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*Pincha with Eagle Legs! * . . #angelasyogatutorials . . Tips and Tricks!!! (For Pincha Basics See Day 1 instructions!) - Much like day two, Pincha eagle has a lower center of gravity which makes it quite nice! - -Cross one leg over the other and if possible hook the bottom part of your leg as well. - -Flex or point through your feet and squeeze your legs together like you've got a thigh master between them!!! - Draw your your legs down and engage your belly by drawing your navel towards your spine. - For extra credit try the other side as well before coming down or rest and then do your second side. (Yes, that means kicking up with your other "good" leg as well! 🙈) - . . #eaglepose #yogapose #asana #invertyoself #pincha #yogagirlsdaily #yogatutorial #yogatutorials #inversion #inversions #upsidedowntransition

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vanessaleungyoga. Aug 2019👌🏾
#Hatha #Yoga🙏🏿
19:30 - 20:30 Every Thursday:
1/8, 8/8,

Aug 2019👌🏾 #Hatha #Yoga🙏🏿 19:30 - 20:30 Every Thursday: 1/8, 8/8, 15/8, 22/8, 29/8 👶🏽 Studio: Wanchai / Tin Hau (如果人數超過7人,上課地點會由灣仔改去天后,天后就12人max,兩個studio都好近地鐵站,成功報名後我會個別通知上堂地點) 👉🏾 Wanchai studio:15/F, 83 Wan Chai Road (near Wanchai station, exit A3) (max:8) 👉🏾 Tin Hau studio: 30/F, Parkview Centre, No. 7 Lau Li Street, Causeway Bay (near Tin Hau station, exit A1) (max:14) 👌🏾 Fee: $100/class Dm me for booking Cancellation Policy: Please note that you can cancel the booking by 6pm on the day before the class (i.e. 6 pm, Wed) . Any late cancellation and no show will still deduct 1 class. #vanessayoga #yogaiscalling #hkyoga #yogateaching #ヨガ #瑜珈 #yoga #yogagirl #yogagirlsdaily #yogabitch #yoga #yogapose #yogabody #yogaasana #loveyoga #namaste #hathayoga #yogapose #yogini #yoginilife #dancerpose

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How’s Prime Day going for you? You have till tomorrow to grab our best selling yoga sling at 20% off the retail price. Link in bio. #yogabag #yogasling #masayameanshappy

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I might be on vacay but I’m still finding time and ways to stay active! . . . #losangeles #backyardyoga #inversionpractice #headstands #yogagirlsdaily #yogafitlife #yogabythepool #fitspogirl #stayactivegirls #sirsasana

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Super sunny Tuesday 🌞I spent an hour last night to clean up a mountain-like mails from last year. 😅Getting to know what exactly happen to my asset. Start to pay more attention to arrange my resources and saving (yea, I have to admit that it’s my weakness🙄) in order for future development and training. 😊 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogachallenges #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #onelegbalance #瑜伽 #瑜伽老師 #balance #standingsplits #香港瑜伽

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lisa_ngantung. The quote goes on to say, “With yoga, we become aware of how and where

The quote goes on to say, “With yoga, we become aware of how and where we are restricted – in body, mind, and heart – and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow – or we begin to flow more in our lives.” #yoga #yogi #yogaposes #yogainspiration #yogapractice #yogafit #yogalife #yogaeveryday #yogagirl #yogagirlsdaily #yogajourney #yogafun #yogaprogress #yogatherapy

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tellthewolves_imhome. Here’s to going for what I want in my life. .
.
My steps toward loweri

Here’s to going for what I want in my life. . . My steps toward lowering down from handstand to chin stand. . . . #yoga #yogi #yogisofinstagram #yogaposes #yogapractice #asana #asanapractice #handstand #inversions #chinstand #yogagoals #yogagirls #yogagirlsdaily #myyogapractice #fitness

