#yogaholic

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In my Winnie the Pooh outfit 😹🍯🐻 - Here is my teaching schedule @yogatreestudios for the week ▶️ Monday 4:45 Core L1-2 @ RS ▶️ Wednesday 1:15 R.Heat L1-2 @ RS 5:15 Power Vinyasa L1-2 @ BD ▶️ Friday 12:45 Hot L1-2 @ BD 4:45 R.Heat L1-2 @ BD 6:15 Vinyasa L1-2 @ RS - Hope to see ya in class 😘 Not sure what this pose would be called. Side plank or Gate Pose variation?? 🤷🏻‍♀️ - #yogatreestudios @aloyoga #aloyoga #sideplank #gatepose #parighasana

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A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense...and arrives at her destination, prepared to be herself and only herself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Maya Angelou 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyoga #yogamotivation #yogalovers #yogastrong #yogaholic #yogahigh #yogalooksgood #yogahome #yogaphotography #yogavibes #yogaprogress #practiceandalliscoming #yogaeverydamnday

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yoga.liberty. Practice makes progress 💪

Follow 👉 @yoga.liberty 👈
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Practice makes progress 💪 Follow 👉 @yoga.liberty 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All credit to respective owners 📸 Credit: @martina__sergi

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I have been waiting for this day since we started our #RenewYogis challenge🤗!! for day 9 we have my all time favourite pose.... 🥁 🙌🏼 dancer pose/Natarajasana. - Natarajasana asks us to work with fear through its focus on both back bending and balancing. Both can elicit a fear response, which we can release by opening the heart (this is a strong heart opener after all). - ✎If reaching back for your foot is difficult, use a strap around your foot to bridge the gap. ✎As you work on your balance , try practicing this pose close to a wall or chair. ✎You can also play with holding your foot from the inside and outside to see which variation works best for your body. - There are many different variations of Natarajasana. Don’t be in a rush to “progress” too quickly. No one form or shape is better than another💙 . - Be creative, play safe and have fun 🙃 - 🤸🏼♀Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay . 🧘🏾♂Sponsors @aloyoga @alo.moves

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C'é una sola cosa di cui avrei bisogno per essere felice oggi.. IL MARE. There is one thing only which will make my day, today, THE SEA. #blondeyoga #winterfell #stopthecold #waitingforsummer #🦀 #acro #acroyoga #beauty #poetry #poetryofinstagram #beach #workinghard #underthesun #babes #fitness #fitnessmotivation #yogaholic #fitnesscouple #instapic #instagood #bestoftheday #ryanair #volaconnoi

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chelisa.marie. Fun Fact:
My very first day of YTT we were asked to teach our favorite

Fun Fact: My very first day of YTT we were asked to teach our favorite pose. Apparently I couldn’t think of one single pose but #extendedhandtobigtoe pose. Which wasn’t even my favorite pose but what came to mind apparently when I’m put on the spot. 🤷🏼‍♀️ I mean really?! Out of all the poses in yoga I pick this! And so my turn arrives, in a room of new faces all staring at me ready for me to guide them into “my favorite pose”. Icing on the cake... I’m being recorded. Let’s just say - I had no clue what my body parts were called, hands? Nope. Feet - have no clue what those were called, big toe - yeah right! All thought to word processing was lost, and I basically just stood there and laughed as I stumbled on every single word. My, how one grows 😂 📸 @the.launa.effect Wearing @aloyoga . #newyearbalances #outdooryoga #yogaphotography Hosts: @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami Sponsor: @aloyoga @alo.moves #aloyoga #loveandalliscoming #letsstartyoga #myyogalife #yogaoutside #yogainnature #yogainthepark #yogaismagic #yogafun #yogastudent #yogateacher #yogaeveryday #yogajourney #yogafitness #yogaprogress #yogaholic #yogaphotography #yogamotivation #yogastrong #iloveconverse

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yogastrike. •
Do you always think your arms are too short to lift your feet off in

