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C a n y o u h a n d l e t h e t r u t h? It resonates in your body, not your mind. You feel it. Pay close attention... Dialling down the mind & tuning into the body will take you there. Let’s meet on the mat 👇🏻 . Monday 10.30 - 11.30 Rocket yoga 🚀 @davidlloydroyal Bracknell Tuesday 09.30 - 10.45 Beginners yoga @haven_wellbeing_hub Wokingham. Please book via the studio. NEW class time : 19.00-20.00 Ashtanga Vinyasa at Broadlands Farm studio, Sunninghill, Ascot. Mats provided. Contact me to book. Wednesday 19.00 - 20.15 @7hundreduk Yoga for Cyclists, The Basement, The Old Court, Windsor. Contact me to book. Friday 09.30 - 11.00 Rocket yoga at Broadlands Farm studio, Sunninghill, Ascot. Mats provided. Contact me to book. Saturday 08.00 - 09.00 Rocket yoga 🚀 @davidlloydroyal Bracknell Contact me with any questions at all. I’d love to hear from you ✌🏻 . #yogaascot #ascotyoga #yogawindsor #windsoryoga #movementismedicine #ashtanga #yogaforcyclists #rocketyogaascot #rocketyoga #yogaisajourney #theyogapeople

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audreysyoga. Day 1 #liftx10 arm balance challenge with @raymurse_yoga 
Today was a

Day 1 #liftx10 arm balance challenge with @raymurse_yoga Today was a good drill for technique and strength. I'm happy it started with a familiar pose for me. Bring on day 2! 💪💜🙏 Hosts @mirajthefreakshow @micoldelloro @dbrownyoga Sponsors @onzie @liforme #gratitude #yogamakesmehappy #yogaeverydamnday #yogaeverywhere #yoga #yogachallenges #igyogacommunity #yogaisajourney #outsideyoga #yogaoffthemat #smile #audreysyoga #practicenotperfection #practiceandalliscoming #armbalances #crowpose #cranepose #bakasana

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balancedbeauty. Finding BALANCE, in an UNBALANCED World 
#balance #meditation #kindnes

Finding BALANCE, in an UNBALANCED World #balance #meditation #kindness #yogaisajourney

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Morning Barefooters, Your teacher Claire Robinson from @barefootyoga.kingsheath as a message for you: ・・・ Bend- not break! ✨ Never go to a place of pain in yoga. It’s about playing your edge but accepting your ability at that moment in time. This may differ depending on your mood, energy & time of day you practise... just listen to your body and enjoy the sensations yoga shows you 🧘🏻‍♀️ #bendnotbreak #yogaisajourney #yogapractise #yogateacher #birminghamyoga #yogabirmingham #kingsheathyoga #barefootyoga #prasaritapadottanasana #omshanti #inhaleexhale #namaste #yogastudio #liforme

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Morning Barefooters, Your teacher Claire Robinson from @barefootyoga.kingsheath as a message for you: ・・・ Bend- not break! ✨ Never go to a place of pain in yoga. It’s about playing your edge but accepting your ability at that moment in time. This may differ depending on your mood, energy & time of day you practise... just listen to your body and enjoy the sensations yoga shows you 🧘🏻‍♀️ #bendnotbreak #yogaisajourney #yogapractise #yogateacher #birminghamyoga #yogabirmingham #kingsheathyoga #barefootyoga #prasaritapadottanasana #omshanti #inhaleexhale #namaste #yogastudio #liforme

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lola_trujillo. Headstands while waiting for the oven to heat up... it takes 3min45 se

Headstands while waiting for the oven to heat up... it takes 3min45 sec.... longest 3 minutes ha ha #yogaeverydamnday #yogaisajourney #yoga #myyogapractice #selfcare .... here we go unconquerable Monday

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honoryogaprinceton. When you go to yoga class, you often hear your teachers invite you to

When you go to yoga class, you often hear your teachers invite you to set an intention for your practice. But what’s the purpose behind intention setting? Intentions are powerful tools that bring your awareness to a quality or virtue, such as love, patience, gratitude or peacefulness, that you wish cultivate on as well as off the mat. It inspires you to make yoga a way of living, rather than something you just do for exercise 🧘🏽‍♀️ • Double tap if you intentions have transformed your practice ♥️ #honoryogaprinceton • #intentionalliving #intentionsetting #mindfulmovement #yogaisawayoflife

