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traveleratsea. Whats coming in, love it!
Whats coming out, let it!
Sometimes life is

Whats coming in, love it! Whats coming out, let it! Sometimes life is that simple. Nothing to expect, nothing to analyze, nothing to describe, nothing to judge just fully conscious to see what's in there. Eventually, the bliss (anandamaya kosha) is reached! I feel it! 💕✨ 💕✨___________________________ #myprofile I was introduced to yoga in 2015 and fell in love right away to the journey. Moving meditation gets my mind calm and my body relax. Time to time, it leaves me nothing but my true self. I feel more confident in life and enjoy it better. The more I go deeper into it, i find yoga more than just a physical excercise and breathing practice. It becomes a way of life. ✨💕 I realized that asana is the most common way to introduce yoga to our society. Using our body as medium to reach our mind, I use 4 steps of breathing from Heart of Yoga as the bridge to connect my body and mind. I also offer Trauma Informed Yoga as a method of teaching in the most gentle and safe way. ✨💕 My teacher Mark Whitwell always says, "There's yoga for everybody. Whom can breath, can do yoga." I hope i could facilitate you and your studio with Yoga that fits your body and mind. NAMASTE. ✨💕 Please check these classes below for collaboration: 🕉️ Hatha Yoga 🕉️ Gentle Yoga 🕉️ Vinyasa 🕉️ Yin Yoga 🕉️ Yin Yang Yoga 🕉️ Yin Yoga Healing 🕉️ Therapeutics (Elemental Yoga) 🕉️ Trauma Informed Yoga 🕉 Heart of Yoga . DM this account or @traveleratsea for private, events, workshop, special class, guest teacher and more. 💕✨ . So much Love, Blessings and Namaste . 🙏 😊 🤗 . #yogatherapy #therapeutics #asana #namaste #mindfulness #meditation #yoga #yogi #yogalife #yogaeverywhere #yogateacher #yogadaily #yogaprofile #yogainspiration #yogapractice #menofyoga #yogajourney #yogaeveryday #yogajournal #yogaeverydamnday #happiness #nomad #nomadlife #nomadyogi #awareness #wisdom #blessings #freedom #traveleratsea

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omgoing. “But every decision for something is a decision against something else

“But every decision for something is a decision against something else “ - Jonas Kahnwald, Dark 🕒 ————————— Thank you sooo much for another amazing pop up! Thank you for choosing to spend your weekend with us, to take the time & effort & even buy food and drinks and gifts for us. 😂🙏🏻 you came amidst your ultra busy schedules, your classes, your family time with children and husbands, the haze 😷and knowing the weekend is so short. You chose us and we are so grateful and touched. Every pop up fills us with so much joy and we are so excited to see who will come & what new friends we will make. Every pop up gives us the opportunity to get to know new ladies and for you to know our store better and what brands and fabrics and styles you love. Every pop up gives us the opportunity to say another big heyyyyy you! to our regular ladies & we are so grateful that you choose to come by to chit chat + shop (and we will laugh so loudly we get hushed by the instructors there 😬) and spend your time and weekend with us ❤️ thank you thank you - we cannot say it enough 🤩 ——————— We couldn’t take photos with everyone but know that you are in our hearts ❤️ and more photos to come! Can only fit in 10 here!

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carjayoga. Gemma (our awesome kids yoga teacher) is hosting a Kids Yoga Workshop

Gemma (our awesome kids yoga teacher) is hosting a Kids Yoga Workshop next week! . Get your kids to come along to explore our connection with nature and Spring through creativity, discussion, play, yoga poses, song, group games, breath work, partner work & mindful drawing. Each child will create a work of art that expresses their personal connection with Spring. . Gemma Falk adores working with kids. She is a highly experienced yoga teacher & creative facilitator. For the last 20 years, Gemma has worked as an artist, running classes in yoga, dance, mindfulness, and theatre. She creates a fun, safe and nurturing space for children to explore their inner world and emotion. Details • 5-8 years (Mon 23 Sept) • 9-12 years (Wed 25 Sept) . For more details, click on link in bio above

