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monicatrillo. ใƒปใƒปใƒป
#Alomerryinversions 
Hosts
@shreeyoga
@twistedgalpal
@zenbeeni
@bo

ใƒปใƒปใƒป #Alomerryinversions Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami ๐Ÿ™ƒ Sponsors @aloyoga @alo.moves ๐Ÿ™ƒ Pose list is: 1. Any Upside Down โœ… 2. Mistletoe Eagle. โœ… 3. Diamond Lights. โœ… 4. Stag Legs. โœ… 5. Bow and Arrow Sleigh. โœ… 6. Straddle Star. โœ… 7. Hollow back Holly. โœ… 8. Fold Pretzel. โœ… 9. Wheel of Mistletoe. โœ… 10. Splitsey Candy Cane. โœ… ๐Ÿ™ƒ ๐ŸŒŸ #aloyoga #beagoddess #aloyogachallengeย  #dothework #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogatutorial #yogaforever #yogachallenge

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miss_mateae. Day 10
#24yogaposestochristmas2
. 
Enjoy 24 days of yoga practice and

Day 10 #24yogaposestochristmas2 . Enjoy 24 days of yoga practice and post every day a cool and fun picture of the dayโ€™s pose or a variation of it. . But what would be a Christmas calendar without a little surprise behind each window? No, we wonโ€™t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! ๐Ÿ† 24 ๐—–๐—›๐—”๐—ก๐—–๐—˜๐—ฆ ๐—ผ๐—ณ ๐—ช๐—œ๐—ก๐—ก๐—œ๐—ก๐—š ๐——๐—”๐—œ๐—Ÿ๐—ฌ and you can join us any time! . But WAIT FOR IT... The Christmas man has another amazing surprise for you. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‹๐’๐’Š๐’ ๐’–๐’” ๐’•๐’‰๐’† 24 ๐’…๐’‚๐’š๐’”-๐’๐’๐’๐’ˆ, youโ€™ll have the chance as well to ๐—ช๐—œ๐—ก ๐—” ๐—ฆ๐—˜๐—ง ๐—ข๐—™ 3 ๐—™๐—”๐—•๐—จ๐—Ÿ๐—ข๐—จ๐—ฆ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง๐—ฆ ๐—ข๐—ก 25๐—ง๐—›. . Doesnโ€™t it sound like a great adventure to join? . If you are as excited as we are and wish to join us, followe this INSTRUCTIONS โš ๏ธ: . 1๏ธโƒฃ Follow @clementine.evrard.yoga and @karletyoga and donโ€™t hesitate to check out and follow our lovely SPONSORS we will check ๐Ÿ‘ฎโ€โ™€๏ธ! . 2๏ธโƒฃ Share our flyer and tag some friends youโ€™d like to invite. . 3๏ธโƒฃ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context. . 4๏ธโƒฃ Write a lovely caption using the hashtag #24yogaposestochristmas2 . 5๏ธโƒฃ Make sure your profile is set to public, share your location & Post before midnight Paris time. . Enjoy your practice and have fun ! . #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaspain #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge

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miss_mateae. Day 9
#24yogaposestochristmas2
. 
Enjoy 24 days of yoga practice and p