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lola_trujillo. One week of bad back pain but push through it and did 108 sun salutati

One week of bad back pain but push through it and did 108 sun salutations Saturday (💪) and some gentle self care accompanied by full sabotage by some Sunday... #yogaeverydamnday #yogaisajourney #yoga #myyogapractice #selfcare #yogamom

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yogamarykate. \"What's that thing you did that one time, where you were on the floor

"What's that thing you did that one time, where you were on the floor and your face was on the floor?" "Well THAT'S specific!"🤣🤣 Apparently, the correct answer was #chinstand #randomyogaconversations #asana #core #yogaismorethanposes #armbalance #yogatimecanbeplaytime #yogaisajourney #inversionaddict

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rakawell. Don’t be afraid to try something new.
I’m a day late for Day 2 of #vib

Don’t be afraid to try something new. I’m a day late for Day 2 of #vibrantspringchallenge because it got busy yesterday but also because I was avoiding! Lotus pose or #padmasana always scared me, because I couldn’t do it perfectly... which isn’t the point. It’s about the journey and yoga is a practice. • • • #aumnie #aumniechallenge #aumniecanada #yogachallenge #yogalife #yoga #challengeyourself #yogacanada #yogavancouver #lotuspose #trysomethingnew #facethefear #yogaisajourney Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith

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Taking a shot for the #ACROVINYASA challenge, after 5 hours of hiking. #ächzstöhn #smile #trikonasana How do people stay with there daily yoga routine, when they are always on the road ? 🤔 I found it kind of hard to take my private time, when there were always people and when I was too finished by the day to do anything. . . . #travelincolombia #primotour by the #puertoalto project ; #travellingyogi #cacaofarm #yogaisajourney #acroeverywhere #hikingincolombia #somewhereinthenowhere

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die_bienenkoenigin. Yoga is love to EVERY body 💗 
Last Friday I received a message from a

Yoga is love to EVERY body 💗 Last Friday I received a message from a dear former colleague, who wanted to start yoga after a severe knee surgery. Since her knee no longer has the same mobility, she was advised against yoga with the saying "look for another therapy". Out of sheer anger at this demotivation I could have burst! Anyone who claims that yoga is only suitable for super-skinny bitches and has no alternatives to offer, is simply not suitable for teaching and should stay that way. Our customers are as different as they have written life. And yes, every single one of us constantly faces challenges that you may not be able to solve right now. Please take the time to inform you about their disabilities, work with your customers to find a solution or be brave enough your insecurities and find a more suitable teacher. YOGA is for EVERYONE! #yogateacher #teachingyoga #yogaforhealing #yogaforeverybody #yogaforeveryone #yogaislove #yogaisajourney #yogaaddict #teachingisaworkofheart #teachingisagift

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Bend- not break! ✨ Never go to a place of pain in yoga. It’s about playing your edge but accepting your ability at that moment in time. This may differ depending on your mood, energy & time of day you practise... just listen to you body and enjoy the sensations yoga shows you 🧘🏻‍♀️ #bendnotbreak #yogaisajourney #yogapractise #yogateacher #birminghamyoga #yogabirmingham #kingsheathyoga #barefootyoga #prasaritapadottanasana #omshanti #inhaleexhale #namaste #yogastudio #liforme

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honoryogaprinceton. As we deepen our mindfulness practices, little whispers of intuition s

As we deepen our mindfulness practices, little whispers of intuition start to appear. The answers to our burning questions already lie within us. All we had to do was quiet ourselves, and practice the beautiful art of listening to the little whispers 🌬 #honoryogaprinceton • #mindfulmovement #mindfulness #mindfulyoga #yogaismagic

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Open your heart, to be in the moment 📿 (post an even more cheesy quote below, if you have one) . . . . . Day 16 of the #ACROVINYASA challenge #acroyogaberlin #acroyogaeverywhere #acroinspiration #acronature #acrocouple #heartopener #yogaisajourney #yogaandtravel #yogapartner #waterfall #pozoazul #travelincolombia #heartopener #trustyoga

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yogamarykate. When you're trying to explain to a non-yogi why you face planted while