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Corporate Yoga - Trataka Yoga Trataka is the practice of focusing on a fixed gazing point. It involves looking at an object, usually a flame, small dot, or yantra (specific geometric diagram) without blinking. Focusing on these external objects trains the mind to be able to focus on internal points, used as internal trataka as well as in other concentration (Meditation/ Dhyana) practices. It is practiced at the 6th Limb of Yoga (Dharana), which means, when the mind is free from distractions/ senses (practiced in Pratyahara- 5th Limb of Yoga), the mind soon has to be focused on something (external) and that’s what we practice in Trataka. #yogaeveryday #yogapractice #yogabody #yogaeverywhere #yogainspiration #yogafit #yogalife #yogateacher #yogajourney #yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogamom #progressiveyoga #yogawithrachana #yogainhyderabad #yogafollow #followyoga #yogalike #yogisofig #internationalyogaday

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fruitfulyogi_jess. Day 9 brings us to #boatpose
I set my phone on timer without much plan

Day 9 brings us to #boatpose I set my phone on timer without much plan of which boat variation and this is what happened so I went with it. 😀 . . "Be yourself – not your idea of what you think somebody else’s idea of yourself should be.” – Henry David Thoreau . . #EarthingYogis . . ✨ ✨ Forever Learning Hosts!: @nature.of.positivity @_thezookeeper_ @yogaaustyn @ladythundermonkey @tddjpmom ✨ ✨ Generous Sponsors!: @zinhealth @yogetrymats @facesoft_towels @ape.movement @happiesthippiecreations @eurospa_aromatics @dontmesswithganesh ✨ ✨ Daily Line-up!: ✔️1~ Dancer Pose ✔️2~ Tree Pose ✔️3~ High/Low Lunge ✔️4~ Cow Face Pose ✔️5~ Standing Wide Leg Forward Fold ✔️6~ Shoulder Stand Pose ✔️7~ Squat Pose ✔️8~ Eagle Pose ✔️9~ Boat Pose 10~ Reverse Warrior 11~ Headstand (or any inversion) 12~ Yogis Choice ✨ ✨ . #Yoga #YogaChallenge #IGYoga #IGYogaFam #YogaJourney #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #wisconsinyogi #selftaughtyogi #Progress #YogaEveryWhere #YogaPractice #yogimom #nature #earthing #natureyoga #naturelover #yogastrong #getoutside

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Tuesday Schedule: •9:15a Energizing Vinyasa w Edie •11:00a Gentle @ Four Seasons w Edie •4:30p Barre Bootcamp w Lee Ann •6:30p All Levels w Emili . #pinklotusnj #njyoga #yoga #yogalife #tuesday #swedesboronj #smalltown #bigyoga #yogaforall #yogajourney #yogaeverydamnday

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Never skip a Monday #fitfam . . Today's workout was a 25 mins yoga practice. I did a lot of yummy stretches and ended up with a 15 mins free flow. . With my flow, I was trying to go deeper and use the breath to strengthen and move with ease. I included a few poses to strengthen my core, open my hips, get my heart rate going, tone muscles of my body and find fluidity with my breath. These flows certainly help me break a sweat. 🙏🏽 . . . . This video is sped up. . I hope you find time to sweat and stretch 🏋🏻🤸🏽‍♀️ . . . #newmom #postpartum #6monthspostpartum #yogaflow #postpartumbody #postpregnancy #fitness #fitlife #postpartumyoga #breastfeedingmama #yogaforall #findwhatfeelsgood #postpartumhealth #tummytime #fitmom #postpartumfitness #6monthsold #baby #postpartumjourney #postnatalyoga #yogaforcorestrength #yoga #postnatalfitness #ownyourmotherhood #postnatal #momsofinstagram #momlife #workingmom #yogajourney

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moonchildddmama. no fake friends.

no fake friends.

