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CHARITY... Come deeply rest with me for a worthy cause THIS Thursday from 11:30 am- 12:45 pm at my home studio in Midtown Atlanta. DM me for details. . Our amazing charity this Fall is Atlanta-based @lovenotlostorg which support families facing terminal diagnosis by gifting them with professional photography sessions and keepsake photo albums. 🙏 . We live in a noisy and chaotic world. When we enter into the comforting silence of yoga nidra meditation, we are giving our nervous system a chance to truly rest and rejuvenate. Come rest and rejuvenate with me this Thursday for a worthy cause! . . . #deeprestyoga #yoganidra #daringtorest #daringtorestfacilitator #daringtorestaisterhood #wellrestedwomen #lovenotlost #atlantayoganidra #yoganidrateacher #selfcare #selflove #grief

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Our Yoga Nidra Immersion with Meg Veitenheimer is coming up at the end of the month! (Link in bio to learn more/sign up). Have ya'll met Meg? She's our resident Yoga Nidra expert, and has that special ability to make everyone immediately feel comfortably at rest. We're so luck to have her share her knowledge around this meditative practice. Questions? Comment below or come take one of her classes. When: Saturday, November 30 + Sunday, December 1. Investment: $120 (or $90 for members).

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Venha fazer uma aula de Meditação Yoga Nidra também chamado de Yoga do Sono Está forma de meditação ajuda você a entrar no relaxamento profundo acalmando seu corpo, liberando preocupações, estresse e medo. Uma imersão na meditação, que fortalece a nossa vontade, quebrando os condicionamentos mentais, levando a purificação, equilíbrio da mente, saúde do corpo e rejuvenescimento. Um sentimento restaurador Marque sua aula experimental 041 984791622 #yoga #yoganidra #hathayoga #meditação  #pranayama #yogadosono #menteemequilibrio #saudedocorpo #yogacuritiba #yogaterapia #yogapinhais #pratiqueterapias #pinhais #rejuvenescimento

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YOGA NIDRA – DER YOGISCHE SCHLAF WEITERBILDUNG FÜR YOGALEHRER UND ALLE, DIE EFFEKTIV ENTSPANNEN MÖCHTEN. MIT JOERG A. WINGEN Mehr Informationen für euch unter www.jaijaima.de. #yoga #yoganidra #weiterbildung #teachertraining #yogacommunity #yogastudio #stuttgart #yogagram #silentflow #deeprelax #instagram #instayoga #jaijaimastuttgart

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South Coast HeartGlow Crew, did you see I’m running a Non Residential Weekend Retreat in Milton at @tidalyogamilton Friday, Nov 29th - Dec 1st?! ⁣⁣ ⁣⁣ Give yourself the ultimate gift of a full weekend of unwinding (8 hours of my restorative based HeartGlow Hatha classes to be exact 💓), at 1/4 of the price, and without any of the travel that’s usually involved in a weekend retreat to completely unpack your body, mind and heart before heading into silly season! ⁣⁣ ⁣⁣ Come for the entire weekend for $140 or drop in for individual classes at $35 a class 🥰🥰🥰⁣⁣ ⁣⁣ This will be the last time I’m in town teaching until Feb! ⁣⁣ ⁣⁣ Class times and focus:⁣⁣ * Friday, 6-8pm, a slow and soothing full body unwind.⁣⁣ ⁣⁣ * Saturday, 8-10am, a breathe focused mindful flow intermixed with longer pose holds and moments of introspection to really look at what’s surfacing through the practice so you can release and realign it.⁣⁣ ⁣⁣ * Saturday, 4:30-6:30pm, a seated and reclined twisting based class to take your full body/mind/soul release to the next level.⁣⁣ ⁣⁣ * Sunday, 8-10am, a slightly more dynamic class to remove any lingering tension, mental chaos and/or emotional clutter before you head home.⁣ ⁣ Spots are limited so pre booking is essential ❤️

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Miss out on our last dose of FREE Jamie Russell and #Aeemelia love? Well, Providence has, once again, smiled down on our community of #HYPsters, with a Thanksgiving-esque dose of a and Aeemelia. Sunday, 11/24. 12:30pm. #HYPWellesley. Meet Aeemelia, natural skincare for the adventurous spirit.

