#yogamodel

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yogitation. First day unwinding... not going to ask you if you’re ready because I

First day unwinding... not going to ask you if you’re ready because I know you are... me too! - These last few days are important so we can unwind and counterbalance all the hard work done. When I first started practicing yoga, sometimes I skipped this part, but then realized how much more sore I felt when I ​didn’t​ do them... like taking a cake too early out of the oven, it might ‘look ok’ but it won’t taste fully done. If you’re pressed for time, cut a few minutes dedicated to the peak poses and make sure you invest some in balance the energies of the body. - For those of you more hard core, feel free to repeat your backbend #practice leading up to Kapotasana again (you have 6 days to redo it if desired!), then start unwinding with this pose. Since the spine has been arching non-stop, it’ll feel ​tight​ in the first counterbalancing poses. The simplest forward fold will be sooo difficult... yet incredibly soothing. For this standing bend, open legs wider than hips (ideally wide enough that, when you fold, the crown will be ​brushing the floor), face a wall, come into it from the side, let the arms & head dangle in the air, or hold onto the big toes. Scoop shoulder blades lower to lengthen the lumbar spine and, if it doesn’t feel amazing (it should!), bend the knees a bit. If you’re ok, straighten the legs too, push heels into the ground and take some long, restorative breaths. -Keep crawling the blades down and/or walk the feet closer to the wall to deepen the stretch. Come out slowly so the sensations linger in the body... your turn to enjoy this! Comment below how it goes. Good luck!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Share this with a friend 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity

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inspiremyyoga. 💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫 Day 4 i

💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫 Day 4 is a #backbend One of my favourite shapes 👉🏻a backbend in #headstand or #sirsasana . Happy Sunday! . Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . . Follow Our Amazing Sponsors: @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . (My outfit). @fitrebelapparel . @yogisurprise . (My mala) @insideoutoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose ✔️ Day2. Any Lizard pose ✔️ Day3. Arm balance ✔️ Day4. Backbend ✔️ Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . .⠀ . #strong #inversion #balance #corestrength #lifeaftercancer #yogaphotography #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #yogamodel #bodyshapes #yogaart #strength #flexible #art

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GRATITUDE & ENERGY 🌟 . Today I feel grateful to the people who INSPIRE me, past and present.. And I am GRATEFUL to them and MYSELF for recently WORKING HARD towards GOALS and DREAMS that I will soon turn into REALITY ❤️🌟 . #dreambig #gratitude . #upwardfacingdog variation with the amazing mew wheel . 📸 Talented @yogaandphoto 🙏🏼 . . . . . . . . . . #yogafamily #yoga #quoteoftheday #inspire #fitnessinspiration #backbend #armsworkout #igyoga #yogachallenge #yogaprogress #inflexibleyogis #fitgirl #fitnessmodel #londonfitness #yogalondon #yogateacherlondon #londonfitfam #yogisofinstagram #yogaeverydamnday #yogajourney #yogaphotography #flexibility #yogabody #yogaphotography #yogamodel #londonworkout #gratitude

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inspiremyyoga. Happy Friday! 😴🤸🏽‍♀️🛫 Day 1️⃣6️⃣ of #PressingDreams with @cyogalif

Happy Friday! 😴🤸🏽‍♀️🛫 Day 1️⃣6️⃣ of #PressingDreams with @cyogalife ➡️ Baby #Firefly or #TittibhasanaA 🛫🤸🏽‍♀️😴 . Hosts: @cyogalife @yogawithaislinn @rachely.wang . Mala: @kleem_artisan_ltd Wearing gorgeous leggings from @swastik_yoga use discount code INSPIRE10 They have some beautiful designs: https://bit.ly/2RTSp5x https://bit.ly/2DGQXQJ https://bit.ly/2OJQNJH . Mat: @yoggys_foryogis use discount code INSPIRE10 . #AJourneytowardshandstandpress #stamina #getstrong #loveyoga #yogaadict #feelgood #yoga #yogini #yogi #yogateacher #fitover40 #lifeaftercancer #letsstartyoga #fit #yogamodel #igyogachallenge #dailyyoga #yogajourney #igyoga #balance #yogafit #yogaholic #yogalooksgood #yogafeature #inflexibleyogis #ad

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inspiremyyoga. 💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫
This is

💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫 This is a creative yoga challenge, open to all levels. You can be as funky, crazy and playful as you want or you can just stick with the base pose. We can’t wait to see what you come up with. . Day 1 is any #standingpose As promised another idea with standing #compasspose . i’ve struggled posting more than 1 slide today. Sorry it’s so late. Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . (My leggings use discount code INSPIRE15) @yogisurprise . @insideoutoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose ✔️ Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . .⠀ Need a new mat? Head over to @yoggys_foryogis and use DISCOUNT code INSPIRE10 . #strong #lifeaftercancer #yogaphotography #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #yogamodel #bodyshapes #yogaart #strength #flexible

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🌿🐾We Found this fabulous place today. I felt like I was in a fairy tale🍄 I hope you all have a wonderful weekend! My Saturday evening will be cosy. I will eat a delicious cheese fondue and just relax 💆‍♀️ .📸 . . . . . . . . . . . . . . . . . . . . #yogaphotography #aloyoga #beagoddess #yogini #yogagirl #yogagirls #yogisofinstagram #yogacommunity #yogapose #yogafit #yogabody #yogainspiration #yogagoals #yogaoffthemat #yogaoutside #yogaasana #yogadaily #yogafam #yogafun #yogajournal #yogaworld #yogaswitzerland #yogaanywhere #yogamodel #yogalifestyle #yogaprogress #yogagram #yogamotivation

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andreamegale.yoga. Good morning and welcome to Day 5 #LuvBodyThruAsanas
I am totally in a

Good morning and welcome to Day 5 #LuvBodyThruAsanas I am totally in awe with all the stunning balances from yesterday!!!! You all ROCK!!!! Today we are backbending!!! I mentioned days ago the importance of spine mobility and how important is to make your spine healthy. Backbends are energizing, you are lifting the chest creating a feeling of freedom. Correct use of the core postural muscles (transverse abdominal, pelvic floor and multifidus) is important as these stabilise the sacrum. If these are weak or not used properly the sacrum may not be stabilised and so backbends will be painful. 👉Depending on the type of yoga you practice the previous postures will prepare you for backbending, but if not, remember to practice shoulder openers ( Puppy Pose), twists, forward folds, and hip openers, to prepare for it. 👉👉 So how you experience the pose will help you understand your areas of tightness. 👉In my case, I have very tight Psoas muscle, which compresses my lower back which causes injuries from time to time. 👉 This is the anatomy of my body and I have to work with it and I am still learning to be patient and practice sometimes within my limitations. I chose Matsyasana or Fish pose today, as it is definitely my fav backbending and at the moment as I am recovering still from the femur surgery, it is one of the few I can do!!! 👉 An important aspect of backbends is that they expose the front of the body and at a deep level, so there is a sense of vulnerability that can arouse. 👉👉When you do a backbend you may experience into deep emotions, sometimes fear and grief and this may cause resistance. Sometimes the resistance is emotionally based. 👉 Practice gently backbends and build up not only your physical but also your emotional strength as part of your practice!!!! 👉Practice safely. Respect your body AND your feelings. 🖤 I hope you have a fab weekend in your part of Earth. I am going to see my childhood 👯 girlfriends! 🖤 Hosts: 🖤 Hosts @andreamegale.yoga @indira.yoga @_sil_06 @yogi.hemaxi 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein . My leggings: @liquidoactive .

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andreamegale.yoga. 🖤
Posting one day before for #middlesplitssunday 
#Samakonasana
Week

🖤 Posting one day before for #middlesplitssunday #Samakonasana Week by week I feel an improvement. Please note that this is not only about doing this amazing posture, but about how it FEELS!!!! We have been talking so much about hips on my previous challenges last week, but guys, this is amazing!!! I have a feeling of lightness in the hips area, not only inner tights but on the muscles of buttocks and lower back too. It is making such a difference in my practice! Keep practicing with @inspiremyyoga Bex and I!! Tag us both on your posts and use the #s above!!! . . . My leggings : @kundalini_clothing 💛 My mala: Tiger Eye and Black Onix @samaste07 - In Love! . . . . . #splits #ashtangi #ashtanga #yogalove #instayogi #yogini #fortheloveofyoga #myyogalife #yogaart #yogaartist #yogaleggings #andreamegaleyoga #yogamodel #spiritualyoga #instayogi #igyogafam #patiencegrasshopper #patience💗grasshopper #flexible #strongwomen #yogastrong