Day 9 #24yogaposestochristmas2 . Enjoy 24 days of yoga practice and post every day a cool and fun picture of the dayโ€™s pose or a variation of it. . But what would be a Christmas calendar without a little surprise behind each window? No, we wonโ€™t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! ๐Ÿ† 24 ๐—–๐—›๐—”๐—ก๐—–๐—˜๐—ฆ ๐—ผ๐—ณ ๐—ช๐—œ๐—ก๐—ก๐—œ๐—ก๐—š ๐——๐—”๐—œ๐—Ÿ๐—ฌ and you can join us any time! . But WAIT FOR IT... The Christmas man has another amazing surprise for you. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‹๐’๐’Š๐’ ๐’–๐’” ๐’•๐’‰๐’† 24 ๐’…๐’‚๐’š๐’”-๐’๐’๐’๐’ˆ, youโ€™ll have the chance as well to ๐—ช๐—œ๐—ก ๐—” ๐—ฆ๐—˜๐—ง ๐—ข๐—™ 3 ๐—™๐—”๐—•๐—จ๐—Ÿ๐—ข๐—จ๐—ฆ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง๐—ฆ ๐—ข๐—ก 25๐—ง๐—›. . Doesnโ€™t it sound like a great adventure to join? . If you are as excited as we are and wish to join us, followe this INSTRUCTIONS โš ๏ธ: . 1๏ธโƒฃ Follow @clementine.evrard.yoga and @karletyoga and donโ€™t hesitate to check out and follow our lovely SPONSORS we will check ๐Ÿ‘ฎโ€โ™€๏ธ! . 2๏ธโƒฃ Share our flyer and tag some friends youโ€™d like to invite. . 3๏ธโƒฃ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context. . 4๏ธโƒฃ Write a lovely caption using the hashtag #24yogaposestochristmas2 . 5๏ธโƒฃ Make sure your profile is set to public, share your location & Post before midnight Paris time. . Enjoy your practice and have fun ! . #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaspain #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge

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momfit_life. My flexibility in the front of my legs is quiet low. 
The thing to rem

My flexibility in the front of my legs is quiet low. The thing to remember during these challenges is the picture captured is just a moment in time. A few seconds. I am guilty of comparing my pictures to others and thinking that I didnโ€™t do the pose good enough because it doesnโ€™t look the same as the best. But yoga is a practice that you make your own. You do for your body. What feels good for your tight areas and more flexible areas. You have to make it your own. Which means making each pose good for you. So focus on the basic pose and completing the stretch for the day instead of focusing on the ig quality. ............................................................. #24yogaposestochristmas2 #yoga #yogachallenge #yogaeverydamnday #backbend #peace #yogapose #zen #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #lowlunge #cozy #fireplace #yogabythefire #momfit

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yoginigrace. The most important part of the practice sometimes is simply arriving.

The most important part of the practice sometimes is simply arriving. Rolling out your mat and grounding your feet, ready to practice. Arriving can often be the hardest part. We make excuses. We find distractions. We convince ourselves we donโ€™t have time. Finding space in my day to practice is one of my most valuable tools to centering myself, calming my mind and connecting to the present moment. It is literally my therapy. I process my thoughts. Eliminate what I donโ€™t need. Focus on what needs to happen. And most of all, I aim to be present in each breath. All you need to do is arrive. Yoga will do the rest ๐Ÿ˜Š . . #yogawithgrace #yogamat #yogatherapy #yoga #yogahappy #yogamakesmehappy #happinessisyoga #happiness #arriving #yogapractice #yogalife #yogalifestyle #mentalhealth

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tayy_yogi. Often times trying to achieve perfection we forget this practice is le

Often times trying to achieve perfection we forget this practice is less about mimicking a specific flawless shape and more about the benefits you will obtain from the pose itself and your journey there. Use your tools, flow, breath, let go, release all resistance, tension, tightness and enjoy. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogachsallengeworld #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaspain #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #yogachellenge #yogagirl #yogapose #yogalife #yogaeverydamnday #yogaeveryday #yogapractice #igyogachallenge #igyoga #yogaeverywhere #yogalife #stretch

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yogi.bb. Christmas is like candy; it slowly melts in your mouth sweetening ever

Christmas is like candy; it slowly melts in your mouth sweetening every taste bud, making you wish it could last forever. - Richelle E. Goodrich . ๐ŸŽ„๐ŸŽ…๐Ÿฝโ„๏ธ ๐ŸŽ โ›„๏ธ๐ŸŽ„๐ŸŽ…๐Ÿฝโ„๏ธ๐ŸŽโ›„๏ธ๐ŸŽ„๐ŸŽ…๐Ÿฝโ„๏ธ . Day 11 of #24yogaposestochristmas2โฃโฃโฃโฃ is mermaid pose . . Hosts:ย  @clementine.evrard.yogaย  @karletyoga Sponsors:ย  @wuufly @aura_yoga_wear @khromaherbs @zenpolitan @stardustoils @yogabudiuk @essentiallyjoyful @kirbany @_ma_bulle @everstretch @fancypantsfitnesswear . . . . #yogadaily #feeltheyogahigh #yogavibes #yogachallenge #yogalife #yogatime #yogafun #yogaaddict #yogapose #yogalifestyle #yogahigh #yogis #yogaathome #dailyyoga #asanapractice #asanas #igyogacommunity #igyogafam #yogaforeverybody #yogalovers #yogaaddict #yogadaily #yogaforlife #yogahappy #christmasyogachallenge #christmasyoga

