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queensofyogaworld. Master your Breath, let the Self be in Bliss, contemplate on the Subli

Master your Breath, let the Self be in Bliss, contemplate on the Sublime within You. ______________________________________________ #yogacutie #yogspiration #yogacommunity #makingshapes #yogatribe #yogaforeveryone #yogajournal #yogatherapy #yogainstructor #yogastudent #yogainspo #yogaaddict #yogagoals #yogaflow #asanarebel #asanasyoga #yogateacher #queensofyogaworld

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Dernier atelier pour cette année 2018/2019 à la MJC. Tu viens dis ???? 😉🌸le programme : On commence par les postures dynamiques, «yang» en enchaînant dans un flow dynamiques les asanas comme une danse On est ensuite prêts pour les postures statiques, «yin» où si besoin on s’aide d’accessoires (briques, boosters, sangles ) pour que cela reste confortable. Cette séquence de 90mn est suivie d’un goûter Vegan 🥮 🍌🍵et d’une longue relaxation sous forme de yoga nidra 🙏🏽 Pour qui ? Tous niveaux pour ceux et celles qui ont envie d’un bien-être immédiat et qui aiment varier les sensations. #yinyangyoga #yogainspiration #yogaeverywhere #yoganidra #mjcfontainesstmartin #yogabychrisbeltrami #yogaforeveryone 👌🏽

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yogapodpodcast. Did you catch Tuesday’s episode of the #yogapodpodcast ? We talked abo

Did you catch Tuesday’s episode of the #yogapodpodcast ? We talked about @babaramdass and his journey to seek enlightenment. He has such wonderful information to share with the overwhelming message to be here now. As always @kenconte_moto_yogi @luckydog970 and @focoyogi bring some extreme laughs in this candid episode. Always unscripted, always authentic. You can download all of our episode through our bio on iTunes or find us on Stitcher! Thanks for listening. 🎧🔥🖤 #yogapodonair #beherenow

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Some slow movements before bedtime😊🙏🏻 _______________________________ #yogaforeveryone #yogaeverydamnday #yogisofinstagram #yogamom #yogamamma @yogilinda80 #yogabeforebedtime #slowyoga #asanas #loveyoga #doyoga #doyogatosleep

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Sometimes we find the answer turning everything around #UpSideDown 🙏🏻🧘🏼‍♀️♻️🤪 . . #handstand #handstandpractice #learnyoga #yogalearning

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This new moon is a chance for you to set intentions you plan to keep. This class is FREE for first-time clients. It’s a great opportunity to bring your friends who haven’t tried out the studio. Guess what? You can still purchase a 30 for $30 intro offer after attending! Join Pam for an All Levels Vinyasa. . . . . . . . . #yoga #newmoon #newmoonyoga #newmoonnewyou #vinyasa #alllevelsyoga #yogaforeveryone #parklandfl #coconutcreekfl #coralspringsfl #margartefl

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iamsouljour. Always remember this. If it ain’t happening now, it’s ok. Sit in silen

Always remember this. If it ain’t happening now, it’s ok. Sit in silence with the splinter. Go a layer deeper. Journal about it. Give it permission to go. Ask Source to help remove it. Over time, the splinter will slowly come out. A miracle will happen. The mojo will return more radass (our new fave made up word) than ever. We are puppets in a much larger game with no control. So let it go, have faith & have fun! 🙏💙⚡️ . . Not sure how to sit with your splinters? Join us June 1. The whole day is dedicated to splinters which will then be burned in the fire at 4pm before we dance, drink ‘booch & CBD water & have a good old time with new friends! @smidgensoap @somakombucha @oregonwild @dianahulet @saffirebouchelion @thecolintrio @outdooryogi @emilybaumann @cynthiapedraza @mariaolaya @sphalls #pdxyoga #pdxyogascene #wembleyparksanctuary #outdooryoga #pdxartist #pdxmusic #pdxevents #portlandyoga #oregonadventures #thatoregonlife #pdxfitness #exploregon #yogateachers #yogateacherlife #yogaforeveryone #yogaforthesoul #souljoursummer #healingenergytools #healingfoods #meditationspace #mindbodysoul #mindfulnessmeditation

