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. Benefits of #compasspose Compass Pose is effective in stretching the hamstrings, shoulders, hips, groins and the spinal column. This hip opening pose nourishes thelower back and limbs. Proper and regular execution of the pose stretches the tissues of the lung meridian and enhances muscle flexibility. . #YOGA #namaste #yogi #yogini #yogaprogress #flexibility #yogatime #yogagram #yogadaily #yogalove #yogaeveryday #yogaover40 #yogalove #yogaeverywhere #yogaprogress #yogapose #yogapic #yogapractice #yogaphotography

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zoe_yoga_lifestyle_. Getting excited to study with my Senior Teacher @davidmeloniiyengaryog

Getting excited to study with my Senior Teacher @davidmeloniiyengaryoga in St Pete May 3-5th We still have a few spots open! Please message me for the link or @aiyengaryoga. David is the only teacher in the world to hold Advanced Senior 2 certification. The way he imparts direct knowledge from his many years with the Iyengar Family is truly unique and powerful. All levels welcome! • • • #iyengaryoga #iyengar #bksiyengar #iyengaryogateacher #yogainspiration #yoga #yogateacher #zoeyogalifestyle #yogastudio #yogajourney #yogalifestyle #igyogafam #tampayoga #happyyogi #yogaeveryday #yogilife #inspiredyogis #yogalove #iyengaryogatampa #yogaasana #yogagram #namaste #yogaart #tampaheightsyoga #amazing #yogaeverydamnday #yogaphotography

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Change Happens Through Movement and Movement Heals💞🙏🏼 . Don’t let social media yoga fool you to believe that the “simple” poses don’t matter. I use to feel the pressure of having to post postures that looked pretty but didn’t typically feel good in my body.... . I am discovering a whole lot about myself through movement. Im learning how to let go without guilt...learning how to stop caring about what it looks like ....learning to GO WITH FLOW even if it means to go outside of the lines💫 . Always remember that you don’t have to do something BIG to be POWERFUL💪🏼 . #Yogagram #stephanieacostayoga #thesimplelife #reversewarrior #peacefulwarrior #betheflow #yogaforeveryone #yogatothepeople #accessibleyoga #nycyoga #yogisofinstagram #movementsavesthebody #movementismedicine #blackandwhite #dowhatyoulove #allthefeels #empowerment #yogamom #thickthighssavelives

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Day 3- Camel - Camels take their water with them in their humps. Just like we should all take a refillable water bottle with us wherever we go. Its easy and simple and just needs to become a habit, once you start you'll never stop. Take it one step further and bring your own coffee cup, pack your lunch in a reusable lunch box, wrap your food in beeswax wraps and bring your own straws and utensils. Check out our amazing sponsors for all your take away needs! Say no to single-use plastics and disposable take away containers!⠀ ⠀ 🌎 ECO SPONSORS 🌎⠀ @LotusTribeClothing@theurbivore@AhimsaEco@BeKindFolk@SuperBeeWaxWraps@GlassticBottle@AloetteOfc3@SimplyStraws ⠀ ⠀ 🌻Earth Mama Hosts🌻⠀ @yogawithadriana@wanderlust_yogix3@rebeccahleigh@aprilannemusic@theonecheri@rbd_yoga⠀ ⠀ 🌿 Pose lineup:⠀ Day 1- Tree 🌲 ⠀ Day 2- Eagle 🦅 ⠀ Day 3- Camel 🐪 ⠀ Day 4- Crow ⠀ Day 5- Monkey ⠀ Day 6- Pigeon⠀ Day 7- Lotus⠀ Any variations welcome. ⠀ ⠀ 🌈🌈🌈⠀ #igyogachallenge #iggiveaway #yogachallenge #earthday #ecofriendly #ecochallenge #ecoconscious #consciousgirls #environmentalawareness #yogagirl #beagoddess #yogatribe #yogastrong #yogini #lasvegasyoga #yogagram #vegasyogateacher #yogawithadriana #lotustribe #yogaposes #ustrasana #camel #earthvibes #desertvibes #sustainability #sustainabilityissexy

