#yogainspiration

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yoga.sequencing. 🧚‍♀️💚💚YOGA FOR FLEXIBILITY💚💚🧚‍♀️
Follow us @yoga.sequencing
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🧚‍♀️💚💚YOGA FOR FLEXIBILITY💚💚🧚‍♀️ Follow us @yoga.sequencing 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 👉🏻 Like - Share - Comment 👥 Tag a Friend Who'd Like This 🙂 📥 Download App from the bio link. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Credit to @roxanne_yoga @inflexibleyogis • • • • • Stretch all the parts of your legs that can pull on your back! Wether you just want to get out of pain, perform better, or become more flexible, this is for you! Read below and for more postures and details, get the ebook (link in bio) 🙏🏻 Make sure to save this for your personal practice and tag a friend that could benefit. They will thank you! Thanks for sharing @roxanne_yoga ・・・ YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength training especially when it’s legs day. The stretches here are a progression and I usually hold them for 20 breaths. This sequence is suitable for beginners and anyone who wants to gain flexibility or release tightness in the lower body. However if it creates pain and discomfort (not feeling like a stretch) please ask a yoga instructor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inner thighs: Use hands to gently push your knees closer to wall keeping shoulders down in Variation 1. Keep chest lifted & spine long in Variations 2 & 3. Hamstrings: Keep knees bent to protect lower back. ITB & Glutes: Flex foot to protect knee & keep spine long in Variations 2 & 3.l #yogacommunity #yogalifestyle #practiceandalliscoming #igyogachallenge #yogaaddict #yogafit #yogapractice #yoga #yogachallenge #yogalove #yogainspiration #yogagirl #yogatime #yogalife #yogamotivation #yogafun #yogabody #yogastrong #yogafitness #yogapose #yogaeveryday #yogaeverywhere #yogajourney #yogaeverydamnday #yogateacher #yogadaily #yogisofinstagram #yogafam #yogavideos

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traveller.influencer. The middle guy is how balanced I want my life to be😂🙈
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🌐Use the #t

The middle guy is how balanced I want my life to be😂🙈 - 🌐Use the #travellerinfluencer hashtag and tag us to get featured! Be part of our travel family. It's open to everyone around the globe. 💰Check the link in my bio to save on your travels! #asia #bridge #balance #asian #river

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🍁30 Day Yoga Challenge 🍁 . . . #HonorYogaBack2Mat . . . DAY 14; #goddesspose "It is said that most of the body’s stress gets accumulated at the hips, close to the psoas muscles. Hence, with the practice of Utkata Konasana (Goddess Pose), the opening of the glutes, flexing of the hips, and contraction of the psoas muscles will help to reduce stress. The longer one holds this pose the faster they de-stress, helping them gain confidence and focus" . . . . . @jalaclothing #jalaholic . . Sponsors ; @honoryoganow @honoryogastudios @honoryogaprinceton . . ............. #newyearnewyoga #yogainspiration #yogaprogress #yogaeverydamnday #yogacommunity #igyogafamily #yogatribe #yogachallenge #progressnotperfection #grounded #strongmind #fitfam #fitspiration #healthyishappy #yoniverse #yogamyway #sobermovement #soberissexy #selfpractice #doyouyoga #livingproofinc #notvodka

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First practice with @superdaveyoga after a 5 week break. And it was gruelling -- but rewarding. ☺

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Humble enough to know I'm not better than anybody & wise enough to know that I'm different from the rest. Art: @bkfoxx 📸 @walkinggirlnyc

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sportcastle.fitness. A peaceful life based on a relaxed mind and an infinity of love. You w

A peaceful life based on a relaxed mind and an infinity of love. You will feel it quicker with yoga practice. The more you practice ,the more peaceful life you will find, its that simple. . . Follow us for more daily doses 👉 @sportcastle.fitness. . .

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Sometimes it’s hard to remember that it’s the journey, not the destination, where the celebrations should reside. As a goal-oriented person I used to try so hard to see my original vision through, ignoring the signs along the way that offered unanticipated paths. It wasn’t until all my hopes had been dashed and I was forced to allow my life to live itself that I began to let the person I was becoming to breathe herself into existence. It dawned on me that who I am to become should be the result of the journey itself, and not merely a vision held by who I was at the beginning - and for that to happen I would have to be willing to allow the dreams and goals I find along the way to become detours on my path toward evolution. ✨✨✨✨✨✨✨ #yoga #yogi #yogini #ryt200 #yogateacher #yogainspiration #yogainstructor #travel #travelingyogi #travelingyogini #wheelpose #upwardbowpose #urdhvadhanurasana #pramana #pramanawellness #honoryourlight #californian #caligirl #nyc #happiness #journey #path

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missmowglini. There are often so many excuses and BLABLAing  to find a reason to say

