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We all possess talents & strengths in different ways. Some physically some emotionally some spiritually etc. Using our strengths and talents for the benefit of others and ultimately making it an offering to the Devine is the yogic way of living. Today I’m thankful for yoga and the opportunity to share what I love. . . . #utahvalley

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108 vinyasa flow I 108 Days I Day 58 Niralamba sirsasana - Niralamba sirsasana 2 is an advanced headstand that requires a strong sense of balance and focus. Niralamba sirsasana 2 is a variation of sirsasana, or headstand, but the arms or hands do not support any of the body weight in the pose. Instead, the arms provide balance without bearing weight. The arm position can vary, one advanced is the arms streched by the side with the palms touching the ground. _ Benefits Stimulates vitality and health Calms the mind Boosts mental clarity Relieves stress _ Talk to us: 82209 99920 Write to us: vj@yogavanam.com https://youtu.be/l12m8LbkyO0 https://www.youtube.com/watch?v=p1BEODur7wA&list=PLy843waY_Q9HmXhQnEmPHL9PHiOoEKegx http://www.yogavanam.com/ http://www.yogavanam.com/blog/ https://www.instagram.com/vijayrampals _ #yoga #mindfulness💪 #love #vinyasayoga  #yogavanam  #chennaiyoga #vijayrampal #poweryoga #yogaspain #yogaindia #yogaportugal #yogaitaly #yogacostarica #yogauk #yogamexico #yogahawaii #yogamysuru #yogasrilanka #yogabali  #yoganyc  #yogaaustralia  #yogasingapore  #yogamalaysia #mentalhealthawareness #strongmen #fitnesschallenges #Niralambasirsasana #yoganinja

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yoginilisa_ye. I wanted to celebrate my friendship with you this way. I practised my

I wanted to celebrate my friendship with you this way. I practised my yoga (that’s how we met),🧘‍♀️🤸🏻‍♀️ I did my backbends ( kept telling you , you should do this), 🤪I went forest bathing. Took our little rose quartz that we bought each other many years ago (had to buy you a new one, cuz you broke or lost yours) 🤣. I wish you well my friend. I am blessed to have known you as my true friend. Love for always ♥️ #selfrealization #yogalifestyle #yogaover60 #bikramyoga #yoganinja #friends #truefriends #mylastgoodbye #alwaysbemyfriend #love

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amakuecha. Studio shoot with @yrnotwrong 
A series of photos could not possibly d

Studio shoot with @yrnotwrong A series of photos could not possibly do You justice! Such a beautiful soul! This was my second time ever being in the same space as you and I felt like we have been friends for life times. ♥️🌻 #sonyalpha6500 #sony50mmf18 #sigma16mmf14 #indigo #daydreaming #yoganinja #nycphotographer #njphotographer

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yoga_helwahtin. 🍃 Laughter 🍃

May you know laughter . It is a generous and honest re

🍃 Laughter 🍃 May you know laughter . It is a generous and honest release and it brings such joy. You may notice that the world around you can be a very funny place. See the humour and share it. Laugh and let it go. Laughter releases you. It relaxes you. It brings your beauty and your uniqueness and your lightness into the world. The world needs more laughter and it needs more you. -May you know Joy by Adrienne . . Happy Saturday dear friends today is our last day for #JuneCreativeAsanas . Thank you so much for joining us here , together with my amazing cohosts and soul sisters Sophie, Ivy and Junis . By the way this challenge is dedicated to our talented host and birthday girl 🎉🎂🥂Junis , we are so grateful to be part of this beautiful yoga journey 🙏🏻😘💖. Hope you had fun and enjoy this short challenge with us. . . Here you go , Day 8 of #JuneCreativeAsanas , I picked #Eagle from the Blue box and #Backbend for Peach box , and decided to mashup with a shoulder opener and backbend at the same time #EagleCamelPose . To be able to perform this pose , please have yourself a couple of warm ups, heart and shoulder openers stretches in particular . Don’t forget to activate your core muscles while bending backward. . . I would like to extend my warmest gratitude to our generous sponsors for this beautiful collaboration , and kindly check with my cohosts Ivy, Sophie and Junis for their mashup asanas today. . . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga . . 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #AUMNIE #AumnieCanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . . Wearing Connection Bra Lake Mesh and Chakra Ankle Crops by @aumniecanada @aumniecreatebalance #AUMNIE #aumniecreatebalance . . May by @ajnawellbeing . . Purple Agate Bracelet and Mermaid Necklace by @zenpolitan . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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jayayogalife. HAPPY YOGA DAY :D ... yesss all my yogis !! and ninjas lol !! journée