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tayy_yogi. Day 11 of #24yogaposestochristmas2 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

Day 11 of #24yogaposestochristmas2 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ–ซ๏ธHosts: @clementine.evrard.yoga @karletyoga โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ–ซ๏ธSponsors: @wuufly @aura_yoga_wear @khromaherbs @zenpolitan @stardustoils @yogabudiuk @essentiallyjoyful @kirbanu @_ma_bulle @everstretch @vayumudra @liliantheskyjewelry @c2v. accessories @glassticbittle @rollgahealth @theyogisvoice @happyluckylittlethings @sacredgoddessnyc @glassticbottle @mindoverlather @lotusblossomyoga @omoiskincare @songsofeden @fancypantsfitnesswear @mayyouknowjoy @arthleticwear โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogachsallengeworld #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaspain #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #yogachellenge #yogagirl #yogapose #yogalife #yogaeverydamnday #yogaeveryday #yogapractice #igyogachallenge #igyoga #yogaeverywhere #yogalife #kingpigeonpose #pigeonpose

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The only way to truly know ... Is to communicate. The only way to truly communicate ... Is to listen. Without judgement, projection or prejudice. Just listen. All answers will reveal themselves. Leggings- @tenthousand.cc Lens- @cheymolina

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momfit_life. Working on my back flexibility and upper body strength. Once my arms a

Working on my back flexibility and upper body strength. Once my arms and shoulders are stronger i will be able to extend my wheel and add leg variations. But wheel on a blanket is slippery ๐Ÿ˜ฌ ............................................................. #24yogaposestochristmas2 #yoga #yogachallenge #yogaeverydamnday #backbend #peace #yogapose #zen #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #wheelpose #cozy #fireplace #yogabythefire

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mamatasha_88. Cobra with a bend. 
Day 8: Cobra poseโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#christmasyoga

Cobra with a bend. Day 8: Cobra poseโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #christmasyogachallenge #sideplank #abs #crunch #christmas #24yogaposestochristmas2 #yoga #yogachallenge #yogaeverydamnday #forwardfold #yogapose โฃโฃโฃโฃ #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy

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inneryogalife. \"The world is changed by your example, not by your opinion.\"โ €โ €โ €โ €โ €โ €โ €โ €โ €

"The world is changed by your example, not by your opinion."โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Coelhoโ€™s quote means that change is caused by action not by thoughts. Don't just think about it but act in a way you would like the world to be. Bring the awareness into each action and ask your self if that align with your vision of the world. See peace, love and kindness in everything you do and watch what will happens.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yoga #belief #selfhelp #yogastretch #yogaforhealth #yogis #yogalife #yogilove #yogabeach #yogavibe #yogaeverydamnday #yogaeverywhere #yogahappy #fitfam #workout #yogaforlife #yogaforlovers #yogaddict #yogini #mindovermatter #loveyourself #yogainspiration #raiseyourvibration #fitnessmotivation #yogalove #yogafun #practicemakesperfect #yogaddict #yogachallenge

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"When you do something beautiful and nobody noticed, do not be sad. For the sun, every morning is a beautiful spectacle and yet most of audience still sleeps." #namaste๐Ÿ•‰๏ธ #yogatwist . . Day 3๏ธโƒฃ #SanskritLessonYoga Sanskrit Hosts: @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ Generous Sponsors: @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme Lineup: Day 1. Any Backbend โœจ Day 2. Any Seated pose โญ Day 3. Any Twist โœด๏ธ Day 4. Any Arm balance Day 5. Any Standing pose #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogalovers #yogaaddict #yogadaily #yogaforlife #yogahappy #yogimom #twistvariation #twistposevariation #liforme

