#yogagirl

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werked so hard forgot how to vacationnnn ✈️ or something like that idk really 🙃 _ actually blown away by the amount of responses to my story about “workaholics.” glad it’s not just me guys 😭 I hope even if you don’t get to jet off to the tropics you can still find a way to leave work behind once and awhile. Like girl go to yoga, drink some wine + watch a Christmas movie, sleep those extra 2 hours - taking care of yourself is still being productive (@ words of advice to my future self hehe). _ Okay luv u bye happy taco Tuesday 😘🌮🍹🧘🏽‍♀️🏝🌊 _ #yogagirl #yogaforathletes #bodybytacos #beachyoga #travelmexico #lifestyleblogger #zaful #zafulswimwear

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#benefitsofyoga Co mi daje joga? Sprawia, że czuję się lepiej, wycisza moje myśli i pozwala się skoncentrować. Dzięki jodze poczułam wewnętrzny spokój i odnalazłam swoją pasję. Jeśli zastanawiasz się czy joga jest dla Ciebie to wskakuj w wygodny strój i po prostu spróbuj! . #JogabyDecathlon #PasjaDoSportu #SportzDecathlon @decathlonpolska

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Enjoying the sun as much as I can.

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We all travel and explore places, stay in great hotels, click pictures with nature, relax and return. Ours was one too but this time was exclusively to the stay. Seldom do we find a home in a hotel but we found home and family in @himalaica. Please wait to read the details of this beautiful place in our next blog but I can't wait to thank @himalaica for being such a great host. Thank you for the warmth and care!

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Here’s my butt 😋 just because today I’m feeling extra proud of myself and all the hard work I’ve been putting in lately. And by hard work I mean avoiding the gym for the past 6 months, taking it easy on my yoga Mat & not counting calories. ——————————————————————————— 6 months ago I started taking myself serious. I did what I said I would at the beginning of the year and cut out carbs and sugar, completely. It was hard AF at first as is anything new and or life changing. But the results have been so impactful on my body, and more importantly my mind I’d be foolish to ever go back to eating that garbage. I no longer crave sugar, carbs or comfort food and it’s probably because I’m eating bacon, cheese, avocados and coconut oil all day 🤤 ——————————————————————————— At the beginning of this year I was killing myself working out 7 days a week for 2-4 hours a day. I was eating tiny meals 6x’s a day mostly consisting of oatmeal, protein bars, protein shakes and lean meats. Now, I eat 2x a day, once in the morning and once in the evening and eat basically whatever I want as long as it’s mostly fat or protein. And I’m NEVER hungry. ——————————————————————————— I stopped rigorously exercising and dieting and in return I’m the most comfortable I’ve ever been in my body and if you ask me I’m in the best shape of my life 😋 just because some hot girl on Instagram told you that you’ll get a bigger booty with her workout program doesn’t mean you will and just because a diet worked for one body doesn’t mean it will work for your body. As we head into the new year let’s not guilt trip ourselves with all the things we aren’t going to do and instead make a promise to be more body positive 🤗 everyBODY is different, take the time to get to know yours ♥️ ——————————————————————————— Wearing: @mikaswim

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The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. -Sri S. Satchidananda, The Yoga Sutras MY SCHEDULE HERE: https://www.facebook.com/lishantheyogi/ @trainercell

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#TodayIAffirm: I consciously choose to prioritize my own wellbeing and happiness. I can better serve others when my own cup is full. ———————— I know I share something along these lines regularly — but it’s too important to forget, and I need the constant reminder. This weekend I found so much carefree joy and happiness, and that lightness has helped me work through tough situations this week with ease and non-reactivity. It’s pretty damn amazing to see what happens when we actually take care of our own needs first... so I commit to doing that today, tomorrow, the next day, and into the new year. Repeat after me: self care isn’t selfish!!!! ———————— Thanks for the laughter, love, and the photo, @allydeviwithin 💛

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swati.bathla14. Yoga has been answers to many of my questions. It's simple breathing a

