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atrekkinyogi. I’m thrilled🤩 and honored to be invited as a presenter for the Wander

I’m thrilled🤩 and honored to be invited as a presenter for the Wanderlust Festival happening in San Francisco on May 4 &5😃 For the first time, they are bringing its destination festival experience to the San Francisco Bay Area👏🏾👏🏾👏🏾 Wanderlust San Francisco offers the full range of Wanderlust Festival experiences: 50+ classes per day led by premiere teachers in yoga and meditation, a wide variety of expert fitness instructors and activities, and a full lineup of inspirational speakers, all in a premium festival setting featuring local foods, craft vendors, healers, live music and more. Fill your days with classes and experiences beautiful tented venues and sprawling festival grounds in Golden Gate Park. Step into new practices and new ideas—you’ll discover that a healthy and inspired life is waiting just around the corner. Photo credit @gaiam (See the link in my bio for ticket info and use the code:anasayoga to receive 5% discount off ticket price🤗) #wanderlustsf #wanderlust2019 #wanderlust #anasayoga #yoga #vinyasa #yogainspiration #bayareayoga #yogaeveryday #yogaeverydamnday #yogaofinstagram #yogaofcolor #yogateachers #hathayoga #oaklandyoga #eastbayyoga #sfbayareayoga #laureldistrictoakland #oakland #weloveoakland #oaklandlocal #blackbayarea #blackgirljoy #blackgirlmagic #blackwomenbusinesses #blackwomenowned #keepitoakland #keepitfemaleinoakland #representationmatters #everybodybends

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Looking for art studio vibes, mindful movement, and a lil meditation to get ya mind right? Join us tonight as we stretch the body and open the mind...Details below👇🏾💕✨🧘🏾‍♀️ • |Wednesday| Start: 6p 32 Noble St. Newark, NJ Drop in - $10 - Cashapp: $YogiSix Cash/Card accepted • Only 4 slots left at $10 each, so don’t wait to reserve your mat!

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Looking for art studio vibes, mindful movement, and a lil meditation to get ya mind right? Join us tonight as we stretch the body and open the mind...Details below👇🏾💕✨🧘🏾‍♀️ • |Wednesday| Start: 6p 32 Noble St. Newark, NJ Drop in - $10 - Cashapp: $YogiSix Cash/Card accepted • Only 4 slots left at $10 each, so don’t wait to reserve your mat!

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You are a miracle. Living moment to moment. Right now. Not the second that just passed or the second to come. Remove all thoughts of past and future. Each breath that moves through you is all you have, nothing more, nothing less. Make it count. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day one of #shewolftribe is Magical 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS: @goamagicfashion @yogisurprise @namasteasfuck @artjuna_collection @wamaunderwear @sylvestermcnutt @pogamat @danceweaver ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a pose that makes you feel... Day 1 ✨ Magical 🐺 Day 2 ✨ Playful Day 3 ✨ Fierce Day 4 ✨ Euphoric Day 5 ✨ Brave Day 6 ✨ Powerful Day 7 ✨ Accomplished Day 8 ✨ Wild & Free . . . . . . . . . . #SheWolfWednesdays #skandasana #sidelunge #hipopener #yogini #yogagram #yogaathome #leotardyoga #homeyoga #bikiniyoga #yogagirls #yogisofig #yogamagic #yogaofcolor #yogastrong #stretching #flexibility #yogapractice #yogabody #yogatherapy #yogabeauty #yogababe #yogalover #yogadaily #practiceandalliscoming

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universoulwellness. Yesterday i sat in my truck and cried. Not because i was sad or had be

Yesterday i sat in my truck and cried. Not because i was sad or had been hurt, but bc for the first time all parts of my life were in alignment with God’s purpose and will for my life. Every moment of the journey thus far, has been necessary in preparing me for where i am today. And what lies ahead, may not always be easy or beautiful but nevertheless a required prequesite for the next phase of God’s plan for this life i live.

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rhythmandbreathyoga. GIDDY: Spring is sprung! And a full moon?! Makes me giddy. How bout yo

GIDDY: Spring is sprung! And a full moon?! Makes me giddy. How bout you?! I am excited to gather for our 40 day meditation for abundance, courage and to remove obstacles. For those new to R & B, we are an online community of yogis that believe that one's personal healing reverberates into ones family and community. We consider ourselves warrior healers because it takes a certain amount of grit, determination and discipline to complete a cycle of meditation let alone have a daily spiritual practice. It is donation based via PayPal $5-15 and is done on your own time before midnight. Group processing is facilitated by me (certified Kundalini instructor and masters degree in dance movement therapy) confidentially in a DM inbox thread. Things may come up even in a prosperity meditation. In the group, you will receive instruction and guidance. We've been gathering since 2009. I have a blog and a YouTube channel by the same name for you to peruse and empower yourself with ✊🏽💚 If you have further questions, holla at yo mama! We blast off mañana! 🌚🚀 Photo Mark Leibowitz @markleibowitzpictures #rhythmandbreath #kundalini #yoga #meditation #forthepeople #yogaforeverybody #yogaofcolor #decolonize #donationbased #mudra #mantra #joy #prosperity #mamaluz #nyc #brooklyn #queens #allcity

