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sky.ni_. .
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वीरभद्रासन
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🎶 @sinfanggg - HOLLOW
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#skinnygirl #skinnyyogin

. . वीरभद्रासन . . 🎶 @sinfanggg - HOLLOW . . #skinnygirl #skinnyyogini #yogagirl #yogapose #yogaphotography #yoga #yogini #yogastudent #yogaindonesia #yoga #yogalife #yogainspiration #namaste #athenayogaclass #me #myself #woman #girl #skinny #girlpower #happygirl #myexercise #swingwarrior #virabhadrasana #yogavideo #yogavibes . . thanks to my teacher, my pokemon trainer, uri sunbaenim, miss @nenniimmanuelle 🤸🏻‍♀️🤸🏼‍♀️🤸🏽‍♀️💃🏻😘

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Hello #igyogafriends ! Hope your week is going well. Joining the fun of #letsplayhybridasana3 . . Here is my #chairtwist for day 1 . . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . . #repost @yogi.hemaxi ・・・ We are back !🙆‍♀️🤩😘 . . 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana3 We’re back with more hybrid Asanas!! Please join us October 15-21 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . 💖Hosts: @jennyg2bfit (Jenny) . @syoghina (Simona) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . . . 🎁Amazing Sponsors: . @allthetinypieces @aloetteofc3 @onzie @tinydevotions @rollgahealth @zenstonescom . . . . 💕Daily poses  to combine : . 1) Chair pose + Twist 2) Compass pose + Boat 3) Lotus + Fold 4) Lizard + Bind 5) Camel + Splits/ Bind 6) Side plank + Eagle 7) Head stand / Fallen angel + Side crow / Hopper leg . . . . 💕To be eligible for prizes: . 1. Repost  flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana3 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun . . . . . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #hybridyoga #creativeyoga #yogashapes #worldyoga #igyogis #yogaforall #indiayoga #yogauae #yogaindonesia #yogamastersindia

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keisallawendatu. Handstand & Headstand progress
👉👉👉👉slide ke 2 beda instruktur @eva

Handstand & Headstand progress 👉👉👉👉slide ke 2 beda instruktur @evan_justin_oren_studio 🏋️‍♀️ main geplak 🤺 kejam 🙈 sadis #handstandpractice #headstandpose #yogahealth #yogatraining #yogaindonesia #yogalife #yogateachers #yoga4growth #yoga #yogapractise #yogastrength #yogainspiration #yogaposes

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meli.olivia_mo. Day 2 #YogaBersamaYoganesia adalah  #utkatasana 
Telat? It's OKe!!!! �

Day 2 #YogaBersamaYoganesia adalah #utkatasana Telat? It's OKe!!!! 🤗🤗 Namaste 🙏😇 . Para Hosts: @yoganesiaofficial @ikadewiyoga @alysia_cen @detikyoga @liu.yanti Sponsor yg baik: @ionwaterid @nya.id @shine.yogamat @namastraw Berikut adalah asana untuk 7 hari challenge ini: 1. Malasana Pose 😊 2. Utkatanasana 😊 3. Virabadrasana 2 4. Parivrtta trikonasana 5. Upward Dog 6. Downward Dog 7. Salamba Sarvangasana + Bonus (Padmasana) . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #yogaindonesia

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Always happy to meet friendly people ♥️♥️🙏 #yogapractice

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meli.olivia_mo. Day 1 #YogaBersamaYoganesia adalah  #malasana
Telat? It's OKe!!!! 🤗🤗

Day 1 #YogaBersamaYoganesia adalah #malasana Telat? It's OKe!!!! 🤗🤗 Namaste 🙏😇 . Para Hosts: @yoganesiaofficial @ikadewiyoga @alysia_cen @detikyoga @liu.yanti Sponsor yg baik: @ionwaterid @nya.id @shine.yogamat @namastraw Berikut adalah asana untuk 7 hari challenge ini: 1. Malasana Pose 😊 2. Utkatanasana 3. Virabadrasana 2 4. Parivrtta trikonasana 5. Upward Dog 6. Downward Dog 7. Salamba Sarvangasana + Bonus (Padmasana) . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #yogaindonesia