Yoga has been answers to many of my questions. It's simple breathing and i go into a different space. This is me trying my hand on chakrasan. I am not perfect but duhh!!! it doesn't break me so I am going to continue until I am perfect. Wish for life to be "zen" P.s- my greatest inspiration @natashanoel001 ❣️ #lifeiszen #yogagirl #yogaposes #chakrasana #fitlife #fitness #healthyeating #health #nutrition #yogini #breathe #nutrition #lifestyle #benditlike #fitnesstransformation #gymlife #gymworkouts #workitgirl #workoutroutine

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maya.yoga1. Yoga is joy !!!!
All my daughters with me ❤️ #yogalife  #yogapants  #y
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satiamyoga. HI SATIAM YOGI 🌠

Si on poursuivait la semaine dans la joie, le fun e

HI SATIAM YOGI 🌠 Si on poursuivait la semaine dans la joie, le fun et la bonne humeur pour contrer ce froid et cette grisaille extérieur ! ❄️❄️ Alors rendez vous aujourd'hui sur les tapis ▫️À 10:00 - Yoga des Hormones avec la jolie Cath✨ ▫️Qui vous retrouve aussi à 12h30 pour une pratique Satiam Yoga ✨ ▫️Et à 19h15, @mylenedunoyer vous invite à venir vous faire de la place à l'intérieur, à vous réapproprier l'espace afin de nous préparer au mieux aux fêtes qui approchent 🎄🌟 ▫️ Satiam Academy #yogainspiration #annecyyoga #annecy #yogachallenge #yogateachers #yogaman #yogagirl #yogamotivation #annecytourisme #practice #yogadecouverte #yogaclass #yogapractice #liveyourdream #annecy2018 #yogalife #yogaeverydamnday #yogastudio #yogaeverywhere #yogadaily #satiamyoga #satiamacademy

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Cudownie przewiewne, lekkie i wygodne spodnie Alladyny. Spisują się na medal podczas praktyki jogi i nie tylko 😉 Zamówienia zbieramy poprzez wysłanie maila lub telefonicznie. Kontakt sprawdź w bio 💕 So soft, airy and comfortable Alladin trousers fit perfectly for yoga practice but not only 😉 You can order them via email or by phone. Contact in bio💕 #jogawarszawa #joginka #yogagirl #jogapolska #yogafashion #yogapassion #yogapants #yogasrilanka #yogatravel #workandtravel #wygodnespodnie

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// sortie du soir // . Hiere après avoir finis une longuuuee journée de travaille à 20h , motivation pour aller courir 🏃‍♀️❄️ beaucoup de changement en moi ces derniers mois ... je n’en m’en serrait jamais crue capable 😉 Fière de moi , une belle boucle de 5km sans m’arrêter 💪 🙏 malgré le froid glacial qui ne va pas s’arranger ... Vendredi matin il annonce -3 dégrée , le jour bien sûr ou je cours le matin 😂❄️❄️ . DeS conseille pour courir dans le froid glacial ? 🏃‍♀️ . Bonne journée 😘 . Pantalon et basket : @kalenji_trail @decathlon @decathloncoach . . #musculation #fitnessgirl #frenchgirl #aixenprovence #fitnessaddict #fitnesslife #fitness #fitgirl #yogagirl #aixmaville #aix #aixoise #running #runninggirl #blogger #blog #training #workoutmotivation #outfit #teamshape #shape #yoga #nopainnogain #tenuedujour #bodybylucile #motivation #mood #outfit #booty🍑 #runningmotivation #happyrunningcrew

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lisavalentineyoga. As the temperature drops outside our circulation starts to decrease wh

As the temperature drops outside our circulation starts to decrease which then slows the effectiveness of our organs and lowers our body temperature.  This leads to a stiffness of the joints, constriction of the muscles and as I mentioned last week a tendency to want to just curl up on the sofa. With this in mind, last week we looked at Sun Salutations, this week let’s think about keeping our arms up high.  When we raise our arms up in any of our poses it will increase your heart rate and your body heat.  We can do this at every opportunity Tree Pose, Warrior Three, or perhaps even Warrior Two just moving our arms up to the sky instead of stretching them horizontally. We can think about it with forward bends and seated folds. Make sure as you stretch upwards or forwards you are stretching your spine, working all your muscles to raise that inner temperature. “The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go” #lisavalentineyoga #lisavalentineretreats #lisavalentineoxfordshire #lisavalentinebanbury #asana #chakra #feeltheyogahigh #happyhealthyyogis #happymindhappylife #iloveyoga #letyourlightshine #myyogalife #meditation #takevinyasa #yogaaddict #yogaeveryday #yogaflow #yogainspiration #yogalifestyle #yogagirl #yogamakesmehappy #yogapractice #mondaymusings #mindfuleating #cleaneating #mondaymusings #selflove #yogafun #yogafit #yogaeverydamnday

