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Here something I’m working on. I’m trying to celebrate the little bits of progress that I make especially because I’m not the most flexible and it takes me a long time to condition my body for each pose. #yoga #yogaeverydamnday #yogajourney #yogawithabra #yogaposes #yogapose #yogachallenge #yogafitness #yogafitlife #yogafitlife #yogagirl #practice #stretching #yogalove #yogalovers #yogaloversnation #yogaprogress #yogaforhealing #yogaforpainrelief #yogaforsleep #yogamakesmehappy #feelsgood

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houseofhealing_. Trauma.  Most of us have experienced it in our lifetimes.  For me, it

Trauma. Most of us have experienced it in our lifetimes. For me, it was cancer which came with tons of harm to my physical body along with deep emotional wounds. For you, maybe it was also something of great gravity like war or assault or debilitating illness or an accident. Or maybe it’s just from life in general. Did you know that the body needs movement to heal? Much of our life’s information is stored beyond the brain in both our muscle memory and fascia tissue. We must move to open and release. Yoga is the perfect tool. It softens the mind and opens the body. It optimizes neuromuscular pathways. It soothes the soul. As you step into your practice, notice how you create space in the body and mind through breath and movement. Slip into those spaces between breaths - between thoughts - and between movements - and revel in the peace that lies there. #yogafortrauma #yogaforhealing #fascia #yogaeverydamnday

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Our mind, body and energy system are inseparably linked. This is one of the most fascinating things I’ve come to deeply understand from doing intuitive readings. . Frequently in my readings a specific situation or belief system will come up, and at the same time I’ll get physical sensations in a specific part of my body. (Pain, pressure, tightness, etc). I’ll be told that the person’s physical issue in that body part is specifically linked to whatever situation we’re talking about. . I was doing a reading a few days ago and we were discussing my clients’ need to heal their relationship with money. I also got a pain in my right jaw and temple and could feel a large energy block in that spot. I heard words telling me the physical issues my client was experiencing were about their relationship with money. When I described the exactly location I was feeling pain, sure enough they said they were regularly dealing with physical issues in that exact spot. . It could be a shoulder pain tied to a toxic past relationship someone hasn’t healed from, or knee pain tied to issues with a parent, or digestion issues tied to un-dealt with grief. I’ve yet to see a pattern between the specific place effected and the specific issues- but it’s incredible how often I see unhealed emotions or situations (or places we need to grow personally or emotionally) causing specific physical symptoms somewhere in a clients’ body. . The “mind-body connection” goes so far beyond “stress headaches.” The more I understand it, the connection between the physical and emotional and spiritual leaves me in awe. . This understanding also leaves me looking at my own body through a new lens, and I’ve started checking in with my intuition to ask if there’s something emotional or mental I need to deal with or heal if I’m experiencing any kind of pain. (The answer for myself is sometimes yes, and sometimes no- or perhaps that no just means I’m not ready to heal those issues yet. Who knows?). . This understanding also makes me see the often underestimated value of using energy and body work (yoga, massage, reiki, etc) as part of emotional and spiritual healing and the personal growth process 🌱.

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healing.through.yoga. YOGA CAN OFFER A PATH TO HEALING - \"Yoga is about healing the individu

YOGA CAN OFFER A PATH TO HEALING - "Yoga is about healing the individual person holistically, which means healing not only the body, but every aspect of the human system, including the mind and the emotions ... it cannot cure cancer but it can offer a path of healing for the whole person".⠀ ⠀ Quote by T.K.V. Desikachar was a modern-day yoga teacher, whose father was the Indian yoga teacher Sri Tirumalai Krishnamacharya.⠀ ⠀ Photo by Jen Loong on @unsplash⠀ ⠀ #hathayoga #yogaforhealing #yogaquotes #healingthroughyoga #yogaforbreastcancer #yogaforcancer #desikachar

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ifeambessa. \"when we claim every part of our being. when we claim our shortcomings

