#yogaofcolor

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blackluvyogis. We had such a wonderful time opening hearts with you guys this week! T

We had such a wonderful time opening hearts with you guys this week! Thank you for allowing us to be a part of all this beauty! We hope you have a beautiful weekend #blackluvyogis 🖤🖤🖤 Day 6 #blackpartneryoga the asana is #pigeonpose : — — TO JOIN THE CHALLENGE: 🖤Repost Flyer & use hashtag #BlackPartnerYoga 🖤Follow Black Partner Yoga & ALL Hosts and Sponsors. 🖤 — Keep in Mind: 🖤Check with the hosts for challenge poses & post daily to qualify as winning team. 🖤Be intentional during your practice with your partner and acknowledge any emotions, thoughts, or challenges that arise. Take care of yourself. — Hosts/Asanas: 12/17: Cobra or Upward dog - @thefallbackup + @womanofthewomb 12/18: Camel Pose - @blackluvyogis 12/19: Bridge or Wheel Pose - @zenaroundtheworld 12/20: Wild Thing - @fit2love_ 12/21: Standing Backbend - @dhaze_reincarnated 12/22: Pigeon or Mermaid - @blackpartneryoga — Sponsors: @the.little.book.of.black.luv @thesoulfulveganista : • #yogisofinstagram #blackyogis #yogaofcolor #blackyogasuperstars #igyogachallenge #igyoga #yoga #yogaeverydamnday #transformationtuesday #yogaaddict #yogainspiration #practicemakesprogress #progressnotperfection #yogacouple #yogapartner #ebonyfitness #blackfitness #blacklove #heartopener #blackmendoyoga #blackgirlmagic #blacklove #practicemakesperfect #partneryoga #fitnessinspiration

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_yogacutie. Today's @_yogacutie is @codyyoga
.
❤️Follow @_yogacutie for more
🧡Use

Today's @_yogacutie is @codyyoga . ❤️Follow @_yogacutie for more 🧡Use #yogacutie to be featured! Check Out Our Store www.yogacutie.com ! . It's been about a week since I've (temporarily) stopped going to classes and I'm loving it! I'm practicing more and doing exactly what I feel like my body needs ✨ I'm still looking forward to the next time I take a class but I'm not in a rush ☺ . . . . . . . . #yogaphoto #yogaformen #yogaforathletes #yogadaily #yogaofcolor #yogabooty #yogabrasil #yogaindonesia #yogaforall #yogaeverywhere #yogamama #yogainnature #yogawoman #yogalover

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woahyoga. Woahhh Tips today by @uc.yoga⠀
This time I made it a very simple tips

Woahhh Tips today by @uc.yoga⠀ This time I made it a very simple tips for the beginner⠀ As I teach to my basic students who haven’t joined in yoga class before 😊⠀ .⠀ Benefits of Low Lunge is Releases tension in your hips⠀ Stretches your hamstrings, quads, and groin⠀ Strengthens your knees⠀ .⠀ From Down dog⠀ In exhalation step your right foot forward between your hands⠀ Lower your left knee to the floor and place the top of the left foot on the floor⠀ Inhale, lift your torso up and sweep your arms out to the sides and overhead⠀ Stay in low lunge pose for 5 breathes ⠀ Exhale, place your hands on the floor, lift your left knee up, step back and return to down dog⠀ Repeat with the opposite leg⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 ⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogamorning #yogacommunity #yogafashion #yogaleggings #yogadudes #yogaholic #yogabody #yogaoutside #yogaforeveryone #yogisofig #yogainstructor #yogastrong #yogalifestyle #strongisthenewskinny #practiceandalliscoming #instayoga #yogamovement #yogapower #yoginilife #yogaofcolor #myyoga #allyoucanyoga #yogastudent #yogastyle #yogaaday #yogastrong #igyogafam #yogaposes #iloveyoga #yogamom

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james.tang90. Exercises for back pain sufferers:

The lower back, or the lumbar regi

Exercises for back pain sufferers: The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously affect your mood and your day. These moves can offer great relief for the pain, as well as provide great preventative care for the future. For your safety, please seek professional help before carrying out these activities. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. For regular updates, please visit my website or contact me on www.healthaddiction.co.uk For regular tips on health and fitness, please follow me on Instagram - james.tang90 & subscribe to my YouTube Channel - 'James Tang Fitness'. #yoga #yogi #yogalove #health #fitness #yogaposes #yogainspiration #yogaforlife #yogaclass #yogafitness #yogaofcolor #yogatherapy #backpain #フィットネス #aptitude #фитнес #اللياقه البدنيه #적합 #ginástica #zdatność #健身l #健康生活 #背痛 ***

