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marylandrecovery. Yoga for Addiction Recovery
How does yoga help those that are recove

Yoga for Addiction Recovery ˙ How does yoga help those that are recovering from addiction? There are numerous benefits to yoga for recovery from addiction, including mental, physical and even spiritual benefits. Yoga was originally developed as a way for a person to become more aware of their own nature – to recognize and reject what negatively affects you, and to focus on and develop a stronger connection to positive aspects. https://qoo.ly/z92kt

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Hello, my name is Jasmine, and I like making shapes with others.🙋🏻‍♀️💃🏻⬜◻️💫 ✅ Swipe for the video how to. Thanks @tudorsirbu :)) 👋 supporting me with my tiddly arms 🙆🏻‍♀️

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Play time before class the other day 🧘🏼‍♀️ Come join me for Gentle Yoga @deedy_nz Monday’s & Wednesday’s 7pm, Sunday’s 4pm 🙏 Cozy vibes, lots of room to explore & often a good giggle ✨ Head to Deedy.co.nz to book & DM me with any questions 💕

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Today was a magical day. I realized I made it. Of course, I’ve been making it all along but I MADE IT today. Let me tell you. So I woke up late and Gabe made me cashew milk latté and then I went to nuerotherapy. This is some crazy shit. My brain is getting a work out. (More on this later.) - Then I taught two back to back yoga classes at a multimillion dollar company. It’s insane that I get to walk in there and share yoga. Like, who would have thought that little old me in her stretchy pants and bun would walk in and share yoga with authority to a bunch of engineers! - Then I had psychotherapy. Now, I wouldn’t exactly recommend that on the same day as nuerotherapy but whatever, I binged on therapy today because I invest in me. I am my greatest resource, my most precious possession. - I wish more people invested in themselves so that they could be their full potential and the world would benefit from their gifts. - Then I taught possibly my favorite corporate client class ever. These people… I don’t know I just love them so much. I started teaching there when they had 4 people and now they have 140! I come home from “work” so happy because I know that I’ve made them feel better just by sharing what I love. Yoga and meditation. - Gabe gave floss a bath. I made a potato leek soup with homemade both broth for dinner and putzed around. And now I am writing to you. - I have this life because of a lot of reasons but perhaps the biggest one is I put work into me in me! I do the trainings, pay the therapist, get the mentors, work on my shit. And then I believe in me. Because I know that what I have to share in this world is powerful and transformative and the world needs me. - And I want to say to you that the world also needs you. You have gifts, you have talents, you have something to share and so please invest in you. >>>The world needs you, too.<<< - It’s bedtime now. And before I go I’ll remind you to sign up for my yoga teacher training, if you’re doing it, tonight because early bird ends. >>>Invest in yourself - you are worth it.<<<

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mikegovoni. 🤗 Conscious Awareness leads to choices you didn’t know you have. 

🤗 Conscious Awareness leads to choices you didn’t know you have. Today you have CHOICES!!

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spirituallyfitrecovery. Did you know that spinal twists do amazing things for our bodies?! 🤗

Did you know that spinal twists do amazing things for our bodies?! 🤗 They aid in our digestion, stimulate our organs, increase circulation, and release tension! It is also suggested that twists can help detoxify the internal organs! B.K.S. Iyengar (one of the foremost yoga teachers in the world) said that twists are detoxifying because of the “squeeze-and-soak” action. He suggested that as we twist, the organs of detoxification and elimination are compressed. This compressions pushes out old blood, so when we release the twist, freshly oxygenated blood can flow in - providing nutrients and improving circulation/elimination. That is why twisting is perfect for individuals who are in early recovery! They can help “wring out” the toxins in our body-making space for a fresh/clean start! 🙌 To find out more about what we do or to donate to our nonprofit, visit our website: spirituallyfitrecovery.com (link in bio)

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The goal or purpose of yoga is to self realize ( attain a higher consciousness). To peel back all the layers of the onion (yourself) to reveal who you really are which is love (spirit). We work on our mats and beyond to self actualize with the goal of total balance and peace resulting in Samadhi, transcending the self completely. Join me tomorrow, Tuesday at 10:45 for a restorative yin class that’s sure to get you curious about getting quiet and still so we can safely delve deep below the surface of the self to reacquaint ourselves with who we were before we became who we think we are. ~Love and light ✨💫✨ #treatyoself #yogaworks #selfanalysis #lookingwithin #introspection #pratyahara #sheddingoldskin #selflove #totalfreedom #yogalife #proactive #yogaforrecovery #yogatoheal #yogaisforeverybody #yinyoga #immersion #dontfeedthefears #fearisaliar #comeletgo