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Turma Yoga @Hammer SMT2 Instrutora:@eitachagas(Rita) . O yoga é a arte unificadora de transformar o dharma em ação, seja através de pensamentos inspirados, nutrir adequadamente nossos filhos, uma pintura, bondade ou um ato de paz que sempre leva a humanidade adiante. Micheline Berry. . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogalifestyle #yogaforlife

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mahayogastudio. HERON
(krounchasana)

SHAPE PREP
(from triad pose: hips on floor or bl

HERON (krounchasana) SHAPE PREP (from triad pose: hips on floor or block) Bend left knee, slide left foot just in front of left hip, well within reach—point knee up. Clasp left foot with hands—arms inside leg. SHAPE POSE Lift and straighten left leg (more doable: bring shin parallel to floor). Straighten arms, look up (more difficult: bring chin, tip of nose to shin—left leg vertical). SAFETY POSE Minimize rounding in low back. Tone left thigh, tighten kneecap, firm hamstrings. Press hands, foot together. REFINEMENT PREP Lift low back, chest. Stretch spine. REFINEMENT POSE Lift shoulders, extend elbows up, out. Repeat on the second side. #heron #krounchasana #yogaposeoftheweek #phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe

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po.yoga. I had never been to Mount Fuji, but I can do a yoga posture like that�

I had never been to Mount Fuji, but I can do a yoga posture like that🗻🗻🗻❤️🙏🏾

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shuen_217. #Repost @holly_wollyyoga
• • • • • •
📜- ᵂᴱᴿᴮᵁᴺᴳ
✴️🔴✴️ NEW CHALLENGE

#Repost @holly_wollyyoga • • • • • • 📜- ᵂᴱᴿᴮᵁᴺᴳ ✴️🔴✴️ NEW CHALLENGE ALERT!! ✴️🔴✴️ . Do you find weak or tight shoulders a limiting factor in your yoga practise, do you want to build strength and gain flexibility? . Join us between 23-29 September for #StrongNFlexibleShoulders The latest challenge in the #StrongNFlexibleSeries . . ✴️ Hosts: @inspiremyyoga @syoghina @__sil_06 . ✴️ Sponsors: @thy_halo @mysugarmat @priyanada_inspirations @adoratherapy @kalsiayurveda . . ✴️ Lineup: 1) Downdog 2) Dolphin 3) Puppy 4) Wheel 5) Cowface 6) Crow 7) Hand/Forearmstand . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose

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Day 1 of . #WildAndFreeYogis || September 17 - 21, 2019 . It's a jungle out here and we're all wild and we're all free 🌿💃 . Come, join us, as we pay tribute to the beautiful creatures of the wild through our practice 🙏 . . 🌴 Pose Lineup: Day 1 - Cobra / Lizard 🐍🦎✔️ Day 2 - Tiger / Camel 🐅🐪 Day 3 - Dolphin / Fish 🐳🐟 Day 4 - Turtle / Frog 🐢🐸 Day 5 - Flamingo / Peacock 🐦🦚 **Choose one of the two 😊 . . 🦜 Wild & Free Hosts: @divyak_yoga @roby_vanzella @twistedgalpal @thehappyyogii . . 🎀 Generous Sponsors: @liquidoactive ( use code ROBERTALIQUIDO and get 15% on your purchase) @liforme @omstarsofficial ( use code #WILDANDFREE to get one month free @omstarsofficial ) @divinevibesshop (Use DIVINE15 for a 15% discount sitewide till Sep 30) @mindoverlather . . How to play: 1. Repost this flyer & tag a few friends to join in. 2. Follow all the hosts & the sponsors. 3. Take a pic/video of the asana of the day & post it using #wildandfreeyogis 4. Tag/mention all hosts & the sponsors in every post. 5. Make your account public. 6. Mention where you live. 7. Check in with your hosts, fellow participants, make new friends, play safe & have fun! #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana

