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Myofascial release. A term used more often than understood. But in a world where everyone complains about muscles stiffness I’d like to take a minute to tell you about why I always spend a good 10-20 minutes on my roller before I starting my yoga practice. I’ll start with what fascia is in the first place. Fascia is a spider web like white film that exists between the layers of muscles in the body. Specifically, fascia controls how much, or how little, the muscles are able to move around each other within the body. For me, my shoulder blade, neck, chest area’s are alllllways tight/stiff. So people who constantly complain about muscle stiffness are most likely suffering from their fascia layers solidifying the muscles to one another. Because the body uses fascia as an adaptive protection system to keep the muscles from over-stretching. So their is stiffness going on, just not in the muscle fibers themselves. The rollers main function is to press into the muscles to create a stretching-like effect. That stretching-like effect will cause the fascia layers between the muscles to release a little bit at a time allowing for more movement. The roller is just one of the many ways that we’ve learned to control the bodies amazingly adaptive tendencies!🤓 #thepowerofprops 🎵: All Night (Feat. Knox Fortune) Chance The Rapper

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Le planning des cours de yoga à Marseille fin août: 📌 Vendredi 23/08 10h-11h15; Jeudi 29/08 18h00-19h15 En septembre, nous reprenons des cours réguliers dans le parc Borély🌳 Niveau: de debutants à avancés. Laissez moi un message ou un commentaire si vous venez cette semaine? Vous me manquez, ma petite équipe 🙂

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yoga_with_khushi_108. We need to find God, and he cannot be found in noise and restlessness.

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls. #yogapants #yogainspiration #aloyoga #yogainstagram #yogajourney #yogajournal #yogaclothing @yogachannel @yogagirlapparel @yogifit #findyourspiritsofyoga @yogainspiration @aloyoga @yogafeature #yogamastersindia #yogamessage #yogaposes #yogaknowledge #yogaeveryday #home_of_peace #jeevanyog

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foolin’ after class this morning. last kick up just to show you I def don’t nail all my handstands. and alsmost lost my balance at the bottom of that squat. wait till the end for kitten ;) Ohhh Monday - how you doin humans? I love a fresh week! Chillin on a Sunday getting ready for the week ahead. Feeling so alive and excited to teach!! About half way through my teacher training @bodhiyogaacademy I was like “okay, should I even be teaching yoga?” Considering the oppression, the commercialization of spiritual practice and the white washing of culture.... AND THEN I WAS LIKE YESSSS people out there are gonna continue to teach whether I do or not- and I HAVE THE POWER to take this knowledge and change the way things are going in the Yoga world. If I didn’t have that questioning, the uncomfortable look at the part I played in the oblivious nature of the western world then nothing would change. To acknowledge the good the bad and the ugly “monsters under the mat”, without spiritual bypassing, taking ownership for the problems and my own naive perpetuation of the problems. I am so thankful for all of the Indian and South East Asian teachers and sages who passed this knowledge, orally, for thousands of years, before it was recorded in a now dead language- THAT I GET TO LEARN BITS OF!!! I am so thankful to my current teacher @fitqueenirene @samseesworld @_minds_eye and @su9nah for sharing your experience and helping us question every thing!!!! If you have ever considered teacher training @bodhiyogaacademy IS THE SPOTTTTTTT without a doubt. Today thank you to everyone following my journey, for studio owners and managers who have helped me grow in Taos, to students and friends and random people of the internet for sharing in my adventure. #yogateacher #yogaisdead #yogastudent #yogaknowledge #marga #path #sadhana #asana #pranayama #nimyama #yama #yogadaily #yogaeveryday #yogapractice #handstandpractice #handstandpress #kitten #yogastrong #notoerfect #pistolsquat

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om_yoga_magazine. Тази седмица в четири поредни вечери ви каним на серия от йога работил

