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“We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.” . Taking stock of our actions, thoughts, believes, experiences, dreams, fears, emotions and goals can be a life transformative practice. . A journal and a pen can become our best tools for reconnecting, grounding, and refocusing. Journaling can help us work though our stuff and distill what really matters to us: what is it that we are willing to FULLY show up for in this lifetime. My first attempts at journaling felt forced and not authentic. Yet it didn’t take much time to develop a beautiful friendship with what has become a daily ritual! . . . . . #stayfocused #levelup #writeyourdreams #journaling #intentionallife #yogalife #yogalifestyle #consciousliving #yogateacher #spiritualwarrior #whatittakes #healthyliving #healthylifestyle #fit #yogafit #selfreflection #realestateagent #longislandrealestate #longbeachrealestate #longislandrealtor #healthyeating #ahimsa #yogapractice #myyogapractice #worldmap #courage quote by Pema Chödrön

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South Australia ... Victoria road tripping for a week with my main Man we had a ball discovering some hidden gems ... amazing food & being in nature as often as I could to connect to the earth, it’s sounds, grounding my bones & the energy of the spaces always makes it so special and places a deep memory in my heart & I feel right at home in the Forrest ... we are Nature we are a apart of the Forrest too 💚💫💚 #blackwoodblissyoga #yogaeverydamnday #yogaeveryday #yogajourney #yogateacher #thisisaustralia #grampians #southaustralia #victoria #roadtrips #yogaeverywhere #yogalifestyle #adelaide #yogalife #adelaidehills #yogacommunity #yogatime #walking #nature #yogaforlife #yogamakesmehappy #yogaday #myyogalife #travelliingyogini #feeltheyogahigh #inspiredyogis #onebreathatatime #practiceyogachangeyourworld #yogalover #iloveyoga

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سبز سبزم ریشه دارم من درختی استوارم سبز سبزم ریشه دارم در زمستان هم بهارم🌿 #yogaashtanga #yoga #yogapants #yogagirl #yogalife #yogabody #yogafit #yogaeveryday #yogafun #yogalifestyle #yogastrong #yogapractice #yogaeverydamnday #yogateacher #yogachallenge #yogajournal #yogaashtanga #ashtangayoga

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soulmoves_yoga. #Repost @daily.yoga.asana
• • • • • •
.
Why yoga?

Yoga increases mobi

#Repost @daily.yoga.asana • • • • • • . Why yoga? Yoga increases mobility so that you can bring more ease to your movement and don't feel so stuck in your body. Physical activity increases the motility and mobility of the organs and muscles, allowing them to perform their natural detoxification process. Deep yogic breathing enhances the function of the lungs. . . #yogagirl #yogis #yogi #yogalife #yogabody #yogaasana #yogachallenge #yogabalance #yogaeverydamnday #yogafun #yogatherapy #yogatips #yogaphotography #yogaforlife #yogamemes #yogagirl

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yogished. ✨This Sunday at 8am our advanced class - Asthánga Sádhana - is on.
The

✨This Sunday at 8am our advanced class - Asthánga Sádhana - is on. The class is open to practitioners from the level of sadhaka onwards. Another great opportunity for you to practice on weekends ☺️ #yoga #swasthya #yogalife #yogaeveryday #yogalifestyle

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lynxvera. Last day of  #BeYOUtiful❤️Yogis challenge!!! Starts September 16- 21

Last day of #BeYOUtiful❤️Yogis challenge!!! Starts September 16- 21 BeYOUtiful hosts: 💮themuscleboundyogi 💮sashprime 💮pandadoesyoga 💮busybee.yogi 💮ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy . . . #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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yogiqueenofkings. Today, I felt anxious and agitated. I thought going to the gym would h

Today, I felt anxious and agitated. I thought going to the gym would help ease the feeling, but it didn’t and I would get shooting pain in my head if I moved my head too fast. Such an off day for a Friday.😔 . . #tittibhasana variation Day 20 #LevelRebel Host: @cyogalife

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elliejaneyoga. P U P P Y • P O S E .
.
Pushing yourself that little bit more in a mom

P U P P Y • P O S E . . Pushing yourself that little bit more in a moment can be scary and automatically your brain says stop..but if you can push through that, you see that your body can do so much more. 💕👏

