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4combat. تمرين بسيط للناس الي وايد يقعدون عالمكتب و يجابلون الكمبيوتر اثناء عمل

تمرين بسيط للناس الي وايد يقعدون عالمكتب و يجابلون الكمبيوتر اثناء عملهم او بطبيعه حياتهم اليوميه و يحوشهم عوار بعضلات الظهر السفلية و العمود الفقري بسبب الجلوس بشكل خاطئ و انحناء الظهر . نأدي التمرين كما موضح بالفيديو الثبات - 30 ثانيه التكرار من 6 الى 12 - كل ساعه الى ساعه و نص في حالة الجلوس لفترات طويله اثناء اليوم . - #4combat_fitness 👈ادخل هني 👈 - 🔷️For Training - Martial Arts - Body Fitness. For Men & Women. 🔷️coach / hamad alhindal. 🔷️Professional Trainer from Kingston, UK. مدرب مدربين محترف و معتمد عالمياً من كليه كنغستون البريطانية . و مرشد تغذية رياضيه معتمد عالميا من الاكادمية السويدية. 📞94164477 #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility

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Did you know you can put your CBD in your juices/coffee/smoothies? If you have a hard time remembering or if it feels like one more thing you have to take, try adding it to something (make sure it’s not too hot of liquid so as not to degrade the cbd). Voila! #smoothies #cbd #cbdoil #cbdbenefits #artisanalapothecary #dallasyoga #cbdbathbomb #cbdproducts #painmanagement #stressrelief #inflammationrelief #dallas #uptownyoga #yogainstructor #holistichealth #recovery #goingforthatbestlife

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Detoxing flow to recharge on your lunch break at the brand new Norfolk Health & Fitness Gym @ The Union Building. Gentle Hatha yoga to calm the mind, take time away from your desk to stretch, de-stress and leave any to do lists on hold for 30 minutes! You will return to work feeling calmer, more positive and productive! Every Thursday at 1pm ✨🙏🏻 . . . #yoga #norwich #theunionbuilding #findyourinnerzen #lunchtimeyoga #chill #unwind #destress #norfolkhealthandfitness #stretch #yogaeverydamnday #yogaeverywhere #yogainstructor @norfolk_health_fitness_gym @norfolk_health_fitness @union_building

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melburchyoga. Im almost 30. What advice would I give to my 20 year old self??
......

Im almost 30. What advice would I give to my 20 year old self?? .......................... Don’t do anything because you think you HAVE to do it, or because other people want you to. Do it all for you 🖤 ......................... What about you guys?! My dear friend @paige_writing posted this today and I just had to share too. Friends that are 40+, what advice would you give to your 30 year old selves??!! Namaste and class tonight at 8:15 🖤🖤🖤

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Leg Behind the Head Tutorial! This is one of my favorite movements to teach in classes. There are so many options, explorations to make, and moments to learn. . Here's a little tutorial for you to work on this movement too! . 🌀Step 1: Take some version of figure 4 with the right leg one ankle over the opposite thigh, maybe start with a forward fold before picking up your leg and cradling it in your arms. This will work to stretch and create space in the hamstring/glute insertion points. . . . 🌀Step 2: From figure 4 start to walk the heel of the extended leg in and sit up tall pressing your right thigh away as you stretch into the outer edges of your hip. . . . 🌀Step 3: Grab your right foot with one or both hands and start to create circles in your hip and then work to press the knee back behind your ribs. . . . 🌀Step 4: From the last position, start to bring the right arm underneath the right knee, working to get the right leg as high up on the right shoulder as possible. Holding onto the right foot with your left hand start to straighten the right leg coming into compass pose. . . 🌀Step 5: From compass use both arms to start to work your right leg behind your head. You'll want to try to keep your upper body as tall as possible, so if it doesn't go right away, just keep practicing! . . 🌀Step 6: Once you get the leg back keep that belly space engaged as you lengthen through your spine. Be sure to keep rolling the shoulders back and sitting tall to keep from rounding and to keep the LBH from pushing on your neck. Release and repeat all steps on the other side! . . 🌀Step 7: (not shown) Be sure to be mindful of your neck and spend some time stretching it out after! . . . 😘This movement is actually really not easy for me or for many people. There are some folks whose bodies work differently and this is just more of a natural movement. But don't get frustrated, it took me years to feel quasi-comfy here and it's a movement I continue to work on, ALL THE TIME! Good luck and tag me in your pics if you give this a try! . . 💜Outfit @gaiam . . . #legbehindthehead #ashtangayoga #gaiam #everybodybends #gaiamyoga #yogatutorial #ekapadasirsasana #tutorial