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“Place your hands into soil to feel grounded. Wade into water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” — Victoria Erickson ———————————————————————— #mindfulmondays #mondaymeditation #outdooryoga #yogaeverywhere #mindbodyheartspirit #holisticwellness #mindfulnessbasedtherapy #mindfulnessmatters #yogarecovery #mentalhealthawareness #wildernesstherapy #openskywilderness #rxoffthecouch #mondaymantra

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Monday August 19 Therapeutic Yoga 6pm Mindful Meditation 7pm With Dixie Keyes Tuesday August 20 Yoga with Thai Massage at 12:00 Will be Yoga Recovery with Soft Tissue Release with Kim Childers Wednesday August 21 Gyrokinesis 9:30am Will be taught online via Zoom with Holland. You must message to be sent the link by Tuesday night & then your stored CC will be charged for $10 after class. Namaste’ All #Yoga #YogaEveryDay #TherapeuticYoga #Meditation #MindfulMeditation #MindfulMeditationMonday #Pranayama #Asana #YogaForRecovery #Soft tissueRelease #MoveBetter #NaturalMovement #Gyrokinesis #ELClasses

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omyogamagazine. Yoga and traumatic brain injury: how yoga teacher Max Munro (@yoga_to_

Yoga and traumatic brain injury: how yoga teacher Max Munro (@yoga_to_the_max) put his life back together after a life-threatening fall. Read Max’s story in the latest issue of #omyogamagazine.

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Monday 💪🏼 Fueling my brain and body with ketones 💪🏼 . These are amazing optimise your mental and physical performance. Use discount code STEVE15 for 15% off your order 🙌🏻 . Check them out @ketondsupplements . . . #fitnesschoices #cheatmeals #healthyeating #meditation #yogaflow #vinyasaflow #hotpodyoga #blogger #fitness #motivation #vloggervlogger #cbd #cbdoil #fitnesschallenge #kannacreations #calmmind #meditation #yogaforrecovery #hotyoga #yoga #fitness #health #doitforthegram #yogateacher #swoleansflexi #sundayfunday #personaltrainer #nutritionist #canoncamera #taunton #somerset

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I’ve spent a lot of my life trying to work out what I was meant to be doing. (Thank you @rainbowsalt for this reminder)☝️ The issue wasn’t that I didn’t have a ‘purpose’ or a reason to be here, the problem was, that I had not taken the time to ask or get quiet enough to ‘hear’. The constant pressure to always be ‘on’ or ‘busy’ (totally overrated) and ‘productive’ meant that I was not familiar with the whispers of my heart. They can only be heard once I’d got quiet enough & had spent time asking this part of me what she needed. It took a while but these days, I can hear this voice much more frequently. She travels around with me, pointing things out, guiding me & showing me where’s next. She lights up the path ahead & always stops me going down a dark alleyway. It is my choice whether or not to take notice. When I do, life unfolds, just as it should, without too much interference. Intuition is a super power that deserves the time & space to be cultivated. She has never let me down. How do you get quiet enough to hear the whispers of your heart. Please share below. I’d love to know...👇 . . . #trustyourintuition #intuitive #intuitions #intuitiveguidance #intuitives #creativebizowner #creativemornings #creativepractice #morningalignment #morningpractice #meditateeveryday #meditateanywhere #meditateonthis #meditatedontmedicate #howtomeditate #meditationspace #heavilymeditated #heavilymedicated #recoveryyoga #yogaforaddiction #yogaforrecovery #yogaformentalhealth #yogaforanxiety #yogaforstress #peaceofmindpeacefullife #journeytotheheart #whispersoftheheart #heartcentered #heartcentredbusiness #heartcentredliving

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Please join us for a night of theater and fundraising on October 5th, 6-9pm. Cheese + wine reception before the show for a discussion about how volunteers and yoga are helping women in jail to cope with their struggles. Please join us for a special Yoga For Recovery night at Victory Gardens! Ticket link in bio. #chicago #chicagoevents #do312 #312 #tinybeautifulthings #theater #chicagotheater #fundraiser #yogaforrecovery #yogaforeveryone #recovery

