(adsbygoogle = window.adsbygoogle || []).push({});
clairie_harris. “For what it’s worth: 
It’s never too late to be whoever you want to b

“For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” ~F. Scott Fitzgerald #livealifeyouareproudof #dowhatmakesyouhappy #loveyourself #igyoga #igyogawoman #igyogaworld #yogacommunity #inversion #inversionjunkie #hollowbackhandstand #handstandpractice #staglegs #moveyourbody #yoga #yogapose #yogainversions

Share 6 0
lilianautapiachaccc. Una inversión de yoga es una buena “inversión” para el cuerpo...😊

Una inversión de yoga es una buena “inversión” para el cuerpo...😊

Share 29 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
judokayogini. Not my fav balance but very very useful for upper body anatomical stre

Not my fav balance but very very useful for upper body anatomical strengthening. “Ganda Bherundasana (Chin Stand) at a very advance level, uses the strength of the shoulders, upper back, lower back and abdominal muscles. While using these various muscles let us understand the benefits they bring to the human body in detail below: Shoulder and Upper Arm -Stretches and strengthens the wrists at a higher level. -Stretches and strengthens the upper arm muscles like biceps and triceps. -Tones the upper arm muscles at a higher level. -Stretches and strengthens the shoulder muscles mainly the deltoid muscles. -Improves the flexibility of the shoulder and upper arm muscles in their range of motion. Neck and Face -Stretches and strengthens the neck muscles like the trapezius. -Improves the range of motion of the neck muscles, gaining flexibility. -Works on the thyroid glands improving its functions. -Tones the neck and reduces double chin. -The neck muscles give a strong support to the head and the torso. -Reduces wrinkles around the face and neck at a very high level. Back and Spine -Stretches and strengthens the upper, middle and lower back muscles. -Improves the flexibility of the various back muscles. -Supports the spine and the upper limbs with the movements of these muscles, like trapezius, rhomboids, latissimus dorsi etc. -The spine at the cervical, thoracic, lumbar and the sacrum are stretched keeping all the tendons and ligaments strong at a higher level. Abdomen and Hips -Stretches and strengthens the entire abdominal muscles like transverse, iliopsoas, rectus, oblique etc. -Works on toning the abdomen, reducing the excess fat. -Strong abdominal muscles holds the internal organs in place. -Stretches and strengthens the hip muscles like psoas, gluteus maximus, adductor etc. -Improves the range of motion of the hip joint. -Strong hips support the legs muscles. Chest and Leg -Opens and expands the chest cavity, along with the diaphragm muscles. Keeps the leg muscles strong and well toned.” #yoga #chinstand #balance #yogainversions #yogaeverydamnday

Share 11 0

Handstand practice improves resilience and patience. I’m slowly starting to notice improvements in mine, although when you go out in the elements it really is a different experience, often presenting a whole new set of challenges - wind on beaches for example! 🙏🏻 . . . #inversionaddictcommunity #staglegs #beachhandstand #handstandnation

Share 29 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
zori_yoga_aromatherapy. Day 4 of #authenticyogachallenge #inversions The video shows how far I

Day 4 of #authenticyogachallenge #inversions The video shows how far I go on my own... and then on the picture, how far I go when I think that someone is supporting me 🤔 So I learnt; I don’t need to work on my balance or core strength but on my self confidence and fear 🙏 I am learning so many lessons through Yoga and with every day I fall in love with it more and more 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ #inversion #yogaeveryday #yogaeverydamnday #yogainversions Hosts: @yoga_blake @yogiescape @indira.yoga @wanderlust_yogix3 . . Sponsors: @onzie @gocleveryoga @go_raw @loveprayjewelry . . Flow Ideas: Day 1: Sun Salutations Day 2: Hip Openers Day 3: Backbends Day 4: Inversions Day 5: Restorative Day 6: Free Flow #yoga #challenge #igchallenge #yogagirl #yogateacher #yogastudent #yogastrong #balanced #inspiration #motivation #mypractice #followyourdreams #makeyourwishcometrue #nevergiveup #practice #loveyourbody #loveyourself #beautiful #behappy #enjoylife #inversionmethod #inversionpractice #yogainversions