• Do you always think your arms are too short to lift your feet off in #lolasana ? We all have pretty much the same length! But maybe you can try these 😉 📸 @yrc.yoga ✔️ Round your back like in cat pose. I often see students keep their spine straight or arched. By rounding, you can fire up the abs 🔥 • ✔️ Tuck your chin and look back towards your navel like in cat pose for the strong core! • ✔️Lean forward as much as you can to shift your butt forward. Our pelvis is the heaviest part. So it's easier to lift up by moving your focal point above your foundation (hands). • 🔰 Spend enough time to warm up your wrist as you need to flex your wrist a lot! Hope it helps ❣️ • • • • • • • #YRCYogaTips #yogamom #yogisofinstagram #yogaeverydamnday #yogajunkie #yogaeverywhere #yogajourney #practiceandalliscoming #yogagirl #yogalove #yogaphotography #practicenotperfection #yogaholic #yogainspiration #polefitness #fitnesslife #ヨガ #feeltheyogahigh #wellness #yogaforeveryone #yogachangedmylife #healthylifestyle #yogaaddict #yogafam #onebreathatatime #myyogalife #yogatips

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amorinaa_. Mornings with my favorite 🖤@aloyoga 🖤

Mornings with my favorite 🖤@aloyoga 🖤

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_flexyoga. Triple threat 👨‍👩‍👦 👊
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📸🧘‍♂️🧘‍♀️: @yogabeyond

Triple threat 👨‍👩‍👦 👊 . . 📸🧘‍♂️🧘‍♀️: @yogabeyond

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Nine lovely ladies from the "Yoga" series. Hand cut paper collage ✂️ Double Tap for Love❤️ . . . Shop Link in the Bio💰 Get Custom Print Leggings,Tops and Shoes Great for Yoga and Fitness😲 ---- For Exclusive Deals Follow: @inkbeats.yoga ---- Credit: @happyredfish ----

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cat_shanti. Отжимая бывают разными, одни надоедают своей монотонностью, другие же,

Отжимая бывают разными, одни надоедают своей монотонностью, другие же, не оставляют равнодушными не одну мышцу твоего тела 😅 #cat_shanti #tapayogasystem #yoga #yoflo #yogis #yoflow #yogini #yogance #yogaflow #yogalove #yogadance #yogaholic #yogaposes #yogavideo #yogapractice #igyoga #namaste #shanti #myyogalife #mens_yoga #yogaeveryday #йога #yogastretch #yogagoals #йогнутьсяможно #calisthenics #odessayoga

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hesia_yoga. Yesss finally I catched up!! I put my \"bad side\" 8 angles, a funky one

Yesss finally I catched up!! I put my "bad side" 8 angles, a funky one and my favourite side crow!! Now my elbow hurt 😉 next time I will use this paddy thing to put it under 😀 . #BALANCERESOLUTIONS . 🤸🏼‍♀️Balancing Hosts:🧗🏼‍♀️ @mrs_khaleesi_gaither @namaste_in_dc @kaddarina.motus @lauralouiseyoga @gymnasttoyogini 🤸🏻‍♂️Gravity-Defying Sponsors: @onzie @gocleveryoga @songsofeden Poses by Day (we will be posting multiple variations for you to choose from!) 1. Malasana / Crow / Crane 2. Dolphin / Pincha / Funky Forearm balance 3. #SideCrows / #eightanglepose 4. L-Sit / V Sit / Firefly 5. Handstand (wall, shapes or headstand) 6. EPK 1 / EPK 2 / Splits side plank 7. Grasshopper / Flying (Crow, Pigeon, or Lizard) . . . #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #bayatribe #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogisgivethanks #armbalance #makingshapes

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yogagirlsposes. 🌟Challenge Announcement 🌟
Join us from 24-30 Of January for - Let’s

🌟Challenge Announcement 🌟 Join us from 24-30 Of January for - Let’s familiarise ourselves with Kinesiology. 🙏🏼 ⠀ ⠀ 🥃 Featured by @yogajosey#yogateachertraining #yogaforeverybody #yogaoutside #yogaholic #yogadaily #yogaretreat #yogateacher #yogatime #yogaddict #yogaart #yogafitness #yogini #yogagram #yogamama #yogahigh