HAPPY YOGA DAY :D ... yesss all my yogis !! and ninjas lol !! journée internationale du YOGA : J'ai commencé à pratiquer le yoga dès l'âge de 14 ans suivant les conseils de mon père lui même étant yogis .... let me tell you something about yoga : ce que cette discipline m'a apporté ... calme, assurance, union, dépassement .... une des choses que j'aime le ^plus du yoga c'est que je me comprends genre ... dans une situation stressante, je m’arrête, je respire, je sens, je sens mon corps quess qui se passe dans mon corps à ce moment,ou je vis cet inconfort, dans la tête et le corps mais ou ??? .. après je me'extériorise ... je ne suis pas ce corps ... je me détache de la situation bien réelle ... et je prends contrôle de ce qui suit .... mon regard, ma façon de penser, ma réaction, ma pensée ... et voilà je redeviens maître de moi ..... voilà une de plus belles choses que j'ai développe grâce au Yoga et savez-vous quoi ...... je viens d'être complètement transparente .... juste pour aujourdhui que c'Est le solstice en plus ... ayez une belle pensée pour vous mêmes .... et juste pour aujourd'hui si vous voulez pratiquez du yoga avec moi je donne un rabais pour les personnes qui veulent pratiquez avec moi ...... Sans oublier de syntoniser la radio a 2 PM je vais donner d'autres trucs de yoga !!!! Because I love yoga, I'm a yogi I'm a world citizen ... One love #yoga #yogaday #internationalyogaday #iloveyoga #namaste #yoganinja #yogi #stretching #sunsalutation #ink #positivevibes #spiritualgangster @spiritualgangster #connection #union #love #breath #mystic @victoriaspecialv #girls #wellnes #travel #luxurious #lifestyle #healthylifestyle #wanderlust 🌺🌺🌺

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victoriaspecialv. HAPPY YOGA DAY :D ... yesss all my yogis !! and ninjas lol !! journée

HAPPY YOGA DAY :D ... yesss all my yogis !! and ninjas lol !! journée internationale du YOGA : J'ai commencé à pratiquer le yoga dès l'âge de 14 ans suivant les conseils de mon père lui même étant yogis .... let me tell you something about yoga : ce que cette discipline m'a apporté ... calme, assurance, union, dépassement .... une des choses que j'aime le ^plus du yoga c'est que je me comprends genre ... dans une situation stressante, je m’arrête, je respire, je sens, je sens mon corps quess qui se passe dans mon corps à ce moment,ou je vis cet inconfort, dans la tête et le corps mais ou ??? .. après je me'extériorise ... je ne suis pas ce corps ... je me détache de la situation bien réelle ... et je prends contrôle de ce qui suit .... mon regard, ma façon de penser, ma réaction, ma pensée ... et voilà je redeviens maître de moi ..... voilà une de plus belles choses que j'ai développe grâce au Yoga et savez-vous quoi ...... je viens d'être complètement transparente .... juste pour aujourdhui que c'Est le solstice en plus ... ayez une belle pensée pour vous mêmes .... et juste pour aujourd'hui si vous voulez pratiquez du yoga avec moi je donne un rabais pour les personnes qui veulent pratiquez avec moi ...... Sans oublier de syntoniser la radio a 2 PM je vais donner d'autres trucs de yoga !!!! Because I love yoga, I'm a yogi I'm a world citizen ... One love #yoga #yogaday #internationalyogaday #iloveyoga #namaste #yoganinja #yogi #yogini #world #graffiti by my #soulfamily @monke_k6a #infamous #art #whitedress #moonchild #solstice #summer #goodthought #warrior #warriorforpeace #colombiana #streetstyle #classic #vogue #om #shanti #goodvibes 🦋 @jayayogalife

