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Chaturanga Dandasana is one of my all time favourite poses. When I started yoga in 2017 wasn't able to do this pose, I was far from it, but overtime as I kept showing up to my mat it bacame easier and it's now one of my fave. It makes me feel strong, confident and empowered, because it's a proof that with work and dedication, I can get whatever I go after. . Join me this week for a #chaturangaflow at 👇 . Monday 6pm @sloansgymbelfast Monday 7:30pm @puregymofficial St Anne's Square Tuesday 7pm @mageehealthandfitness Wednesday 6pm @sloansgymbelfast Thursday 9.45 am @mageehealthandfitness Thursday 7pm @puregymofficial . See you on the mat 🧘🏻‍♀️✨

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bevondrsfull. • I N S T R U K T O R K Y •
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Brzy budou upravené naše instruktorské

• I N S T R U K T O R K Y • . . Brzy budou upravené naše instruktorské profily a konečně se o našem týmu dozvíte víc 😊💪 foceni s @hanka.foti bylo opravdu zajímavé 😂🤪 . . #instavideo #instaphoto #instructors #fitnessinstructor #inspiration #motivation #dreamteam #fitnessteam #yogainstructor #pilatesinstructor #trxinstructor

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lifepath.wellness. For me, morning walks are for listening and being present.  So gratefu

For me, morning walks are for listening and being present. So grateful to see clouds in the sky and a sweet coolness to the breeze. #lifepathwellness #lifepathwellnessandcoaching • • • • #lifecoach #fresno #wellnesscenter #wellnessstudio #massagetherapist #fresnomassagetherapist #fresnolifecoach #lifepathcoaching #beautiful #nature #sunrise #centralvalley #yosemite #pismo #monterey #california #reiki #yoga #yogainstructor

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jaimieyogi. Hi!!!!!!!🧘🏽‍♀️I’m Jaimie and I love empowering people to be their hi

Hi!!!!!!!🧘🏽‍♀️I’m Jaimie and I love empowering people to be their highest, most authentic selves. 🎉 I became a yoga instructor to deepen my own practice, and in the process I found such a deep level of bliss that I can’t not share with the world. 🌎 I specialize in guided meditation and gentle yoga and I’m passionate about self care and that we can choose to not just love ourselves, but choose to embody love itself. 💐💓💓💓

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〰️Flying strong this week.. 🌿🌸 Contact me for private yoga sessions or follow @yoga_for_joy_ for weekly schedule updates.💙 __________________________________________________ #yogaeverydamnday #domoreyoga #moveyourbody #yogainspiration #fitnessmotivation #yoga #yogaforjoy #yogainstructor #yogacapetown #yogasouthafrica #flyingpigeon #ekapadagalavasana #corefitness #strength #armbalance #findyourbalance

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emiii521. ***
時に学びってモノは毒にもなる
ということを最近感じたの🙁

学ぶ事により知識がついて
その知識によってコントロールできて

*** 時に学びってモノは毒にもなる ということを最近感じたの🙁  学ぶ事により知識がついて その知識によってコントロールできていると  知らず知らずのうちに そう思ってしまっていたのか そうしてしまっていたのか   いつの間にか本当に素直な とってもピュアな自分を  身につけた知識によって  隠したり 誤魔化したり 蓋をして見えなくしていたり  そんな状況になっている事に気づいた   とっても驚きだった😳  だって私はストレスを感じていると 自分で思っていなかったから   でも体は素直で 体調の変化はそれを私に 一生懸命伝えようとしてくれていた   あぁ、あなたはそこに居たのね🙁 隠してしまっていたのかぁ 寂しかったよね😔   でもね、もっと愛しくなったよ ありがとう😢 頑張らせてしまってごめんね😢💓   この経験は大きな学びだったの😌🤲♥️  誤魔化さずに 偽らずに 素直なありのままを受け入れることで  ようやく身につけた知識が役に立つのだと   手法でなんとかやり込めようとしても それは表面を違う色で塗りたくって 内面を見えなくしていたり 違うものかのように見せているだけ   本質的なものは何も変わってなくて しっかりとありのままを見て そのままを受け入れて そして愛していかないと なんの解決にもならないのね   あぁ、まだまだだな   人生学びの連続✨ そしてすべての出来事はいつも わたしにたくさんのことを教えてくれている   今日もありがとうございました😌🙏💓  今日も愛されて幸せでした😌🙏💓   #love #瞑想 #yogi #ありのままで #ストレスオフトレーナー #ストレスオフセッション募集中

