#yogagram

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It's not about being good at something. It's about being good to yourself ✨ #Namastay

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yogaburnsuccess. Just a little tips to share these two backbend

I often see the studen

Just a little tips to share these two backbend I often see the students get confused with these. Yes, both are very similar but the feeling & the effect is totally different! Alignment // Hollowback: Hips & chest move towards opposite direction. The more you move your chest forward, the more you need to shift your hips back to counterbalance. Scorpion: Hips & chest move towards same direction. You want to create the circle shape. So your hips move toward your head and your chest move forward your foot. Effect // Hollowback: Huge opening for your shoulder & upper back. Many people think you need to have open shoulder to do this pose, but this pose helped me to open my shoulder a lot. Scorpion: Open up the entire spine. You'll also learn how much you need to relax in this pose to coil your chest forward. Ego can't help you to go deeper. What you need in both // Both pose require the strong foundation. Strong triceps to keep your elbows hugging in is MUST💪 Happy weekend yogis ❣️ @yrc.yoga Thanks for sharing! 🧡🧡🧡

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cats__ig. Sweet Black Cat Saturdays 🖤

Sweet Black Cat Saturdays 🖤

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Day Four of #WeakToWarriorAsanas and Day Six of #YogisInnerGoddess happened to have lined up so here is my submission for both. The theme today is authenticity which is something I try to uphold on my account - balanced with privacy. . Happy Hosts: @_melissayogi @em.luker @nitasenorita_x @nicole_cotcher — Generous Sponsors: @freaklechic @liforme @mantraband @dharmabumsactive — Lineup - Day 1: Splits (weak side) Day 2: Any Arm Balance (that you avoid) Day 3: Bird of Paradise (weak side) Day 4: Seated Compass (weak side) Day 5: Dancer’s Pose (weak side) ↞ Day 6: King Pigeon (weak side) Day 7: Sugarcane (weak side) Day 8: Any Inversion (that you avoid) Day 9: Side Plank (weak side) Day 10: Yogi’s Choice (pose you avoid) . . . . . . . #dancerpose #kingdancerpose #dancerspose #openheart #backbend #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #igyoga #abasanas #letsstartyoga #aloyoga #beagoddess #practiceandalliscoming

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ssteff_yoga. Sweating my bobs off 🤸🏼‍♀️

Sweating my bobs off 🤸🏼‍♀️

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cats__ig. Kick your feet up, it’s Friday! 🙌

Kick your feet up, it’s Friday! 🙌

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DANKBARKEIT.💓 Ich bin dankbar für Sonnenstrahlen, sanften Wind auf der Haut, leere Handyakkus, Entdeckungstouren, Blicke auf das Meer, Zweisamkeit, Kaffeehygge, meinen Partner in Crime, reden, nicht reden, perfekt imperfekte Tage, Pausen, Flow, Erwartungen loslasse, lange Spaziergänge, sitzen neben dem Olivenbaum, Verbindung, lange Nächte, Mittagsschläfchen, neue und alte Learnings, müde nach Hause kommen, wunderschöne Erinnerungen. Oh ja. Namasté & einen erfüllten Tag, Stephie 💓 #vacation #traveller #lisbon #takeyourtime #travelpic #europetravel #travellersnotebook #travelingram #thegoodlife #vacaymode #wheretonext #portugal #virabhadrasana #yoginspiration #yogaeverywhere #yogaeverydamnday #yogaeveryday #travellingyogi #asana #yogalove #yogalover #namaste #yogagirl #yogaflow #yogalover #yogagram #mosteirodosjeronimos #travel #bliss

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Day 1 #seatedpose A side stretch variation I learnt in class. One knee bent and one elbow on the ground. And stretch to the side. What I have learnt in yoga is the breath takes care of everything. So I must always remember to breathe. I ❤️ yoga cos it allows me to be in the present moment. (Actually discomfort in my knee but I'm hiding for the pose hahaha) #FallinLoveAsanas 21-27 Feb Let’s fall in love ❤️ Do you remember when you first fell in love with yoga? How every time you rolled out your mat, you fell deeper and deeper in love with it? ヨガ始まって時どんなポーズは大好きになりましたか? Let’s fall in love all over again with our beautiful yoga practice! Join Alysia, Asia, Esther and Faith as we share our most loved asanas in #FallinLoveAsanas starting February 21st to 27th ❤️ ❤️ Hosts ❤️ @alysia_cen @blaze_esther @crazyasiayoga @faithfoxmama ❤️Sponsors ❤️ @comfy_yoga @insideoutsideoutsidein @zenpolitan @malasemantras @faithfoxdesigns @matrasyoga.id ❤️Our most loved ❤️ 一番大好きの 1. Seated pose 座るポーズ 2. Standing pose 立ているポーズ 3. Heart opener 心開きポーズ 4. Hip opener ヒップ開きポーズ 5. Balance or inversion バランスか 逆さポーズ 6. Twisty or creative pose ツイストかクリエティブポーズ 7. Restful pose 休むポーズ TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #FallinLoveAsanas tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ . . . #mostlovedyoga #iloveyoga #ヨガ大好き #igyoga #yogi #yogaeverywhere #yoga #yogainspiration #yogaaddict #yogajourney #yogapractice #ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #yogagram #yogachallenge #yogamen #yogaformen #menofyoga #menatyoga #sidestretch #stretch #gatepose

