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htbeary. Day 10 of #bendasneeded with @cyogalife ➡️ #suptabhekasana or #reclini

Day 10 of #bendasneeded with @cyogalife ➡️ #suptabhekasana or #recliningfrogpose - - I tried this pose once before in previous challenges but can't lift the foot at all and end up opt for modification. This time I got new idea from other yogis/ participants on how to do this. I should not enter this pose from supta virasana where my foot is grounded at the beginning, my feet were glued to the mat and no way I could lift it. Instead I should put my hands underneath the feet initially. When I barely lifted my feet, then I couldn't arch my thoracic spine more to ground my head down. - - This pose is challenging because we are fighting gravity in order to pivot around the top of the feet & placing a lot of weight in the elbows. - - Easy option: 🌠Do the same pose laying on the belly with a block under abdomen (easier to lift, decompress the lumbar) 🌠Do this pose at the wall, balancing on kneecaps, belly in it. Keep pulling feet into side hips, relax head & lift chest up 🌠Do today's pose, only one arm at a time, instead of both simultaneously. Scoop elbow under shoulder and continue to arch through the thoracic spine - - - #yogadaily #yogalife #yogaaddict #yogalover #yogalove #yogalovers #yogaathome #yogaeverydamday #yogaeveryday #yogachallenge #yogacommunity #igyogachallenge #igyogis #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #backbend

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60_n_fit. \"Free yourself from the complexities and drama of your life. Simplify.

"Free yourself from the complexities and drama of your life. Simplify. Look within. Within ourselves we all have the gifts and talents we need to fulfill the purpose we've been blessed with." Steve Maraboli #lifewithpurpose #lookwithin #dancerpose #Yogainstructor #yogainstagram #yogamotivation #fitover50 #strongwomenover50 #agingwell #aginginreverse #ageisjustanumber #yoga #health #wellness #antiaging #healthyliving #vegetarian #nutrition #leanbody #buildmuscle #weighttraining #gymrat #agingwithstyle #aginggracefully

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lajtd. I actually did a yoga flow this morning! Things have been crazy lately

I actually did a yoga flow this morning! Things have been crazy lately and even if I get 10-15 minutes I’ll take it! My goal next week is to get back to my yoga flows 3-4 times a week. School starts Wednesday, so I’ll be back on a morning routine! #yogaflow #yogapractice #yoga #liforme #aloyoga #yogi #calisthenics #fitfam #fitness #fitinspiration #yogamotivation #yogaofinstagram #yogavibes #yogacommunity #yogaover40 #yogainspiration #calisthenicsgirls #fit #flexibility

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💥Build QUAD Strength💥 - 🧘🏽‍♀️ Your quads, the four muscles that sit on the front of your femur, are powerful knee extensors and hip flexors. When you walk, run, jump, stand or pretty much move the leg, you’re activating the quads. They also prove to be useful on the mat. Strong quads protect the knee and help stabilize the joint. They can create an entrance into a lot of poses and allow you to be more stable when supporting the body. - 💪 These Goblet Squats are a nice way to make the transition from air squats into a loaded squat. You simply grip a KB by its horns and hold it close to the sternum. Take feet about hip width apart and point toes out. Squat down, keep elbows inside of knees and torso up. These are nice for the quads because the weight is in front. Try not to allow gravity to pull the torso down. Keep chest up with a neutral spine. Sets of 10 will get the job done. - 🧠When working on proper positions, go slow and be mindful as you move. The body/mind connection is powerful and can help you find proper alignment. - ‼️Always work in a pain free zone. - 🔎 Give it a try and let us know what you think 👇 - ⁉️What poses do you struggle with? - ➡️FOLLOW @namaslay_strength - 🧘🏽‍♀️YOGI - @yogabycandace 🏋🏻‍♂️STRENGTH - @dtslifeinpictures - 👫👬👭TAG A FRIEND WHO NEEDS TO SEE THIS👭👬👫 . . . #namaslaystudios #yogabycandace #strength #fitness #workout #asana #gym #yoginspiration #yogaeverydamnday #yoga #strength #coreworkout #yoga_day_every #anatomy #curlsforthegirls #dailyoga #squat #yogateachertraining #yogatutorial #buildstrength #exercise #yogamotivation #yogatips #yogastrength #yogaposes #yogateacher @yogabycandace @namaslay_studios @dtslifeinpictures

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ksingh_yoga. Vacation and Yoga on the beach.... Not really easy but I had a help fr

Vacation and Yoga on the beach.... Not really easy but I had a help from my beautiful daughter @cel.singh 🥰🥰🥰🥰... . Photo was taken from my dear husband @ma_si_rio . . #beach

