#yogagirl

PostsShare

Today I woke up in a terrible state, I didn’t get enough sleep, the neighbors didn’t bother me to sleep at midnight🤦🏼‍♀️, and my baby was also naughty all night 😢... my first thought was - the day was spoiled🙄 ...and I chose a smile - and immediately noticed that all the people who met me and my daughter on the way to kindergarten, they also smiled in response) then my husband called and told good news, in general - the day actually started well, and only we choose how to respond and how to live our lives! And today I am very grateful that we have such a choice !!! The main thing is to allow yourself to see and make the right choice for yourself !!!😘 . Today is Day 5 of #SixDaysOfGratitude challenge And #lizardpose variation for today 🙏🏻 . Hosts: @ellypse @lezette.marie @theparisjames @kris.erikson.yoga . Sponsors: @rohnisch @youphoria @buddhibox @yogapaws @buddha_pants . My outfit by @rohnisch

Share143187

Felt like I was sitting on my head, but the reality of wheel pose says no. 🙊🤷🏻‍♀️ - Thanks for all the bday wishes yesterday! Went in with no expectations of what I wanted to do yesterday - and that was the best plan because it was actually a good birthday with amazing people ❤️ no expectations = good time 🤣 - Teaching my last class today @yogatreestudios before I take off to Bali. Come join me in the hot room at 12:35 💥 - Outfit @werkshop #dhanurasana #wheelpose #yogatreestudios #werkshop

Share2815104

A kind answer to all the people who ask me to show my face... ❤ Ps. It’s there, I’m just bending back. 😊 #NYGyoga

Share23455286

Today is the Fifth Day of #BindingOverYoga and we have Yogis Choice! @elisesherron showed me this fun shoulder stand variation last time we went to the beach! It was tricky but so fun! ☀️☀️☀️ . . Are you ready for five days of balance, flexibility and binding? #BindingOverYoga is a chance to share your favourite binds and your love of yoga with the Instagram community. All levels are welcome! While we bond over binding poses, we also will reap their benefits! ☀️☀️☀️ . . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither ☀️ Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial @dharmabumsactive @kundalini_clothing ☀️ Poses: Bird of Paradise Super Soldier Dancer Seated Bind Yogi’s Choice ☀️ The Laws of the Universe: •Like and repost flyer in your feed, tagging 2 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts in each pose •Use #BindingOverYoga in every post so we can find you! •It would be helpful to show what country you live in, as some prizes cannot ship to every country. ☀️☀️☀️ . . . #yoga #igyogacommunity #yogaeverydamnday #veganstrong #yogainspiration #yogachallenge #igyogachallenge #yogi #yogini #bikini #flexible #flexibility #vegan #namaste #yogagirl #yogajosey #yogaeverywhere #yogaeveryday #yogapose #yogagram #igyoga #yogalove #yogalife #inversion

Share282663

Fridays are for experimenting 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An inversion a week can have a positive effect in your health and wellbeing ! 💛 Inversions help with focus, balance, and brain function 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you hang upside down, oxygen-rich blood flows to your brain. After you adjust to it you begin to notice that your brain feels more alive. Since your brain is the largest consumer of oxygen in your body, more blood means more oxygen, which means better brain function. When I'm upside down, I'm my most focused. I am working every part of my body, while also trying to stay calm—luckily, inversions force you to relax focus and adjust yourself to that current situation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing my gorgeous new @varley set ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #varley #losangeles #london #yogisofinstagram #activewomen #inversions #handstand #advancedyoga #yogalovers #igyogis #asanapractice #practicemakesprogress #yogagirl