Тази седмица в четири поредни вечери ви каним на серия от йога работилници с индийския учител Шри Шива Шанкар в пространството за събития на OM Yoga & Lifestyle. Семинарите, организирани в партньорство с Yogamayaa, са във вторник, сряда, четвъртък с начален час 18:30, както и в петък, когато започваме в 15:00 ч. . Фокусът е върху посоките на движение на тялото и промяната на енергийния поток, въздействието на пранаяма и техниките за концентрация, като всеки от дните е посветен на отделна тема: • Вторник (20 август): Обърнати пози, изтегляния напред, 18:30 - 21:30 ч. • Сряда (21 август): Огъвания назад, 18:30 - 21:30 ч. • Четвъртък (22 август): Усуквания, 18:30 - 21:30 ч. • Петък (23 август): Странични огъвания, 15:00 - 18:00 ч. . ➡ Събитието е с предварително записване. Вижте как да запазите мястото си в линка тук: https://www.facebook.com/events/658877607963691/ . Очакваме ви! . Шри Шива Шанкар от Ришикеш, Индия, посвещава целия си живот на вътрешното пътуване, следвайки примера на хималайските мъдреци, велики йоги и ведически учени. Води курсове за обучение на учители, ритрийти, работилници и йога фестивали в Индия, в йога училища и организации в Европа, Тайланд, Сингапур и Япония. . #omyogabulgaria #omyogaandlifestyle #omyoga #omyogaevents #omyogaeventspace #yogaevent #yoga #yogaknowledge #yogaposture #shivashankar #dailyyoga

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yogini26_. \"Vrikshasana\" or \"Tree Pose\"

Vrikshasana or tree pose is a balancing

"Vrikshasana" or "Tree Pose" Vrikshasana or tree pose is a balancing asana. It is one of the very few standing pose in medieval hatha yoga. Benefits of vrikshasana 1. Helps improve body balance. 2. Gives your body the optimum posture. 3. Strengthens your legs, thighs, spine, shoulder and arms. 4. Tones your arms and legs muscles. 5. Grants stability of mind and body. 6. Can strengthen ligament in your ankles and feet. 7. Know to reduce risks of sciatica. . . . #yogachallenge #yogaknowledge #yogahigh #yogapantsday #yogajourney #yogafitnessdaily #yogagirl #yogagoals #yogagrowth #yogastudent #yogabeginner #yogalifestyle #yogateacher #yogaflexibility #yogaforhealth #yogini #yogaeveryone #yogaposes #yogafun #yogaeverytime #yogavibes #yogateacher #yogaplant #yogapractice #yogapower #balance #strong #strongyogi #like4like #follow #yoga

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yogacity. Newsletter nostru nu e #spam și nu e #nonsense. Curatoriat de echipa #

Newsletter nostru nu e #spam și nu e #nonsense. Curatoriat de echipa #yogacity 🌿 alegem doar cele mai bune evenimente din oraș și scriem despre cele mai curajoase și sustenabile inițiative. #yogapeople și #yogastudios și nu doar. Vorbim despre #reciclare și #makingabetterworld together 🙏 De ce ai vrea să te abonezi la #newsletterul nostru? Pentru că ești la fel ca și noi, wild at heart, searching for your #innerhome. Join our community. Abonează-te lunar 👉 #linkinbio #yogacommunity #yogabucharest #yogacluj #yogabrasov #yogatimisoara #yogaconstanta #yogaworld #yogateachers #yogapractice #yogaknowledge #yogawidsom #yogaphilosophy #sustenability #greencity #spiritualseekers 🌿

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LOVING YOURSELF COMPLETELY TAKES DISCIPLINE . . Only when you love yourself completely will you make good choices in life. You will not find happiness when you look a certain way, you will not find happiness when you land that perfect job or find the perfect partner. Happiness can't be found in the outside world. Only by showing complete acceptance with where you are now, by being grateful for all you've been given in life and by showing total compassion towards yourself, every single day, will you then begin to peel away the layers to reveal the lasting happiness that always existed within. That unshakeable contentment and quiet confidence that makes you fearless to all life's challenges. Life is short. Don't waste it. Give yourself a high 10! Go love yourself! 💕 . . . . #yoga #yogalove #yogalife #yogaknowledge #yogainspiration #yogaeverydamnday #yogaphilosophy #ashtangavinyasa #ashtanga #ashtangayoga #yogateacher #selfreflection #selflove #vegansofig #yogagirl #life #love #fitness #health

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LOVING YOURSELF COMPLETELY TAKES DISCIPLINE . . Only when you love yourself completely will you make good choices in life. You will not find happiness when you look a certain way, you will not find happiness when you land that perfect job or find the perfect partner. Happiness can't be found in the outside world. Only by showing complete acceptance with where you are now, by being grateful for all you've been given in life and by showing total compassion towards yourself, every single day, will you then begin to peel away the layers to reveal the lasting happiness that always existed within. That unshakeable contentment and quiet confidence that makes you fearless to all life's challenges. Life is short. Don't waste it. Give yourself a high 10! Go love yourself! . . . . #yoga #yogalove #yogalife #yogaknowledge #yogainspiration #yogaeverydamnday #yogaphilosophy #ashtangavinyasa #ashtanga #ashtangayoga #yogateacher #selfreflection #selflove #vegansofig #yogagirl #life #love