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wearablex. Don’t give up 🖤 
#WearableX #NadiX

Don’t give up 🖤 #WearableX #NadiX

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pro_fitness_trainers. Whatever the mind can conceive and believe, the body can achieve.⁣ Rem

Whatever the mind can conceive and believe, the body can achieve.⁣ Remember the body is not stiff, the mind is. @jessica.huneycutt #yogainspo #nodaysoff #yoga #yogamotivation #warriorpose #healthylifestyle #myyogajourney

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I seem to be enjoying tutorials and poses by @jude.kuipers recently. Thanks for sharing. This was surprisingly easy on the knee for me. Poses where I’m putting too much weight on the soft tissue just below the knee cap are a bit of a problem for me. Here, the weight is on the bone so there’s no pain or discomfort. At least, that’s the case for me. I never work through pain. I’m ok with discomfort but cannot see the point of pushing the body through pain. #yogainspiration #yogaeverydamnday #yogadaily #yogapractice #yogapose #yogi #yoga #yogamotivation #yogalove

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dana.klim. Day 1⃣ and 2⃣ of #YinYangYogisShadowban challenge. Yin and Yang...I lo

Day 1⃣ and 2⃣ of #YinYangYogisShadowban challenge. Yin and Yang...I love this concept! One evening of such balanced yoga and I feel such a difference! Fun! :-D Jin a Jang, dva obrácené póly jednoho světa, doplňující se principy. Docela novinka pro mé cvičení a musím říct, že cítím vyrovnanost po každé kombinaci cviků z opačných pólů. Je to švanda! :-) #heartmeltingpose and #downwardfacingdog #sphinxpose and #cobrapose Hosts @silverhazemermaid @callie.kakascik @serpentvisionary @the_runaway_robot Sponsors @yoganomalous @becalmlipbalm @_kiniyoga_ @growawaygirl @serpentvisionary @the_runaway_robot #yoga #yogainspiration #yogajourney #PracticeNotPerfection #yogagram #yogacommunity #YogaPractice #yogapose #yogaaddict #Asana #progress #Yogapractice #asana #yogagirl #yogini #trusttheprocess #doyouyoga #yogateacher #yogalehrer #productofpatience #namaste #yogamotivation #iloveyoga #yogabrno #joganapohodu #yogaspace #yogainnature

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I cannot believe I got to see my yoga inspiration at Red Rocks! @adrienelouise @fwfglife is the one that got me started on this healing path😭 Her energy is so radiant, playful, and contiguous. I am so grateful that I was a part of this magical experience 💕 • • • #yogawithadriene #redrocksyoga #fwfglife #denvercolorado #fwfg #yogainspo #adriennelouise #coloradoyoga #yogapractice #healingcommunity #yogaheals #yogisofinstagram #yogasaves #saturdayyoga #girltime #coloradoyogis #yogagirl #yogamotivation #yogalove #communityhealing #redrocksamphitheater

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Yoga at 6200'. 🌄🧘 . I had the best idea today! 💡Did you know spending time in nature can boost your memory and creativity? . #optoutside #selfcaresaturday #yogainspiration #yogamotivation #namasteinnature @namaste_in_nature

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Manchmal verändert ein kleiner Sprung in die richtige Richtung eine ganze Menge #lifegoals #yoga credits: @mr.n0rt0n

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Ever wondered about what we eat... how it actually effects our bodies ? Come learn more about ingredient handling and nutrition! We’re demoing it at West Wood Organics today from 2pm till 5pm! 🤗 WW Organics is a beautiful neighbourhood grocery store in Kerrisdale, that is keto and vegan friendly. Run by a sweet couple who have built something so special.💚 We’ll be there and sharing our Nume snacks with you to try and take home. 😋 Let’s start eating holistic! 🌱 Nume 🌱 #eatholistic . . . . . #yogabody #yogaeats #yogafam #yogamotivation #yogahigh #yogajournal⁣ #yogalovers #yogastrong #yogaforlife #yogagram #yogatime #yogavibes #yogacommunity #yogaaddict #yogapose #yoganidra #yogaflow #yogagoals #yogalove #yogabeginner #yogaforall #yogalifestyle #mindfulmeditation #meditationspot #dailymeditation #wellnessjourney #healthwellness #mentalwellness #wellnessproducts

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ᵂᴱᴿᴮᵁᴺᴳ Reach out Your hand towards the sky. Not being able to reach it yet Doesn’t mean it’s not worth it Believing in it. . Hope you are all enjoying your weekend! It’s grey and rainy here. Still hoping for a little bit of sunshine in between to shoot some pics for my next challenge. Will you join us for some wall fun starting on Wednesday? 😍 . 👖wearing this beautiful outfit from @heyhoneyyoga ☀️⛅️💛 . . . . #heyhoneyyoga #highlunge #yogatwist #yogastretch #believeinyourself #yogawarmup

