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zenngo.voyage. [LA POSE DU WEEK-END]

Pour commence le week-end de Pâques, on s’accor

[LA POSE DU WEEK-END] Pour commence le week-end de Pâques, on s’accorde un temps de méditation avec la pose du lotus 🧘🏽‍♀️ • • • • • • • • #yogaforlife

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mrsfredriksen. Day 19 → #vatayanasana
#yogaknot with @cyogalife

Day 19 → #vatayanasana #yogaknot with @cyogalife

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maryasya.storkhova. Когда тебе похер! Ты не уязвим! Помним мантру,и не ревем 😉 💖 #ижевск

Когда тебе похер! Ты не уязвим! Помним мантру,и не ревем 😉 💖 #yogapants #yogainspiration #yogahelth #yoga_everywhere #yogagirl

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What’s the hurry? Have a good and long weekend 😄 📷 #tiongbahrubakery #chipbeegardens

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world.yoga.community. Sukhasana.
*** Sukhasna is a comfortable position for pranayama and me

Sukhasana. *** Sukhasna is a comfortable position for pranayama and meditation. It gives the practitioner a centering effect. All the other asnas are done to eventually make the body feel comfortable to be able to sit in this position for meditation. This asna takes the yoga practice beyond its physical dimension and helps you get in touch with your spiritual side. Sit comfortably on the mat with crossed legs (left leg tugged inside the right thigh and right leg tugged inside the left thigh). Keep spine straight. Place your hands on your knees. You can use the Jnana mudra or Chin mudra. Relax your body and breathe gently. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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yogaisthekey. 🌿La Salud es la nueva Riqueza 🌿
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📍Centro Werone de la Comunidad

🌿La Salud es la nueva Riqueza 🌿 . . 📍Centro Werone de la Comunidad @wer_gym 🧘🏼‍♀️🧘🏻‍♂️🤸‍♂️🤸🏼‍♀️🏆 Practicamos YOGA todos los días! . . . . #yoga #yogateacher #yogalife #yogachallenge #travel #yogainspiration #yogawheel #yogagirl #yogagram #quotes #fitness #aloyoga #healthylifestyle #healthy #healthychoices #goodlife #spain #alo #yogi #best #inspiration #nutrition #power #consciousness #madrid #class #picoftheday #fitgirl #mindfulness #constancia

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โปรโมชั่นพิเศษ🔥🔥🔥 บรา montiel - ivy bra black (size XS) บรามีฟองน้ำในตัว ถอดซักได้คะ เสื้อกล้ามโอมโยคะ (ฟรีไซส์) ผ้านิ่มมากๆ ใส่สบายระบายเหงื่อได้ดี กางเกง Werkshop capri - chameleon (Size S) ขายาว 3/4 ใส่สบายระบายเหงื่อได้ดี เอวกระชับสุดๆ พร้อมส่งคร้าาาา👏🏽👏🏽👏🏽 ------------------------ เสื้อโอมโยคะราคา 290 / 2 ตัว 500฿ บรา 1900 บาท ลดเหลือ 1600 ฿ กางเกง 3900 ลดเหลือ 2500 ฿ ------------------------ www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง -------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #montiel #montielbra #montielyoga

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world.yoga.community. Child's Pose.
*** This restful posture helps let go and surrender. It

Child's Pose. *** This restful posture helps let go and surrender. It restores vitality physically, mentally and emotionally. Insert the pose between challenging asanas, and practice with closed eyes, listening to the sound of your breath. Bend your knees and sit on your heels. Keep your hips on your heels. Lower your head on the mat and bring your hands forward by your side. Press your thighs against your chest and breathe lightly. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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Pilates Yogalates everywhere. Profitez de l air iodé de l atlantique et de son soleil printanier #pilates #pilateslovers #pilatesoutdoor #pilatescommunity #yogalates #yoga #yogagirl #yogalife #motivation #breathe #iledere #studiococottes #isabadesailes

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world.yoga.community. Paschimottanasana.
*** This asana helps in improving the flexibility o

Paschimottanasana. *** This asana helps in improving the flexibility of the hamstrings and hips and lengthens the spine. Sit up with your back straight and toes pointing outwards. Breathe in and raise your hands over your head and stretch. Now, while breathing out bring your hands down and bend then forward to touch your legs. Place your hands wherever they reach, hold your toes if you can but don’t force yourself. Breathe in and elongate your spine. While breathing out, keep your navel close to your knees. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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camberry.life. BERRYLICIOUS PORRIDGE

Bringing a little spring to a winter favourite.