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lynxvera. Last day of #JuneCreativeAsanas 🏖
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🏖Hosts:
PopsterIvy
Yoga_Helwah

Last day of #JuneCreativeAsanas 🏖 . . 🏖Hosts: PopsterIvy Yoga_Helwahtin Junisintade Sophie_Seoul_Yoga 🏖Generous Sponsors: AumnieCreateBalance AumnieCanada #AUMNIE #AumnieCanada Astha8Yoga DyeshaBoutique Muai_Method MayYouKnowJoy Sashka_Co Zenpolitan . . . . . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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stomamoma. 🎉Happy international yoga day 🎉
This is actually me pre-op for my st

🎉Happy international yoga day 🎉 This is actually me pre-op for my stoma and pre-op for my shoulder. However, I can still do that pose and wear that yoga gear!! Yoga really helps me, it clears my mind... All I can focus on is trying to do the moves @fionadiggle asks us to do. It also helps my depression, exercise always helps with that. I was really anxious going back to yoga after my op (and with the bag and the stoma which I have no control over when it will perform! 💨💩) My anxiety was unfounded @fionadiggle really looked after me and makes sure she adapts the moves to accommodate my weakened stomach and shoulder, the small, intimate classes help too. Everyone is so friendly and supportive. Yoga also is helping me prepare for my next surgery.... I need to be strong, especially in my core and my upper body (so much as I moan about those stomach exercises they will do me the world of good😉) My lungs need to be strong too as the biggest complication after surgery is chest infections, yoga will help with this too. #stoma #colostomybag #lifewithastoma #lifewithacolostomy #coloplast #sensuramio #beatinganxiety #beatingdepression #diverticulitis #invisibleillnesswarrior #stomareversal #trainingforsurgery #yoga #yoganinja #yogawithacolostomybag #yogawithastoma

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pulpcouture. At the crossroad of past and future... be present.
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Maintain your lif

At the crossroad of past and future... be present. . Maintain your life. Sometimes the things we want tomorrow become the forgotten problems of yesterday. The acquirement of things will only compound the number of tasks in your life tomorrow if your not ready to take care of them. People, pets, family, cars, homes and everything else needs a level of maintenance. On some level, I think that’s why we enjoy taking practice so much. It’s maintenance for our body as well as our mind, like a good service trip for your brain! . 📸 @natmargphoto #enjoythejourney #namaste #practicenotperfection #thesweatlife #positivevibes #yogaddict #lifemaintenance #yogaeveryday #yogainspiration #asana #meditation #warrior3 #yogisofinstagram #yogalove #createcultivate #betterforit #innerpeace #bakasana #creativeminds #heartandsoul #moveyourbody #yogateacher #yogaflow #yoganinja #yogashirt #ootd #chictopia #positiveenergy #bepresent #spiritjunkie

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yoga_helwahtin. 🍃 Nourishment 🍃