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In our increasingly sedentary lifestyle, most people spend almost the entirety of their day seated, whether at a desk, in a car, at home on the couch. . Aside from the obvious disadvantages of this lifestyle, one of the lesser known effects is the shortening of our hip flexors, or the iliopsoas muscles. Shortened hip flexors affect the position of the pelvis and in turn affect position and movement of the low back....Yes, tight hips contribute to the source of your low back pain. . We also hold a tremendous amount of emotions and stress in the hip flexors. Just think about our natural, physical response to threat: the fetal position, our knees drawn inwards, hip flexors compressed. And with modern life constantly inundated with stressors and our body constantly in fight or flight mode, although we may not outrightly be in the fetal position, our bodies are subtly pulling in that direction. . If you’ve ever taken a yoga class, you might notice yourself get frustrated, upset or angry whenever practicing a hip opening posture...yes, because they’re hard, but it’s actually a lot more than that. . When you open up this space in your body, you actually are releasing a lot of that bad energy and stressful emotions that have built up in your hips! . Don’t sleep on those hip and front body stretches, friends, and start incorporating low belly core workouts into your routines—super important for our posture and healthy longevity! 📸: @scott.martin.images

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Two years ago I had a job that I hated. Like crying my eyes out, bat shit boring kinda job. When I was there the only thing that got me through it was telling myself that I would never EVER work another ‘job’ in my life. Where I had to do the whole 9-5, work for someone else, ask for days off, hate myself kinda job. I would tell all the people I worked with, and all the people around me about this dream; about how I was going to work for myself and be super successful 💫 And you know what’s crazy? Just the other day I realised something...I’ve been working so effing hard to get to this dream I’ve always wanted to create, I didn’t even realise that I’ve made it. I’m so hard on myself for not doing enough, or getting enough done, and I didn’t even stop to appreciate how far I’ve come 💫 I now work from home, create my own hours, own and run 4 businesses, get to travel the world while able to still work on my laptop. It’s insane. And the only reason I can put that down to is having unwavering faith in myself. I knew 2 years ago that I would achieve all I wanted to achieve. I knew that this is my purpose, my passion, what I am meant to do in my life. Everyone that I told thought I was crazy, for having such a big vision. Well to be honest, I think they are crazy for not believing in me. They obviously don’t understand who I am and feel the fire that is within me ✌🏼 I know that I still have SO far to go, and I’m still only playing small right now, but it’s only up from here right?! What is your vision in life? Are you going to let others tell you that you won’t be able to achieve your dreams? Or do you have absolute faith in yourself that you will? ✨

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yogalisab. Day 8 #yogasummerfling 
Did I offer peace today? Did I bring a smile t

Day 8 #yogasummerfling Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. #meditation #meditativemantra Host @yoga_mami @zenbeeni @twistedgalpal @sdharamr @calamityjilla Sponsors @alo.moves @aloyoga #beyourself #beyou #imperfections #loveyourbody #happy #yogi #yogagirlsdaily #strengthisbeauty #live #love #yogainspiration #myyogajourney #picoftheday #photograph #yogacommunity #yogaeverydamday #beloved #loveme #beagoddess #yogagirls #yogawoman #yogaeverywhere #toestand #balance #loveislove

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olmenchu. Everyday is amazing by learning great thing. And it becomes more wonde

Everyday is amazing by learning great thing. And it becomes more wonderful by learning something useful♥️ . Thank You Master @yogasamrat . . . #yogagirl #yogamilestone #yogawitholmen #yogaeverywhere #yogaeveryday #yogahk #yogachallenge #yogainspiration #yogalife #yogapose #yogateacher #hkyogaclass #yogalove #yogastrong #yogaclasshk

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Montréal got me like #tuparsoutureviens

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yogiescape. 🎉 NEW CHALLENGE ALERT 🎉
July 19-25 🤪 #YogaFeelingWeek