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miiihoooo0303. 今日は不安定なわたしの心*ˊᵕˋ*
.
感情があちこちに行きやすくて
頭の中はせっかちな1日
.
少しお休みする時間が必要だょね♡
.
たく

今日は不安定なわたしの心*ˊᵕˋ* . 感情があちこちに行きやすくて 頭の中はせっかちな1日 . 少しお休みする時間が必要だょね♡ . たくさんたくさん 頑張れたから、明日は1日お休みします☺️ . わたしをたくさん満たしてあげる日 . 年明けから続けてるレインドロップ 少しずつ少しずつ、いろんなものを解放させてもらっていたら 担当してくださってる方が今日 幼い頃のわたしの姿を捉えてた❤️ . 受けてる時は、時間を遡り旅してるようで不思議な感覚になるのだけど 終わった後は、身体のもっと奥の方がクリアになったような気分で 受ける度に身体や心が軽くなって その度、本来のわたしを取り戻すような ちょっぴり不思議な気分になる . #インナーチャイルド #レインドロップトリートメント #癒し #お休みします #ヨガインストラクター #yoga #yogainstructor #ヨガ女子 #愛おしい #剣道女子 #海沿いの暮らし

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ほんっとに偶然✨ 札幌帰省中に札幌出張中のかほちゃんとスケジュールがぴったり😍️💕 ・ レッスンも受けさせてもらって、パワーヨガのためのプラクティスしたー💪🔥 ・ いっぱい食べて語って笑って楽しかった✨ かほちゃんの可愛さに癒された❤️ #キュン #井上佳穂理 @kahorii.i #仲良し #大好き #奇跡のおそろコーデ #札幌デート #大通公園 #スープカレー #SUAGE+ #すあげぷらす #ハッピー充電期間中 #かほちゃんからたくさんハッピーもらった #yoga #yogainstructor #ヨガインストラクター #中畠綾香

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jenniviewisdom. 🤗 let's #gettingbendyback and 
opening the heart chakra with #cobrapo

🤗 let's #gettingbendyback and opening the heart chakra with #cobrapose 💚! . Happy Labour Day, fellow yardies💞💞💞 - 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves .- 🤸🏾‍♂️Poses 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . Please feel free to use props and modify as needed. - #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #yogachallengesdirectory #jamaicayogavibes #yogavibesjamaica #sistersofyoga

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This is me... completely in denial of final exams. This is also me prematurely reversing the effects of 4 months hunched over books. I’ve opened my mind, now it’s time to open my heart. #yoga #yinyoga #supportedfish #heartopener #livetolearn #kinesiology #finalsweek #mindbodyhealth #stayactive #staymotivated #yogainstructor

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🔲NEW TEAM MEMBER🔲 Excited to welcome @kellycannon99 to AZIR . Kelly is also a qualified Yoga instructor, so not only will she assist you to look your sharpest but also can help you with your wellbeing 👌. So make sure you pop in & say HELLO☀️ STARTING PART➖TIME 🔜✔️ #newteammember #azirfashion #hertford #hertfordshire #yogainstructor #independentboutique #exclusivebrands💯✔️

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スパークリングワインの栓。 こんなところに顔が。なごむな〜。 #yoga #yogainstructor #sparklingwine #lovewine #lovemyself #ヨガ #ヨガインストラクター #refresh #tokyolife

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#미쌤그대가꽃이라서나비가날아왔나봐 😊😊😊 진짜 그런가봐요 #감사합니다 이슬님❤ #나마스테 . 지금은 #행복해서#ok

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ilovepanda424. 練習、復習ー🙌

人生に必要なものは
愛と勇気と腹筋だと思いました🍗♡ .