"when we claim every part of our being. when we claim our shortcomings. when we claim the parts of ourselves that aren't always easy to love. easy to navigate. then we learn to live and love beyond what we believed were our means. we learn to exist unapologetically as ourselves." -@anisahamat_ ⁣ Learning to love every part of me...⁣ ⁣ ⁣ 🦋⁣ ⁣ Tomorrow, Day 25 of the #getlovedupyoga challenge is Pavanamuktasana (Wind Relieving Pose). Benefits: helps release unwanted and toxic gases from the digestive system. Relieves indigestion, bloating, flatulence, acidity and constipation. ⁣ ⁣ 🦋⁣ ⁣ Your Hosts: @getlovedup@alieaddison@amandaalohayoga@biancaharrisyoga@blackfairymagicbrialle@ifeambessa@myntcondition ⁣ Sponsored By: @Getlovedup @Aloyoga @pacificabeauty @obrigado_usa @rebbl ⁣ ⁣ 🦋⁣ ⁣ To join in on the fun:⁣ .⁣ .⁣ 1. Repost this challenge graphic using the hashtag #GETLOVEDUPYOGA #GLU28 #GETLOVEDUP⁣ *⁣ 2. Comment on this post "I'm in" with your favorite emoji and tag 2 or more friends to join you🏾💋🌸🌺✨🧘🏾‍♀⁣ *⁣ 3. Turn on “Post notifications”for our daily posts so I show up on your feed.⁣ *⁣ 4. Follow and tag all hosts and sponsors on each post.⁣ *⁣ 5. Starting March 1-28 Post the daily yoga pose, tag and share it with us!⁣ 6. Tag your friends daily to join you with the pose of the day. Make sure your account is public so we can see your posts and connect. Anyone can participate!!! You don't need to be a bendy yogi for this, just share, shine, post daily and most importantly... EMPOWER YOUR SISTERS & HAVE FUN!💕⁣ ⁣ ⁣ #bepresent #iamagoddess #selflove #selfcare #getlovedup #getlovedupyoga #blackgirlyoga #blackgirlasana #yogaforeverybody #colorsofyoga #loveoverfear #yoga4growth #livefreebefree #blackgirlmagic #communityyoga #blackgirlsdoyogatoo #glu28 #yogaforhealing #yogaisalloflife #alloflifeisyoga #aloyogachallenge #womenshistorymonth

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flourishbodysoul. I’m so so so excited to announce our Shalom Retreat: A Sacred Journey

I’m so so so excited to announce our Shalom Retreat: A Sacred Journey back to You. Along with my friend @beautifulandbeloved June 7-10 in Black Forest, Colorado. ✨ Check my stories for details and the link in my bio for all the info and to reserve your spot! I can’t wait to be with some of you beautiful souls in the forest of Colorado this summer! #shalomretreat #sacredjourney #yogaretreat #christianyogi

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Let go of perfection 💕 My yoga practice has helped me let go of the idea of 'perfect' and to reflect on my need to achieve, to excel, to be constantly moving forward. The problem with perfection is that it can lead to hesitation, self-doubt, and in my experience, procrastination. Waiting for perfection means that precious moments are passing by while we wait...The fear of failure or being 'not good enough' can cause us to hide in the shadows of doubt and miss out on the amazingness that life has to offer. . . In this world of social media, constant comparison, and images of perfection, I think it's important to remind ourselves that there is no such thing as perfect. It's okay to be your flawed, human self. Shine your light for the world to see ✨ #letgo #letgoofperfection #treepose #yogaforhealing #yogathoughts #yogalife #yogaoffthemat

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givingcourage_yoga. just SOME of the MANY benefits of yoga. 🧘🏻‍♀️GCY is excited to help

just SOME of the MANY benefits of yoga. 🧘🏻‍♀️GCY is excited to help individuals in need reap the benefits of yoga! now booking classes may-july! #yoga #yogaforeveryone #yogaforchange #yogaforsocialchange #yogaforanxiety #yogaforkids #yogaforhealing #chicagononprofit #chicagocares

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bnfyoga. This powerful workshop series led by Terri, is deigned to introduce st

This powerful workshop series led by Terri, is deigned to introduce students to a research based, specialized methodology addressing the specific physical and emotional needs left by cancer and its treatments. Fridays, April 5th, 12th, 19th from 12:30 - 2pm. Open to students of all levels of yoga experience, caretakers, patients and those in remission. yoga4cancer (y4c) will help you: maintain a strong immune system, build muscle strength, improve bone density, gain strength and confidence, reduce stress, and more. Registration Required ❤️ . . . . . #yoga #yoga4cancer #y4c #peace #shanti #yogi #community #healthcare #practiceforlife #support #yogaforhealing #pranayama #yogaforcancer

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yogawithjacqui. Part of the work of healing your heart and reclaiming your Spirit is f

Part of the work of healing your heart and reclaiming your Spirit is feeling your own strength and the strength of the support around you. Thank you thank you @forrestyoga @josecalarco @electricbodyyoga @kikilovelace @raissabump for all the love today. Moving through this challenging phase in my life in such Beauty.

