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stu_girling. Reposted from @nilayahouse -  We have a winner! Congratulations @larac

Reposted from @nilayahouse - We have a winner! Congratulations @laracattan, you’ve won the Stu Girling Scholarship. Two days and four modules of learning about yoga anatomy and more! To all those who are keen to meet and learn from Stu, you can still register for the ‘Work with what you’ve got’ workshop. Suitable for students of all yoga styles, including teachers, these workshops are a great way to increase your knowledge and understanding of yoga anatomy, beyond the theory. Stu's workshops are packed with practical information, presented in an accessible and easy-to-understand way. Friday May 3 11:00-2:00pm‬ - Hips and Related Postures | ‪Friday May 3 3:00-6:00pm‬ - Spine, SI Joint, Backbending & Twists‪ | Saturday May 4 11:30-2:00pm‬ - Arm Balances | ‪Saturday May 4 2:30-5:30pm‬ - Personal Training Skills for Yoga Teachers | AED350 per workshop or AED1250 for all four. Book via the Schedulehouse app or on our website. #nilayahouse #alquozyoga #ashtangayogadubai #yogaanatomy #stugirling #yogaknowledge #yogabrain #scholarship #tagandwin #winner #scholar #freecourse #yogaindubai #dubaiyoga #yogadubai #dubaifitness #dubaifitnesschallenge #anatomy #loveyogaanatomy #dubailovesyoga #dubaiyogaworkshop #alwaysastudent #keeplearning #functionalanatomy #uaefitness @stu_girling - #regrann

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“Colours of spring 24” Here some more ideas from the most normal person I ever met “There is a state beyond forgetting and not forgetting - the natural state. To remember, to forget these are all states of mind, thought-bound, word-bound. Take for example, the idea of being born. I am told I was born. I do not remember. I am told I shall die I do not expect it. You tell me I have forgotten, or I lack imagination. But I just cannot remember what never happened, nor expect the patently impossible. Bodies are born and bodies die, but what is it to me? Bodies come and go in consciousness and consciousness itself has its roots in me. I am life and mine are mind and body. Reality can neither be proved nor disproved. Within the mind you cannot, beyond the mind you need not. In the real, the question 'what is real?' does not arise. The manifested (saguna) and unmanifested (nirguna) are not different.” Nisargadatta Maharaj 🕉 तत् सत्. #flor #fiore #primavera #pinkflowers #flowerstagram #purpleflowers #flowermagic #magnolia #yogastudies #bokeh #bokehphotography #colorsplash #naturepicture #ournaturedays #sovietlens #sonycamera #yogaoffthemat #helios #springflowers #yogaknowledge #花 #꽃 #цветок #awakeningyoga #advaita #atmavichara #advaitavedanta

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yogadipikacuu. (👳‍♀️Beneficios del uso del turbante👳
Usar turbante durante tu práct

(👳‍♀️Beneficios del uso del turbante👳 Usar turbante durante tu práctica te dará enfoque y claridad, mantendrá literalmente "la cabeza en su sitio" y seguro te ahorrará algún que otro dolor de cabeza. 👇 🏵️La presión del turbante mantiene los 26 huesos del cráneo ajustados en su lugar. 🏵️Presiona puntos en la frente que te mantienen en un estado meditativo. 🏵️Te da enfoque y claridad de pensamiento. 🏵️Ajusta tu campo electromagnético. 🏵️Regula el sistema neurológico. 🏵️Te da enfoque en el punto del entrecejo (6to chakra). 🏵️Favorece el ascenso de la energía kundalini. Yogi Bhajan sobre el uso del turbante: "Asegúrate de cubrir tu cabeza con una tela no estática y natural como el algodón, y mantener el cabello hacia arriba. El cabello regula la afluencia de energía solar al sistema corporal. Para permitir que la energía solar fluya sin obstrucción, deja crecer el cabello a su longitud natural y cuida muy bien de él. Si esto se hace, la cantidad de energía que va del séptimo chakra hacia abajo se incrementa tremendamente. La energía Kundalini se activa por la fuerza radiante del plexo solar y se mueve hacia arriba en respuesta a la energía solar que viene hacia abajo. Esto equilibra la energía del cuerpo y mantiene el equilibrio total. Si el cabello está hacia abajo, descuidado o descubierto de tal manera que esté desequilibrado eléctricamente, se impedirá este proceso natural de elevar la Kundalini.") #SatNam #waheguru_ji #yogalife #1111 #yogaknowledge #AmArte #vidaconsciente #AHO #practice #GRACIAS #accionenequilibrio 🧘‍♀️☯️✨💎💙

