#yogaforeveeyone

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epicmondkarsharki.yoga. The last post for #AloMermaids challenge, it was so funny and inspirin

The last post for #AloMermaids challenge, it was so funny and inspiring, I enjoyed a lot to participate this time. Let's see how's working the next. Thanks to all hosts and sponsor and of course to all of you to join to this challenge as well ❤🙏. . Hosts🌺 @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar Generous Sponsor🌸 @aloyoga . #yoga #yogalove #yogachallenge #yogalife #aloyoga #aloyogachallenge #yogainspiration #yogalove #instayoga #yogaeveryday #yogaeveeydamnday #igyoga #igyogalife #igyogafam #igyogacomunity #igyogagirl #yogatime #dailyyoga #yogagram #yogafamily #igyogafamily #instayogalove #yogaforall #yogaforeveeyone #igyogachallenge

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epicmondkarsharki.yoga. Day 10 of #AloMermaids challenge, well, in fact, this was yesterday bu

Day 10 of #AloMermaids challenge, well, in fact, this was yesterday but I was quite busy and at the end of the day I was so tired that I couldn't post anything. But we're here now because the challenge is about to end, so let's enjoy it!! 🙌❤ Today's pose is #mermaidsplit but I can't stretch enough the legs yet, so I'm just doing split 😊 . Hosts🌺 @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar Generous Sponsor🌸 @aloyoga . #yoga #yogalove #yogachallenge #yogalife #aloyoga #aloyogachallenge #yogainspiration #yogalove #instayoga #yogaeveryday #yogaeveeydamnday #igyoga #igyogalife #igyogafam #igyogacomunity #igyogagirl #yogatime #dailyyoga #yogagram #yogafamily #igyogafamily #instayogalove #yogaforall #yogaforeveeyone #igyogachallenge

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epicmondkarsharki.yoga. You know it's though and sometimes it's quite difficult to keep going,

You know it's though and sometimes it's quite difficult to keep going, but then you find something that you can embrace and that something keeps you moving on and it makes you learn to value the hard things in life. 🙏❤ . Today is day 5 of #AloMermaids and we're doing #turtlepose for today's challenge 🙌 . Hosts🌺 @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar Generous Sponsor🌸 @aloyoga . #yoga #yogalove #yogachallenge #yogalife #aloyoga #aloyogachallenge #yogainspiration #yogalove #instayoga #yogaeveryday #yogaeveeydamnday #igyoga #igyogalife #igyogafam #igyogacomunity #igyogagirl #yogatime #dailyyoga #yogagram #yogafamily #igyogafamily #instayogalove #yogaforall #yogaforeveeyone #igyogachallenge

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epicmondkarsharki.yoga. What is life? We all have the answer... Life is everything we do, love

What is life? We all have the answer... Life is everything we do, love, miss, expect, want, wish, share... Etc... We all know that answer is kind of hard because we know it already but at the same time we don't know anything. We choose what to answer every time and that's completely fine because that's life... Paradoxical, unexpected, uncertain... But after all, we are here and we can't change it. ❤🙏 Have an amazing day! . #yoga #yogalove #yogachallenge #yogalife #aloyoga #aloyogachallenge #yogainspiration #yogalove #instayoga #yogaeveryday #yogaeveeydamnday #igyoga #igyogalife #igyogafam #igyogacomunity #igyogagirl #yogatime #dailyyoga #yogagram #yogafamily #igyogafamily #instayogalove #yogaforall #yogaforeveeyone #igyogachallenge #yogalooksgood

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epicmondkarsharki.yoga. Day 3 of #AloMermaids challenge, today's pose is #mermaidkingpigeon 🙏

Day 3 of #AloMermaids challenge, today's pose is #mermaidkingpigeon 🙏❤ By the way... Did you see my first king pigeon on my right side? 😅 swipe... I usually do it on my left side because I couldn't do it on the right one, till this time! I wish you a beautiful day!!! 🙌 . Hosts🌺 @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar Generous Sponsor🌸 @aloyoga . #yoga #yogalove #yogachallenge #yogalife #aloyoga #aloyogachallenge #yogainspiration #yogalove #instayoga #yogaeveryday #yogaeveeydamnday #igyoga #igyogalife #igyogafam #igyogacomunity #igyogagirl #yogatime #dailyyoga #yogagram #yogafamily #igyogafamily #instayogalove #yogaforall #yogaforeveeyone #igyogachallenge

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Does your Monday morning look a little like mine 😴 I'm taking it slow with some self care after a very crazy weekend. If you need a little self care come and flow and glow with me @catandcowstudio 8pm with a little reiki infused practice we will be releasing and recharging x🧘 #yogaclass #mondaymorning #takingitslow #selfcare #lookaftdryou #yogaforeveeyone #yogaforall #yigalove #yogalife #yogaasanas

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Karma Kidz yoga classes can also be done from the comfort of your own home. Projects currently in the pipeline are Karmakidz adventure books and You Tube videos of the adventures 🙏 #yogaforeveeyone #yogaathome #karmakidz #morethanmovements #mindfullness #adventures #homeyoga #childrensbooks #youtubevideos #whatsonforkidz #karmayouyoga #becomeateacher #teachertraining

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"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success." –Hatha Yoga Pradipika Dharma Moments from our Yoga for alignment class with @gtyoga...

