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Hey! Friday is here again ... And so is #fridayswithsujala 😝 Today we are gonna focus on our core along with having fun 🤘 Counts: 10 each set , start with set of 2 atleast and increase it gradually. This one is a routine that will work your core but remember to do it with your breathing. Exhale and come up everytime and hold for fraction of secs while you are up. Also I will be really happy if you can share your experience after trying this at home. Have a fun weekend loves 🥰 #yogalifestyle #travellingyogini #yogagoals #yogalife #yogi #yogafam #yogamodel #yogawithsujala #yogalove #yogagirls #yogaeverywhere #igyogis #yogisofinstagram #yogaflow #yogaroutine

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Day 3 of #sunsignsandyogis I went with Leo ♌️ today I did lion pose 🦁 Simhasana 🤩 it’s for reliving tension , stress , anxiety and helps for circulation ☀️🌼. . . #day3 #simhasana #lionposevariation #lionpose . . We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose ☀️ Day 2: Gemini - Shoulder Stand ☀️Day 3: Leo - Lion Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . How To Play: 🌞 Repost the flyer adding your location. 🌞 Use #SunSignsAndYogis on every post. 🌞 Make sure your profile is public. 🌞 Tag few friends to join. 🌞 Follow all hosts & sponsors. . 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom . . . #yogagirl #yogaposes #yogainspiration #yogalife #yogabody #yogapractice #indianyogagirl #swasthrahomastraho #yogisgooutdoor #kannadatiyoga #karnatakayogis #yogagoals #loveyoga #fitnessmotivation #helathylife #yogalifestyles #peacefullife 🙏🏻🕉.

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I welcome the transformation happening within me. I feel its energy! It is subtle, calm, patient, and wiser. It feels like shedding skin. Not just external, which is a reflection of the inside, but in my subtle bodies as well. Am I becaming? Or was that “new” me already there waiting for the layers to be peeled? I’m maturing each day, and it feels like my inner child is maturing too. She still lives there, enclosed in the chamber of my soul, but with a new found inner peace and boundless sense of freedom, that only a child experience by being totally immersed in the NOW. I welcome that! I welcome myself. Whole and unified. It feels good to be home.

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the_snowgini. I think there has to be a point in your life where you become your own

I think there has to be a point in your life where you become your own role model.⁣ ⁣ No other person you look to will be exactly what you want to become.⁣ ⁣ I’ve seen so many girls be led astray by looking at another and saying, “I want to be like you!”⁣ ⁣ Instead, we have to look inwardly.⁣ ⁣ We have to decide what we want, what we need, and what the steps are to achieve that.⁣ ⁣ And that person, who has achieved those wants and needs, becomes our role model. Becomes our goal.⁣ ⁣ It’s a lot harder than being a copycat or mimicking another’s actions. It isn’t as tangible.⁣ ⁣ It requires honesty, accountability, and grit.⁣ ⁣ But continuing to look to others for an end goal is simply a dead end. ⁣ ⁣ Looking inwardly allows for endless possibilities.

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boldfit_official. Yoga Mats for the conscious consumer #BoldFit #MadeforTheBold
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Yoga Mats for the conscious consumer #BoldFit #MadeforTheBold . • Made of TPE and organic microfibre • Gives back to the Yoga Community • Biodegrades and doesn't live forever in landfills when you dispose it . . . . . . . . . . . . . . . #yogini #yoga #yogalife #yogini #yogamat #yogachallenge #yogaaccessories #yogagoals #naturalyoga #naturalyogamats #loveyoga #yogaeverydamnday #yogaeverywhere #yoga2019 #2019goals #yogisofinstagram #yogalifestyle #yogabloggers #yogalove #yogalover #yogaaddict #addictedtoyoga #yogaeverywhere #yogi #yogagram #yogainspiration #yogalover

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woahyoga. Woahhh photo today ⠀⠀
Who can relate to this????⠀⠀
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Are You Startin