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🕉 . Ты не всегда можешь контролировать, что происходит вокруг тебя. Но ты всегда можешь контролировать, что происходит внутри тебя 🙏 . 🕊 . 🕉 . #йога #мудрыеслова #йогапрактика #йогакласс #йогадляначинающих #йогадома #медитация #медитациядляначинающих #йогадляначинающих #йогаонлайн #йогапутешествие #йогачеллендж #учительйоги #йогагуру #йогамск #yogaknowledge #yoga

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srisrischoolofyogabr. Você está neste planeta por uma única e grande razão, não apenas para

Você está neste planeta por uma única e grande razão, não apenas para comer, dormir e falar. Sempre se lembre que você está aqui para uma causa maior e não perca seu sorriso. Para nosso próprio crescimento e fortalecimento, devemos seguir algumas regras que garantem a vida pacífica em sociedade: • Ahimsa ou não-violência :: É o que unifica você com toda a criação. A prática de yoga, de perceber que tudo é parte de você é ahimsa. #yamaseniamas #yogaknowledge

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Practicing yoga allows us to connect with our inner thoughts and feelings. Consciousness exists between our inhalation and exhalation. In our ability to hold onto consciousness, to remain in the present moment, we can realise our self. Self-realisation is the purpose of yoga. In understanding ourselves, we begin to understand others and the entire living world. Underneath the layers of who you think you are, exists a perfect peace, unshaken amidst the challenges of life. Witnessing, loving and one with all life. #yoga #yogalove #yogalife #meditation #yogaphilosophy #yogainspiration #yogaeverydamnday #yogagirl #ashtanga #ashtangayoga #ashtangavinyasa #yogateacher #yogaknowledge #wisdom #strength #flexibility #fitness #mentalhealth #compassion #love #vegan #vegansofig #plantbased #philosophy #moralphilosophy

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Practicing yoga allows us to connect with our inner thoughts and feelings. Consciousness exists between our inhalation and exhalation. In our ability to hold onto consciousness, to remain in the present moment, we can realise our self. Self-realisation is the purpose of yoga. In understanding ourselves, we begin to understand others and the entire living world. Underneath the layers of who you think you are, exists a perfect peace, unshaken amidst the challenges of life. Witnessing, loving and one with all life. #yoga #yogalove #yogalife #meditation #yogaphilosophy #yogainspiration #yogaeverydamnday #yogagirl #ashtanga #ashtangayoga #ashtangavinyasa #yogateacher #yogaknowledge #wisdom #strength #flexibility #fitness #mentalhealth #compassion #love #vegan #vegansofig #plantbased #philosophy #moralphilosophy

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We have a winner! Congratulations @laracattan, you’ve won the Stu Girling Scholarship. Two days and four modules of learning about yoga anatomy and more! To all those who are keen to meet and learn from Stu, you can still register for the ‘Work with what you’ve got’ workshop. Suitable for students of all yoga styles, including teachers, these workshops are a great way to increase your knowledge and understanding of yoga anatomy, beyond the theory. Stu's workshops are packed with practical information, presented in an accessible and easy-to-understand way. Friday May 3 11:00-2:00pm‬ - Hips and Related Postures | ‪Friday May 3 3:00-6:00pm‬ - Spine, SI Joint, Backbending & Twists‪ | Saturday May 4 11:30-2:00pm‬ - Arm Balances | ‪Saturday May 4 2:30-5:30pm‬ - Personal Training Skills for Yoga Teachers | AED350 per workshop or AED1250 for all four. Book via the Schedulehouse app or on our website. #nilayahouse #alquozyoga #ashtangayogadubai #yogaanatomy #stugirling #yogaknowledge #yogabrain #scholarship #tagandwin #winner #scholar #freecourse #yogaindubai #dubaiyoga #yogadubai #dubaifitness #dubaifitnesschallenge #anatomy #loveyogaanatomy #dubailovesyoga #dubaiyogaworkshop #alwaysastudent #keeplearning #functionalanatomy #uaefitness @stu_girling

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Dancer and Dancer in Pregnancy! Dancer Pose (Natarajasana) is one of my all-time favourites! It’s a beautiful marriage of strength, flexibility, balance, and meditation. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind. There is a modification of this pose for every level of practice—from building strength and balance while working on the foundation phase, to a delicious backbend by clasping toes with both hands in the full extension. Most of all, I love the way it makes me feel—powerful, graceful, and strong!