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Day 5: Yoga and Food 🍽 Wondering how long you need to wait after eating before doing yoga? Curious about what foods affect your yoga practice? ➡️ To watch the whole video visit my Facebook page or YouTube channel 😘

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lalunayogauk. Hatha Yoga 
The word Hatha is translated as ha meaning - Sun 
tha mean

Hatha Yoga The word Hatha is translated as ha meaning - Sun tha meaning - Moon This refers to the balance of masculine and feminine within all of us. Hatha yoga is a path to creating balance and uniting opposites. By helping us understand that we are made up of light & dark and to embrace all aspects of our selves. Photo by @eviejohnstone.stylist #lalunayoga #hathayoga #balance #sun #moon #light #dark #blackandwhitephotography #photooftheday #yoga #yinandyang #yogalife #yogagirl #yogaknowledge

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You can't talk power moves and life goals around people who don't have the same hunger as you,it will sound like you are bragging. Yogadandasana- Yogadandasana is a powerful seated yoga asana that requires a great deal of flexibility, especially in the hips and pelvis. As well as a range of physical benefits, it is thought to be calming and restful. Its name comes from the Sanskrit, yoga, meaning “to unite,” danda, meaning "staff," and asana, which means "posture" or "seat.” It is so called because it resembles the body using its own leg as a crutch or staff. #new #yogaeverywhere #fitness #loveyourself #yoga #yogagram #yogateacher #yogaknowledge #yogamotivation #yogapose #yogachallenge #yogapants #yogafun #yogasana #yogahigh #yogavibes #yogini #yogaforeveryone #yogalife #yogajourney #yogapractice #yogaoffthemat #yogaplace #stayfit #stayhealthy #staystrong #fitnessfreak #fitnessmodel #like4likes #follow

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Светът е пълен с ежедневни Чудеса 💫💙☀️ И в него има достатъчно любов и надежда за всички 💚

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yogafitsoulfit. Stay tuned to know what this book has to offer 🙏 💁

#yoga #yogaknowl

Stay tuned to know what this book has to offer 🙏 💁 #yoga #yogaknowledge

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yoga_with_khushi_108. Make yourself comfortable, not always others.... In order to make othe

Make yourself comfortable, not always others.... In order to make others feel comfortable, you don't have to become smaller or stop doing what you are doing...... #yogapants #yogainspiration #aloyoga #yogainstagram #yogajourney #yogajournal #yogaclothing @yogachannel @yogagirlapparel @yogifit #findyourspiritsofyoga @yogainspiration @aloyoga @yogafeature #yogamastersindia #yogamessage #yogaposes #yogaknowledge #yogaeveryday #home_of_peace #jeevanyog

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mylittleyogabook. You may have seen the ‘Om’ 🕉 sign associated with yoga.

This symbol

You may have seen the ‘Om’ 🕉 sign associated with yoga. This symbol also known as, Aum, represents the sacred sound of the Universe. Om is all encompassing, the essence of ultimate reality + unifies everything in the universe 🌌 It is the sound of Om in visual form. . . . #nowyouknow #yogaphilosophy #yogaknowledge #learningyoga #om #unify #thesoundoftheuniverse #aum #omsymbol #learnyoga #mylittleyoga #mylittleyogabook #yogic #yogicphilosophy #ancientwisdom #yogabook #books #reading #kidsbooks #kidsyoga #yogafamily #yogatoday #yogatime #spreadtheyogalove #myyogapractice #yogajourney @yoga

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fvckluckygohappy. ᴡᴇʀʙᴜɴɢ - Savasana ohne das Gefühl von Sicherheit und Geborgenheit dur

ᴡᴇʀʙᴜɴɢ - Savasana ohne das Gefühl von Sicherheit und Geborgenheit durch eine schwere Decke? Undenkbar für uns! Dieses Modell von Bodhi hat Lula @theycallmelula zu ihrem Liebling erklärt. Welche Stücke ihr außerdem die Yogapraxis versüßen, verrät sie auf dem Blog. Link im Profil!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #asana #yogini #yoga #yogateacher #yogi #practice #practiceandalliscoming #yogisofig #yogaprops #alignment #yogabasics #yogaknowledge #asanas #asanaalignment #yogapose #yogablog

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That's fire #tbt , hard rock shit, 2013 circa and still got it. #urdhvadhanurasana