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I’m grateful for the flow. I’m grateful for the breath. I’m grateful that I get to share a piece of my heart with you. . . Fort Collins CPY ✰Thursday’s: 6:45am sculpt ✰Friday’s: 4:00pm sculpt ✰Saturday’s: 10:30am sculpt ✰Sunday’s: 3:00pm 75 min C2

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Vinyasa yoga trains the mind. . Vinyasa yoga stills the mind because it has so many focal points that train the mind: the breath, movements, bandhas, postures, and sequences. We're really focusing on the breath at first, and then, as the mind gains the ability to concentrate, we are able to focus on many things at once. . Join Mona for a Vinyasa class at 10am! 🤗✨ . . #yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #yoga #yogajakarta #hotyoga #hotyogajakarta #health #love #yogi #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #olahraga #vinyasaflow #vinyasayoga #vinyasa #weightlosstransformation

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freespirithippiesoul. Day 5 #BeYOUtiful❤️Yogis challenge: GORGEOUS

#upavisthakonasana is my

Day 5 #BeYOUtiful❤️Yogis challenge: GORGEOUS #upavisthakonasana is my choice for gorgeous, because to enter this pose one must completely allow themselves to open. Without opening yourself up, you remain stuck. To be open is to be gorgeous. To be 100% authentically yourself and allowing others to view you for who you are, it is gorgeous. It shows of confidence, unwavering strength and self assurance. I tend to lack in my abilities to open myself to others. I tend to keep myself closed off from the world, allowing people to only see parts of myself. My body reflected this in my practice tonight. It took me quite awhile to get to where I did in this pose. It felt uncomfortable, it felt like a struggle and it felt emotional. But, with my intentions of trying - it felt gorgeous. It felt like a renewed self purpose. 🌸 Challenge notes: September 16-21! We will give you the theme of the day, and you choose the pose that fits that theme for you! BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yoga #yogapose #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals #igyogachallenge #plussizeyoga #yogaforeverybody

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🙏💕 We are inviting you to our Yoga home for a FREE Community Event | MOVIE NIGHT: WALK WITH ME on: . Monday | September 23 | 6.30pm . The story is an insightful rumination on the pursuit of happiness, living in the present and our attachment to material things - a welcome remedy to the stresses of city life and a world in turmoil. . Get comfy with yummy popcorn and bring your friends with you to enjoy an evening together! 😍 Looking forward to welcoming all of you! 🙌❤

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mo_bill_ity. Introduction to my training program focusing on Low Back and Hips. 
We

Introduction to my training program focusing on Low Back and Hips. We soften the tissue and then stabilize our core. Then we strengthen and create supple tissue. Find the full video and 12 week training program/video instructional in my bio. #Mobillity

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reptileyogi. Transformation is a process, and just as life happens there are tons o

Transformation is a process, and just as life happens there are tons of ups and downs. Its a journey, you’ll have moments on mountaintops and moments in deep valleys. Spend time swept up by the wind and moved by the waves. Find yourself bathed by the sun and soaked in the rain. Each moment, every transformation is just part of your journey, a step in your great adventure. . #yoga #thereptileyogi

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delphycrystals. ✔NEW PRODUCTIONS ARRIVING SOON✔@delphycrystals
👉OPEN FOR PRE-ORDER NO

✔NEW PRODUCTIONS ARRIVING SOON✔@delphycrystals 👉OPEN FOR PRE-ORDER NOW🏌️‍♀️ 💜Amethyst & Galaxy on Metal Stands💜 📦Welcome DM for Wholesale📦 📩Email: delphycrystals@gmail.com . . . . . . . #crystalporn #crystalenergy #delphycrystals #energyhealing #etsycrystals #friends  #gemporn #gemstones #highsociety #instagood #INSTAGRAM #jewellery #minerals #metaphysical #meditations #photooftheday #quartz #reiki #spirituality #topquality #vibration #zen #keto #yogalifestyle #crystalhealing #homedecor #amethyst #druzy #calcitecrystals #beauty

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lovelydayyoga. A star does not compete with other stars around it; it just shines 
#g

A star does not compete with other stars around it; it just shines #gorgeous #BeYOUtiful ❤️ BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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Join us at True Respite Brewery next Saturday (9/28) for our annual karma event! At 4pm, we will be having a yoga class inside the brewery, followed by drinks afterwards 🍻 This event will be a donation based class, and all proceeds will be going to a good cause 🥰 . . *Please note: Our regular 4pm (Hot60) class at the studio will be CANCELED this day. Do not go to the studio that afternoon because we will all be at the brewery 🤗 See you there!! . . SATURDAY 9/21 - 8:30am (Hot60) with Nadia, 10am (Hot Flow 90) with Whittney, 12pm (Hot60) with Nadia, and 4pm (Hot60) with Angel!

