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indieyogaoceanbeach. Hey Indie Fam... We are soooo excited for this announcement ❤️
✨New cl

Hey Indie Fam... We are soooo excited for this announcement ❤️ ✨New class alert ✨ Love Your Recovery Yoga With Abigail (the badass yogi pictured here ☝🏻) 🙏🏻 4:00 pm Sundays ($10) . . Taking the time to find the space and pace for healing and life with Recovery. A gentle Hatha/Vinyasa flow bookended with meditation. To keep the level of intensity a personal choice we’ll keep the heat off and keep the focus directed on your inner healing. Come and practice within a space to patiently be present for what is going on. Whether it is living with personal addiction recovery, injury, illness, depression and or its buddy anxiety, trauma, or loss, Love Your Recovery practice is open to all. Indie is already a place of great healing so if you looking for a softer practice and space to listen a little deeper come and connect to that healing energy so that we can offer ourselves the ability to modify our lives and practices to bring recovery into our everyday world.

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Addiction is a family Illness. Never doubt that the whole family becomes emotionally unwell when there is a ‘using addict’ in the family. We have to learn to detach with love. This doesn’t mean we stop caring or having a connection with them but it does mean implementing boundaries to keep us from loosing our minds. Who do you need to talk to today to help discover what those boundaries may need to be? . . #experiencedtherapist #familyrecovery #addictionsucks. #codependency #overcomingcodependency #addictionhelp #helpwithaddiction #addictionrecovery #familyrecovery #alanon #familiesanonymous #recovery #experiencedtherapist #mindfulnessteacher #clinicalsupervisor #mindfulrecovery #mindfulness #yogaforrecovery #odaat #serenity #12steps #narcoticsanonymous #addictionsucks #yogaforrecovery #yoga.

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✨first day back under the fluorescent lights and weird desks for 5 hours of lecture left me feeling jacked up shoulder/neck stretches & deep blue for the win I am not designed for a life of sitting✨ • • • 🎼 @aylanereo - turning wake 🐛🐾🛣Day 1️⃣7️⃣ of #LegsforMiles with @cyogalife ➡️ Top of the ankles #stretch or #Virasana variant 🛣🐾🐛

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#viewfrommymat And when it’s a beautiful evening you skip yoga class and practice outside 🧘🏻‍♀️🙌🏼 having a healthy relationship with movement means being able to find flexibility in your schedule, type of movement, and knowing that you didn’t have to earn whatever food you plan to eat💛✌🏼 . . . . yogadog #homepractice #homeyogapractice #homeyoga #dallasyoga #intuitivemovement #joyfulmovement #yogi #yogaforeverybody #yogaforrecovery #recovery #yogatherapy #yogatherapist #dogsofinstagram #anxiety #anxietyrelief #eatingdisorderrecovery

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soltosoulyoga. •Viparita Karani• ———————————————
( Legs up the wall pose ) Is an appr

•Viparita Karani• ——————————————— ( Legs up the wall pose ) Is an approachable way to relieve tension in the lower back, stretch the hamstrings, open the hips, promote recovery, increase circulation, relax the pelvic floor, and lower your heart rate, which will in turn elicit a relaxation response making you feel at ease. With so many variations to make the stretch authentic to your body’s needs, explore a little & incorporate some heart openers💛 Lots of pillows! Happy resting! ———————————————————————— Feels extra spicy after those long Sunday runs👌🏽 •Be kind to your body, you only have one• ———————————————————————— How about that sun light? #happyheart 🌼 #yycyoga #yogaforrecovery #move #breathe #create #rest #mindfulyou

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sattvayogabali. It seems like the spiritual, mythical, invisible worlds and the physic

It seems like the spiritual, mythical, invisible worlds and the physical, earthy dimension are always on full display in Bali. Offerings are made, the smell of incense looms, the vibrations of devotional sacred chants are sung. Spirits are appeased, evil warded off and the benevolent praised. The Balinese religion is unique and is a combination of Hinduism, Buddhism and Animism. They believe everything has a spirit and their daily life creates a space for appeasing the spirits of this non physical dimension. #mytribe #sattvayogabali #yogateachertraining #yogateachertrainingbali #yogalignment #yogaforrecovery #yogaforeverybody #yogateacherbali #travelingyogi #baliyogateachertraining #yogaretreat #baliyogaretreat #baliyogateacher #yogaislife #mytemple #yogalove #yogainspiration #fitness #instayoga #komune #komuneresortbali #komunebali

