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Ten years ago, a grad school supervisor told me “Disappointment is the space between expectation and reality.” ✋🏻 Upon reflection, I realized that space is also home to anxiety, frustration, guilt, shame, rejection, hurt, resentment, etc. . . WE are the ones who set the expectations for ourselves, for others, and for what life throws our way 💫💔. Expect imperfection. Expect pain and heartache (alongside joy and connection). Expect curveballs and plot twists and diversions from the “script” we think we’re supposed to follow (and with enough practice, you might start just “not expecting” – or at least not attaching to expectations). . . Then exhale, tell your inner critic you're trying something different (treating yourself like a human🙄), and relax into the comfort that you're a student of life like the rest of us 💜 #megwrites

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“H͟͟o͟͟n͟͟e͟͟s͟͟t͟͟i͟͟d͟͟a͟͟d͟͟e͟͟ ao cuidar do que você sente.” •. .• •. .• V͟͟o͟͟a͟͟d͟͟o͟͟r͟͟a͟͟: @kaahclaudino . I͟͟n͟͟s͟͟p͟͟i͟͟r͟͟a͟͟ção͟͟ / I͟͟n͟͟s͟͟p͟͟i͟͟r͟͟e͟͟d͟͟ b͟͟y͟͟: @acroengineer . F͟͟r͟͟a͟͟s͟͟e͟͟: @umcartao . •. .• •. .• #counterbalance #acro #yoga #yogaoffthemat #pepearts #acroyoga_brasil #acroyoga #core #pilates #stay #acrofun #acroyoga_blumenau #monstrinhosacrobaticos #equilíbrio

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lungeyogarva. Do you have to renounce all worldly possessions and #beminimalist Not

Do you have to renounce all worldly possessions and #beminimalist Not if its not right for you. But it doesn't hurt to clear the clutter. This goes for your thoughts, too. #yogaoffthemat #minimalistmonday #lungeyogarva #getinyourshape #happyhealthy

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fednfitgirl. Life passes too quickly to postpone your best life

Life passes too quickly to postpone your best life

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kiss_the_earth_amber. For those who are weary,⁣
for whom it takes tremendous energy ⁣each da

For those who are weary,⁣ for whom it takes tremendous energy ⁣each day to rise, to open ⁣ to whatever the day holds, ⁣ to acknowledge the Hard and let go, ⁣as best you can, of the weight that would crush your spirit,⁣ ⁣ I see you.⁣ ⁣ There is space here⁣ for your story⁣ of pain and process and triumph and⁣ though we may not see what lies⁣ beyond this stretch of horizon,⁣ I'm telling you (and me),⁣ ⁣ We've got gold in these pages ⁣ of our stories. ⁣ ⁣ Keep mining the depths, ⁣ courageous heart. ⁣ Your story matters,⁣ And no one can tell it but you.⁣ ⁣ ⁣ | Day 8 #SpringForChakras: Yogi's choice |⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hosts:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @queendom_of_yoga⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @annebedumyoga⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @juliefiit⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @reetta.sojakka⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @jen_breathingspaceyoga⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Sponsor: @mindsgarden⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yogachallenge #igyogacommunity #yogadaily #yogagram #yogalove #yogagirl #yogainnature #yogalove #yogastrong #yogatherapy #yogainspiration #wevegotthis #dontgiveup #couragedearheart #earthlovingyogis #yogaformentalhealth #honestgram #writersofig #writingsoftheday #instablogpost #yogaoffthemat #lessonsfromthemat⁣⁣ #bellinghamwa⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣

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let’s talk about VIBRATIONS... ✨ ever notice how you felt after saying 3 OMs? why does it feel good when someone says they love you? why does it hurt to hear you’re worthless? how can taking a walk calm you down? why is the mountain top so serene & the beach so “lit”.... your words & environment transmit waves that connect with certain emotions in your body... speak & move to WHAT FEELS GOOD... it’s not just a vibe by coincidence.. set the tone to where you’re most happy !! DO WHAT YOU GOTTA DO TO BE THE VIBE 🧚🏽‍♀️ 💌P.S Church is such a vibe & every time I pray to God , my inner Goddess awakens & reminds me that I am already “her” (we all have that inside, awaken it) 💫✨⚡️ #YogaLife #Reality #SpiritualGangsta #AfricanGarb #MondayMotivation #YogaOffTheMat #iLoveYoga #BlackYogi #Believer #Atlanta #Selfie