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Yoga coaching as a part of your lifestyle.⁣ There is an easy way to make yoga a part of your daily rituals with my one on one coaching program.⁣ Maybe you dont have rituals yet and are looking to impliment healthy strategies into your routine. ⁣ Practice at home with this lifestyle curriculum.⁣ Activities like journalling, meditation, breathwork and wellness tips are given along with yoga poses.⁣ There is as much emphasis on what you are doing before and after the practice as there is on the poses themselves. ⁣ Learn to intigrate yoga into your daily life for a practice that extends off of the yoga mat.⁣ -journalling ⁣ -accountability⁣ -one one on 24/7 chat⁣ -meditation with affirmations + reflection⁣ -daily yoga poses⁣ -breathworkPrograms will be tailored to your health and fitness needs.

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… 風の音が凄いですね🌪 いつも出張中に大型台風来てたけど 沖縄出る前に台風を経験してます🍃 . . この写真は天気が荒れてダイビング 行けなかったから 水着のままお出かけした日💐 . . #yogalifestyle

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montezumayoga. Why are you pushing so hard? Let go of your perfectionism and start so

Why are you pushing so hard? Let go of your perfectionism and start softening into your heart ❤️ Doesn’t it feel good? Breathe.Pause.Listen. . . . . #dagmarsprembergyoga #montezumayoga #softeningintoyourheart #openyourheart #strongcoresoftheart #yogateacher #yogaeveryday #instayogini #selfcare #yoginisofinstagram #breathepauselisten #yogalovers #yogalifestyle

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_hayleys_comet_777. I really really don't care if kicking into the wall is frowned upon. I

I really really don't care if kicking into the wall is frowned upon. I will continue to kick walls for years as long as it helps me and my yoga journey. This video is fun for me to watch because I leave the wall, hold it, separate my legs, bring them back together, begin to bring them down to the ground, and half way to the ground my core gives out but that's still progress!! What makes me love the video is I see my core strengthening, and I am using my breath and putting my weight into my forearms. I am learning, and I love feeling stronger. Also PS this is my second video and I can see I am extra wobbly. Opted to take another video and tuck my shirt in, oopsies on almost flashing the world! #yoga #yogalife #yogalifestyle #yogapractice #yogabeginner #yogaeveryday #yogaeverydamnday #headstandpractice #practice #happyfriday

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bend_it.like_yogi. Today's Good mood is sponsored by Yoga😄
#yoga#yogainspiration #yogagi

Today's Good mood is sponsored by Yoga😄 #yogainspiration #yogagirl #yogaaddict #yogapractice #yogalifestyle

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_alorayoga_fitness_. Happy friday!! What are you planning for the weekend? .
The weather he

Happy friday!! What are you planning for the weekend? . The weather here has been so unpredictable that it's been hard to decide. 😅 . Also I can not thank @justlookatshell for this AMAZING #dreamcatcher!! It is super gorgeous and stunning. My husband and my kids love it as well. I definitely recommend her and her work. 🙏💚😊 . . . . . #beyoutiful❤️yogis . Hosts: @busybee.yogi @themuscleboundyogi @pandadoesyoga @sashprime @ablossomhead . Sponsors: @becalmlipbalm @feetup @the_tattooed_hippie @sweetnailsetsbymissy @yogetrymats @zenpolitan @om_life_oils @morgan.ee . . . . #yoga #selflove #bohovibes #feeltheyogahigh #yogastrong #instayoga #yogalifestyle #yogaofinstagram #instayogafam #yogisofig #igyogachallenges #igyogatribe #beagodess #yogaeverydamnday #yogaposes  #yogapractice #yogainspiration #igyoga #yogilife #strongnotskinny #fitlife  #inflexibleyogis #fityogi #fitness #fit #fitfam #pilates

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