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3 Asanas to improve digestion ♡⁣⁣ ⁣⁣ Tip 1↠ Hold each pose for at least 5 deep, slow, and steady inhalations and exhalations. ⁣⁣ ⁣⁣ Tip 2↠ Breathe...take long, deep breaths in and out through your nose. ⁣⁣ Completely fill your lungs as you inhale and completely empty them as you exhale.⁣⁣ ⁣⁣ Tip 3↠ Practice daily.⁣⁣ ⁣⁣ Tip 4↠ Listen to your body. If something doesn't feel right, stop immediately.⁣⁣ ⁣⁣ ⁣⁣ Stay tuned for next Mondays 3 Asanas ✌🏼⁣⁣ ⁣⁣ Mat ↠ @yogat_au⁣⁣ Wearing ↠ @indigoluna_store

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selvaganesan108. In the process of yoga one can achieve certain powers, also known as s

In the process of yoga one can achieve certain powers, also known as sidhdhis. One can get certain benefits and a few others can unblock their imaginary chakras, but that’s not all that yoga is about, there is far more to the practice. A state of Moksha is achieved if one can transcend themselves beyond the intermediary stages of yoga. It requires complete destruction of one’s ego attained through realising one’s power, and surrendering thyself to the divinity of the higher self (Paramathma). #paramathma #divinebeing #modernposturalyoga #yogaforallbodies #yogateachertrainingindia #bhaktiyogashala #shaktirising #trueyoga #yogaisnotjustasana asana #yogabeginners #yogabeyondthemat

