyourheart #leadwithlove #passiondriven #yogaoffthemat #scorpioseason #freetraining #giveaway #selfcaresunday #investinyourself #loveyourself #simplicity

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Plank pose variation/stretch in Cold Spring. Working around my pulled Sartorius. Nothing is gonna hold me back! 🧘‍♀️💜🙆‍♀️ #stretch #yogainspo #yogaoutside #outdoors #outdooryoga #yogaoutdoors #yogaoffthemat #yogaanywhere #yogaeverywhere #yogi #yogini #hudsonvalley #hudsonriver #coldweather #chilly #plank #asana #fitnessjunkie #fitjourney #fitnessjourney #fitgirl #balance #strong #strength

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missamytt. I don’t think the darkness within just lurks around so as to ambush at

I don’t think the darkness within just lurks around so as to ambush at random, but rather to show up intentionally, when we need a little realigning. Perhaps, it even comes around just when we think everything is going great, to make us question what it is we really want, to revisit things that have been left undone, and, to remind us that the work we do is ongoing, infinite and oh so important. So grateful to get to feel every single thing!!! #dailyrepreivebasedonspiritualcondition #grateful #spiritualgangster #staywoke #soberlife #soberissexy #yogaoffthemat #lovingwhatis #movethroughthedarkness #revelations #reveal #truthandauthenticity #beyourownguru

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gemmavassallo. I feel so blessed. My heart is full. Thank you to the beautiful yogis

I feel so blessed. My heart is full. Thank you to the beautiful yogis who practiced my yin yoga masterclass with live music at @parisyogashala today . Words can't describe how honored I am that you chose to practice with me. Demyan (who's not on Instagram) created the most amazing sounds with his hang drums and Tibetan bowls (check my stories to see it!) It was truly an experience that transported you to another dimension . We will have to do this again soon, it was a full house! I'm so lucky to have this job, the feeling I get from the energy and openness that my students bring is just incredible. You fill me up. Namaste! 📸  @z.acro Location : @willkatikaperu : : : : #Yogaoffthemat #feeltheyogahigh #yogagram #igyoga #yogalifestyle #yogadaily #yogapractice #igyoga #yogisofig #yogisofinsta #yogaoutdoors #yogaparis #yogaphotography #yinyoga #yogateacher #grateful

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Take time to make your soul happy ✨ . Die wundervolle @sandra_von_zabiensky (unbedingt vorbeischauen, wenn ihr sie noch nicht kennt! #tollefrau) fragt, welche Dinge uns heute glücklich gemacht haben und darauf antworte ich sehr gerne mit einem Post 🤗 . 💛... auszuschlafen und meinen Kaffee gemütlich im Bett zu trinken. 💛... Coffeedate und tolle Gespräche mit meinem Herzensmenschen @fluegelchen94. 😘 💛... Me-Time mit ganz viel Yoga für Körper & Seele und Journaling. 💛... anderen Menschen Entspannung zu schenken mit Yoga Nidra. 💛... die Herbstsonne. Was hat dich heute glücklich gemacht? #begrateful #happiness #findbeautyineveryday | Anzeige wegen Verlinkungen toller Accounts 💛

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Me, having a good time talking to 65 Physician Assistant professionals about Yoga and Trauma And representing @yogafortrauma. Why am I having a good time? Because I’m so passionate about how education can reduce suffering. Thanks to @jjgirskis for having me back for a 4th time!! The conference was great and I look forward to next year.

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The MEASURE of a man is not how much he suffers in the test, but how he comes out at the end. -Neal Shusterman 🕉 #YogaOffTheMat #PracticeYoga #YogaPRACTICE #LongTallYogini #MeasureUp #SixFeetTall #Long #Tall #Yogini #LilyYogini #YogiFam #YogaEveryDamnWhere #YogaOnTheFarm @tolmachoff_farms 👖@yoga_democracy http://bit.ly/2P7Jujb 🙏20% off code LTY20