Woahhh photo today ⠀⠀ Who can relate to this????⠀⠀ .⠀⠀ Are You Starting Your Yoga Journey? ⠀⠀ Get Your 100% Free Beginner's Guide. ⠀⠀ Check the link in our bio.👆👆⠀⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogaandme #yogaliving #yogamakesmehappy #yogagoals #yogaaday #yogavibes #yogastudio #yogajournal #yogaforeveryone #yogaposes #yogafun #yogamom #yogaeverywhere #yogalife #zen

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7 things about me:⠀ ⠀ 1. I am 38 years old.⠀ ⠀ 2. I studied Spanish language and literature in college.⠀ ⠀ 3. I have taught Spanish for more than 10 years (My passion).⠀ ⠀ 4. I love photography and cooking.⠀ ⠀ 5. I am married to an Irish man and I have two⠀ Kids.⠀ ⠀ 6. I am from Mallorca; Barcelona is home and I currently live in Hoboken (New Jersey).⠀ ⠀ 7. I am very shy but not an introvert.⠀ ⠀ Would you like to share something about yourself with me? ⠀ ⠀

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Happy weekend ☀️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✧✧✧✧✧✧✧ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Haha wer erkennt sich wieder? 😂 An meinen freien Tage schalte ich gerne mal ab und liebe es auch einfach mal länger im Bett zu bleiben 💁🏽‍♀️ Ich wünsche euch ein entspanntes Wochenende und hoffe ihr habt ein bisschen Zeit für euch ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✧✧✧✧✧✧✧ . . . ✧✧✧✧✧✧✧ #yogamotivation #endlichwochenende #ulm #yogaliebe #wochenplan #entspannen #neuulm #nichtstun #selbstliebe #besserleben #selbstliebelernen #yogagoals #ulmerblogger #yogavibes #yogafit #yogafüranfänger #yogapodcast #podcastdeutsch #selbstliebe #badenwürttemberg #schöneswochenende #freitags #positivdenken #hochdiehändewochenende #bett #freitaglover #münchencity #stuttgartgermany #kölnliebe

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"...I want to be, where the people are I want to see, want to see, 'em dancin' Walkin' around on those..." 👣🧜🏾‍♀️ . . This was my favorite Disney movies when I was a kid and I'm glad that little girls in this day in age will watch the new portrayal of this classic tale and see themselves represented. It's healthy for all little girls to see themselves represented in all types even fairytale, especially those as they are generally amongst some of the first impressionable movies little girls (and boys) see. . . You are as strong as you want to be. You are as happy as you want to be, so be whatever the hell you want to be. Today I'll do just that! . . #representingallpeople #beyou #justthewayiam #youarebeautiful #beingstill #berniceyoga #evolving #womenempowerment #littlemermaid #blackyogagirl #legsformiles #blackmermaid #blackgirlsrocks #yogaperspective #blackgirlyoga #selfaffirmation #yogamagic #browngirlyoga #yogamyway #yogapracticedaily #selfcompassion #yogaonmymind #yogagoals #browngirlyoga #yogalifestyle #introspection #bepresent #mindfulness #blackwomenyogco

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Faith is taking the first step even when you don't see the whole staircase. Setting goals is the first step in turning the invisible into the visible. The first step toward change is awareness. Simplicity is natures first step, and the last of art. The first step is you have to say that you can . . . #fitness #homeexercise #core #yogabodychallenge #performbetter #workoutoftheday #cardioworkout #gainallday #mobilitytraining #workoutroutine #pump #homeworkouts

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kosmosma. 😇Такая маленькая вещь 💞💗,а как много значений ...
Как вы думаете?
P

😇Такая маленькая вещь 💞💗,а как много значений ... Как вы думаете? P.S эскиз придумала @kosmosma 🙏😇 #yoga #yogini #yogisofinstagram #yogis #igyoga #yogapractice #yogateacher #noracn6 #xaTxanoracn6 #yogagirl #yogagoals #yogaeverydamnday #yogaeverywhere #naturelovers #spb #discovery #like4likes #liketime #followback #хатхайога#

