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Self Discipline is an act of Self Love 💗 - What are a few things you do to discipline yourself to claim your self control? - My biggest one that comes most natural to me is observing silence. Then there’s meditation, asana practice, gratitude practice, and dedicating my everyday actions to something higher than my self.

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🕉Уштрасана🕉 🤸‍♀️техника выполнения🤸‍♀️ 1️⃣встаньте на колени, расположив их на ширине таза 2️⃣вытяните корпус вверх 3️⃣возьмитесь ладонями за ягодицы и растягивайте ребра 4️⃣отклонитесь назад, захватив ладонями пятки (или положите ладони на стопы) 5️⃣с выдохом прогнитесь в груди и пояснице, отводя голову назад и вытягивая шею 6️⃣отстройте бедра перпендикулярными полу 7️⃣держите корпус за счет мышц ног 8️⃣дышите ровно 9️⃣задержитесь на несколько секунд 🔟медленно вернитесь в исходное положение 🕊Эффект🕊 ✅развивает чувство равновесия ✅придает гибкость позвоночнику ✅улучшает кровообращение ✅укрепляет мышцы живота, плеч, спины, рук, груди и бедер ✅формирует правильную осанку способствует пищеварению полезна при воспалениях прямой кишки, нарушениях работы мочеполовой системы и общей вялости способствует накоплению праны и раскрывает сердечную чакру ‼️Противопоказания‼️ ❌гиперфункция щитовидной железы ❌гипертония ❌травмы спины, коленей и шеи Практикуйте!!! Будьте здоровы и счастливы. 💐🤗🕊 Practice!!!Be healthy and happy. 💐🤗🕊 ⠀ ⠀ #yoga #yogapants #yogainspiration #yogagirl #yogachallenge #yogalife #yoga4growth #yogafit #yogabody #yogapractice #yogajourney #yogaeveryday #yogaeverywhere #yogafun #yogaprogress #yogaposes #yogaoutside #yogaasana #yogagoals #yogalifestyle #yogapose #yogatime #yogacommunity #yogaretreat #yogaaddict #yogaforlife #yogalove #yogastrong #yogagram #yogaflow

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Come to fall in love with yoga... Then fall in love with yourself... Love will radiate with you, through you, and around you! Class Offerings for Thursday, 5/23 8:45 am-10:00: All Levels Vinyasa Flow led by SteFy 10:15 am-11:30: Deep Movement (Beg & Up) with Nancy 4:30 pm-5:30: Kid’s Yoga Series (Ages 9-12) with Alice 6:00 pm-7:15: Yin Yoga led by AnnMarie 7:30 pm-8:45: All Levels Vinyasa Flow led by AnnMarie To visit our website go to: www.innerspirityoga.com. To REGISTER for classes ONLINE click the Classes tab at the top of our home page! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #vinyasa #yogaposes #yinyoga #longislandyoga

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Come to fall in love with yoga... Then fall in love with yourself... Love will radiate with you, through you, and around you! Class Offerings for Thursday, 5/23 8:45 am-10:00: All Levels Vinyasa Flow led by SteFy 10:15 am-11:30: Deep Movement (Beg & Up) with Nancy 4:30 pm-5:30: Kid’s Yoga Series (Ages 9-12) with Alice 6:00 pm-7:15: Yin Yoga led by AnnMarie 7:30 pm-8:45: All Levels Vinyasa Flow led by AnnMarie To visit our website go to: www.innerspirityoga.com. To REGISTER for classes ONLINE click the Classes tab at the top of our home page! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #vinyasa #yogaposes #yinyoga #longislandyoga

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Come to fall in love with yoga... Then fall in love with yourself... Love will radiate with you, through you, and around you! Class Offerings for Thursday, 5/23 8:45 am-10:00: All Levels Vinyasa Flow led by SteFy 10:15 am-11:30: Deep Movement (Beg & Up) with Nancy 4:30 pm-5:30: Kid’s Yoga Series (Ages 9-12) with Alice 6:00 pm-7:15: Yin Yoga led by AnnMarie 7:30 pm-8:45: All Levels Vinyasa Flow led by AnnMarie To visit our website go to: www.innerspirityoga.com. To REGISTER for classes ONLINE click the Classes tab at the top of our home page! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #vinyasa #yogaposes #yinyoga #longislandyoga

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aarvoreiyengaryoga. Depois de cinco dias praticando sob os comandos da Abhijata Iyengar, o

