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stomamoma. After a lazy start this morning, it's time to get the show on the road

After a lazy start this morning, it's time to get the show on the road.... I like to change my bag in the shower. I wash my hair, clean my body with the bag on so that no harsh chemicals come in contact with my stoma. Then remove my bag, give my tummy a wash with water only, dry then pop a new bag on. Simples. I don't need as much stuff when I change in the shower and I always give the shower a clean afterwards and then a spray of my fav disinfectant @lovezoflora All witnessed by new favourite ducky, houses of parliament duck 🤣 #stoma #colostomy #sensuramio #coloplast #saltshealthcare #colostomybag #colostomylife #stomalife #diverticulitis #bagwhatbag #yoganinja #yogawithacolostomybag #yogawithastoma #cyclingwithastoma #cyclingwithacolostomybag #stomareversal #stopthestigma #awareness #anxiety #depression #beatinganxiety #beatingdepression #bodyconfidence #bodypositive #cleanliving #cleaningismytherapy #mrshinch #mariekondo #mrshinchmademedoit

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What a beautiful sunrise this morning! It's handstand month at Prana and although I have a broken wrist I have learned to modify my practice and balance on a closed fist without any pain. I look forward to leading class tonight at 6pm and Sat at 8am to teach you how to prepare for balance! Ps if you like baby whimpers turn on your 🔊 #handstand #inversion #sunrisemagic #thesweatlife

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wildworlde. 🌴🦎🏋🏻‍♂️Day 2️⃣0️⃣ of #BendAsNeeded with @cyogalife ➡️​​ #FullBow o

🌴🦎🏋🏻‍♂️Day 2️⃣0️⃣ of #BendAsNeeded with @cyogalife ➡️​​ #FullBow or #PadangusthaDhanurasana 🏋🏻‍♂️🦎🌴 . . . . . #yogalife #yoganinja #onthemat #dhanurasana #homepractice #upupandaway #bikramyogageneva #allbackbendinghealsthepine

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Back at it and what a perfect challenge to do so! ☀️ #keepshining right??? Want to join @julia_gulia3 @shanti_love10 @atimeforflowers ?!? . . Posted @withrepost@shreeyoga 🎉🎊NEW CHALLENGE ANNOUNCEMENT 🎊🎉 . #SunSignsAndYogis || Aug 20 - 26 . Whether you believe in the power of the shining, celestial bodies over human affairs or not, at least once in your life you must have been curious about how it is said to govern your personality 😊. . The 12 Sun Signs/Zodiac signs are : Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius. . It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally. . Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍. . We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose / Taurus - Cow's Face Pose ☀️Day 2: Gemini - Shoulder Stand / Cancer - Child's Pose ☀️Day 3: Leo - Lion Pose / Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . How To Play: 🌞 Repost the flyer adding your location. 🌞 Use #SunSignsAndYogis on every post. 🌞 Make sure your profile is public. 🌞 Tag few friends to join. 🌞 Follow all hosts & sponsors.

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stomamoma. Before I got ill I was totally unaware of what a stoma was. I had hear

Before I got ill I was totally unaware of what a stoma was. I had heard of colostomy bags and if I'm completely honest the thought of them grossed me out. Now I know better, my little strawberry on my tummy saved my life and having a colostomy bag does not mean I'm constantly walking around with a bag of poo. There are 1 in 500 people in the UK who have an ostomy. How many people have you passed in the street, spoke to without realising they have a bag too? #meandmybag #colostomy #stoma #lifewithastoma #lifewithacolostomy #coloplast #sensuramio #beatinganxiety #beatingdepression #diverticulitis #invisibleillnesswarrior #stomareversal #trainingforsurgery #noteveryillnessisvisible #bagwhatbag #stopthestigma #ostomates #awareness #bodypositive #bodyconfience #itsgoodtotalk #cyclingwithacolostomybag #cyclingwithastoma #yoganinja #yogawithastoma #yogawithacolostomybag #stomareversal #stomafashion

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“When I see the light in your eyes I see a shining soul.” Monday I’m thankful to be leading 3 yoga classes. 8:00 am Gentle Yoga (Perfect for seniors) 5:45 pm Dharma Yoga Both at @theyogashala108 Also 9:15 pm Power Yoga at AF Vasa . . . #yogaguy

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Got a new sign on my studio where all yogis & ninjas (or yoganinjas) practice here in Orem! In addition to @theyogashala108 offering a new student special $20 for 14 days, if you have a child or any family member that enrolls in the martial arts at our location @thedojoinorem yoga for you is half price 🙏🏻😊✨ . . . #provoyoga

