#yogajourney

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I spoke about my back in the most open way I possibly could because I think that somehow this could help someone going through the same. I did get a lot of messages that confirmed me what I thought and I am happy that by sharing my story I can help others. One thing that I don’t understand though is the people that think that they have everything figured out. I got lots of messages about what I should or should not do, comments on some videos saying that what I was doing was bad for my back and I should stop, other even pretty much accusing me to lie, because in their opinion I could not do those movements with an herniated disc. So first of all you can see both my scoliosis and my herniated disc by swiping left. I don’t lie, why would I? 🤷🏻‍♀️ Second of all, I am not trying to hurt myself, I am working to heal my body and I am doing what I know I can. I would never do something because it looks cool but knowing that could hurt me, I am not a masochist 😂 If you have an herniated disc , or a friend who has it, it doesn’t mean we are having the same problems. Every injury is different and cannot be treated in the same way 🙏🏼 Ps. I didn’t get hurt by practising yoga safely at home, so please don’t be scared of moving your body because of this. If you listen to your body and don’t force anything, you will be ok. Always be safe and listen to what you body is telling you , and if you feel any pain don’t do it 🙏🏼 #yogawithmarti . Wearing @aloyoga #aloyoga #incollaborazioneconaloyoga

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My favorite poses are the ones that are still teaching me something ❤️ . . 📸: @drishti_videography 💛 Thank you so much Vicky for making this afternoon adventure so much fun! I’m beyond grateful for our friendship and all the magic you bring behind the lens! xo🙏

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Why you should be practicing forward folds: - - # 1 Forward folds elongate the spine, create space between the vertebrae & relieve tension in the back - - # 2 they increase the circulation to your abdominal organs which can stimulate your metabolism and improve your digestion - - # 3 they're super easy to make accessible for everyone! A couple of ways to modify the pose: bend the knees & place a bolster underneath, sit on top of a block or bolster, or even place the bolster ontop of your thighs. - - - - - Wearing @aloyoga 📷 @preciouspeachphotos

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🌁🌁🧡🧡

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amandavsevilla. Yoga, juice+ smoothie, work, then @yogabody_studios, sleep, rinse, rep

Yoga, juice+ smoothie, work, then @yogabody_studios, sleep, rinse, repeat! that’s pretty much what my schedule looks like on the weekdays. buuuuut not for long cause i’m going to india for my RYT500 vvvvvvvery soon. my heart is so excited!!! since this is my second time around i’m thinking of vlogging a little more. i went in depth about my first yoga teacher training on my channel (applesandamandas on YouTube) so if u wanna see/know more make sure you check it out! it’s a playlist so you can just press play and enjoy (preferably with snacks) 😊😊 📸 @jazminmargaret

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Headstand is one of my favorite poses ❤️ It was the first inversion I’ve ever learned and my first ‘yoga goal’ ✨I will never forget how encouraging it was and how good it made me feel! What was your goal, when you first started practicing yoga? ❤️ . // mat: @luviyo 😻 // pic: @la.addiction ❤️

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So... it’s almost Thursday here in Toronto and I’m just now posting my #AshtangaMondays 🙈 for #Parsvottanasana. . I think the hardest part of this pose is finding the right music to go with the video... . Thanks to @cat_108 for filming. 😘 . . Join in on #AshtangaMondays! Show us your Parsvottanasana. . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors 🙏 @omstarsofficial @liquidoactive @liforme . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem

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ideologyrocks. FLASH SALE 💫 
Gorgeous Obsidian Wand 🖤 ✨ only $10
💫 shipping: $3.75

FLASH SALE 💫 Gorgeous Obsidian Wand 🖤 ✨ only $10 💫 shipping: $3.75 in the US / $13.50 international ✨ comment SOLD to claim it 💫 must be able to check out within 1 hour ✨

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alivewithjo. Oh it’s like an orgasm! 😂 love this stuff. Love anatomy- spine- healt

Oh it’s like an orgasm! 😂 love this stuff. Love anatomy- spine- health - yoga! It’s like a good dream of informed spinal knowledge - excited easily. #spinalhealth #yogajourney #bernieClark #yogaeducation #everybody

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jessica____lynn. #AloFlow #lunge with a little yoga for cold and flu. 🤧 Lots of upside

#AloFlow #lunge with a little yoga for cold and flu. 🤧 Lots of upside down and right-side up movements to loosen up that congestion. Definitely feeling better. Good company always helps, too. 🐶 🐕 ❤️ (a little awkward when goddess pose ended up to the back in my flow 🙄) Hosts: @northcarolina_yogagirl @freckled_yogi @cupcakesandyoga @alissayoga @yoga_ky Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Day one: camel 🐪 Day two: handstand 🙌🏽 Day three: lunge 🤧 Day 4: tree Day 5: wheel Day 6: pincha Day 7: pigeon Day 8: boat Day 9: lizard Day 10: dancer