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mikegovoni. 👩‍❤️‍💋‍👩 👩‍❤️‍💋‍👩 Are you in recovery and looking to experience

👩‍❤️‍💋‍👩 👩‍❤️‍💋‍👩 Are you in recovery and looking to experience more freedom from your inner critic? . Everyone of us has a inner critic so your not alone. . I want to share some tools and practices that have been very helpful for myself as well as my clients when it comes to working with the inner critic. . 1. Speak of yourself in the language of “parts”. “There is a part of me that feels unworthy of XYZ... Rather than “I feel so unworthy of XYZ... . Do you see the space between being aware of the part rather than becoming it? More about this in the work of Richard Schwartz in IFS therapy. . 2. Create a mindfulness practice to create more awareness of the “parts” of yourself. We can’t change what we are not aware of. Take time to develop a self awareness practice. It is super transformative with creating space from our inner critic. I can help you do this! . 3. Practice relating to the inner critic “part” of yourself in a new way. When you change your relationship to the inner critic the critic will also change. Transformation through implementation is a way we can experience transformation quickly and in the process re-wire your neural circuits to produce different behaviors. . Ps. If your struggling with your inner critic and want to experience more freedom so you can live life the way you want too and not the way your inner critic wants you too I can help! I have a couple spots left in my one-on-one coaching practice and I’d love you to be one of them. Click the link in my bio @mikegovoni to schedule a complementary call. With compassionate support, -Mike . .

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dlbenfieldrdn. Centering, grounding Hip-opening class tonight with the invitation to

Centering, grounding Hip-opening class tonight with the invitation to practice Letting Go with every exhale. Let go of what other people think, let go of your own inner critic’s noise, let go of all of the things that are not yours to carry. #letitgo #hipopener #grounding #centering #practicepracticepractice #inhaleexhale #yogaforeverybody #yogaforrecovery #yogaforeatingdisorderrecovery #rdryt #bodyliberation #curvyyoga #bodyliberationyoga #edwarrior #edrecoverywarrior

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biggerlifeadventures. I am a spiritual being having a human experience. 🧘🏼‍♀️🙏🏻🕉
Someti

I am a spiritual being having a human experience. 🧘🏼‍♀️🙏🏻🕉 Sometimes it’s more human than others. Like yesterday, when I accidentally got Sriracha in my eye 👁(don’t ask lol) before going to teach yoga, having to shake that off but still feeling more nervous and less zen than I wanted to feel before teaching. That’s life. Sometime we must portray grace when feeling all clunky inside. Then after class I overheard a student stating her disproval of me to her friend. I wasn’t supposed to hear it but I did. And man, i am still realllly bad at accepting negative feedback, warranted or not. When I was drinking if I did something wrong or someone disapproved of me I could through some strange mental gymnastics blame the booze or drugs or hangover. Now I’m just allll me without any shields or easy excuses. I guess I’m still learning that not everyone has to like me and also that I still have a lot of learning and growing to do. Luckily now I have better coping strategies like exercise, vegan pizza, sober friends and meetings to go to when I feel all this dis-ease about the human experience. 🤪🍕👭 . . . #ayurvedaforrecovery #balanceyourrecovery #yogateacher #yogateacherproblems #spiritualrecovery#ayurvedatips #ayurvedalife #ayurvedalifestyle #koshas #ayurvedicmassage #ayurvedicmedicine #socialjustice #retreatsthatgiveback #selfcare #ayurvedarecovery #ayurvedaclass #ayurvedawebinar #biggerlifeadventures #yogaeverydamnday #yogaretreat #soberyogaretreat #sobrietyrocks #yogaforrecovery #yogalove #yogainspiration #stepoutyourcomfortzone #travel #health #wellbeing #yogaayurveda

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evonnesullivan. Four days until the Toronto @yogaconference - Canada’s largest yoga ev

