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Slow Sunday ☀️ we’re all about it- right after we spend sometime on the mat🧘🏼‍♂️ We’re endlessly impressed and inspired by each of you putting in the time + effort every day and every week. Sometimes what we need most is to slow down, even when we feel busiest. We acknowledge you for juggling it all and still finding time to show up for your practice👏🏻🌟✨ 4p Yin cancelled 💜 #southfloridayoga #sunday #sundayfunday #sundaymorning #yoga #yogini #yogalife #boca #eastersunday #practice #yogalifestyle #fitnessmotivation #yogainspiration #slow #happiness #selfdiscipline #yogadaily #yogalooksgood #dedication

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peachy goodness to brighten up your water bottle #wkdyz #weekdayers #yogainflow

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🧚‍♀️ I honestly could have done so many good editing to deliver the PERFECT instagram worthy picture, but to be honest I just want to share with you guys a perfect moment in so many ways. For example, the sky made of hundreds of shades of blue and pink.. and the fact that I have finally stood on my arms for more than 2 seconds, with one leg THAT up. I am so proud of my progress and humbled and the same time. It is so good to see where you started and where you at now 🧡 . . . #vayumudratribe #vayumudra #vayumudraleggings #wanderlust #italiandays #italy #igerspiemonte #handstand #handstandpractice #yogaoutdoor #yogaeverywhere #yogagirl #yogaitalia #fitnessitalia #yogislifestyle #travelitaly #yogisoftheworld #yogisofinstagram #yogspiration #yogalooksgood #bodymovement #myyogajourney #yogaprogress

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Two ways to get into #ekapadakoundinyasana II, or Sage Kaundinya’s pose. It’s a #handbalance with your hips stacked over your elbows, so your #core and lower back muscles have to fire on. This one is great for learning the name and integrating into casual conversation so you can sound like you know things. #HappyLongWeekend Background beats by @cassandra_violet and @manateecommune. #🌷

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yoga.day.every. @maryochsner - 🧘🏼‍♀️BEGINNERS GUIDE TO HOME YOGA PRACTICE🧘🏼‍♀️
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@maryochsner - 🧘🏼‍♀️BEGINNERS GUIDE TO HOME YOGA PRACTICE🧘🏼‍♀️ . 🙌🏼Save this tutorial to help you kickstart your yoga practice at home!! . ✨This 6 STEP guide will show you how to create a simple yoga flow at home! And remember these are just ideas - you can do any variety of poses in each step 💁🏼‍♀️ Get creative with it! . 💖STEP 1: WARM UP Start to warm up your body before practice! These are my favorite poses: • Side Stretch • Cat/Cow • Thread the Needle . 💜STEP 2: SUN SALUTE A Flow through 2-3+ sun salutes. Modify as needed! . 🧡STEP 3: POSE SEQUENCE This is where you can get creative! Choose 2-5 poses to link together. Practice on both sides and repeat 1-3 times. This sample sequence includes: • Crescent Lunge • Warrior 2 • Reverse Warrior • Triangle • Vinyasa: Chaturanga, Up Dog, Down Dog. • Repeat on other side . 💙STEP 4: BALANCE & BACKBENDS If you want to improve your balance and backbends, use this portion of your practice to work on any poses you would like. Here I demonstrate Tree, Bridge & Wheel! . 💚STEP 5: COOL DOWN Take it down a notch!! Start to relax & wind down the practice. Here are some poses I enjoy: • Leg Lift • Reclined Twist • Happy Baby • Reclined Cobbler . 💛STEP 6: SAVASANA & GRATITUDE Take as long as you like at the end to completely rest in Savasana. Sit up & focus on the things in your life and practice you’re grateful for. We end with the word NAMASTE which means: The Light in me honors the light in you✨ . 🙌🏼✨There you have it!! The steps to build your very own yoga practice at home!!✨🙌🏼 . 🤔ANY QUESTIONS?! I’ll be happy to answer them in the comments!!🤔 . Song: Unfold (Remix) by Alina Baraz & Galimatias . ⠀ #dailyyoga #yogadaily #yogaathome  #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow

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Yoga is Yoga 😎🥰 🧘🏻‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏽‍♀️🧘🏽‍♂️🧘🏾‍♀️🧘🏾‍♂️🧘🏿‍♀️🧘🏿‍♂️ —- #meditación #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #instayoga #yogacommunity #iloveyoga #yogalooksgood #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #yoga #yogui #yogi #yogilife ---

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Camatkarasana also known as Wild Thing shall activate the blood circulation of the body to the organs, activate the mind, improve mental clarity, cure mild depressions, treat fatigue, promote fearlessness, stimulate the heart, cultivate love, peace, acceptance and confidence. ...Start to practice daily and get wild😁! . #wildthingpose #somuchfun #dailypractice #yogabenefits #camatkarasana #yogalooksgood #yogaeverywhere #yogadaily #doyouryoga #yoga #instayoga #yogalove #spreadlove #universallove #selflove #kindness #fearlessness #selfconfidence #asanas #getwild #heartfulness #mindfulness #peacefulmind #healthylife #yogini #acceptance #behappy #flexible #fitgirl #yogi