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yogazenhouse. #shreddedabs
🔥 Weighted abs workout
⬅️ Swipe left & Save!
—
👉Before

#shreddedabs 🔥 Weighted abs workout ⬅️ Swipe left & Save! — 👉Before you start doing your own simple abs work out, peep this amazing vid💥! One of the gnarliest workouts could be influential is right here! Def, do enough warm up before doing it❗️❗️❗️obviously bcuz it’s weighted workout. Try to start with light weight and then go heavier in case you could do! — ✖️Weighted double crunches 3 x 12 ✖️weighted crunches 3 x 12 ✖️weighted Russian twist 3 x 12 ✖️rower crunches 3 x 12 — Hope you’ll enjoy it fam😎💪💯 Repost from >>>> @pouya.spm - #yogafun #yogalife #yogafit #yogagram #yogalifestyle #yogabody #yogapants

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🌿🙏

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tansyapparel. Show off that back you have been working so hard on! 🥳

Show off that back you have been working so hard on! 🥳

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bohoblondegirl. Cool little bar and yoga space 🙏 also check out @ljusjuices by the lo

Cool little bar and yoga space 🙏 also check out @ljusjuices by the lovely @hannavrose 🍋🍉🍓🍊

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I found this cool bridge the other day so of course I went back and did yoga on it today 😂 I challenge you to take a public yoga pic and use the hashtag #buffayogi and tag me in it so I can see it! 😙 . . . #yogaeverywhere #yogaeverydamnday #buffayogi

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kateoverington. LOVED visiting @whereisrose and going to the gorgeous @thecotswoldshal

LOVED visiting @whereisrose and going to the gorgeous @thecotswoldshala spring workshop, this first week of funemployment has been the best! . #yogaworkshop #yogaretreat #springworkshop #yogareunion #yogaeverydamnday #namasteallday #yogini #yogagram #sriunion #funemployment

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babytaybae. Blow bubbles with your grandma and play cards with your grandpa. Also,

Blow bubbles with your grandma and play cards with your grandpa. Also, make sure they sit in your hammock. 💛 Music from my Witchy Zen playlist on Spotify.💚

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Breathe through it. Be still. You are here. Love is here. Right place. Right time. Right mind. Right now. Right direction. -Jhene Aioki

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ng_yogi. Day 3 of #AprilYogaBoost
Any balancing pose #extendedhandtobigtoepose

Day 3 of #AprilYogaBoost Any balancing pose #extendedhandtobigtoepose •••••••••••••••••••••••••••••••••••••••••• ◇ 🔥Boosting hosts,🔥 @doll_yogi_grace @__sil_06 @kittyfhloe @yogi__bee ◇ 🔥Generous Sponsors:🔥 @bonvirage @sashka_co @chakrazen @chanmaya_yoga_ @sacredgoddessnyc . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeveryday #yogalove #practicemakesprogress #instayoga

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💙😊BU KEYİFLİ GÜNÜ BİRLİKTE PAYLAŞALIM MI? #Repost @likatravel with @make_repost ・・・ Ruhumuzda ve Zihnimizde sükunete doğru bir yolculuk Değerli danışmanımız Melissa Angelica @melissa.yildiran eşliğinde bu seferki rotamız İğneada olacak Günübirlik olarak gerçekleştireceğimiz programımızda Palivor Çiftliği’nde gün boyunca kavramsal ve eylemsel olarak Yoga’nın tanımlanması, Yoga felsefesine giriş ve sohbetleri, Yaşam gücünü duyumsamak, Nefes ve pranayama çalışmaları ile Yoga duruşları ve Asanalar üzerine çalışmalar yapacak, sonrasında Mert Gölü’nün sessizliğinde ve doğanın kalbinde yürüyüşümüz sırasında Mauna dediğimiz sessizlik meditasyonları ile günümüzü sonlandıracağız. 18 Mayıs 2019 Cumartesi günü bu özel ve mistik programımızda yerlerinizi almak için 0216 367 54 52 numaralı telefonumuzu arayabilir veya info@likatravel.com adresimize mail gönderebilirsiniz. Ayrıca istediğiniz zaman 0549 470 47 69 numaralı telefonumuzdan da bizlere ulaşabilirsiniz. #yoga #iğneada #gezi #traveller #melissaangelica #melissayildiran #yogini #yogaturkey #yogaistanbul #yogagram #instayoga #meditasyon #doğa #farkındalık #mindfulness #enerji #pozitifenerji #likatravel #birhikayemvar #yasenin