Join #HYP yoga instructor & Aeemelia founder, Jamie Russell, for a FREE 75 minute flow class, featuring Aeemelia’s beautiful line of skincare products.

Fire it up with a strength & flexibility building flow, then take it way down for a restorative approach to open the body. Finally, calm the mind with a yoga nidra guided meditation.

Aeemelia skincare is a new company established in Boston, MA. Our handmade products are based on ancient yogic philosophies to promote health, well-being, inner peace & spiritual tranquility.

Aeemelia skincare supports women-owned cooperatives, suppliers who are committed to best environmental practices & artisans wherever possible.

All of our products are hand manufactured using organic ingredients that provide protective barriers to the skin. The richness of plant-based ingredients allows the skin, in time, to restore a balanced radiance without the use of chemicals or environmentally damaging pollutants.

At Aeemelia, we offer a way to keep your body & face healthy by believing in the ethos of less is more: our ingredient lists are short, our product offerings are minimal because our high-quality ingredients promote a natural, sustainable radiance.

Aeemelia products are designed to be used up, not to sit on a shelf. We only include ingredients that bring benefit to your skin & spirit and leave out the extra waste.

All Aeemelia products will be available for purchase after class, for 15% off.

Copy + paste this link today: https://clients.mindbodyonline.com/classic/ws?studioid=1233&stype=-7&sTG=10&sVT=30&sView=day&sLoc=2&sTrn=100000327&date=11/24/19, to experience Jamie and Aeemelia on Sunday, 11/24! #yoga #naturalskincare #womenownedbusiness #womenoperated #HYPstudio #formfunctionflow #skincare #communityinflow #yoganidra #hotyoga #yogateacher #yogainspiration

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kate.litwinko.yoga. Bowing to the power of ritual these days as my mind is stretched to it

Bowing to the power of ritual these days as my mind is stretched to its perceived limits intellectually. The time to rest, get into my body, and experience myself as a an energetic being is the greatest refresher to the brain of anything. It astounds me every day the capacity, perseverance, and adaptability this practice provides as support.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogini #pranayama #breathedeep #meditation #yoganidra #hathayoga #tantra #privateyoga #yogatherapy #ayurveda #parayoga #parayogini #practiceyou #health #healing #healyourself #wellbeing #chakras #chakrahealing #prana #spirituality #selfcare #selflove #knowyourself #behindyourmindisyou #yogagirl #travellingyogini #londonyoga #igyogafam #yogaforlife

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akasha_healing. PROMO 2x1‼️‼️para los inscritos hasta el 17 de Noviembre. 👀Cupos limi

PROMO 2x1‼️‼️para los inscritos hasta el 17 de Noviembre. 👀Cupos limitados! CICLO YOGA NIDRA Ven a relajarte, liberar tensiones y compartir una bella jornada donde aprenderás no solo Yoga Nidra, si no también técnicas de respiración y meditación que te ayudarán a estar en armonía y equilibrio para transitar por la incertidumbre de nuestros días sosteniéndonos 💖en amor. INFORMACIÓN GENERAL Te invitamos a vivir Yoga Nidra, donde 1 hora de este estado equivale a 4 horas de sueño. Entrégate a la relajación total como este gatito, para recuperar energías y trabajar tu propósito. La práctica de Yoga Nidra se realiza en Shavasana durante aproximadamente 45 minutos. Antes de la práctica realizaremos una meditación dinámica. BENEFICIOS • Reduce la tensión y el estrés. • Te ayuda a conseguir tus objetivos. La formulación del Sankalpa se introduce en todos los niveles de tu mente y focaliza tu objetivo. • Relaja la mente y el cuerpo. • Revela partes importantes del inconsciente y purifica tu mente. • Despierta la creatividad y despeja la mente. • Mejora la memoria y el aprendizaje. • Se ha demostrado que el Yoga Nidra alivia el dolor y funciona de forma terapéutica para tu cuerpo. • Aumenta la fuerza de voluntad. • Mejora el insomnio y la calidad del sueño. • Se ha utilizado en tratamientos de trastorno de estrés postraumático. Ciclo del JUEVES 21 de Noviembre al 19 de Diciembre de 11:00 a 13:00 🕉🧘🏻‍♀️Si te resuena, déjanos tu correo y te enviamos toda la información✨💫💫🌟. INCLUYE • Meditaciones grabadas de todas las prácticas incluidas en el curso. DIRECCIÓN @espacioaliwen Avda Providencia 2133, depto 703 Inscripciones: akashahealingsoul@gmail.com o WhatsApp: +56 9 6181 4071 #meditacion #meditacionguiada #yoganidra #relajacion #providenciachile