There are often so many excuses and BLABLAing to find a reason to say No,Not...lalala..I am the "crazy" one who says Yes❣ . #repost @temyoga 🧘🏻‍♀️🌺 NEW CHALLENGE ANNOUNCEMENT 🌺🧘🏽‍♂️ . Join us ‪October 26th - November 1st‬ for the second installment of this fun challenge! #BlossomBeyondYourBody2 will help elevate poses to something a little more difficult. We want to take commonly taught poses and challenge ourselves a bit! . Feel free to post one or both of the poses offered. We hope you will honor your body and only challenge yourself safely! . 🧘🏼‍♀️ The hosts 🧘🏻‍♀️ @esteryoga @andreamegale.yoga @temyoga @ashtangi_ali . 🌻 The sponsors 🌻 @kundalini_clothing @mymalagarden @evolvebeautyuk @panaprium @arctic.flamingo.leggings @morpho_jewels . 🧘🏽‍♂️ The poses 🧘🏽‍♂️ - you can post one, or both! 1. Padangusthasana ➡️ Tittibhasana B 2. Ardha Baddha Malasana ➡️ Flamingo/ standing Marichyasana A 3. Matsyasana ➡️ Uttana padasana 4. Marichyasana A ➡️ Eka Pada Sirsasana 5. Urdhva Mukha Svanasana ➡️ King Cobra 6. Prasarita Padattonasana ➡️ Upavishta Konasana B 7. Urdhva Dandasana ➡️ Sirsasana A . 🎀 TO BE ELIGIBLE TO WIN A FANTASTIC PRIZE 🎀 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to join 2️⃣ Follow all hosts and sponsors 3️⃣ Mention or tag us daily in your posts 4️⃣ Use #BlossomBeyondYourBody2 in every post so we can find you! #yogaforlife   #yogacommunity   #yogaforeveryone   #yogaeverydamday   #yogamakesmehappy   #yogaprogress   #yogafam    #yoga   #yogaeverydamnday   #yogainspiration #yogalove   #yogini   #yogisofig   #yogagram   #yogagirl   #iloveyoga   #practiceandalliscoming #challengethyyoga

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ispiratoyogini. Listen, your body talks to you.. #yogapractice#natarajasana#pigeonpose

Listen, your body talks to you.. #yogisofinstagram

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cindywuyoga. #HappyBodyHappyYou2 #day7 #fishposevariation
for today I go with #fish

#HappyBodyHappyYou2 #day7 #fishposevariation for today I go with #fishpose this pose really relieve my neck better after all days sitting and working. Woke up in the morning and so happy to know today is SUNDAY!!! I really love sunday 😻❤ Who's not love sunday? Happy Sunday Everyone ❤ . . Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) 🌸 . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) 🌸 . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit)🌸 . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose)🌸 . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose)🌸 . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose)🌸 . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose)🌸 . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . . . . 🤸Your #happybody hosts: . 💙yogi.hemaxi . 💜indira.yoga . 💛yogameg.uk . 💚yogasouthcrete . . 🎁Your generous sponsors: . 💙yoggys_foryogis . 💜szmalas . 💛myyogawheels . 💚infinitystrap . 💖insideoutsideoutsidein . ❤liquidoactive #liquidoactive . . . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #smile #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit #backbend #ヨガ

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Good, better, best. Never let it rest. 'Til your good is better and your better is best 🎆 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ RYT200 with @vinyasayogaacademyom ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . . . . . #yoga #yogi #vinyasayoga #yogadaily #yogalove #yogalife #yogainspiration #igyoga #fitness #fitgirl #yogajourney #yogagram #yogini #yogawoman #yogamood #flexibility #strength #yogafeature #yogisofinstagram #yogagirl #yogajournal #bestyogaphotography #yogachallenge #india #rishikesh

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meetabella. #Repost @violalovescycling with @get_repost
・・・
Filmed this video last

#Repost @violalovescycling with @get_repost ・・・ Filmed this video last week near Stuttgart in Germany and I really loved this place😊. It's always a little bit difficult when the ground is not even. Then the bike gets faster but not in a controlled way 😅 But I am getting used to it 😊 . . . #artisticcycling #violalovescycling #fitness #fitnessgirl #girl #happy #love #fun #friyay #weekend #friday #bike #tricks #talent #fixie #bikeyoga #gymnastics #exercise #training #Motivation #yoga #Stuttgart #germany #fall #sun #yogainspiration #yogapose #yogagirl #yogaeverywhere

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yoga_training. 4 fitness picture
Full body workout today
Still trying to sweat from M

4 fitness picture Full body workout today Still trying to sweat from Mexico Lost it all there Bits since Stay tuned for progress #yoga #yogachallenge #yogaposes #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains #yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free or my online trainingprogram.

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