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dalettau. #repost@mypositiveoutlooks
~~~~
Love the person you are becoming and i

#repost<link>@mypositiveoutlooks</link> ~~~~ Love the person you are becoming and if you don’t, it’s never too late to change.

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candicemayholistics. Join me tomorrow morning at 9 for the 1 hour hot class at @bodyheatyog

Join me tomorrow morning at 9 for the 1 hour hot class at @bodyheatyogasarasota #yogaclass #srq

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akasha_healing_yoga. Aman Cara retreat centre sits atop a wooded hill above the Beauley Fir

Aman Cara retreat centre sits atop a wooded hill above the Beauley Firth. Part of my time there was spent walking in these woods delighting in the serenity. When I’ve visited before it has been during the summer when the woods are lush and green. At this time of year though there is an abundance of lichen and moss covers the ground. This was such unexpected but glorious as the ground beneath my feet was soft and the lichen caught the light and made beautiful shapes and shadows against the trunks- this photo does not do the scene justice - it merely gives an indication. The trees were sleeping and Spring is still to reach the Highlands. But the air was blissfully clear and my lungs feel revitalised from being there. Note to self: spend more time near trees 🌲 as they are the lungs of the city 👌🏼✨

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Healthy food. Healthy life! - - “ you are what you eat” “ je bent wat je eet!” - - Quote from my book #denieuwedokter A book about Holistic health or on how to heal yourself . - - @backandwhite.health Follow us for more info about Holistic medicine yoga retreats • 1 day • 1 weekend • 1 week - www.backandwhite.be - #retreats #medicine #howtohealyourself #healingtimes #yogabeginner #yogacourse #healingyoga #healingyoga #yogaforhealing #yogaforhealingtrauma #meditation #pranayama #asana #yogahoudingen #genezing #healyourbody #holistischegeneeskunde #boek #denieuwedokter

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Claudine's Spring Workshop ~ Just as our earth moves from the darkness of winter into the new growth of Spring, in this 2.5 hour asana workshop we will explore the dark and light of life. This will be a very grounding, yet heart opening practice that will take you deep into feeling with revitalizing twists and invigorating inversions. Sign up now through www.evolveyoga.de to celebrate our growth that comes out of the darker moments of life. Link in bio, then go to events;) - - - 📸 @valansharp #yogasportberlin #forrestyoga #forrestyogaberlin #forrestyogaworkshop #yogaworkshop #yogaworkshopberlin #yogaberlin #berlinyoga #yogafriedenau #evolveyogaberlin #yogaforall #yogaforhealth #yogaforhealing #yogafit #yogaforeveryone #spring #springworkshop #springyogaworkshop

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michelle_a_newman. And all of a sudden it’s been revealed to me that although I have two

And all of a sudden it’s been revealed to me that although I have two separate parts of my career, they intertwine beautifully and fundamentally. New paths being carved. #findyourinnerpeace #selfacceptance #mentalhealthawareness #beyou #goeasy #yoga #yogaformentalhealth #yogateacher #personaldevelopmentcoach #nlppractitioner #recovery #awakening

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At MELMARIE yoga we are known for creating classes that accessible and adaptive 🌿 when working with clients, I like to give them ways to take their homework home with them so here is the famous downdog at the wall flow. The wall can be such a yummy prop. Take a moment to explore, bring your practice beyond the mat. 😌🙏🏼 #onebreathatatime #spilledink #poetrylovers #lululemonambassador #yogaforhealing #sanantonioyoga #satxbloggers #sanantonioblogger #yogatherapy

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peacewarrioryoga. So grateful! So many beautiful souls have walked through these doors.

So grateful! So many beautiful souls have walked through these doors. I’m honored and humbled by their generosity and spirit. So many blessings have come our way. Thank you all for being part of our ever growing community. . . . . . . . . Join me Mondayat 9:30 AM for the first of a Chakra flow series @peacewarrioryoga Om Shanti 🙏♥️ #muladhara #rootchakra #grounding #yogalife #propertimeout #pointpleasant #yogaforhealing #mindfulness #community #loveoverfear #youareenough

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Thanks everyone for your lovely comments on my Wednesday post. I feel very supported by and connected with this Instagram community, and also with all the lovely people I do have in my ‘real’ life, hihi. I’m very grateful to have these online & offline connections with you. Thanks everyone! Have a nice Sunday evening and a good start of your week tomorrow! What are you grateful for? • • • #releasingstress #yinyoga #restorativeyoga #yogini #yogisofinstagram #yoganijmegen #yogaarnhem #yogaforhealing #meditatatedaily

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dalettau. BE SOMEBODY...
You are and will always be “somebody” to someone.
🌱
Be

BE SOMEBODY... You are and will always be “somebody” to someone. 🌱 Be the husband that makes your wife feel like a queen. 🌱 Be the wife that makes your husband feel like a king. 🌱 Be the teacher that gives encouragement to the student that clearly isn’t getting it at home. 🌱 Be the student that understands that teachers are human, too. 🌱 Be the boss that creates a great work environment. 🌱 Be the colleague that makes going to work a pleasure. 🌱 Be the parent that gives your child a chance to grow and become independent of you. 🌱 Be the child that forgives your parents, most of us are doing the best that we can do.

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Thank you for sharing positive energy ♪~(ơωơ'❁)💝 #yogaforhealing #jakartayogacommunity #yogacommunity #namaste