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Detached love makes you available for universe, a damn free soul running on life fuel😊 In every life you see god, in that bus full of unknown faces, you see monkeys dressed up making funny faces. Whole world looks like a zoo full of beautiful creatures😊😉 #yogaeverydamnday #yogaeverywhere #yogaislife #yogaislove #yogi #ashtanga #bikramyoga #yoga #fitness #instayogi #yogalove #yogaddict #yogaholic #yogafun #yogaislove #bestyoga #goodmorning #spirituality #love #detached

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webeingfit. Yoga is always fun when practiced but when it is candlelight yoga its

Yoga is always fun when practiced but when it is candlelight yoga its way more exciting and great session. It gives you more power to concentrate and much more relaxation. #yoga #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice #likeforlike #followforfollow #followforfollowback #follow_me #FitGirl #fitmom

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🚨 NEW CLASS 🚨 YOU asked for it ❗️ YOU get it ‼️. TUESDAY nights at 7 pm join for a slow vinyasa and stretch yoga class with @robynlovesu 🧘🏼‍♀️ . INVITE your friends 👫 FIRST class is free. . ✨ sign up on mindbody ✨ . . . . . . #yogaforathletes #yinyoga #healthylifestyle #inspiration #bocaraton #delraybeach #bocaraton #delraybeach #yogateacher #ftxwellness #getflexy #romwod #Yogi #YogaEveryDamnDay #YogaLife #SelfLove #Namaste #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #boca #FitQuote #goodvibes #goodvibesonly #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals

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ДЫШИТЕ ГЛУБЖЕ, часть 2 ⠀ Первая часть по тэгу #proдыши ⠀ В этот раз я записала видео с дыхательными техниками, которые делаю каждое утро сама вот уже два года. Смотрим карусель. ⠀ КАПАЛАБХАТИ, или «сияющий череп». Эта дыхательная техника является не только пранаямой (метод контроля над дыханием), но и входит в состав шаткарм - шести йогических чисток. Как шаткарма, капалабхати выводит мокроту из бронхов, очищает носовые пазухи, чистит от слизи. Это дыхание активирует симпатическую нервную систему: мы становимся бодрее, возбужденнее, разогреваемся. Поэтому оно идеально подходит для утренней продышки. Капалабхати улучшает циркуляцию крови и производит непрямой массаж мозга за счет перепада давления в носовых пазухах. ⠀ Техника капалабхати: садимся с прямой спиной, дышим через нос, резкий сильный диафрагмальный выдох, мягкий вдох. ⠀ Дышим циклами - 54/108 раз либо подходами - 3-5 по 30 сек. ⠀ Но помни, что у капалабхати есть противопоказания: беременность, серьезные заболевания головного мозга, эпилепсия, опухоли, гипертония, тромбоэмболия, тяжелые черепно-мозговые травмы в прошлом. ⠀ НАДИ ШОДХАНА, или «очищение каналов». Эта дыхательная техника воздействует на циркуляцию праны (энергии) в каналах нашего тела, уравновешивая иду и пингалу. ⠀ Ну а с точки зрения анатомии, активирует парасимпатическую нервную систему - в считанные минуты успокаивает физическое тело и внутренние органы. При этом наш ум становится ясным. ⠀ Поэтому если тебе требуется быстро расслабиться и успокоиться, попробуй сделать несколько циклов нади шодхана и понаблюдать за изменениями в теле и сознании. ⠀ Техника нади шодхана: садимся с прямой спиной, складываем правую ладонь в особую мудру (жест) - Вишну-мудра или насикагра-мудра. Безымянный палец возле левой ноздри, большой - возле правой. Попеременно дышим через левую и правую ноздрю. ⠀ ВАЖНО: мы дышим циклами. Один цикл начинается всегда со вдоха через ЛЕВУЮ ноздрю, выдох черз правую, вдох через правую, выдох - левая. Цикл завершается всегда на выдохе через ЛЕВУЮ ноздрю. ⠀ У этой пранаямы нет противопоказаний. ⠀ Есть у меня тут дышащие? Поделитесь своими техниками✨

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🌱 Petits progrès sur #astavakrasana (posture à 8 angles) 🙏 Ce n'est pas encore parfait mais je pense avoir trouvé mon point d'équilibre ! Et vous, quelle est votre posture d'équilibre sur les bras préférée ? Bonne soirée à tous ! . . . #8anglepose #yogaeveryday #yogajourney #practiceyoga #instafit #armbalance #practiceandalliscoming #asanapractice #yogaholic #yogatime #yogagirl #homepractice #zen #yogafitness

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yogaflamelvl.