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pocketsofjoyfulness. From waking up each day, to the things that we have and the way that w

From waking up each day, to the things that we have and the way that we live, is a blessing. A blessed person gives cheerfully because of all that God has given them. And if you dont believe in the higher power, believe that your time, passion and courage in giving is a part of living a blessed life.⠀ ⠀ Uluwatu | Aug 2019

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unalome.yoga. Short video of Crow pose. So I first do mountain pose and then from th

Short video of Crow pose. So I first do mountain pose and then from there I walk forward and then gently place my knees on my upper arm and balance my body. However some people like to come to crow from garland. So you guys tell me which flow you like more?🙋🏻‍♀️ Will be coming up with some easier modifications for this pose, until then spread love and light everywhere.💫💫 . . . . . . #crowpose #bakasana #gettingthere #practice #gettingfit #yogaforlife #yogagirl #yogaeverydamnday #yogaasanas #yogaeverywhere #yogastudents #yogagram #instadaily #instalove #instagood #instafit #instayoga #instafam #breath #mindfullness #namaste #goodvibes #yogagoals #yogalife #yogalifestyle #yogaphotography #life #unalomeyoga #loveandlight

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Koh Tao is well known as a scuba diving Mecca. But this 21km2 Island in the Gulf Of Thailand is not only about diving. It is a beautiful tropical island with many bars, restaurants, parties, and activities for all ages, budgets, and lifestyle. ⠀ .⠀ If you are a yoga enthusiast you also can practice your abilities by taking some of the local Yoga classes. ⠀ ⠀ .⠀ .⠀ 📌 #thalassakohtao #KohTao #Thailand⠀ .⠀ 📸@thassakohtao⠀ 👉Please, use #kohtaothailand or #co_tao⠀ 📧info@co-tao.com⠀ .⠀

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Good Morning from Bali.🌴 I was traveling the last two days through the world. And I thought about, how to deal with uncertainty, cause thats what Iam facing currently. So there it is. 🤯 I think, we are all facing uncertainty on different levels. Its just a matter, how to go through this processes with a positive mimdset. What I realized, that keeps me going: when I try to avoid uncertainty, I avoid change and that means I might not choose the best choice for me, just the safest option. Things I try to remember: 💎 I dont want to get lead by fear, rather than by my heart and my passions 💎 I dont want to regret something in my past, that I didnt do a certain thing I could have done. 💎 I love to learn: new aspects in my work, from cultures, people, languages etc. Going through uncertainty helps me through break through and see new aspects. 💎 uncertainty will not be there forever: it becomes to routine after a while of dealing with a certain situation and that means I enlarged my comfort zone. 📸@sessam___ #uncertainty #dealingwithuncertainty #yogachallenge #yogabeginner #yogaprogress #yogaposes #yogabrigde #yogafun #yogapractice #yogainspiration #yogafit #yogaeveryday #yogajourney #yogaeverywhere #yogagoals #yogalifestyle #yogaforeveryone #abudhabicity #unitedarabemirates #abudhabilife #abudhabibest #worldtradecenterabudhabi

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Risk - the act of exposing something to danger, loss or harm. I don’t believe any of us would have gotten anywhere in life without it. - Within that very aspect of risk, is life itself. Your awareness skyrockets and you’re locked into the present moment. - Maybe you succeed, maybe you need to try again. But without risk our lives would hold no meaning. - #asana #asanajunkie #ashtanga #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #meditation #peaceofblueyoga #surrender #sadhana #travellingyogi #travellingyogini #worldofyoga #vinyasa #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yoga #yogacommunity #yogamotivation

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gnightmoonshine. End of summer portrait #1
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#folkduo #musicianlife #perspect

End of summer portrait #1 . . . . . . #folkduo #musicianlife #perspective #yogadad #handstand #yogagoals

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