BERRYLICIOUS PORRIDGE Bringing a little spring to a winter favourite. Simply add raspberries & chopped strawberries to your porridge as it cooks. Top with almonds to add a little crunch and some heart healthy fats & skin quenching oils. SIMPLE, QUICK, TASTY & WHOLESOME #youarewhatyoueat #hygge #hyggelife #selfcare #nourishyourself #nourishyourbody #timeforchange #changeyourlife #changeyouroutlook #retreatyourself #wellbeingwarrior #wellbeingcoach #healthinspiration #healthyfood #healthybreakfast #healthylifestyle #camberrylife #gettingmeback #gettingyoubacktoyou #yogagirl #yogalifestyle

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lilyogis_sabz. “Squat like a frog, And stretch like a cat.
Fly like a witch, With a b

“Squat like a frog, And stretch like a cat. Fly like a witch, With a broom and a hat!” Introduce your child to simple yoga asanas, breathing and relaxation through a fun filled story session with Julia Donaldson’s book “Room on the Broom”! Call 9619489886 or visit www.lilyogis.co.in to book your mat. Pre registration needed. #yoga #yogagirl #yogafun #yogakids #kidsyoga #yogaforkids #yogaposes #yogastory #kidsyogastories #yogaandstories #yogaforhealth #yogalove #yogalife #yogafit #yogaoutside #mumbai #kids #bandra #bandrawest #yogaforkids #mumbaikids #kidshealth #kidsfitness #yogateacher #kidsclasses #kidsmeditate #healthykids

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こんばんは  今日の最後のレッスンはさつき先生のピラティスです。 オールレベルオーケーのピラティスで美しい姿勢を目指せます。  次回は日曜日です。 引き締まってしなやかな健康美を目指しましょう。 【明日、4月20日土曜日のlesson schedule】 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 7:00~8:15 Yuichi(75min) Hawaii Yoga ★~★★ 朝イチモーニングフローで身体をしっかり起して気持ちの良い位置日を迎えましょう。 呼吸にしっかりとフォーカスして、中から身体を伸ばしていきます。 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 10:30~11:30 岸田先生(60min) インナービューティー ホットヨガ ★~★★ 経験豊富な岸田先生が指導してくれる、カラダを内側からキレイにするクラスです。 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 14:00~15:15 Yukikoバレースクール (75min) 大人のバレークラス ★~★★ ご新規様の受付はしておりません 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 ☎︎体験ご予約・お問合せ☎︎ WEB【ティアラ ヨガ 岸和田】を検索 📞072-422-1245 http://www.beauty-tiara.com/ 体験レッスン2回(2,000円/レンタルマット・タオル付き) 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 🔰初心者様大歓迎 🔰 💛少人数制スタジオ 💛ホットヨガ 💛常温クラスあります 💛ヨガ 💛ピラティス 💛全米ヨガアライアンスRYT200資格取得 💛プライベートトレーニングあります 💛シャワー完備  #TIARA #hotyoga #yoga #pilates #studio #osaka #kishiwada #ryt200 #ヨガ #ピラティス #ホットヨガ #ヨガ講師養成 #大阪 #岸和田 #yogalife #yogagirl #ヨギ #ヨギーニ #ヨーガ #少人数制 #体験 #美容好き #健康的に痩せる #運動不足解消 #習慣を変える #ヨガスタジオ #ピラティススタジオ #ティアラ

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A very happy good Friday. Taught this beautiful group of yogis in the sun at the Sky Garden and now off to Cornwall! Have a great weekend insta family #yoga #london #skygarden