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bridgerofgaps. Guru literally translates to the remover of darkness. The ultimate gur

Guru literally translates to the remover of darkness. The ultimate guru is within. Yoga teachers are simply guides who hold space for you to discover your inner guru. We are all on the same path. . As yoga teachers, we are still healing too! So that means we also get pissed in traffic and all of that. Until we reach enlightenment we will still get mad sometimes lol. . Healing can be thought of as going back home, back to that state of calm, peace and bliss that we all know deep down within our essence but by the mere nature of life have become so estranged and separated from. We are all walking each other home. Open up to your heart, let love in. And radiate all that goodness back to the world. I️ love you all beautiful people, bliss out and bless up. . . . 🎵Moon Flower - Ronesh🎵 . . #yoga #instayogi #igyoga #yogastrong #yogisofinstagram #igyogacommunity #yogaeverydamnday #feeltheyogahigh #myyogalife #myyoga #yogajourney #yogalove #yogaforhealing #yogadudes #yogaaddict #igyogafam #practiceandalliscoming #bmorefit #bmore #charmcity #visitbmore #baltimore #visitbmore #bmoreyoga #marylandyoga #baltimoreyoga #yogajourney #yogaathome #homepractice #practice #elephant #pranictusks

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leannajoanyoga. Apparently I missed #nationalpuppyday🐶. But it’s never too late to po

Apparently I missed #nationalpuppyday🐶. But it’s never too late to post a picture of my peanut! #olivegirl

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Early May, @crystalgrayyoga, a group of retreat goers and I will walk across this beautiful bridge to the beach for yoga and some to reflect on the season we are in. I am excited to host and share this experience with Crystal and all the beautiful women coming with us. #yogaretreat #michigancity #michigancityindiana #michigancitybeach #retreat #yoga #yogi #relax #renew #restorativeyoga #meditation #journey #womeninspiringwomen #journaling #yogaforhealing

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mollychanson. Equal parts rooted and reaching - this is balance. Once in the pose, i

Equal parts rooted and reaching - this is balance. Once in the pose, instead of gripping, clenching, and tightening in order not to fall, I actually do the opposite. I loosen, relax, and trust. My core will support me. My limbs will reach out for steadiness. It’s natural once we achieve something we really want to grab on so tightly, because otherwise we’re afraid we’ll lose it. . . Nothing is being taken from you. You are being asked to soften the muscle, be mindful of the flesh. And hold. #soulmastyle #resilientwomen #lovegracesoul #womeninrecovery #mindfuleating #yogaforhealing #yogaeveryday #yogachallenge

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dalettau. ON PARENTING ...
I’m not sure why I look so mean. I’m terrible at taki

ON PARENTING ... I’m not sure why I look so mean. I’m terrible at taking selfies. This was one of the happiest days of my life. Witnessing my son walk down the aisle with a woman that he cherishes. All grown up!🌱 Parenthood is such a tricky thing. True love is letting go and you have to start doing so early. It starts with the baby’s first steps and basically progresses from there. Every child’s goal is to grow up. Be independent.🌱 The recent college scandal of parents paying people to take college entrance exams for their kids or paying off coaches to add their kids to teams in sports that their kids don’t even play, is not surprising. (It does irk me, my son actually played water polo.)🌱For years, while my son was in school, I would say to his teachers, “grade my son’s paper based on the ability of his age, he’s competing with 40 year olds with MBAs. I refuse to do his homework for him”. I won’t even talk about the art projects! That was so obvious. I didn’t even have to express my concern.🌱 And so here we are. Of course it has progressed into cheating to get your kids into the best universities. This has been going on for a long time but hopefully this scandal will nip some of it in the bud.🌱 My first roommate in college had a nervous breakdown, largely due to the fact that she had never in her life done anything on her own. Ever. Dealing with her laundry pushed her over the edge. That left such a huge impact on me that I had my son doing his own laundry at around age 12 and he was told that he was being abused! “Because, like, that’s your Mom’s job!”🌱 There will come a time when all of these kids will be in the world without Mom and Dad to fix everything—and then what? The very wealthy will have trust advisors and be monumentally unhappy that they never achieved anything on their own in their lives. Many will self destruct; some will be very nice people. All will wonder what they may have achieved on their own. People used to blame their parents for everything that they didn’t do. These kids will be blaming their parents for what they have done. Namely, not letting them stand on their own two feet.🌱 That’s not love. That’s not parenting.

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Life force is all around us amongst us within us . Qigong at the beach this morning was beautiful and filled with peace 🌊 . Have not mastered the moves precisely yet, but moving slowly and visualising my hands pulling and pushing #qi into my body is what I’m focusing on for now... . Moving with ease Breathing deeply Listening closely Smiling widely 😁🙆🏻‍♀️ Are simple things that we very rarely do. So today, I invite you to do at least one of them! . You can instantly transform your day! 🙌🏼 Happy Sunday! . #yogaeverydamnday #moveeverydamnday #qigongeverydamnday #meditateeverydamnday #just10minutes #lifeforce #qigong

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