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Dr Monica Gauci – Your Spine, Yoga & You⠀ ⠀ A holistic look at the structure, function and energetic effects of the common thread in all yoga asana styles and techniques – our spine! ⠀ ⠀ Our modern lifestyle exacerbate the ill effects of poor posture, mental stress and spiritual discontent and our spine bears the burden of these stressors.⠀ ⠀ Likewise it is the influence of our spine, its central energy channel and energetic centres that enables yoga it to work its ‘magic’. ⠀ ⠀ In this workshop we explore the spine as the physical, mental, emotional and spiritual axis of our body and being.⠀ ⠀ Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. ⠀ ⠀ In this workshop:⠀ Explore the developmental curves of our spine and how each area’s unique structure determines how we perform asana.⠀ Understand the energetic anatomy of the spine and its vital role in our yoga practice.⠀ Appreciate variations on the ‘norm’ and how these effect functionality.⠀ Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.⠀ Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.⠀ Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long!⠀ ⠀ Booking essentail. Link in bio. ⠀ ⠀ #northsydneyyoga #yogaworkshop #monicagauci #yogaanatomy #yogaandspine #yogaknowledge #yogalearning #deepeningyourpractice #yogasydney #yoganorthsydney #yoganorthshore

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Raw emotion and prices for those who scored the highest in the yoga trivia quiz!!! 🥇 went to our yogi who we wanted to see smile today!! 💓 . . . #newfriends #newexperiences #steppingoutsidemycomfortzone #yoga #yogaknowledge #yogakids

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yogabitewithanna. Home practice. THE most important part of being a yoga teacher (in my

Home practice. THE most important part of being a yoga teacher (in my humble opinion) Coming to your mat, not to practice what you will teach to your students but to practice for yourself. To reflect, to make your body your home, to be one with yourself. If you want to be a good teacher then a home practice is absolutely essential and the biggest source of inspiration. But even if you're not a teacher, a home practice can help you deepen your understanding of yoga and more importantly yourself. It doesn't have to be crazy. Some days I show up on my mat for 5 minutes, some days for 3 hours. Some days I just sit there in silence other days I practice advanced Asana, and some days I just lay in child's pose. A home practice doesn't have to look like anything specific, all it means is that you show up, feel into your body and move - or don't move - and just listen to your body/soul and it's needs <3 Do you have a home practice? . . . . #homepractice #yogapractice #yogahome #yogaspace #asana #yogaknowledge #mentalhealth #ryt500 #ytt500 #ytt200 #yogateacher

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Hello everyone 😊, Welcome back to my yoga page 🙏🏾 ************************************ I have decided to make it more organized and more focused on helping you understand yoga to the best of my abilities 😊! I hope you will enjoy the new ride 🤗! And I hope you love my new logo 😁! ****************************************. Tell me what you will like to know about yoga and its benefits or the philosophy for example 😊 Have an excellent evening ! Namaste 🙏🏾 Logo by @studio9douala **************************** #welcomeback #yoga #sharingiscaring #yogaeverydamnday #marcellinemoukoko #yogalove #yogaknowledge #yogaeverywhere #blackyogi #yogi #africanyogi #yoga237 #yogi237

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CALLING ALL YOGA LOVERS 🗣⠀ ⠀ Are you passionate about yoga? Do you want to learn more about this practice, and deepen your knowledge of yoga? We’ve got you covered 🙌🏻⠀ ⠀ Join us for ✨IMMERSION 1✨where we’ll focus on Philosophy, Lineage, and Yoga Sutras in just 3 short weekends! ⠀ ⠀ Immersion 1 Dates: ⠀ • September 7/8⠀ • September 21/22⠀ • October 5/6 ⠀ ⠀ Immersion 1 Schedule:⠀ • Saturday 12pm- 5:30pm⠀ • Sunday 2pm- 6pm⠀ ⠀ At PeaceLab, we offer 4 Immersion programs. Upon completion of all 4 + mentorship, this program (in its entirety) is equivalent to 200HR Teacher Training. Not interested in completing Teacher Training? Choose any 4 Immersions! Click the link in our bio and head to the “Teacher Training and Yoga School” tab for pricing more info on each Immersion 🧘🏼‍♂️🧘🏽‍♀️

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“💞Можеш да изминеш хиляди километри, да прочетеш много книги и да чуеш безчет думи и да не намериш това, което търсиш. 💞А можеш да преустановиш търсенето, да спреш и да се вслушаш в сърцето си. Ако го чуеш, ще намериш всичко, което си търсил в собствения си дъх.” #yogaeverydamday 💞

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