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_supplim. 💚

💚

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✨M O O N C H I L D 🌙 @suryalilayoga Goddess workshop complete 👑 and first advanced YTT module passed yippeeeee! 💫✨🌟 Moon salutations are the best (and Prana vinyasa Flow 🙌) who else is with me? 🌑🌘🌗🌖🌕🌔🌓🌒🌑 Can’t wait to come back next year and complete the next advanced YTT module 🤞

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shreesuman. Pretty scenic to build a little house here. 🏠 ✨ #highonhimalayas

Pretty scenic to build a little house here. 🏠 ✨ #highonhimalayas

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4supersaiyan. Yeah I’m hip...Stretching is time consuming and at times difficult and

Yeah I’m hip...Stretching is time consuming and at times difficult and painful but it helps aid in a faster recovery. What’s strange I rarely see people stretch after their workout which is mind boggling flexibility is an important component of my strategy #boxing #stretch #yoga #yogapants #gymshark #gymlife #gym #yogagirl #girlswholift #gains #goals #underarmour #hiphop #motivation #fitdad #fitmom #flexible #fitness #workout #training #mortalkombat11 #bodybuilding #dedication #glutes #bjj #wcw #strong #fashionnova #gamer #coffee

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FITNESS journey continues with outdoor activities carrying on during the winter. We have been so lucky with the weather! Am not, cannot complain☀️💛 - The word #fitness means so many different things to so many different people. What does it mean to you? - To me, it keeps coming back to the #mobilisation of the body. The ease of movement and the strength that I seem to derive from being able to move. - - Move well feel strong! - Feel strong be strong! - Movement has a place in everyone’s routine. Whether you’re into aerobics or anaerobics exercise, nothing beats a good twist... - - Hip flexors or gentle twists? . . . . . . 📍 @cannizaro.park 📸 @paulcookfitness #movement #fitnesslife #fitfamuk #keepfit #dailyfitness #keepmoving #hipflexors #yogaeveryday #keepgoing #yogagirl #yogapose #stretch #mobilise #yogaeverydamnday #fitnessmotivation #wellnesswednesday #wellness #wellbeing #healthybody #healthymind #fitnessgoals #fitgoals #fitover40 #mumofthree #londonmum #wimbledon #london #healthywombler @preview.app

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‘It is through the alignment of the body that I discovered alignment of my mind, self and intelligence’ [B. K. S. Iyengar] 🙌💫🌅 Yoga schedule for the remainder of this week as follows folks: • Tomorrow, @adidasrunners, Sunrise Skydive Flow • Tomorrow, @theplatform_dubai, 8AM 9AM 7PM • Saturday, @theplatform_dubai, 8AM (cover) *** SPECIAL EVENT - last @waldorfdubai Full Moon Yoga 🌕 of 2018 - Wed 19th Dec - 7PM - DM me to book, and to find out about ladies night deals for that night too! *** #yoga #soulflexyoga #sunriseyoga #sunsetyoga #fullmoonyoga #mydubaiyoga #yogaindubai #yogaliving #adidas #adidasrunners #adidadrunnersdubai #heretocreate #takechargedubai #desertyoga #yogagirl #bodyandmind #bodyandsoul #fullmoonyogadubai #thepalmyoga