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theholisticheartyoga. Two years ago today was one of the saddest days of my life! Watching s

Two years ago today was one of the saddest days of my life! Watching so much I'd worked for just disappear over night! But if the Hindu concepts are to be believed it was necessary for me to evolve. In hinduism there are the three gods.. Brahma is the creator of the universe while Vishnu is the preserver of it. Shiva's role is to destroy the universe in order to re-create it. Hindus believe his powers of destruction and recreation are used even now to destroy the illusions and imperfections of this world, paving the way for beneficial change. According to Hindu belief, this destruction is not arbitrary, but constructive. Shiva is therefore seen as the source of both good and evil. Shiva brought me chaos and loss, in order to create change, growth and new paths of opportunity!

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Unsere zauberhafte Julia @j_querweltein übernimmt ab sofort die Donnerstag 16:45 Hatha Yoga Klasse 💫💯🙏 . Ha‘ bedeutet Sonne und ‚tha‘ bedeutet Mond. Hatha Yoga zielt darauf ab, die feminine und ruhige Seite und die kraftvolle, männliche Seite auszubalancieren um das Prana (die Lebensenergie) zu aktivieren. . Komm vorbei und spüre es selbst #practice 🕉. @yogabarnberlin . . . . . . . . #yoga #yogi #yogini #yogis #meditation #igyoga #instayoga #asana #mindfulness #yogateacher #yogastudio #health #yogaberlin #berlin #berlinyoga #yogagirl #yogaeverydamnday #namaste #love #relax #healing #yogapractice #dream #health #yogateachertraining #berlin #knowledge #deepthoughts #yogabook #hathayoga #yogaknowledge

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I don’t practice to be perfect, I practice to be better. I don’t do yoga to worship my “inner-self,” I do yoga to focus my attention on my healer - God. I don’t post to show off, I post to show others anyone can do it with a little practice. I share for the benefits it causes, and help to educate those who are intimidated or scared by it. I started yoga a little over a year ago. I’m not a professional and have a lot to learn but I am self-taught (never been to a class yet) and it was also recommended to me by my physician. I do yoga for 5 main reasons: 1) it helps tremendously with digestive health. And being as I have some diseases that disengage my digestive organs, it makes life a lot easier for me medically speaking 2) It helps heal emotional trauma. It is the number one method recommended for people who have been abused, suffer from PTSD or suffer any form of trauma that the body tries to absorb instead of finding ways to release. 3) It aids in relief of my back pain. I have a bulging disc and lots of aches and pains from a small amount of scoliosis. I find when I practice every day, my back doesn’t hurt AT ALL. When I skip, my back hurts. 4) It helps my flexibility. I am primed genetically and due to some of my diseases, to get arthritis and stiff joints. I find when I practice, I have more mobility and less “stiffness” in my limbs. 5) It makes me happy. It calms me when anxious. It makes me focus when I feel overwhelmed. It makes me smile and accept the things I cannot change and gives me courage to change the things I can. So for anyone out there who is nervous but interested, take the first step. For those who choose to speak ill of it simply from ignorance, that’s your freedom to do so (but it really would relax your tense disposition😉) ✌🏻. . . . . #yoga #yogi #holyyoga #crowpose #learning #growing #practicing #yogamama #yogainspo #yogaknowledge #selftaught #try #exercise #healing #trauma #digestion #fitness #wellness #spiritual #God