Join us for

🎉 NEW CHALLENGE ALERT 🎉 July 19-25 🤪 #YogaFeelingWeek Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body! How To Join:⁣ - Repost this flyer⁣ and tag some friends to play along⁣ - Follow all hosts and sponsors⁣ - Make your profile public - Show love to your fellow participants and have fun⁣ - Post daily using the tag #yogafeelingweek Hosts: @krisjamaica @yoga_blake @yogiescape @siiiena Sponsors: @katia_icrafts @meddyteddy @iamscentered @vayumudra @haka_active @mindcodeapp Poses: 1️⃣ Freedom - Balancing pose 2️⃣ Confidence - Any warrior pose 3️⃣ Love - Heart opening pose 4️⃣ Playfulness - Any funky pose 5️⃣ Happiness - Inversion of choice 6️⃣ Strength - Plank 7️⃣ Weakness - Yogi's choice

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I see you getting ready to blossom. I see you preparing to rise. I see you at the edge of your dreams. ⁣ ⁣ I see you peeking over, wondering whether you’ll figure out how to fly or just how to get by. I see you counting the miles until you might feel “enough” to try. ⁣ ⁣ I see you dancing with the temptation of finally going after what you want. I see you flirting with the universe as you gather the courage to ask for what you need. ⁣ ⁣ I see you smiling at the stars knowing that your wish is about to get granted, and I see you starting to finally believe in yourself.⁣ ⁣ I see you, and I want you to know I support you.⁣ ⁣ Because I also know that the journey to becoming can get lonely. I know that once you take that leap you may or may not question everything. ⁣ ⁣ And when you get scared or when you feel lonesome, I want you to know that it’s okay to lean on something. ⁣ ⁣ Because there is no shame in asking for help, needing a hand, or just wanting someone to unravel with. ⁣ ⁣ Because there is nothing wrong with craving connection on your ascension or having a haven when days are long. ⁣ You are worthy of all the things you seek, and I cannot wait for you to cradle them in your palms.⁣ ⁣ Just know you don’t have to travel to that moment alone. Know that support does not mean surrender and that help does not mean quitting.⁣ ⁣ Know that the universe has your back, and it’s okay to lean on the parts of the world that make you feel seen. ⁣ ⁣ There are parts of the journey that need to be done independently, but there are also parts when it’s okay to fall back on something. ⁣ ⁣ I see you, and you’re so close. You are so close to manifesting everything. ⁣ ⁣ And if you ever need something to lean on, then please lean on me.

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''Her şey gelir. |(engl. below) Sen sadece alacak kapasiteyi oluşturursun; Her şey gelir… Sen sadece kapıyı açarsın. Yaşam sana gelmeye hazır. Sen o kadar çok engel koyuyorsun ki! Oluşturduğun en büyük engel de yaşamı kovalamak. Kovalamacan ve koşuşturman yüzünden, Yaşam ne zaman gelip de kapını çalsa Sen evde olmuyorsun. '' 🚪 - Bugün evde ol. —————————————— Everything comes. You only create the capacity to receive; Everything comes… You just open the door. Life is ready to come to you. You're putting so many obstacles! The biggest obstacle you create is chasing life. Because of the chase and the rush, When life comes and knocks. You're not home. ''🚪 ————————————

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Morning Monday! What moves you work hard everyday? 🤔 Laziness and doubt may come to you sometime. Reinforce your intention and slow down, regain the energy from resting. Life is hard but mindfulness make it light. 💗alright...I’m going to work now! . . . ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #armbalance #dailypractice #yogateacherhk #yogaeverydamnday #armbalance #yogalife #plankpose #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #瑜伽 #瑜伽導師 #core #sideplank #mondaynoblue #hkyogi

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Have been sick for a few days. No energy, no appetite.....all my best reserve for teaching . Luckily not loosing much pounds, isn’t ? Take care friends under this kind of weather 💗 . . Top @flexiflow_apparel Enjoy 20% off : cforstudio20 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #瑜伽老師 #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #flexible #瑜伽 #yogagirl #yogaoutfit

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