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pamudellyoga. The first 10 years or so of teaching most of my classes were 90 minute

The first 10 years or so of teaching most of my classes were 90 minutes. Now, theyโ€™re 60 min. While I enjoy teaching the 60 min classes, I donโ€™t always have the time to explain and set up these absolutely delicious poses. All of the poses Iโ€™m sharing this month during my restorative yoga theme, you can practice at home. โ€ข โ€ข Setting up some of these restorative poses so that your students understand how to comfortably arrive in the pose can be challenging. I found a very short and detailed video that shows exactly how to get into this pose. Direct link in bio- week 2 โ€ข โ€ข Hereโ€™s a little tip if youโ€™re not familiar with this pose: There are many ways to experiment with this pose so it feels the best for you! Try putting blocks under your hips if you feel any discomfort in your knees or hips. And you can even forget the strap altogether (see below)...it still feels great!!

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laurensolashyoga. Oops! Day 9 of#alomerryinversions was 2 days ago... But hereโ€™s my whee

Oops! Day 9 #alomerryinversions was 2 days ago... But hereโ€™s my wheel variation anyway! Day 10 to come later today ๐Ÿ˜‚ Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami ๐Ÿ™ƒ Sponsors @aloyoga @alo.moves ๐Ÿ™ƒ Pose list is: 1. Any Upside Down. โœ… 2. Mistletoe Eagle. โœ… 3. Diamond Lights. โœ… 4. Stag Legs.โœ… 5. Bow and Arrow Sleigh.โœ… 6. Straddle Star.โœ… 7. Hollow back Holly. โœ… 8. Fold Pretzel.โœ… 9. Wheel of Mistletoe.โœ… 10. Splitsey Candy Cane. ๐Ÿ™ƒ ๏ธ How to be eligible for prize โš–๏ธ 1. โžฐ Follow all hosts and sponsors 2. โžฐ Like and repost this post. Tag some friends to play along too! 3. โžฐ Add the flag of your country on any post or profile โ€ผ๏ธ Profile must be public. 4. โžฐ Post daily tagging all hosts and sponsors on your posts and using #Alomerryinversions ๐ŸŒŸ #aloyoga #beagoddess #aloyogachallengeย  #dothework #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogatutorial #yogaforever #yogachallenge

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Dneลกnรญ venkovnรญ jรณgovรก improvizace๐Ÿ˜ Teda รบplnฤ› to v tรฉ bundฤ› a botรกch nebylo ono, ale Kdyลพ ji (jรณgu) milujeลก, nenรญ co ล™eลกit ๐Ÿ’› ร  propos - Ten ลพlutoฤernรฝ flek na fotce jsem jรก ๐Ÿ˜ . . โœจ๐ŸŽ„Day 10 and 11 of my Christmas yoga Calendar๐ŸŽ„โœจ . . #24yogaposestochristmas2 . . โœจโœจ13 sleeps to Christmas๐ŸŽ„ . . ๐™ƒ๐™Š ๐™ƒ๐™Š ๐™ƒ๐™Š ๐ŸŽ… Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogiโ€™s elves he decided to create for you a super fun ๐ŸŽ„ Yogi Advent Calendar โ›„ . Back with #24yogaposestochristmas2 Enjoy 24 days of yoga practice and post every day a cool and fun picture of the dayโ€™s pose or a variation of it. But what would be a Christmas calendar without a little surprise behind each window? No, we wonโ€™t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! ๐Ÿ† 24 ๐—–๐—›๐—”๐—ก๐—–๐—˜๐—ฆ ๐—ผ๐—ณ ๐—ช๐—œ๐—ก๐—ก๐—œ๐—ก๐—š ๐——๐—”๐—œ๐—Ÿ๐—ฌ and you can join us any time! But WAIR FOR IT... The Christmas man has another amazing surprise for you. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‹๐’๐’Š๐’ ๐’–๐’” ๐’•๐’‰๐’† 24 ๐’…๐’‚๐’š๐’”-๐’๐’๐’๐’ˆ, youโ€™ll have the chance as well to ๐—ช๐—œ๐—ก ๐—” ๐—ฆ๐—˜๐—ง ๐—ข๐—™ 3 ๐—™๐—”๐—•๐—จ๐—Ÿ๐—ข๐—จ๐—ฆ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง๐—ฆ ๐—ข๐—ก 25๐—ง๐—›. Doesnโ€™t it sound like a great adventure to join? If you are as excited as we are and wish to join us, followe this INSTRUCTIONS โš  : 1โƒฃ Follow @clementine.evrard.yoga and @karletyoga and donโ€™t hesitate to check out and follow our lovely SPONSORS we will check ๐Ÿ‘ฎ ! 2โƒฃ Share our flyer and tag some friends youโ€™d like to invite. 3โƒฃ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context. 4โƒฃ Write a lovely caption using the hashtag #24yogaposestochristmas2 5โƒฃ Make sure your profile is set to public, share your location & Post before midnight Paris time. Enjoy your practice and have fun ! . . #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaeurope #yogaforlife #yogahappy #joganapohodu #joga #jogadnes #yogabeginner #yogaoutside #yogaeveryday #namaste