Share146537

Девчата, все мы прекрасно знаем , что дарить нашим мужчинам 🙈😜конечно же себя ;) я вот второй раз приобрела потрясное бельишко ручной работы от @kattaleya_underwear ! Порадуйте себя и своего любимого человека♥️ я обожаю этот комплект и золотые ручки @kattaleya_underwear 🙏🏻😘 там ещё много чего интересного , так что переходим и выбираем 👌🏻😍 —————————————————————————— #мамафитнес #yogagirl #mamafit #белье #бельишко #yogamama #yogabody #underwear #naturebeauty #yogapants #yogalife #selfy #йогадома #flexible #hotgirl #yogagram #cute #fitnessgirl #yogaforeveryone #stretching #hot #yogachallenge #featureyoga #yogalife #sexybody

Share163853
ania_75. ✨We are all made the way we are coz we meant to be that way. Give your

✨We are all made the way we are coz we meant to be that way. Give yourself the most love - you have to be thankful every single day - your body is carrying you through life - working hard each and every second. Treat your body as it is pure nature.✨ Outfit @aloyoga #fridaymood #yogainspiration #yoga #yogapractice #yogapose #soldierpose #yogagirl #yogini #blackandwhite #yogaoutfit #aloyoga #ad #anzeige

Share439437

When being flexible is actually useful 🤣💕 What martial artists can relate? 🤣🙋🏼‍♀️

Share3076208

I got my Ohm tattoo on March 28, 2018. I was in the middle of my teacher training and in the pit of my depression. I was studying yoga philosophy and this symbol, like many, stood out to me the most. So what is ohm? In short, Ohm is the vibrational sound of the universe that connects us all. It is represented by the symbol you see on my left hip. Each curve of the symbol signifies a level of consciousness, laddering up to the final level in which we achieve absolute consciousness and peace with oneself and the divine. When we chant ohm in practice, it is pronounced in 3 separate sounds: A - U - M. So, what do they mean? A: The Waking State (Jurgat). This is represented by the large left bottom curve. It signifies the state of consciousness that is turned outwards and experienced in the world through the five senses. Basically, it’s how you interact and let the outside world affect you. The goal is to get past this state and look past all the noise and impact of the outside world and go deeper to discover our true self without influence. This curve is the largest within the symbol as it signifies the most common state of human consciousness U: The Dream State (Swapna). This is represented by the middle right curve. This lies between deep sleep and the waking state. In this state, we turn more inward and experience the world behind closed eyes. We detach from the outside world and connect to our inner selves a bit more in this state M: The State of Deep Sleep (Subuti). This is represented by the upper left curve. This signifies the state of consciousness where the sleeper is subconsciously shut down. They desire nothing and cease to dream or make any connection to reality. This is essentially our hidden unconsciousness. Things which are not yet revealed to us, the unmanifested. Silence - The Transcendental State: there is a silent pause after the A-U-M. This represents the enlightened self which is the dot above the semi circle that represents illusion (or maya) which separates our experience from the outside world and our enlightened self. The transcendental state is a state of deep consciousness, purity, and clarity. (Continued in comments)

Share122271

TBT Beach Yoga ~ Missing the heat of summer ☀️ 🍁Create your own winter warmth and release the PSOAS muscle this week, primarily a hip flexor. A topic on the 500 hours anatomy module today with the lovely @stretchbreathesmile 🍁We discussed in a state of fear/stress/anxiety (sympathetic nervous system or flight or flight) we curl up in protection. Round our shoulders, tense, become short of breathe and shorten our hip flexors therefore tightening them. This can also occur if you sit for long periods at a desk. 🍁It makes sense therefore that releasing/extending the hip flexors, connecting this to deep breathing (diaphragm has tendons that share attachment points with the PSOAS) provides a release for the body, calms the mind and eases stress. 🍁Enjoy releasing the PSOAS this week through a series of postures that will leave you feeling de-stressed, relaxed and breathing deeper. #psoasstretch #kingpigeon #hipflexorstretch

Share11
margodelbet. A challenge to work on strenght . I don't like it so I have to 😅