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woahyoga. Woahhh video today by @yoga_girl_london⠀
Give this a go with your favo

Woahhh video today by @yoga_girl_london⠀ Give this a go with your favourite girls, it’s harder than it looks!⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲 ⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogamovement #lifeofayogi #yogapower #yoginilife #yogaofcolor #myyoga #allyoucanyoga #yogastudent #yogastyle #yogaaday #yogaforeveryone #yogajunkie #yogastrong #igyogafam #yogaposes #yogafun #iloveyoga #yogamom #practiceandalliscoming #instayoga #yogaeveryday #yogaeverywhere

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This is the place that offers you the wildest summer experiences you can ever have in Johor Bahru! Experience a full day of excitement with your family or friends while feeling the adrenaline as you ride exciting water slides and outdoor activities! Take pleasure at all the water attractions especially when the weather is hot. Many activities are specifically designed for people with different limits for thrills, and are suitable for all ages. You can never get bored in here as it offers too much. Make your way to the waters slides at Splash World, Supersurf, Rainbow Hood, G-Force Alley, and many others!⠀ ⠀ Once you are done with the fun in the water park! Head over to Austin Heights Adventure Park to try out some of the sensational activities like walking on the Zip line & Super Zip line and do Tunnel Crossing!⠀ ⠀ #jaiminholidays #keeptraveling #animals #ilovetraveling #instavsco #travelmalaysia #travelfamily #offthebeatenpath #epictravels #keepitmovin #beachglass #travelingpost #radtravel #yogaofcolor #lifeissweet #welivetoexplore #travelmate #tourtheplanet #energyhealing #ventureseeker #adventurestream #addictedtotravel #paradiseweekend#travel #instatravel #traveling #travelgram #travelling #mytravelgram #travelinggram ⠀ ⠀ @thevaliantblonde@wheredowegotoday@olga_yevchenko@lucydagostino_@myfashiontrendshop@travellingcouplegoals

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Plant-Based featured meal - General Tso’s Lettuce wraps. The sauce on these was sooo good. #plantpower 🌱💪🏽 Recipe inspired from @minimalistbaker #vaganuary #plantbased

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diva_transcending. This is happening Saturday! Come out, practice, and support a great ca

This is happening Saturday! Come out, practice, and support a great cause! Bowls will he played by Saumil! #restoreyourself #soundbathrestorative *** #Repost @melaninyogaproject with @get_repost ・・・ Get your tickets today!!! The next MYP Expo is January 26th, 2019 9am to 1pm🖤 The amazing @diva_transcending will be leading a Soundbath Restorative session☺️ . . . Melanin Yoga Project Expo is an event that offers up yoga workshops, lectures, meditation sessions, and more that will focus on overall health and a holistic well-being. Attendees can expect to walk away with a toolkit of information from our community of health practitioners and yoga teachers with the intent to support your well-being.. . . . #yoga #yogaexpo #melaninyoga #blackgirlyoga #yogaofcolor #colorsofyoga #houstonyoga #houstontx #yogaeverydamnday #howtoyoga #newtoyoga

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Day 867-1095! This was suppose to be post about the bus! But I ended up busting my ass! Lmao! Enjoy!

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denadoddlife. 🧘🏾‍♀️ |DETOX YOGA| 
DAY 3: CHILD’s POSE
I love ♥️ teaching yoga to n

🧘🏾‍♀️ |DETOX YOGA| DAY 3: CHILD’s POSE I love ♥️ teaching yoga to newbies! This is a restorative method. Here’s a good pose for both back care and your detox! It’s #healthyweightweek !! Come join me for a little chilled Tuesday Detox Yoga Flow today. We will 🔥 recharge you for the New Year with an emphasis on beginners’ #detoxyoga and meditation !! Check my story for the full video on YouTube !! 💕🎉 • • Site: Detoxelicious.com for my MD supported #plantbased #detoxcleanse www.detoxelicious.com 💕🎉 • Follow @denadoddlife or YouTube 🔗 #linkinbio • • • • • • • #onebreathatatime #homeyoga #detoxbeauty #lifestyleengineer #yogaempowerswomen #denadoddlife #yogapants #yogaholic #instayoga #yogaoutside #yogaclass #yogatribe #yogafun #yogamom #yogafam #yogaofcolor #yogashero #seatedtwist #doctormom

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champagne_life_style. 🔥 RÉSULTATS avec Collagène 🔥
apres 6 traitements Avec @amesblog , bo