May you nourish your mind, your body and your soul

🍃 Nourishment 🍃 May you nourish your mind, your body and your soul daily. They are your divine trinity. Nourish your fibres, your ideas and your values. Strengthening these will carry you further than you might dream possible. May you treat yourself with kindness and compassion and share your nourishment with those in need of it. They will come to you and you will both be nourished in the process. - May you know Joy by Adrienne . . Greeting of L💖ve for my dear Junis @junisintade , Happiest Birthday dear sister 😍😘🎉🎂🥂 and Happy International Yoga Day fellow omies 🧘‍♀️🧘‍♂️. Day 7 of #JuneCreativeAsanas and I happened to picked #RecliningGrasshopperPose , yesss! I always love playing the gorgeous hip opening asana. Actually my first time for this variation and quite hard . It’s crazy laying down in asymmetrical body shape on a flat surface, wobbly here and there🤣 Kindly check with my cohosts Ivy, Sophie and Junis for their mashup asanas today. . . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga . . 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #AUMNIE #AumnieCanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . . Wearing Connection Bra Lake Mesh and Chakra Ankle Crops by @aumniecanada @aumniecreatebalance #AUMNIE #aumniecreatebalance . . May by @ajnawellbeing . . Purple Agate Bracelet and Mermaid Necklace by @zenpolitan . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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lynxvera. Day 7 of #JuneCreativeAsanas 🏖
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🏖Hosts:
PopsterIvy
Yoga_Helwahtin

Day 7 of #JuneCreativeAsanas 🏖 . . 🏖Hosts: PopsterIvy Yoga_Helwahtin Junisintade Sophie_Seoul_Yoga 🏖Generous Sponsors: AumnieCreateBalance AumnieCanada #AUMNIE #AumnieCanada Astha8Yoga DyeshaBoutique Muai_Method MayYouKnowJoy Sashka_Co Zenpolitan . . . . . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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Kirtan is the place where meditation & music meet. The singing/chanting takes me to a place inside that is very special. I’m very fortunate to have been participating in & leading kirtan for the last 31 years. I’m completely indebted to the great souls who have taught me this practice & to the tradition that keeps it going. Last week I had the pleasure of participating in a kirtan in SLC with @madhavanaidoo it was wonderful. . . . #haribol

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That feeling when @lululemon product bombs your class! Thanks @lmatson and the entire Annapolis Lululemon store for the awesome surprise! So thankful for the support you continue to provide me and the entire Annapolis community! #thisisyoga #sweatlife #idy2019 #lululemon #lululemonmen #lululemonambassador #community

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The teachings of yoga are integral to everything I do. But yoga asana is a small part of my movement life. Why? Because my infinite,divine Self is jammed into this tiny Irish-Italian body from Newark, New Jersey. And she just cannot seem to keep all that Shakti on a fucking yoga mat 🔥💥🤷‍♀️🙏🏼 #dowhatmovesyou #yoganinja #jerseygirl

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Post Nr. 💯. I would like to make this post special with a funny photo. As I was a child I was always making funny faces in the pictures and my dad was angry about it, cause he thinks I was ruining his pictures 😄 Now I am 35 years old and still making funny faces on the pictures. Always keep your childish side with you to take life a little less seriously when you need to... Photo from @lisapasaribu #lawofattraction #trusttheuniverse #healthymindset #manifestyourdreams #selfgrowth #positiveintentions #positivemind #positivemood #thinkhappythoughts #thinkpositive #staypositive #bujinkangraz #bujinkan #ninjutsu #selfdefence #selbstverteidigung #ninja #samurai #kampfkunst #budo #budotaijutsu #martialarts #yoganinja #augarten #augartenpark #augartenparkgraz #traininginnature #outdoortraining #childish #funnyfaces

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I would like to make this post special with a funny photo. As I was a child I was always making funny faces in the pictures and my dad was angry about it, cause he thinks I was ruining his pictures 😄 Now I am 35 years old and still making funny faces on the pictures. Always keep your childish side with you to take life a little less seriously when you need to... Photo from @lisapasaribu #lawofattraction #trusttheuniverse #healthymindset #manifestyourdreams #selfgrowth #positiveintentions #positivemind #positivemood #thinkhappythoughts #thinkpositive #staypositive #bujinkangraz #bujinkan #ninjutsu #selfdefence #selbstverteidigung #ninja #samurai #kampfkunst #budo #budotaijutsu #martialarts #yoganinja #augarten #augartenpark #augartenparkgraz #traininginnature #outdoortraining #childish #funnyfaces