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Day 19 of my #keepcalmandchallenge Back to my yoga routine🧘🏻‍♀️ День 19. В горах невероятный воздух! 🌄 Дети поправляются и мне самой уже намного лучше 🙏🏻Сегодня позанималась моей любимой йогой, пока муж развлекал детей на площадке 🤪Но малыш видимо решил, что мне там скучно одной и захотел составить мне компанию 😅 . . . . . . . . . . . . . #momlifediary #yogalover #yogalooksgood #yogaeverydamnday #homeworkout #meditation #inspiration #healthylifestyle #yoga #challenge #prague #springmood #befit #sport #yogachallenge #healthyandfit #praha #rituals #picoftheday #likeforlikes #like4like #yogaselfpractice #йога #здоровье #спорт #yogalifestyle

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_mrs_fuzz_. I’m so glad we’re having gorgeous weather this weekend, I’m not sure I

I’m so glad we’re having gorgeous weather this weekend, I’m not sure I’d cope otherwise - I managed about ten minutes of gentle, modified, sun salutations today before my ankle started to hurt. Chris and I get married in 40 days, I really didn’t want to be spending my time wondering what I’m able to do - or what’s safe to do. We went for a walk this afternoon, near a local beach; I didn’t trust myself walking on the sand, and it turns out it was a good job - I took a small stumble off the path and that was painful enough! I’m hoping adding some cold treatment will start to help, if not I may have to resign myself to a visit to my doctor... - #BodyPositiveYoga #Wisdom #YogaYourselfHappy #FitnessObsessed #NamasteMotherFuckers #StrongIsBeautiful #YogaLooksGood #YogaTaughtMeSelfLove #FunYoga #SelfLove #YogaForMentalHealth #PoseOfTheDay #PositiveEnergy #YogaLifestyle #ShellyInversion #IBendSoIDontBreak #HealthGoth #YoginiLife #NamasteAF #NoSmallCreator #Strong #YogiQueen #YogaAtHome #YogaMotivation #YogaEverywhere #Awakening #YogisMakeBetterLovers #MovingMeditation #YogaArt #Mindfulness

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yogasouthcrete. This is is the video from todays pose  #yogiseeyogido 
How did i got t

This is is the video from todays pose #yogiseeyogido How did i got t into the pose!! It became tricky in my busy house😁😂😁😂😁😂 . . . #yogafun #yogaeveryday #yogatime #yogamypractice #ayearofyogapractice #yogafam

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First Saturday in the books @theyogalounge! . . The weather has been crazy with the wind, varying temperatures and downpour of rain but after class the sun decided to pay a visit. I walked the beach, sat on a rock listening to the waves and the wind during this calm before the next storm. Although I was quite windblown I am excited to make this ritual part of my week! 💨 🌊 . . Come join me on Saturdays @ 11am! See you on your mats!

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Y O G A : Mats are optional ✨

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omniyogagirl. Omg... The weather is GORGEOUS at the moment. I love it! Very tempted

Omg... The weather is GORGEOUS at the moment. I love it! Very tempted to just go & live in California... In fact, why don’t we all go? Mass emigration 😁 We spent the day at Avebury yesterday (it’s a bit like Stonehenge, but cooler) & I’ve been happily creating some new mala designs for @omnimalas 📿 Oh, & I’m now the lucky owner of not 1, but 2 types of inhalers because I was still having trouble breathing. My take-away from all this? Holidays rock. Hayfever sucks 😂 🦂 Tomorrow is Day 5 of #AprilShapeShowers with any scorpion shape, & I chose a half bound lotus Tiger Pose variation. 🦂 ⬇️⬇️⬇️ Check out these AMAZING sales going on at the moment ⬇️⬇️⬇️ 💫 Wearing Peacock Plumage - Get an extra 5% off the @liquidoactive SALE 🎉 with my code LAURALIQUIDO (sale ends April 23rd) 💫 Get a whole 15% off all @liforme mats during the SALE 🎉 with my code OMNIYG2019 (sale ends April 23rd) ☔️ Hosts @kwang_angkana @sdharamr @omniyogagirl @mrs_khaleesi_gaither ☔️ Sponsors @liquidoactive @vyanayogadesign @liforme ☔️ . . #scorpionpose #tigerposevariation #myyogalife #creativeyoga

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Optional pose for today, simply because it feels soo good..easy inversion and so beneficial 👌 (btw I dont have bump on my back its just my swimsuit 😂) DAY 14 yogachallenge with @jogadnes #joganapohodu is 🕯 pose

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You can only be who you are, and at some point you will realise that is more than good enough 🙏🏼 #yoga #yogapractice #loveyourself

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downforyoga. Down For Yoga!
Purchase link available in bio 🙏🏻❤️ #yoga #yogaposes

Down For Yoga! Purchase link available in bio 🙏🏻❤️ #yoga #yogaposes #yogainspiration #yogagirl #yogafit

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yogalingo. \"Anyone who practises can obtain success in yoga but not one who is la

"Anyone who practises can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success."— Hatha Yoga Pradipika⠀ ⠀ How often do you practise yoga?⠀ ⠀ 📷: @nowhereyoga 🙏⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #support #yogabuddy #peace #yogaoutdoors #yogajourney #asana #asanajunkie #yogini #yogi #yogastudent #yogateacher #yogapose #yogaphotography #yogapractice #yogavibes #yogaretreat #yogagoals #energy #yogagram #yogainspiration #yogaislife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaaddict #yogadaily #travellingyogi #travellingyogini #yogachallenge

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blessedyoga. Day Six of #SpringUpYourYoga and I decided to do a video of this one.