🔥 RÉSULTATS avec Collagène 🔥 apres 6 traitements Avec @amesblog , bonne alimentation et suivie d’entraînement avec le coach Marc-André Champagne 💪

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woahyoga. Woahhh Tips today by @halonayoga + @pocketyoga⠀
Yoga sequence for hips

Woahhh Tips today by @halonayoga + @pocketyoga⠀ Yoga sequence for hips, groins, quadriceps and hamstrings 👆👆⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 ⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogamovement #lifeofayogi #yogapower #yoginilife #yogaofcolor #myyoga #allyoucanyoga #yogastudent #yogastyle #yogaaday #yogaforeveryone #yogajunkie #yogastrong #igyogafam #yogaposes #yogafun #iloveyoga #yogamom #practiceandalliscoming #instayoga #yogaeveryday #yogaeverywhere⠀

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pangeasgarden. #Repost @so.flow.yoga
・・・
D I V I N E  B E I N G👑
Sitting in my power

#Repost @so.flow.yoga ・・・ D I V I N E B E I N G👑 Sitting in my power. Connecting both universal and individual consciousness. Eliminating stress and increasing concentration of self. Embodying the GODDESS within ❣ . . . #yoga #blackexcellence #yogi #blackyogis #yogaeveryday #practicewithpatience #balance #strength #colorsofyoga #yogaofcolor #blackgirlsyoga #practiceandalliscoming #melanin #blackgirlsdoyoga #flexibility #stretch #soflowyoga #southernflowyoga #southernflow #austintx #austinyoga #dallasyoga #houstonyoga #hipopener #goddesspose #goddess #mudra #guyanamudra #chinmudra

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Day 22! #30daychallenge and #dryjanuary All is well...wellll I got called a “beast” at a yoga class today. It was meant as a compliment. It’s the 2nd time in 3 months I’ve had that said to me. I guess it means I show strength in my practice. That’s good. But it does also seem to strip me completely of my femininity. My femme side is not something I thought I was attached to...until someone called me beast. Thoughts? Have you had a similar experience with a compliment that didn’t feel like one?

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khadijahrbz. affirmation: i embrace the fullness of life. .
.
thank you @iam_rashid

affirmation: i embrace the fullness of life. . . thank you @iam_rashidat for today’s post 💖 · · · • DAY 2️⃣ of the @blackmindsinmeditation Challenge and I’m leading us into Updog or Upward Facing Dog (Urdhva Mukha Svanasana) This powerful pose awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. It’s also one of the most common poses in vinyasa flow sequencing. Follow @begoodkarma for our day 3️⃣ pose #blackmindsinmeditation #yoga #challenge #yogachallenge . . . . . . . . . . . #yoga #yogaeverydamnday #igyogachallenge #yogainspiration #blackyogis #curvyyogi #meditation #blackfitness #yogisofinstagram #blackgirlmagic #blackgirlyoga #ebonyfitness #progressnotperfection #loclivin #blackmindsinmeditation #yogaoutdoors #yogaofcolor #blackyoga #blackyogasuperstars #allblackeverything

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zacosteo16. #Repost @woahyoga with @download_repost
・・・
Woahhh Tips today by @uc.y

#Repost @woahyoga with @download_repost ・・・ Woahhh Tips today by @uc.yoga⠀ This time I made it a very simple tips for the beginner⠀ As I teach to my basic students who haven’t joined in yoga class before 😊⠀ .⠀ Benefits of Low Lunge is Releases tension in your hips⠀ Stretches your hamstrings, quads, and groin⠀ Strengthens your knees⠀ .⠀ From Down dog⠀ In exhalation step your right foot forward between your hands⠀ Lower your left knee to the floor and place the top of the left foot on the floor⠀ Inhale, lift your torso up and sweep your arms out to the sides and overhead⠀ Stay in low lunge pose for 5 breathes ⠀ Exhale, place your hands on the floor, lift your left knee up, step back and return to down dog⠀ Repeat with the opposite leg⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 ⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogamorning #yogacommunity #yogafashion #yogaleggings #yogadudes #yogaholic #yogabody #yogaoutside #yogaforeveryone #yogisofig #yogainstructor #yogastrong #yogalifestyle #strongisthenewskinny #practiceandalliscoming #instayoga #yogamovement #yogapower #yoginilife #yogaofcolor #myyoga #allyoucanyoga #yogastudent #yogastyle #yogaaday #yogastrong #igyogafam #yogaposes #iloveyoga #yogamom