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littleyogi_jay. I am my brand! 
I am the face of Littleyogijay LLC
I am FAR more than

I am my brand! I am the face of Littleyogijay LLC I am FAR more than a bad ass #yogi I am everything you're not ready for 😜 Watch this work, you're about to experience the dopest Future Mobility Specialist come 2020 😎 📚 I'm coming for all this knowledge my friends Follow my partner: @chance10473 📸: @cmurrayphotos #kinesiology #yogainstructor #blackgirlyoga #mobilitytraining #functionaltraining #gymflow #thumbzupfitness #yogaflow #locs #blackbusiness

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Mondays are for the sad girls™️. #mood

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yoglax_daily. PRACTICE MAKES PERFECT!!! I don’t care who you think is the best in th

PRACTICE MAKES PERFECT!!! I don’t care who you think is the best in the world. They only got to that place with practice. The more you do something, the better you become. The first step in become better you, is practicing not to compare yourself to others. There is NO ONE better at being you than you are. You may see yourself as behind some imaginary curve that everyone but you is either on or ahead of, but that’s a lie. The truth is, you are the curve. They have their own path and you should focus on yours. DO YOU!!! BE YOU!!! LOVE YOU!!! #yoglaxdaily #yoglax #yoginimatr3moni #yogini #yogawithmatr3moni #lifelessons #healthylifestyle #mondaymotivation #beyourself #selfconfidence #authenticliving #shoulderpose #yogainnature #yogainspiration #yogainstructor #scheduleyogawithmatr3moni #yogaeverydamnday #yogaeverywhere #igyoga #igyogafam #igyogamoms #yogamom #yogamovement

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theomcenter. Now accepting applications. 2 ways to learn and explore your practice

Now accepting applications. 2 ways to learn and explore your practice in 2020: at our hOMe base, alternating weekends January-May 2020 or abroad in Caye Caulke, Belize with our friends @namastecafebelize. Visit our website (link in bio), stop in to the studio, or give us a call 860.417.3770 to start your journey. Space is limited. Early registration savings end soon. 🧘‍♂️ #ytt #yoga #yogateachertraining #200hourytt #yogateacher #becomeayogateacher #yogi #yogini #meditation #vinyasa #yinyoga #travel #yogatravel #belize #connecticut #ctyoga #adultlearning #studyabroad #adultstudy #yogainstructor #yogatraining #omyogatraining

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carolynannebudgie. You can be quiet and make a difference.
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Scholarship spots are availa

You can be quiet and make a difference. . Scholarship spots are available on my retreats & workshops. For years, I’ve been quietly giving back. Making mindfulness tools as accessible (read: affordable) as possible is one way I feel I’ll make a real impact. I often gift people tickets without their asking, because I see a genuine desire to change. . So here you have it - spoken out loud, quietly but persistently - just come, just show up. I see you. There is always space for another on this road towards wholeness. I trust that we will take the messages and create quiet ripples out in our own communities & families, one by one - the impacts of this work are truly priceless. . • Link in bio for events that offer scholarship spots • Just announced: ‘Meditations for Mental Health’ at @lululemonlabyvr on Oct 10th (World Mental Health Day) - half the spots are complementary for health care workers

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Queremos ser parte de tu vida, y verte crecer en tu interior y reflejarlo en tu exterior!! Ven a vivir la experiencia BodyInTense!! Te esperamos mañana en nuestras dos locaciones @fusiondanceand.fitness y @pavlovahipodromotijuana . . . #mindfullness #inhalexhale #beyourselfalways #menteCuerpo #intenso #BodyInTenseTijuana #barre #barreinstructor #yoga #pilates #yogainstructor #yogainspiration #fitness #barrebabes #mujeresfuertes

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You can find full video under "Videos" on my site. Link in bio:) Breathing techniques are one of the most accessible ways to start a meditation practice.  In this exercise, focus on one point in your body where you can feel your breath.  Continue to observe how the inhale and exhale feel on that one point.  If your mind wanders, just take note, and then return to your one focus point. This technique is excellent for building concentration and focus as well as clarity in your mind. Just remember, don't beat yourself up if you get distracted.  Instead be grateful every time you notice and direct your attention back to your focus point. #mindfulnessmonday #mindfulness #meditation #meditationteacher #yogainstructor #awesome #relax #focus #upswingprivateyoga #happyhealthylife

