#yogaforrecovery

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My shoulder was probably not ready for this but my body craves these deep backbends. Wore white to match the snow today (and a little grey to match the snow tomorrow) ❄️ #firstsnow

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nuriareed. Re-feeding. This is a concept that I was taught during my recovery fro

Re-feeding. This is a concept that I was taught during my recovery from an eating disorder. It refers to the need to nourish the body on a massive scale after years restrictive diet. It’s a replenishing of all the vital nutrients that we need to function properly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been thinking about this concept in terms of re-feeding the mind after disordered eating/self perception.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though the physical manifestation of the symptom (the ED) is gone the mind can continue to play the “not enough” story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time about career or relationship or money or friendship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New subject. Same story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In light of this I’ve been actively working to “re-feed” my mind with all the vital nutrients I’ve been missing, or was never given. The foods I’m taking in are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I am enough” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I am worthy”⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I am safe”⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s okay to be me”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m my opinion there’s no difference between what we eat, think and watch. It’s all stuff we are taking in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it be as nourishing as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this resonate with you? Are you in recovery? I want to hear your story. #thoughtfulthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #youmatter #femaleentreprenuer #recovery #support #yogaforrecovery #subscriptionbox #ed #edrecovery #rituals #habits #creative #mentalhealth #hope #healing #journey #mindfulness #meditation #wellness #healthylifestyle #selflove #selfcare #neverquit #yogateacher #onlinebusiness #holisticrecovery

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Super stoked on my new @livewholeyogamats ! These mats are sustainably made in Sri Lanka from coconut fiber and natural tree rubber. My new mat is super comfy and sticky, and seems really durable. But if it does start to fall apart someday it is entirely compostable! This is not sponsored, I'm just really excited to finally have a nice mat to call my own! . . . #sustainabletravel #naturalyogamat #livewholeyoga #ecofriendlyyogamat #retreatsthatgiveback #retreatsthatempower #biggerlifeadventures #travel #yogaadventure #yogaeverydamnday #yogaretreat #soberyogaretreat #tanzania #startup #socialenterprise #yogaforgood #travelforgood #sobrietyrocks #yogaforrecovery #yogalove #yogainspiration #stepoutyourcomfortzone #travel #myyogaretreat #safari #yogainspiration #realyogabody #quantumyoga #yogaayurveda #yogameditation

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The last couple months in Sri Lanka brought us so much joy, growth and opportunity. We packed in a Bigger Life Adventures retreat with our friends, a silent Buddhist meditation retreat, the Tuk Tuk Tournament/Good Travel press trip, and multiple other moments of sharing fun and yoga into our time here! Can't believe we're heading "home" and trading our tropical waves for the snowy mountains of Northern Arizona. Luckily both are beautiful, and I know Sri Lanka isn't done with us yet. "It's not goodbye, it's "See ya later!"" . . . #srilankayogaretreat #udawalawe #srilankayogateacher #soberyogaretreat #thailandyogaretreat #wedorecover #sherecovers #socialjustice #retreatsthatgiveback #retreatsthatempower #srilankasafari #biggerlifeadventures #yogaadventure #yogaeverydamnday #yogaretreat #soberyogaretreat #socialenterprise #yogaforgood #travelforgood #sobrietyrocks #yogaforrecovery #yogalove #yogainspiration #ayurvedaforrecovery #myyogaretreat #yogainspiration #yogasafari #quantumyoga #yogaayurveda #yogameditation

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✨feeling inspired by a break through (albeit obvious) that I most definitely do not have to take an online class (I fell into a trap I didn’t know I was in) to get on my mat it feels much better (right now) to move free also, @carsonclaycalhoun tutorial reminded me how much I love headstand and never practice it anymore like I used to at my windows 💞 and I’m just on a high vibe today and for that I’m grateful oh & my patient told me I’ll make a great nurse and that is some delicious icing on the top of a beautifully normal, yet next level day✨ 🎼world on fire - @louisthechild • • • • • • • • • #yogachallenge #yogaeverydamnday #yogapractice #yogadaily #homeyogapractice #yoga #asana #yogini #yogalife #practiceandalliscoming #trusttheuniverse #yogacommunity #dailypractice #practicemakesprogress #yogaforrecovery #recovery #edsurvivor #playeveryday #inversion #yogavideo #freeflow #headstand #moveyourbody #highvibe #grateful #futurenurse #todaywasagoodday

