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yogacaptcha. It would be nice to hear what kind of captions do you prefer? Yoga, th

It would be nice to hear what kind of captions do you prefer? Yoga, thoughts about life, self-acceptance and self-love"😘 .🌴🌴🌴 .TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #yogagirl

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В оригинале качество видео потрясающее! Смотрите @prana.yoga.video Вот так проходят наши фото- и видеосессии. Катя @alea.video творит! 🔥 А мы вытворяем) На видео мои сокурсники и коллеги - преподаватели центра йоги "Прана" Сережа Митропольский @luchee_vrema_dla_yoga (Т9 долго призывал написать Митрополит 🤣) и Маша Вознесенская @vozneseniye В конце видео есть и моя часть, где мы играли со светом! Мне оооочень нравится! 😍 А вам?? #Repost @prana.yoga.video (@get_repost) ・・・ КАК ПРОХОДЯТ ФОТОСЕССИИ в центре йоги "Прана". -- Лучше один раз увидеть, как это бывает и понять хотите ли вы прийти к нам или нет. -- Чем бы вы не занимались, здорово говорить с фотографом на одном языке. Когда вы на одной волне случается настоящая фото магия. Хочешь к нам? Забронируй время фотосессии или видео съёмки: -WhatsUp- 8 928 8240142 Или пиши в директ @alea.video #центрйогипрана #фотосессия #йогафотосессия #йогавидео

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✨ Back Flexibility by @ania_75✨ ⠀ ✅ Tip: Hold each pose for 20 seconds.

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yogacaptcha. Handstands are a powerful and introspective tool. They bridge mind and

Handstands are a powerful and introspective tool. They bridge mind and body, as you must physically focus on squeezing everything AND have a clear mind to stay balanced. This mindfulness practice brings us fully into the present moment. . . Handstands use every part of your body so it’s important to work all the individual parts before we fully invert and balance! Make sure your wrists and shoulders are warm before doing this (if you don’t have a routine, I have two tutorials on just that!) . . Plank hold - 60 seconds. This will help integrate the body, build strength in the legs (squeeze them here!) core, shoulders, and wrists. Make sure elbows are straight and butt is squeezed! . . Hollow rocks (x10) or hollow holds (60 seconds). Start in a hollow position, with only low back on the floor, super tight. Test the tightness by rocking. This is how tight you should be in a handstand!! If your arms or legs move, just hold the hollow body position, this will make your handstand extremely strong and help with the free balance. . . Down dog scapular push-ups - X10. This will teach your shoulders how to extend, which is crucial for the handstand. Make sure shoulders are fully open. It will also build the strength you need to hold yourself up. Remember to keep those arms straight 🔑 . . L-sit variations - (go to @healingmotions last post for a full tutorial on this) . . Body line drill - 60 seconds. The floor doesn’t lie! Press nose, fingers, hips, thighs, and feet into the floor, but lift the stomach and push through the shoulders. This is your handstand. But non-weight bearing 😂 . . Video by @healingmotions😘 . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #yogagirl

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Single rooms SOLD OUT. But, you are in luck, you can still snag a space with a pal in a shared room! Who would you like to explore Dubrovnik with?

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sweetdemise16. Do you ever get that look when you try to tell someone what Yoga is ab

Do you ever get that look when you try to tell someone what Yoga is about??? 🤔🤷‍♀️🤔🤷‍♀️🤔 ... 😆❤️😆💙😆💚😆 ... ... ... Follow me on Facebook: Simple Holistic Yoga ... Website: www.SimpleHolisticYoga.com ... ... ... #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #yogaforbeginners #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogaforlife #yogagirl #yoga #yogapants #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #health #fitness

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world.design.collection. 💥@world.design.collection  via 👉@khat.mandu
°°
°° 1. the ability to