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lottyoga. Puppy is a relaxing asana for you to stretch your back and shoulder. A

Puppy is a relaxing asana for you to stretch your back and shoulder. After a backbend practicing, please keep this as your resting position for awhile. . . . #asana #yoga #yogagirl #yogalife #yogateacher #yoggie #yogaclass #yogapose #yogahk #yogateacherhk #yogaclasshk #backbend #beautyhk #hkyogagirl #yogastudiohk #yogateacherhk #yogahkg #yogahkclass #yogahk #yogainstructor #yogainstructorhk #yogaclasshk

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5s_journeyfitness. Got to hang out with this little prince Saturday afternoon. So happy m

Got to hang out with this little prince Saturday afternoon. So happy my grandson, his mum, and his dad moved to GP 👑💙 (get ready for the grandma/baby prince spam😁) #grandmasofinstagram #younggrandma #grandson #myprince #grandkids #ifogothowfasttheymove #goodthingimfaster #fitgrandma #personaltrainer #fitnessinstructor #yogainstructor #spininstructor #fitlife

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lallure_mayumi. *
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わたしの大好きな映画のひとつ。
【インビクタス–負けざる者たち】

南アフリカ初の黒人大統領、愛と寛容の指導者ネルソン・マンデラ

* * * わたしの大好きな映画のひとつ。 【インビクタス–負けざる者たち】 南アフリカ初の黒人大統領、愛と寛容の指導者ネルソン・マンデラ大統領が起こす軌跡の実話を描いた映画。 ラグビーワールドカップが開幕するこのタイミングでぜひ観ていただきたい映画ですが、おすすめしたい理由はそれだけじゃないんです! 詳しくはブログに書きましたのでよかったら読んでみてください(^^) #movie #nelsonmandela #morganfreeman #mattdamon #clinteastwood #yoga #yogateacher #yogainstructor #lallure #nasu #rugby #rugbyworldcup #映画 #インビクタス負けざる者たち #ネルソンマンデラ #モーガンフリーマン #マットデイモン #クリントイーストウッド #ヨガインストラクター #ヨガティチャー #那須 #那須町 #ラリュール #ブログ更新 #ラグビー

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A new playlist for yoga teachers is available. Just follow the link in my profile.

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This is a story of the tortoise 🐢 and the hare 🐰.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve been putting your content out there. You’re spending a lot of time filming and editing clips of you doing snake or deadlifts. You’re absolutely SURE people are going to love this post, but the followers aren’t coming around. 🙅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been there? 🙋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate to say it, but growing an organically engaged following on Instagram is a tortoise story. You’re not going to get there overnight. 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not if you want an audience that trusts you and is really engaged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growth is going to come with consistency, passion and some grind on your part. Curious what I mean? Head to the link in my bio for today’s post talking all about hashtag marketing and why slow and steady wins the race every time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐢>🐰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what your biggest challenges are with hashtags?

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“Like wildflowers; you must allow yourself to grow in all the places people never thought you would.” —E.V. . . Don’t let the fear of the unknown keep you from blossoming into your power. You’ve got a wealth of light living inside of you... share it with the world. A brand new week brings a fresh new perspective - time root & rise 🌻 . . See you in savasana 🖤 . . . 📸: @theonewithwanderlust

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yogacloud.tv. Yoga significa Unión, y no hay mejor muestra de Unión que nuestro herm

Yoga significa Unión, y no hay mejor muestra de Unión que nuestro hermoso país ¡VIVA MÉXICO! 🇲🇽❤

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aiyna_yoga. Все в жизни относительно... Кому-то наше чёрное может показаться белым

Все в жизни относительно... Кому-то наше чёрное может показаться белым, кому-то наоборот. Но лучше всегда быть собой, чем быть для всех хорошим. Тогда с нами останутся те люди, кто понимает, и кому с нами хорошо. А те, кто уходят... им благодарность за уроки и доброго пути!✨ #yogamodel #iloveyoga #myyogalife #yogagirl #yogagirls #yogalife #yogastile #yogalifestile #yogalove #yogalover #yogalovers #instayoga #yogisofinstagram #yogi #yogis #yogini #russiangirl #fitgirl #fitgirls #namaste #om #yogainstructor #yoga #yogafam #loveyoga #yogastudent #yogacommunity #yogaphoto #yogaislife #yogatime

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