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Modified Schedule this weekend for Memorial Day. All of us at CY are so grateful for our students and community! Enjoy your weekend! May we never forget freedom isn't free...with deepest gratitude to those who paid the ultimate price #colliervilleyoga #colliervilleyogaonthesquare #colliervilletownsquare #yogaeveryday #yogacommunity #yogalife #yogalove #yogaforeveryone #yoga #yogainspiration #gratitude

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“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” 🙌🏽♥️ . . Hope you’re enjoying this beautiful day! ☀️🌈 Who is ready for a loooong weekend! 🖐🏽 . Happy Thursday to y’all! 😜 . . #yogachallengeworld #yogachallenge #fitnesschallenge #yogachallenge2019 #yogaforeveryone #yogapracticeeveryday #yogapractice #yogi #igyoga #yogistogether #yogaposes #yogafun #practicemakespogress #yogalooksgood #strongwomen #yogastrong #yogafit #yogafun #yogisofinstagram

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I think they will all agree that this was the best savasana tonight after 108 sun salutations!!! Amazing effort!!! 👣❤🤸‍♀️🥰

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A packed class tonight @snapfitnessbishopsstortford - here's a snap of everyone having a much deserved rest in child's pose 😂 it was a killer 💪🔥 . #StortfordYoga

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Si vede bene solo con il cuore. L’essenziale è invisibile agli occhi.

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akatayoga. Los Cuencos Tibetanos o cuencos cantores 🎤, son instrumentos esotéric

Los Cuencos Tibetanos o cuencos cantores 🎤, son instrumentos esotéricos que, en la actualidad, se usan para varias prácticas, todas hermosas. . Los baños sonoros 🛀🎵 o armonizaciones grupales, consisten en encuentros donde quienes se reunen participan activa o pasivamente de la escuchade 👂los cuencos 🍵. . Los masajes 💆vibrasionales 📳, son un tipo de terapia complementaria que se da en sesiones individuales. En estas sesiones el cuenco esta en contacto fisico con quien recibe el masaje, transmitiendo sus vibraciones a los diferentes tejidos, organos, huesos, y músculos 💪. . Está comprobado que el sonido puede tratar el cuerpo, la mente 🧘‍♀️ y el alma. Se ha demostrado que los Cuencos Tibetanos y sus vibraciones nos conducen a la armonía ✨ y por consiguiente: al bien estar. 😄 . Desde @aruna.estudiodeyoga realizamos encuentros semanales de meditación con cuencos tibetanos a cargo de @gastonchatelet, no se pierdan de esta hermosa práctica. . Los esperamos! . #cuencos #cuencostibetanos #yogagirl #yogalaplata #yogalife #yogaforeveryone #yogaeverywhere #yogagirlsdaily #meditacion #aruna #armonizacion #terapia #vibracion #bienestar #armonia #masaje #masajevibracional #laplata #argentina

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motivational_yoga_. Staying in the present moment is not always easy for me, so I love yog

Staying in the present moment is not always easy for me, so I love yoga’s reminder to just be exactly where you are today with no judgement. 🧘🏻‍♀ Follow @motivational_yoga_  for your daily yoga motivation. Namaste 🙏🏻 . . . . #surrender #travellingyogi #travellingyogini #worldofyoga #vinyasa #vinyasayoga #wanderlust #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadad #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl

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yogacenterforhealthyliving. Breathing, grounding, growing on our mats, Fri.,5/24:
7a ashtanga
8:45

Breathing, grounding, growing on our mats, Fri.,5/24: 7a ashtanga 8:45-10a vinyasa 10a meditation - Free! 10:30a Hatha 12-5 p pvt sessions: Ayurveda, reiki, yoga...🙏🕉 5-6:15p yin #yogacenterforhealthyliving #yogaforeveryone #yogalife #yogalove #yogischoice #yogaeveryday #fridayfeels