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ideologyrocks. FLASH SALE 💫 
Absolutely Incredible Deep Purple Uruguayan Amethyst Cl

FLASH SALE 💫 Absolutely Incredible Deep Purple Uruguayan Amethyst Cluster 💜 ✨ only $6 💫 shipping: $3.75 in the US / $13.50 international ✨ comment SOLD to claim it 💫 must be able to check out within 1 hour ✨

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tnmetz. 30 minute workout done ✅👊🏻

30 minute workout done ✅👊🏻

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nikki088. #Repost @doll_yogi_grace with @get_repost
・・・
🎊🎉🎁#10KDollsThankfulG

#Repost @doll_yogi_grace with @get_repost ・・・ #10KDollsThankfulGiveaway Announcement!💞💝 . Gratitude my dearest friends for this milestones! What more can I say, I'm super thankful, overwhelmed, and excited!😍 Never would I have thought 2 years ago that I would be such a huge yoga fanatic, that I would be forming all these amazing relationships with so many incredible people who also share a love for yoga. Yoga enhanced my way of life in numerous ways that I need to thank for. I love you all! And to celebrate this, I have partnered up with some of my favourite brands❤❤😍. . To Enter:. . ▶Follow me @doll_yogi_grace and all amazing sponsors @liquidoactive @insideoutsideoutsidein @sashka_co @zenpolitan @indianjournals + a surprise gift from me and my dearest sis @yoginivy. . ▶Mention 2 or more names in each comment. The more entries, the more chance of winning! . ▶Share this photo in your stories and tag me with all the sponsors (for extra points) with the hashtag #10KDollsThankfulGiveaway. . ▶This is optional my dearest! But if you want to have fun with me and support on my first giveaway, you can join me starting on 1st of March for 5 days of challenge with any of your fave poses for another points!😁 Day 1. fave hip opener Day 2. fave inversion Day 3. fave backbend Day 4. fave arm balance Day 5. your best funky pose! 😊. . ▶I will announce the winners on March 10😊❤❤ Good Luck Loves!. . 🚩This giveaway is no way sponsored by Instagram🚩 #IgYogaGiveAway #IgyogaChallenge #GivingBack #Blessed #Grateful #ThankYouYoga #worldofyoga

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Final day #headstandfun4 16-21 february -tripodheadstand- . .thank you to all host and sponsor ❤️❤️ Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @onzie @liforme @rockinyogilove @lunaandsoulactive . Pose list: -tuck ☀️ -pike ☀️ -eagle legs ☀️ - split ☀️ - bow and arrow☀️ - yogis choice☀️ . . #headstandfun4 #tripodheadstand #tripodheadstandvariation #salambasirsasana2 #yogachallenge #yogaaddict #yogamom #bowandarrow #yogajourney #yogajogja #namaste #yogaathome #yogaeverydamnday #yogaeverywhere #yogacommunity #igyoga #instayoga #iloveyoga #yogini

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Inkling into the openness scratching over the surface, letting my energy sway within, Getting away from the daily mess. Traversing to my sacred place without judgements and expectations, with only me and my breath with no woes of time and pace. Oh, what a beautiful feeling! Immersing into my inner self, breathing in the moment. My own light is my healing. . . . — Healing, by Divyani 🕉 🙏 💕 ___________________ #yogisofig #yogini #yogajournal #yogalifestyle #yogafitness #yogatime #yogapractice #divyaniyoga #yogalove #yogaeverydamnday #yogaathome #yogaeverywhere #yogaforeveryone #meditate #vinyasa #ashtanga #yogaflow #yogachallenge #yogalife #dailyyoga #yogaforall #vinyasaflow #yoga #yogajourney #yogahealth #instayoga #yogainspiration #poem #healing #metime

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For day 3 of #myelementyoga we have the element FIRE, and here nothing better than the SUN SALUTATION (here, a short portion of it, the Hatha Yoga way 🥰). . For heat, this is my go to because it never fails me. I always end up super sweaty or removing layers (mini stream tease in the video 😜). And this series of postures perfectly matches the name “Sun Salutations” getting you feeling hot deep inside your core ... the sun being the greatest source of heat (Fire) in our galaxy (yep, nothing compared to the heater in your bedroom 😜) sun saluts finally gets you feeling like a tiny sun radiating all over the place 🌞 . Non-copyright🎙by : The rope river blues band 🎼 title : The vistas missing views . hosts: @spanishyogagirl @shylasvsyoga @mediterranean_yogi @flaviayogalicia . Your generous sponsors: @believe_athletics (OUTFIT) @feetup (FEETUP) @liforme (MAT) . Asana list and main host of the day: 🌱 EARTH - Alba 💧 WATER - Ainhoa 🔥 FIRE - Flavia 🌬 AIR - Sheila 🌙 ETHER . #Yoga #YogaTeacher #BlackGirlYoga #FrenchYogi #FitFrenchies #YogaEveryDamnDay #Gratitude #PhotoOfTheDay #Meditation #Progress #Namaste #mindfulness #Yogi #YogaLove #YogaLife #YogaInspiration #YogaChallenge #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #IGYoga #InstaYoga #YogaPractice #Asana #YogaJourney #YogaPose #Yogaflow #friendlyy0gis