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zhrfatima. Trust yourself
Speak kind to yourself
Trust the process
Let your mind

Trust yourself Speak kind to yourself Trust the process Let your mind and body do the rest . . . . . 📷 Progress of my One-legged King Pigeon pose #zhrnotes

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Class KAPHA Basic utk kamu pemula yang ingin merasakan O.R yoga itu seperti apa sie ????.... . Yukkkk yoga bersama kami 😊🙏 #KAPHAYoga Di 🏡 GYN Jln Sunan Kalijaga no 57 ( timur SDN 5 Beran ) ☎ wa 081288154312 @blogcha Ajeng R-a Iys FB Griya Yoga Ngawi Ig @griyayoga.ngawi . #komunitaskaphayogangawi #ngawikaphayoga #kaphayogangawi #griyayogangawi #ngawiyoga #yogangawi #aboutngawi #yogaeveryday #instrukturyoga #yogaindonesia #igyogaindonesia #ngawihits #ngawiramah

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🙏Marion Yoga Event: "The Spirit of Devdan" Special Class By Mr. Edo Tandean @edo_vimukthi . 📅Minggu, 27 Oktober 2019 ⏰Start 07.30 - 09.00 💰Investasi: 100rb ✅Untuk semua Level ✅Harap membawa Mat sendiri Daftar dan info: 📲 082 337 417131 . "Healthy and Fun with Marion Studio" #yogaindonesia

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yogi.neferititi. Yes...let's play🙏😍
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#Repost @yogi.hemaxi
• • • • • •
We are back

Yes...let's play🙏😍 . . #Repost @yogi.hemaxi • • • • • • We are back !🙆‍♀️🤩😘 . . 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana3 We’re back with more hybrid Asanas!! Please join us October 15-21 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . 💖Hosts: @jennyg2bfit (Jenny) . @syoghina (Simona) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . . . 🎁Amazing Sponsors: . @allthetinypieces @aloetteofc3 @onzie @tinydevotions @rollgahealth @zenstonescom . . . . 💕Daily poses  to combine : . 1) Chair pose + Twist 2) Compass pose + Boat 3) Lotus + Fold 4) Lizard + Bind 5) Camel + Splits/ Bind 6) Side plank + Eagle 7) Head stand / Fallen angel + Side crow / Hopper leg . . . . 💕To be eligible for prizes: . 1. Repost  flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana3 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun . . . . . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #hybridyoga #creativeyoga #yogashapes #worldyoga #igyogis #yogaforall #indiayoga #yogauae #yogaindonesia #yogamastersindia

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bestyogaforyou. Occasionally I’ll ask students at the outset of practice to identify t

Occasionally I’ll ask students at the outset of practice to identify the one pose that makes them want to throw a block at their teacher. We all have at least one. . As a teacher who loves backbending, it was an interesting thought exercise that revealed an overwhelming majority of students share an extreme dislike of backbends (Ustrasana especially). . Now, there’s speculation that people avoid backbending because it puts them in a vulnerable position. (Oh, no, my exposed heart, don’t pierce with your blade or words!) . Personally, I think it’s more practical: most people are just tired as hell by the time they practice backbends, which generally arrive at the close of practice. . If you’re one of those people who has to resist pulling the fire alarm when you sense backbends, why don’t you start your practice next time with a few mild backbends and see if you have the same feelings. . Wearing @tenthousand.cc. Get 20 percent off your own with “JRYOGA” at checkout. . . . . . •⠀ •⠀ •⠀ #yogaclass #yogaindonesia #yogigirl #yogaddict #yogamoms #yogagirls #yogaplay #yogahigh #yogisofinstagram #yogiintraining #yoga4growth #yogatravel #picoftheday #serious #sharethelove #fun #matter #trends #igdaily #mood😏 #instamood