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Vivi la vita senza scuse, viaggia senza rimpianti. (Oscar Wilde) . . #namaste🧘🏻‍♀️

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vskrou. Day 7 with #inversion for the last day of this beautiful challenge 😊

Day 7 with #inversion for the last day of this beautiful challenge 😊 So supportive and beautiful hosts, thanks a lot 💗 Till we meet again 😍🌷 . #LuvBodyThruAsanas 📌12 till 18 Nov . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 🌷 Day 2: Hip Opener 🌷 Day 3: Twists 🌷 Day 4: Balance 🌷 Day 5: Backbends 🌷 Day 6: Any Funky 🌷 Day 7 : Inversions 🌷 . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist - #regrann

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dittayoga_bali. There's no such a thing as a \"perfect\" practice . The only thing that

There's no such a thing as a "perfect" practice . The only thing that perfect about yoga is the opportunity it presents - the opportunity to be present, and honor that place within all of us which is love, truth, and peace. Easier said than done? Maybe. But at least I'm trying. Every. Single. Day. 😊🙏 . . . Join me this Wednesday, 6pm @lafontainebh for Yoga with Oysho and find your opportunity to find that space within you. 🙏💕🌺 Namaste. . . Sponsored by : @oysho . . . ___________________________________ #oyshobahrain #oyshosport #yogawithditta #yogamodel #yogamotivation #bahrainyoga #yogainbahrain #yogabahrain #baliyogateacher #bahrainwellness #bahrainevents #lafontainebahrain #yogaevent #mindfulness #gratitude #loveandalliscoming #yogalove #yogalife #yogainspiration #yogaoman #yogaKuwait #namaste #donthatemeditate #yogaandspa

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yadiraconcepcionpr. #Repost @cosculluela ・・・
Hoy botamos medio yuko en producción, agarren

#Repost @cosculluela ・・・ Hoy botamos medio yuko en producción, agarrense q esta noche en PR se separan los shows de los espectáculos. #COSLISEO2

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Meditating in between these beautiful autumn leaves. 🍁 Do you like to meditate? How often do you meditate? . . #zeynepyoga

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lynxvera. Day 4 of #CreateYourPlayfulAsanas. .

Hosts:

suchitra_rx .

inspiremy

Day 4 of #CreateYourPlayfulAsanas. . Hosts: suchitra_rx . inspiremyyoga . yogi.hemaxi . yogafter40 . . Follow Our Amazing Sponsors: mymalanecklace . morpho_jewels . narabellabrand . liquidoactive . fitrebelapparel . yogisurprise . insideoutsideoutsidein vayumudra . alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . ⠀ . #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #yogamodel #bodyshapes #yogaart #strength #fleible

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pratimaanyoga. I had a beautiful meditation session today with myself.
.
I won't go i

I had a beautiful meditation session today with myself. . I won't go into details of how and what went in my mind for the entire 30 mins. I had sat down feeling very angry at everything "wrong" that had happened in my life.But I opened my eyes feeling more grateful and thankful than I have ever felt. Every failure, every tear, every heart break, every single one of them has led me till here. And how can I be not grateful to all of that. . I am thankful to- •Every time my parents said no for something I "wanted". It taught me discipline and control. •To the friendships I have and the ones I lost. Each one taught me something new. •To my "first love". It gave me my first heart break. •To all the people who thought they knew me and passed judgements. You taught me what I never have to become. •To that one single mark that kept me from getting through the exams I considered my life goal. It brought me closer to Yoga. •To people who considered my efforts as me being desperate. You taught me that I have to remain exactly who I am so that I don't become like you. •To the guy who slut shamed me because I was too bold for him. It taught me only weak men are scared by strong women. •To each and everyone who didn't believe in me. You taught me how to stand up for my dreams, even if it meant standing alone. . The list can go endlessly. I can go on and on about the things I am grateful for. However I chose to list down these because we, as humans, look back at pain and think "if only it had happened some other way". . Let's take time out today and be thankful to that pain. To the sufferings we went through. It moulded you into this amazing beautiful person that you are today. . Love to all of you. . #yoga #yogateacher #practiceandalliscoming #yogaeverywhere #yogalove #yogalife #yogini #yogisofinstagram #yogamodel #yogaphotography #yogapose #yogainspiration #practiceandalliscoming #yogagirl #yogaaddict #yogaforall #shotononeplus #modeling #fitindia #fitchick #ashtanga #meditation #inspirationalquotes #fitgirl #youareenough #youarebeautiful #yogagoddess #igyoga #indianyogacommunity #gratitude

