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The fridge is filled back up with chilled, wet cloths! Or as we call them in Kentucky, โ€œwarsh ragsโ€. ๐Ÿคฃ โฃ โฃ Our yoga clients love placing them on faces and/or necks after a particularly invigorating class and especially after Hot Yoga.๐Ÿ”ฅ โฃ โฃ Five classes & Five teachers to choose from today: โฃ ๐Ÿ’ฆ8a Gentle Yoga w Heatherโฃ ๐Ÿ’ฆ10a Mixed Level Yoga w Nicholeโฃ ๐Ÿ’ฆ530p Mixed Level Yoga w Shannonโฃ ๐Ÿ’ฆ645p Hot Yoga Drip w Hannahโฃ ๐Ÿ’ฆ8p Relax & Restore Yoga w Melissa โฃ โฃ #motionislotionforthejoints #makingshapes #yogaforeverybody #thestudiogeorgetown

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๐—ฆ๐—–๐—จ๐—Ÿ๐—ฃ๐—ง & ๐—ง๐—ข๐—ก๐—˜ ๐—ฌ๐—ข๐—š๐—” Mondays 4:45pm & Tuesdays 8:15am ๐—ฆ๐—–๐—จ๐—Ÿ๐—ฃ๐—ง: Define & Strengthen with light 2-3 lb handweights ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ: Tone, Stretch, and Lengthen ๐—ฌ๐—ข๐—š๐—”: Find your Flow ๐— ๐—˜๐——๐—œ๐—ง๐—”๐—ง๐—˜: Center and Soothe your Mind, Body, and Emotions โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’—MONDAY! 9:30a Vinyasa Flow/Sherie 10:45a Mind & Body Yoga/Sherie 4:45p Sculpt & Tone Yoga/Olga 6:00p Vinyasa & Yin/Leslie 7:15p Spa Nite Yoga/Leslie โ€ข โ€ข โ€ข #TranquilSoulYoga #yoga #yogaforeverybody #yogastudio #yogaeveryday #yogaeverydamnday #yogaforall

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The final few. Weeeeeeee what a weekend!!

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The sun came out for our tree planting ceremony to wrap up the festival. When the time comes capture planting your oak saplings and tag us!

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omyogamagazine. For this weekโ€™s Man on the Mat Monday, weโ€™re heading back to issue 75,

For this weekโ€™s Man on the Mat Monday, weโ€™re heading back to issue 75, with @adamhusler talking us through Warrior II. Head to our website or swipe up in our story #omyogamagazine #manonthematmonday

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Day 3๏ธโƒฃ of #SummerZodiacYogis is low lunge . . โญCHALLENGEโญ We will be taking a journey through the poses for each sign, celebrating and balancing the 2 elements that Cancer and Leo represent -- water ๐Ÿ’ง and fire ๐Ÿ”ฅ . . HOSTS: @hayleyoga @shaynarooney @beccarez @chelseacous . . SPONSORS: @mybedofnails @bokoyoga.co @bamboo_clothing @theeasternsouls @vayumudra . . POSES: Day 1- โ™‹ Cat/Cow โœ… Day 2- ๐ŸŒŠ Forward Fold โœ… Day 3- โ˜ฏ๏ธ Low Lunge โœ… Day 4- โ˜ฏ๏ธ Boat Pose Day 5- ๐Ÿ”ฅ Stargazer Day 6- โ™Œ Eagle . . #yogachallenge #IGyogachallenge #yoga #yogi #yogisofinstagram #yogajourney #yogaprogress #progress #progressnotperfection #yogaeverydamnday #yogaformentalhealth #mentalhealth #mentalillness #mentalhealthawareness #bipolarwarrior #bipolar #depression #anxiety #breakthestigma #astrology #zodiac #curvyyogi #curvyandfit #bodypositive #yogaforeverybody

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tanya_badenhorst. Happy Monday IG family! ๐Ÿค—
Here's a video clip, plus BONUS super slow