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skulls.and.squats. Day 5 of the #springintopincha challenge is Lady Legs. .
Hosts:
@darbv

Day 5 of the #springintopincha challenge is Lady Legs. . Hosts: @darbvader_ @kara_moves @yogigoddess_b @grace.e.gray . Sponsors: @vayumudra @ajnawellbeing @chasinunicorns @onetribeapparel . Pose lineup: Dolphin pose ✅ Stag legs ✅ Bow and arrow ✅ Straight up ✅ Lady legs ✅ Hollowback Yogi's choice . . . #yogachangedmylife #loveyoga #yogajourney #yogagram #yogaeveryday #igyoga #yogalife #yogaeverywhere #dothework #yogaaddicted #inversion #inversionaddict #pincha #forearmstand #strongnotskinny #fitlife #beaccountable

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kund.aline. [SARASWATI] [ARTE] [CONHECIMENTO]

saraswati compõe a tríade energétic

[SARASWATI] [ARTE] [CONHECIMENTO] saraswati compõe a tríade energética divina segundo a mitologia indiana. é consorte de brahma, a deidade que representa a energia da criação. como já falamos antes aqui, segundo o yoga, as forças divinas se dividem em três eixos que compõe justamente a palavra GOD (generator, organizator, destroyer), sendo elas brahma, vishnu e shiva. saraswati, nesse sentido, representa toda a energia criadora e criativa, que traz consigo toda a força do conhecimento, das artes e da música. há quem diga que quem cria está mais perto de deus. mas como aqui não se crê em deus como algo, individualizado, separado, podemos dizer que quem cria está manifestando deus. manifestando a energia criadora. e desde sempre a natureza opera dessa forma: encontrando soluções criativas diante das demandas. por que será que nos afastamos tanto desse impulso natural? em que momento começamos a desejar o fácil, a solução pronta? é claro que somos estimulados a estar nesse lugar o tempo todo, diante de um sistema que nos faz terceirizar a vida. que possamos investir mais nessa abertura que faz manifestar a energia de saraswati em nós ✨ foto de @igor_siqueira_fotos 🌿 #yoga #yogagram #yoganature #yogaeverywhere #yogaeveryday #hathayoga #yogainstructor #ajnasana #yogananatureza #yogaemqualquerlugar #yogatododia #saraswati #yogainspiration #backbendwithlove #backbending #backbendsandbeyond

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yyannnayy. N°4 Śīrṣāsana version, posture sur la tête. Asana avec inversion🐖🌼
#

N°4 Śīrṣāsana version, posture sur la tête. Asana avec inversion🐖🌼 #yoga #yogagirl #yogalife #yogalifestyle #yogi #yogini #yogademocracy #sun #forest #pink #yellow #yogapant #happiness #sport #yogisofinstagram #stretching #healthy #health #yogagram

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Perspective. It’s all in the eyes of the beholder, literally 👁 choose to flip your view, change your stance, see things from a different angle. Things may not be so bad from there 🤘❤️😉 -•- Apparel @ohmmeapparel Mala @jewelry_lys . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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🍃 🌷 🍃 "O otimismo não faz você ganhar mais bênçãos, faz você enxergá-las!"

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