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“Colours of spring 23- meeting Nisargadatta Maharaj “ Finally face to face with the master, the absence of verbal communication is more of an advantage than obstacle. Silence can be so much more communicative than any words. It was the true, real darshan as darshan could ever be. Some days later there was a translator and of course asking “What’s you question ?” Question ? What question, if that very first meeting did not give me the answers, that would mean I am too dumm, so what would be the point of asking questions for which answers I wouldn’t comprehend anyway? There is the reason for the description neti, neti “The daily life is a life of action. Whether you like it or not, you must function. Whatever you do for your own sake accumulates and becomes explosive; one day it goes off and plays havoc with you and your world. When you deceive yourself that you work for the good of all, it makes matters worse, for you should not be guided by your own ideas of what is good for others. A man who claims to know what is good for others, is dangerous.” Nisargadatta Maharaj 🕉 तत् सत्. #sage #yogapractice #atmavichara #vedanta #advaita #springcolours #naturelovers #bokehphotography #helios #natureshot #russianlens #sonya6000 #nature_perfection #yogamotivation #ournaturedays #spring #primavera #bokeh #naturephotography #yogaawakening #wiosna #ourcolourdays #bud #yogameditation #lingam #yogaknowledge #yogawisdom #awakeningyoga #rishi

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bijayogatoulouse. Ultime révision avant la dernière semaine de formation avec @patrick_f

Ultime révision avant la dernière semaine de formation avec @patrick_frapeau . C'est un peu le bazar 😊😂 A bit of messy studying before the last week of training with Patrick Frapeau 😊🤣 #yoga #yogateachertraining #mess #yogaknowledge #yogawork #yogastudies #vinyasa #krama #bazar #yenapartout #tiredbuthappy #onedayatatime #yogagirl #yogamama #yogaeverydamnday #soonsoonsoon #foreverstudying #étudianteàvie #toulouse #toulouseigers #toulousemaville #bijayogatoulouse

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yoga_cinema_vamsi. Is yogi referred only to male yoga practictioners?  Watch my IGTV for

Is yogi referred only to male yoga practictioners? Watch my IGTV for the full video of 1:50sec to know something new today. https://www.instagram.com/tv/BwWFc9XFA-O/?utm_source=ig_share_sheet&igshid=5mv67ierjl88 #yogi #yogini #yoga #yogisofinstagram #yogaposesforbeginners #yogaeverywhere #yogaformen #yogamen #menofyoga #yogaforwomen #womenofyoga #yogaknowledge #yogaphilosophy #yogaworld #indianyogi #indianyogini #yogaforlife #men #women #knowledge #know #ganayoga #india #wordsofwisdom #words #love #quotes #happy #live #share

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valley_ree_yoga_and_ayurveda. Yoga books on books on books! #yoga #yogaknowledge #valleyreeyoga

Yoga books on books on books! #yoga #yogaknowledge #valleyreeyoga

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So much knowledge. And it’s a continual process. Something I really enjoyed in India was the endless amounts of information we were learning, both hands on and by words of our teachers. It made me appreciate the capacity of our brains to learn more and more. . Education is truly a gift - take advantage. ✨ . . . . #yogaanywhere #femmetravel #gypsytrotters #starttheadventure #thecreatorclass #makemoments #worldplaces #yogapractice #dametraveler #speechlessplaces #borntotravel #lensbible #yogaflow #girlfitness #peoplewhoadventure #roamtheplanet #exploringtheglobe #yoginisofinstagram #yogagirl #theglobewanderer #yogini #travellerspath #youthgoals #welivetoexplore #yogapractice #traveltagged #stayandwander #welltravelled #yogaposes #yoga #yogaknowledge

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Align Yoga Tuesday Tip▪️ . . ▪️In the traditional 26&2 class series, this shape (except for the bind), is a form of triangle #trikonasana— from the placement of the feet, the lunge of the front leg, the positioning of the hips, with the rotation of the spine. ⠀ . ▪️There are a lot of elements happening simultaneously to create this shape, which is why this shape will be explored in-depth in the 26&2 class series, class #1/4 on May 18th @align_yoga_studio .⠀⠀⠀⠀⠀⠀⠀⠀ . ▪️Again, it all starts with the connection of the feet: how are the feet isometrically working to engage the legs, the pelvic floor, and core to support the hips, the lower back, and spine..? . . ▪️As you press down into the Earth, can you feel its support reverberate back up and through to find a subtle lift out of the inner groin? . . . ▪️As you “hug an imaginary block” in between the upper inner thighs, do you feel the pelvic floor and core ignite to lift up and out of the lower back (sacral-iliac joint and lumbar spine)? . . ▪️As you draw the navel in and back, containing the lower ribs in the front, can you feel the core hug into the spine to help the rotation of the torso, rather than the shear force of the arm connection (when the arms are reaching in the opposite directions)? . . . ▪️Can we come into these shapes with new curiosity even though it may be our one-millionth time doing it?! 🧐 . ▪️Let’s get nerdy together as we re-explore the internal to external roadmaps of these shapes! 🤓💛🧡❤️ . . 📝 @jamilehrose