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epicmondkarsharki.yoga. Join us in #AloMermaids challenge from July 1-12th and let your mermai

Join us in #AloMermaids challenge from July 1-12th and let your mermaid spirit roam free!! We will do a series of ocean inspired yoga poses. ALL LEVELS ARE WELCOME!! 🙌🙋 Sponsor @aloyoga will provide a $100 voucher to a lucky winner at the end of these 12 days! To join us and be eligible to win: 1. Repost this flyer and use hashtag #AloMermaids 2. Follow all Host @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar 3. Follow the generous sponsor @aloyoga 4. Tag three friends in the comments below to join us! 5. Post every day and make sure your profile is set of public, also make sure to tag the Hosts and sponsor in your posts!! 😉 Have fun!! 🙌🙏❤🌸🌺 . #yoga #yogalove #yogachallenge #yogalife #aloyoga #aloyogachallenge #yogainspiration #yogalove #instayoga #yogaeveryday #yogaeveeydamnday #igyoga #igyogalife #igyogafam #igyogacomunity #igyogagirl #yogatime #dailyyoga #yogagram #yogafamily #igyogafamily #instayogalove #yogaforall #yogaforeveeyone #igyogachallenge

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keniapena. YOGA IN THE PARK starts tomorrow morning Saturday at 10am. 
BYOM- brin

YOGA IN THE PARK starts tomorrow morning Saturday at 10am. BYOM- bring your own mat and towel and enjoy the beautiful sounds and smell of nature while you do yoga. PLEASE NOTE CHANGE OF LOCATION. Van Cortland Park by the tracks. RSVP 646-251-1633 Text me or DM me for more info **$10 donation per class. Mother are free this weekend. So come one come all!!! #yogainthepark #bronxyoga #westchesteryoga #dominicanyogi #latinayogi #yogaforeveeyone

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That’s right! Join us for our next yoga class on the bay! See you there yogis and friends! 11:30am Sunday March 18 at #HospitalityPoint 🌴☀️ 75 minute #donationbased yoga and guided #meditation with @paigeeceleste and @meredithhatton 🎶Groovy tunes provided by DJ⚡️JD @jd_magdaug 🕺🏼✨Suggested donation: $10 - sunshine, good vibes, and sweet #beats included 🙌🏻 Come check out San Diego’s latest live #yoga experience☮️💟🕉 #sandiegoyoga #liveyoga #BTGyoga #donationbased #communityyoga #outdooryoga #yogaforeveeyone #yogaeverydamnday #doyourpracticeandalliscoming #highlymeditated #sandiegolifestyle #livedjset #namaste

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In the world of lies and materials, be pure, authentic, tested and brave. Viparita Virabhadrasana, Reverse Warrior. #adayogajourney #iridescencexamanda #yogini #yogaposes #vinyasaflow #asanayoga #yoga #eightlimbsofyoga #morningyoga #yogainspiration #yogaforeveeyone #healthylifestyle #namaste #radiatesrainbow #iphonex #noir

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Just a few pictures from last year’s Rest and Renew Retreat. Last day to sign up is this Wednesday. Don’t miss out on a sacred time. January 19-21. McHenry, IL. $175. PayPal $175 to jswets@sbcglobal.net to sign up. #christianyogaretreat #yogafaithchicago #yogafaith #restandrenew @allthingsdeliciousbygiorgia @thaliasoulcare @farrahbrown

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_sophie_wild. When I get new people to my yoga classes and I ask have you practiced

When I get new people to my yoga classes and I ask have you practiced yoga before quite often the answer I get is 'I've done Pilates' don't get me wrong Pilates is amazing but in yoga we go beyond the physical practice. The 'asanas' (postures) is just the third out of eight limbs! In yoga we are trying to connect with our true selves which I see so many people distant from, I know I was 🙈.. it's not surprising in a world where we are told who to be the whole time! In yoga we detach ourselves from the external world and feel a sense of freedom 💫 Yoga has the ability to change lives. 💥It has done mine, and If you are just starting out or thinking about it, you don't need to be flexible, you don't need to be able to sit crossed legged, you don't need to be able to meditate.. all of this comes over time & with practice. I'd recommend trying different classes out, different teachers and finding what you like and what works for you. It becomes a beautiful way of life that is led with peace, love, unity, gratitude & compassion. Everyone can practice yoga and it can heal the world 🌎 Thank you @kjjoyce1 for sharing. #yoga #worldpeace #healtheworld #dalailama #eliminateviolance #yogaforeveeyone #eightlimbsofyoga #health #healing #happiness #sophiewild #addictivehealth