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You can't talk power moves and life goals around people who don't have the same hunger as you,it will sound like you are bragging. Yogadandasana- Yogadandasana is a powerful seated yoga asana that requires a great deal of flexibility, especially in the hips and pelvis. As well as a range of physical benefits, it is thought to be calming and restful. Its name comes from the Sanskrit, yoga, meaning “to unite,” danda, meaning "staff," and asana, which means "posture" or "seat.” It is so called because it resembles the body using its own leg as a crutch or staff. #new #yogaeverywhere #fitness #loveyourself #yoga #yogagram #yogateacher #yogaknowledge #yogamotivation #yogapose #yogachallenge #yogapants #yogafun #yogasana #yogahigh #yogavibes #yogini #yogaforeveryone #yogalife #yogajourney #yogapractice #yogaoffthemat #yogaplace #stayfit #stayhealthy #staystrong #fitnessfreak #fitnessmodel #like4likes #follow

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balayoga. Get twisted! 🐍 That \"Ahhhhhh....\" feeling that comes after a twisting

Get twisted! 🐍 That "Ahhhhhh...." feeling that comes after a twisting pose is legit.😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ reasons why we love twists:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Twists support healthy range of motion of the spine⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Twists lengthen and increase mobility of the muscles, tendons & ligaments of the back⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Twists stimulate circulation in the abdominal organs & support detoxification ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Twists encourage our ability to stay focused and centered in the twists and turns of life⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽What do you notice after twisting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsgettwisted #twistitout #getcreative #yogalove #yogamakesmehappy #yogatwists #yogafun #igyoga #igyogafam #asanajunkie #yogainspiration #yogaeverywhere #yogaplay #yogapractice #yogamotivation #yogastudent #yogateacher #yogaworld #revolvedlunge #yogatips #yogabenefits #yogaflow #yogaforhealth #yogainspo #yogaphotography #Balayoga #balayogis #yogastrong #yogalifestyle #healthbenefits

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I used the wall a little for this asana. I could've done it without but this way I was able to get my left leg higher.💁🏽‍♀️😁 I feel like recently I'm posting a lot of photos of yoga poses that I've done for the first time. This standing variation of compass pose, bow pose, a lot of weird headstand variations, chinstand etc.🥰 I'm glad that I started sharing my yoga journey on here. It's kind of like a journal where I document my practice from the (almost) beginning, progressing, and maybe inspiring someone on the way.💕 And everyone on here is so nice.🤗 Feeling grateful..🥰 #compasspose #parivrttasuryayantrasana

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vira_xo. Credit to from @stardivakhushi (@get_regrann) - 🌼New Challenge Announ

Credit to from @stardivakhushi (@get_regrann) - 🌼New Challenge Announcement 🌼 . According to the tradition our emotional field can be completely balanced when we have purified our personal relationships and integrated the polarities within ourselves. Meaning- holism occurs when a man fully integrates his hidden female/yin side and when a woman fully integrates her hidden male/yang side • 🌺Join us for a 10 day journey of #solarlunaryoga between August 22-31! 🌻During this challenge we will explore and integrate within ourselves 5 different female (lunar/yin) qualities🙋‍♀️ and their corresponding 5 different male (solar/yang) ones💁‍♂️. We will offer the themes everyday, and you are free to choose any pose you'd like under each day's theme and add a few words or tutorial for how you explore it. • Join us by following these simple rules: Follow the hosts: 🌼@gesticulate 🌼@ericarinyoga 🌼@stardivakhushi • Follow our amazing sponsors: 🎁@onzie 🎁@liforme 🎁@mymalanecklace • Repost this flyer and tag #solarlunaryoga , a friend to join, and tag all hosts and sponsors in all your posts 😍 • Daily themes: 1) 💁‍♀️Holistic - open/wide asanas ↕️ 2) 💁‍♂️Analitic - sharp/small detailed asanas 3) 💁‍♀️Cooling/Soothing - prone postures ↕️ 4) 💁‍♂️Warming - foward fold 5) 💁‍♀️Fluidity -hip openers ↕️ 6) 💁‍♂️Stability- balancing 7) 💁‍♀️Compassion- Backbends ↕️ 8) 💁‍♂️Bravery- inversions 9) 💁‍♀️Lunar/ yin/ female quality + posture ➡️ yogis choice ↕️ 10) 💁‍♂️Solar / Yang/ male quality + posture ➡️ yogis choice We start within a week. Come join us OMies. Much love. #yogamotivation - #regrann

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