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theholisticheartyoga. Bound Angle Pose Today!
Stimulates abdominal organs, ovaries and prost

Bound Angle Pose Today! Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this pose until late into pregnancy is said to help ease childbirth. *Or when you have a big pillow under your top as demonstrated here lol!

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We would like to thank all participants for their valuable contributions to, their interest in and their enthusiasm for our 14April 2019 Yoga Workshop. We would like to invite all of you to continue to show your active interest in our upcoming workshops and regular classes @Samarpan club Once again, thank you for your support and trust in the Getin2fitness team.🤗 #yogaworkshop #yogahub #yogaclub #pranayamas #meditation #asanas #yogaknowledge #fitnessfreaks #fitnessmotivation #strechingexercises #fitnessaddict #fitnessjourney #yogainspiration #yogachallenge #yogafit #mumbaiyogaworkshop @_sudebsarkar @avantika9395 @kiran_kulsange

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Пурвоттанасана ⠀ Пурва = Восточный / Передний Уттана = Интенсивное растяжение «Поза передней интенсивной растяжки» ⠀ 1) Выдох. Поставьте руки ладонями на пол позади бедер, пальцы рук направлены в сторону стоп. ⠀ 2) Вдох. Запрокиньте голову назад и поднимите бедра вверх. Держите обе ноги выпрямленными, соприкасаясь стопами и не отрывая подошвы от пола. Обе руки выпрямлены и полностью задействованы. ⠀ ☝️Если слишком тяжело выполнить это с прямыми ногами, то перед тем, как поднять бедра, можно согнуть колени и передвинуть стопы к ягодицам на половину расстояния до них. Поставьте стопы на ширину бедер и затем поднимитесь. Третий вариант – оставьте бедра на полу и поднимайте только грудную клетку, откидывая голову назад. ⠀ Оставайтесь в таком положении 5 глубоких дыханий ⠀ 3) Выдох. Опустите бедра, выходя из асаны. ⠀ ~ВИНЬЯСА ~ Дришти - Нос ⠀ 🔅Проверьте положение кистей рук относительно плеч после того, как Вы подняли бедра. 🔅Запястья должны находиться точно под плечами, руки при этом должны быть выпрямлены. 🔅Если Вы поставите ладони слишком близко к бедрам, то после подъёма возникнет ощущение, что Вас как будто тянут сзади, и будет сложно найти точку баланса. А если перед подъёмом Вы поставите руки слишком далеко позади бёдер, то нагрузка на плечи и запястья будет недостаточной. 🔅Чтобы найти корректное взаиморасположение рук, бедер и плеч, ищите точку баланса. Слегка поворачивайте бедра внутрь ⠀ —— ⠀ My #purvottanasana for #ashtangamondays April Challenge ✔️April 15 💚 Amazing Hosts: @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga 💚 Generous sponsors: @omstarsofficial @liquidoactive @liforme

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mr.asana. #👇👇👇#
میشه خوب بود
🍀یه زمانایی هست ک همش حس میکنیم حالمون خوب نیست