Four days until the Toronto @yogaconference - Canada’s largest yoga event! Spending time reviewing & preparing notes, as the workshops I am presenting on mental health & addictions combine presentation & practice. Always a wide mix of people who attend: individuals, family, friends & professionals; new to yoga or regular practitioners - everyone welcome! Still time to register (link in bio). Looking forward to seeing old friends & meeting new! . . . #evonneyoga #torontoyogalove #workingaway #yogaworkshops #torontoyogalove #mentalhealth #addictionrecovery #mindbodyhealth #yoga #yogaformentalhealh #yogaforrecovery #yogateacher #torontoyoga #canadianyogi #recoverylife #yogaheals #conferencewellness #yogaconference #alwayslearning #mentalhealthishealth #traumainformed #yogacommunity #socialenterprise #prepwork #officespace #torontoontario #womeninbusiness #mindset #holistichealth #focus

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[RUN FREE CLUB : 러닝 없는 러닝 클래스] 같은 시간, 같은 공간에서도 제각각 그날의 나의 기분, 나의 몸에 따라 느끼는바가 다 다를 수 있다. 내 마음이, 몸이 보내는 신호를 인정하고 자신의 의지로 마음을 다해 움직여 주셔서 감사합니다❣️ . 우연인지 운명인지 거의 매주 내가 있는 곳 마다 함께해줘서 반갑고 고마웠어요 @allwhite_k ♥️ . . #lululemon #yogaforrecovery

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groundlesshealing. Let light shine from within, even on a rainy day, be bright. 🌞
.
.
Wh

Let light shine from within, even on a rainy day, be bright. 🌞 . . What helps you shine your light? What makes you feel radiant? What makes you feel alive? . . I am guessing your answer was not loosing 5 lbs, counting calories, or obsessing over your next cleanse. It is easy to get distracted by our external landscape and avoid what we yearn for internally. You are way more than a body. Today can you concentrate on ways to feed not just the body but the SOUL 🌈 #foodforthought #mondaymotivation

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There are countless people who have never done yoga before saying to me: “I am not flexible enough to do yoga” or “I am injured and can’t do yoga”. Do you also have similar thoughts? I can assure you that there are no such things, anyone can do yoga, as long as you are living and breathing. The goal of yoga is not making different shapes in your body and to be honest, the physical aspect of yoga is only one of the 8 limbs of what yoga really is. Yoga is really about transformation and self knowledge. It is not about becoming someone you are not but rather, getting back to the true awesome YOU! Over time and with a consistent practice, yoga can indeed increase your flexibility and also builds up stamina, strength, awareness, stability, clear of mind. Don’t you know when to start? The moment is NOW and allow yoga be part of your transformation!

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lisalouyoga. I do! It’s not about what it looks like. It’s about what it FEELS like

I do! It’s not about what it looks like. It’s about what it FEELS like. You will be amazed, just give yourself the chance to feel good! 🙏💜 #yoga #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogateacher #yogainstructor #yogaphilosophy #breathe #wellbeing #health #higherawakening #flow #selflove #selfcare #follow #followme✌ #smile #lifeisbeautiful #recoveryyoga #recovery #yogaforrecovery

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eastside_karmany_yoga. It’s okay to be a little ragged, perhaps a little “worse for the wear”

It’s okay to be a little ragged, perhaps a little “worse for the wear”. The light and the magic of your realness transcend the thinning hair, the sagging skin, the droopy eye. I will contradict the oh so sage Velveteen Rabbit in this though. I think you can be easily broken and rough around the edges and still be ever so real. See you on the mat today. Every single beautiful part of you. #eastsidekarmany #donationbasedyoga #butfirstcoffee #youbelonghere #velveteenrabbit #real #youarebeautiful #youareperfect #yogaoffthemat #8limbs #dallas #dallasyoga #benddontbreak #eastdallas #yogafam #upcomingevents #yinsights #yogaforrecovery #dothework #youareyourmostimportantwork #ragged #monday

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suzyb40. Happy Monday!!! Started off w/ a long #yoga practice before the constr

Happy Monday!!! Started off w/ a long #yoga practice before the construction workers turned up their drills and their 🎶😣 cause now there's no chill until 5pm. So in need of & grateful this as part of my #mobility work. Have an amazing day!! #fitmom #yogarunner #stronger #2019goals #yogaforrecovery #yogaforeveryone #nevermissaMonday #yogaeveryday #sweatpink @fitapproach #rlyeliteteam #movemoremonday #progressnotperfection