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Who do you look to for inspiration on Instagram? . I have a core group of Yogis whose posts I find inspirational, educational, informative and, most important of all REAL. . So today I'm giving a shout out to those Yogis. . @cece.carson @omniyogagirl @timsenesiyoga @geeoice_yoga @celestpereirayoga @livinleggings @yogawithbriohny @adellbridges @somewhat_rad . See my story for snapshots of some of their posts. . Why not give a shout out to your inspirational Yogis below and help spread the love. . . . #yoga #yogalife #yogainspiration #yogajourney #practicemakesprogress #yogaaddict #yogalove #yogadaily #yogafit  #yogagram #yogaselfpractice #yogaeverydamnday #yogaover40 #yogamotivation #yogagoals #yogaCommunity #yogastrength #yogateacher #yogateachers #yoganorthernireland

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✨Quando entriamo in una postura ci rendiamo conto di come il nostro vissuto e le nostre emozioni siano forti dentro di noi. E per un istante anche le nostre certezze vacillano. Siamo tanto legati al corpo che per sua natura è destinato al cambiamento, un cambiamento che non possiamo controllare in alcun modo. In quel momento in cui ci sentiamo fragili e imperfetti vi è solamente il respiro a sostenerci. 🌬️ Esso è il soffio immortale che dimora in noi. È la vita ed è il tutto che richiama anche la sua totale antitesi ossia il nulla. Possiamo spiegare i meccanismi del respiro, ma non riusciremo mai a spiegare perché esso, a volte, ci rimanda ad un vissuto che non ricordiamo. ✨ Perlomeno non ricordiamo che esso sia parte della nostra esperienza di vita attuale. #yoga #marychiasana #marichispose #milanoyoga #samsara #vayu #life #goodvibesonly #goodmorning #meninyoga #mensyoga #yogalife #yogaisnotonlyasana #yogaphilosophy #milano #yogaitalia #yogiofinstagram #igyoga #yogagram #samskara

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🌟WEEK 3🌟 DAY 3🌸 of #ashtangavinyasawithelena is Purvottanasana or Reverse Plank Pose!✨ I'm still have a hard time to keep up with this pose and I cannot keep my feet totally on the ground but somehow I'm starting to enjoy this pose a lot...let's keep going🌟😃 . . 💠Host: @elena_miss_yoga . 🌻Sponsors: @liforme @liquidoactive @omstarsofficial . . . #yoga #purvottanasana #vinyasa #ashtangi #yogachallenge #smile #ashtangayoga #yogainspiration #yogaeverywhere #igyoga #yogalove #yogaprogress #yogalife #nofilter #yogaeverydamnday #yogagirl #yogamom #yogaphotography #yogadaily #yogastudent #yogagram #mindfulness #yogafit #lifestyle #dontgiveup #grateful #inspiredyogis #graffiti #streetart

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BRB. Booking myself a flight back to Vietnam and chill my ass on this awesome hammock at the one of the best hotel @fusionresortcamranh in Nha Trang. Private suite right on the ocean, your own infinity pool and private beach. Enough with this cold and rainy weather. I need my tan back. #vacationmindset

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Stay at the center and let all things take their course ✨morning moments in the dunes with Ana

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yogadariy. •
Наша воскресная шавасана.
⠀
• ВОСКРЕСЕНЬЕ, 24 февраля
• 9:30 - 11:00

• Наша воскресная шавасана. ⠀ • ВОСКРЕСЕНЬЕ, 24 февраля • 9:30 - 11:00 • Студия «Kiev Wellness International» • ул. Никольско-Ботаническая 14/7(ул. Паньковская, 7, нырнуть в арку и пройти по указателям) • Коврики в зале есть • Будет «работа с животом», поэтому желательно не завтракать. • Стоимость 150грн. • Пробное занятие бесплатно ⠀ 💙Жду вас, приходите!