#👇👇👇# میشه خوب بود 🍀یه زمانایی هست ک همش حس میکنیم حالمون خوب نیست و باید حتما اتفاق جدید و خارق العاده ای بیفته تا حالمون خوب شه 🍀ولی نیازی به چیز جدید و کار خارقالعاده ای نیست ____ 🌿میشه خوب بود زمانی ک بجای اینکه غذا را برای سیر شدن بخوریم از خوردن ان لذت ببریم 🌿زمانی ک دراز کشیدیم و افتاب روی صورتمان است بجای فکر به خوابیدن برای رفع خستگی از افتاب و وانهادگی بدنمون روی زمین لذت ببریم 🌿وقتی به گل ها اب میدهید بجای اینکه برای خشک نشدنشان باشد لذت ببرید از ابیاری ان ها ____ 🌿همین برای حس خوب داشتن و ارامش کافیست... شاید بنظر بعضیا خیلی فانتزی طور باشه ولی امتحانش کنی میبینی شدنیه و بدم نیست ناماسته🙏 ____ Follow:@mr.asana ______ #yoga# #yogaknowledge #yogalifestyle #yogalove #yogaeveryday #yogaphotography #yogatime #yogaaday #yogafit #yogaforeveryone #yogapractice #yogalove #yogaoutside #yogagram #yogaeverydamnday #yogaposes #yogadaily #yogalife #yogapants #yogajourney #yogalifestyle #yogis #ashtangayoga #ashtangi #balance #yogi #yogavideo #yogaanywhere

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Balance exists in everything. One of the few things I believe to be pervasive through everything is balance. It can be found everywhere if you only look closely. It can take time to connect with but it is there. I fell off the swing 2 or 3 times trying to connect with a sense of balance here but managed to align with it using focus, breathe, and intention Photo cred to @dylan.photos.yoga Dope dude and an amazing eye for a shot

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joga_klub. (ENG below⬇️)
🇵🇱PL
Poznaj Kirti Gahlawat (@kirtiyogafit), nauczyciel

(ENG below⬇️) 🇵🇱PL Poznaj Kirti Gahlawat (@kirtiyogafit), nauczycielkę jogi z Indii. Obserwuj nas i bądź na bieżąco, aby dowiedzieć się więcej o tradycyjnej jodze z samego źródła. Wkrótce będą pojawiały się nowe wydarzenia, daty warsztatów z Kirti oraz więcej wiedzy. Poznawaj, ucz się i pozostań w kontakcie z jogą. 🙏🧘‍♀️🕉🙌 • • 🇬🇧ENG Meet Kirti Gahlawat (@kirtiyogafit), yoga teacher from India. Follow us and stay tuned to learn more traditional yoga from the source. Soon there will be new events, dates of workshops with Kirti and more knowledge. Explore, learn and stay in touch with yoga. 🙏🧘‍♀️🕉🙌 • 👯‍♀️ tops by @untd_wear 🙏 • • #yoga #yogainwarsaw #traditionalyoga #kirtiyogafit #kirtiyoga #ewayogastudio #ewayogaashtanga #yogapractice #yogaworkshop #yogaknowledge #learnaboutyoga #sunsalutation #suryanamaskara #yogis #yogabody #yogateacher #yogini #joga #jogawarszawa #centrumwarszawy #jogaklub #dozobaczenianamacie #seeuonthemat

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Yoga and Ayurveda have been interlinked from time immemorial. Ayurveda takes care of the physical wellbeing of a person, while Yoga streamlines the processes for effective utilization of Ayurveda . Sanskar Yoga Ashram is offering Yoga & Ayurveda TTC in Rishikesh. Course Duration: 20 Days . For inquiries: Visit: www.sanskaryogaashram.com Yoga & Ayurveda TTC -http://www.sanskaryogaashram.com/200-hours-ayurveda-and-yoga-ttc.php Email us: sanskaryogashram@gmail.com . #namaste #mudra #rishikesh #yogainrishiikesh #ayurveda #yogateachertraining #asana #yogagirl #yogaknowledge #yogaschool #yogagirl #yogatime #yogapracticenotyogaperfect #yogastretch #yogawheel #yogainspo #yogachallenges #yogavibes #yogagram #sanskaryogashram #yogaholic #yogaforlife #yogaoutdoors #yogastrong #yogamotivation

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stu_girling. Are you in Dubai or close by???
You can get a scholarship to my upcomi