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therapyyogi. Day 16, National Yoga month. Are you trying to challenge your balance

Day 16, National Yoga month. Are you trying to challenge your balance more? If you have been doing the "kickstand version" of tree pose where your bent leg toes are still on the ground, try sliding your foot up to your calf. Placing a hand on the wall can give you assistance if you want to raise your arms up. If your breath gets fast or choppy or you are holding your breath back down a bit. Let your breath be your guide. #bonestrength #balance #osteoporosis #treepose #variation #yogaforeveeyone

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I do love the early morning light at #flowyogabristol ! Let it warm us up and give us energy for the day! (Together with the yoga practice of course). Join guest teacher Hannah tomorrow at 07:00 am where she will offer us a lovely gentle #wakeupflow for more fire join @jessteachesyoga at 09:30 or for the long sleepers at 12:30! #riseandshinewithyoga #startwithyoga #shinewithyoga #yogaeveryday #bristolyoga #yogastudio #yogaforeveeyone #bs3 #vinyasaflow

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musicaltheatreyogi. //A YOGA POSE A DAY\\
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Time for an INNER hamstring stretch for toda

//A YOGA POSE A DAY\\ . . Time for an INNER hamstring stretch for today's pose. But don't let it fool you- this complex pose has a whole host of benefits! . . Today's Asana is: ▪️EXTENDED TRIANGLE POSE▪️ Known in Sanskrit as: Utthita Trikonasana . . A beautiful pose that will be found in most flowing yoga classes & opens pretty much the whole body! This pose stretches the hips, groin, hamstrings, spine & calves aswell as strengthening the thighs, knees & ankles. This pose helps stimulate the abdominal organs thus improving digestion. It can ask help relieve backache, stress, tension & sciatica amongst all sorts of other ailments. . Setting up the pose ➡️ ✔️From feet together, step feet approx 4 feet apart ✔️Raise arms parallel to floor, palms down ✔️Turn one foot forwards (toes to front of mat) & the back foot turns OUT slightly ✔️Align the front heel with the back heel ✔️Thighs drawn up, front knee is straight with thigh turning "out" slightly ✔️Allow back hip to open & on an Exhale extend your torso over the plane of the front leg. Bend from hip joint not the waist! ✔️Firm through the back foot as much as the front ✔️Bottom hand is on the inside of the shin, ankle, on a block or on the floor as pictured, top hand is projecting. Turn gaze to top hand if possible ✔️Breathe & hold, extending side of the body towards the leg every exhale . 🔺POINTERS🔺 . Modifications: 1. Support palm of bottom hand on a block on the inside of the ankle if it's uncomfortable to have the hand unsupported ❗️If you have a neck injury then keep the gaze straight ahead . 💡EXTRAS💡 . To deepen the pose: -The top arm can be placed in a number of positions. Try the arm by the ear for a deeper lateral stretch or down the back to open the shoulder more. -A bind can also be performed in this pose by dropping the top arm down the back & reaching the bottom arm under the leg to meet it. This is a super deep stretch so warm into it well! . . Happy triangle time! 🔼 Any questions or pose requests just shout! ☺️❤️

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acaciabeeyoga. The shift in the season brings a shift in energy. Our senses respond..

The shift in the season brings a shift in energy. Our senses respond...as the cold begins to set it for real, we turn inward, we become nostalgic, and sometimes less aware of our bodies in space. ❄️🕉❄️💜——————————— Come see me this Thursday Dec. 8th from 12-1pm for a class where we will focus on bringing our awareness back to the body and creating some heat in this chilly season. 5428 NE 30th Ave. (Small People's Yoga studio around the corner from the main NE studio on Killingsworth). #pdxyoga #proprioception #yogaforeveeyone #portlandyoga #pnwyoga #yogaforbodyversatility #yogaforhealing

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acaciabee. The shift in the season brings a shift in energy. Our senses respond..

The shift in the season brings a shift in energy. Our senses respond...as the cold begins to set it for real, we turn inward, we become nostalgic, and sometimes less aware of our bodies in space. ❄️🕉❄️💜——————————— Come see me this Thursday Dec. 8th from 12-1pm for a class where we will focus on bringing our awareness back to the body and creating some heat in this chilly season. 5428 NE 30th Ave. (Small People's Yoga studio around the corner from the main NE studio on Killingsworth). #pdxyoga #proprioception #yogaforeveeyone #portlandyoga #pnwyoga #yogaforbodyversatility #yogaforhealing

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Parivrtta Trikonasana #iyengaryogatoronto #iyengartoronto

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