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inhaling into being a part of the beauty this world is, changing, evolving, creating and being created, as is the way of nature. exhaling into our existence as powerful beings, able to flow, persist, and heal, as is the way of nature. every action has an effect, every simple, mundane deed can create magic. the choices we make, how we consume and move through life on a daily basis, matter | love | Mexico #fujifilmx100f first pic by @ln.talianu

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In Hindu myths there is a goodness Lalita she has a sugar cane bow & arrows of flowers. Despite her sweetness her weapons become deadly when demons need slaying. We can all relate to this myth: there are times to be agreeable & there are times to stand & fight for what is right & moral. 🏹🌸 Now more than ever we need to stand up for what we believe. Give this pose, Ardha Chandra Chapasana ago to inspire you. 🌸 #yogaoffthemat

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hotyogawellington. For your listening pleasure Repost from @bionicyogini - Episode 2 of ‘

For your listening pleasure Repost from @bionicyogini - Episode 2 of ‘The Vulnerability Effect Podcast’ is out now - get it while it’s hot and it is - it’s a hot listen even if I do say so myself. I listened again to it last night (not because I like the sound of my own voice honest) but because I feel I’m learning so much from these conversations. In this episode I spoke to the amazing Maria Gorham @gorhammaria - friend and owner of @hotyogawellington who I’ve had a bit of girl crush on for a while and who was big inspiration behind me deciding to do my yoga teacher training. As an aside Maria also makes a top movie date too. Maria has had a fascinating life full of twists, turns and challenges including heartbreak and breast cancer - but couldn’t feel more grateful for her journey. Maria shares her story including her love of Yoga and how she believes the principles of Yoga saved her soul - allowing her to let go and take some courageous steps towards love and forgiveness both with others but mostly with herself. It really is a captivating listen that I believe you will find uplifting and inspiring whether you’re a yogi or not. Link in @bionicyogini bio #vulnerability #vulnerabilityisstrength #brave #podcast #thevulnerabilityeffect #change #letgo #lifechanging #truth #courage #growth #connection #podcastlife #inspiration #yoga #journeytoself #love #breastcancer #healing #hotyogawellington #wellingtonyoga #yogaoffthemat

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When the sun shines, we’ll shine together☀️ ♡ I am in love with this spot and the sun shining on it, and the sun is back to play!🤸🏼‍♀️ So I am heading back up here this week for more shots, hoping the sun will keep its promise (according to the very reliable weather people) and join my play date🧚‍♀️ ♡ Other than that my life is hectic, but I am going with the flow. Kind of. I’m sort of bumping along, but you know. Life happens and I’m living it💁🏼‍♀️ ♡ ____________________________________________ #sirsasana

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Eu agradeço! Por mais um dia cheio de possibilidades, por todas as coisas boas que sou e tenho, pela natureza, que me oferece contemplação, alimento, energia vital... E a mim mesma que faço parte dela. Namastê! #yogamboa #teatrogamboanova #balasana #posturadacrianca #yogalife #igyogacommunity #yoga #hathayoga #yogalovers #yogaoffthemat #yogini #gratidao #agradecersempre #obrigadavida #praticadeyoga #yogasalvador #yogaemsalvador #yogagram #gracias #thanks

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bionicyogini. Episode 2 of ‘The Vulnerability Effect Podcast’ is out now - get it wh

Episode 2 of ‘The Vulnerability Effect Podcast’ is out now - get it while it’s hot and it is - it’s a hot listen even if I do say so myself. I listened again to it last night (not because I like the sound of my own voice honest) but because I feel I’m learning so much from these conversations. In this episode I spoke to the amazing Maria Gorham @gorhammaria - friend and owner of @hotyogawellington who I’ve had a bit of girl crush on for a while and who was big inspiration behind me deciding to do my yoga teacher training. As an aside Maria also makes a top movie date too. Maria has had a fascinating life full of twists, turns and challenges including heartbreak and breast cancer - but couldn’t feel more grateful for her journey. Maria shares her story including her love of Yoga and how she believes the principles of Yoga saved her soul - allowing her to let go and take some courageous steps towards love and forgiveness both with others but mostly with herself. It really is a captivating listen that I believe you will find uplifting and inspiring whether you’re a yogi or not. Link is in my bio. #vulnerability #vulnerabilityisstrength #brave #podcast #thevulnerabilityeffect #change #letgo #lifechanging #truth #courage #growth #connection #podcastlife #inspiration #yoga #journeytoself #love #breastcancer #healing #hotyogawellington #wellingtonyoga #yogaoffthemat