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inflexibleyogis. You are as young as your spine is flexible 🔑 🔥 Learning to distribut

You are as young as your spine is flexible 🔑 🔥 Learning to distribute load over the spine and not just one section (aka dumping into your low back) is extremely beneficial for life, not just yoga. All your nerves run from your spine out, so having a healthy Highway for them translates to better recovery, better sleep, increased cognition, and less injury/fatigue! Make sure you save this for a backbend practice and tag a friend that could benefit! They will thank you! Read below for more details 👇👇👇Thanks for sharing @ainania_yoga #inflexibleyogis ・・・ ° CHEST OPENERS to WHEEL POSE ° Try to stay from 5 breathes to 3’ in every pose. This will create space in your chest and shoulder blades. 1️⃣ Uttana Shishosana, push your hands towards the blocks and bring your chest to the floor. Feel the stretch in your upper body. 2️⃣ Uttana Shishosana 2, place your elbows on your blocks, the more you have piled, the more you will feel the stretch in your armpit mostly. 3️⃣ Cobra pose. Support your chest in the wall. ❗️Create space in your lower back (don’t collapse!). With your hands next to your body try to open little by little. 4️⃣ Distance from the wall: in Sphinx pose, the distance of your forearms. Then place the hands at the wall, and leave the weight of you body open your chest. ❗️Release BOOTY tension! 5️⃣ Fish pose on the block, place it in the way that benefits you more. ❗️ Choose the height. 6️⃣Start practicing the Wheel pose towards the wall. Push from your legs to the wall. Don’t move your neck, look to the floor. Is not about kissing the wall, is about touching it with chest or even armpits! 💋

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alchemisteating. Hunger is healthy. And an important part of natural human experience.

Hunger is healthy. And an important part of natural human experience. ・ The key is cultivating healthy, true, TRULY intuitive hunger…and savouring rather than fearing it. ・ Then, we can also savour and appreciate the nourishment that comes after all the more. 💫 ・ If we snack all the time, eating from Fear of Not Enough, we'll miss out. ・ What’s your relationship with hunger? (Whether for food...or something else?) Do you fear it…or savour it? 🍎 ・ ・ ・ #chinesemedicine #tcmlivingwell #healthcoach #healthylifestyle #healthfood #plantbased #plantstrong #paleo #primal #nutrition #selfcare #selflove #loveislove #cleaneating #eatingdisorderrecovery #edfamiliy #anarecovery #addiction #holisticaddictionrecovery #recoveryisworthit #sherecovers #sober #mentalhealthawareness #mindbodysoul #yoga #yogaforrecovery #mindfulness #healing #digitalnomad #home

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Slowly recovering but feeling better today than I have for a while! I love Mondays and the positivity they bring ✨💛 . . . . . . #monday #positivemonday #positivemindset #positiveenergy #positivemindpositivelife #lovelife #loveyoga #loveyogalife #yogagirl #yogaintentions #yogabody #intermittentfasting #yogafitness #yogastrength #yogaforrecovery #yogaflexibility

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.⠀ Y O G A B A S I C S⠀ ⠀ my little 15-20 min sports and lifestyle specific yoga flows will be out soon 🤗 yay! ⠀ ⠀ 2019 VIMEO | YOUTUBE⠀ Shannon Adams Yoga⠀ ⠀ #shannonadamsyoga #yogabyshannon⠀ .⠀ 📷@mikeyfunn⠀ .⠀

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Healing happens in movement and in sitting still. No experience needed. @uprisingyoga @yoga_for_healing_trauma #atcenter #yogaforrecovery #refugerecoveryla #traumainformed