Share 44 7
elionora_troost. So it’s time to say goodbye to this beautiful challenge #springintoinv

So it’s time to say goodbye to this beautiful challenge #springintoinversions , my last picture a #funkypose . 🙆🏽‍♀️ . . . I really had a great time making this pictures. This morning me and my boyfriend walked through the forest. The sun was shining, the birds where chirping, this morning was beautiful. I left my fear of doing yoga in a public place behind . . . Hosts: ✨ @zenbeeni @yogi.jodie @yogi_liza @bohemian_heart @erika_yoga_and_unicorns Sponsors: @aloyoga @alo.moves . . . Line up:🌸 Day 1: Stag 🌸 Day 2: Straddle🌸 Day 3: Hollow back🌸 Day 3: Scorpio🌸 Day 5: Charger🌸 Day 6: Pike 🌸 Day 7: Eagle🌸 Day 8: Tree🌸 Day 9: Lotus🌸 Day 10: Funky 🌸 . . . . #yogagirl #yogajourney #yogagram #igyoga #igyogafamily #igyogacommunity #yogafeature #yogacutie #aloyogachallenge #dutchyoga #yogaforstrength #dailyyoga #aloyoga #yogaworld #beagoddess #acrobaticyoga #stagpose #yogabody #yogaeverydamnday #yogainspiration #bethebestyoucanbe #practiceyogachangeyourworld #forearmstand #yogachallenge #instafitness #yogainversions #inversion #yogachallenge

Share 229 2

Primeiro estranha-se, depois percebemos os benefícios e, com o tempo, vamos adquirindo elegância e tranquilidade. Até ao dia em que temos dificuldade em acreditar que somos mais do que capazes e suficientes. Obrigado por acreditarem! - Supera o que te suspende - 🌿

Share 75 4
todasanalife. #headstandpractice 🙌🏽.
-
Fluye , fluye como el viento sereno, fluye

#headstandpractice 🙌🏽. - Fluye , fluye como el viento sereno, fluye como agua clara. 🌬🧘🏽‍♀️🧚🏻‍♀️🕉. - Cuando comencé practicar las asanas del Yoga, siempre postergaba hacer las posturas invertidas 🙃 ¿Por qué? ¡Porque me daba terror caerme!🤣. - Pero cada vez que postergaba esa parte de mi práctica física se me repetía en la mente lo mismo: “sabes que no lo hiciste porque te da miedo, pero también sabes los beneficios que tendrías si superas ese miedo y prácticas esas posturas en tu rutina”. - Así que en el momento que debió ser, me decidí a practicar las posturas invertidas de la mano de compañeros profesionales en el área, que me fueron guiando, pero siempre practiqué de forma segura, nunca sola. - Hoy día, esta es una de mis posturas invertidas preferidas porque me relajo un montón: siento que le doy un baño relajante a mi cráneo entero 🚿🧘🏽‍♀️💕☀️porque en esta postura me fluye mejor que nunca la irrigación sanguínea al cerebro. - Reserva una cita hoy conmigo 🧘🏽‍♀️🕉 @todasanalife 🌱 te aseguro que después de que practiquemos juntos, paso a paso, vas a amar las posturas invertidas del Yoga 🌱. - #fluye #vuela #volar #yoga #yogainspiration #yogaposture #asanas #practicadiariadeyoga #profesoradeyoga #dailyyogapractice #yogi #sadhana #inversion #yogainversions #posturas #shoulderstand #venceelmiedo #miedo

Share 35 7

I think I’m usually a fairly patient person but the last few months have taught me more about digging deep to figure out where I’m falling short. Trust hasn’t been my strong suit for awhile but sometimes- you just gotta take a leap of faith. #trust #newrelationships #beginnings #leapoffaith 🎶Take Me by William Black #yogalove #yogaflows #poweryogaflow #igyogafam #instayogacommunity #yogainversions