#東京ヨガ 
#ヨガ
#ヨガインストラクター
#豊島区 #

練習、復習ー🙌 人生に必要なものは 愛と勇気と腹筋だと思いました🍗♡ . #東京ヨガ #ヨガ #ヨガインストラクター #豊島区 #渋谷区 #人生に必要なもの #愛 #勇気 #腹筋#yoga #yogini #yogainstructor #vinyasa #hata #relaxation #practice

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“Do more what makes you feel good.” 好きなことしてるとき、人は輝いてると思う♡ ・ 遅すぎることなんてきっとない、見つからないなら見つけるまで諦めないこと! ・ この場所、足の裏が秒で真っ黒になるよ😂 ・ #yogaeveryday #brooklyn #brooklynbridge #dhanurasana #wheelpose #ニューヨーク #ヨガインストラクター

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Our family trip to Utah has been awesome!! It has been so fun and filled with excitement! ✨ What trips do you like to take with your family?? . . . www.themommyyoga.com . . #mommyyoga #fitmomsofig #yogamother #liveyoga #loveyoga #yogamaster #yogi #motherhood #mommylife #fitmom #yogafamily #mommyyoga #mommyandmeyoga #yogimom #yogamama #yogamum #momlife #momlove #powerinmotherhood #uniteinmotherhood #yogastrong #yogainstructor #yogaathome #yogakids #yogababy #yogatime #yogaforlife

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hitomi_sitb. ・
Bloomberg SQUARE MILE RELAY
ウォーミングアップを担当させていただきました。

全員怪我なく完走できたかなー。

・ Bloomberg SQUARE MILE RELAY ウォーミングアップを担当させていただきました。 全員怪我なく完走できたかなー。 走るとか歩くとか 同じ動きをただただ続けるのは無心になれて良い。 #Bloomberg #squaremilerelay #bloombergsquaremilerelay #werunthiscity #tokyo #丸の内 #simplist #シンプル #シンプリスト #日々徒然 #あれやこれや #ヨガ #パーソナルトレーナー

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yogatuki39. ローズマリー大好き❤
ローズマリー頂きました😊

炭酸水に、レモンとローズマリー🍋

残りは、お酢とオリーブオイルにつけまし

ローズマリー大好き❤ ローズマリー頂きました😊  炭酸水に、レモンとローズマリー🍋  残りは、お酢とオリーブオイルにつけました♫  色々、お料理に使えますね😋✨  ローズマリーは、老化防止、冷え性、 集中力を高める効果も期待できます。  今、ムズムズしている方‼︎ 花粉症にもオススメですよ◎  #yoga #yogainstructor #ヨガ #ヨガインストラクター #加圧トレーニング #加圧トレーニング #ヨガスタジオ #加圧スタジオ #fitness #下北沢 #shimokitazawa #beauty #beautiful #美容 #ローズマリー #enjoy #料理 #yummy #オリーブオイル #レモン #冷え性 #花粉症 #老化防止

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afitnesscollab. Happy Thursday! We are previewing our weekend sale with one of our fav

Happy Thursday! We are previewing our weekend sale with one of our favorite cardio routines by Meredith Evangelisti. ⠀ ⠀ *Today only get this routine half off for only $3. This includes a choreographed routine and cues for instructors. Shop link in bio to purchase!⠀ ⠀ Meredith's super high-intensity cardio routine combines conditioning, cardio and kickboxing moves - perfect to add into any yoga sculpt class, HIT, bootcamp, cardio barre or aerobics class! ⠀ ⠀ ⠀ **If you were trained by Meredith, DM us for a 50% off coupon code to use on all of her routines! ⠀ ⁣⠀ ⁣⠀ #hothathasculpt #yogateacher #yogainstructor s #barrebabes #barre #fitnessinspiration #fitnessroutines #choreographedroutines #workouts #poweryoga #yogawithweights #yogasculpt #bootcamp #cardio #kickboxing #routinesforteachers #savetime #fitnessinstructors #cardioworkout #fitnesscollab #collab #Memorialdaysale #Thursday

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ayumi.326. 日にちに間違いがあったので、改めて。。。!
.
5/31(金)
19:00〜
@marryaid_third_terrace 
夜ヨガ🧘‍

日にちに間違いがあったので、改めて。。。! . 5/31(金) 19:00〜 @marryaid_third_terrace 夜ヨガ🧘‍♀️ . . 毎月恒例のサードテラスでの夜ヨガ🌙 リピーターさんも徐々に増えてきて、嬉しいです💓 . . ゆっくり、じっくり、いまの自分の内側の様子を観察し、リラックス。 ゆるゆるなくらいが案外ちょうどいいかも。 . ............................................... . . 日時★5/31(金) ★19:00〜20:00 (18:30〜受付) 場所★マリーエイドサードテラス 持ち物★動きやすい服装(更衣室あります) 参加費★1500円(ミネラルウォーター付き) . ご予約は @ayumi.326 へダイレクトメッセージで承っております🌼 . . #marryaidthirdterrace #広島