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lynxvera. Day 6 of #JuneCreativeAsanas 🏖
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🏖Hosts:
PopsterIvy
Yoga_Helwahtin

Day 6 of #JuneCreativeAsanas 🏖 . . 🏖Hosts: PopsterIvy Yoga_Helwahtin Junisintade Sophie_Seoul_Yoga 🏖Generous Sponsors: AumnieCreateBalance AumnieCanada #AUMNIE #AumnieCanada Astha8Yoga DyeshaBoutique Muai_Method MayYouKnowJoy Sashka_Co Zenpolitan . . . . . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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yoga_helwahtin. 🍃 Possibility 🍃

May you know possibility. Open your mind and you’re

🍃 Possibility 🍃 May you know possibility. Open your mind and you’re heart to all the possibilities that are out there for your greatest good. May you use your imagination to dream up the best possible life. What does that look like? What small step can you take today to get you just a little bit closer? Open to possibility and you will find it everywhere. - May you know Joy by Adrienne . . We are almost to the end of this fun and creative challenge , how are you doing so far? 😀 Enjoying every mashup poses I’ve been seeing in the gallery , you guys rock this Birthday 🎂 Challenge for our beautiful and talented Junis @junisintade 😘💖. Day 6 of #JuneCreativeAsanas is split and namaste hands for me , #Hanumanasana with an open heart and prayer hands. These are some amazing benefits of the Hanumanasana. This asana helps to stretch as well as strengthen the muscles in the thighs, groin region, and hamstrings . What’s your combined asanas today? . . Kindly check with my cohosts Ivy, Sophie and Junis for their mashup asanas today. . . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga . . 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #AUMNIE #AumnieCanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . . Wearing Connection Bra Lake Mesh and Chakra Ankle Crops by @aumniecanada @aumniecreatebalance #AUMNIE #aumniecreatebalance . . May by @ajnawellbeing . . Purple Agate Bracelet and Mermaid Necklace by @zenpolitan . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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108 vinyasa flow I 108 Days I Day 54 Bhekasana I Frog Pose - Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once. It often leads to tight hips and fatigue. Including frog pose in your daily activity list will not only help in curing from the problem of soreness and groin pain, but also boost the core muscles of the body. If you are suffering from knee pains or pain in the joints, bhekasana cures it, but you have get used to some preliminary asanas. _ Benefits Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles Improves posture Stimulates the organs of the abdomen _ Talk to us: 82209 99920 Write to us: vj@yogavanam.com https://www.youtube.com/watch?v=p1BEODur7wA&list=PLy843waY_Q9HmXhQnEmPHL9PHiOoEKegx http://www.yogavanam.com/ http://www.yogavanam.com/blog/ _ #yoga #mindfulness💪 #love #vinyasayoga  #yogavanam  #chennaiyoga #vijayrampal #poweryoga  #yoganyc  #yogaaustralia  #yogasingapore  #yogamalaysia  #Depression  #Anxiety  #yogaTherapy  #yogaforflexibility  #yogaforbackpain #men #strongmen #fitnesschallenges #Bhekasana #frogpose #yoganinja

