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Nuova settimana nuovi impegni, appuntamenti e liste di cose da fare. Ma noi l’affrontiamo con attenzione, forza e stabilità… Tutte qualità che coltiviamo praticando yoga, sia dal punto di vista fisico sia da quello mentale. Ed ovviamente aggiungiamo sempre un sorriso ed un pensiero positivo… Invece a voi cosa ha insegnato lo yoga? . Buona settimana e #civediamodasemi

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Enjoying what the beaches in Bali have to offer, all these natural ocean treasures fill my heart with genuin joy🌊🌞

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When the light comes from within, balance is inevitable 🌸 . Hope your all having a wonderful Sunday

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Balance your mind, body, and soul with our Release & Restore class! • Expect a low intensity, full body flow for a deeply relaxing experience. You will be guided through a rhythmic sequence complete with restorative poses followed by a guided meditation. ✨ • TAP THE LINK IN OUR BIO TO SIGN UP!

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See you next year @theyogabarn 🙏🌴

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The universe is going to give you The EXACT same lesson In different versions Over and over again Until you MASTER it. . This is one of the most single Important laws you can learn About the nature of reality. . EVERYTHING else, Builds upon this. . -Maryam Hasnaa . How many lessons have you been shown more than once?? 🤦🏼‍♀️ . For me personally, I get an idea or thought or feeling in my head, and I NEED to stick to it. I’ll do whatever it takes to make it happen. Chris calls it being “rigid” 🤷🏼‍♀️ . But what I’m leaning into lately- Is that sometimes what we THINK is for us, ISN’T really for us. People show us their true colors, over and over again, the same way experiences do — and we CHOOSE whether or not we want to see them. . Whether it’s work, personal life, family — step back from the situation and allow yourself to SEE something, for what it truly is. . Drop a 🙌🏼🙌🏼🙌🏼 In the comments below if you resonate with this — share your thoughts, too! . Wearing all @beyondyoga #iambeyond #livebeyond 📸 @libnyc1 . . . #yogisofinstagram #yogisofinsta #headstandpractice #inversions #westchestercounty #yogateacherlife #nycyogateacher #outsideyoga #yogaoutside #yogagirlsdaily #practiceandalliscoming #wyapc #headstandvariation #headstands #headstandpose

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sreisenbichler. Playing with the @ysydcrew is like a perpetual game of Twister. This w

Playing with the @ysydcrew is like a perpetual game of Twister. This week @cece.carson was inspired by @mrsshaunawood and this Diamond Booty Pop pose. #yogiseeyogido #ysyd @leighyogipilot @yogaandchaigirl ❤️Wearimg @zyiaactive (link to shop in bio)

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Join me next week for some charity yoga by the beach to raise $$$ to help fight the bushfires. 6am Monday, Wednesday, and Friday Meeting in front of the North Bondi Surf and Lifesaver club, next to the Bondi outdoor gym If you feel like raising up your cardio, @bondiboxingcommunity will also run HIIT training classes from Monday to Friday All funds to go to one of the three following organisations: @parks_foundation @wireswildliferescue @nswrfs See you on the mat! 🤸‍♂️🌊🙏 . . . . . . . . . . . . . . . . . . . . #yoga #charityyoga #bushfires #nswbushfires #instayoga #yogagram #yogabythesea #bondibeach #bondilocal #50shadesofbondi #yogaoutside #yogaoutdoors #sunrise #bondibeachsunrise #yogagirl #yogaeverydamnday

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dakotaevergreen. 🌞✨🧡 quote off @risingwoman
・・・
Who are we without our trauma? Who ar