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theyoganjaboarder. Out and about enjoying the sun, not giving AF about what the internet

Out and about enjoying the sun, not giving AF about what the internet is doing. My week away from IG minus some educational content on @m.y.chronicreleaf has been rejuvenating and I dont want to come back 😂 tech breaks are awesome. Why did we create technology?

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~ PROUD ~ What makes you feel proud? Today it was the fact that not only has my little baby turned into a walking, talking, smart & caring two year old but also the fact that it was me that helped him get there! You don’t have to be a mother to be proud of yourself or someone you love. For others it may be a job well done, a new qualification, sticking to a diet or simply trying something new... Noah I am soooooo proud of you and in return I am proud of my own perseverance through every “tough phase” that has come our way and which together we have weathered 💙 I am fortunate to have had the tools needed to support my baby from pregnancy, birth and now through infancy... yoga, meditation & hypnobirthing have helped immeasurably on our journey together 🙏 #proud #babyboy #yoga

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_swimbikerungirl. The world keeps spinning every nanosecond, unattached to the notion of

The world keeps spinning every nanosecond, unattached to the notion of suffering. We need to keep spinning regardless of suffering. We need to unattach and just notice. Knowing this, No matter how mindfully aware I am right now it’s still a struggle to disassociate then”I” from pain. When you bring “me” into the picture you are identifying with the pain that simply adds at emphasis to it. If you leave the “I” out of the operation, pain is not painful. It is just a pure surging flow of energy. It can even be beautiful. “I” am not this back pain, it just is there. The more i meditate on this and mindfully observe the more nourishing my breath becomes. Where can you remove the “I” and just notice without judgement? Will that lighten your load allowing you to freely spin no matter what? Love and light 💫 #rooted #namaste #yogaoffthemat **************************************************** #ironman #Ironmanfinisher #balance #bmx #mindfulness #_swimbikerungirl #girlswithtattoes #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #tattoedgirls #cbd #mantra #yoga #yogagirl #fuckcancer #fuckepilepsy #nomeatathlete #motivation

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ayurvedagirl_. When life gets complicated, keep food simple. ⁣
⁣
I’m on day 1 of the

When life gets complicated, keep food simple. ⁣ ⁣ I’m on day 1 of the Colorado Cleanse by @lifespa and this is my 3rd time partaking. It’s 14 days and for the first 4 days I’m allowed some fats in the form of avocado and sunflower seeds. ⁣I’m avoiding animal products, sugars, caffeine, soy, fermented foods, oils, and processed foods. ⁣ Interestingly enough, I’m moving through a lot of transition within my life as well as the seasons. A lot seems to be happening at once and I don’t think it’s a coincidence I planned for this cleanse when everything else was transforming around me. ⁣ ⁣ It’s a good rule of thumb, though, not just in terms of cleansing, but anytime life is feeling messy, keep your food simple. Your body and endocrine system will thank you. ⁣ ⁣ Ok, back to cleaning out my closet (literally and figuratively, more to come). How do you simplify? 👇

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Take your time and space. Stop rushing into conclusions and judgemtes. Allow yourself to observe and reflect. Because some things and feelings need time to appear on the surface of the crystal clear water. #wordsbyker PC @paddy.photo #yogaworld #yogafriends #yogafun #yogatime #yogaposes #compasspose #openyourheart #igyogis #yogilife #yogabody #yogastrong #yogafrankfurt #yogagermany #aloyoga #beagoddess #werbung

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spintastic1. 🌀“Remember, it doesn’t matter how deep into a posture you go – what d