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The power of suggestion, anyone who likes us or loves us is suggestible to us. This is even more the case when we are teaching yoga, meditation or Yoga Nidra. We want to be careful what we say when we bring our students back to the conscious world. When people go deep within, they are sensitive to language upon waking. Saying someone will feel high can negatively impact someone going through addiction recovery. Saying people are going to have an emotional dump, can negatively impact people with mental health issues. What we say, how we say it, and to whom we say it is important. 🧘🏻‍♂️🧘‍♀️ Interested in taking people to their deepest depths? I’m doing a meditation teacher training at the @themysticrebel Feb 1st click the link in my profile for more info. #yoganidra #randomtalkingvideo #suggestible #guidedmeditation #subconsciousmind #traumasensitive #yogaforrecovery

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yogaradiate. If you are stressed today, turn your #perspective upside down and noti

If you are stressed today, turn your #perspective upside down and notice #gratitude and #peace are with you. Always. 🕉

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yogawitheshranie. Reserve your place for tonight's class 😊

Stretch to increase flexibi

Reserve your place for tonight's class 😊 Stretch to increase flexibility, prevent injury, release tension/tightness, enhance performance and as an added bonus build core strength & mental focus. When: Mondays 7:45-8:45pm - Bawtry MSG - Great North Road, DN10 6AB Thursdays 6-7pm - Doncaster School for the Deaf (School Hall) - Leger Way, DN2 6AY Beginners welcome. Please bring your own mat. Reserve your place NOW https://app.smoothbook.co/calendar/yogawitheshranie Thanks in advance for sharing 🙏 #yogasavesnflfooterballplayer #yogaforathletes #yogaforrecovery #yogaforperformance #runners #cyclists #martialartists #surrender #tuneintoyourbreath #nurtureyourbody #nurtureyourmind #nurtureyoursoul #healyourbodyandmind #deeperconnection #yogaforathletes #yogaeveryday #wellness #investinyou #investinyourhealthandwellbeing #bawtrymsg #doncasterdeafschool

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evonnesullivan. Yesterday at Child and Parent Resource Institute. Teaching trauma-info

Yesterday at Child and Parent Resource Institute. Teaching trauma-informed yoga and the set up was ideal. Tables were left from a previous event, so the children who attend yoga for the environment and social aspect, rather than the physical practice, were able to gather together at the back #community #recovery #youthmentalhealth . . . #evonneyoga #mindbodyhealth #childrensmentalhealth #treatment #yogaforrecovery #traumainformed #mentalhealth #yogateacher #childhealth #environment #traumainformedyoga #yogatherapy #childrensyoga #treatmentcentre #healthcanada #ontario #healthcare #yogacommunity #socialhealth

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What do you call a story that has limited factual data points, that you fill in with your ideas, values and beliefs... a conspiracy. - Brene Brown . . . This quote resonated so strongly with me, as so many of our ideas are based on our perception of an event/experience, not the full story... so think of this quote next time you start to tell yourself a story about something you experienced. . . . . #flemingo_yoga_journal #flemingo_yoga #yogaforrecovery #yogafortrauma #yogafortraumarecovery #meditation #mindfulness #yogalove #yogapractice #practiceandalliscoming #plantbased #yoga #yogi #yogini #yogisofinstagram #yogspiration #myyoga

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dlbenfieldrdn. This staying awake in my life is a slippery thing. Sometimes my connec

This staying awake in my life is a slippery thing. Sometimes my connection to my experience feels so easy. Then there are moments, days or weeks, when I feel like I am holding a fine thread being swept away by the rapids. And I bring myself back, feeling my feet, finding my breath, remembering- 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Breathing in, breathing out, feeling resentful, feeling happy, being able to drop it, not being able to drop it, Eating our food, brushing our teeth, walking, sitting-whatever we’re doing could be done with one intention. That intention is that we want to wake up, we want to ripen our compassion, and we want to ripen our ability to let go, we want to realize our connection with all beings. Everything in our lives has the potential to wake us up or to put us to sleep. Allowing it to awaken us is up to us. - @anipemachodron #stayawake #oneintention #practicepracticepractice #edrecoverywarrior #embodiedeating #embodiedliving #yogaforrecovery #rdryt #sendinglove

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lotusware. \"The mind is like water. When it's turbulent it's difficult to see. Wh