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heycarrianne__. 10 MINUTE KICKSTART 💥💥💥 Whether you’ve wanted to try #yoga for ages

10 MINUTE KICKSTART 💥💥💥 Whether you’ve wanted to try #yoga for ages but keep putting off, you’ve been sat at a #desk all day or feel like you slept yourself into a giant knot last night. THIS ONES FOR YOU. A 10 minute #routine to iron out the #back, loosen up the #shoulders & neck, offer the #hamstrings a little elongate and the #hip flexors a release. Repeat the #movement in each slide 5-10 times (slooooowly) You can pad knees out with blankets/cushions if necessary. Make sure where there are two sides (legs/arms) you spend the same amount of time on each side. A little about the #breath, it’s the most important part. In the first slide I’m in what’s know as a child’s pose, don’t be alarmed if your bum doesn’t touch your heels, just go in that general direction. You could even put a cushion on your heels if needed. Once you’re comfy... #exhale all the air out of your lungs and pause. Close your mouth begin to #inhale through the nose for 1, 2, 3, 4 pause. Exhale through the nose 4, 3, 2, 1 pause. Inhale through the nose, feel your belly expand, your #ribcage, your #chest, inhale til you feel it in your throat pause. Exhale through the nose exhale throat, chest, ribs, belly pause. Repeat. Notice the mind with out altering it. Notice the body without criticising it. Close your eyes. Doesn’t matter where you are. Tune in. How do you feel now. Good? Keep going. Let this #breathing power all your movements. Any questions, holla at me 🙋🏻‍♀️ #yogatutorial #yogaforeveryone #beginneryoga #morningroutine #kickstart #nevertoolate #thursdaymotivation #yogainspiration #yogateacher

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essenceomstudio. What gets you moving? Come find out tonight! We have our Beginners Han

What gets you moving? Come find out tonight! We have our Beginners Hand Dance Class at 7p, Moderate Flow Yoga Class at 7:15, & Intermediate Hand Dance Class at 8:15p • Our class schedule and more info is on our website www.essenceomstudio.com • #linedance #beginner #dance #moveyourbody #befree #moveit #dance #energyiseverything #movement #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #blackgirlyoga #yogaphotography #colorsofyoga #dcyoga

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Holy cow - I finished this mala today and I’m in LOVE. And guess what? It’s my birthday today and I’m giving all of you a gift! 🎂 Head to the JNJ website and use code BDAY45 and you’ll get 25% off your order now through Monday!! Here’s the details: • If you place your order online, just plug in that code at checkout to get your 25% off. •If you are interested in something you’ve seen in my feed but can’t find it online, DM me and I’ll take care of you. •Due to the holiday weekend, orders that are placed after noon on Friday won’t be mailed out until next week. •Discount codes cannot be combined. •Discounts cannot be used for workshop fees or gift cards. #yogajewelry #yogabracelet #yogabracelets #bohobracelet #bohovibe #natureloverforlife #mindbodyspirit #mindbody #holisitcbeauty #yogaforeveryone #yogamama #yogawear #madeinmn #meditationjewelry #holisticliving #holisticmom #holisticlife #hlhs #spreadjoy #yogavibes #mnmaker #holisticlifestyle #devonsheart #devonlegacy #independentartist #entreprenerlife

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k.riley86. Posted @withrepost • @broga Broga’s own @millerthepillar 💫
.
Matt is

Posted @withrepost@broga Broga’s own @millerthepillar 💫 . Matt is our walking, talking, daily reminder that if you’re a lifter you should Broga! . If you’re an athlete you should Broga; ⛹🏼‍♂️ . if you’ve been through numerous surgeries after years of competitive sport then you’re in the perfect place to start your Broga journey... 🚴🏻‍♂️ . . #brogauk #yogaforbodybuilders #yogaforathletes #yogarehab #yogaforeveryone #yogamuscles #yogabirmingham #ytt #yogateachertraining