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#KAPHAYOGANGAWI . We think that yoga is about a flexible body. When in reality, it's about a flexible mind. A mind that rides with the ebb and flow. A mind that remains connected to ourselves before any other. A mind that strives to be non reactive when all else fails. A mind that abandons expectations, limitations, and judgements. A mind that's open and willing to learn, to experience, to love and to be loved. Before the flexible body, we must master the flexible mind. . #IYSKAPHAYOGA #KAPHAYOGA #BALIKAPHAYOGA #igyogaindonesia #yoga #yogangawi #griyayogangawi #instrukturyoga #yogaindonesia #yogainspiration #iloveyoga #yogaallignment #pointing #flointing #yogaeveryday #yogagirl #yogastudent #yogainstructor #yogaforsharing #yogamylifestyle #yogamom #yogateacher #yogapractice #yogalifestyle #yogapose #yogaphotography #yogaholic

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lynxvera. Day 1 of #letsplayhybridasana3 
We’re back with more hybrid Asanas!! P

Day 1 of #letsplayhybridasana3 We’re back with more hybrid Asanas!! Please join us October 15-21 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . 💖Hosts: jennyg2bfit (Jenny) . syoghina (Simona) . marthy.fit (Martina) . yogi.hemaxi (Hemaxi) . . . . . 🎁Amazing Sponsors: . allthetinypieces aloetteofc3 onzie tinydevotions rollgahealth zenstonescom . . . . 💕Daily poses  to combine : . 1) Chair pose + Twist 2) Compass pose + Boat 3) Lotus + Fold 4) Lizard + Bind 5) Camel + Splits/ Bind 6) Side plank + Eagle 7) Head stand / Fallen angel + Side crow / Hopper leg . . . . . . . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #hybridyoga #creativeyoga #yogashapes #worldyoga #igyogis #yogaforall #indiayoga #yogauae #yogaindonesia #yogamastersindia

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winnie_myyogajourney. Kapha yoga today @amazingyogak . Today we flow with swing warrior I an

Kapha yoga today @amazingyogak . Today we flow with swing warrior I and challenge with super soldier pose #viparitaparivrttasuryayantrasana . Thank you for join my class. Namaste 🙏🏻 Nb: sorry yang ga ke tag lupa nanya instagramnya 😁🙏🏻 . . . #myyogajourneywithwinnie #yogaclass #yogakupang #kaphayogakupang #kaphayoga #yogadintt #yogadikupang #challengepose #supersoldier #yogaindonesia #yogaformen #yogaindonesia #igyogaindonesia #igyoga #yogachallenge

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mrs_dyaa. Day 2 #AutumnYogaDays 🍂
#armbalance#epk2
Posture Line-Up
Day 1: stand

Day 2 #AutumnYogaDays 🍂 #epk2 Posture Line-Up Day 1: standing 🔺 Day 2: arm balance🔺 Day 3: inversion Day 4: heart opener Day 5: balancing Day 6: yogi’s choice . Supportive Hosts @krisjamaica @consciously.cassy @sierlywijaya @antonio_magnetti . Generous Sponsors @vayumudra @haka_active @addesenactivewear @elevatedbodycare @nhanpharm @mamakuka @asthasyoga . #yogachallenge #yoga #october #yogachallenge2019 #igyogachallenges #yogagram #YogaFun #yogaasana #practice #yogacommunity #mrsdyaa

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mrs_dyaa. Hari kedua
#YogaBersamaYoganesia 
#utkatanasana