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burningyogini. Dao Needling. . .have you heard of it?  Have you had a Dao needling ex

Dao Needling. . .have you heard of it? Have you had a Dao needling experience? I just had my first experience on Thursday. I have to say that I had an amazing experience of fascial release in my hip with this process. I am just going to put a caveat here -- this post is written from my experience and my, currently limited, understanding of this practice. I am still learning exactly how this works, so the words may not be exactly correct, but I believe that the general information correct. As you know I have been undergoing functional rehab for my SI joint and hips since December. Dr. Sean Riley and his expert team have helped me improve my health immensely. I have had fantastic improvements in pain, stability and function. However; muscular and fascia stiffness/tightness still plague me more that I would like. This led me to inquire about Dao Needling. A good friend kept raving about this alternative modality and encouraged me to inquire. I set an appointment with Dr. Radloff at Tulsa Spine and Rehab. In a nutshell Dao Needling incorporates patient positioning, and a specialized needle to relieve chronic pain and correct postural imbalances by treating traditional and fascial meridians. The Dao needle is slightly different than a traditional accupuncture needle in that the end is flattened. It essentially looks like a microblade. The practitioner locates points of blockage along the fascial meridian then inserts the Dao needle into these points in a specific manner which releases the blockages. So, I could literally hear the popping/squeaking sound as my fascial trigger points released. And, no I did not have any pain. It was A-M-A-Z-I-N-G! The release of stiffness in my hips and knees was wonderful. I look forward to incorporating acupuncture and Dao needling as part of my healing path. My gratitude goes out to my healing team for their support in the journey to healing, health and wellness: my family, friends, my yoga teachers\gurujis, and functional rehab team. Jagadambe Mata Ki Jai! #daoneedling #accupuncture #healing #alternativemodality #yogaforhealth #yogaforrecovery

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✨back to reality but I unpacked & put away most of the laundry I procrastinated pre-trip so I am feeling set up for success to begin yet another chapter of nursing school I honestly don’t know how many we have had but only three more to go!✨ • • • • 🐛🐾🛣Day 1️⃣6️⃣ of #LegsforMiles with @cyogalife ➡️ #Vamadevasana 🛣🐾🐛

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sleepymermaidyoga. My darkest moments became the catalyst for my biggest transformations.

My darkest moments became the catalyst for my biggest transformations. For those times, as scary and hard as they were, I will always be grateful. ❤️ #y12sr #sherecovers #sherecoversyoga #yogaforrecovery #rebeccacampbell #wearetheluckiest

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Teacher Bio: Jessica Curtain We are happy to announce Jess as an addition to the community of teachers here at Studio Ganesha: She will be offering Restorative Yoga Tuesday's at 6:30pm At a time in my life, when I was going through some transitions and loss, I was drawn to explore the practices of yoga. Through this exploration I have found my life forever changed. Wanting to share this beautiful practice and the blessings it brought me; I received my 200 hour yoga teacher training, along with extensive training in restorative yoga, “The Art of Surrender.” Which has completely changed my entire life. I'm also a Reiki practitioner and energy healer. Having trained with Reiki Master Michelle Roberts, of Acupuncture Nirvana. I look forward to helping others, create a holistic approach to balancing their mind, body and spirit. https://get.mndbdy.ly/nxeG0GfnoU. #classes #glensfallsyoga #studioganeshaglensfalls #yogalife #yogaclasses #Vinyassa #Hatha #power #fitness #meditation #yogaforrecovery

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Post crossfit games yoga. After hard workouts it’s so important to recover, relax, and rejuvenate. . @stayclassycrossfit . 2191 Main St. Every Sunday 9am. . #crossfitrecovery #crossfitrecoveryday #crossfitters #athlete #crossfitopen2019 #crossfit #sandiegocrossfit #yoga #yogaforrecovery #yogaformobility

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sattvayogabali. Yoga has cultivated a profound sense of inner confidence in how I live