When you're trying to explain to a non-yogi why you face planted while (apparently not) demoing an arm balance in your class, so you just send them a picture captioned "This is what I was SUPPOSED to be doing" once you get out of your car. It was entirely too beautiful outside to wait until I was inside! #ekapadakoundinyasana #yogatimecanbeplaytime #yogateacher #asana #core #yogaismorethanposes #yogaisajourney #igyoga #yoga #igyogafam #armbalance

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audreysyoga. New challenge #bendorfold 
Day 1 is Standing and I chose to fold.
I am

New challenge #bendorfold Day 1 is Standing and I chose to fold. I am grateful for my practice for so many reasons, but today its for the inner strength my practice teaches me I can find when I need it most. #gratitude #believeinyourself #selfcare #yogamakesmehappy #yogaeverydamnday #audreysyoga #yogaeverywhere #yogalife #lifeisgood #yogapractice #iloveyoga #practicenotperfection #challenges #slowandsteady #igyogacommunity #yogaisajourney #forwardfold Hosts: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga

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audreysyoga. Day 74 #365handstand2019  #resolutionhandstand2019 
Putting in the tim

Day 74 #365handstand2019 #resolutionhandstand2019 Putting in the time with some strength drill to work towards press ups. 5 minutes of work condensed to fit here.Thanks for the support and encouragement @leighyogipilot and @raymurse_yoga I'm looking forward to the next challenges with you both! #gratitude #believeinyourself #yogamakesmehappy #yogaeverydamnday #yogaeverywhere #yogalife #yoga #lifeisgood #practicenotperfection #challenges #slowandsteady #igyogacommunity #yogaisajourney #yogacommunity #handstands #audreysyoga

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jazzyy_j. Friday feels...
.
.
Okay i am kinda a tornado. Trying to keep up with

Friday feels... . . Okay i am kinda a tornado. Trying to keep up with the fuller schedules, training, reading. Now all i want is some comfort food, bed and some ice cream 🤣. Who am i kidding it's Saturday tomorrow.. running day.. . . #saturdayrunday #yoga #yogapose #yogapractice #yogawork #yogalove #yogaspiration #benddontbreak #flexifit #yogashapes #flexipractice #playingwithposes #yogaplay #yogaheals #yogaisforeveryone #loveforbackbends #yogaisajourney

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"There is no decision that we can make that doesn't come with some sort of balance or sacrifice." Simon Sinek * Every decision, even the most positive ones, carry certain amount of effort on it. We need to work on whatever we decide. * Stay preaent and commit with what you decide. Every day a little work will water the seeds of your decisions. * #presentmomentwonderfulmoment #conciouschoices #conciousbreathing #everydayisanewday #everydayisyourpractice #everybodydoesyoga #yogaonandoffthemat #mindfulness #cultivatingpatience #cultivatingtheheart #yogaisajourney #happyfriday

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It's Friday and that's a really good reason for dancing 😄💞🎶 . Enjoy the Fridayvibe guys 😃 . . Lord of the dance Natarajasana Dancer pose King dancer pose . . . . . . . #siljeyoga #yogainspiration #yogaisajourney #standingposes #balance #backbend #breatheinbreatheout #focusyourmind #yogaeverydamnday #yogagirl #selfpractice #myyogajourney #veganyogini #norwegianyogis #fridayyoga #fridayvibe #practiceyogachangeyourworld #onebreatheatatime #loveyoga #loveyou #yogaisforeverybody #spredgoodvibes #fridayfeeling #friday

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Practice yoga every day. 🧘‍♂️🤸‍♂️🌼 . Yoga every day.🧘‍♂️🤸‍♂️🌼 . Every day.🧘‍♂️🤸‍♂️🌼 . Day 🧘‍♂️🤸‍♂️🌼 . 🤸‍♂️🌼 . 🌼 . . . . . . . . . . #siljeyoga #kumbhakasana #plankpose #plankposevariation #yogaeverydamnday #yogagirl #selfpractice #myyogajourney #yogaawakening #healtybodyhealtymind #fasting #fastingforhealth #cleaneating #yogaisajourney #giveyourselftime #yogaisforeverybody #yogalover #practiceyogachangeyourworld #onebreatheatatime #thursdayvibes #spredlove #loveyoga #loveyou #yogaplay #yoga4ever #norwegianyogis #veganyogini