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The architect should strive continually to simplify; the ensemble of the rooms should then be carefully considered that comfort and utility may go hand in hand with beauty. https://goo.gl/nxGuWc #bali #baliyogaschool #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography

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“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” . . . https://goo.gl/nxGuWc #bali #baliyogaschool #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography

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brons_yoga. Final day of #headstandfun4 and it’s yogis choice so of course I went

Final day of #headstandfun4 and it’s yogis choice so of course I went for lotus legs 😁 find this so much easier now than I did a few months ago 😌 thank you for a fun challenge! . . 🌟 beautiful hosts 🌟 @pigeatsfish @suchitra_rx @shreeyoga . . 🌼 generous sponsors 🌼 @onzie @liforme @rockinyogilove @lunaandsoulactive . . 🤸‍♀️ poses 🤸‍♀️ 1. Tuck ✨ 2. Pike ✨ 3. Eagle legs ✨ 4. Split ✨ 5. Bow and arrow ✨ 6. Yogis choice ✨ . . How to play: 1. Repost the flyer with the hashtag #headstandfun4 2. Follow all hosts and sponsors 3. Tag some friends to join 4. Post daily with #headstandfun4 and tag all hosts and sponsors! Happy headstands!!

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julie.in.love. Meine Mäusen und ich haben unser verfrühtes Wochenende gestern Abend m

Meine Mäusen und ich haben unser verfrühtes Wochenende gestern Abend mit einem Filmabend zelebriert und uns die Bäuche mit ungesundem vollgeschlagen. 😋 hach...ich liebe die Fortbildungstage der Lehrer. #momlife . Habt alle einen wundervollen Donnerstag. . . . . . . . . . . . . #natarajasana #tänzerpose #progress #fit #lifewithkids #weekend #blackandwhite #yogaeverywhere #yogagoals #yogagram #yogi #yogapicture #picture #success #practice #fitlife #fitgram #fitmom #potd #photo #pic #photooftheday

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holistic_yoga. There is a great advantage if you have a real teacher, a real spiritua

There is a great advantage if you have a real teacher, a real spiritual teacher. I’m not talking about the spiritual teacher who is in the race of trying to collect disciples; I am talking about a person, a spiritual teacher who is seriously interested in leading one from confusion to understanding, from unhappiness to happiness and from uncertainty and illusion to reality. That kind of teacher – if one fortunately finds such a teacher and if one develops a relationship – a personal relationship with the teacher then it would certainly be a great advantage. #yoga #yogi #yogaeverydamnday #realmendoyoga #yogalove #yogalife #yogadaily #yogainspiration #yogabeyond #yogamen #menofyoga #guysofyoga #yogafit #fityogi #namaste #myyogalife #food #asana #mydubai #hollisticyoga #igyoga #instayoga #yogadudes #happy #yogagram #calisthenics #stopdropandyoga #yogaeverywhere #yogaaddict #love

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I love to love again with my yoga practice 😁 To always go back to the beginner's mind and be curious always 😬 #FallinLoveAsanas 21-27 Feb Let’s fall in love ❤️ Do you remember when you first fell in love with yoga? How every time you rolled out your mat, you fell deeper and deeper in love with it? ヨガ始まって時どんなポーズは大好きになりましたか? Let’s fall in love all over again with our beautiful yoga practice! Join Alysia, Asia, Esther and Faith as we share our most loved asanas in #FallinLoveAsanas starting February 21st to 27th ❤️ ❤️ Hosts ❤️ @alysia_cen @blaze_esther @crazyasiayoga @faithfoxmama ❤️Sponsors ❤️ @comfy_yoga @insideoutsideoutsidein @zenpolitan @malasemantras @faithfoxdesigns @matrasyoga.id ❤️Our most loved ❤️ 一番大好きの 1. Seated pose 座るポーズ 2. Standing pose 立ているポーズ 3. Heart opener 心開きポーズ 4. Hip opener ヒップ開きポーズ 5. Balance or inversion バランスか 逆さポーズ 6. Twisty or creative pose ツイストかクリエティブポーズ 7. Restful pose 休むポーズ TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #FallinLoveAsanas tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ . . . #mostlovedyoga #iloveyoga #ヨガ大好き #igyoga #yogi #stretch #yogaeverywhere #yoga #yogainspiration #yogaaddict #yogajourney #singapore #inversion #yogapractice #ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #yogagram #ヨガ好きな人と繋がりたい #yogachallenge #yogamen #yogaformen #menofyoga #menatyoga

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It's been too long....wobbles...unbalanced....thigh dimples....lol... . . #yogachallenge #inversionsmakeyouhot

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pearlsofyoga. This morning I started with some gentle #sunsalutations followed by #y

This morning I started with some gentle #sunsalutations followed by #yinyoga. I'm focusing on loosening up my back and my hamstrings in my yinyoga practice. It's painful, I resist it and my mind would rather do the poses I'm 'good' at. 😬 But I know that the stiffness in the back side of my body is my weak link. So I need to focusing on that to lift my overall practice and well being. What's your weak link in your body? Are you giving that part some extra love and attention? 💕 Please share!!! 👇👇👇 . . . #yoga #yinyoga #yogalife  #yogateacher  #yogafam  #yogavibes  #yogatime  #yogi  #yogatherapy  #yinyoga  #beginneryoga  #yogajournal  #yoga  #yogalove  #yogaeveryday  #igyogacommunity  #yogagram  #flowyoga  #yogaforeveryone #sunsalutation #fascia

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