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manuelitabotero92. Sometimes it’s necessary to relax to forget about your problems and ju

Sometimes it’s necessary to relax to forget about your problems and just look the world upside down 🌎 #Yoga #yogainspiration #yogajourney

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每個人剛開始學習瑜伽時 都會發現自己的“弱點” 好像: 無法深呼吸 呼吸和動作無法合一 站不穩,彎不下去… 聽到老師口令時 連哪一邊是左邊都要想下 這其實不是“缺點”或“問題” 每個人經歷不同 身體累積了不同的東西 反映成身體不同的狀況 而我們正是為了想釋放身體不需要的東西 重新達成平衡 才開始練習瑜伽 身體其實會一直提供信息給你 但我們經常選擇忽略這些信息 “你感受到的世界是你內心狀態的反射” 當你願意從身體閱讀現在的內心狀態 花時間給自己此刻需要的東西 漸漸你對世界的感覺會開始改變 遇到的事情也會開始有變化 但,當然 這是需要練習 以及你對自己的誠意 就像花開 如果你不懂得欣賞 不久就謝了 攝於樂活流瑜珈 #simplylifeyoga #yoga #handstand #handadjustment #inversion #yogini #yogagirl #yogaposes #yogadaily #instayoga #yogagram #igyoga #yogalife #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaphotography #yogapractice #yogastudent #yogateacher #yogalifestyle #yogafun #yogajourney #photography #photographer #photo #morning

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f.t.b.fitnessthroughbalancellc. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Thro

🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

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A sequence I like to use to warm up my shoulders before any inversions. Working through dolphins, leans, and other movements get my shoulders more stable and ready to go upside down. . Work between 3-5 reps or hold for 15-20s for each exercise. Have fun!

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Warrior variations for warriors strength.!! ........................................................................... If you love nature ❤️ nature always gives you courage.💚. #warrior #veerabhadrasana #asana #yoga #yogalife #yogasana #yogaeverywhere #yogagram #yogalove #yogatime #yogafun #yogajourney #yogalifestyle #instayoga #peace #harmony

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#LoveChakraChallenge Day 5 is puppy pose 🐶 . . . . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves - Poses: 1.Fish Pose | Matsyasana 🐟 2.Camel Pose | Ustrasana 🐪 3.Upward Facing Dog | Urdhva Mukha Svanasana 🐕 4.Wheel Pose | Chakrasana 🎡 5.Extended Puppy Pose | Uttana Shishosana 🐶 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana #yogachallenge #aloyogA #chakras

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scolastika_yen. Final day #ReptileYogis l choose inverted lizard with #headstandvariat

Final day #ReptileYogis l choose inverted lizard with #headstandvariation #Repost from @kwang_angkana with @regram.app ... Are you ready???? New Challenge Announcement After Valentine's day.🌟 🦎🌵✨ #ReptileYogis ✨🌵🦎 Lizards are fascinating little creatures existing in various sizes, colours and shapes. Join us from 15-21 February, as we have fun with with the shapes of these little reptiles. 😄 ... Hosts: @inspiremyyoga @yoga_miss_tee @kwang_angkana @heartmaher ♥️ ... Generous Sponsors: @liforme @aumniecreatebalance @radhabeauty @soulfulwear @indianjournals @vyanayogadesign 🙏🏽 ... Lineup: Day 1. Low lizard 🦎 Day 2. Flying lizard 🦎 Day 3. Wall lizard 🦎 Day 4. Bound lizard 🦎 Day 5. Inverted lizard 🦎 Day 6. Twisted lizard 🦎 Day 7. Lizard variant of your choice 🦎 ....... Rules of play: 1. Repost This Flyer and Hashtag #ReptileYogis 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #ReptileYogis with all posts, and tag all hosts and sponsors so we know you are playing along. ⠀ ⠀ ⠀ ⠀ ⠀ 5. Make sure profile is set to public, otherwise we can’t see you ⠀ * * 6. Most important PLAY SAFE!!! 🤗🤗🤗 . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #lizardpose #yogachallenge #yogachallenges #utthanpristhasanavariation

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