Di mana pun Anda bera

Hari kedua #YogaBersamaYoganesia #utkatanasana Di mana pun Anda berada dalam proses latihan Yoga, kami memanggil Anda! Semua host, termasuk Yoganesia bersemangat untuk membawa Anda kembali ke gerakan dasar. Pondasi yang kuat sangat dibutuhkan untuk setiap hal. Bersiaplah untuk bergabung bersama kami dalam tantangan yang sederhana ini, yang akan menghidupkan kembali semangat Anda untuk Yoga! Tujuan kami adalah hanya mempraktikan dasar/pondasi, bukan kesempurnaan. Kami akan memberi Anda pose sederhana untuk dilakukan setiap hari. Membuktikan kepada Anda bahwa the basic can be fun! Ini hanya awal dari perayaan untuk peluncuran Yoganesia, pastikan Anda melihat banyak tantangan Yoga yang menyenangkan dan memuaskan setiap bulan. Cukup berkomitmen untuk berlatih bersama kami selama 7 hari. Jika anda terinspirasi untuk terus berlatih setelah tantangan ini, maka lakukanlah . Para Hosts: @yoganesiaofficial @ikadewiyoga @alysia_cen @detikyoga @liu.yanti Sponsor yg baik: @ionwaterid @nya.id @shine.yogamat @namastraw Berikut adalah asana untuk 7 hari challenge ini: 1. Malasana Pose 🌸 2. Utkatanasana🌸 3. Virabadrasana 2 4. Parivrtta trikonasana 5. Upward Dog 6. Downward Dog 7. Salamba Sarvangasana + Bonus (Padmasana) #mrsdyaa

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Practice to pause. When you got upset, pause. When you got anger, pause. When you got sadness, pause. When you got doubt, pause. When you pause, pray! When you pause, chant a mantra! When you pause, close your eyes and breath slowly, deeply! When you pause, give yourself a hug! It simply because you are more than your emotions. 💕✨___________________________ #yogaprofile I was introduced to yoga in 2015 and fell in love right away to the journey. Moving meditation gets my mind calm and my body relax. Time to time, it leaves me nothing but my true self. I feel more confident in life and enjoy it better. The more I go deeper into it, i find yoga more than just a physical excercise and breathing practice. It becomes a way of life. ✨💕 I realized that asana is the most common way to introduce yoga to our society. Using our body as medium to reach our mind, I use 4 steps of breathing from Heart of Yoga as the bridge to connect my body and mind. I also offer Trauma Informed Yoga as a method of teaching in the most gentle and safe way. . ✨💕 My teacher Mark Whitwell always says, "There's yoga for everybody. Whom can breath, can do yoga." I hope i could facilitate you and your studio with Yoga that fits your body and mind. NAMASTE. ✨💕 Please check these classes below for collaboration: 🕉️ Hatha Yoga 🕉️ Gentle Yoga 🕉️ Vinyasa 🕉️ Yin Yoga 🕉️ Yin Yang Yoga 🕉️ Yin Yoga Healing 🕉️ Therapeutics (Elemental Yoga) 🕉️ Trauma Informed Yoga 🕉 Heart of Yoga . DM this account or @traveleratsea for private, events, workshop, special class, guest teacher and more. 💕✨ . So much Love, Blessings and Gratitude. Namaste! . 🙏 😊 🤗 . #selfreminder #yogaindonesia #asana #namaste #mindfulness #meditation #yoga #yogi #yogalife #yogaeverywhere #yogateacher #yogadaily #yogacommunity #yogainspiration #yogapractice #menofyoga #yogajourney #yogaeveryday #yogajournal #yogaeverydamnday #happiness #nomad #nomadlife #nomadyogi #awareness #wisdom #blessings #freedom #justmeninao

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liana_chitrawijaya. Setiap selasa sore jam 5. Yoga movement  bersama teacher @susanoso ras

Setiap selasa sore jam 5. Yoga movement bersama teacher @susanoso rasa nya tidak mau terlewati .sangat menyenangkan.penuh tantangan..walau kurang indah... Walau tidak semulus yg di bayangkan... Yah sudah lah... daripada tidak berusaha.. Iyaa kan.. 🤩🤩🤩 Video by @iwan_chung #yogamovement #yogamotivation #yogawithfriends #yogalife #powercore #poweryoga #yogainspiration #yogachallenges #yogafeature_ #yogabandung #yogaindonesia #bestteacher #metime #balance #armbalance #happyday #armbalance

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