Yoga has cultivated a profound sense of inner confidence in how I live my life. I am confident in my strengths and in all my imperfections. I embrace myself as I am. It isn’t always easy because old niggling insecurities and judgments pop up all the time but I know they are just that...not the truth of who or what I am. In every area of my life, acceptance has been my challenge. Accepting my body, my personality, my son, my partner, my family, my physical limitations, my dharma, etc. It seems like everything in my life screams “let go” and stop trying to control everything. Acceptance is easy to say and hard to do. Surrender is easy to teach and hard to live. Yoga has taught me how acceptance creates a quality of allowing. A softness and a gentleness. Acceptance is such a powerful quality to be taught when we live in such uncertainty and ever changing reality. 🙏 #mytribe #sattvayogabali #yogateachertraining #yogateachertrainingbali #yogalignment #yogaforrecovery #yogaforeverybody #yogateacherbali #travelingyogi #baliyogateachertraining #yogaretreat #baliyogaretreat #baliyogateacher #yogaislife #mytemple #yogalove #yogainspiration #fitness #instayoga #komune #komuneresortbali #komunebali

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🌟Join us for Sunday Chillout Yoga🌟 Sunday 28th April | 7.30-8.45pm | The Chapel, Chislehurst, Kent With our busy hectic lives it's so easy to feel stressed, this class is designed to elicit the body's relaxation response and make you feel good! When the body is relaxed it is able to recover, restore, fight off illness, renew and rejuvenate itself. The class will include:- Strengthening - using our own body weight to build strength in our bodies. Stretching - releasing tension in our body by stretching tight muscles, allowing us to relax more easily. Breathing & meditation - breath is a link between body and mind, focussing our attention on breath, breathing fully and deeply can bring about the relaxation response to have a positive effect on body and mind. Suitable for all abilities | £13 early bird - limited spaces | to book please email admin@elizabethnadine.com 💚 #elizabethnadineyogapilates

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It can sometimes feel like the darkness is going to go on forever. It’s hard to believe that you may ever feel light again. After the night comes the dawn. Hold on tight you can do this. Who do you need to talk to today to help you navigate the dark soul of the night? . . #experiencedtherapist #familyrecovery #addictionsucks. #codependency #overcomingcodependency #addictionhelp #helpwithaddiction #addictionrecovery #familyrecovery #alanon #familiesanonymous #recovery #experiencedtherapist #mindfulnessteacher #clinicalsupervisor #mindfulrecovery #mindfulness #yogaforrecovery #odaat #serenity #12steps #narcoticsanonymous #addictionsucks #yogaforrecovery #yoga.

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studioganeshaglensfalls. Don’t doubt it until you try it. 
Join us Sunday 3/24
11am Hatha
https

Don’t doubt it until you try it. Join us Sunday 3/24 11am Hatha https://get.mndbdy.ly/nxeG0GfnoU #classes #glensfallsyoga #studioganeshaglensfalls #yogalife #yogaclasses #Vinyassa #Hatha #power #fitness #meditation #yogaforrecovery

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pratyushsinhafoundation. Yoga, prayer, and meditation have catapulted my healing process into a

Yoga, prayer, and meditation have catapulted my healing process into a new dimension. When all is well in my little corner of the world (translated: my INNER world) I love the person staring back at me more than life itself. When I’m in “that place,” ya know that spiral of self-doubt and insecurity, my own worst enemy is the company I keep when I’m alone •• I learn each day how to transcend my former coping mechanisms and decondition the effects of trauma from my formative years •• Join Rebecca tomorrow night for @y12sr - which is half 12-Step discussion meeting + half yoga practice at @weyogacenter in Allentown 7:30-8:45pm •• This is a donation-based class with 1/3 of the proceeds benefitting us 😍 These contributions will help us in hosting the 6th Annual @lvyogafest fundraiser on July 13th at @moraviancollege •• #mirrorwork #prayer #shadowself #cleanliving #sober #soberAF #recovery #addiction #yoga #meditation #mindfulness #feelings #mindfulnessmatters #y12sr #mentalhealth #reflections #affirmation #pratyushsinhafoundation #y12sr_lehigh_valley #wedorecover #selflove #spiritual #recoveroutloud #onedayatatime #yogaforrecovery #healing #innerchild #competition #loveyourself #radicalacceptance