Depois de cinco dias praticando sob os comandos da Abhijata Iyengar, ouvindo suas histórias, entendendo o pensamento de uma tradição senti a necessidade de sintetizar ( como se fosse possível né?) o que ficou pra mim: objetividade. Sem enfeites, as ações. Sabe quando a gente sente que foi abençoada? Isso. Escolhi essa foto por representar meu olhar sobre ela. #abhijatanobrasil #3convencaobrasileiraiyengaryoga #abhijatatour2019 #aarvoreiyengaryoga #aarvoreyoga #yoga #yogabotafogo #yogalifestyle #bksiyengar #pratiqueyogaregularmente #saúde #bemestar #yogasana #yogapose #yogateacher #shaktileal #iyengaryogabrasil #yogabrasil #pratiqueyoga

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kwiztoe. 隨時隨地訓練頭腦往好處想,就跟身體需要運動健康一樣
__
Train your mind to be positive. Optimisti

隨時隨地訓練頭腦往好處想,就跟身體需要運動健康一樣 __ Train your mind to be positive. Optimistic thinking is a choice 👍🏼 __ #happymindhappylife #happy #positivethinking #positiveenergy #positivevibes #yogamind #yogalifestyle #sky #nature #love #life #photooftheday #choosehappiness #instadaily

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🚨 2319 🚨 2319 🚨 2319 🚨 . Happy May 23/19 . If you get this, I think we just became best friends . PS, get ready for some side planks in class today, lovelies 😘 #iknowyouloveme . #yoga #yogi #yogini #yogalove #yogalife #yogaeverydamnday #yogalifestyle #worldofyoga #yogaflow #sideplank

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A prática do Yoga nos coloca frente a frente com a extraordinária complexidade de nosso próprio ser. Sri Aurobindo.🙌🏻🌷🙌🏻 The practice of yoga puts us face to face with the extraordinary complexity of our own being. Sri #yogainspiration #yogapractice #yogaoutside #yogandocomaflaassaife #yoga #yogaeveryday #yogateachers #yogalife #yogatribe #yogalifestyle #hollywoodyoga #yogalove

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intensati. Who needs this mantra today? 🙋🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Art by @tyler_spangler

Who needs this mantra today? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art by @tyler_spangler

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𝚊𝚍𝚍/𝚠𝚎𝚛𝚋𝚞𝚗𝚐 Vielen Dank an @sonnentor für den leckeren Früchtetee „frisch verliebt“. Ich trink diesen Tee jetzt seit einigen Tagen und er zeigt schon stark seine Wirkung 😍😄 _____ Thank you so much @sonnentor for the fruit tea „fall in love“. I‘m drinking the tea for a couple of days now and it’s safe to say it’s totally working 😍😄

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galihappysoul. I am independent and spontaneous.
.
Try the poses from my video and my

I am independent and spontaneous. . Try the poses from my video and my positive affirmation for today to activate and balance your Solar plexus chakra. Ignite your inner fire. Boost your immune system and your metabolism. . . . #yogavideos #manipura #chakraactivation #yoga #instayoga #dailyasanapractice #yoga365 #yogainspirations #yogaheals #yogajourney #yogapants #namaste🙏 #mindfullness #positiveaffirmations #yoginionfire #ogateacher #yogalifestyle #yogaindubai #yogatribe #yogafitness #yogabalanceyourlife #yogaeverydamday

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Getting back to my daily yoga in the morning. Although I can’t wait to do my flows in the beach again! See you soon ocean 🌊 . . . #yoga #yogagirl #yogalifestyle #splits #splitstraining #healthylifestyle #trainingmotivation #yogamotivation #psychology

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indigamariel. No make up
No hairstyle
No fashion
Just me
My purpose
My energy
My str

No make up No hairstyle No fashion Just me My purpose My energy My strength #yogaistheway #yogalifestyle #theyogapath #recalibrando 7 6 5 4 3 2 1 . 🙂

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iampixelated. Happy World Turtle Day! Yes, I know what you’re thinking. “That’s not

Happy World Turtle Day! Yes, I know what you’re thinking. “That’s not a turtle, that’s a cat!” 😂 Well, meet Turtle the cat. I’m celebrating her alongside my “actual” turtle-friends today. And Turtle loves turtles, too. 🐢🐢🐢 Seriously though, turtles need some love. I know you’ve all heard about the plastic straw ban because of what they’ve been doing to our oceans and our sea life, including our turtle friends. Go sans-straw today, help a turtle cross a busy street and be a little more mindful about their habitats. 🐢🐢🐢 #yogisofinstagram #worldturtleday #turtlecat #savetheturtles #catsofinstagram #yogalifestyle #catstagram