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spirit_yoga_. Join us for 2.5 days of pure rest-rejuvenation and investigation throu

Join us for 2.5 days of pure rest-rejuvenation and investigation through the realms of Yoga Nidra and breath. Open to Teachers-Therapists...anyone interested in deep rest and balance. #adelaideyogateacher #restorativeyogawisdomtraining #spiritofyoga💜 #yoganidra spiritofyoga.com.au

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jyunikatsuki. 大好きな友人からティンシャを譲り受けました。

ティンシャ。元々はチベット密教の法具で、ひとを癒し、空間を浄化するといわれています。
ヨガク

大好きな友人からティンシャを譲り受けました。 ティンシャ。元々はチベット密教の法具で、ひとを癒し、空間を浄化するといわれています。 ヨガクラスのおわり、くつろぎの時間でも使われたりするのだけれど、私はこれまで使ったことがありませんでした。 なぜかというと、なんとなく、こういうものが好きではなかったから。 今回、ヨガニードラを学び、ニードラのクラスをおこなううえで、私の声だけでなく、ティンシャの透きとおるような音色があるのはとても好い気がしました。 とはいうものの、なんとなく、購入する気持ちになれなかったのです。 そんなとき、友人が「よかったら私のを使ってください」と、家に届けてくれました。 彼女の思いが温かくて泣きそうだった。 大好きな友人、優しいひとが鳴らしていたティンシャは、思ったとおり綺麗に澄んだ優しい音でした。 昨日、ヨガニードラを取り入れたクラスで、初めて、ティンシャを使ったのだけれど、心のなかに何ひとつ違和感なく鳴らせたことが嬉しかったし、私にとってはそのことがとても大切なのだと気がついた瞬間でした。 #ティンシャ #おさがり #心 #人と人 #優しさ #愛情 #人間 #繋がり #関わり #まどろみ #気づき #内観 #ヨガ #ヨガニードラ #アーユルヴェーダ #瞑想 #呼吸 #今ここ #藤沢 #鵠沼 #湘南 #yoga #yoganidra

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12ρɱ ~ Hαƚԋα Fʅσɯ 4:30ρɱ ~ Gҽɳƚʅҽ Yσɠα 6:15ρɱ ~ Aʅʅ Lҽʋҽʅʂ Pσɯҽɾ Vιɳყαʂα 7:30ρɱ ~ Gҽɳƚʅҽ ɯιƚԋ Yσɠα Nιԃɾα ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @barefootbuddhi @marprncss81 @swift_v ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #larkstreetyoga #wednesdayschedule #judgenothing #forgive #love #hathayoga #gentleyoga #alllevels #powervinyasa #yoganidra

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peacefulpowerproject. Two of my greatest passions are helping to empower women through all s

Two of my greatest passions are helping to empower women through all stages of motherhood (during pregnancy, labor, childbirth, postpartum and beyond) AND teaching yoga teachers-to-be and yoga teachers. 5 years ago I created the teacher training manual for my first Prenatal Teacher Training which married both of my passions. I have offered this program in small groups and one on one once or twice a year since. I am honored today to certify the incredible Christina Grace @whole.health.happiness as a Prenatal Yoga Teacher. She is a holistic health and wellness coach, yoga instructor, and one of the owners of @triad.wellness.center . Working with her has been such a gift and I am excited for everyone she works with and will work with! Check out her yoga classes as @kulayogashala and @greentarayoga and definitely visit Triad. Congratulations Christina! You are awesome. #prenatal #prenatalyoga #prenatalyogateacher #yoga #yogaforpregnancy #yogateacher #prenatalyogateachertraining #movewithintention #movement #breath #meditation #vocalization #yoganidra #pelvicfloor #sequencing #mindfulness #grateful