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sasha_miljus. POLLEN || Missing you all! Hoping that youโ€™re all finding and spreadin

POLLEN || Missing you all! Hoping that youโ€™re all finding and spreading the Love Life Magic! โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yoga #yogalife #yogalove #yogalifestyle #yogaeveryday #yogateacher #yogastudent #beagoddess #yogapractice #yogamind #mentalwellbeing #mind #mindful #mindset #mentalhealth #howtobehappy #happiness #yogahappy #yogaspiration #loveyoga #happyhead #body #soul #goodlife #love #life #magic #spreadthelovelifemagic

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sh3rlyirawan. Day 10
 #24yogaposestochristmas2โฃโฃโฃโฃ #mermaidbind  in #ekapadarajakapo

Day 10 #24yogaposestochristmas2โฃโฃโฃโฃ #mermaidbind in #ekapadarajakapotasanai If you are as excited as we are and wish to join us, followe this INSTRUCTIONS โš ๏ธ:โฃโฃโฃโฃ โฃโฃโฃโฃ 1๏ธโƒฃ Follow @clementine.evrard.yoga and @karletyoga and donโ€™t hesitate to check out and follow our lovely SPONSORS @wuufly @aura_yoga_wear @khromaherbs @zenpolitan @stardustoils @yogabudiuk @essentially_joilful @kirbanu @_ma_bulle_ @everstretch @fancypantsfitnesswear @arthleticwear @songsofeden @mayyouknowjoy @vayumudra @lilaintheskyjewelry @lotusblossomyoga @omoiskincare @c2v.accessories @mindoverlather @glassticbottle @sacredgoddessnyc @rollgahealth @happyluckylittlethings @theyogisvoice we will check ๐Ÿ‘ฎโ€โ™€๏ธ!โฃโฃโฃโฃ โฃโฃโฃโฃ 2๏ธโƒฃ Share our flyer and tag some friends youโ€™d like to invite.โฃโฃโฃโฃ โฃโฃโฃโฃ 3๏ธโƒฃ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.โฃโฃโฃโฃ โฃโฃโฃโฃ 4๏ธโƒฃ Write a lovely caption using the hashtag #24yogaposestochristmas2โฃโฃโฃโฃ โฃโฃโฃโฃ 5๏ธโƒฃ Make sure your profile is set to public, share your location & Post before midnight Paris time.โฃโฃโฃโฃ โฃโฃโฃโฃ Enjoy your practice and have fun !โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge2018

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theauthenticyogi. The answer to our last question was Breathing Technique or Pranayama.