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Let it Go. Let it Flow. . The best way, personally speaking, to let go of anxiety, stress or emotional pain/distress, is to do something that will connect you at an even deeper level to your own emotions. Work with them. Listen to them. Acknowledge them, understand where they came from and why they came for. You may choose to do this in meditation, or whilst practicing a mindful sport or maybe just by simply writing, or painting! Whatever works best for you. Do YOU. 💟 . Last night’s full moon was POWERFUL. Do set strong intentions to LET GO of what no longer serves you. With all the love, kiss them goodbye. Make space for a brighter, happier future! Exciting times are coming. 🙏🏼 . . . . . . #yoga #yogadaily #yogapants #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #smile #asana #yogapose #dubaiyoga #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogadubai #yogi #fit #fitness #fitfam #yogalife #yogaeverywhere #yogalove #yogainspiration #goals #love

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lilpeasnpots. Day 5 
Looking up at the sky m wondering what would have happened if y

Day 5 Looking up at the sky m wondering what would have happened if yoga didnt choose me? What would have happened if I hadn't found my inner self, my inner peace? M glad yoga found me ! Coz a wise one once told me - " You dnt choose yoga, yoga chooses you " . M sooo happy yoga chose me. Doing a bridge bend version for the last day of my challenge. M so happy and glad that I learned so much about fear and letting go and taking chances in this wonderful challenge. Thank u to all lovely hosts and sponsors for this 💥🍀NEW CHALLENGE ANNOUNCEMENT 🍀💥 . #YogisGoOutdoor . 15 – 19 April 2019 . 🌻Hosts: @divyak_yoga @thehappyyogii @nica.liew @yulianazhuo . 🌹Sponsors: @corenationactive - 2 winners @tri_dosha @meddyteddy @adoratherapy @mindoverlather . 🌴 Pose Lineup: Day 1 - meditation with any breathing or seated pose ⛰ Day 2 - balance 🤸‍♂️ Day 3 - twist 🧘‍♀️ Day 4 - bind 🧘‍♀️ Day 5 - fold OR bend PC. @_.notyourhoney @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . . #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #aprilyogachallenge #funyogachallenge #yogainpune #puneyogasocial #punemomblogger #puneblogger #praticeandalliscoming #yogagirl #yogini #indianyogacommunity #indianyogi #momyogi #ootdfashion #photooftheday📷 #puneblogger #fitnesschallenge #fitnessblogger #fitnotfat #jodhpur #bluecity #yogainjodhpur

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krokorolo. Posted @withrepost • @paigeryeaton •
Amazing photo of admirable @paige

Posted @withrepost@paigeryeaton • Amazing photo of admirable @paigeryeaton • Caption and credits by her. Hashtags are mine. • If you had to pick one word to describe you what would it be? Mine? Relentless 😈 ——————————————————————————— Waking up hella early this morning to collab with @moxielash & @alidir8 on something special that I can’t wait to share with you all ☺️ happy Saturday! ——————————————————————————— PC: @mayan_mayhem Yoga Mat: @marklongenecker #fantasticyoga #yogagirl #fantastictattoos #fantastictattoo #yogaart #yogainspiration #yogatattoo #yogatattoos #tattooideas #tattoogirls #beautifultattoo #beautifultattoos

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Do you avoid issues as they arise? Do you shy away from your internal struggles? We started our training this week talking about the importance of acknowledging and sitting with our feelings as we can’t heal that which we shy away from. Our self/spiritual journey grows in a spiral, regularly shooting us back to old wounds we thought we had heeled and if we choose to bypass that learning, it will keep sending us back in a loop of repetitive pattern. It also doesn’t help us to place blame, to project, or merely go with the flow if we are not owning up to our truths. We surrender our power rather than embrace it with boundaries. Have you noticed how the things that are troublesome for us externally, are usually related to things that are happening to us internally? When we feel triggered, when we judge - these often have more to say about ourselves than others. Where we feel the emotion we can often find the wound. Polarities exist within us all: people pleasers can still bully themselves as the bully we see externally is triggering our internal bully towards ourselves. When our buttons are pushed, the reaction it causes stems from the parts of us we don’t like within ourselves. We cannot judge and be at peace with ourselves at the same time. We are all vibrations of energy and we attract people of similar vibrations. When we bury parts of ourselves we don’t like, we end up attracting those bits of ourselves we haven’t yet resolved. We adopt a false self to have our needs met, but that stored, unresolved energy just festers within us and can manifests into illness. This life we have is a gift. Take time to learn about yourself - to look within rather than project out. Be good at what you do and put your real self into it. Be the best, most developed self you can be.