For

A challenge to work on strenght . I don't like it so I have to 😅 For the first day the Queen pose the plank . The pic was taken yesterday and today I try to hold it. The frame was so awfull that I delete the video. I shouldn't . It was the only proof I hold for 4 min. I surprised myself. But the truth is that I vary between planks: 2 min in high plank 30 s in forearm plank 20 s in side forearm plank 20s the other other 20s in forearm plank again 30s in high plank Did that count ? #Holdyourasana challenge will happen 21-27 October Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . 💜Poses for those who have to plan ahead: Day 1. Plank ⏰ Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7.  Headstand . • #yoga #yogagirl #womanpower #yogachallenge #yogini #asana #instadaily #yogastrength #funny #yogaeverydamnday #fitness #fitover40 #yoga4growth #yogaover40 #yogafit #getstrong #fitfam #loveyourbody #myyogabody

Share40

#namaste🙏 Pegando um solzinho, energizando e fortalecendo 😊 ☀️🙌🏻❤️ Honro a Luz, o Amor, a Beleza e a Paz dentro de Você! . Como diz um trecho de um texto clássico do Hatha Yoga: quem controla o corpo, controla a mente. E quem controla a mente, controla o corpo. 🙌🏻 Ou seja, se você começa a desenvolver o seu corpo, inevitavelmente isso vai refletir na sua vida, mudando seu comportamento e, consequentemente, despertando um potencial que já tinha, mas que provavelmente não usava por causa desta limitação. Isso serve pra qualquer atividade física e tb para nossa conduta diária. 🙌🏻🧘‍♀️🙌🏻 . . #namaste #hathayoga #equilibrio #dedicacao #lifestyle #healthylifestyle #yoga #yogapants #yogapose #yogagirl #goodvibes #sun #buongiorno #pensepositivo #vibes #harmonia #peace #healty #fitness #fitnessgirl #fit #capoeira #capoeiralife #paradadecabeça #asana #exercises #exercise #nopainnogain

Share50

💥 We are delighted in announce, that we will add a 60 minutes Fierce Grace class on the schedule from this week onwards. 👉 Michele Pernetta the founder of FG advice us to add the 60 min (so the students which are afraid ) to do this class, can come and see is simply amazing too.... She is already teaching in London for sometime now & everyone is loving it ... 😍 _______Thursday at 6.30pm 💥

Share11
j.a.c.k_y_o.g.a_l.o.v.e. Day 7 of #InvertOrBend5 Challenge with yogi's choice. Today at the las

Day 7 of #InvertOrBend5 Challenge with yogi's choice. Today at the last day of this amazing Challenge I can't decide me wich Team I should choose. So I have decided to be in both Teams. Team BEND and Team INVERSION with a #forearmwheel . Thank you to @__sil_06 and @kittyfhloe  for this great Challenge. 💙😍🙆‍♀️ . . . . *️⃣Hosts: ⬇️  @__sil_06 ↩️  @kittyfhloe  . . . *️⃣Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand  . . . . *️⃣List of poses: Day 1: ⬇️ Downdog ↩️Standing backbend 💙 Day 2: ⬇️ Crow ↩️Bow 💙 Day 3: ⬇️Headstand ↩️ Dancer 💙 Day 4: ⬇️ Pincha ↩️Hero 💙 Day 5: ⬇️Handstand ↩️ King pigeon 💙 Day 6: ⬇️Any funky inversion ↩️ Cobra 💙 Day 7: ⬇️↩️Your choice . #forearmwheel 💙 . . . . . #yoga   #yogi   #yogachallenge   #octoberyoga #igyoga   #instayoga   #yogagram   #yogaforhealth   #yogaforfitness   #inversionlove   #inversion   #backbend   #practicemakesprogress   #backbend2018   #yogagirl   #yogapractice   #yogainspiration   #igyogafam   #igyogafamily   #igyogafriends   #yogalife   #invertorbend   #startyoga #yogagram #doyoga #letsstartyoga