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Explorating #playablanca. A 2 hour trip away from Cartagena lays this cristal blue water -beach :) there are a lot of columbian tourists, but after all the time in the mountains it's quite funny to sit next to columbian mamas and hear some reggae music 🏝 . Pic 1: me trying to do a twisted forearmstand and ending up rolling down the beach Pic 2: day 13 of the #ACROVINYASA challenge #acroatthebeach #forearmstand #yogaisajourney #acroeverywhere #beachvibes #neverstopmoving #alwaysachild #yogafail #notperfect

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There was such a wonderful energy in my class @barefootyoga.kingsheath this morning from all the ladies that attended. I was overjoyed by the support of these two yogis @sumitawyogibear & @jade_eleanor too! 🧘🏻‍♀️🧘🏻‍♀️ I love the support and encouragement us yoga teachers can give each other, and learn from each other. This job is an ongoing journey of growth and passion. Namaste 🙏 #Repost @sumitawyogibear with @get_repost ・・・ We're all students at different stages of the journey.. Just attended a new class, slow flow yoga 9.30 wed mornings at barefoot Kings heath taught by the gorgeous Claire Robinson.. Such a beautiful class.. Left feeling uber melty.. Next to me also practising was fellow teacher Jade.. Class suitable for beginners and regulars too.. Try it guys for a great start to wed! 🙏 Xx #barefootkingsheath #barefootbirmingham #yogaismorethanasana #yogaeverydamnday #yogatribe #yogateacher #kingsheathyoga #birminghamyoga #yogateacher #yogaclass #humpdayyoga #ryt200 #yogisisters #barefootbirmingham #omshanti #inhaleexhale #namaste #yogaisajourney

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jazzyy_j. When you are mad but you don't know why you are mad and you're being r

When you are mad but you don't know why you are mad and you're being rude but can't beacuse you're mad.... this is how my day is going on like.. 🙄 . . . . #yoga #yogapose #yogapractice #yogawork #yogalove #yogaspiration #benddontbreak #flexifit #yogashapes #flexipractice #playingwithposes #yogaplay #yogaheals #yogaisforeveryone #loveforbackbends #yogaisajourney

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As we deepen our mindfulness practices, little whispers of intuition start to appear. The answers to our burning questions already lie within us. All we had to do was quiet ourselves, and practice the beautiful art of listening to the little whispers 🌬 #honoryoga • #trustyourintuition #mindfulnessmeditation #mindfulpractice #intuitiveguidance

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This is how much we care, rainy Tuesday 💙 . Tussie never listens when i ask him to come over for pic's, so this was a good one 😅🐱💙 . Hope you're day is super, with or without rain 💧🌞☁️ . . . . . . . #siljeyoga #yogainspiration #focusyourmind #forwardbend #uttanasana #standingposes #balance #newenergy #benditlikeayogi #yogaisajourney #yogaandcats #yogaeverydamnday #yogagirl #yogapractice #yogacommunity #yogachangemylife #practiceyogachangeyourworld #onebreatheatatime #loveyoga #yogaawakening #spredgoodvibes #fasting #fastingforhealth #cleaneating #yogaisforeverybody #yogaismedicine #meditation

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livingmybestlife2.0. One of the five variations of “wheel”pose (straight-legged wheel) #urd

One of the five variations of “wheel”pose (straight-legged wheel) #urdhvadhanurasana. Overtime, I was able to do this from a bridge pose. Still need to work on straighten my arms and reduce the gap between hands and feet. It really works in your spine flexibility! 🧘🏻‍♀️ #yoga #progress #roomforimprovement #asana #yogaisajourney #stayhealthyandfit #showupforyourself #fitnessgoals #yogiintraining #yogainspiration #yogapractice #livinginindia #expatlife

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Obstacles are mirrors that helps us to stop, breath, and evaluate how to continue. * Adjusting is a process that involves clear decisions. * Look at the obstacles in your life as a new opportunity to increase creativity, make changes or just pause. #everydayisyourpractice #everydayisanewday #yogaisajourney #yogaisbeautiful #lifeisajourney #lifeislikeyoga #yogaonandoffthemat #resilience #cultivatinglove #creativity #challengesareopportunities

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