Share 13 1

Every day is #nationalpuppyday for me and @fozzithebearoodle 🐶 He’s a pro at sitting nicely and watching me do crazy stuff upside down 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out @popflex_active and their amazing vegan suede yoga mags yet? If not, you probably should. They have the coolest prints and so soft 😍 and non slip! Fozzi agrees 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio to shop #popflexactive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversions #yogainversions #popflex #iamapowergirl #headstand #yogaheadstand #puppiesandplanks #puppies #puppy #rescuedogs #rescuedogsofinstagram #dogsofig #yogadogs #doga #happyandhealthy #fitandcurvy #dogsarehappiness

Share 256 13
rachelportyyoga. Day 10: #journeytoloveme 
Do something to nourish your body
.
You only

Day 10: #journeytoloveme Do something to nourish your body . You only get one body and everything you do to it and for it effects it long term. You can always get healthier one day, but the damage you do to it now will have effects later. Stop putting garbage into your body and nourish it instead. Get outside, exercise, push yourself. Our bodies were made to work for us, not lay on a couch and sit in a chair all day. Take care of your body, it’s the only one you have. . . Hosts @nayitavp @cherylfyoga @rebekahletch @melissa.moffet @kaylameraki . #pincha #pinchamayurasana #forearmbalance #invertedasana #inversions #yogainversions #selfcare #nourishment #yogapractice #hawaiiyoga #oahuyoga #kailuayoga #kailuayogi #dailyyoga #workonthenegatives #practicemakesprogress #luckywelivehi #livehi #yogaforlife #yogaislife

Share 37 1
talonyoga. Woahhh photo today by @@christiecreative⠀⠀
Which is your favorite? 😊⠀

Woahhh photo today by @@christiecreative⠀⠀ Which is your favorite? 😊⠀⠀ ☝🏼 there are so many alignment cues for downdog. So many variations. It all depends on what you want from your practice 🤷🏼‍♀️⠀⠀ How long you plan on holding it and what poses are coming before or after it.⠀⠀ Adjust your downdog: hold it, move around in it, flip it, walk it bop it! 🐶 🐕 ⠀⠀ But most of all, breathe in it 😌🙏⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger?😲⠀ Check the link in our bio.👆👆⠀ Follow➡@talonyoga 4 more pics & flows🙏⠀ .⠀ #asanapractice #urbanyoga #yogaeveryblessedday #doyoga #yogaliving

Share 193 3
bend.and.fly. 3rd day of #yogislovespring is a tree pose 💚.
.
.
Hosts: 
@yogajosey

3rd day of #yogislovespring is a tree pose 💚. . . Hosts: @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors @onzie @buddhapalmsbrand @yogisurprise @themermaidmade . . Lineup 1️⃣ Any bird pose ✅: flamingo, crow, pigeon ✔ 2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust ✔ 3️⃣ 🌸 Flowers & Trees 🌳 : lotus & tree poses ✔ 4️⃣ 🌧 Raining cats 🐈 & dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold 6️⃣ Rainbows 🌈: Any backbends or side bends 7️⃣ Swimming 🏊‍♀️ : mermaid, fish dolphin, tortoise . . #yoga #yogachallenge #yogainversions #inversion #yogaselfpractice #treepose #standingpose #yogaselfpractice #vrksasana #yogi #yogini #selfpractice #yogalove #yogagirl #yogapractice #yogalife #asana #practiceandalliscoming #yogafun #travelyoga #dailyyogapractice

Share 41 5

There’s so much noise in the world. How do we know when to stop listening?👂... #thoughtstoday . Woke up this morning, worked out with Zack and Zoey 🐶, and then got to play around on my mat. Sunday mornings are my favorite 😊. . Hope you all are having an awesome Sunday 💙. #feels #homepractice #play

Share 241 15
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});