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meli.olivia_mo. Tak perlu terburu buru dalam sebuah proses, sebab hal - hal baik membu

Tak perlu terburu buru dalam sebuah proses, sebab hal - hal baik membutuhkan waktu. 😊 Yay.. I'm in "GIVEAWAYS AUM HOLIC" Wearing the most beautiful and comfortable leggings from @healthy.apparel . . #aumholic #aumapparelid #giveawayaumholic #yogawear #ashtangaforever #ashtangalove #ashtangaforbeginner #retreats #yogalover #ashtangalove #yogaaddict #yogini #yoga #yogi #kutalife #yogamodel #yogafit #yogafun #igyogacommunity #yogaretreat #yogapose #fallenangle #fallenanglepose #yogajourneyer #yogagram #yogisofonstagram

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We have more than 200+ students teaching all over the world... . It cud be US UK Europe Middle East Aus or India .. Make exception Get outcome .. We believe in Change.... And we deliver it.. . Hey bendy Yogis, . Get quality n ceirtification... . Explore International courses at ExhaleYogaSchool.. (YogaAlliance USA) . Hatha Yoga Power Yoga Power-Vinyasa Yoga Anusura Yoga JivmuktiYoga Ashtanga Vinyasa Vinyasa Flow Fly Yoga- Aerial Yoga Gentle- Restorative Iyenger Yoga Mysore style Yin-Yan Yoga Prenatal yoga (Pregnancy Yoga) Poses n practice in different disease By SAMARTH (RYT 800 YogaAlliance USA n ICMR therapist) . ExhaleYogaSchool.com 9909001048 . #headstand #exhaleyogaschool #samarth #yoga #armbalance #yogawithsamarth #outdooryoga #yogaeverydamnday #yogatutorial #aeropilates #yogajunkie #restorativeyoga #stressmanagement #aerialsilks #yogaskills #yogalove #hanumanasana #aerialyoga #yogaeverydamnday #yogawithnature #yogaretreat #yogagirl #yogamodel #yogatrapeze #yogaeveryday #handstand365 #surfboard #lifeinindia #igyogachallenges #yogalife #yogaindia

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yogitation. I feel like I haven’t flown through arm balance transitions like this

I feel like I haven’t flown through arm balance transitions like this in a long time as my focus has lately been more on creating stability and balance in static holds. I am reminded of the importance maintaining a balance between all aspects of my practice. Stability, flexibility, balance, strength, and resilience pull against each other like a tug of war. When you give too much attention to one aspect of your practice, the other parts start to lose.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @yogalooksgood⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Follow @yogitation ✅⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation #yogabums #yogababe

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jensyogajourney. Day 5 of #LuvBodyThruAsanas is #backbend. I really do enjoy this varia

Day 5 of #LuvBodyThruAsanas is #backbend. I really do enjoy this variation of backbend. It feels amazing 😉 📌12 till 18 Nov . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch✔️ Day 2: Hip Opener✔️ Day 3: Twists✔️ Day 4: Balance✔️ Day 5: Backbends ✔️ Day 6: Any Funky Day 7 : Inversions . . . . . . . . . . . . . . . . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #yogaheals #yogamodel #yogaartist #perfectasitis #beYOU #fishpose #lotus #jensyogajourney #asmalltownyogagirl

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baozhuc. Open your chest and accept everything beautifully❤️❤️❤️🙏
———————⚜️⚜️⚜