Share20

Yoga makes you strong inside out! ⁣⁣ ⁣⁣ Back in the days when I thought of yoga, i used to directly associate it with flexibility, with weird yogis trying to touch their toes, sitting crossed legged for hours, meditating, chanting and repeating strange sounds like OM.. ⁣⁣ Which is somehow true hehe but there is another element to add to the list that I didn’t know existed and that is strength..⁣⁣ ⁣⁣ You see having a regular yoga flow, not only tones your muscles and makes them grow in an elongated shape or look (because you are stretching them as they contract) but makes you move you body in different ways than when you are lifting weights etc.⁣⁣ ⁣⁣ My students often ask me: do you lift weights??? I always smile and answer yes I do: I lift a 55 kilos body weight on a daily basis! 😉. I lift it up, I squeeze it, I do planks and triceps pushups, i do headstands and forearm stands and handstands and put my leg behind my head and so i end up using all my muscles and sometimes muscles that i never thought excited (muscles in my little for eg 🙄) ! ⁣⁣ ⁣⁣ I use all my muscles to support and hold my body sometimes in weird positions, but I also use stability, focus, stillness, breath and discipline.. so basically i have a ‘’full workout’’ from mind to head to toe! ⁣⁣ ⁣⁣ But I still exercice. And I still go to the gym and do pull ups because I like to push my body in different ways, try different workout techniques that I believe will compliment my yoga practice. ⁣⁣ And it is working for me! For now at least! How about you? Do you have another fitness routine in addition to your yoga practice? If so, please share it with me, I’d love to know your input on this.. . . . . . . 📸 @raniahaber #inspiredyogis #yoginspiration #strongfit #womenstrength #yogafam #yogaasana #titibhasana #ashtangayoga #ashtangavinyasa #armbalance #yogamakesmehappy #yogainspiration #yogamakesmestrong #yogisonhands #yogisofinstagram #flexibility #yogagirl #yogapose #fitnessgirl #motivationfitness #practicepracticepractice #practicewhatyoupreach #practiceyoga #practicealliscoming

Share60

폰 사진첩 정리중에 발견한 #추억소환 영상ㅎㅎㅎㅎ. 5개월전에 오전반 은지쌤이랑 오전 수업 끝나구 급 찍어봤던 워킹요가ㅋㅋㅋ☺☺ #워킹요가 수업안한지 오래 되서 한번 해보자며 찍었었던 영상이었는데~ 은지쌤도 나도 역시 동작 잊지않고 음악에 몸이 기억하고 있었다는거에 기뻣던ㅋㅋㅋㅋ. 몇배속 빠르게 편집 했더니 워킹하는 다리가 겁나 빨라서 나름 귀여운 동영상이 되었어요ㅎㅎㅎ😆 인스타 안하는 울 은지쌤 넘나 사릉해 ♡♡. . . #이즈폴댄스플라잉요가 #ispole #플라잉요가

Share30

الماسة الزرقاء للبيع والشراء الساعات الثمينة  الاصلية تأسيس المحل منذ عام ١٩٩٥ ‏نشتري ‏ونثمن ‏ ونعرض بأفضل الأسعار ‏للاستفسار أرسل صورة الساعة على ال WhatsApp ٩٧٩٥٤٢٩٧/٦٦١٢٤٩٤٢ او حياكم إلى المحل في مجمع الأوقاف محل ١٥٦ ‏داخل المجمع بوابة ٥ ------------------------------------------------------ To see all rolex watches pls click #bluediamondwatch_rolex# Rolex 21.09.2018 Datejust 2 Blue dial New 41 mm Orignal rolex Box and guarantee 5 years Kd 2700./$9000--- .................. - . . yogaeverywhere #yogateacher #yogapractice #instayoga #yogalife #health #yogapose #yogapants #yogajourney #prilaga #yogagram #yogafun #yogaaday #yogadaily #yogaeveryday #motivation #yogainspiration #yogalove #fit #meditation #life #yoga #yogagirl #yogamom #yogachallenge #yogaaddict #yogaeverydamnday #yogafit #healthy