Happy Monday IG family! ๐Ÿค— Here's a video clip, plus BONUS super slow motion clip, ๐Ÿ‘†of my jumpback from Sunday's practice. I have included some tips in the second video. ๐Ÿ˜ Lately I'm obsessed with my Jump back setup. I have noticed that with this particular jump, I lifted my hands super high ๐Ÿ™Œ before striking the earth! ๐Ÿค” I feel that this could be extremely dangerous, if you do not understand how to maintain a depressed shoulder position. Rather focus on keeping your hands closer to the earth, when you press to swing! ๐Ÿ™ Please look at my previous lift-&-swing post to analyse the hand position prior to lifting up. ๐Ÿ–๏ธ Would love if you could tag me when you practice! Let's keep practicing together and share our yoga journeys.. . โค๏ธ . . . . . . @yogafeature @yoga.tutorials @fitgirlvideos @fitgirlsworldwide @worldofyoga @gymnasticbodies

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majesticyoga. Monday at Majestic 
11:00 am Aging Gracefully - Jennifer Miles
6:30 pm

Monday at Majestic 11:00 am Aging Gracefully - Jennifer Miles 6:30 pm Slow Flow & Restorative Yoga - Enrica Filippi โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yoga #restorativeyoga #yogapratice #healthylifestyle #wellness #spirituality #mindfulness #spiritualjourney #spiritualawakening #mindbodysouljourney #heart #health #yogi #yogini #yogilifestyle #practice #majesticyoga #majesticyogastudio #meditation #cambridgeyoga #mindbodysoul #yogaposes #yogapractice #yogaclass #yogaforeverybody #yogaforeveryone #lindsaygibson #yogastudio #mindfulmovement #boutiqueyogastudio

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YOGA...to nurture your body, mind, and soul ๐Ÿ’™ Thereโ€™s one place still available for this term in the Tuesday morning Yoga Nidra class, and one place still available in the Tuesday evening Hatha class. Classes are at my peaceful home studio in Lilydale. . All classes are mindful, slo-mo, breath-centred, and include relaxation and meditation. . Small and supportive classes for women. Yes, beginners are always welcome! Also perfect for those seeking to deepen their Yoga & Meditation practice. For more info and to register please see the link in my bio ๐Ÿ’™ . #yogatonurture #yogalove #yogabliss #restorativeyoga #restandrestore #innerpeace #hathayoga #yoganidra #practicepresence #innerquiet #solace #awareness #mindfulness #yogaforinnerpeace #bodymindsoul #innerself #yogawarrior #gratitude #meditate #innerstrength #selfacceptance #grounding #yogadaily #loveyoga #yogaforlife #yogaforeverybody #slowyoga #nurtureyourself #soultime #yogalilydale

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raychmtiu. ๐ŸŽถ๐ŸŽง๐ŸŽถ
.
I kept the right ones out
And let the wrong ones in
Had an an

๐ŸŽถ๐ŸŽง๐ŸŽถ . I kept the right ones out And let the wrong ones in Had an angel of mercy to see me through all my sins There were times in my life When i was goin insane Tryin to walk through the pain.... ๐ŸŽถ๐ŸŽง๐ŸŽถ Its amazing When the blink Of an eye You finally see the light Its amazing.... ๐ŸŽธ๐ŸŽถ๐ŸŽง ๐ŸŽธ๐ŸŽธ๐ŸŽธ By Aerosmith . . ๐ŸŽ™๐ŸŽธ๐ŸŽ›๐Ÿฅ๐ŸคŸ #VideoVixenYogis2 ๐Ÿ’ƒ ๐ŸŒŸ July 14 - 26 ๐ŸŒŸ โ€ข โ€ข ๐Ÿ’‹ Starring your host: @crimsnmacchiato . . ๐ŸŽธ Featuring generous sponsors: @vayumudra @rocked.crystals @yogaevo @fuuties (Use 'summer25' for 25% off your purchase + free shipping during our challenge) @malasnstuff @awakeninginabox @thestatuespot โ€ข ๐Ÿ’‹๐Ÿ–ค Let's Rock! ๐ŸŽธ๐ŸคŸ . . our setlist: . . ๐ŸŽธ 14th: Van Halen๐ŸŽธ ๐Ÿ–ค 15th: Def Leppard๐ŸŽธ ๐Ÿ’‹ 16th: Guns n' Roses๐ŸŽธ ๐ŸŽธ 17th: Mรถtley Crรผe๐ŸŽธ ๐Ÿ–ค 18th: Poison๐ŸŽธ ๐Ÿ’‹ 19th: Bon Jovi๐ŸŽธ ๐ŸŽธ 20th: Whitesnake๐ŸŽธ ๐Ÿ–ค 21st: Aerosmith๐ŸŽธ ๐Ÿ’‹ 22nd: Quiet Riot ๐ŸŽธ 23rd: Skid Row ๐Ÿ–ค 24th: Warrant ๐Ÿ’‹ 25th: Twisted Sister ๐ŸคŸ 26th: Yogi's Choice โ€ข โ€ข โ€ข #igyogachallenge #SummerYogaChallenge #JulyYogaChallenge #igyoga #creativeyoga #igyogafamily #YogaCommunity #alternativeyoga #yogaforeverybody #yogisofinsta #raychyogajourney2019 #yogaart #yogafun #yogaover40 #happiness #addiction