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yogabykaren. 🧘‍♀️

🧘‍♀️

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Trošku balancu alebo mojeho experimentu a zábavy nikdy nezaškodí🤷‍♀️😍😍😍😁♥️ ešte trošku ten lotos “vylepšit” a bude zo mña jogín😂😂😂🙈 zase tie moje srandičky ved vy viete, že si vždy robím srandu, kde sa dá🤷‍♀️😂♥️🙈 zábava a smiech živí našu dušu, tak sa smejme🙏♥️ My little experiment with balance just for fun🤷‍♀️😍😍😍😁♥️ I only need to do little work on that lotus and Im officialy yogi😂😂😂🙈 just making fun of me as usually😂 fun is needed♥️Its food to the soul🙏 #yogateacher #yogagirl #yogalover #ashtangateacher #hamsayogastudio #hamsayogashala #hamsazilina #balance #headstand #lotus #fun #yogaisfun #movingisfun #health #zestforlife #dowhatyoulove #yogazilina #slovakia @hamsayoga_studio

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I’ve lost a lot of strength recently after being sick for about 6 weeks. My body has felt weak and everything has been challenging, even the basics. I was really skeptical as to how long it would take to get back to the point I was at. That I worked really hard to get to.. . But last night I went to a class and everything had shifted. My strength still wasn’t there but I started to feel like a yogi again. The teacher asked what our intention was and suggested that maybe it was to find the line of your limit and go closer to it. . And that’s what I did. I started to flow rather than move and felt myself again. . A way to go still, but I know I’ll get there. Consistency is key- you’ll feel stagnant and then one day something will shift. Ahhh so happy to be back at it ☺️🙏✨ . . . . . . . . . . . . #yogajourney #yogagirl #yogajournal #yogastudent #yogabody #yogaasana #yogamind #yogaformentalhealth #yogaforhealth #yogaforstrength #yogapracticenotyogaperfect #yogaholic #yogibabe #yoginspiration #yogisofig #holistichealth #holisticwellness #wellness #selfdevelopmentjourney #mindfulnessyoga #mindfullness #mindfullifestyle

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zuzana_tvarovajoga.sk. Workshopy, kurzy a prednášky pre tento rok skončili, už len individuál

Workshopy, kurzy a prednášky pre tento rok skončili, už len individuálne konzultácie a kurzy online v pohodlí domu s čajom v ruke 🍵🍵🍵 Budúci rok sa môžete tešiť na viac kondičných a individuálnych kurzov naživo so mnou v Bratislave 🏢 Foto:@gabrielateplicka_photo ❤️ #faceyoga #tvarovajoga #tvarovagymnastika #tvarovecvicenie #zuzanaondrisova #tvarovajogasozuzkou #tvarovajoganacestach #slovakgirl #individualnykurz #bratislava #relax #yogagirl

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iamstefie. Just a little #core work that @katieshealthyspace challenged me to try

Just a little #core work that @katieshealthyspace challenged me to try the other day 😁 very funny indeed ☺️ i hope she likes my variation I wake up with a #mantra that i want to be very good to myself 😊 i challenge you to be good to yourself as well. The time before xmas can get this hectic energy, but if we let go of that noise it is also a very restorative time 🙌 . #yoga #strong #yogagirl #morningpractice #challenge #begood #metime #restore #restorative

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💫 Last workshop of 2018! 💫 💜❤️ An essential oils workshop to open the heart ❤️💜 Join us for a gorgeous holiday inspired workshop to cultivate love and kindness to others and towards yourself. We'll be enjoying a range of seasonally inspired oils including one of my personal favourites (it smells like Christmas in a bottle!! 🎄🎄🎄) ❤️💜❤️ This will be a proper treat - a mini self care spa including breath work, asana practice, guided relaxation, tea, snacks, and sharing therapeutic grade oils using self-massage techniques. Come get your holiday bliss on! ❤️💜❤️ Essential oils have been used for their medicinal and aromatic properties for thousands of years. In this workshop, you'll learn more about how to integrate oils safely into your practice and use a range of oils to complement this workshop's theme. ••• INFO ——- 💫 Saturday 15 Dec 💫 430-630pm 💫 £25 💫 With @dil.yoga 💫 Book via our Workshops section or moveGB • • 📷 @judylewisjones

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Are you noticing? Good morning my beauties x @Regran_ed from @buddhibox - Be present and listen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymantra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #gratefulheart #inspo #fitfam #healthylife #grateful #yogapractice #yogini #mantra #aura_kits

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