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Sunny Sunday goodness. I feel blessed to share Dharma Yoga with you. Today the weather was perfect and to have over 60 people come and practice was truly wonderful. I was told how inclusive and peaceful it was by someone who was there for her first time. I explained that this is an offering from my heart to my teacher Dharma Mittra. Sharing this practice is special to me & I was happy she felt it. This week I have some great classes coming your way, check my story for the details. . . . #utahvalley

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DONE ✅ day 180/20 bb another mala of yoga backbends done. Will start a new 90 days when healed from my surgery in a few weeks. Looking forward to starting new and fresh again. #backbend #backbends #yoga #yoganinja #yogalifestyle #yogalife #yogaover60 #yogastudent #yogateacher #yogaeveryday #wewalkthewall #wallwalks

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stomamoma. Took me a long time to realise it and even longer to get over the fact

Took me a long time to realise it and even longer to get over the fact that I nearly died. But this is so true. Some times I need reminding of it too, I do feel broken, I don't feel "normal" and it can get me down. However, I'm alive and that is just the best thing about having my stoma and bag. I can still lead a "normal" life and enjoy adventures with my hubby and my boys. #meandmybag #colostomy #stoma #lifewithastoma #lifewithacolostomy #coloplast #sensuramio #beatinganxiety #beatingdepression #diverticulitis #invisibleillnesswarrior #stomareversal #trainingforsurgery #noteveryillnessisvisible #bagwhatbag #stopthestigma #ostomates #awareness #bodypositive #bodyconfience #itsgoodtotalk #cyclingwithacolostomybag #cyclingwithastoma #yoganinja #yogawithastoma #yogawithacolostomybag #stomareversal #stomafashion #colostomyfashion

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🙌 We made it thru another week! Come start your weekend off with a sweat tomorrow morning at 8am @pranastudioyoga for an all levels class! Thanks for the pic @tylander #thesweatlife

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moonsproutmama. || Strength 🧠
.
noun
\ ˈstreŋ(k)th 🔊
.
1. the quality or state of be

|| Strength 🧠 . noun \ ˈstreŋ(k)th 🔊 . 1. the quality or state of being strong : capacity for exertion or endurance . 2. power to resist force : SOLIDITY, TOUGHNESS . 3. power of resisting attack : IMPREGNABILITY . 4. one regarded as embodying or affording force or firmness : SUPPORT . “I never knew how strong I was until I had to forgive someone who wasn’t sorry + accept an apology I never received.” . { Day 4 } of #MomBrainYoga with @sun_city_yoga @mama.bear.cakess @pandadoesyoga @studioartyoga @humble.explorers . #chairpose | #utkatasana . Pardon my delay... I’m over here #raisingkings (or maybe tiny ninja warriors!?) . Here’s a little stop motion #latergram fun for your viewing pleasure - ENJOY!! 🥋 . 🙌🏽♥️👑 . @facesoft_towels @rollgahealth @zenpolitan @toplus_bodyfit @meddyteddy @glassticbottle @majesticmalas @mommies2littlemonsters @madewithlovebyjenee . #namastetruetothehood #yogawithkids #sahmlife #uniteinmotherhood #growingupwithsiblings #oursaplings #thankfulthursday #yoganinja

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stomamoma. Throw back Thursday. NG tube, oxygen, central line, heart monitors, of

Throw back Thursday. NG tube, oxygen, central line, heart monitors, off my face on morphine and what is going on with my hair!!! 😳😂 Thank goodness that's in the past! Also, want to say thank you to my family and friends who have been so supportive and just awesome whilst I've been going through this crazy time. Soon it should be all better. 🤞 #meandmybag #colostomy #stoma #lifewithastoma #lifewithacolostomy #coloplast #sensuramio #beatinganxiety #beatingdepression #diverticulitis #invisibleillnesswarrior #stomareversal #trainingforsurgery #noteveryillnessisvisible #bagwhatbag #stopthestigma #ostomates #awareness #bodypositive #bodyconfience #itsgoodtotalk #cyclingwithacolostomybag #cyclingwithastoma #yoganinja #yogawithastoma #yogawithacolostomybag #stomareversal #stomafashion #colostomyfashion

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✨play is the highest form of research - Albert Einstein✨ . . I remember laughing OUT LOUD, in class, the first time I heard @britkish cue this pose 😆 . #nevergiveup #youcandohardthings #ekapadakoundinyasana #sweatchillbe #yoganinja #thesweatlife #plymethod200hrtt #wascanalake #saskatchewan