"The mind is like water. When it's turbulent it's difficult to see. When it's calm, everything becomes clear." 📷: @feereeshteeh Shop our mindful tees now at www.shoplotusware.com (link in bio). . . . . #yogaformentalhealth #yogaforrecovery #yoga #yogainspiration #meditation #mindfulness #lotusware #risebloomradiate #designforahealthymind #mindset #selflove #selfcare #happiness #peace #serenity #recovery #hope #motivation #inspiration #yogalife #love #mindful #momtrepreneur #fashion #acceptance #gratitude #nature

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kickupastorm. I didn't think I needed a break after Monumental until I took one. It'

I didn't think I needed a break after Monumental until I took one. It's been refreshing to give myself some time to process the marathon physically and emotionally, though mostly I've just let myself be. I've slept, I've walked (a little), and eaten (a lot). I am looking forward to getting back to training, and I'm certainly itching to work harder this spring, but for now I'm enjoying the restoration and heeding the urge for gentle movement on my mat. Side note: who knew my hamstrings were so tight?!? . . . #running #runner #downtime #postmarathon #yogaforrecovery #yogaforthewin

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tarynstrong. Yoga for Recovery with me - anytime - from the comfort of your living

Yoga for Recovery with me - anytime - from the comfort of your living room. Link in bio ✨ “I had done some yoga here and there, but did not consider myself a “yoga person” until I went on my first SHE RECOVERS retreat this past summer. Taryn’s powerful and gentle yoga breaks me wide open, heals and transforms me” - @wideawakerecovery . . . #sherecoversyoga #sherecovers #yoga #onlineyoga #doyogaathome #yogaforrecovery #recoveryyoga #yogafortrauma #traumainformedyoga #recovery #holisticrecovery #addictionrecovery #traumarecovery #edrecovery #mentalhealth #meditate

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breatheconcord. Join us on December 16th. Yoga and Meditation for Recovery. #yogaforre

Join us on December 16th. Yoga and Meditation for Recovery. #yogaforrecovery #addiction #meditation #concordnc

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Back to back classes last night @oyayogastudio We don’t pause enough.. we don’t deal with ourselves enough. In my classes I speak truth, depth, introspection of who we really are. Who are you not to be as Mary Oliver said... find the essence of who you are and love your body one breath at a time. #yinyoga #yogainspiration #yogaeverydamnday #yogatransformation #yogafortrauma #yogaforrecovery #thebodykeepsthescore

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biggerlifeadventures. Thanks @positevelypresent for these positive holiday season goals! The

Thanks @positevelypresent for these positive holiday season goals! There’s a reason we’re offering our first Virtual Breathwork Retreat in the midst of the holiday chaos....because we want you to give a gift of MINDFUL SELF-CARE to yourself during this crazy time!

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freakofnajder. #ThoughtfulTuesday My first group kept cutting up and making me laugh

#ThoughtfulTuesday My first group kept cutting up and making me laugh and now I know why Laughter Yoga is so popular! My second group was four men who had never done yoga and all four of them got onto a mat and tried every pose! They said that yoga is the hardest thing they’ve ever tried 😂🧘‍♀️❤️❤️❤️ #yoga #yogateacher #laughteryoga #yogaforrecovery

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To truly uncover who we are, takes commitment, time and trust, On a path which can be lonely, exhausting and unjust, But this truth can empower you, And help uncover all the things you thought you knew. . . . . #flemingo_yoga_journal #flemingo_yoga #yogaforrecovery #yogafortrauma #yogafortraumarecovery #meditation #mindfulness #yogalove #yogapractice #practiceandalliscoming #plantbased #yoga #yogi #yogini #yogisofinstagram #yogspiration #myyoga

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Come heal with us... mark your calendar for Y12SR on Sunday 11/25 at 4pm. 💗@Y12sr Modeled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed or preceded by an intentional, themed yoga class. They are open to all individuals who are working to overcome all manifestations of addiction – from behavioral addictions, to substance abuse – as well as those impacted by the addictive behavior of others. Each Y12SR meeting is hosted by a certified leader with Y12SR, trauma trainied and currently works within the recovery space. Meetings are donation-based, with all funds shared between the space and the national non profit working with youth in crisis, @connectioncoalition #traumainformedyoga #traumainformedcare #traumainformed #addictionrecovery #y12sr #12stepyoga #yoga12steprecovery #yogaheals #yogamedicine #yogaforrecovery #yogarecovery #connectioncoalition #connectionisthecure #floridayogis #youarenotyourpast #justbreathe #yogaflorida #southfloridayoga #floridayoga #floridayogacommunity #communityoutreach #yogaoutreach #traumainformedcommunity #traumasensitiveyoga #tinybuddha