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It’s easy to give ourselves a hard time and analyze over so many things. Things we know we can do better. Practice that maybe isn’t exactly where we want it to be. Things we feel should already be, “better”. Why? Well, cause we say so. . . But that kind of mindset will only bring you down and stifle the road ahead. Instead, pause for just a moment, and be grateful for your one and only precious body, and all that it’s allowed you to do today. 🙏🏼 #yogamotivation #innerpeace 💓 . . . . . . . #yogafit #yogaflow #yogateacher #yogahigh #yogalovers #yogaoffthemat #yogadaily #musicianlife #songwriting #originalmusic #singersongwriters #songwriters #acousticcover #musictherapy #singerlife #musicismagic #musicislove #hippiespirits #hippieshit #hippiegirl #yogaphotography #creativeentrepeneur #creativecommunity #communityovercompetition #creativepreneur #beherenow #innerpeace #positiveaffirmations

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pamelarose_livin. Hello Sugar 💋
I wake up today filled with real love. Love and gratitu

Hello Sugar 💋 I wake up today filled with real love. Love and gratitude for the people in my life. I've recently met new friends I'm excited to grow a friendship with. I was able to see my best friends when I went back home. Keeping a long distance friendship takes work. We try daily to talk, all we have is honesty with words. I'm blessed to have real raw friends. We truly vaule each other and push one another to be our best selves. We lead with love and let our egos go, never getting offended when we need to be slapped with reality;) I've finally had time to see my brothers more and I have so much love for family. I feel grateful that they always have my best interest, always in my corner loving me with open arms. I'm excited for Thanksgiving it's been about three years since I've been able to do holiday festivities with family. I guess today I wake up with happiness, I choose to let go of sadness or pain I've had in my life. Change your perspective and give those negative feels open space to be redefined. Don't forget to appreciate the people who've always stood by your side. It's easy to be excited when a new person has entered your life. It takes a blind faith of trust to allow them in but if it doesn't go as planned, don't be attached to the outcome, move with grace and time. Be happy you've already built a tribe of wonderful souls. I love my people and I'm so thankful I have amazing people to share my life with! Without them I wouldn't be me. So much love to you all♥️♥️♥️

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namasteaffff_. this pose is still sooooo hard for me . so i modified it a little 🙃 d

this pose is still sooooo hard for me . so i modified it a little 🙃 day 1 of #flourishingforwards challenge is chaturanga ( my sworn enemy 😩 ) . . . hosts : @flow_flourish_yoga @clacuru @em.luker @dr_kaufman @codyyoga . . . sponsors : @inspiritcollective @mysugarmat @comfy_yoga @hathamat_berlin @rangoonactive @arcfitnessproject . . . pose line up : day 1 : arms 💪🏼 chaturanga ✨ day 2 : legs 🦵🏾 any warrior pose day 3 : core ⛵️ boat pose day 4 : shoulders 🙃 inversion (modification dolphin pose) day 5 : buttocks 🍑 chair pose day 6: back 🐍 cobra pose day 7 : yogi’s choice . . . #yoga #yogainspiration #yogaeverydamnday #yogajourney #yogapractice #yogi #yogaposes #yogaforall #yogabody #yogalife #yogaoffthemat #yogaeverywhere #yogaanywhere #yogagram #yogatribe #igyogacommunity #yogisofinstagram #myyogalife #yogabalance #yogachallenges #ashtangi #yogafun #yogafam #yogavibes #yogaoutside #ashtanga #instayoga #yogadaily #yogalife

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charp.shit_. Sunday Funday! 🍃

Sunday Funday! 🍃

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“Start! And the pressure will be off.” - Yogi Bhajan

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For a long time I believed my body shape meant I could not do arm balances. With this belief in mind, I wouldn t bother trying, as it was obviously a waste of time. One day I saw a much curvier woman in all sorts of gravity defying poses. I decided to at least try whenever given the opportunity. Turned out I had ruled something out because of a limitting belief. This has taught me to question myself any time I believe I can t do something. Fear lives in our minds, we owe it to ourselves to question what our fears are based on, in case they turn out to be a whole lotta self invented bolony. . . . . . . . #kaundinyasana #armbalance #fly #freeyourself #limittingbeliefs #letgooffear #fearless #trustyourself #wearelimitless #limitlessbeings #youcandoit #justdoit #yogaoffthemat #yogaoutside #armbalances #inversion #inversionjunkie #inversionaddict #upsidedown #headdownassup #legup #liftyourlegup #yogabum #yogagirl #yogabutt #yogabooty #girlswhosquat #girlswhosquatheavy #squatgains

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