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108 vinyasa flow I 108 Days I Day 53 Dhanurasana I Bow Pose - Both ancient yoga and modern science affirm that the spinal cord is not only the most subtle but also the most important part of the body. Most asanas involve the spinal column to enrich the root of our tree of life. The spinal column is the key to developing the spine. This asana mainly focuses on the spinal column, and when done with full intent, it strengthens and flexes the back. Relax, yet stay aware of the stretch in your body. But do not strain. Listen to your body. _ Benefits It helps to strengthen the back as well as the abdominal muscles. This asana helps to stimulate the reproductive organs. Practicing this asana helps to widen and open up the neck, chest, and shoulders. The legs and arm muscles are toned. It adds flexibility to the back. This asana is a great stress buster. Menstrual discomfort is relieved with regular practice. This asana also helps people with renal disorders. _ Talk to us: 82209 99920 Write to us: vj@yogavanam.com https://www.youtube.com/watch?v=p1BEODur7wA&list=PLy843waY_Q9HmXhQnEmPHL9PHiOoEKegx http://www.yogavanam.com/ http://www.yogavanam.com/blog/ _ #yoga #mindfulness💪 #love #vinyasayoga  #yogavanam  #chennaiyoga #vijayrampal #poweryoga  #yoganyc  #yogaaustralia  #yogasingapore  #yogamalaysia  #Depression  #Anxiety  #yogaTherapy  #yogaforflexibility  #yogaforbackpain #men #strongmen #fitnesschallenges #Dhanurasana #bowpose #yoganinja

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108 vinyasa flow I 108 Days I Day 52 Supta Padangusthasana - Apart from very simply working on your physical being, this asana lets you explore your consciousness as well. The consciousness has three factors – the mind or manas, the ego or ahamkara, the intelligence or buddhi. The ego usually dominates what we see and know, and therefore, dominates the awareness. So, when you practice the pose, you will notice that your attention is diverted to the raised leg, and the leg on the floor is not in the scheme of things. It might seem that all the action is happening in the raised leg, but in fact, you are also benefitted from the right extension of the leg that is on the floor, and more so by the interplay between both the legs. Your ego might be more than happy to be able to hold your toes and stretch the top leg. But you must allow the intelligence of the lower leg to make that decision as to how far you must stretch out your raised leg. This will not only be safer, but also more beneficial to your back, hips, and legs. What’s more? Well, a great awareness of the connection between your mind and your body. _ Benefits It gives the thighs, hips, calves, hamstrings, and groin a good stretch. The knees become strong. The prostate gland is stimulated. The digestive organs are stimulated, and therefore, digestion is improved. Backaches, sciatica, and menstrual discomfort are eased. This asana assists in curing flat feet, blood pressure, and infertility. _ Talk to us: 82209 99920 Write to us: vj@yogavanam.com https://www.youtube.com/watch?v=p1BEODur7wA&list=PLy843waY_Q9HmXhQnEmPHL9PHiOoEKegx http://www.yogavanam.com/ http://www.yogavanam.com/blog/ _ #yoga #mindfulness💪 #love #vinyasayoga  #yogavanam  #chennaiyoga #vijayrampal #poweryoga  #yoganyc  #yogaaustralia  #yogasingapore  #yogamalaysia  #Depression  #Anxiety  #yogaTherapy  #yogaforflexibility  #yogaforbackpain #men #strongmen #fitnesschallenges #SuptaPadangusthasana #yoganinja

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Dziś mówię Wam dzień dobry z mojego kawałka podłogi 😉 . . Jakoś dziś wolałam swoje zielenie niż pracownicze brązy i szarości. . Bo wiecie co...zaczęłam planować co też mogę z rana tu wrzucić 🙊🙊🙊 . I wczoraj zobaczyłam taką pozycję i sobie zamarzyłam żeby ją wykonać. Zgadnijcie jak? . #JAKNAJSZYBCIEJ . Chciałabym zawsze tak podchodzić od planów do działania, że "mówisz i masz"😁😁 . . A tak w ogóle to z dnia na dzień czerpie coraz większą satysfakcję z tego rozciągania, nic tak nie motywuje jak robienie więcej i to jak widać swój własny progres... Nawet jeśli to dotyczy założenia nogi na nogę 😁😁😁 . . Także przygotowania vs. Wykonanie 😁 . I Wam też życzę spełniania tych małych i dużych marzeń #jaknajszybciej ❤❤ . . #chodagang #yogagang #yoganinja #fajterka #ewachodakowska #chodakowskaewa #rozciaganie #utpluthih #streching #kwiatlotosu #misjachoda #cwiczeniawdomu #spelniajmarzenia #zmienswojezyciezewachodakowska #zmienswojezycie #bestrongerzewachodakowska #bestrongermindandbody #blondynki #blondegang