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lotusware. Once in a while someone comes into your life and changes everything. T

Once in a while someone comes into your life and changes everything. They will cheer you up when you are down, laugh with you until your stomach hurts, and make you feel at home when you are far away. Tag your soul siblings!! Shop now at www.shoplotusware.com (link in bio) . . . . #soulsiblings #friendship #love #happiness #unconditionallove #lotusware #risebloomradiate #designforahealthymind #tshirtdesign #momtrepreneur #positivevibes #positivity #mindset #yoga #yogaforrecovery #recovery #gratitude #giftideas #healthandwellness #wellness #tuesdaymotivation #inspiration #motivation #selflove #madeinusa #hope

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Let’s all take a moment to remember that we are all recovering from something. *I get the privilege of teaching yoga at a drug rehab and detox. Sometimes I am the clients first experience with yoga. Almost always they’re in crisis and experiencing trauma. I get to show them the healing benefits of yoga and breath work and they lap it up. Out of the 100 or so clients I have had over the past 9 months I have experienced little resistance. Most of these clients are completely willing to dive in and discover the healing benefits of yoga. A client told me today that he has “drank the yoga kool-aid” and he’s completely sold! **Remeber that addiction does not discriminate and everyone is vulnerable to this disease. #removethestigma #drinkthekoolaid #recovery #recoveryfromaddiction #sober #yogaforrecovery #yogaforhealing #lovemyjob

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Y12SR :: SATURDAY :: NOVEMBER 17TH :: 1 - 3PM :: Join @centeringyogajo for our monthly donation-based Yoga for Recovery class at Yoga Junction. This class is open to anyone dealing with addictive behaviors or those affected by the addictive behaviors of others. We all face addictions as ways to escape pain or negative emotions such as fear, worry, and anxiety. Whether we use food, sugar, shopping, work, television, computers, love, or other substances, Y12SR Yoga brings together the practical tools of 12-Step programs. Through the wisdom of yoga, we learn how to stay present and balanced while working through negative emotions and cravings, ultimately enhancing our physical, mental, and spiritual well-being. These gatherings will include a period of teaching, followed by an open and anonymous 12-Step discussion, and finally, we will take it to the mat for our yoga practice, including a longer meditation in savasana. #y12sr #yogaforrecovery #yogaforaddiction #yogajunction #louisvilleco

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“When you build a relationship with your inner self, you will never be alone.” Debasish Mridha. Join us today and every Tuesday for: Support Group at 5:30 p.m & Healing Circle at 6:30 p.m $15 each session/Both $25 Minsu Healing Oasis 12595 S.W 137 Ave Ste 310 Miami,FL 33186 Visit: www.minsuhealingoasis.com

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✨we’ll all just continue to turn, turn, turn✨ • • • • • • • • • • - 😴🤸🏽‍♀️🛫 Day 🔟 of #PressingDreams with @cyogalife ➡️ #FireHydrant Pose or #UtthitaHastaPadangusthasana variant 🛫🤸🏽‍♀️😴 #yogachallenge #yogaeverydamnday #yogapractice #yogadaily #stretchitout #yoga #asana #yogini #yogalife #practiceandalliscoming #trusttheuniverse #yogacommunity #dailypractice #practicemakesprogress #yogaforrecovery #recovery #edsurvivor #yogatherapy

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doingyoganow. The ultimate pose to rest & restore body and mind - Balasana (Child’s

The ultimate pose to rest & restore body and mind - Balasana (Child’s Pose) 🙇‍♀️ #Balasana relieves tension in the chest, back and shoulders, reduces stress and anxiety and is a great recovery pose if you feel dizzy, faint or fatigued. #childspose #stressrelieving #dizziness #chronicfatigue #yogaforrecovery #gentleyoga #yogaforbeginners #basicyoga #yogaessentials #yogaforlife #yogaforbalance

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