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女性荷爾蒙訓練 對於從小很早發育的我 聽起來非常有感🏃🏻‍♀️🏃🏻‍♀️ 小學身高就已經長完 對於同年齡的孩子 成長痛對於我是很常見的問題 痛到跟媽媽哭😢 但也無法解決 在今天的女性課程回想起這些 人生真的還有很多要學習 謝謝對我好的同學們 明天繼續努力吧💪🏻💪🏻 #fitness #fitnessgirl #fit #yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #yogaeveryday #yogaeverywhere #personaltrainer #training #trainingday

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И новая расцветка Corsage, хотя она не особо новая, это просто хорошо забытое старое😅🤩 Для любителей хаки будет лучшим вариантом, с утягивающим поясом😋 Нравятся вам такие цвета?!) Цена: 2 150 руб. Доставка по всему миру😎 Чтобы купить пиши в Директ\What's up +7-905-867-27-43 #sportlife #fitness #идеальноетело

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Nagyon régóta nem posztoltam ilyen videót 🤭 ennek megvan/volt az oka (igazából több is): 1, sokszor csak a tényleges gyakorlásom utáni bohóckodásokról posztoltam, amiről sokan nem tudták, hogy az. Erre akkor jöttem rá, amikor több üzenetet kaptam arról, hogy ma azt a gyakorlást fogjátok megcsinálni (talán akkor még jógaoktató se voltam); 2, a jóga egy teljesen egyéni és szinte már intim gyakorlás, ahol csak saját magadra kell figyelned. Nem akartam, hogy hozzám hasonlítsátok magatokat és emiatt bárki rosszul érezze magát vagy a gyakorlása kellemetlenséget okozzon, mert olyan pózokba próbálja beleerőltetni magát, amit másnál látott. De valahol pedig szeretem megosztani Veletek a saját sikerélményeimet és a saját tapasztalataimat, úgyhogy úgy döntöttem, hogy újra több jógás tartalommal jövök majd Nektek, amiben igyekszem leírni mindent a gyakorlásról. Ez a videó a reggeli gyakorlásom első 10 perce 10xes gyorsításban. Minden pózt több légzésig kitartok és minden légzésre igyekszem egyre jobban beleengedni magam a tartásba. Minden gyakorlásomat egy pár kör napüdvözlettel kezdek, hogy egy kicsit bemelegedjen a testem és könnyebben végezzem az utána jövő ászanákat. Mialatt összeírtam a V28 programban található jógás gyakorlatokat, rájöttem, hogy több felületen, több tartalmat szeretnék megosztani Veletek. A programban amúgy több, mint 50 póz lesz részeletesen leírva és nagyon sok apró kiegészítés lesz benne, ami nemcsak a fizikai gyakorlásokhoz fog jól jönni. Ha érdekel az ebook a profilomról kattintható a link 💚 Amúgy pedig arra gondoltam, hogy ha lemegy ez a nagy hajtás, akkor felveszek Nektek youtubera is egy hosszabb (akár 30 napos) jóga kihívás sorozatot (volt ilyen tavaly itt instatv-n), most, hogy tovább van világos talán egyszerűbb lesz megoldani. Remélem örültök ennek a “visszatérésnek” és ha van bármi véleményetek, kérésetek vagy kérdésetek a jógával kapcsolatban akkor nyugodtan kommentben vagy üzenetben keressetek, de mindenképp arra kérlek Titeket, hogy találjátok meg a saját gyakorlásotokat és ne hasonlítsátok magatokat másokhoz (ugyanígy az életben is) 🧘🏼‍♀️💞