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💪🏼TIPS FOR CHATURANGA💪🏼 Love em or hate em, Chaturanga is a pose you will most likely see in yoga class!! . ☝🏼This video shares tips, things to avoid & how to modify this pose! . Things to keep in mind: 💕ALIGNMENT: Start in plank, keep shoulders over wrist, tailbone tucked & push back through heels. Be mindful of your hips! Sometimes they like to lift up or sag low 😉 . 💞MODIFY WHEN NEEDED: Push that ego aside! If you find it challenging to keep proper alignment, please please please drop to the knees! (That rhymes😂) Modified Chaturanga is an excellent way to build the strength needed for the full pose! . 💘HANDS: Keep the hands spread wide, pushing through the fingers, knuckles, and palm! Almost like you’re gripping the mat with your hands. . ☝🏼Remember, Chaturanga is a challenging pose to do properly. It requires a TON of strength and takes practice to master. Keep at it and you will see an improvement in this pose! 🙌🏼🔥 . Are these videos helpful?! 💁🏼‍♀️ Let me know if there are other yoga poses or topics you would like to see tutorials on! . Credit to @maryochsner ❤️ . . . #chaturanga #yogapose #yogatutorial #yogavideo #yogagirl #yogateacher #yogainstructor #yogainspo #yogspiration #yogatips #yogaalignment #yogafit #yogaforlife #yogaeverywhere #yogagoals #yogaathome #beginneryoga #yogaforbeginners #yogaforeveryone #yogaforlife #fitinspiration #yogapractice #yogastrike #howtoyoga #inflexibleyogis #newtoyoga #yogatips #yogatime

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loveyogawhitefish. Let us love on your littles! Through this Kid's Yoga Summer Series, cl

Let us love on your littles! Through this Kid's Yoga Summer Series, classes will focus on developing social and motor skills through cooperative games, playful yoga poses, imaginative interaction, breathing exercises, and relaxation techniques. Kids will learn positive thinking, calming techniques, physical strength, coordination, balance, and strong self-expression. . . . To sign up, download the MINDBODY app and click on the Monday you want to enroll your kiddo. You can also just drop in 10 minutes before class and we’ll get you all set up. Or send us an email to save a spot for your kid. See you soon! . . . Who: Kids Ages 5-12 What: Summer Yoga Series When: Mondays from 10:30-11:30am Dates: June 10-August 19 Where: Love Yoga in Whitefish, MT at 309 Central Ave, #201 Cost: $30 for 5 Classes OR $8/kid for drop-in . . #kidsyoga #loveyogawhitefish #yogaeverywhere #yogaforeveryone #mommyandme #loveyoga #whitefishmt

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broga. Broga’s own @millerthepillar 💫
.
Matt is our walking, talking, daily

Broga’s own @millerthepillar 💫 . Matt is our walking, talking, daily reminder that if you’re a lifter you should Broga! Are you using yoga to recover from an injury?🏋🏼‍♂️ . if you’re an athlete you should Broga; ⛹🏼‍♂️ . if you’ve been through numerous surgeries after years of competitive sport then you’re in the perfect place to start your Broga journey... 🚴🏻‍♂️ . . #brogauk #yogaforbodybuilders #yogaforathletes #yogarehab #yogaforeveryone #yogamuscles #yogabirmingham #ytt #yogateachertraining

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Don’t forget rest days 😴⠀ .⠀ We all need a bit of down time to allow the body to recover from our workout, repair muscles that have fatigued during training or even to allow the body to heal from an accident or injury 🙌🏻⠀ .⠀ But don’t forget that your mind needs this same level of care and it’s ok to hide away from the world sometimes and allow your mind some recovery time 🤗⠀ .⠀ Self care is currently a popular buzz word but it is very important to remember that you matter and are important 😁⠀ .⠀ So take care of yourself and your body and mind so you can in turn take care of the ones you love 💗 ⠀ .⠀ #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #restandrecovery #downtime #selfcare

