#yogajournal

463,508 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
seonia. Day3 #reflectandflourish is #splits (#hanumanasa )By healing the parts

Day3 #reflectandflourish is #splits #hanumanasa )By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present - and each time we do this we become less fragmented, and more whole:Jessica Moore/ Check more detail with your main hosts @joe_lizzzzzz_yoga and please share yours. 💓Check Day4 with me 🙏🏼☺️This Challenge is much more focusing your inner journey. Enjoy! Hosts ( posting orders) @hippie_heathen @rootedinflowing @joe_lizzzzzz_yoga @seonia Sponsors @aloyoga @alo.moves #yogaspirit #yogaforhealth #yogajournal #igyogacommunity

Share 4878 91
fernandayoga. \"Seu corpo pode fazer qualquer coisa, é sua mente que você tem que con

"Seu corpo pode fazer qualquer coisa, é sua mente que você tem que convencer." Segunda eu postei no canal o quinto dia dos 7 dias! Dia de flexibilidade! Vou ensinar todas as dicas que vocês precisam saber para praticar e evoluir nessas posturas, e ficar mais flexível! Corre lá. ________________________ "Your Body Can Do Anything. Its Your Brain You Have To Convince" #YogaIsTheArtOfLiving

Share 872 6
yogajournal. We all have hard days sometimes. You're doing a good job. 
#repost @li

We all have hard days sometimes. You're doing a good job. #repost @littlearthlings #yoga #yogajournal #breath #justbreathe

Share 5238 65

I’m living a dream I never want to wake up from 💫 #padmasana #marrakech #jardinmajorelle

Share 634 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
yogajournal. Which one are you? 
#repost @positivelypresent
#horescope #yoga #yogaj
Share 11858 423

A few days ago @yogamattershq asked me to be part of a post they were putting together for ‘Blue Monday’ about what makes us happy. As much as I hate to admit it I had to think. Because the thing is mid-eating disorder you forget yourself, and a few years down the line you can’t remember what makes you happy outside of being thin. I think this you have to relearn - or at least, tune back in, and reconnect. And actually I think we have to approach it in a different way than the things that come to the forefront of our minds - because habitually the answers that now come up are skewered. So instead I asked myself what am I doing when I lose myself most. What makes me forget about the eating disorder, being thin, and food? When do I expand out of that? This was my answer: The moments I lose myself; moving on my yoga mat; pushing myself at crossfit; quiet breakfasts in my favourite coffee shop between busy things; picnics on the floor of our little house. Yesterday I saw a post that said I am a human becoming - not a human being. This is kind of what this feels like. What would your answer be?

Share 1209 27

„We don’t grow when things are easy, we grow when we face challenges.“ Here’s a little reminder that challenges are not bad. We cannot prevent facing them. We all struggle with them. And that’s good. Face that challenge with power and confidence. In the end we always learn a lesson about life and especially ourselves. A lesson no one can take from us and that will always effect our actions, now and in the future. PC: @paddy.photo #yogaworld #yogafun #yogafriends #yogaposes #wheelpose #openyourheart #yogabody #yogastrong #yogaliebe #yogafrankfurt #yogadeutschland #igyogis #aloyoga #beagoddess #werbung

Share 1588 98

Do not bend? Just crease, crumple and cram! 📸 @markleedom

Share 134 10
joe_lizzzzzz_yoga. It takes time. 
Unsuccessful attempts. 
Struggles. 
Falls. 
All are sm

It takes time. Unsuccessful attempts. Struggles. Falls. All are small parts of growth. Days that are two steps forward, And days that are four steps back. But my goodness the journey is a beautiful one. 🌱 We all start as a seed, a beginner. Curious, ready to grow, but needing time and space and nurturing. Take that time. Breathe in every moment; growing stronger, rooting deeper, blooming brighter 🌸 #yogaforeverybody #yogaeverydamnday #progressnotperfection #mentalhealthawareness #yogajournal #aloyoga #transformationtuesday #mentalhealth #inflexibleyogis