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@beatingeatingdisorders just posted this and just as they offered - I’m offering it to anyone who needs to be reminded of this. You deserve unconditional love. Just know it baby! You deserve it because you are it! Allow yourself to be supported by it and be restored by it. When i struggle with doubt and fear and anxiety and all the things - I breathe (again and again until my body believes it) and I find myself again. She’s in there. And i love her unconditionally #beautifulsouls #recovery #restorativeyoga #jeandixoncounseling #yogatherapist #houstontherapist #woodlandstxtherapist #yogijean #sensitivesoulyoga #restrictmyselfnomore #yogaforrecovery #yogaforeatingdisorders #ananomore #healing #traumainformedyoga

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So absolutely over the moon that this girl is starting her Yoga 12 Step Recovery or Y12SR tomorrow at the studio. If you or anyone you know has had problems with addiction or is dealing with the addiction of someone close to them, this is a fantastic place for you to find community and feel at ease. YOU ARE NOT ALONE. For a long time I’ve talked about how I just wont sign Sadhana Yoga up for any events that encourage yoga and drinking, it really is just contradictory to everything I’ve learned about mindfulness that I don’t feel comfortable encouraging alcohol. Don’t get me wrong, if we all go out to dinner and people have a drink...no problem but I just don’t ever want to be like, yoga and .... For me yoga has always been where I go in times of crisis, and my saving grace once upon a time when I walked the very thin line that could have easy lead to addiction. So, this class is naturally a perfect fit for the studio. So happy to have this girl in house, and we can’t wait to see you. #yeslouisville #y12sr #yogaforrecovery #mindfulness #louisvilleyoga #louisvilleyogacommunity #louisvillelocal

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Keep in mind that, when you practice yoga, you are not practicing to improve yourself. You’re already perfect. The practice is there to help you know that. -Maty Ezraty THIS WEEK >>> exploring our essential beingness, our limitless self, through breath, movement and words. SUNDAY 5:30 pm - All levels vinyasa flow + meditation @yogasoup TUESDAY 5:15 pm - Level 2/3 alignment based flow + meditation @yogasoup TUESDAY 7:00 pm - Slow flow + Yoga Nidra @yogasoup THURSDAY 5:15 pm - Level 2/3 alignment based flow + meditation @yogasoup AND… OCTOBER 📿 The Future of Yoga Teacher Training. Early bird price ends August 19th! Link in bio to join me. BUT…presence in your innate perfection is always existing. Take a breath, release the effort you are making, rest in your effortless presence. x

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What if the worst ’shipwreck’ in your life was also your greatest teacher?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a suicide survivor, I have an 8 inch scar down my left forearm and multiple shorter scars down my right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was MORTIFIED by these scars for a long, long time (what would you think of me if you saw them?!!) .... until I realized the experience of almost checking out was also my life’s jumping off point. It was the turning point of years of alcohol & drug related disaster that I wasn’t able to clearly see or understand until that moment, sitting in a giant puddle of my own blood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have to hide my truth anymore, or explain to you the circumstance of my scars.... because I KNOW that event was the best damn thing that had happened to me in a long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your scars tell a story too. One of resilience and courage. Bare them unapologetically.... you never know who you’ll help in doing so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @kourtneykeilphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #suicidesurvivor #soberyogi #sobermom #soberlifestyle #kingdancer #dancerpose #natarajasana #yogaforrecovery #soberissexy #soberaf #sobertribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Yoga is for EVERYBODY! 💞 If you’re interested in starting yoga but feel intimidated or lost about where to begin, message me! There is so much to be gained from this beautiful practice and I’m on a mission to spread the love and get as many people as possible on the mat! #familyyoga #yogaisforeverybody #yogaisforeveryone #communityyoga #privateyoga #yogastudio #kidsyoga #mommyandme #yogaforrecovery #chairyoga #babyandme #daddyandme

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transformation_yoga_project. Happy Sunday Friends! We're so excited to reveal the full calendar of

Happy Sunday Friends! We're so excited to reveal the full calendar of donation yoga classes for our "30 classes for 30 years" of SAMHSA’s Recovery Month. Keep your eyes out for the special announcement in a few days!⁠ ⁠ So far, yoga studios and instructors throughout the greater Philadelphia area, Delaware and New Jersey are coming together to create community and connection in support of our Yoga for Recovery programs. If you are yoga studio or instructor in PA, NJ or DE interested in joining this special campaign - message us or send an email to recovery@transformationyogapproject.org! We'd love to work together to get you involved⁠ ⁠ #yogaforrecovery #recoverymonth #september #30for30 #30yogaclassesfor30years #nationalrecoverymonth #samhsa #community #connection #recovery #donationyoga #philadelphia #phillyyoga #delaware #newjersey #yoga #yogastudios #yogainstructors #yogacommunity

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