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YOGA NINJA CLASS - Friday 20th Sept 7.15pm £20 This class is a blend of stealth and precision, combining elements vinyasa, martial arts and dance.It features some very smooth low-flying arm balances, along with a few non-traditional poses that will be sure to challenge your mind and body. Learn how to move lighter and with more intention during this 90-minute flow! #kyleweiger #yoganinja #functionaltraining #primalmovement #bangorni #bangorcodown #northernireland

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_averot. 🎶 if you find your way back I owe you a beer, for my record year 🍺✨�

🎶 if you find your way back I owe you a beer, for my record year 🍺✨🤸🏾‍♀️✨ . . BIG GRATITUDE to @jlwphotography1 - I’m in TEARS. 🤗❤️ #recordyear #registeredyogateacher #thisispureliving #sweatchillbe #plymethod200hrtt #plymethod #yoganinja #thesweatlife

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Nothing is perfect or Everything Is Perfect!! ❤️ I’ll be honest, I have been a little frustrated with my internet situation while traveling because it has not been working in every destination which has made me feel like I am letting those that signed up for the everything is perfect challenge down. My mind is telling me ”You said you would post daily exercises and your not posting everyday!?” This makes me feel like I am not in integrity and it sucks. 💩 At the same time it has been a huge opportunity for me to practice my own Everything Is Perfect Challenge. When I feel like I am letting everyone down I remind myself Everything Is Perfect and although the timing of this challenge wasn’t perfect (or was it?!) it has all happened exactly the way it needed to and I can repeat this challenge for you beautiful people in the future when the timing is right. 💜 Thank you to those still participating in the challenge. I will pause it for now and redo the challenge in the future during a thirty day period where I’m not traveling or once I have the programs set up to post automatically for me no matter where I am in the world. If you would like to continue the challenge on your own keep repeating the exercises posted and every time your mind wanders off to thoughts that don’t serve you remind yourself Everything Is Perfect just as it is and now is the time to accept who I am and where I am. Within this acceptance there is true power and understanding because acceptance allows the energy of everything to continue to change and transform each day. 💫 #everythingisperfect #aerialyoga #antigravityyoga

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We have lots of weapons to train with, but we don't need them always for training, we are using our minds and our imagination in our trainings, this is also the same in partner training, if we don't have a partner or if we are practicing katas on our own, we also use imagination that we have a partner in front of us. This helps us maintain fast reaction ability in different situations. My student is throwing here shuriken (throwing star) without having any shuriken in his hands #bujinkangraz #bujinkan #ninjutsu #selfdefence #selbstverteidigung #ninja #samurai #kampfkunst #budo #japan #budotaijutsu #martialarts #yoganinja #shuriken #ichimonjinokata #augarten #augartenpark #imagination #mindfulness #mindcontrol #traininginnature💪🏻💪🏻💪🏻 #traininginnature #training #outdoortraining

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We have lots of weapons to train with, but we don't need them always for training, we are using our minds and our imagination in our trainings, this is also the same in partner training, if we don't have a partner or if we are practicing katas on our own, we also use imagination that we have a partner in front of us. This helps us maintain fast reaction ability in different situations. My student is throwing here shuriken (throwing star) without having any shuriken in his hands #bujinkangraz #bujinkan #ninjutsu #selfdefence #selbstverteidigung #ninja #samurai #kampfkunst #budo #japan #budotaijutsu #martialarts #yoganinja #shuriken #ichimonjinokata #augarten #augartenpark #imagination #mindfulness #mindcontrol #traininginnature💪🏻💪🏻💪🏻 #traininginnature #training #outdoortraining

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SUP fun. Astavakrasana 8 angles pose. We’ll be working on this in most of my yoga classes this week, sans the paddle board 😄. . . . #utahyoga

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fitness_and_yoga_apparel. Add some fun to your wardrobe with this funny Open Your Mind Before Yo

Add some fun to your wardrobe with this funny Open Your Mind Before You Open Your Mouth shirt or give it as a perfect gift. Multiple styles and colors are available . Order yours today . Link in our bio

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yoganinja108. Every Sunday 9:00 am I am fortunate to lead a free community yoga clas

Every Sunday 9:00 am I am fortunate to lead a free community yoga class. When the weather allows we meet outside at Timpanogos Park, just up Provo Canyon, otherwise it’s in @theyogashala108 The beauty of Mt Timpanogos and the sound of Provo River make the outside classes very nice. I’ve been asked, “why don’t you ask for donations?” I believe teachers should be paid, but it’s also good to give to the community. It’s also a way for people to see the how wonderful Dharma Yoga is. Some will just take a free class and some will want to take their practice deeper and come to @theyogashala108 either way I’ve done my best to share the benefits of this amazing practice. . . . #sharingyoga

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stomamoma.

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