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Day 2 of #anybodyyogabody is #standingpose and i chose #standingmermaidpose 💫 ... My mala @tinydevotions ... You carry a Unique joy that the World needs to see! So don’t miss the date 9/16-21 and join us for a wonderful challenge😍🤗 . ❤NEW CHALLENGE ALERT❤ #anybodyyogabody || sep: 16/21 •• Every body is different, and with each come different movements, feelings and perspectives. But every body can do Yoga!! Join us for 6 days #anybodyyogabody let's explore and celebrate the uniqueness of our anatomies and share the particularities of our practice. Show the world your perspective, the ups and downs, and the individual challenges that your bodies put you through. ••• Host: @_yogastoned @j_e_s_s__b @yazzayaz @lisasdharma @crazygoat_79 •• Sponsors: @vayumudra @zenpolitan @pogamat @nhanpharm @jakeanthonyart @malasbymichelle @urbanizedbeauty @rollgahealth • Line up: 1 - Fold❤️ 2 - Standing❤️ 3 - Inversion 4 - Hip Opener 5 - Backbend 6 - Arm balance •• . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection @yoga.challenges.directory #myyogajourney #myyogapractice #myyogaprogress #yogarunner #yogamom #yogamotivation #yogamommy #fitmom #fitmoms #yogadallas #yogalatina #yogalove #yogalover #yogalatina #yogalover #yogaeverywhere #yogaeveryday

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yogapedia_com. How we do yoga on #Mondays. 😴 😴  #Savasanaforlife
...
#Repost via @p

How we do yoga on #Mondays. 😴 😴 #Savasanaforlife ... #Repost via @petunia.byisatg

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Sunsets signify endings, change, and transformation. They remind us that change is part of life and everything has an ending. We sometimes resist change and hold on to what the universe is telling us to release. Remember that “every sunset is an opportunity to reset”. 💓🙏🏼 #sayulitasunset #yogawithnara #everythingchanges

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sultryabyss. Tomorrow is Day ✌🏻 of #shineonasanas and we want you to try out a new

Tomorrow is Day ✌🏻 of #shineonasanas and we want you to try out a new pose symbolizing fearlessness.. 👇🏻 This isn’t a new pose, per se, but it’s one I simply loaaathe. I pushed passed my comfort zone and went with it. Although it’s my least favorite- the wheel pose has so many benefits. It strengthens and restores flexibility of the spine. It helps strengthen the shoulders and arms, upper back, and stimulates the cardiovascular system. The wheel pose can help relieve anxiety, stress, and depression as it stimulates the pituitary and thyroid glands.. In other words, wheel pose provides an overall toning of the body. What’s your least favorite yoga pose?? 🔥 Come join my lovely cohost @jamiemarieduncan and I along with our amazing sponsors @purelisticcbd @imaginariumshop and @namasteasfuck! We can’t wait to see your lights shine! Check out the original flyer for details of how to join!

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catalinawabisabi. El tiempo es arena en mis manos ⏳
#lagoenelcielo .
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#lavi

El tiempo es arena en mis manos ⏳ #lagoenelcielo . . . . . . . . #lavidaesunacanción #tiempo #time #cerati #yoga #yogajourney #nature

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olaraflor. Praticar yoga pra fazer menos cagada, pra não ser controlada pela ment
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“So many people turn to spiritual thinking only when they experience difficulties, hoping that the sorrow or pain will just miraculously disappear. Usually, they find that the place of suffering -- the place where we are broken in spirit, when accepted and embraced, is also a place of peace and possibility. Our sufferings do not magically end; instead we are able to wisely alchemically recycle them. They become the abundant waste that we use to make new growth possible.” . Bell Hooks 🔮 . . . . #siargao #islandgirl #siargaoyoga #itsmorefuninthephilippines

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ava_cyk. Take a break from backbending, do some arm balance and strengthening p

Take a break from backbending, do some arm balance and strengthening practice today #practiceeverydamnday #practicemakesperfect #practiceandalliscoming #yogapractice #yogalove #armbalance #flyinglizard #chinstand #strengthandflexibility #20180425

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