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leahtheyogi. Yโ€™all... itโ€™s SO simple
Your life will change the second you start say

Yโ€™all... itโ€™s SO simple Your life will change the second you start saying YES to showing up for yourself and finishing the workout . . . . . #athomeworkouts #yoga #instayogi #thesweatlife #fitnessjourney #yogisofinstagram #yogaforeverybody #handstand #strongereveryday #empoweredwomen #loveandalliscoming #practiceandalliscoming #yogastrength #plantbased #getoutside #preworkout #energize

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keri_louyoga. Monday off to a good start - enjoy your week folks!  If you are lookin

Monday off to a good start - enjoy your week folks! If you are looking for your yoga fix this week ... . Tuesdays - Hatha and Sivananda at @equanimity_studio 6.45pm and 8pm respectively. . Wednesdays Vinyasa Restorative @beyoga_space 11.30am - 12.30pm Yin Yoga @yorkshire.yogi 8pm - 9pm . Thursdays - Sivananda 9.30am - 10.30am and Family Yoga @yorkshire.yogi Vinyasa Level 1-2 and Yin @equanimity_studio 6.45pm and 8pm . Saturday cover class Manor House Lindley 10am . Sunday - Hatha @equanimity_studio 9.30am - 10.30am . #yogateacher #yogahuddersfield #yogasheffield #yogaholmfirth #yogapenistone #suryanamaskar #sunsalutation #Sivananda #Sivanandayoga #yogaeveryday #myyogajourney #yogaforeverybody

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wuufly. Hocus Pocus...โœจ Youโ€™re amazing!

Happy Monday and see you in shavasana

Hocus Pocus...โœจ Youโ€™re amazing! Happy Monday and see you in shavasana beautiful souls! Photo by fabulous @dr_kaufman โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #wuufly #wuuflywarriors #wuuflymat #yogagirl #manchesteryoga #igyogacommunity #boatpose #pincha #yogaforeverybody #yogaturkey #yogauk #jogapolska #pinchaplay #forearmbalance #yogaphotography #yogabody #yogaathome #coreworkout #yogaworld #yogagram

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vinny.yoga. Long day? Long legs. โ โ €
โ โ €
Doesn't a little legs-up-the wall sound SO

Long day? Long legs. โ โ € โ โ € Doesn't a little legs-up-the wall sound SO good right about now?? #viparitakaraniโ โ € .โ โ € .โ โ € .โ โ € Image via @wokeyogasydneyโ โ € #yogasana #yogawthprops #yogaprops #yogapractice #dailypractice #accessibleyoga #yogaforeveryone #yogaforeverybody #yogamelbourne #melbourneyoga #melbournelovesyoga #yoga #asana #yogaasana

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Today I will show gratitude for every small miracle that helps me evolve and reach my full potential. I trust my innervoice for guidance. All is well. #lifepurpose #evolving #mystoryisntover . . . . . . . . . . . . . . . . . . #selfacceptance #bodylove #bekindtoyourself #healthymind #happyandhealthy #miracles #positivebodyimage #recovery #yogaforeverybody #mantras #youarebeautiful #youareworthy #begrateful #donmiguelruiz #healthymindbodysoul

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lynxvera. Day 1 of #Wegiftyouchallenge starting on July 22-28. 
Hi, my name is V