The answer to our last question was Breathing Technique or Pranayama. Congrats to @yoga_betyvaldez, @yogabygarima, @ale.yogini for the right answer. Special mention @m.karimi7547 & @liztello25 for their two day streak ! And @yogimeowtini for her 3 day streak !! Here is today's question: Who is usually referred to as the father of Yoga ? Do you know the answer ? Comment below. Let me know if you need a clue. Remember, we have just one rule. No googling :-)

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ina.yoga. #SanskritLessonYoga
Tomorrow is day 4
Theme: #armbalance

My choice is

#SanskritLessonYoga Tomorrow is day 4 Theme: #armbalance My choice is: #astavakrasana (variation) This asana is dedicated to a sage Astavakra, which translates: Asta = Eight Vakra = Bent The story begins as Astavakra was inside his mother's womb. He heard his father reciting the Vedas and caught him making mistakes. The unborn baby laughed at him; which made his father so mad that he cursed his son to be born crooked in eight places as Astavakra. Although Astavakra was born crippled, he was extremely wise. Despite his fatherโ€™s cruel curse, Astavakra remained a faithful son. Years later, his father was defeated in a philosophical debate and imprisoned. Astavakra decided to regain his fatherโ€™s freedom and traveled to the King Janakaโ€™s court to challenge the man who had bested his father. Once he arrived, Astavakra was humiliated and disappointed -people laughed at his appearance, but only until he started speaking and they discovered he was incredibly learned and insightful. Astavakra triumphed in the debate, winning his father freedom. Astavakra became King Janakaโ€™s teacher, and his father was so proud that he took him to the holy river to lift the curse and heal his bent body. This story is a reminder that the body is the temple of the soul and we must take care of it. And we should never judge the soul what the body can do or how it looks. Hosts: @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ Sponsors: @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme Lineup: ๐Ÿ’ซDay 1. Any Backbend ๐Ÿ’ซDay 2. Any Seated pose ๐Ÿ’ซDay 3. Any Twist ๐Ÿ’ซDay 4. Any Arm balance Day 5. Any Standing pose

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anamaria_yoga. #5faveasanas 
Day two and three in one postโ˜บ๏ธ with  my fav sitting asa

#5faveasanas Day two and three in one postโ˜บ๏ธ with my fav sitting asana and hip opener. I like a lot sitting twisted asanas. Itโ€™s hard to pick one, but for this challenge I choose #halflordofthefishes #ardhamatsyendrasana and one of my favorite hip opener pose, that I do it most of the time #malasana #yogisquat . . Repost: @maike.yoga ๐Ÿคฉ๐Ÿง˜โ€โ™€๏ธNEW CHALLENGE ANNOUNCEMENT ๐Ÿคฉ๐Ÿง˜โ€โ™€๏ธ. . #5FaveAsanas . 5 amazing yoginis, 5 Asanas in a short and fab 5 days challenge where we will be doing only โ€œfavesโ€ to get close to Holyday Season vibing super high! We suggested the type of asana and you will share your fave and are welcome to share other fave things too! Which other things you love to do and why? Letโ€™s share all our fave stuff! ๐Ÿฅฐ๐Ÿคฉ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ‘ฏโ€โ™‚๏ธ . ๐Ÿ“Œ9-13 December Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . โ™ฅ๏ธ Sponsors @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . How to Play . ๐Ÿ‘‰ Follow all hosts and Sponsors . ๐Ÿ‘‰ Share this flyer, tag a few friends to join . ๐Ÿ‘‰ Post your daily pose with the hashtag #5FaveAsanas . tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . ๐Ÿ‘‰ Reach out to your fellow participants in the gallery and uplift them with likes and commentsโฃ๏ธ ๐Ÿ‘‰ Have your country of residence in your bio or posts so we can allocate prizes fairly ๐Ÿ™ #yogachallenge #yogaasana #yogastudent #yogaforever #yogahappy #yogaphoto #yogaddict #yogaislife #yogajunkie #yogalovers #yogainspo #yogabody #dailyyoga #yogaposes #yogapose #readysetyoga #yogaasanas #yogafam #letsstartyoga #anamaria_yoga #aqaburns #readysetyoga

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sasha_miljus. SELF LOVE || Have a look in the mirror and ask yourself what do you LO