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До новых встреч наши прекрасные необычные йогини и йоги💠 Вы в нашем сердце ☀️🕉️🙏😘 БЛАГОДАРИМ вас, что были с нами 💓 ... #yogaspb #йогаспб #yogainstructor #yogatour #йогатур #сапспб #сапйога #supyoga #supyogaspb #sunyogatour #хатхайога #йоганакипре #аэройога #hathayoga #йогатуркипр #yogateacher #yogatour2019 #yogatourcyprus #yogatourgeorgia #yogaincyprus #suprussia #suptrip #supinstructor #йогатур2019 #йогатургрузия #yoga #yogaeveryday #aerialyoga #hathayoga

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katherine.mazur. Aerial yoga with my yeen yogis last weekend! #aerialist #aerialistsofi

Aerial yoga with my yeen yogis last weekend! #aerialist #aerialistsofinstagram #aerialist #aerialyoga #yogaeverydamnday #yogainstructor

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zumbapink. To God be the glory.  I’m excited to continue on this journey of helpi

To God be the glory. I’m excited to continue on this journey of helping individuals obtain their optimal health and fitness goals. “Everything Fitness and Beauty” #AAAI/ISMA #lafitness #yogainstructor #zumbainstructor #personaltrainer #fitnessmotivation #healthandbeauty #healthandwellness #makeyourpassionyourpaycheck #fitmoms #gymlife #live #lift #learn #levelup

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Good night * 白い雲と青い空。 今日もいいお天気でした💕 * #空 #おやすみ #egmaryoga

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yogacloud.tv. La práctica del yoga va un poco más allá de ser un ejercicio que te co

La práctica del yoga va un poco más allá de ser un ejercicio que te conecta contigo mismo, existen muchísimos tipos que benefician en diferentes aspectos de tu vida. ○ En #YogaCloud podrás encontrar clases de diferentes estilos y niveles de yoga, así como talleres con temas muy variados. ¡Haz click en el enlace de nuestro perfil para descubrirlos!

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zunakam. Milí moji jogíni, hoci to tak nevyzerá, blíži sa nám leto a ja by som

Milí moji jogíni, hoci to tak nevyzerá, blíži sa nám leto a ja by som sa s vami opäť rada stretla na našich vonkajších hodinách na vyhliadke Sianec. Ak nám počasie dovolí, určite nás čaká aj zopár letných jogových prekvapení /raňajky na vyhliadke, hodina doprevádzaná príjemnou gitarou, 108 pozdravov slnku, či farebná hodina s relaxáciou pri kalimbe/. Píšte mi do komentárov, kedy by ste počas leta uvítali víkendové hodiny vonku /deň, približny čas/. Teším sa na vás NAMASTE! #yogalife #yogatime #yogalove #yogadaily #summer #vyhliadkasianec #jogasozuzanou #yogaeveryewhere #yogainstructor #yoga #yogaisway

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Colorado Wellness Friends, I’m looking for individuals who would like to collaborate with me on a YouTube video or possibly a small series. I want to spread Vitality and it takes a tribe. ⁣⁣ ⁣ Some ideas of people I’d like to work with are yoga instructors, holistic chefs, fitness instructors, retreat leaders, wellness advocates, and anyone with a bright idea or concept around wellness that’s aligned natural health. I’m not interested in selling products or services (no MLM) rather something healing and Vitalizing for our community to learn and grow. ⁣⁣ ⁣⁣ Details: We will work together to create a video in which you will be featured on Vitalized Body’s YouTube channel. I prefer a show and tell active type of concept where I’ll be actively involved in the conversation via interview format or physically assisting you. The length and details are to be determined, but it’ll be fun and a great way for you to share your message with the Vitality Community and the public. You’ll have my support with lighting, audio, and editing. ⁣⁣ ⁣⁣ To discuss this opportunity further in detail please message me or email jessica@vitalizedbody.com⁣⁣ ⁣⁣ #vitalizedbody #youtube #youtuber #coloradofriends #collab #collaborate #letscollab #excited #wellness #health #yogainstructor #wellnessadvocate #fitnessinstructor #yogavideos #fitnessvideos #retreatleader #wellnesstips #vitalityseries #messageme #somuchtocome #inspiration #holisticchefs #culinaryvideos #sparkcreativity

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