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yoga203norwalk. Bringing yoga to everybody, no fancy cloths needed, no experience nece

Bringing yoga to everybody, no fancy cloths needed, no experience necessary, all genders, all ages, all body types are Welcome✨

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hertsosteopathy. #Repost @littlelucyliz (@get_repost)
・・・
💜💜 YOGA 💜💜
Repost from ou

#Repost @littlelucyliz (@get_repost) ・・・ 💜💜 YOGA 💜💜 Repost from our fab yoga teacher Lucy: Feeling the love ❤️ just came to the end of our 5-week “yoga for back pain” course @hertsosteopathy and SUCH lovely feed-back. It’s moments like these that make life on this precious earth so special... spending an hour a week with these lovely ladies is an absolute pleasure.. 🌟 “it is the best hour in my week” 🌟 “confident to do yoga again now after years of back pain”. I’m not taking the credit. It’s all yoga! I’m just there to guide them through their own yoga practice. Yoga is such a personal experience but the best thing about it is when people come together and practice together and experience what yoga is all about 💞 we are starting the next course after half term and I’m already looking forward to it! 💞🙏🏼 #thepowerofyoga #yogisofinstagram #yogaeverydamnday #selfcare #backpain #yogaforbackpain #rehabilitativeyoga #rehab #yoga #yogateacher #mylove #mypassion #myjob #ilovemyjob #herts #hertsosteopathy #stalbansmums #stalbans #stalbansdads #yogaforeveryone #ifeveryonedidyogatheworldwouldbeabetterplace One place left for Lucy's next six week yoga course starting 6pm Thursday 6th June. 🌟 Yoga for back pain prevention and rehab 🌟 Book online through our website www.hertsosteopathy.co.uk, go to Online bookings >>Group Classes and book the course by booking the 6th of June. All the details are on there!!! Small classes, prescriptive to your needs 💜 #osteopathyworks #nomorebackpain #prehab #rehab

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radhakirin. Dhanurasana (bow pose) is fabulous for maintaining a healthy spine, st

Dhanurasana (bow pose) is fabulous for maintaining a healthy spine, strengthening the core, and balancing the navel center. Photos show safe and unsafe positioning. Begin by lying on the stomach. Bend the knees and reach back to grab the ankles. Keeping your arms straight, lift your head, chest, and thighs off the ground by engaging your glutes, and pressing your ankles into your hands (tensing the ‘bow’ and floating the body upwards). Extra Cues: Ideally try to get the big toes to touch. The knees are a little bit apart but not splayed wide apart. If the knees open wide, one risks overextending the low back. Engage moola bandha first to stabilize the pelvis. Use the legs to pull the arms back to lift the head and chest and thighs up. Don’t use the arms to pull the legs up. All the force of the lift comes from the legs. Pressing the ankles into the hands helps roll the weight back between navel and pubic bone. The weight shouldn’t be on the ribs. Ideally float the body upwards rather than engaging in a sense of effort. Benefits: Compresses and massages abdominal organs, improving digestion and appetite. Strengthens and extends the spine, improving posture. Improves kidney and liver function. Opens chest and respiratory muscles, helping respiratory disorders like asthma. Strengthens the quadriceps, hamstrings, and glutes. Elimination of belly fat. Precautions: High blood pressure Herniated discs Severe back pain or slipped disk Headache or migraines Post Abdominal surgery Pregnant Menstruating Variations: Rock back and forth in this position, inhaling back, exhaling forward. Use the tension of the ankles, pulling back while held with the hands, rather than bobbing the head forward and back. Keep the head up. Make sure that you are rocking from pubic bone to lowest rib, not up to the sternum. Inhale up into bow pose and exhale down, keeping the head up while doing so. . Modification: Wrap a strap or scarf around the ankles to extend the arms. #yogapose #asana #kundaliniyoga #kundaliniyogateacher #yoga #yogateacher #yogaforall #yogaforeveryone #yogaasana #dhanurasana #bowpose #corestrengthening #spinehealth #backpain

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