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Happy New Year - thankful for all the support, likes and good energy. Stay tuned🙏 #happy #rasta

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#Wellness is: celebrating 🥳 yourself! Tomorrow it’s OFFICIALLY #AriesSzn babyyyy come stretch it out, twerk it out with your fav Aries ♈️ at Trap Yoga for 🐝-day! This ain't your traditional yoga class! 🧘🏾‍♂️ This class brings the party and whole lot of movement (twerking mainly 💁🏾‍♀️) to the mat!💃🏾🎶 😜 There is NO twerking, dance, or yoga experience required! ALL YOGINIS AND YOGIS WELCOMED! Please be advised, this class includes music with explicit language‼️ LETS CELEBRATE 🎉🎈 #WellnessWednesday #vibezyoga #BOBW #Blackgirlsdoyoga #Yogaofcolor

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mairimclaughlin_global. Today’s #blog
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Chair pose
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Today's blog is all about chair pose,

Today’s #blog . . Chair pose . . Today's blog is all about chair pose, or Utkatasana to give it its Sanskrit name.
This standing pose forms part of many sun salutation variations, or can be done as a pose on its own.
It is a pose with many benefits as it works almost every part of the body. It strengthens the muscles of the thighs, glutes, calf's and ankles. It builds stability in the ankles and feet. It works the core and lengthens the spine. It strengthens the muscles of the arms, shoulders and upper back as we keep the arms long and strong over head, and it opens the chest and diaphragm through keeping the arms raised with the shoulders back and firm and the spine long.
With so many benefits what is not to love about this pose? If you are fit and able why not give it a go in your practice today or speak to your yoga teacher if you are unsure of technique or suitability.
Begin with feet together and weight spread evenly over the centre of the foot. As you exhale bend the knees, ensuring they stay in line with the toes. The hips go back and down, as if you are going to sit on a chair. Keep the abs and core strong to help with balance and stability, then raise the arms over head, keeping them long and straight. The arms should be beside the ears and the shoulders back and down so the chest is open.
If practicing as a stand alone pose try to hold for 8-10 breaths.
Have a great day!
Mairi xx

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melaninyogaproject. Words of  wisdom with @ronaldjohan
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Nikmatilah perjalanan.
Jalanilah

Words of wisdom with @ronaldjohan . Nikmatilah perjalanan. Jalanilah hidup ini tanpa tujuan. Terus bergelisah akan tujuan, Hanya akan membuatmu tersesat di tengah jalan quote by mas @adjiesantosoputro . Enjoy the trip. Live this life aimlessly. Keep on going to aim, It will only get you lost in the middle of the road - @adjiesantosoputro . . . . . #menofyoga #colorsofyoga #melaninyoga #yogaofcolor

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ms_ke2bfree. Thoughts while in silence ... 🧘🏾‍♀️ no relationship is better than a

Thoughts while in silence ... 🧘🏾‍♀️ no relationship is better than a bad relationship. It really is ok to NOT be in a relationship. It really is OK to be single. Actually singleness can and should be a really awesome season to grow, connect and become who you and were created to be. We especially us as women have this wonderful ability to love others, to give love freely. But how much of that love are you giving to yourself. How much of it are you pouring back into who you are. And how much are you freely giving to others who are drinking from the fountain of your love and turning around and shitting it all out during their morning poo. Beloved embrace all that you are in your singleness. You don’t have to be with anyone, tied to anyone to be in love, to be happy, to be whole, to be complete. You my love are all that you need. Embrace that shit. #freedom# #yoga #colorofyoga #yogamom #curvyyoga #nobodyshame #appreciateyourcurves #namaste #innerpeace #energy #beautiful #blackgirlyoga #strength

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Day 922-1095! We can’t apologize for being ourselves because people are insecure with themselves! Be dope and own it.

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lotussoulyoga. Awaken! Open your heart and embrace the change brewing in this season!

Awaken! Open your heart and embrace the change brewing in this season! Amazing #SoulPowerFlow Class tonight with our #SoulTribe. This pic does no justice to the energy in the room! It is however, the only one we had a chance to capture as we flowed fluidly through the poses! We Absolutely adore our students!💜 . . . . . #LotusSoulYoga #SoulTribe #LindenNJ #YogaStudioLindenNJ #AllInclusiveYoga #YogaForEveryBODY #diversity #UnionCountyNJ #CommUNITYYoga #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #yoga #yogaofcolor #poweryoga #yogachallenge #yogagirl #tribe #yogaforeveryone #yogaeverywhere #igyoga #fitspo #instayoga #yogaforall

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