🌀“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” – Max Strom 🌀Join me for Yoga this week at #24HourFitness Paramus & be who you are ⤵️ 🕉 3/19 T•U•E•S•D•A•Y 11:30am Vinyasa 🕉 3/21 T•H•U•R•S•D•A•Y 11:30am Restorative • • • • • • • • 🏪🧘🏼‍♀️🙏🏻👌🏻📿💨🕉 • • • • • • • • #MeetMeOnTheMat #BeAYes #PerfectlyImperfect #VibeUp #BePatientWithYourBody #YogaOffTheMat #YogaMagic #YogaIsLove #MakePeopleFeelSomething #Dharma #YogaLife #IGYoga #YogaIsAFeeling #ShineFromInside #FitnessInstructor #SpinInstructor #YogaTeacher #DifferenceMaker #VibeCreator #NJYoga #BergenCountyNJ #ParamusNJ #55IsTheNew35 #FitnessOver50 #YogaPose #WheelPose #UrdhvaDhanurasana #HeartOpener #BetterLivingThroughYogaWithPattiLLC

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Today is a Monday, but it is a GOOD Monday because the March edition of #fitflexyfolkmagazine is live! In this issue I outline foundational postures to increase physical flexibility. The link to read is in my bio. Swipe left to see all the other amazing topics (talk about great ideas for self care, manifestation, and general fun!) from my badass teammates: @freckled_yogi @yogikody @this_dog_is_down @afterrsummer @yoga_and_other_adventures @yogi_noni @emmy.does.yoga . . . #yogamagazine #yogablog #healthblog #fitflexyfolk #womenwhowrite #igyogacommunity #yogaeverydamnday #myyogapractice #yogajourney #mindfulness #reflection #yogaoffthemat #selfcare #yogafun #yogafriends #anjaneyasana #yogateacher #yogastudent #roottorise #balance #yogapose #flexibility #yogaflexibility #yogasequence #yogashapes

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greenhouseyoga_hattiesburg_. Detoxing your mind is as important as detoxing your body.
-
In yoga we

Detoxing your mind is as important as detoxing your body. - In yoga we find an equal balance of peacefulness with the present moment. 🙏🏼 See you yogi’s this afternoon for a meeting with our mats! . . . #yogacommunity #calming #mentalasana #physicalasana #movement #breath #consciousmovement #lunge #yogaoffthemat #alignment #detox #monday #yogamoves #asana #yogaflow

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shriyogabrisbane. Stay with the discomfort of growth. You are becoming, you are unfoldin

Stay with the discomfort of growth. You are becoming, you are unfolding. #yogaoffthemat

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yoga.everywhere. Today on @yoga.everywhere is @yogawithdebs 😍💛
Just hanging around te

Today on @yoga.everywhere is @yogawithdebs 😍💛 Just hanging around testing the new yoga swings @motionladiesfitnesscenter 😍😍 ・・・ @motionladiesfitnesscenter Big changes and great new classes are waiting for you at Motion! SWING YOGA is the new class we are going to offer!!! Our Aerial Yoga Swing classes combine classic Yoga postures with the added use of the Yoga swing/sling. The swing is a great tool for tractioning the spine and joints, as well as strength building. . #yogaathome #yogaworld #yogabody #practiceyoga #yogavideo #yogagoals #yogainstructor #yogaisnotjustasana #yogavibes #yogachallenges #yogajournal #butiyoga #yogaleggings #yogaeverydamday #yogalovers #yogaoffthemat asanayogacenter #yogabrasil #yogaworkshop #yogathailand #yogastrong #yogaforall #yogamen #yogaislife

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harmonysouldeck. I used to believe you had to be able to achieve everything in your own

I used to believe you had to be able to achieve everything in your own. In order to be successful meant you were strong enough to do it all alone. The change came when I realised there was strength in needing people Opening up about your troubles takes courage But allowing yourself to be vulnerable takes strength There’s nothing weak about admitting you’re having a tough time. Without these beautiful people being there I wouldn’t be able to move on and have the courage to live for today so to all you wonderful people who are there for everyone know how much you are giving and be strong enough to allow the same to be given to you. 💕 Deck now available on Etsy 😘💕 #harmonydeck #selflove #selfcare #affirmations #yogaoffthemat #yogaeverydamnday #yogi #mindfulness #gratitude #strength #dontgothroughitalone #support #handmade #nowonetsy #nowavailable #rightnowingoulburn #yogaoffthemat #positivevibes #youareloved #youarenotalone