💥@world.design.collection via 👉@khat.mandu °° °° 1. the ability to move or be moved freely and easily. Sometimes when we think of yoga, we think of nailing a pose and going into our deepest expression. That’s when we create discomfort and sometimes it results in injury. The aesthetic subconsciously becomes the goal and yoga becomes a shape, when actually we forget that its an entire experience. Remember that its supposed to feel delicious, no matter the depth. Good flexibility does not always equate good mobility. Mobility gives us another oomph of freedom. °° °° °° °° #yogaeverydamnday #instayoga #yogafit #yogaforbeginners #yogafun #yogaforlovers #yogaflow #igyoga #yogacommunity #yogatips #practiceyoga #yogapractice #iloveyoga

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Parivrtta Janu Sirsasana : Esta postura es una variación más intensa y con beneficios ligeramente diferentes a los de su prima, Janu Sirsasana. Comparte con ella algunas bondades, como estirar los músculos de la columna y favorece la flexibilidad de la columna vertebral cuya salud se asocia con el buen funcionamiento de todo nuestro cuerpo. También ayuda a abrir las caderas, estira los músculos de los hombros, los muslos y la ingle. Da un masaje a los órganos internos como los riñones y el hígado y se asocia con una buena digestión. De igual manera, mejora el estado de ánimo y ayuda a tratar la ansiedad. En Parivrtta Janu Sirsasana, sin embargo, tiene un elemento adicional: la apertura de pecho. Las posturas que abren el pecho nos hacen más abiertos y expansivos porque se conectan con el cuarto chakra. Beneficios mentales/ espirituales: por tratarse de una postura de apertura de caderas, la postura de la cabeza en las rodillas invertida estimula el segundo chakra, aquel que se relaciona con nuestra capacidad de disfrute, de adaptarnos a los cambios, de ser creativos y receptivos. Su elemento es el agua y, de igual manera, nos lleva a fluir. La apertura de pecho estimula el chakra del corazón, centro energético de la compasión, el amor universal y la conexión espiritual. El cuarto chakra nos ayuda a sanar heridas emocionales y a llenarnos a energía positiva. Además, ayuda a calmar la ansiedad y mejora el estado de ánimo. Precauciones y contraindicaciones: lesión de rodillas, dolores de espalda o de hombros. Como siempre, el yoga debe ser practicado bajo la supervisión de un profesor certificado y cada persona debe escuchar su cuerpo y respetar sus propios límites. • • 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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การกินอาหารขยะมื้อเดียวไม่ได้ทำให้อ้วนขึ้นในทางเดียวกัน กินคลีน หรือ ออกกำลังกายครั้งเดียวไม่ทำให้หุ่นดีขึ้นทันตา .....✨🧘🏻‍♀️🌿 ทุกอย่างย่อมใช้ระยะเวลาความสม่ำเสมอ #YogaTime #RelaxYoga • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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cityactivewear. Add some color to your practice!

Add some color to your practice!

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You may fear of Falling But You still want to Fly

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yogamartshop. ــ Blackfriday Discount from @yogamartshop🔥
• • •⠀
ــ GET Special 20%

ــ Blackfriday Discount from @yogamartshop🔥 • • •⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order by promo code : YOGAMARTSHOP20%! • • •⠀ ــ Limited Time Store Promotion📌 • • •⠀ ــ Free Worldwide Shipping 🌎 • • •⠀ ــ Check The Link In BIO🚀🚨 🙏 • • •⠀ #yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #butterfly #yogagirl #igyogafam #igyoga #yogalife #inspiredyogis

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Un enorme grazie ad @ashtanga_yoga_firenze per aver organizzato questo magnifico incontro 🧘‍♀️ 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ E un infinito grazie per tutto ciò che ci ha insegnato #Manju Jois #grateful #ashtangayogaworkshop #manjujois #ashtangayogafirenze #loveyourebodyemily • • 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly

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cityactivewear. Perfect new pair! Grab them while on sale!

Perfect new pair! Grab them while on sale!

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