SELF LOVE || Have a look in the mirror and ask yourself what do you LOVE about you. What do you love about how you look? About your mind? About your laugh? About who you are? Try and find as many things as possible and hold belief, gratitude and humility in all of them. ๐Ÿฅฐ Know that everything is always changing, that is the only constant. The way we see ourselves changes daily, so much can effect it, the trick is to rise above the transitional emotional and come to a place of constant knowing and being. A place in true love with yourself. Sometimes itโ€™s easier to love that things we do love, before we begin to make space in loving the things we donโ€™t love as much about ourselves. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my brown eyes โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my thick hair! (Although sometimes I moan how hot it is and uncontrollable it is, or that itโ€™s going grey! BUT I do love it! โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my own laugh! When I truly laugh and let go! My heart is filled with so much love. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love how much I love those around! โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my passion for life. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my compassionate self, even when it gets me in a pickle. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my ability to be able to take a feeling, transfer it into a thought in my own mind and then articulate it so another can understand. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love that I am half my mum and half my dad. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my singing voice, especially when itโ€™s just for me and in the shower. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my own cooking! It tastes damn good! โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love how I tell stories. โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my big bum and curvy body! โ €โ €โ €โ €โ €โ €โ €โ €โ € - I love my tiny boobs.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What do you LOVE about you? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yoga #yogalife #yogalove #yogalifestyle #yogaeveryday #selflove #selfworth #beagoddess #yogapractice #yogamind #mentalwellbeing #beauty #mindful #mindset #mentalhealth #innerpeace #happiness #yogahappy #yogaspiration #loveyoga #happyhead #body #soul #goodlife #love #life #magic #spreadthelovelifemagic

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Itโ€™s day four coming and I couldnโ€™t decide for what I go along! I love Bakasana and I love planks! Second ones are great to stabilize the balance!! SAVE, SHARE and SUPPORT each other! And check my beautiful co host Andrea, Amy, Stella and Sarka in their variations โค๏ธ Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . โ™ฅ๏ธ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . How to Play . ๐Ÿ‘‰ Follow all hosts and Sponsors . ๐Ÿ‘‰ Share this flyer, tag a few friends to join . ๐Ÿ‘‰ Post your daily pose with the hashtag #5FaveAsanas . tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . ๐Ÿ‘‰ Reach out to your fellow participants in the gallery and uplift them with likes and commentsโฃ๏ธ ๐Ÿ‘‰ Have your country of residence in your bio or posts so we can allocate prizes fairly ๐Ÿ™ #yogachallenge #yogaasana #yogadeutschland #yogastudent #yogaforever #yogahappy #yogaphoto #yogaddict #yogaislife #yogajunkie #yogalovers #yogaliebe #yogainspo #yogabody #dailyyoga #yogaposes #yogapose #readysetyoga #yogaasanas #yogafam #letsstartyoga #yogawithmarti #readysetyoga

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fa1ryangel. .
Day 10 of #Alomerryinversions is 
#PinchaSplit
#PinchaMayurasana
#Fo

. Day 10 of #Alomerryinversions is #PinchaSplit #PinchaMayurasana #Forearmstand ๐ŸŽ„ Last day already, Thank You so much dear Awesome Hosts and Generous Sponsor for hosting and sponsoring this amazing challenge ๐Ÿ˜Š๐Ÿ™๐Ÿป. ๐ŸŽ„ ๐ŸŽ„ Hosts : @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami ๐ŸŽ„ Sponsors : @aloyoga @alo.moves ๐ŸŽ„ Pose list is : 1. Any Upside Down ๐ŸŽ…๐Ÿป 2. Mistletoe Eagle ๐ŸŽ…๐Ÿป 3. Diamond Lights ๐ŸŽ…๐Ÿป 4. Stag Legs ๐ŸŽ…๐Ÿป 5. Bow and Arrow Sleigh ๐ŸŽ…๐Ÿป 6. Straddle Star ๐ŸŽ…๐Ÿป 7. Hollow back Holly ๐ŸŽ…๐Ÿป 8. Fold Pretzel ๐ŸŽ…๐Ÿป 9. Wheel of Mistletoe ๐ŸŽ…๐Ÿป 10. Splitsey Candy Cane ๐ŸŽ…๐Ÿป ๐ŸŽ„ ๐ŸŽ„ #aloyoga #beagoddess #aloyogachallengeย  #dothework #yogaaddicted #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogatutorial #yogachallenge #fa1ryangelxAlomerryinversions #fa1ryangel

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