Day 1 of #Wegiftyouchallenge starting on July 22-28. Hi, my name is Vera and I live in Indonesia. Nice to meet you all in this challenge. Let's have some fun together. ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Generous Hosts: jogaatje nubytoyoga stephanie_melton_yoga queenmamayoga want2doyoga yogatobekidding_ yogintje Daily Themes: Day 1: Free (please include your location in your caption) Day 2: Strong Day 3: Relaxed Day 4: Courageous Day 5: Adventurous Day 6: Happy Day 7: Silly . . . ............ #creative #joinus #spreadtheyogalove #yogaforlovers #loveforyoga #yogaart #challenge #yogis #yogisofig #yogisofinstagram #igyogachallanges #igyogis #instayogi #yogini #mindbodysoul #yogaforallbodies #yoga4growth #creativeyoga #daretobedifferent #instachallenge #yogaforeveryone #yogaforeverybody #yogajourney #yogafriends #yogatribe #yogafun #yogamakesmehappy

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Propriception is the perception or awareness of the position and movement of the body. When you close your eyes and reach your arms out in front of you, you know your arms are there. You can feel them there in front of you even with your eyes closed. You can heighten this awareness, this sense, through yoga. They say that your fascia network is at least part-responsible for this sense. That could mean that fascia releasing and generally working on the fascia could help you increase your propriception and therefore your balance. Having good balance means that you are less likely to fall (and hurt yourself). Practicing all yoga poses can help with propriception not just balance poses. . The 6th sense? Propriception is also sometimes thought of as the same 'sense' you use when you feel someone is behind you or staring at you, even when you can't use one of your 5 'normal' senses to confirm this. . Acknowledge the existence of this '6th sense' and accept the information it gives you. Cultivating your 6th sense can help you avoid the trap of desensitization, something that is common for all your senses. Desensitization can mean you miss signals from your mind and body to take care of it and you. . ๐Ÿ“ธ This is Ragdoll pose. Keep the knees bent and feet hip width apart. Let the arms, head and shoulders hang loose. You can grab opposite elbows or let the arms hang, whatever feels nicer. Let the weight of the head pull on the upper spine. AS LONG AS THIS DOES NOT HURT THE MUSCLES IN THE NECK OR SHOULDERS! If it doesn't hurt the muscles, it can be very good for the upper spine to get this kind of traction. Even when we sleep we use a pillow and gravity still compresses the upper spine slightly. DO NOT DO THIS IF YOU'VE EVER HAD A SPINAL INJURY! Be gentle with the neck and only do it if it feels nice! . #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday

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liza.learning.yoga. My new job has me on my feet for longer than I'm used to and I've alwa

My new job has me on my feet for longer than I'm used to and I've always been prone to foot pain with my high arches. This has been a helpful pose for my tight achy feet before & after my shifts. Pressing down & forward with hands intensifies sensation in the feet and leaning forward reduces it. You can do this without a bolster or having a folded blanket under your knees. I've been enjoying non-standing yoga lately: lots of low-down to the floor or sitting on the edge of my bed. #gentleyoga #yogaforeverybody #compassionateselfcare #haesyogateacher

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imagine.yoga.vt. Buti Monday nights 6:00-7:15 with @marissa_greene1 ๐Ÿ’ฅ Come in and shak

Buti Monday nights 6:00-7:15 with @marissa_greene1 ๐Ÿ’ฅ Come in and shake it out, find your tribe and connect! Buti bliss is real! ๐Ÿ˜‰ #butiyoga #butiwithmarissa #barrevtyoga #shakeitoff #mondaymotivation #bodypositivity #allbodieswelcome #yogaforeverybody

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Yoga Shala of Abrio, Nuvali ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™๐Ÿ’š๐Ÿฆ‹๐Ÿ›๐ŸŒ๐Ÿœ๐Ÿ•ท๐Ÿ€๐ŸŒผ๐Ÿšดโ€โ™‚๏ธ๐Ÿ€๐Ÿ’ซ๐ŸŒˆ Our sacred space ~Abrio Social Hall #YogaFamily #YogawithFriends #GoodVibes #BodyPositivity #YogaforAll #YogaforeveryBody #YogaCommunityoftheSouth #YogaPhilippines #YogainNature #Blessed #Grateful #MeditationSpace

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