Share 2202 61

What’s your morning routine to keep motivated during a new day?🌟 I like to take a moment in the morning (if possible while watching the sun rises) and think about my goals, my dreams and motivation for the upcoming day, week or month. 💭 Nowadays we live in such a hectic and stressful world where it’s so important to take a moment for yourself 🙏🏼

Share 7 3
illumined_earthmother173. Reposted from @joetherapy -  A Back Stretch You Have to Try!
-
🙂Here'

Reposted from @joetherapy - A Back Stretch You Have to Try! - 🙂Here's a great stretch that is commonly known as threading the needle, and it's great for stretching out 1️⃣Shoulders 2️⃣Arms 3️⃣Back 4️⃣Neck and improving rotation in the back! - 😋Here's how to perform this stretch! - 1️⃣Get on all fours. 2️⃣With one arm palm up, reach under and across the body. 3️⃣Bend the opposite arm 4️⃣This arm can also be extended overhead. 5️⃣Rest the shoulder and side of the head on the ground. - 😍Tag a friend who needs a good back stretch! - 😁Coldplay - Everglow (Henri Cover) - #joetherapy #orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogaforlife #yogadaily #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #yogaforeveryone #nikeyoga #yogajournal

Share 21 0
yoga.daily.videos. ⠀
from @ania_75⠀
• • •⠀
Hello world!
Wanna have a quick yoga session t

⠀ from @ania_75⠀ • • •⠀ Hello world! Wanna have a quick yoga session today? Try out this short warm up sequence to fire up that core and strengthen the rest of the body. Do this flow for each side and repeat x 3💪🏼🔥 Video 2 x sped up Wearing @aloyoga #yogaasana #yogastudent #yogaoutside #yogaforall #yogatherapy #yogachallenges #yogabeginner #yogaprogress #yogagear #kundaliniyoga #yogapower #yogabeyond #yogaitalia #yogapracticenotyogaperfect #yogabody #yogajournal #yogafitness #yogafam #yogaretreat #yogaagear #yogalife #yogafit #yogapractice #yogaeverywhere #yogafun #yogamom #yogajourney #yogateacher #yogalifestyle #yogamartshop

Share 13 0
franchyogini. I take yoga classes, do a mile run, and of course take part in some ki

I take yoga classes, do a mile run, and of course take part in some kind of water sport. — Karen Civil Great 📸 shared by @sanaofficial ______ Tag someone who's waiting for yoga time 💫 Follow @franchyogini for more and use #franchyogini to share your posts with us, gorgeous photography is coming soon. ______ #yogajournal #yogaeveryday #yogatherapy #yogacommunity #yogamotivation #yogastrong #yogalife #yogaprogress #yogaeverydamnday #instayoga

Share 9 1

Nowadays my account is being rusty. I know, well i am suffering from a wrist & back injury its been a long time and it always holds me back and i decided to take rest and therapies to come back in action again and soon . i think it was a good move because now i feel good and i will be back in practice by this feb. This one is a old picture of one of my classes. teaching #mayurasana ( peacock pose ). . . . . #yogaeveryday #yogastrong #yog #yogajournal #yogaflow #yogagram #igyoga #yogacommunity #yogafit #yogastudentforlife #yogisofinstagram #namste #peacockpose #mayurasana 🌼🌲🌱

Share 15 3
ericablitz. I made a promise to myself a few years back: Never touch anything with

I made a promise to myself a few years back: Never touch anything with half a heart. ♥️ Yes, I aim to bring love to all that I do, but more importantly, I strive to connect to the energy of my heart - my center - because it's what rules my truth + the way I feel to guide me through my day-to-day. ♥️ Do I do this every day? I try. Do I succeed? Not always. ♥️ Following your heart takes strength. You need strength because when you follow your heart, you may disappoint others. To keep you from abandoning your own center and caving into what others want and expect of you, you need to know your own truth, you need strength) a kind of steadfastness to stand by your own side), and you need humility. ♥️ It's soooo important to be able to open to a bigger energy greater than yourself. As @yogaruparodstryker mentioned the other day, "If you are not humbled, you are not paying attention. Period. Always." I couldn't agree more. ♥️ How do you stay connected to the power of your heart?