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Yoga, prayer, and meditation have catapulted my healing process into a new dimension. When all is well in my little corner of the world (translated: my INNER world) I love the person staring back at me more than life itself. When I’m in “that place,” ya know that spiral of self-doubt and insecurity, my own worst enemy is the company I keep when I’m alone •• I learn each day how to transcend my former coping mechanisms and decondition the effects of trauma from my formative years •• Join me tomorrow night for @y12sr - which is half 12-Step discussion meeting + half yoga practice at @weyogacenter in Allentown 7:30-8:45pm •• This is a donation-based class with 1/3 of the proceeds benefitting @or atyushsinhafoundation - the local nonprofit that will be hosting the 6th Annual @lvyogafest fundraiser on July 13th at @moraviancollege •• #mirrorwork #prayer #shadowself #cleanliving #sober #soberAF #recovery #addiction #yoga #meditation #mindfulness #feelings #mindfulnessmatters #y12sr #mentalhealth #reflections #affirmation #pratyushsinhafoundation #y12sr_lehigh_valley #wedorecover #selflove #spiritual #recoveroutloud #onedayatatime #yogaforrecovery #healing #innerchild #competition #loveyourself #radicalacceptance

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✨rainy day movement break✨ • • • 🐛🐾🛣Day 1️⃣5️⃣ of #LegsforMiles with @cyogalife ➡️ #PuppyPress in #Headstand or #Sirsasana 🛣🐾🐛

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biggerlifeadventures. Here's your reminder that our online program, Balance Your Recovery st

Here's your reminder that our online program, Balance Your Recovery starts on April 10. This is for you IF:⁣ *you want to learn about Ayurveda and how you can use everything in life as "medicine" to help you find balance⁣ *you're feeling stale or stagnant in your recovery and want to UPLEVEL!⁣ *you don't have a consistent spiritual practice in your life but would like to develop one⁣ *you're happy to be in recovery but you just can't help feeling like you're still missing something big!⁣ *you're so interested in learning about the MIND BODY SPIRIT connection and how the ways we treat our body affect our consciousness!⁣ Class starts April 10 and the pricing is on a sliding scale, with the subsidized price at only $99 for those who need that. Click the link in our bio or DM us for more info on the program!!!!!!⁣ .⁣ .⁣ .⁣ #ayurvedaforrecovery #balanceyourrecovery #recoverycoach #ayurvedicrecoverycoaching⁣ #ayurvedatips #ayurvedalife #ayurvedalifestyle #koshas #ayurvedicmassage #ayurvedicmedicine #socialjustice #retreatsthatgiveback #selfcare #ayurvedarecovery #ayurvedaclass #ayurvedawebinar #biggerlifeadventures #yogaeverydamnday #yogaretreat #soberyogaretreat #socialenterprise #sobrietyrocks #yogaforrecovery #yogalove #yogainspiration #stepoutyourcomfortzone #travel #health #wellbeing #yogaayurveda

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“You must begin from where you are- one of my favorite quotes. Yet, if where you are is at a destructive state, you must find a way to start from a healthy one.” - Marianne Wells @mariannewellsyogaschool *quoted from my best ability of Marianne’s original words #reallyrealyoga #pigeonpose ✨🧘🏼‍♀️

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shaynatala. Day 2 - Yogi's squat Malasana

I will rise up, despite you pulling me

Day 2 - Yogi's squat Malasana I will rise up, despite you pulling me down. Against all odds I will climb and grow and turn and twist and reach for freedom. I will rise up. 🙏 #Bloomforspring 🌸 🌱🌳🌸💮🌼🌿 #domesticabusesurvivor #yogabeginner #growing #returningtoself #malasana #aloyoga #aloyogachallenge #yogaeveryday #yogaposes #yogachallenge #yogisquat #ascending #riseup #risingup #fromthegroundup #reachingforfreedom #free #yogalove #yogalife #yogaforrecovery #yoga #yogasavedmylife CHALLENGE DATES: March 22nd - 31st HOSTS: @yogimegs @whitneydavisyoga @mikmill @warriorfromwithin @marta_milani SPONSERS: @aloyoga @alo.moves Poses: 1. Child's pose - Balasana 2. Yogi's squat - Malasana 3. Tiger Pose - Vyaghrasana 4. Forearm stand/headstand - Pinchamyurasana/Sirsasana 5. Camel Pose - Ustrasana 6. Low Lunge - Anjaneyasana 7. Twisted Crescent Lunge - Parivrtta Anjaneyasana 8. Forward Fold - Uttanasana 9. Chair Pose - Utkatasana 10. Tree Pose - Vrksasana

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