Open your chest and accept everything beautifully❤️❤️❤️🙏 ———————⚜️⚜️⚜️⚜️⚜️⚜️ Day 4 of #CreateYourPlayfulAsanas is #backbendpose Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose 💞 Day2. Any Lizard pose💞 Day3. Arm balance 💞 Day4. Backbend 💞 Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . How to play!⠀ 🏻Follow all sponsors and hosts 🏻 Post a daily pic or video inspired by your hosts 🏻Tag all hosts and sponsors⠀ 🏻Use #CreateYourPlayfulAsanas in each post⠀ 🏻Make sure that your IG profile is public so that we can see you 🏻Listen to your body and play safe⠀ 🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. ⠀ My outfit @aloyoga @igyogachallenges @quantumyoga @challengethyyoga . #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #ad #yogafam #yogamodel #bodyshapes #yogaart #strength #flexible #高美濕地 #高美 #aloyoga

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jensyogajourney. Day 7 of #LuvBodyThruAsanas is #inversion. It’s been a while since I’v

Day 7 of #LuvBodyThruAsanas is #inversion. It’s been a while since I’ve done #pincha. I really love this pincha. I think it’s so beautiful, I just wish I can figure out how to balance it. 🤔 📌12 till 18 Nov . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch✔️ Day 2: Hip Opener✔️ Day 3: Twists✔️ Day 4: Balance✔️ Day 5: Backbends ✔️ Day 6: Any Funky Day 7 : Inversions✔️ . . . . . . . . . . . . . . . . . #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #yogaheals #yogamodel #yogaartist #perfectasitis #beYOU #jensyogajourney #asmalltownyogagirl

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🍁Day 16 of this fab November challenge by @blogilates -  28 days of stretches. 🧘‍♀️ Join the #StretchRevolution Nov 1-28 😄 🍁Today we have Cow Face pose🐴 Stretches the shoulders🙆‍♀️🙆‍♂️ . . 🍁@Blogilates will be going LIVE everyday RIGHT HERE on Instagram to stretch you for the pose of the day! 🤸🏻‍♀️ Every week the focus will change and she’ll post the new stretches weekly. . 🍁It's also a GIVEAWAY!🎁🎁🎁🎁 #yogalife #yogachallenge #yogaeverydamnday #yogafit #yogalove #cute #yogisofinstagram #igyoga  #workout  #yogafun #yogalover #yogamodel #yoga #likeforlikes #yogaeverywhere #fitnessaddict #yogaaddict #yogabody #fitnessinspiration  #fitness #healthy #yogapractice #flexibility #beautiful #photooftheday #inspiration #motivation #fitgirl #gym

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bimbybimz89. #Repost from @andreamegale.yoga. NEW CHALLENGE ANNOUNCEMENT!!!!
#LuvBo

#Repost from @andreamegale.yoga. NEW CHALLENGE ANNOUNCEMENT!!!! #LuvBodyThruAsanas 📌12 till 18 Nov Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis .🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 👌 Day 2: Hip Opener 👌 Day 3: Twists 👌 Day 4: Balance 👌 Day 5: Backbends 👌 Day 6: Any Funky 👌 Day 7 : Inversions 👌 To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #LuvBodyThruAsanas 4. Make sure your profile is set to public, so we can see your posts! . . . .thank you to all pretty host and sponsors for this challenge ❤️🙏🏻. . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist

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laceytcufitchick. For Day 15 of the #FourSeasonsYogis challenge we take a break from asa

For Day 15 of the #FourSeasonsYogis challenge we take a break from asana. I want to know what you guys do to show Gratitude?🙏🏻 I admit that sometimes I get caught up in my own life and forget how truly blessed I am. Nothing that I’m sure we all haven’t done from time to time. We are human after all. What makes my heart full and feel like I’m living my best life is to give back to others💜 This holiday season I will be taking my son to help serve food at a homeless shelter. I continue to volunteer my time teaching yoga to kiddos with behavioral issues. I’m always striving to give or help those that need it and I want to teach my kids the same values. Giving back does not have to be anything of monetary value. It could be giving your time by reading to a child, helping a family member or neighbor in need, volunteering , picking up trash, simply being kind to a stranger...the list goes on and on. Let’s make a difference in this world! Be the reason someone smiles each day😊 . . Hosts:🍁❄️🌷☀️ @yogini_bikini @imayogagirl @laceytcufitchick Sponsors:🍁❄️🌷☀️ @zatiknaturals @thewoodenpuzzle @upnunderestm8d @vahdamteas

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eddiecohn. 🎃

🎃

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🕺🏻💃🏻Saturday Night Fever with my CircusWife @annavenizelos❣️ Music ON 🎶 !

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