Share 10 1
dianalaioz. Your peace is more important than driving yourself crazy trying to und

Your peace is more important than driving yourself crazy trying to understand why something happened the way it did. LET IT GO. —Mandy Hale #mandyhale #yogaquotes #dianaozyoga #quotes

Share 21 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
yogaylahayat. Uttanasana - sanskritçe anlamı yoğun  esneme veya uzatma anlamına geli

Uttanasana - sanskritçe anlamı yoğun esneme veya uzatma anlamına gelir. Bu asananın odaklandığı noktalar kalcalarımızdır. Stres, osteoporoz, sinüs, yüksek kan basıncı, kısırlık tedavilerinde uygulanan bir hareket uttanasana. Beynimizi sakinleştirir ve stresden kurtulmamıza yardim eder. Karaciğer ve böbrekleri, kalça ve dizlerimizi güçlendirir. Sindirimi geliştirir. Kadınlarda menepoz sendromlarını giderir. Başağrısı ve uykusuzluğa iyi gelir. Vücudunuza çok yüklenmeyin, zaman verin. Bu hareket sabır ve çalışma devamlılığı ister 😊 . #yoga #yogailehayat #yogastudent #yogaile #yogaveyasam #yogavehareketterapi #yogaturkiye #yogadunyasi #yogaankara #istanbulyogamerkezi #istanbulyoga #yogajournal #asana #yogagoals #yogaanywhere #yogini #meditation #meditasyonyapalim #meditasyon #yogainspiration

Share 5 0

Maya Yoga Bostancı’da Ebru Ödemiş ile Vinyasa Yoga. Ders programımızı web sitemizden ve instagram storylerimizden takip etmeyi unutmayın. 🌳 #mayayoga #mayayogabakırköy #mayayogabahçeşehir #mayayogabostancı #mayayogaturkiye #yoga #vinyasa #yoka #hamak #aerial #svastha #meditation #meditasyon #prana #pranayama #nefes #vinyasayoga #yogainspriation #namaste #yogaeverywhere #yogatime #yogajournal #yogavibes #yogalove #yogaturkey

Share 11 0
yogajournalfce. - Le manuel du yoga à l’école - 
La méthode du RYE (Recherche sur le Y

- Le manuel du yoga à l’école - La méthode du RYE (Recherche sur le Yoga dans l’Éducation) a été conçue par deux enseignants, Micheline Flak et Jacques de Coulon, précisément pour préparer l’enfant à l’écoute et à l’apprentissage. Elle s’appuie sur une approche traditionnelle du yoga, en suivant les six premières étapes de l’échelle de Patanjali qui mène « l’être humain à la pleine possession de sa santé physique et mentale » : 1- Vivre ensemble 2- Chasser les toxines et pensées négatives 3- Se mettre en bonne posture 4- Bien respirer pour garder son calme 5- Savoir se relaxer pour gérer un bon niveau d’énergie 6- Comme le rayon laser, concentrer ses forces Retrouvez le dossier complet sur l’intégration du yoga dans les écoles, dans votre Yoga Journal n°9 disponible sur http://www.boutiqueyogi.com. Très belle journée, #namaste 🙏 ___________________________________ #yogaeducation #bienetre #beyoga #yogajournal #yogajournalfrance #yogajournalfce #instayoga #yogalife #yogilife #yoginilife #yogi #yogini

Share 44 3
yogaylahayat. Vasisthasana - yan tahta durusu olarak bilinir. Vasistha yoga felsefes