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lynxvera. Day 5 of #JuneCreativeAsanas 🏖
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🏖Hosts:
PopsterIvy
Yoga_Helwahtin

Day 5 of #JuneCreativeAsanas 🏖 . . 🏖Hosts: PopsterIvy Yoga_Helwahtin Junisintade Sophie_Seoul_Yoga 🏖Generous Sponsors: AumnieCreateBalance AumnieCanada #AUMNIE #AumnieCanada Astha8Yoga DyeshaBoutique Muai_Method MayYouKnowJoy Sashka_Co Zenpolitan . . . . . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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yoga_helwahtin. 🍃 Gratitude 🍃 
May you know gratitude. May you be grateful for the a

🍃 Gratitude 🍃 May you know gratitude. May you be grateful for the abundance in your life. May you also be grateful for the people, feelings and experiences that cause you pain and discomfort - they are here to teach you. Express your gratitude everyday and you will find even greater abundance in your heart and your life with each passing day. What are you grateful for today? - May you know Joy by Adrienne . . Day 5 of #JuneCreativeAsanas is #LizardStanding , I went for this funky variation of Lizard I’ve seen in my feed. Lizard is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs. Standing variation of it adds flare to your core and a great test of balance. . . Kindly check with with my awesome cohosts Ivy,Sophie and Junis for their mashup asanas today. . . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga . . 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #AUMNIE #AumnieCanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . . Wearing Connection Bra Lake Mesh and Chakra Ankle Crops by @aumniecanada @aumniecreatebalance #AUMNIE #aumniecreatebalance . . May by @ajnawellbeing . . Purple Agate Bracelet and Mermaid Necklace by @zenpolitan . . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja

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Day 4 of #JuneCreativeAsanas 🏖 . Today I’m combining kneeling & eagle pose. #kneelingpose #eaglepose . Each day we will play with 2 grids that allow us to make creative asanas. It’s very simple ~ combine one instruction from blue and one instruction from peach to make any hybrid. Be creative, be safe, but have fun! 😁 . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga . 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #AUMNIE #AumnieCanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja #yogalove #nameste

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bauercharlie. This week we celebrate the Summer Solstice and International Day of Yo

This week we celebrate the Summer Solstice and International Day of Yoga! Join me as we start the celebration early tomorrow night at 6pm @pranastudioyoga !!! Also teaching this Sat at 8am...see you on your mat! @tylander behind the 📸 capturing the magic🙌 #summersolstice #internationaldayofyoga

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Totally concentrated as I am teaching, my intention and focus on teaching is giving the best out of me and make less mistakes, so that my students learn and gain close to perfect skills 🥋🥋🥋🙏🏽🙏🏽🙏🏽 #bujinkangraz #bujinkan #ninjutsu #selfdefence #selbstverteidigung #ninja #samurai #kampfkunst #budo #budotaijutsu #martialarts #yoganinja #koseinokamae #teaching #teachingmartialarts #jumonjinokata #augarten #augartenpark #augartenparkgraz #skill #traininginnature💪🏻💪🏻💪🏻 #traininginnature

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Totally concentrated as I am teaching, my intention and focus on teaching is giving the best out of me and make less mistakes, so that my students learn and gain close to perfect skills 🥋🥋🥋🙏🏽🙏🏽🙏🏽 Photo from @lisapasaribu #bujinkangraz #bujinkan #ninjutsu #selfdefence #selbstverteidigung #ninja #samurai #kampfkunst #budo #budotaijutsu #martialarts #yoganinja #koseinokamae #teaching #teachingmartialarts #jumonjinokata #augarten #augartenpark #augartenparkgraz #skill #traininginnature💪🏻💪🏻💪🏻 #traininginnature

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