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beckismithrestorativeyoga. If you want more info about YogaFaith teacher training, go to https://

If you want more info about YogaFaith teacher training, go to https://yogafaith.org 🙏🧘🏻‍♀️ #restorativeyoga #meditation #christianmeditation #centred #stillness #quietmind #mindfulness #yoganidra #christianyoga #yogafaith #jesusfirstyogasecond #traumasensitive

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Lovely full moon yoga class this evening at destress. It even stayed dry and we could see the moon when we set our intentions 😍🙏🏼 #fullmoon #beavermoon #fullmoonyogaflow #yoganidra #restoration #destress #clydebankpost

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LOOK! Its ME! In a HANDSTAND!! If you know me, you know that I’ve had scoliosis correctional spinal fusion and I am so scared of attempting handstands because I feel like I’ll snap🙈— BUT! Trying to trust my body (core and back muscles) and get over my fear. What better way than to grab a fellow yoga teacher and get an assist into a handstand! I have a lot of work to do on alignment and feeling comfortable - I’m happy with my progress! Learning to fall, gracefully or not 🧘🏼‍♀️ This Saturday’s class 11/16 from 1-3pm with @weirdyoga is Falling Beautifully 🍂 Taught by @_arisworld_ and @athenaxmachina, @feelgoodpilatesnyc Www.theweirdyoga.com/shop I’m trying to take the class after my day on set - Will I see you there?!

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When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong. We are the average of the five people who we ALLOW into our heads - if you're surrounded by toxic people that are not easy to avoid, it's not an excuse. We can decide on our boundaries to keep those people out. I discuss the different types of people I need in my life, and how important it feels to be in a community, and connected to others. In today’s @wildeaboutwellbeing podcast, I’m focussing on an important shared experience during a yoga nidra session (hosted by @shannon.algeo - I’m such a fangirl 🙈 ) at @igntd.me Glow 2019, and how that helped me to realise the importance of who we interact with. #wildeaboutwellbeing #wildeaboutwellbeingpodcast #meditationtips #nurtureyourself #meditation #altarspace #deepbreathing #soulpath #mindfulness101 #mindfulnesspsychology #mindfulnessmeditation #mindfulnessjourneys #yoganidra #community #glow2019 #igntdglow2019 #igntdglow #comparisonisthethiefofjoy #comparison #comparisonitis #Comparisons #comparisontrap #comparisonwillkillyou #improveyourself

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Who’s ready for this beautiful chica to M O T I V A T E you to discover the layers of your BEING?! —>iRest Yoga Nidra Meditation Series STARTS Wednesday, 11/13 at 7pm👌🏼🔮 • Join @bhaktidancer for her powerful 4-week series where you will discover so much - tools, tips, tricks, things you may not have thought about in years, learning to relax deeply and completely and what that even means! SO MUCH GOODNESS to be expected. ✨ • $75 for all 4 sessions 7-8pm Wednesdays: 11/13, 11/20, 11/27 + 12/4 Only in the treehouse 💛 see you there!!🙏🏼 • #muuvyogaboise #yoganidra #meditationseries #neverstoplearning #alwaysgrowing #learningtobeourselves #nidra #yoga #boiseyoga #irestyoganidra #4weekseries #muuv #treehouseyoga #yogaonthegreenbelt

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jan.winslade. In today’s yoga class there will be Full Moon chanting to align and sh

In today’s yoga class there will be Full Moon chanting to align and shine throughout your day. #yogabythebay #janwinslade #chanting #meditate #breathe #relax #yoganidra #timeout #community #collectiveconsciousness @yogaaustralia @yogajournalaustralia 🧘‍♀️🕉

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There are still some spots left for this amazing mini retreat this weekend! Move into the holiday season with clarity, stability and ease. This workshop is great for educators, instructors, parents, caretakers, first responders, nurses, doctors, veterans, active military, teenagers, L.E.O.s, athletes and anyone who has a body. 😊 Link in our profile for all the details! See you on your mats! #yoganidra #yogasleep #yoga #selfcare #holidays #retreat #visionboard #selflove #lovebigger #love #camasyoga #pdxyogascene #portlandyoga

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