🌞✨🧡 quote off @risingwoman ・・・ Who are we without our trauma? Who are we without the story? . The story that no one cares, that we aren’t lovable. That people can’t show up for us, that we have to do it all alone. That our truth is dangerous, or that setting boundaries will cause us to lose love? .
Who are we, if we drop the story? If we acknowledge our hurt and pain, and do the work to move through and release it. Who are we, if we see our defense mechanisms for what they are, and create space to slowly come out of our shell and re-open our hearts? . Who are we, without the wall of anger, without the self-victimization, without holding back our power, without the “no one could ever understand me” mantra? . Underneath the layers of our trauma, shame, and defensiveness, is the essence of our true nature. It is all there for us, waiting to be activated. But we cannot bypass the depths of feeling, the layers of self-healing, the immense amount of vulnerability that is required in the process of repairing our hurt or broken hearts. Sometimes we hold onto our stories and our pain because we’re not sure who we would be without it. This is a time of unraveling, of mystery and awakening. When nothing is certain, we simply have to trust that there is a path for us ahead. Our learning, is to share our pain with people who can provide a safe harbor for us while we move through the layers. Learning how to let people in when we’ve been hurt deeply can be really scary. We might not even realize how much our nervous system is impacted by the fear of being deeply seen. As we practice building new pathways for connection and training our nervous system to feel safe, it’s wise to be discerning of who we share our process with. Not everyone is ready or able to hold space, and without judgment, it’s healthy to be able to identify the people we can practice with. Simple things, like calling a friend and asking them if they’d be willing to hold space - asking for a hug, getting a massage, or doing therapy sessions are all incredible ways to help yourself along on the healing path. What are your questions about the healing journey? . Words from @sheleanaaiyana

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Day 2. #AllOfTheBirds - Eagle pose • • ・・・ 🦢New challenge🦢 . . #AllOfTheBirds . . November 16-22nd . . November marks the month of Thanksgiving or “turkey month.” However, we as Yoga practitioners honour these beautiful creatures. Each bird represents: thought and imagination, transcendence and freedom to go beyond the materialistic world. So join us on this 7 day journey as we work on bird themed asanas—to find freedom and positivity through our yoga practice, and to honor the freedom of flight. All abilities and props are welcome! . . . 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #AllOfTheBirds •Keep your profile public. •Show your fellow participants and hosts some love! . . . . . . . . . . . . . . . . . . . . . . #yogamemes #yogilife #igyoga #bodyflexibility #yogafamily #yogaeverywhereyougo #igfitness #fitnessguru #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogagirlsdaily #yogaphotography #yogatime #yogadaily #fallyogachallenge #happinesscomesfromwithin #flexibilitygoals #strengths #yogafundamentals #yogastyle #onlypositivevibes #eaglepose #eagleposevariation #allaboutselflove

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✨ If people sat outside and looked at the stars each night, I bet they’d live a lot differently. When you look into infinity, you realise there are more important things than what people do all day ✨⁠⠀ ⁠⠀ Just a thought... ✨✨✨⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #yogagirlsdaily #yoginilife #yogini #yogagirls #yogainspirations #yogafamily #yogisofinstagram #yogagram #pranayama #yogalovers #yogapractice #yogafeature #yogaeveryday #yogaeverydamnday #girlywanderlust #pinktrotters #girlpowertravel #girlsdreamtravel #girlpowertravel #babeswhowander #traveldreamseekers #travelbossbabes #globellegirls #girlvsglobe #letswander #femaletravelbloggers #philippines #philippinestravel #itsmorefuninthephilippines #exploreph

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sreisenbichler. Sometimes it’s all about the boots. #balancethatasana3 @bethanysmithyo

Sometimes it’s all about the boots. #balancethatasana3 @bethanysmithyoga @bluesuntara @livinleggings @seacoralyoga @yogaandchaigirl ❤️ Wearing @zyiaactive (link to shop in bio)

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Day 3. Feathered Peacock Pose #pinchapractice #AllOfTheBirds • • 🦢New challenge🦢 . . November 16-22nd . . November marks the month of Thanksgiving or “turkey month.” However, we as Yoga practitioners honour these beautiful creatures. Each bird represents: thought and imagination, transcendence and freedom to go beyond the materialistic world. So join us on this 7 day journey as we work on bird themed asanas—to find freedom and positivity through our yoga practice, and to honor the freedom of flight. All abilities and props are welcome! . . . 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #AllOfTheBirds •Keep your profile public. •Show your fellow participants and hosts some love! . . . . . . . . . . . . . . . . . . . . . . #yogamemes #yogilife #igyoga #bodyflexibility #yogafamily #yogaeverywhereyougo #igfitness #fitnessguru #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogagirlsdaily #yogaphotography #yogatime #yogadaily #fallyogachallenge #happinesscomesfromwithin #flexibilitygoals #strengths #yogafundamentals #yogastyle #onlypositivevibes #pinchaeveryday #forearmbalance #allaboutselflove

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