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acyogalife. all the spring feels in her Lavender Cloud Alosoft Lounge Legging and

all the spring feels in her Lavender Cloud Alosoft Lounge Legging and Smoky Quartz Barre Long Sleeve Top 💕✨ ⠀ ⠀ ☕ From @aloyoga#yogatherapy #yogavibes #yogagirls #igyogafam #igyogafamily #yogaholic #yogalife #yogatime #yogawear #yogastretch #yogafashion #yogi #yogafam #yogagram #yogastudent #yogapose #yogababe #igyogachallenges #yogafit #igyogaindonesia #yogaday #yogaretreat

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ciel70. I’ll be #4weekspostpartum tomorrow and the time has definitely flown b

I’ll be #4weekspostpartum tomorrow and the time has definitely flown by. My living room is starting to fill up with baby things and makeup and hair are not really priorities 🙈. I was cleared to start exercising at 2-3 weeks since I had a natural delivery with a couple of tears but no episiotomy. However, this little man keeps me busy with his voracious appetite so I just try and sneak in a little practice here and there, & some days I don’t have time. Eating and showering can be challenging at times when I’m alone. Unfortunately I had to accept that my milk supply couldn’t keep up with Blake’s appetite and have been pumping and supplementing, but grateful for what I can give him. . . . . . . . . #yogamom #yogamama #practiceandalliscoming #seventhseries #yogagirl #igyoga #postpartumbody #practiceyogachangeyourworld #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

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Ahh, a nice straight legged #wheelpose for this wonderful #humpday ! Hope you all enjoy the day! ✨🙃

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miranda_oliphant. No space for #scorpionhandstand so I took #pincha instead. My wrist ha

No space for #scorpionhandstand so I took #pincha instead. My wrist has been hurting of late too so staying on my forearms is fine with me. My practice has grown so much lately and I no longer feel the need to force my body to do things it would rather not. Although my back bend does look deeper I think that’s more of a product of being in pincha which is more stable for me than handstand #ayearofyoga2019 @cyogalife . . . . . . . #yogachallenge #igyogachallenge #yoga #yogagram #yogaeverydamnday #igyoga #yogaholic #yogaaddict #yogainspiration #yogalove #yogalife #instayoga #tattooedyogi #forearmstand #pincha #pinchamayurasana #igyogacommunity #yogi #yogini #yoginiforlife #yoginisofinstagram #exercise #strengthbuilding #flexibility #coreworkout #namaste

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soonayoga. 👸 Day 4 of #YogisInnerGoddess : Down Dog/Wild Thing!
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Today I chose

👸 Day 4 of #YogisInnerGoddess : Down Dog/Wild Thing! . Today I chose the Wild Thing, I haven't really tried this pose before 👯‍♀️ Not sure if I'm doing it correctly but I tried to copy it from others 😁 I think my hips could have been higher 🤔 . . Hosts: @lezette.marie @em.luker @shayzeeyoga @featherfarrison @sarahtess_fit @estelleg92 . . Sponsors: @gocleveryoga @vayumudra @bruitessentials @delavinadesigns . Themes/Intentions: 1. Sensual/Radiant - Goddess/Skandasana✔ 2. Present/Awareness - Frog/Puppy ✔ 3. Compassion/Soften - Camel/Tiger ✔ 4. Blissful/Grateful - Down Dog/Wild Thing ✔ 5. Empowered/Freedom - Warrior 3/Crescent 6. Aligned/Authentic - Dancer/Sugarcane or Half Moon 7. Creative/Confident - Yogi’s Choice . . #aloyogachallenge #asana #instagramyoga #yoga #yogi #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong  #yogagoal #yogafun #yogabeginner #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife  #yogagirl #yogachallange #wildthings

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