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yoga._dreams. Who else needed this reminder tonight? 🙋
...........
Follow: @yoga._d

Who else needed this reminder tonight? 🙋 ........... Follow: @yoga._dreams ........... Credit: @yogajournal .......... Amazing inspiration #yogalifestyle #yogamat #yogagirl #yogainspo #yogaandthecity #yogafood #yogabooty #yogaoutdoors #yogastudent #yogabrasil #yoga365 #yogaretreats

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aarvoreiyengaryoga. fotos e palavras são insuficientes para comunicar como foi bom viver e

fotos e palavras são insuficientes para comunicar como foi bom viver essa experiência, reencontrar pessoas, amigxs, praticar recebendo comandos precisos, desconstruir. No final um sentimento maravilhoso de esperança que o Iyengar Yoga se espalhe, que seja para além dos previlegiados. É necessário um tempo pra digerir. Compartilho os poucos recortes que fiz pra compartilhar aqui pq gosto mesmo é de estar. #abhijatatour2019 #iyengaryogabrasil #aarvoreiyengaryoga #aarvoreyoga #yoga #yogabotafogo #yogalifestyle #bksiyengar #pratiqueyogaregularmente #saúde #bemestar #yogasana #yogapose #yogateacher #shaktileal #iyengaryogabrasil #yogabrasil #pratiqueyoga

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Am Dienstag erleben wir reine Reise durch unsere Chakren. Was Chakren eigentlich sind, welche es gibt, wie ein Chakra „gestört“ sein kann und wie sich das ganze wissenschaftlich erklären lässt, erzähle ich euch in der kommenden Yogastunde. Die Asanas sind ausgewogen auf die einzelnen Chakren abgestimmt und es entsteht ein harmonischer Flow, nach dem du dich ausgeglichen fühlst. #olivyoga #chakra #energy #meridians . . . . . #yogalifestyle #om #yogainvienna #yogaflow #yogalife #yogapractice #lotus #health #love #mudra #yogi #namaste #lotusmudra #healthylifestyle #yogini #yogaholic #yogaphoto #yogasoul #asanayoga #progress #motivation #chakrahealing #positivity #healing #spirituality #selfcare

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✨ Giveaway ✨ We are giving away a mat space in Level One training this Summer with Ryan Leier & the gang! This training is an opportunity for devout yogis to deepen their practice in a powerful way, aspiring yoga teachers to begin their journey, and existing teachers to hone their skills and ignite their spark. Sound like you? Here's how to enter: ✨ like @oneyogalions ✨ tag three [ or more! ] of your friends ✨share this post in your stories Winner will be announced on June 1st - aaaand go!

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Registration for this year's Yogathon is OPEN! This year's Yogathon will take place at Inner Peace Yoga Center on Saturday July 13th 10:30 AM - 5 PM. We will release the schedule of classes asap! You can secure your space by heading to our online store and finding the 'Yogathon Donation Levels' purchase options. Select the level that is right for you, then send out an e-mail to us with your T-shirt size as well as any additional information needed for that particular level of sponsorship. There will also be a SILENT AUCTION happening during the Yogathon this year. Please e-mail us if you have anything to donate! Winners of the auction items will be announced July 13th at 5:15PM!

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pao_aparicio88. What if I surrender? what if I leave my dreams? maybe my world will be

What if I surrender? what if I leave my dreams? maybe my world will be empty, will be gray but... what if I talk with my soul, what if I can connected all my body to the mother earth and with the entire universe? I really choose that, I want to connect my soul, my mind and my body, I choose do yoga. 🧘🏻‍♀️🕉 . . . . #yogalife #yogi #yogimommy #yogisoul #yogaposture #yogagirl #yogamom #yogapic #yogainthemorning #yogainspiration #yogawheel #yogatherapy #yogalifestyle #yogaislove❤️ #yogaaddict #yogaismagic #yogafit #sirsasana #varation #namaste🙏

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yogi.neferititi. Jumping in!!! • • • • • •
Woooot. Found another yoga challenge 🌱👌💕�

Jumping in!!! • • • • • • Woooot. Found another yoga challenge #Repost @jennyg2bfit • • • 🌟NEW YOGA CHALLENGE 🌟 . . #hybridcreativeasanas . . May 22-28 . . Join us for 7 days as we share hybrid poses in creative ways. It’s a challenge that you can make each asana your own. So all levels are welcome! . . . 🧡 Your hosts: @blaze_esther @yoga_helwahtin @yoga.qinmeng @jennyg2bfit . . Sponsors: @aumniecreatebalance @feelyourpowerbrand @morpho_jewels @rangoonactive @madhippieskinproducts @zenpolitan . . . Our lineup: 1.Split/lunge with + twist 2. Lotus or 1/2 lotus +heart opener 3. Forward Fold + Bind 4. 2 Arm balances combined 5. Boat + hip opener 6. Hopper or Eagle + inversion 7. Free choice . . 🏆 To be eligible for the prizes make sure you: . 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments 3️⃣ Use the hashtag #Hybridcreativeasanas in your caption 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . #yoga #yogaeverydamnday #yogachallenge #yogainspiration #instayoga #yogapose #yogadaily #yogamom #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogatime  #yogaathome #yogastrong #yogajunkie #blackyogi #hathavinyasa #hathavinyasayoga #hathavinyasaflow #morningyoga #morningyogapractice #morningyogaflow #yogahomepractice

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airefit.yoga. Buenas Buenas! 🤗
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Paso a saludar y a comentarles como arrancamos los

Buenas Buenas! 🤗 - Paso a saludar y a comentarles como arrancamos los días en @airefit.yoga 😎 Te levantas con toda la pereza del mundo (invierno ni te digo!😅) pero animado! porque Hoy es un nuevo comienzo para disfrutar y aprender más de esta Vida Bella😊Ok. Me siguen? Bueno, Salís (protector solar las q nos gusta cuidar la piel🙋🏼‍♀️ja) y empezas a energizarte haciendo lo que te gusta!💪🏻🤓 🏃‍♀️🏃‍♂️ Y entrenas..metes #running ,aprendes a correr técnicamente bien(hacemos todo lo posible),entrenas un poquito el corazón, haces fuerza con todos tus músculos con #funcionalyoga y finalizas estirando un poco con lo que tengas más cerca (encontré este banco), respiras profunda, consciente y pausadamente escuchando el sonido de viento, los pajaritos ( cotorritas🦜, esta llenooo jiji💚) 🌳 Te cargas de la mas noble energía que vos mismo llevas en tu interior, solo que tu entorno (aire libre, naturaleza) lo favoreció🙏🏻😌 y tu día es bien Power 💫y atraes todo lo que anhela tu corazón! .. Esta copado no?? 😉 Si con todo esto, sientes, genuinamente, gratitud por tu día... lo entendiste todo! .. Así es la vida. Simple!! .. Empieza a Full y Feliz cada Día! .. -el videito completo está en IGTV😬) . #esaeslaactitud #movimientoconstante #gratitud #movimientoconsciente #yogainspiracion #yogalifestyle #vivesimple #actitud #entreno #inteligenciaemocional #conecto #naturaleza #energiapositiva #menteatleta #airelibre #funcionaltraining #airefit #intencionatuenergia #coaching #yogatrainer #puertomaderobuenosaires #auténticanoperfecta

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pineapple_socialmedia. @pineappleclothing_com has so many colors and designs to love 🌈 Check

@pineappleclothing_com has so many colors and designs to love 🌈 Check out our webstore to pick up the items before they're gone 💖

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yoga.fun.central.

.................

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It’s time to explore new territories! 👀🌈✨ . Two days ago while working on my website I had an epiphany about the next step of my yoga journey . It happened out of the blue while eating my breakfast cereals . I was shocked because for this vision to happen I have to let go of old believes I’ve been holding for many years . I called my husband asking “am I crazy if I do this?” . It’s hard to let go . It’s like having a part or you dying . It’s scary to jump into the unknown . It’s where the magic happens! ✨😉 . To be continued . #yogaforever #yogaforall #yogagirl #yoga #thepowerofyoga #yogalife #yogalifestyle #yogaforlife #yogaforeveryone #epiphany #revelationwellness #newterritories #explorenewterritories #explorenewterritory #newbeginnings #newbeginning #letgoofthepast #letgoofthepastandmoveon #letgoofthepastandmoveforward

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As we wake up in chilly Cajica before our last trip to Medellin we are already missing the warm weather of the finca and enjoying this nice throwback to summer sunrise paddles🌞 Gonna have to break our paddle boards out when we are back in Miami!!

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