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Varför jag gör yoga? Den hjälper mig att stå stark och stabil när det är stormigt. Yogan transformerar inte mig till en annan person utan gör mig tryggare och modigare att vara 100% jag; glad, nyfiken, driven och en aning tids-och-energi-optimist. Yogan ger mig även en paus i livet. Som jag tycker är bland det finaste man kan ge sig själv, som en stor trygg kärleksfull kram ❤️ #rosannagatti #yogagatti #röhnisch #yoga #yogi #mindset #yogiraj #pic #yogapose #inspo #hathayoga #yinyoga #meditation #yogafun #hälsa #liveloveyoga #livewell #yogalife #health #mindful #motivation #yogapic #yogalove #namaste #life #yogaisyours #yogaoffthemat 📸 @dennisauergatti

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herbal_reiki. As we watch bridges/streets fall and  homes succumb to ice and water w

As we watch bridges/streets fall and homes succumb to ice and water we’ve had many hard conversations in my house. Sharing what our community is facing and how long it will take to recover. How this impacts families, communities, history and the countries food even. I’m very honest with my kids. I don’t glide or smooth over the hard stuff. I never do. The hard work needed to get through is part of life. • Holden asked if he could get supplies and help families with me. He was so organized, focused and thoughtful. He wants to physically help when it’s safe to do so. He got to see my friends give of their money and time. He saw me cry and get really jazzed when people sent money. He put together Q-tips, feminine products and toothbrushes for the care packages. I’m so humbled. Dare I say proud? Give small and give quietly all the time as part of your living and breathing meditation. But shout from the rooftops sometimes too 😉 • With two Facebook posts and just little old me and 5 financial donations from friends. I was able to raise money overnight. We’re stronger when we work as a village. As family. As one. Midwest Nice might be sweet and funny but wowza it sure does come through. From the bottom of my heart thank you.

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firehouseyoga. “Darling, you feel heavy because you are too full of truth. Open your

“Darling, you feel heavy because you are too full of truth. Open your mouth more. Let the truth exist somewhere other than your body.” - Della Hicks-Wilson #satya #speakyourtruth #vishuddha #makesound #yogaoffthemat #yoga #yogaforeveryone #yogaeverydamnday #yogapractice #justbreathe #lakewoodyoga #lakewoodohio #lovelakewood #clevelandyoga #yogaincleveland

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becoming_cate. “Every Version Of You Is Never The Last Version.” ~ Cate .
.
.
I’ll ne

“Every Version Of You Is Never The Last Version.” ~ Cate . . . I’ll never stop growing. Neither will you. We will continue to perpetually change. It’s how we view the changes and how we handle them that matters. . . . I temporarily for a few days dyed my hair purple with hair wax. It reminded me of how easy and quick things change and how it affects us. That simple hair change made me feel like anime in real life. Hashtag goals okay? 👸🏽😎 . . But seriously things change in the blink of an eye and we can’t be ready for any of it. The only thing we HAVE control over is how we react to the change. And to remember that all change is good for us. It means we are evolving and growing and becoming our best selves. . . If some new change has come in and sent you into a tizzy remember this: Change is like temporary hair dye. 🤣 It comes in with a fierceness making everything new and then washes out with water and becomes normal again. So don’t worry so much. The initial shock will fade and you’ll settle in. Have faith and keep your vibration up! . . . #model #modeling #spiritualwarrior #lightworker #spiritualawakening #spirituality #spiritjunkie #lightwarrior #spiritual #modelswanted #modelling #modelsearch #inspiration #styleinspo #fashioninspo #yogaoffthemat #yogi #loa #lawofattraction #change

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Warmer weather is here and (hopefully I don’t jinx this) here to stay for the season. The air smells different as trees and flowers bloom and I am SO excited about all the things warmer weather means... . First and foremost, more time outside! . Next, I think the weather brings people together...instead of being hidden away indoors, people emerge to share the sunshine . And let’s not forget what’s in season...all the fruits and veggies 🍓🥑🍊 . I’m currently building my summer bucket list and will share with you soon. What’s on your Spring/Summer bucket list? . . Wearing: @yogavated_athletics

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