Day Six of #SpringUpYourYoga and I decided to do a video of this one. It was the first time I ever tried twisted down dog on my toes. It was such a good challenge and weirdly satisfying Hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza Sponsors: @aloyoga @alo.moves

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😭😭😭😭 Mi arsenal de desayunos se acabooo!!! Si alguien viaja a londres acepto donaciones de tee que me traiga heheh 🤙🏽🤙🏽🤙🏽 #london #infusiones #fitnessmotivation #fitnessfreaks #fit #fitfam #fitnessgirl #fitgoals #fitfreak #workout #athome #legginslove #longhair #brave #power #workout #yogaoutside #yogaholic #yogabody #yogaddict #yoggi #yogalooksgood #freedom #sportlife #sport #happy #barna #coconut#

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aditiseattle. Are you looking for new ways to meditate during your pregnancy? With s

Are you looking for new ways to meditate during your pregnancy? With spring upon us and summer approaching we all will be spending more time outside! MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to * * * #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaoutdoor #yogapant #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #massage #cobrapose #yogatutorial #yogavibes #yogini #yogi #maternity #momtobe #prenatal #prenatalyoga #postnatalyoga #seattleyoga #howdoyouyoga #AditiSeattle #breathedeeply

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sarahtess_fit. Holy strengthenerrrr! 🔥 If you are not a fan of using props... think

Holy strengthenerrrr! 🔥 If you are not a fan of using props... think againnn! Props are not to make you feel less than or to make you judge yourself because “I have to touch the floor” says who? ✨ They are there to uplift you and give you that support and added strengthening that you may just need! Forcing yourself into postures that you currently might not have the space for just yet isn’t the rout to go. Finding purposeful movement with intentions high on growth is the way to improve your yoga practice immensely. This growth spirals from letting go of preconceived notions of what you “should” be doing and instead thinking of the “why” and how does touching the floor benefit me vs how does having some added support benefit me? Trying things differently can help you feel where your body should feel active and strong and in turn help you work your way to creating the space through strength not force to help you along the journey. ☕️ Here is a little cup of tea to sip on and ponder. What is your intention within your practice?

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Smoothie time!🍓🍌🥝 I usually use my smoothies to take my supplements and get some veggies since I don’t get any otherwise.🤣 Today’s smoothie was made with peaches, blackberries, mangos, diatomaceous earth, chia seeds, ruby red, apple cider vinegar, and almond milk yogurt.🥭🍑🍏🍎 btw, last night was the full moon and my babies got all charged up.✨ #vamountainyogi • • •

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yogakeepsmeoutoftrouble. #wheelpose (or #urdvadhanurasana) is an invigorating rejuvenating  pos

#wheelpose (or #urdvadhanurasana) is an invigorating rejuvenating pose... and what can I say.... yeah it's difficult and I'm still working on my back bends... I heard a saying "your as young as your spine is flexible" therefore In an attempt to look as young as I feel I will carry on working on my spine being as bendy as possible... especially since having my birthday last month started to notice the wrinkles and the grey hairs!! just taking it slow not pushing to much and protecting my back as much as possible I need it to last the rest of my life #yoga #yogakeepsusyoung #yoginiforlife #flexibility #fitnessmotivation #natureyogagirl #natureyoga #yogaoutdoors #whoneedsayogamat #yogakeepsmesane #yogaforhealth #feeltheyogahigh #yogaeverydamday #yogalooksgood #yoga4growth #forestyoga #yogaeverywhere #yogastrength #yogamakesmefeelgood #yogainthewoods #corestrength #createspace #theuniversehasaplan #practicepracticepractice #practiceandalliscoming #iamenough #ilovethisplace

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"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself." - Becca Lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow Banff National Park to be your beautiful backdrop on this weekend of connection May 24 - May 26th. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ticket link in our bio. 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @productivelylame . . . . #yoga4growth #yogabody #yogatribe #yogajournal #yogaanywhere #yogastudent #yogateacher #yogaoutside #yogafitness #yogaprogress #yogafam #yogaathome #yogahigh #yogagoals #yogaasana #yogabeginner #yogastrong #yogaretreat #yogavibes #yogaflow #yogatime #yogalovers #yogaholic #yogajunkie #yogaliving #yogaclass #yogaanytime #yogaleggings #yogalooksgood #yogalicious

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kendall_yogi. “Waking up this morning I smile, 24 brand new hours are before me. I v

“Waking up this morning I smile, 24 brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of Compassion.”

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How we do Crater Lake!

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Day 51 - Handstand 365 Never leave playground. A minute handstand.

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