Vasisthasana - yan tahta durusu olarak bilinir. Vasistha yoga felsefesinde iyi bilinen bilgelerin adıdır. Bu asananin odaklandığı noktalarımız: bilekler, kollar, omuzlar, göbek, kalçalar ve uyluktur. Kol, karın ve bacalarımızı güçlendirir. El bileklerini esneterek güçlendirir. Bacak arkalarını esnetir ve denge duygumuzu arttırır. Bilek, dirsek ve omuz yaralanmalarinda bu asanayi yapmaktan kaçınmalıyız. . #yoga #asana #yogailehayat #yogastudent #yogaveyasam #yogaile #yogavehareketterapi #yogajournal #yoginitürkiye #yogabody #yogabody #yogaankara #yogaanywhere #yogaforall #yogaasana #yogahigh #meditasion #meditasyonyapalim #meditation #meditasyonlar #meditasyonzamanı

Share 11 0

Today’s class in @nuffield.health will be about surrendering and opening the heart up. My heart is a bit broken at the moment and as much as I would like to curl up in a little ball and avoid heart openers, I know that’s probably what I need to do the most right now. Hope you enjoy #dancerpose 🙌🏻 . . . #yogateacher #goodvibesonly #yogini #yogaeverydamnday #practicedaily #yogadaily #yogapose #inspo #yogaaddict #yogainspiration #yogavibes #selflove #yogafun #strongnotskinny #instayoga #letsstartyoga #worldyoga #meditation #yogalove #yogashapes #instayogi #healthyliving #yogafam #yogajournal #yogauk #practiceandalliscoming #igyoga

Share 35 2
yogachay. 📸: @skootyvisions  Warrior 1 is a gentle backbend; and a great pose f

📸: @skootyvisions Warrior 1 is a gentle backbend; and a great pose for stretching open the front body (quads, hip flexors, psoas) while strengthening the legs, hips, buttocks, core and upper body. Instructions: For warrior one, you can take a giant step back with your left foot coming towards a lunge, then turn your left heel down and angle your left toes forward 75 degrees. Lift your chest and press your palms up overhead. Step forward and repeat on the opposite leg. • • #yogapants #yoga #yogaposes #yogachallenge #yogafit #yogabody #yogaeveryday #yogaeverywhere #yogaasana #yogalife #yogainspiration #yogastudent #yogafun #yogajournal #yogaforall #yogagoals #yogapractice #yogaoutside #yogateacher #yogaaddict #lululemon #lululemonambassador #liforme

Share 137 2
katerinayogajourney. Malasana or Garland pose stretches the thighs, groin, hips, ankles, an

Malasana or Garland pose stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis. It is a hip -opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your daily activities. #malasana #malasanapose #garlandpose #hipopener #stretching #lowbackstretch #yogamagazine #yoga #yogaposes #yogisofinstagram #bahrainyoga #yogainbahrain #yogaposeweekly #igyogachallenge #yogajournal #myyogajourney

Share 25 3

Who can guess what animal these guys are being? ⠀ This movement, though it may look odd is so great for the spine and the upper body. Try it, it’s harder than it looks though 😃 ⠀ #yoga #yogaeverydamnday #yogaclass #yogalife #yogacommunity #yogajournal #yogapose #yogapractice #yogisofinstagram #yogainspiration #london #holisticliving #healthyhappylife #mindandbody #veganyogi #yogachallenge #movement

Share 16 5
devihoki. #Gratitude4Friendship Yoga Challenge .
.
Poses:
.
1. Cat-Cow 👯‍♀️
2.

#Gratitude4Friendship Yoga Challenge . . Poses: . 1. Cat-Cow 👯‍♀️ 2. Puppy 👯‍♀️ 3. Cobra 👯‍♀️ 4. Cow Face 👯‍♀️ 5. Pigeon 👯‍♀️ 6. Mountain 👯‍♀️ 7. Tree 👯‍♀️ 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose .  #yoga #yogainstructor #posturasyogabr  #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals #treepose

Share 33 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});