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fitoconspiracy. 🧘‍♀️Как часто нужно заниматься?🧘‍♀️ Идеальный вариант - заниматься е

🧘‍♀️Как часто нужно заниматься?🧘‍♀️ Идеальный вариант - заниматься ежедневно хотя бы 1 час. Этого достаточно для поддержания здоровья. Если невозможно заниматься каждый день, то нужно стремиться к ритму 3 раза в неделю. Можно заниматься только в Центре, а можно пытаться заниматься дома по согласованной с преподавателем программе. При этом лучше заниматься 3 раза в неделю по 30 минут, чем 1 раз неделю 1,5 часа. То есть важен принцип регулярности. . . #йога #йогадляначинающих #йогадома #йогадлябеременных #йогадлялица #пользайоги #медитация #медитациядляначинающих #yoga #yogapants #yogainspiration #yogagirl #yogachallenge #yogalife #yogatime #fitoconspiracy

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aladag8077. Doğru nefes almayı öğrenirseniz her şeyi yapabilirsiniz. 
Nefesinizle

Doğru nefes almayı öğrenirseniz her şeyi yapabilirsiniz. Nefesinizle uyumlu olduğu sürece hiçbir şey imkansız değildir. Ustrasana/ Camel Pose / Deve Duruşu - Tüm ön bedeni , ayak bileklerini, kalçaları, boğazı ve göğüs kafesini esnetir. - Sırt kaslarını güçlendirir. - Duruşu geliştirir ve omurganın dikleşmesine katkı sağlar. - İç organları ve boynu uyarır. - Bedeni canlandırır. . ...........English............ If you learn to breathe correctly, you can do anything. As long as it is compatible with your breath, nothing is impossible. Camel Pose - Stretches entire front part of your body, ankles, hips, throat and chest. - Strengthens your back muscles. - Improves your posture and contributes to erecting the spine. - Stimulates internal organs and neck. - Activate your body. 📸 sinan_goktepe #yogalifestyle #yoga #yogaposes #yogaineverywhere #instayoga #yogachallenge #yogagirl #yogini #mutluyogini #yogalover #strenght #freedom #bodymovement #yogateacher #yogaeverytime #ustrasana #camelpose #devepozu

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eshelife. Trendy Beach Wear for Men & Women

Trendy Beach Wear for Men & Women

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world.yoga.community. Bhujangasana (Cobra Pose)
*** This one will strengthen the lower back

Bhujangasana (Cobra Pose) *** This one will strengthen the lower back muscles while cushioning the spine, triceps and opens the chest to promote the inhalations. It also makes the spine flexible. Lie on your stomach with your feet together and toes flat. Place your hands downwards below your shoulders on the mat, lift your waist and raise your head while inhaling in. Pull your torso back with the support of your hands. Keep your elbows straight and make sure you put equal pressure on both palms. Tilt your head back and make sure your shoulders are away from your ears. Exhale while coming back to the ground. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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Колье со срезами Агата! Родированая фурнитура! 💎 Ботсванский самоцвет уравновешивает перепады настроения, побуждает радоваться жизни. Камни все индивидуальны. Минералоги говорят, что нет даже двух одинаковых агатов. Они созданы природой, восхищают своей красотой. * Как и любой натуральный камень, полосатый агат способен питать энергией. И наполняет он коронную нашу чакру, побуждая радоваться каждому дню. Никакой сезонной хандры и перепадов настроения вы больше не почувствуете, если изберете агат Ботсвана в свои помощники. * Подходит поклонникам йоги и медитативных техник, так как хорошо расслабляет и умиротворяет все человеческое существо. * Ботсвана агат — это надежная защита от энергетических вампиров. Камень принимает на себя плохую энергетику таких людей, переводит ее в положительное русло и затем отдает вам. * Ботсвана агат — залог хорошего самочувствия и долголетия. #агат #кольеручнойработы #авторскиеукрашения #украшенияизнатуральныхкамней #newbalance #newstyle #womenstyle #gems #yogagirl #stonemagic #beautyjewelry #эксклюзивныеукрашения #назаказ #ручнаяработа #inspiringoutfit #вечернийвыход

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