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🤗🤗🤗 feeling all the good vibes and being honest with everything along the way, it’s a really good feeling 😁 Since I have a full time job that takes up so much of time, I found a course online for continued yoga studies! I can breathe again. I can be a very picky, but I know what I want. On top of a science course I’ll be taking this spring, I’ll also be furthering and refreshing my yoga knowledge. This makes me so happy inside! Gets me excited for this summer, I have so much planned for enhancing and educating myself in yoga as a teacher and a student! And I am making it work financially... goodness, it took me years to finally be able to do a full 200 yoga teacher training because it can be so expensive depending on which program you choose! My first 200 hr ytt, I was very picky. I made sure it was a program I was going to get the most out of! Long story short, taking each day as it comes! Being less resistant, more open to what the universe has to offer #bitchdontkillmyvibe

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chanel_sledge. I am Empowered...
.
These last few days my energy on a scale of 1-10 h

I am Empowered... . These last few days my energy on a scale of 1-10 has been about 2. When you're dealing with hypothyroidism or adrenal fatigue; there are good days and bad days. So lately my yoga practice has been mainly yin and restorative. I still will play around a little but it takes a lot out of me. . I've been trying to get back to the basics; working on my diet, ensuring I get enough rest, and moving my body everyday. . I'm on my way to a massive comeback 💪🏾

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atrekkinyogi. 🧘🏾‍♀️I’m thrilled🤩 and honored to be invited as a presenter for the

🧘🏾‍♀️I’m thrilled🤩 and honored to be invited as a presenter for the Wanderlust Festival happening in San Francisco on May 4 &5😃 For the first time, they are bringing its destination festival experience to the San Francisco Bay Area👏🏾👏🏾👏🏾 “Wanderlust San Francisco offers the full range of Wanderlust Festival experiences: 50+ classes per day led by premiere teachers in yoga and meditation, a wide variety of expert fitness instructors and activities, and a full lineup of inspirational speakers, all in a premium festival setting featuring local foods, craft vendors, healers, live music and more. Fill your days with classes and experiences beautiful tented venues and sprawling festival grounds. Step into new practices and new ideas—you’ll discover that a healthy and inspired life is waiting just around the corner.” Tickets go on sale ⭐️TODAY⭐️ and are offered at a special sales price of ⭐️$236 ⭐️through ⭐️February 4⭐️. (See the link in my bio for ticket info) #wanderlustsf #wanderlust2019 #wanderlust #anasayoga #girltrek #yoga #vinyasa #yogainspiration #bayareayoga #yogaeveryday #yogaeverydamnday #yogaofinstagram #yogaofcolor #yogateachers #hathayoga #oaklandyoga #eastbayyoga #sfbayareayoga #laureldistrictoakland #oakland #weloveoakland #oaklandlocal #blackbayarea #blackgirljoy #blackgirlmagic #blackwomenbusinesses #blackwomenowned #keepitoakland #keepitfemalekeepitoakland #representationmatters

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ketodvah. About two years ago, I tore ligaments in both my knees. I was devastat

About two years ago, I tore ligaments in both my knees. I was devastated. I just knew my practice was over. . . But because of "He" who is within me. I never stare at a brick wall and turn away. I find a way around it. . . After getting my knees to a somewhat healthy state. I reintroduced myself to my yoga mat. I found a plethora of modified yoga videos.. And got to work. . . But.. I still don't have full range or motion in either of my knees. And I've accepted that truth. But.. I press on. . . Yoga has taught me so much about myself. Unlike what I felt or experienced years ago. I'm not focusing on the poses and mastering them. I'm focused on me and mastering M Y S E L F! . . The Yogi squat was one that in my mind.. I KNEW I WOULD NEVER enjoy or for that matter...Accomplish. . . This happend so matter of factly. I was flowing and it just happened. . . LOOK AT GOD \O/ . . I MAY NOT BE WHERE I WANT TO BE BUT GOD HAS ME RIGHT WHERE I NEED TO BE BETTER THAN I WAS YESTERDAY! . . ~~~~~ASE~~~~~~ . . . #yogi #yoga #blackgirlasana #colorsofyoga #yogaover40 #blackgirlyoga #yogaofcolor #yogalife #yogisofcolor #yogiswithcurves #curvyyoga #curvyyogagirls #yogaatlanta #yogaathome #myyogalife #yogajourney #yogasavedme #yogaeverydamnday #yogaeveryday #yogatherapy #yogafamily #yogainspiration #igyogis #igyoga #iloveyoga #keto #ketodvah💋

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