Share101

Me. I’ve had a love/hate relationship with these squares for a while now. Catapulting from super inspired to comparison and self doubt. Sometimes it gets too much and starts to consume me. That’s when I take a step outside the squares and live in the real world. The more time I spend in my real world the less I hold in these squares, the less I venture in, get sucked into the vortex. As always just keeping it real and sharing the here and now. Is anyone else riding the ebb and flow like this right now? #life #reallife #instagramvsreality - - - - - - - #yoga #yogamom #yogaeveryday #yogaeverydamnday #yogaliving #yogaforbeginners #yogagirl #breathe #wod #instayoga #stopdropandyoga #crossfit #yogadaily #myyogalife #yogajourney #fitfam #gratitude #igyoga #instafit #fitspo #chickswholift #fitmom #stronggirls #yogapractice #crossfitgirls #model #fitnessmodel

Share152

T H E S U N W I L L R I S E A G A I N 🌅 | Igår precis innan jag gick och la mig låg jag och skrollade lite i flödet, och så dyker en bild med en text upp. Visst, no biggie kanske, MEN.. Efter veckan som har varit träffade den verkligen helt rätt, och spred sig som en elektrisk stöt genom hela min kropp..💫 • • • • • ”One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace was enough, no matter your highs or your lows.”

Share61

옛날놀이/신세대놀이😁 똥손티 퐉퐉뽝!생긴대로 맹글어짐😂😂 오감발달에 탁월할듯한 슬라임은 엄마들의 일손이 부족할만큼 뒷처리가 상상할수 없고~뽑기는...음..곤충들 출몰하게끔 바닥에 뿌려주시는 너님들!대단했어요👍👍👍(안쓰방포함!) #슬라임 #우리집 #yoga #운동하는여자 #관리하는여자

Share60
sophydiana. Getting back to basics. I am very restless tonight and already did my

Getting back to basics. I am very restless tonight and already did my night time yoga, so I decided to practice some inversions. My wrists still need some work and healing, so no handstands yet. But, I’m practicing headstands again and getting back to the feeling of being upside down. As a kid I was terrified of being upside down or giving up control in any way, then I tried and failed. I fell on my bum and embarrassed myself, but I realized I didn’t hurt myself and I can just get up and try again. So today, I am trying again. I am no longer excusing myself, I am going to do what I can for now and let the rest of my body catch up once it heals. Progress is not perfect or elegant, but it’s beautiful in a raw way. 💚 : : : : : : : : : : : : : : :: : #holisticliving #nighttime #routine #newroutine #backtobasics #yoga #yogaeverydamnday #yogagirl #plantbased #vegan #plantpower #raw #beautiful #selflove #imperfect

Share50

Eat, sleep, repeat! That’s a wrap. Happy Sunday friends. 🙌 #revive #survive

Share102
lettersandspaces. 🏠

🏠

Share33
yogavlogger. SUNDAY FUNDAY...so check out my new video via @meyolinyoga I promise y

SUNDAY FUNDAY...so check out my new video via @meyolinyoga I promise you'll have a smile on your face in the end..this picture says it all :=) Have a lovely day!! Love, Linda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- My name is Linda, I’m a yogateacher and vlogger. Every Thursday you can find a new video on Youtube about my life as a yogateacher. If you like the video, please give it a thumbs up! And if you would like to see more, please consider to subscribe to my Yogavlogger Youtubechannel. It’s free! See you on the mat…or on the cam! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #yoga #supyoga #yogagirl #supyogagirl #yogafail #yogafun #yogalife #yogachallenge #paddleboardyoga #paddleboarding #yogainspiration #yogavlogger #weeklyyogavlog #yogaeveryday #yogaeverywhere #yogainspiration #yogagram #yogajourney #portugal #canada #halifax #lisboa #novascotia #amsterdam #holland #aquayoga #poolyoga

Share92