Are you in Dubai or close by??? You can get a scholarship to my upcoming workshop there🤩🤩 Details below but don't tag and comment here to apply find the original post of @ashtangayogadubai or @nilayahouse Win a Stu Girling Scholarship! International Yoga Anatomy teacher and founder of the popular website and youtube site ‘Love Yoga Anatomy’, Stu is back in Dubai for a series of workshops in May that teaches you to ‘Work with You’ve Got’. You could win a full scholarship for his two-day course with four modules. Simply tell us in the comments what you would like to learn from Stu AND tag five yoga friends. Suitable for students of all yoga styles, including teachers, these workshops are a great way to increase your knowledge and understanding of yoga anatomy, beyond the theory. Stu's workshops packed with practical information, presented in an accessible and easy-to-understand way. ‪Friday May 3 11:00-2:00pm‬ - Hips and Related Postures | ‪Friday May 3 3:00-6:00pm‬ - Spine, SI Joint, Backbending & Twists‪ | Saturday May 4 11:30-2:00pm‬ - Arm Balances | ‪Saturday May 4 2:30-5:30pm‬ - Personal Training Skills for Yoga Teachers | AED350 per workshop or AED1250 for all four. Book via the Schedulehouse app or on our website. #nilayahouse #alquozyoga #ashtangayogadubai #yogaanatomy #stugirling #yogaknowledge #yogabrain #scholarship #tagandwin #winner #scholar #freecourse #yogaindubai #dubaiyoga #yogadubai #dubaifitness #dubaifitnesschallenge #anatomy #loveyogaanatomy @stu_girling - #regrann

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ashtangayogadubai. #Repost @nilayahouse with @get_repost
・・・
Win a Stu Girling Scholarshi

#Repost @nilayahouse with @get_repost ・・・ Win a Stu Girling Scholarship! International Yoga Anatomy teacher and founder of the popular website and youtube site ‘Love Yoga Anatomy’, Stu is back in Dubai for a series of workshops in May that teaches you to ‘Work with You’ve Got’. You could win a full scholarship for his two-day course with four modules. Simply tell us in the comments what you would like to learn from Stu AND tag five yoga friends. Suitable for students of all yoga styles, including teachers, these workshops are a great way to increase your knowledge and understanding of yoga anatomy, beyond the theory. Stu's workshops packed with practical information, presented in an accessible and easy-to-understand way. ‪Friday May 3 11:00-2:00pm‬ - Hips and Related Postures | ‪Friday May 3 3:00-6:00pm‬ - Spine, SI Joint, Backbending & Twists‪ | Saturday May 4 11:30-2:00pm‬ - Arm Balances | ‪Saturday May 4 2:30-5:30pm‬ - Personal Training Skills for Yoga Teachers | AED350 per workshop or AED1250 for all four. Book via the Schedulehouse app or on our website. #nilayahouse #alquozyoga #ashtangayogadubai #yogaanatomy #stugirling #yogaknowledge #yogabrain #scholarship #tagandwin #winner #scholar #freecourse #yogaindubai #dubaiyoga #yogadubai #dubaifitness #dubaifitnesschallenge #anatomy #loveyogaanatomy @stu_girling

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Win a Stu Girling Scholarship! International Yoga Anatomy teacher and founder of the popular website and youtube site ‘Love Yoga Anatomy’, Stu is back in Dubai for a series of workshops in May that teaches you to ‘Work with You’ve Got’. You could win a full scholarship for his two-day course with four modules. Simply tell us in the comments what you would like to learn from Stu AND tag five yoga friends. The winner will be announce by draw on Thursday April 18. Suitable for students of all yoga styles, including teachers, these workshops are a great way to increase your knowledge and understanding of yoga anatomy, beyond the theory. Stu's workshops packed with practical information, presented in an accessible and easy-to-understand way. ‪Friday May 3 11:00-2:00pm‬ - Hips and Related Postures | ‪Friday May 3 3:00-6:00pm‬ - Spine, SI Joint, Backbending & Twists‪ | Saturday May 4 11:30-2:00pm‬ - Arm Balances | ‪Saturday May 4 2:30-5:30pm‬ - Personal Training Skills for Yoga Teachers | AED350 per workshop or AED1250 for all four. Book via the Schedulehouse app or on our website. #nilayahouse #alquozyoga #ashtangayogadubai #yogaanatomy #stugirling #yogaknowledge #yogabrain #scholarship #tagandwin #winner #scholar #freecourse #yogaindubai #dubaiyoga #yogadubai #dubaifitness #dubaifitnesschallenge #anatomy #loveyogaanatomy #dubailovesyoga #dubaiyogaworkshop #alwaysastudent #keeplearning #functionalanatomy #uaefitness @stu_girling

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